Metta Practice

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I Love You Keep Going with George Haas not yet transcribed

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Recorded15 Oct 2019

Publisheranchor.fm ↗

Handlerec:883147

Show notes

Captured live on retreat, George breaks down what metta (loving-kindness) meditation practice is, how to do it, and why it’s valuable. Along the way we find out about the differences between “wet” and “dry” practice, and how the Theravada approach to metta differs from the Tibetan.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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