I Have ADHD Podcast
Episodes
301 I SPOKE ABOUT ADHD AT SPACEX!?!?
04 Feb 2025
Contributed by Lukas
Y’ALL. This is wild. I had the insane honor of speaking at SpaceX (yes, the rocket-launching SpaceX!!) about ADHD, and I have so much to tell you.In...
300 Last-Minute Magic: Why ADHD Teachers Shine Under Pressure
28 Jan 2025
Contributed by Lukas
300th EPISODE, BABY!!!! Today, I’m sitting down with Maddie Novy, a teacher who also has ADHD, to talk about what it’s really like to juggle the d...
299 The Follow-Through Formula: ADHD-Friendly Tips That Actually Work!
21 Jan 2025
Contributed by Lukas
It’s just me today, y’all, and you know what that means—it’s going to be a wild ride! Buckle up, because in this solo episode of the I Have AD...
298 ADHD, Autism, and The Hidden Struggles in Women You Didn't See Coming
14 Jan 2025
Contributed by Lukas
Ever feel like the world just doesn't get what’s happening inside your brain? In this episode of the I Have ADHD Podcast, I sit down with my client ...
297 Parenting with ADHD? Here's the #1 Mindset Shift You Need!
07 Jan 2025
Contributed by Lukas
In this episode, I sit down AGAIN with the amazing Dr. Jessica McCarthy to dive into the wild, messy, and beautiful world of parenting with ADHD. We’...
296 Subtitles Saved My Life: ADHD and Auditory Processing Explained
31 Dec 2024
Contributed by Lukas
THIS WEEK ONLY: Use code FOCUSED75 for $75 off your first month in FOCUSED! A few months ago, I shared an Instagram reel about the struggle ADHDers h...
295 The Truth About ADHD and Avoidance Behaviors (It’s Not Laziness!)
24 Dec 2024
Contributed by Lukas
Sign up for my free class HERE! In it, we'll dive into WHY your to-do list is broken, and how to fix it. I can't wait to see you there on Monday Decem...
294 The Emotional Toll of Procrastination
17 Dec 2024
Contributed by Lukas
Today we're talking all things ADHD and procrastination. Longtime FOCUSED member and certified FOCUSED ADHD Coach, Steev, joins me to share his story ...
293 Self-Seduction: The Secret ADHD Strategy That ACTUALLY Works
10 Dec 2024
Contributed by Lukas
Dr. Nachi (Michael) Felt, Ph.D. is an ADHD & Executive Functioning specialist who has lectured at Yale University School of Medicine, and is a pro...
292 ADHD Diagnoses EXPOSED: What Doctors Don’t Tell You!
03 Dec 2024
Contributed by Lukas
Dr. Jessica McCarthy, a licensed clinical psychologist and neuropsychologist specializing in ADHD assessments is here to discuss the assessment proces...
291 Navigating ADHD Unemployment: The Tough Truth About Self-Worth and Career Identity!
26 Nov 2024
Contributed by Lukas
I'm here today with FOCUSED member Matt Ciciarelli who lost his job as a Marketing Director in November of 2023 and has been navigating life for the l...
290 The Truth About ADHD Families: How to Finally END the Drama with Dr. Tamara Rosier
19 Nov 2024
Contributed by Lukas
MY HERO Dr. Tamara Rosier is here to discuss her new book, 'You, Me, and Our ADHD Family.' The conversation delves into the complexities of relationsh...
289 Self-Awareness (And Why People With ADHD Suck At It)
12 Nov 2024
Contributed by Lukas
Self-awareness is one of our deficient executive functioning skills and it can REALLY hold us ADHDers back if we're not careful. Feel like you make th...
288 "I Thought Taking Medication Was Cheating!" Self-Motivation & Task Initiation For Adults With ADHD
05 Nov 2024
Contributed by Lukas
Liz Poggi went from what her doctor labeled as "the worst case of undiagnosed ADHD I've ever seen" to someone who helps people with ADHD achieve to th...
287 Is Your Life An ADHD Dumpster Fire?
29 Oct 2024
Contributed by Lukas
I've got another solo show for you this week and as always you're going to need to strap in for the ride! First: I'll explain the concept of living in...
286 How Adults With ADHD Can Achieve Long-term Goals
22 Oct 2024
Contributed by Lukas
I've got a solo show for you today and you know what that means - buckle up because it's a rollercoaster of ADHD madness! In this episode, I explore h...
285 Brain Scientist Says, This is The Root Cause Of ADHD
15 Oct 2024
Contributed by Lukas
*Friendly Disclaimer: The views expressed in this podcast are not necessarily those of the host, I Have ADHD podcast, or FOCUSED.In case you are wonde...
284 Overcoming ADHD Productivity Challenges with Dr. Ari Tuckman
08 Oct 2024
Contributed by Lukas
Psychologist, author, and ADHD expert Dr. Ari Tuckman is here to talk about the unique productivity challenges faced by adults with ADHD. Dr. Tuckman ...
283 Solo Show! Dr. John Delony's Wrong About This, Answering Listener Questions, and the Latest Research on Trauma & ADHD
01 Oct 2024
Contributed by Lukas
I'm trying out a new solo show style this week, and I hope you love it! I've got a bunch of fun segments for you: First, I tell you all about my trip ...
282 Navigating Difficult Family of Origin Relationships with Whitney Goodman @sitwithwhit
24 Sep 2024
Contributed by Lukas
Psychotherapist Whitney Goodman is here today to talk about a crucial topic for many of us: navigating family-of-origin relationships as an adult with...
281 The Bully in Your Brain: How ADHDers Can Quiet Their Inner Critic
17 Sep 2024
Contributed by Lukas
This episode is personal for me. Over the past six months, I’ve explored the ADHDer's inner critic intensively, drawing insights from influential bo...
280 Do I have ADHD? Breaking Down 10 Symptoms & Common Misconceptions
10 Sep 2024
Contributed by Lukas
In this episode we are diving deep into the world of adult ADHD, addressing common misconceptions, and highlighting the unique characteristics that ma...
279 "I drained my retirement account because of FOMO" How Folks with ADHD Can Stop People-Pleasing with Adrienne Himelright
03 Sep 2024
Contributed by Lukas
Meet my sister, Adrienne Himelright. In this episode, we dive deep into our shared experiences with ADHD and the all-too-familiar challenges of people...
278 You're Allowed to be Messy!! Interview with Stacy Scott
27 Aug 2024
Contributed by Lukas
Stacy Scott is a feng shui practitioner and decluttering expert who has so much wisdom to share about how our environments impact our self-concept and...
277 Conquering Your Email Inbox and Using ChatGPT for the ADHD Brain with Paula Engebretson
20 Aug 2024
Contributed by Lukas
Join me in welcoming my friend and colleague, Paula Engebretson! In this episode, we dive into productivity strategies, managing emails, and how tools...
276 From Self-Sabotage to Brave Expression: A Conversation with Africa Brooke
13 Aug 2024
Contributed by Lukas
I’m thrilled to share a deeply insightful conversation with my mentor, Africa Brooke. Africa’s latest book, “The Third Perspective,” dives int...
275 Marriage, ADHD, and Growth: A 20-Year Journey with Kristen and Greg
06 Aug 2024
Contributed by Lukas
I'm celebrating my 20th wedding anniversary with my husband Greg by having him on the podcast today! We’ll be diving into the ups and downs of our r...
274 Understanding Dyslexia (and Breaking Down the Myths) in Neurodivergent Adults
30 Jul 2024
Contributed by Lukas
Dyslexia expert Natalie Brooks joins me today to dive deep into the interplay between ADHD and dyslexia, exploring the importance of recognizing multi...
273 Healing from Dysfunction and Complex PTSD with Adult Child Podcast Host, Andrea Ashley
23 Jul 2024
Contributed by Lukas
Andrea Ashley is the host of the Adult Child podcast. She's blazing the trail in recovering from addiction and Complex PTSD. Andrea and I dive into a ...
272 From Denial to Recognition: Let's Talk About Trauma and ADHD
16 Jul 2024
Contributed by Lukas
For the longest time, I denied having any trauma, but through therapy and a ton of research, I’ve come to realize its significant impact on my life ...
271 The Ex Good Girl: A Recent ADHD Diagnosis, Perimenopause, and How to Stop Avoiding Difficult Conversations with Sara Fisk
09 Jul 2024
Contributed by Lukas
In today’s episode, I’m joined by the woman who trained ME as a coach, the incredible Sara Fisk. Sara helps people pleasers stop avoiding difficul...
270 Alcohol Use and ADHD: My Journey and "Local Sober" Approach
02 Jul 2024
Contributed by Lukas
Special shoutout to @adhdwithjennafree on IG for the term 'local sober'.Research shows that people with ADHD are at high risk for alcohol dependence.I...
269 Stop Exploding! How to Master Emotional Regulation in Relationships
25 Jun 2024
Contributed by Lukas
What if mastering your emotions could radically improve your relationships? Join me as we explore the powerful impact of emotional regulation on our p...
268 The Relationship Hack That Will Change Your Life Forever
18 Jun 2024
Contributed by Lukas
Discover the distinct difference between neurotypical and ADHD brains in terms of ranking priorities, and understand why learning to prioritize relati...
267 Why Are Relationships SO DANG HARD for Adults with ADHD?
11 Jun 2024
Contributed by Lukas
Living with ADHD can often feel like navigating a minefield, especially when it comes to relationships. Impulsivity, distractibility, memory issues, a...
266 Breaking Free from Masking: ADHD and Authenticity in Relationships
04 Jun 2024
Contributed by Lukas
In this episode, we’ll explore what masking is, how it impacts our relationships and self-perception, and why it’s so crucial to create spaces whe...
265 Travel Smarter: 5 Essential Tips for ADHD-Friendly Vacations
28 May 2024
Contributed by Lukas
Welcome to the episode where we dive into making vacations enjoyable and low-stress, especially if you have ADHD. Today I’m sharing my personal expe...
264 Feeding the Mind: Debunking the Diet-Only ADHD Management Myth
21 May 2024
Contributed by Lukas
Today we delve deep into the complex and often misunderstood relationship between diet and ADHD symptoms. I’m bringing you a topic that’s close to...
263 Everything On My Mind Lately No. 2
14 May 2024
Contributed by Lukas
I’m back with another “everything but the kitchen sink” podcast episode. Honestly, I was struggling with my capacity to create content for the ...
262 How Coaching Can Change Your Life with Brooke Schnittman
07 May 2024
Contributed by Lukas
In this episode, the incredibly amazing Brooke Schnittman joins us.Brooke is one of my favorite colleagues and I'm so happy to introduce her to you. S...
261 The Episode All About Sleep
30 Apr 2024
Contributed by Lukas
This episode is going all in on a spicy topic. That’s right, we’re talking about sleep. Or for some of you ADHDers, lack of sleep.Do we know it he...
260 How to Use The 7-Minute Principle to Get Sh*t Done
23 Apr 2024
Contributed by Lukas
What if you could change your life in 7 minutes? I’m here to tell you it’s possible. In fact, I’m doing it myself. It’s called The 7-Minute Pr...
259 You're Not the Problem, Part 2: The Impact of Narcissism and Emotional Abuse with Helen Villiers and Katie McKenna
16 Apr 2024
Contributed by Lukas
They are baaaaaaack! Everyone’s favorite psychotherapists, Helen Villiers, and Katie McKenna, are back to finish the conversation on emotionally abu...
258 Overcoming Adversity with Dr. Layne Norton @biolayne
09 Apr 2024
Contributed by Lukas
We’ve had some truly amazing guests on the podcast lately, and our most recent guest is no exception.Dr. Layne Norton is an evidence-based nutrition...
257 You're Not the Problem: The Impact of Narcissism and Emotional Abuse with Helen Villiers and Katie McKenna
02 Apr 2024
Contributed by Lukas
You might remember psychotherapists Helen Villiers and Katie McKenna from episode 200 where we talked about toxic relationships and their impact on AD...
256. 10 Ways to Be a Good Partner (Even When You Have ADHD)
26 Mar 2024
Contributed by Lukas
I’ve been married to Greg Carder for almost 20 years years. This man is the only one for me! But when I tell you we couldn’t be more different...H...
255 Your ADHD Questions, Answered
19 Mar 2024
Contributed by Lukas
Every once in a while, I struggle to know what to do for a podcast. This was one of those episodes.So, I decided to take questions posted in the FOCUS...
254 35 Years Old And Learning To Read With Oliver James
12 Mar 2024
Contributed by Lukas
I’m beyond excited to share this episode with the one and only Oliver James. At 35 years old, Oliver is learning how to read for the first time.You ...
253 How to Acquire an ADHD Diagnosis in 2024
05 Mar 2024
Contributed by Lukas
I was diagnosed with ADHD when I was in college. While I’d like to think that was like 5 years ago, it was actually a lot longer. It was much harder...
Introducing: I Have ADHD Podcast
29 Feb 2024
Contributed by Lukas
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Host Kristen Carder is an ADHD expert who has been supporting ADHDe...
252 How to Apologize (When You Have ADHD)
27 Feb 2024
Contributed by Lukas
This week, I blew up at my son. At the time, I felt justified (don’t cross mama’s boundaries) but the more I sat with the situation, I knew I was ...
251 The Importance of Autonomy as an ADHD Adult
20 Feb 2024
Contributed by Lukas
I’ve got something incredible to share with you. As an adult, you don’t have to do anything you don’t want to do. Did you know this?! Pause. Bre...
250 Everything On My Mind Lately
13 Feb 2024
Contributed by Lukas
If you’ve ever wanted a look inside the brain of Kristen Carder, this episode is for you. Buckle up, it’s going to be a bumpy ride.Maybe it’s th...
249 Real-Life Examples of Building Self-Trust With ADHD
06 Feb 2024
Contributed by Lukas
If you’ve ever wanted a sneak peek at what happens inside FOCUSED, this podcast episode is for you. I recently added a new course to my group coachi...
248 Stop Saying Sorry
30 Jan 2024
Contributed by Lukas
On the latest podcast episode, I had the absolute honor of talking with my business and life coach, Breian Elliott, about the topic of saying sorry.We...
247 Living in ADHD Recovery with Jen Kirkman: Part 2 of My Interview with "My Most Famous Client"
23 Jan 2024
Contributed by Lukas
We get to enjoy the delicious Jen Kirkman on another episode of the podcast!The TV writer, comedian, New York Times best-selling author, podcaster, an...
246 Interview with Jen Kirkman: Writer, Standup Comedian, and My Most Famous Client
16 Jan 2024
Contributed by Lukas
Today's episode is part 1 of a 2-part interview with my dear client, Jen Kirkman. Jen is currently a writer/producer on the one-hour comedy Etoile for...
245 Burn Your To-Do List
09 Jan 2024
Contributed by Lukas
How long is your to-do list right now? If you’re like most ADHDers, you’ve got a laundry list of things that you’ve been carrying around for yea...
244 A Beginner’s Guide to ADHD, Part 5: Busting ADHD Myths
02 Jan 2024
Contributed by Lukas
When it comes to ADHD, there are a lot of myths out there. For instance, you may have heard (or believed) that ADHD is an excuse. I can’t tell you h...
243 Creating a (Doable) Vision for 2024
26 Dec 2023
Contributed by Lukas
As we look to a new year, most of us start to think about what we want to do over the next 365 days. What do we want to change from 2023? I’ve evol...
242 How to Build Self-Trust Even with ADHD
19 Dec 2023
Contributed by Lukas
Welcome to the second podcast episode of my series on self-trust. In episode one, we talked about how challenging it can be for someone with ADHD to t...
241 Why do ADHDers Struggle with Self-Trust?
12 Dec 2023
Contributed by Lukas
One thing that I’ve noticed in myself and other adults with ADHD that I coach is a massive lack of self-trust.We don’t trust ourselves to follow t...
240 A Beginner’s Guide to ADHD, Part 4: Relationship Dynamics
05 Dec 2023
Contributed by Lukas
Have you noticed that your relationships look different than other people? Friendships and partnerships are harder for adults with ADHD, largely due t...
239 A Beginner’s Guide to ADHD, Part 3: Thriving With ADHD
28 Nov 2023
Contributed by Lukas
Over the past three episodes, we’ve been talking about the basics of ADHD and how you can live your best life with this neurodivergent condition. It...
238 A Beginner’s Guide to ADHD, Part 2: ADHD is (NOT) a Gift
21 Nov 2023
Contributed by Lukas
Is ADHD a superpower? Is it not a superpower? We’ll talk about that today, in our “Getting Back to Basics” series, part 2. If you’ve been arou...
237 Going Back to the ADHD Basics (A Refresher on Adult ADHD)
14 Nov 2023
Contributed by Lukas
Hello, my friend. I’m so glad that you’re here and that you’re taking steps to live your best life while you’re on this ADHD journey. Today, w...
236 FOCUSED Member Chat: How Does Generational Trauma Impact Us?
07 Nov 2023
Contributed by Lukas
When it comes to the way we function as adults, our family history plays a much larger role than many of us think. In this podcast episode, I’m talk...
235 The ADHDers Guide to Being Proactive (Even With a Reactive Brain)
31 Oct 2023
Contributed by Lukas
Fair warning: this episode brings the heat. This is a topic I’ve felt compelled to discuss a lot lately, and I’m not holding back.As adults with A...
234 The Unexpected Link Between Trauma & Your Messy Home
24 Oct 2023
Contributed by Lukas
When I discovered Stacy Scott while scrolling through Instagram, I immediately knew I had to get her on the podcast. Stacy is an internationally known...
233 One Year Sober: A Mom's Perspective on Weed and ADHD with Natalie Chien
17 Oct 2023
Contributed by Lukas
We have a unique episode this week, covering a topic I’ve honestly never known how to approach here: cannabis use for adults with ADHD. First things...
232 Your Brain's Not Broken with Dr. Tamara Rosier
10 Oct 2023
Contributed by Lukas
Tamara Rosier, Ph.D., has joined me for a discussion on my absolute favorite sections of her book, Your Brain’s Not Broken. Tamara is a fellow ADHD ...
231 Acquiring ADHD Medication: Why Is This Process SO DANG HARD?!
03 Oct 2023
Contributed by Lukas
I’m going to be very honest. This episode is a dedicated “b**** fest” on how hard it is to get the medication prescribed for ADHD. If any of you...
230 Racial Identity, Trauma, and ADHD with Annahid Dashtgard
26 Sep 2023
Contributed by Lukas
My colleague and friend, Annahid Dashtgard, really elevates the podcast this week with a specialized look at racialization within the mental health sp...
229 ADHD at 74: It's Never Too Late with ADHDer & FOCUSED Member Ellen
19 Sep 2023
Contributed by Lukas
Most of Ellen's life was spent feeling like a whirling dervish without direction. Everything was a struggle, from school to maintaining a job to arriv...
228 How to Create a Picture & Take Charge of Your Life
12 Sep 2023
Contributed by Lukas
Today's episode is all about how to be PROactive not REactive. ADHDers spend so much time putting out fires and reacting to everything happening aroun...
Maybe I'm Not the Problem with Complex Trauma Expert Danica Harris, Ph.D, SEP
07 Sep 2023
Contributed by Lukas
Danica @theempoweredtherapist specializes in healing from attachment wounds, sexual assault, emotional neglect, vicarious trauma, intergenerational an...
227 Dealing With ADHD and Chronic Pain with FOCUSED Member Sue Pieters
05 Sep 2023
Contributed by Lukas
I’m really enjoying these episodes with my FOCUSED community, and I hope you are too! Today, Sue Peters is with me, and we dive into the difficult w...
226 What Do Finances, Relationships, and ADHD Have in Common? with Financial Therapist Christine Hargrove
29 Aug 2023
Contributed by Lukas
Christine Hargrove is a a Ph.D. candidate at the University of Georgia whose primary focus is on exploring financial therapy and ADHD relationships - ...
225 FOCUSED Member Chat: Emotional Regulation with Michael Johnson
22 Aug 2023
Contributed by Lukas
In this episode, I’m joined by my FOCUSED client Michael Johnson, who shares his ADHD journey that led him to being coached and now becoming a coach...
Maybe I'm Not the Problem: Maggie Patterson @bsfreebusiness
17 Aug 2023
Contributed by Lukas
Maggie Patterson is a vocal advocate for humane business practices rooted in respect, empathy and trust. She’s the host of the BS-Free Service Busin...
224 Can OCD Overlap With ADHD? with Guest Expert Kimberley Quinlan
15 Aug 2023
Contributed by Lukas
I’m very pleased to be joined by Kimberley Quinlan in this episode. Kimberley is a licensed marriage and family therapist, specializing in anxiety, ...
223 How to Leave a Toxic Work Environment
08 Aug 2023
Contributed by Lukas
This episode is a rare treat as I chat with a current FOCUSED client of mine, Jason Rowlett, @JDouglasRowlett who shares his experience of identifying...
Maybe I'm Not the Problem: Minaa B. @minaa_b
03 Aug 2023
Contributed by Lukas
Minaa B. is a licensed social worker, writer, and author of Owning Our Struggles. She is also the founder of Minaa B. Consulting, a mental health cons...
222 Chatting With Kristen’s FOCUSED ADHD Certified Coaches
01 Aug 2023
Contributed by Lukas
My regular listeners will know that I’ve been talking about my ADHD coaching certification program for the past couple of weeks. But this episode wa...
221 Understanding Your Capacity
25 Jul 2023
Contributed by Lukas
Everything and everyone has a limited capacity.The world may try to tell us how much we should be able to handle and accomplish throughout the day. Bu...
Maybe I'm Not the Problem: Kai Qiu @hicoachkai
20 Jul 2023
Contributed by Lukas
Kai, a first-generation Chinese-Canadian and visionary Healing Transformation Coach, is the innovative mind behind Boundaries to Freedom, dedicated to...
220 My Spicy Thoughts on the Coaching Industry
18 Jul 2023
Contributed by Lukas
Have you been considering a career change? Thinking about becoming an ADHD coach like me? Well, this episode is for you!What this is not: a perfect fa...
219 Delayed Circadian Rhythm in Adults With ADHD
11 Jul 2023
Contributed by Lukas
Sleep makes the world go round. So why can’t we ever seem to get enough of it? This week, I’m re-releasing an older episode with a bit more introd...
Maybe I'm Not the Problem: Whitney Goodman, LMFT @sitwithwhit
06 Jul 2023
Contributed by Lukas
Whitney Goodman, LMFT, is the radically honest psychotherapist behind the hugely popular Instagram account @sitwithwhit, author, and the owner of The ...
INTRODUCING: Maybe I'm Not the Problem
05 Jul 2023
Contributed by Lukas
Maybe I’m Not The Problem is a new series of the I Have ADHD Podcast where I interview therapists, trauma-informed coaches, and psychologists about ...
218 How to Complete a Project That Feels Undefined
04 Jul 2023
Contributed by Lukas
Tackling big milestones like attending university, moving out on your own or writing a book can be both exhilarating and intimidating. For those of us...
217 Processing Conflicting Emotions
27 Jun 2023
Contributed by Lukas
Those of us with ADHD, and even those who don’t have it, can attest to times when we aren’t sure how to feel and we argue with ourselves in our he...
216 When You’ve Overscheduled Yourself…Again
20 Jun 2023
Contributed by Lukas
What do you do when you realize that you’ve overscheduled yourself? I love saying ‘yes’ to things, but I can often find myself overburdened with...
215 Addiction and Recovery with Scott Kiloby
13 Jun 2023
Contributed by Lukas
Today I have a special episode looking at two potentially different life struggles - addiction and ADHD - and how the road to recovery and stability c...
214 Virtual Assistants for ADHD Entrepreneurs
06 Jun 2023
Contributed by Lukas
Today’s episode is specifically for ADHD entrepreneurs trying to do everything on their own. I’ve got my bestie Hillary with me, from HandsOn OBM,...
213 Practical Self-Care for the ADHD Adult
30 May 2023
Contributed by Lukas
Self-care may be a trending topic, but it can be hard as adults with ADHD to regularly take care of ourselves mentally and physically. In this episod...
212 How to Navigate a Later-in-Life ADHD Diagnosis
23 May 2023
Contributed by Lukas
Do you feel like you received an ADHD diagnosis late in life? There is no clinical definition of “late.” Age plays no part in it. It is entirely b...
211 How to Cut Down on Chaos
16 May 2023
Contributed by Lukas
I’m going back to ADHD basics today by addressing how to cut down on the chaos of our everyday lives. As adults with ADHD, we know this is a regular...
210 Real Conversations on Daily ADHD Struggles
09 May 2023
Contributed by Lukas
Have you ever felt emotionally hungover? I think all of us adults experience this semi-regularly, especially if you have ADHD. When you have a full li...
209 The Books That Changed My Life
02 May 2023
Contributed by Lukas
It’s my birthday week! I love birthdays, getting older, and celebrating life and growth. So for this special birthday episode, I’m sharing a compr...