Brahma Vihara

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Recorded09 Aug 2021

Publisheranchor.fm ↗

Handlerec:883082

Show notes

As we exit our series on the Progress of Insight, we spend the day talking about the Brahma Viharas (the Divine Abodes) which is used as a tool for developing concentration and building mind-states as opposed to feelings. Recorded 8/5/2021 Join our daily Morning Meditation at patreon.com/mettagroup to help commit to your practice!

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