I Suck At Jiu Jitsu Show

#273 The 3 NEEDS to Become a BLACK BELT

06 Jun 2024

Contributed by Lukas

Your coach, your gym, and your mentality are the 3 things that are completely within your control that will determine how far you can make it on your ...

#272 Be a Master of Consistency, Longevity, and Efficiency

30 May 2024

Contributed by Lukas

Learn to master the 3 most important skills in jiu jitsu. Master the art of showing up, Learn to roll without injury, and start winning without using ...

#271 Wanna Know a SECRET BLACK BELT STRATEGY? | All of the Best Grapplers Understand This Concept

23 May 2024

Contributed by Lukas

Your Middle School Wrestling Coach, Your Favorite Black Belt, and the 2013 Baltimore Ravens all have one thing important thing in common. Their identi...

#270 How to HACK BJJ Competition Training Camps | How to Compete "Every Weekend" | Perform on COMMAND

16 May 2024

Contributed by Lukas

Join Host Josh McKinney(@thejoshmckinney) as he digs into his competition notebook to break down 2 ideas that will change the way you look at preparin...

#269 The Secret to Getting Good at Jiu-Jitsu FAST | Decoding the 3 Lenses

09 May 2024

Contributed by Lukas

Want to get better at jiu jitsu faster than ever? Well that’s a very complex goal! Join host Josh McKinney as he breaks down his idea of the 3 lense...

#268 Josh McKinney's Top 10 SPICIEST BJJ Hot Takes

02 May 2024

Contributed by Lukas

We are back with more hot takes! This time instead of hearing your heated opinions we thought we'd share ours! Enjoy Josh's most aggressive o...

#267 The Individual Responsibility of Team Work

25 Apr 2024

Contributed by Lukas

Join host Josh McKinney in this insightful episode of the "I Suck at Jiu Jitsu Show," titled “The Individual Responsibility of Teamwork.” Whether ...

#266 25 WILD BJJ HOT TAKES | No Gi's Secret Agenda REVEALED

18 Apr 2024

Contributed by Lukas

In this explosive episode of the "I Suck at Jiu Jitsu Show," host Josh McKinney dives into 25 of the boldest and most controversial hot take...

#265 The 10 Wildest Unwritten Rules in BJJ Schools Today

11 Apr 2024

Contributed by Lukas

Join host Josh McKinney (@thejoshmckinney) as he judges everyone else's bjj rules while breaking down the Top 10 Craziest Unwritten Rules in BJJ S...

#264 The Unwritten RULES of Jiu-Jitsu

04 Apr 2024

Contributed by Lukas

We all know that "there's no crying in baseball" but is crying allowed in jiu-jitsu? This question and 4 more will be answered on the n...

#263 The 5 Mistakes I Made in my 16 Year BJJ Journey | #4 is SO COMMON

28 Mar 2024

Contributed by Lukas

In this eye-opening episode of the "I Suck at Jiu Jitsu Show," host Josh McKinney takes a deep dive into his personal journey, revealing the...

#262 An Ode to Jiu-Jitsu Competition | 3 Terrible Reasons You SHOULD Compete in BJJ

21 Mar 2024

Contributed by Lukas

Welcome to a special episode of the "I Suck at Jiu Jitsu Show." I'm your host, Josh McKinney, and today, we're diving deep into the ...

#261 Jared Weiner: What I've Learned from 20 Years at Black Belt

14 Mar 2024

Contributed by Lukas

What does BJJ look like after spending 20 years competing and building a HUGE team at Black Belt? Today we are joined by Jared Weiner to talk lessons...

#260 How Losing Made Me Good at BJJ | My Midwest BJJ Story

07 Mar 2024

Contributed by Lukas

In this special episode of the "I Suck at Jiu Jitsu Show," your host, Josh McKinney, takes you on a personal journey through his 16 years of...

#259 How to Compete (After a Big Life Change)

29 Feb 2024

Contributed by Lukas

With a new age group, weight class, and training schedule can host Josh McKinney still compete? Find out in today's episode where Josh breaks dow...

#258 Devin Pirata: Competition Training, GOING TO SLEEP, and Making Friends

22 Feb 2024

Contributed by Lukas

In today's episode Host Josh McKinney sits down with one of the toughest coaches that he knows, Devin Pirata(@devinpirata). Devin and Josh discuss co...

#257 Nick Sanders and Junior Silva: Competition Hacks, Injuring Each Other, and... Brazilians

15 Feb 2024

Contributed by Lukas

In Today's Episode of ISAJJ Join Host, Josh McKinney(@thejoshmckinney) as he sits down with the owners of Revive BJJ(One of the TOUGHEST Bjj Schoo...

#256 The ONE Reason you aren't getting Promoted (and How to Fix It)

08 Feb 2024

Contributed by Lukas

In today's episode host Josh McKinney(@thejoshmckinney) does a deep dive on the most important thing when it comes to getting good at jiu jitsu. Thi...

#255 Kyle Watson and Steve McKinney: Becoming a GREAT Coach

01 Feb 2024

Contributed by Lukas

in today's episode Host Josh McKinney sits down with his coach of 15 years Kyle Watson and Kyle's First Black belt, Steve McKinney. The trio tries to...

#254 Fatherhood Ruins BJJ Training, Designated Winner, and Why I'm not Popular

25 Jan 2024

Contributed by Lukas

Another wild Q&A with Black Belt, Josh McKinney! Ask us Anything Learn more about Designated Winner: https://open.spotify.com/episode/2PIpSyKhOGye1l...

#253 Adam Meredith: How BJJ Sponsorships Actually Work and How to Enjoy the Journey

18 Jan 2024

Contributed by Lukas

Ever wonder about how people can get sponsored in BJJ? I brought on an expert to help us find out. Here's a fun interview with Adam Meredith, the ...

#252 Josh Severit: Hilarious Training Stories, Bjj for Small Guys, and Old School Training

11 Jan 2024

Contributed by Lukas

Did you know that the I Suck at Jiu-Jitsu show is "Sizeist?"Well not anymore! Today we have our smallest guest we've ever had, Josh Seve...

#251 Robert Arias: Midwest Black Belt Journey and a Little Racism

04 Jan 2024

Contributed by Lukas

Welcome to a new episode of the I Suck at Jiu-Jitsu Show. Today, Josh Mckinney(@thejoshmckinney) interviews  his newest black belts, Robert Arias (...

#250 Andrew "Mop" Ebers: UFC, Coaching Coaches, and Universal Grappling Concepts

02 Jan 2024

Contributed by Lukas

Welcome to a new episode of the I Suck at Jiu-Jitsu Show. Today, Josh Mckinney(@thejoshmckinney) interviews the always entertaining Andrew Ebers. The...

#249 Matt Kwan: Chasing Your Passion, Training Methods, and Conspiracy Theories

28 Dec 2023

Contributed by Lukas

Welcome to a new episode of the I Suck at Jiu-Jitsu Show. Today, Josh Mckinney(@thejoshmckinney) interviews Black Belt Competitior, Head Coach(On Gua...

#248 BJJ Hot Takes: AJJ vs BJJ, Techniques don't exist, and Gi is Unrealistic

21 Dec 2023

Contributed by Lukas

Welcome to another gripping episode of the "I Suck at Jiu-Jitsu Show" with your host, Josh McKinney! As a black belt, seasoned competitor, a...

#247 Mark RosenKoetter: Concepts, Training with Rener, and Finding Your BJJ Self

19 Dec 2023

Contributed by Lukas

Welcome to a new episode of the I Suck at Jiu-Jitsu Show. Today, Josh Mckinney(@thejoshmckinney) interviews one of his newest black belts, Mark Rosen...

#246 Eric Huebner Returns: How to Develop Elite Level Mental Toughness

14 Dec 2023

Contributed by Lukas

Dive into a gripping episode of 'The I Suck at Jiu Jitsu Show' with your host, renowned black belt and expert coach, Josh McKinney (@thejoshmc...

#245 Finding a Great Mentor, The BJJ School Owner of the Future, and Controlling Your Own Training

07 Dec 2023

Contributed by Lukas

In today's Episode of Josh's Jiu-Jitsu Journal, Josh tackles important listener mail questions like... What Makes a Great Mentor, The most c...

#244 Sal Woods and George Kirgan: From Wrestling to BJJ | A Grappling Journey

05 Dec 2023

Contributed by Lukas

In today's Interview on The I Suck at Jiu-Jitsu show host Josh McKinney(@thejoshmckinney) sits down with two of his students who came up wrestling...

#243 Picking Up BJJ Chicks, Making Money, and Unlearning BJJ

30 Nov 2023

Contributed by Lukas

In today's Episode of Josh's Jiu-Jitsu Journal, Josh tackles important listener mail questions like... Training without a Black Belt Mentor, Picking U...

#242 Beating the Competition Adrenaline Dump, Analyzing your own Progression, Josh's Biggest Mistake

23 Nov 2023

Contributed by Lukas

In the newest Episode of The I suck at Jiu-Jitsu show Host, Josh Mckinney does another round of Josh’s Jiu-Jitsu Journal where he answers listener m...

#241 Kenny Florian: BJJ vs Battlebots, Aging like a Martial Artist, and Concepts that Matter

21 Nov 2023

Contributed by Lukas

Welcome to the newest episode of the I Suck at Jiu Jitsu show. Today host Josh McKinney sits down with former UFC fighter commentator and the host of ...

#240 Josh's JJ Journal: Avoiding things that make jiu-jitsu not fun, Josh’s son is disrespectful, Training with big egos

16 Nov 2023

Contributed by Lukas

In the first installment of Josh's Jiu-Jitsu Journal, Josh answers listener mail, talks about the disrespect his newborn son has been throwing at ...

#239 Mark Vives: Perfecting Your Weekly Training Schedule

14 Nov 2023

Contributed by Lukas

In this episode of ISAJJ host Josh McKinney(@thejoshmckinney) sits down with TAC Team Black Belt, Mark Vives. Mark is one of the most active  @ibjjf ...

#238 Unlocking Jiu Jitsu Secrets | The Art of Asking Better Questions

09 Nov 2023

Contributed by Lukas

In this episode of the "I Suck at Jiu Jitsu" podcast, host Josh McKinney, a black belt in Jiu Jitsu and high-level coach, dives deep into th...

#237 Steve Kwan: Asking Better Questions to Better Your Understanding | BJJ Mental Models

07 Nov 2023

Contributed by Lukas

One of the most valuable skills to be able to learn jiu-jitsu more efficiently is the ability of asking better questions.in this interview host Josh M...

#236 Finding Consistency After Major Life Changes

02 Nov 2023

Contributed by Lukas

In this episode of the I Suck at Jiu Jitsu Show, host Josh McKinney shares invaluable tips on how to get back to consistent BJJ training after major l...

#233 Jiu-Jitsu is... Pro-Football | Manage the Clock Like Tom Brady

26 Oct 2023

Contributed by Lukas

In part 3 of the Jiu Jitsu is Series Josh McKinney(@thejoshmckinney) breaks down the similarities of Professional football and a BJJ round/match. lea...

#235 Competition Mindset, Injury Prevention, and Josh's terrible Nutrition

26 Oct 2023

Contributed by Lukas

Welcome back to another informative episode of the I Suck at Jiu Jitsu Show with your host, high-level competitor, and coach, Josh McKinney! Today, w...

#234 Jiu-Jitsu is... Cooking

24 Oct 2023

Contributed by Lukas

In part 4 of the Jiu Jitsu is Series Josh McKinney(@thejoshmckinney) breaks down the similarities of Jiu-Jitsu and his other favorite hobby that he s...

#232 Jiu-Jitsu is... Pro-Wrestling

17 Oct 2023

Contributed by Lukas

In the Second Episode of the Jiu-Jitsu is Series. Host, Josh McKinney(@thejoshmckinney) breaks down his childish love for pro wrestling and how they a...

#231 Jiu-Jitsu is... Dragon Ball Z | Nerdiest Episode of ISAJJ Ever

12 Oct 2023

Contributed by Lukas

In the first episode of the "Jiu-Jitsu is... Series" Josh shows how big of a DBZ nerd he is.. In this episode we compare the journey of Gok...

#230 Jared Weiner(repost) | Old School Violence

10 Oct 2023

Contributed by Lukas

In this 2020 episode host Josh McKinney (@thejoshmckinney) sits down with the head of his affiliation(TAC Team) Jared Weiner. Jared is an OG of Compe...

#229 2 of the WORST Beatings I've taken(and how they made me better)

05 Oct 2023

Contributed by Lukas

In this episode Host Josh McKinney(@thejoshmckinney) breaks down two brutal beatings he's taken in BJJ competition and how they were pre cursors t...

#228 Jeff Shulze(Repost): Imagery Training (The real science of visualization)

03 Oct 2023

Contributed by Lukas

In this repost Josh sits down with Doctor of Clinical Psychology, Jeff Shulze. Jeff gives an incredibly thorough explanation of what imagery training...

#227 Is Technique Dead?

28 Sep 2023

Contributed by Lukas

In today’s episode Josh revisits the debate that was once a hot topic on ISAJJ. Concept or Technique? Josh has multiple episodes debating the diff...

#226 Nick Sanders(Repost): Black Belt Competitor, School Owner, and Purple Heart Recipient

26 Sep 2023

Contributed by Lukas

In today's throwback episode Josh interviews Black belt Nick Sanders. Nick talks about his unique journey that includes joining the army, becoming...

#224: The 3 Biggest Rules of Bjj Progression

21 Sep 2023

Contributed by Lukas

In this episode host Josh McKinney(@thejoshmckinney) looks at the 3 primary pieces of jiu-jitsu progression. Chest Over Chest

#223 Chris Paines(Repost): Defend Everything, Everywhere, All at Once

19 Sep 2023

Contributed by Lukas

Welcome back to the "I Suck at Jiu Jitsu" show! In this reposted gem from 2020, I sit down with my now good friend, Chris Paines( @ChrisPai...

#222 The BroScience of Visualization

14 Sep 2023

Contributed by Lukas

In this episode Host, Josh McKinney(@thejoshmckinney) takes an internal approach in the attempt to dissect the visualization habits and ideas that hav...

#221 Robert Drysdale: The Legacy of Carlson Gracie Sr. and the Evolution of Brazilian Jiu-Jitsu

12 Sep 2023

Contributed by Lukas

Join Josh McKinney, host of the "I Suck at Jiu-Jitsu" podcast, as he interviews BJJ black belt and author Robert Drysdale about his new book...

#220 Evolving Together: Bridging the Gap Between Old and New School BJJ

07 Sep 2023

Contributed by Lukas

In this thought-provoking episode of the 'I Suck at Jiu Jitsu' podcast, host Josh McKinney dives deep into the age-old debate of Old School vs...

#219 Shawn WIlliams(Repost): Simple Effective Training Method Ideas

06 Sep 2023

Contributed by Lukas

In this repost Josh revisits an interview he had with world renowned coach, Shawn Williams. Josh also provides updates on how some of the training ph...

#218 The Best Jiu-jitsu Advice I've ever Received 2.0

31 Aug 2023

Contributed by Lukas

In this episode Host Josh McKinney revisits a piece of training advice that helped him immensely 7 years ago. Fast forward to last week where he lea...

#217 Henry Akins: Fix Your Jiu-Jitsu Training Method

29 Aug 2023

Contributed by Lukas

Discover an enlightening episode on the "I Suck at Jiu Jitsu" podcast, where host Josh McKinney engages in a captivating discussion with Henry Akins, ...

#216 Random Ranting | Literally that's it

24 Aug 2023

Contributed by Lukas

In today's episode host Josh McKinney talks about his recent vacation, what's upcoming for ISAJJ, and a seminar that broke his brain! Efficie...

#215 The Art of Controlled Force | Using Physical Attributes Wisely in BJJ

17 Aug 2023

Contributed by Lukas

Today Josh(@thejoshmckinney) explores the dynamic relationship between physical attributes and technique. Discover how to harness your physical attrib...

#214 Steve McKinney: The 15-Minute BJJ Strength Boost | Building Habits for a Lifetime

15 Aug 2023

Contributed by Lukas

Join host Josh McKinney in an ISAJJ episode, where he sits down with his father, Steve McKinney, a seasoned BJJ black belt with over 35 years of exper...

#213 White Belt Wisdom | Mindset Tweaks for White Belts to Fix Right Away

10 Aug 2023

Contributed by Lukas

Welcome to another enlightening episode of the "I Suck at Jiu Jitsu" show hosted by Josh McKinney! In this special episode tailored for whit...

#212 Champions Stay Present | Mindset Strategies for Competition Day

03 Aug 2023

Contributed by Lukas

Ready to unlock the mindset of a champion in BJJ competitions? Join host Josh McKinney in this solo episode of the I Suck at Jiu Jitsu show as he re...

#211 Miles Lukas: Kill Competition Anxiety, Become a Cardio Machine, Recover Like Wim Hof

01 Aug 2023

Contributed by Lukas

Today, Host, Josh McKinney sits down with BJJ black belt and Wim Hof Breath Work Instructor, Miles Lukas Returning after two years since his last app...

#210: Predict Your BJJ Future (Simple Method Inside)

27 Jul 2023

Contributed by Lukas

Want to know where your Jiu-Jitsu journey is heading? Tune in as Josh McKinney, the host of "I Suck at Jiu Jitsu" show, reveals the secrets ...

#209 Random Show | Josh Struggles with Question on Over-Training

20 Jul 2023

Contributed by Lukas

Welcome to "Random Show," a solo episode of the "I Suck at Jiu Jitsu" podcast with Josh McKinney! In this episode, Josh tackles fo...

#208 The 10 Commandments of Jiu-Jitsu Competition

13 Jul 2023

Contributed by Lukas

Join host Josh McKinney (@thejoshmckinney) in this captivating episode of "I Suck at Jiu Jitsu" as he unveils the Ten Commandments of BJJ Co...

#207 Ryron Gracie: The Power of Presence (Repost)

11 Jul 2023

Contributed by Lukas

In this captivating episode of "The I Suck at Jiu Jitsu Show," host Josh McKinney sits down with the legendary Ryron Gracie, co-creator of t...

#206 The 7 Habits of Highly Effective Grapplers | 7 Habits Unleashed

06 Jul 2023

Contributed by Lukas

Join Josh McKinney(@thejoshmckinney), host of the I Suck at Jiu Jitsu Show, in this insightful solo episode the "7 Habits of Highly Effective Gra...

#205 Kenny Florian(repost) | Josh's Favorite Interview

04 Jul 2023

Contributed by Lukas

In this special repost host Josh McKinney(@thejoshmckinney) sits down with former UFC fighter Kenny Florian for an insightful interview. I this episod...

#204 Josh Answers 20 MORE Questions | Feels a bit redundant but we will go with it

29 Jun 2023

Contributed by Lukas

Welcome to the second part of our 2 part listener mail extravaganza, where host Josh McKinney (@thejoshmckinney) dives into the remaining 20 listener ...

#203 Nick Sanders and Dan Shucart: War, Camaraderie, and Leadership

27 Jun 2023

Contributed by Lukas

Join us as we dive into intense and gripping conversations with combat veterans and BJJ practitioners, Nick Sanders and Dan Shucart. Please note that ...

#202 Josh Answers 20 Questions

22 Jun 2023

Contributed by Lukas

Josh Answers 20 Questions in an episode so last minute that he didn't have time to write a description... Blah blah blah 3 lenses: https://www.si...

#201: Can You Master A Position in ONE day? Finding a focus and sticking to it

15 Jun 2023

Contributed by Lukas

Join host Josh McKinney(@thejoshmckinney) as he breaks down application of training method in a fun thought experiment In today's unedited episo...

#200: 1270 Days Later, Does Josh McKinney still Suck at Jiu-Jitsu?

08 Jun 2023

Contributed by Lukas

Join host Josh McKinney, as he takes a solo journey through the last 1270 days of running the show. Reflecting on his personal growth, challenges, and...

#199 Josh's Epic Guide to ISAJJ's Finest Moments

01 Jun 2023

Contributed by Lukas

Welcome to episode 199 of the "I Suck at Jiu Jitsu" show! In this unedited and solo episode, your host Josh McKinney takes a trip down memor...

#198 The Future of Training Method | HUGE DW Breakthrough! | Part 2 of 2

25 May 2023

Contributed by Lukas

Welcome to the ISAJJ Show with Host Josh McKinney(@thejoshmckinney). In this episode we continue our exploration of Jiu Jitsu training methods. Buildi...

#197 Jake Watson: The Commentator's Perspective

23 May 2023

Contributed by Lukas

In this episode of the I Suck at Jiu Jitsu Show, host Josh McKinney(@thejoshmckinney) sits down with the talented BJJ black belt and renowned commenta...

#196 The History of Training Method and Why the Heck That Matters

18 May 2023

Contributed by Lukas

Welcome to a brand new episode of the I Suck at Jiu-Jitsu with your host Josh McKinney(@thejoshmckinney)!  In this captivating solo episode, Josh tak...

#195 Austin Oranday: Black Belt Competitor, High-Level Coach, and IBJJF Referee

16 May 2023

Contributed by Lukas

In this captivating episode of The I Suck at Jiu Jitsu Show, host Josh McKinney(@thejoshmckinney) sits down with black belt competitor and IBJJF refer...

#194 Rob Handshy: From Double Hip Replacement to Black Belt | How "Bionic" Rob Beat the Odds

11 May 2023

Contributed by Lukas

In this episode of the I Suck at Jiu-Jitsu show, host Josh McKinney(@thejoshmckinney) sits down with Rob Handshy(@bionic_bjj) a HeadnodHQ black belt w...

#193 Justin Kichler: From Punk Teen Competitors to Disrespectful Black Belts | A Journey in BJJ

08 May 2023

Contributed by Lukas

Join host Josh McKinney(@thejoshmckinney) and his long-time training partner and friend, Justin Kichler(@darcewing_duck), as they take a trip down mem...

#192 From Zero to Hero | How I Beat a Former World Champ (he didn't take it well)

04 May 2023

Contributed by Lukas

Welcome to another hilarious episode of "I Suck at Jiu Jitsu Show" hosted by Josh Mckinney(@thejoshmckinney), pretty much the most controver...

#191 Andrew "Mop" Ebers: Cancellations and Camera Crews

02 May 2023

Contributed by Lukas

In this episode, Josh sits down with Andrew "Mop" Ebers to discuss his recent experience with his cancellation, his YouTube channel, and the...

#190 Blitzing! (Updated and Reposted)

27 Apr 2023

Contributed by Lukas

In this Reposted and Updated episode of the ISAJJ show, we dive into the secret strategy that can help a BLUE BELT beat a BLACK BELT in Brazilian Jiu-...

#189 The Mental Battle of BJJ Tournaments: Kyle, Junior, and Josh Get Real (a little too real)

25 Apr 2023

Contributed by Lukas

Welcome to the most offensive episode of ISAJJ yet! In this episode, host Josh McKinney (@thejoshmckinney) sits down with Kyle Watson (@watson_marti...

#188 The Secret to Endless Progression | Overcoming Plateaus in Jiu Jitsu

20 Apr 2023

Contributed by Lukas

In this episode of I Suck At Jiu Jitsu, host Josh McKinney(@thejoshmckinney) discusses how to overcome plateaus in(or related to) Jiu Jitsu and keep i...

#187 Adam Meredith: Imposed Will, Brand Building Tips, and How to Get Further Together

17 Apr 2023

Contributed by Lukas

Welcome to the latest episode of the I Suck at Jiu-Jitsu Show! In this installment, host Josh McKinney(@thejoshmckinney) interviews BJJ black belt Ada...

#186: Josh tells ALL | Random Show | Josh Comments on Rener Controversy

13 Apr 2023

Contributed by Lukas

Welcome to a VERY random episode of the "I Suck at Jiu Jitsu" show, hosted by Josh McKinney (@thejoshmckinney)!  In this episode, we explor...

185 Kyle Watson: Lessons of a Life Long Learner (Repost)

11 Apr 2023

Contributed by Lukas

Welcome to another episode of ISAJJ, where we delve deep into the minds of some of the most experienced and knowledgeable practitioners in the world o...

#184 The Ultimate Guide to Coaching BJJ (Part 2)

06 Apr 2023

Contributed by Lukas

In This Episode (Part 2 of 2) Host Josh McKinney(@thejoshmckinney) shares some of his favorite Jiu-Jitsu conversations, including positive talk betwee...

#183 Chris Paines Returns! | "Do as I do Now"

04 Apr 2023

Contributed by Lukas

ISAJJ Interviews are back baby! Welcome to episode 183 of the "I Suck at Jiu Jitsu Show"! In this episode, host Josh McKinney(@thejoshmckin...

#182 The Ultimate Guide to Coaching BJJ (Part 1)

30 Mar 2023

Contributed by Lukas

In This Episode (Part 1 of 2) Host Josh McKinney(@thejoshmckinney) breaks down the role of a BJJ coach, which includes being an instructor, motivator...

#181: The Ultimate Guide For Starting(and Sticking with) BJJ

23 Mar 2023

Contributed by Lukas

In this episode of the I Suck at Jiu-Jitsu Show, Jiu-Jitsu black belt and host Josh McKinney(@thejoshmckinney) shares his insights and experiences on...

#180 The Myth of Mental Toughness | How to Strengthen Your Mental Toughness Muscle

16 Mar 2023

Contributed by Lukas

Join host Josh McKinney (@thejoshmckinney) on the latest episode of the I Suck at Jiu Jitsu show as he tackles the myth of mental toughness and the po...

#179 Get Your Head in the Game, Not in a Guillotine | Simple Tweaks to your mindset to get you to the Next Level

09 Mar 2023

Contributed by Lukas

In this episode host Josh McKinney(@thejoshmckinney) talks about the importance of having a growth mindset over a fixed mindset in jiu-jitsu. As a pra...

#178 Main Event Recap, Mindset, and Creative Winning Strategies

02 Mar 2023

Contributed by Lukas

As a fellow Jiu Jitsu practitioner who has struggled with competition anxiety, our host, Josh Mckinney(@thejoshmckinney) will share his recent competi...

#177 Simple Hacks to 10x Your Jiu Jitsu Progress | Building Black Belt Habits for Black Belt Progression

23 Feb 2023

Contributed by Lukas

Are you stuck in a plateau in your Jiu-Jitsu training?    In this episode of the “I Suck at Jiu-Jitsu” show, Josh McKinney(@thejoshmcki...

#176 Laugh Out Loud With Josh McKinney's Funniest Jiu-Jitsu Moments

16 Feb 2023

Contributed by Lukas

In this episode, we're thrilled to bring you some of the funniest Jiu Jitsu stories ever told, courtesy of the I Suck at Jiu-Jitsu show’s Josh McKin...

#175 A Loser's Guide to Never Lose Again

09 Feb 2023

Contributed by Lukas

Join host, Josh McKinney(@thejoshmckinney) as he talks why the fear of losing will cause you to lose more.   PLUS an actual method for never los...

#174 3 Steps to Jiu Jitsu Greatness | The 3 Pieces of the Jiu-Jitsu Puzzle

02 Feb 2023

Contributed by Lukas

Join host, Josh McKinney(@thejoshmckinney) as he breaks down jiu-jitsu progression into 3 simple steps.    If you care about your jiu-jitsu...

#173 The 5 Most Important Decisions on YOUR Jiu-Jitsu Journey

26 Jan 2023

Contributed by Lukas

Join host, Josh McKinney(@thejoshmckinney) as he reveals the 5 most important decisions that EVERYONE makes on their jiu-jitsu journey   PLUS so...