Metta Favorite: Compassion for Self

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Recorded29 Nov 2021

Publisheranchor.fm ↗

Handlerec:883067

Show notes

As we take a short break from our Thursday Dharma Talk + Extended Sit sessions and , we are reposting some of our favorite Deepening Your Practice with George Haas podcast recordings. Take the time to relisten today's episode or enjoy for the first time. On this episode from early 2021 George expands upon the Compassion Practice skill set to focus on how to develop compassion for yourself - which is often one of the hardest things to do. Captured live on 2/11/21. Join our daily Morning Meditation at patreon.com/mettagroup to help commit to your practice!

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