I Suck At Jiu Jitsu Show
Episodes
#172 I was WRONG about BJJ Schedule | The Perfect Schedule doesn't exist?
19 Jan 2023
Contributed by Lukas
Join host, Josh McKinney(@thejoshmckinney) as he realizes he has been wrong about finding the "perfect training schedule" for the last 15 years of his...
#171 Ask Josh Anything: Reaching Goals, Hair Care Tips, Finding Concepts, Competing on A Budget, and Much More
12 Jan 2023
Contributed by Lukas
Join host, Josh McKinney(@thejoshmckinney) on a Q&A day where he answers 17 different listener questions ranging from "Retaining more Knowledge" t...
#170 3 Reasons You STILL Suck in 2023
05 Jan 2023
Contributed by Lukas
Join host, Josh McKinney(@thejoshmckinney) as he looks at HIS 3 biggest struggles in Jiu-Jitsu Progression, and how they can help you suck a little le...
#169 I Bought a Time Machine | What Jiu-Jitsu will be like in the Year 2033
29 Dec 2022
Contributed by Lukas
Join host, Josh McKinney(@thejoshmckinney) as he takes a peak into the future of jiu-jitsu Imagine, 10 years into the future. Will it be gi or...
#168 Should You start a BJJ Podcast/Youtube/TikTok in 2023?
22 Dec 2022
Contributed by Lukas
Join host, Josh McKinney(@thejoshmckinney) as he tries to convince you to start creating BJJ content! Not only will you learn why you should s...
#167 Jake Luigi | How to be Less Impressed, and More Involved (On The Mats)
20 Dec 2022
Contributed by Lukas
Jiu-Jitsu is changing every single day. Jake Luigi(@shorthairedjake) from @LIMIBJJ is on a mission to help you and I find the late...
#166 Can you get a Black Belt from ONLY YouTube?
15 Dec 2022
Contributed by Lukas
Join host, Josh McKinney(@thejoshmckinney) as he explores a thought exercise... You and 5 other have no grappling experience. You have access ...
#165 Tum Energia | Creating a Great Culture for Learning
13 Dec 2022
Contributed by Lukas
Jiu-Jitsu is GROWING. My next guest Tum Energia (@tumenergia) is helping jiu-jitsu grow in the Netherlands and he has some cool ideas on...
#164 5 Lessons Every White Belt NEEDS to know | A lot of Black Belts Still Don't Understand These Ideas
08 Dec 2022
Contributed by Lukas
Join host, Josh McKinney(@thejoshmckinney) as he talks about 5 important lessons that the mats will eventually teach you. Plus the WORST commerc...
#163 3 Ways to Never Get Injured Again
01 Dec 2022
Contributed by Lukas
Join host, Josh McKinney(@thejoshmckinney) as he talks about 3 concepts for longevity on the mats Plus Learn what Josh calls The Secret to Jiu...
#162 Masters vs Adults, Christmas Movies, and Cops Who Don't Train | Random Show
24 Nov 2022
Contributed by Lukas
Join host, Josh McKinney(@thejoshmckinney) as he delivers an unscripted and unedited random show. Plus Josh answers the question you've ...
#161 Don't Wish For Jiu-Jitsu to be Easier | Wish to be Tougher
17 Nov 2022
Contributed by Lukas
Join host, Josh McKinney(@thejoshmckinney) as he talks about why you should cherish how hard jiu-jitsu is now Plus 3 tips for black belt level...
#160 Why Consistency Feels Impossible | Steps to make Consistency Possible
10 Nov 2022
Contributed by Lukas
Join host, Josh McKinney(@thejoshmckinney) as he discusses one of his greatest struggles. Consistency. Oh really, you struggle with consistenc...
#159 How to Beat People Who are Better Than You | Breaking down Grappling into Smaller Parts
03 Nov 2022
Contributed by Lukas
Join host, Josh McKinney(@thejoshmckinney) as he breaks down grappling to it's simplest parts. Once you know what each round of grappling consists of...
#158 Designated Winner | The Only Training Method You Will Ever Need
27 Oct 2022
Contributed by Lukas
Join host, Josh McKinney(@thejoshmckinney) as he breaks down his favorite training method(Designated Winner) and how you could be utilizing it to "Suc...
#157 5 Hilarious Stories that aren't Remotely Jiu-Jitsu Related | Halloween Spooktacular?
20 Oct 2022
Contributed by Lukas
Join host, Josh McKinney(@thejoshmckinney) as tells 5 Hilarious and Unfortunate stories from his childhood. People often refer to I Suck at Ji...
#156 The Most Valuable Skill in Jiu-Jitsu | It's the same for Hobbyists, Competitors, and School Owners
13 Oct 2022
Contributed by Lukas
Join host, Josh McKinney(@thejoshmckinney) as focuses on telling you why focus is the most important thing to focus on in jiu-jitsu. PLUS a lookba...
#155 Andrew "MopJitsu" Ebers: UFC Coach Breaks down ADCC, Future of Amateur MMA, and Much more
06 Oct 2022
Contributed by Lukas
Two of the biggest Jiu-Jitsu Nerds in St Louis, Josh McKinney(@thejoshmckinney) and Andrew Ebers(@MopJitsu), were trapped in a hotel in Vegas together...
#154 5 Things All Great Black Belts Understand | 5 mindsets to become a black belt
29 Sep 2022
Contributed by Lukas
Join host, Josh McKinney(@thejoshmckinney) as he mulls over every black belt friendship he's had over the last 15 years and what separated the "greats...
#153 BJJ, A Vehicle for Travel? | Feat. Chris Paines and Charles Harriott | Conversations with Globetrotters
22 Sep 2022
Contributed by Lukas
Imagine having a universal handshake that allows you to travel anywhere in the world. You may already know this secret handshake and not even realize ...
#152 Perfecting your Schedule, Chasing Greatness, and Steroids vs Natty
15 Sep 2022
Contributed by Lukas
"1 Minute Left in the Finals at Worlds. Your training schedule and mindset are going to decide whether or not you win." Join host, Josh McKinn...
#151 Mahmoud Jabr | Best Mindset Episode Ever
08 Sep 2022
Contributed by Lukas
"This guy doesn't want to be GREAT" This is the mantra Mahmoud Jabr (@mahmoudjabr33) said to himself at the Chicago Open while down on points ...
#150 Chris Wojcik| From Up-and-Comer to Top 15 on Earth | Chicago Takeover Continues
01 Sep 2022
Contributed by Lukas
Join host, Josh McKinney(@thejoshmckinney) in week 3 of the Chicago Takeover as he interviews one of the best no gi grapplers in the country, Chris Wo...
#149 Jeff Serafin | Perfecting Your Training Schedule | Training Smarter, Feeling Better, and Having Fun
25 Aug 2022
Contributed by Lukas
Join host, Josh McKinney(@thejoshmckinney) in week 2 of the Chicago Takeover as he interviews High level jiu-jitsu coach, Jeff Serafin(@serafinbjj). I...
#148 Mark Vives| How to Compete Every Weekend | Every Competitor Should Hear this Episode
18 Aug 2022
Contributed by Lukas
Join host, Josh McKinney(@thejoshmckinney) as he interviews Midwest Jiu-Jitsu Legend, Mark Vives. Josh Believes Mark has cracked the code of t...
#147 Donivan Blair | A Story of Small Towns, Big Dreams, Rock n' Roll, and Rolling Live
11 Aug 2022
Contributed by Lukas
Join host, Josh McKinney(@thejoshmckinney) as interviews Toadies Bassist, Donivan Blair. Donivan has a very unique story of coming from a small town a...
#146 3 Lesson's from the Career of the GOAT | A Tribute to Leandro Lo
07 Aug 2022
Contributed by Lukas
Today the jiu-jitsu world woke up with terrible news. The loss of one of the Legends of the sport, Leandro Lo. Lo had always been my fav...
"Am I Wasting My and My Coach's Time?" | SLS 11 | The Importance of Being Discouraged in Jiu-Jitsu
06 Aug 2022
Contributed by Lukas
"I am working hard but almost feel like I'm getting worse!" Today, we break down the 4 phases of learning and how they help with feeling disco...
#145 Turn Your Jiu Jitsu Into a Video Game | Crazy Hack to Increase Your Progression
04 Aug 2022
Contributed by Lukas
Join host, Josh McKinney(@thejoshmckinney) as he looks at some simple tweaks you can make to your mindset that can change how you look at progression ...
The 3 Types of Training Partners | Finding Your Jiu-Jitsu Soulmate | SLS 10
30 Jul 2022
Contributed by Lukas
Who should I drill with? How often should I be losing? Find out the answers to those questions and more on the all new Suck Less Saturday Join h...
#144 The Best Jiu Jitsu Advice I've Ever Received | "Learn to Roll Without Strength"
28 Jul 2022
Contributed by Lukas
Join host, Josh McKinney(@thejoshmckinney) as he breaks down the best BJJ Advice he's ever received. PLUS A solid rant on the art of "practici...
Open Mat or Structured Class, Which is better? | SLS9
23 Jul 2022
Contributed by Lukas
A lot of coaches are anti their students going to Open Mats only. Today we explore the uses of an open mat and how to structure a training sch...
#143 Pro Wrestling is Real, Jiu-Jitsu is Fake | Future Predictions on the Business of Jiu-Jitsu
21 Jul 2022
Contributed by Lukas
Join host, Josh McKinney(@thejoshmckinney) as he discusses WWE, BJJ, Bowling, and Vacation Bible School and how all 4 are pretty much the same thing. ...
How to Win a Competition That You Probably Can't | SLS8 | 3 Mindsets I stole from Mike Crisp
16 Jul 2022
Contributed by Lukas
How Much of winning a big tournament comes down to mindset? In today's episode we break down 3 mindsets from Mike Crisp's (@mikecrispbjj...
#142 Mike Crisp: How to Be A Nice Guy, and a MEAN Competitor | ADCC West Coast Trials Bronze Medalist
14 Jul 2022
Contributed by Lukas
Ever wonder what kind of mentality it takes to place in one of the biggest divisions in grappling history? Mike Crisp(@mikecrispbjj) Knows! &n...
Is it disrespectful to not drill "the move of the day?" | SLS7
09 Jul 2022
Contributed by Lukas
How much can you change up on the "move of the day" before your coach gets angry? Join host, Josh McKinney(@thejoshmckinney) as he answers Suck...
#141 White to Black in 2 years | Is it Possible?
07 Jul 2022
Contributed by Lukas
Join host, Josh McKinney(@thejoshmckinney) as he sketches out a plan that he would give to someone who was required to go from white to black belt in ...
"My Progression STOPPED" | SLS6 | Top 3 Reasons Your Jiu-Jitsu Progression Might Stall out
02 Jul 2022
Contributed by Lukas
Has Your Progression Stalled Out? Join host, Josh McKinney(@thejoshmckinney) as he looks at 3 reasons that you might be in the "I can't get be...
#140 Using The Force | How to Feel Effortless in Jiu-Jitsu
30 Jun 2022
Contributed by Lukas
Join host, Josh McKinney(@thejoshmckinney) as he talks through a jiu-jitsu term that you've probably never heard of... in jiu-jitsu at least. T...
The Grind | SLS1 | How to Tough it Out
29 Jun 2022
Contributed by Lukas
Day 6 in the 7 Days to Suck Less and THE RETURN OF SUCK LESS SATURDAYS Join host, Josh McKinney(@thejoshmckinney) as he breaks down... and then he...
The Art of the Rest Day| SLS5 | How to Train Full-time Without Steroids
25 Jun 2022
Contributed by Lukas
Are you tired of being tired? Join host, Josh McKinney(@thejoshmckinney) as he breaks down his current routine. ALSO, a secret that Josh sto...
#139 Simplifying BJJ Travel | Competition/Cross-Training/Seminar Travel Tips
23 Jun 2022
Contributed by Lukas
Join host, Josh McKinney(@thejoshmckinney) as he gives very simple tips on getting the most out of your BJJ Travel Experience. Get Your FREE C...
Watching Tape From 3 Perspectives| SLS4 | How to watch Jiu-Jitsu Tape
18 Jun 2022
Contributed by Lukas
Join host, Josh McKinney(@thejoshmckinney) as he discusses the best ways to watch tape as a scientist, an athlete, or an artist Get Your FREE Copy...
#138 Mentors, Learning in Concepts, and the Future of The Show | Random Show
16 Jun 2022
Contributed by Lukas
Join host, Josh McKinney(@thejoshmckinney) in this installment of the Random Show. Today, he recaps the Midwest BJJ camp, and a few of the less...
How to "Flip the Switch" on Command | SLS3 | 3 Tips to get into the "Just do Jiu-Jitsu" state
11 Jun 2022
Contributed by Lukas
Can you go from average joe to kill mode in 3 deep breaths? Join host, Josh McKinney(@thejoshmckinney) as he discusses some simple practices to ...
#137 The ONE Skill ALL Blue Belts Should Have
09 Jun 2022
Contributed by Lukas
The one skill every blue belt must have is... SHRIMPING! Just Kidding Join host, Josh McKinney(@thejoshmckinney) as he talks about what...
The Mental Battle of Jiu-Jitsu Injuries | SLS2
04 Jun 2022
Contributed by Lukas
Suck Less Saturday is back in full effect! Today Josh(@thejoshmckinney) breaks down how to deal with BJJ injuries and some really interesting thou...
#136 3 Life Lessons That Jiu-Jitsu has Taught Me | Why to have a focus
02 Jun 2022
Contributed by Lukas
A bit philosophical, a bit funny, and a big announcement! Join host, Josh McKinney(@thejoshmckinney) as he talks about 3 important lessons tha...
# 135 Everything's great Let's Innovate! | What Should We be Innovating on in Jiu-Jitsu?
29 May 2022
Contributed by Lukas
The last day of the 7 Days to Suck Less Join host, Josh McKinney(@thejoshmckinney) as he talks how to innovate and what he views as the import...
#133 A Guide to Finding Online Instructors | How to Get the MOST Out of Your Instructionals
27 May 2022
Contributed by Lukas
Day 5 in the 7 Days to Suck Less Join host, Josh McKinney(@thejoshmckinney) as he breaks down his method for finding the right online instruct...
#132 The 4 Hour Workweek for BJJ Schools | The ABC's of Running a Martial Arts School
26 May 2022
Contributed by Lukas
Day 4 in the 7 Days to Suck Less Join host, Josh McKinney(@thejoshmckinney) as he breaks down the 3 things you need to run a successful martia...
#131 3 Ways to Fix Your Competition Anxiety
25 May 2022
Contributed by Lukas
Day 3 in the 7 Days to Suck Less Join host, Josh McKinney(@thejoshmckinney) as he breaks down the 3 ways that you can beat your competition an...
#130 The Athlete, Artist, and Scientist | The 3 Lenses
24 May 2022
Contributed by Lukas
Day 2 in the 7 Days to Suck Less Join host, Josh McKinney(@thejoshmckinney) as he breaks down the 3 ways that people tend to learn jiu-jitsu, ...
#129 Learn to Master The Flow | NEW TRAINING METHOD | Designated Winner
23 May 2022
Contributed by Lukas
The 7 Days To Suck Less Starts Now! Join Host Josh McKinney and learn his favorite new training method, designated winner, and how it can help...
#128 How(and Why) to Build a great BJJ Team | The Mindset of Unstoppable Progression
12 May 2022
Contributed by Lukas
Get to the academy, we're about to build something great! In today's episode Josh(@thejoshmcknney) gives his favorite ways to build a great BJ...
#127 How to Steal Ideas, Techniques, and Strategies | Inspiration
05 May 2022
Contributed by Lukas
I like when they say a movie is inspired by a true story. That's kind of silly. "Hey, Mitch, did you hear that story about that lady who drove her car...
#126 10 Mistakes Most White Belts Make | Some Black Belts Still Make These Mistakes
28 Apr 2022
Contributed by Lukas
Getting frustrated after losing? Being a Creonte? The North South Knot?? We all know white belts make a ton of mistakes! They're supposed to, th...
#125 The Two Types of BJJ | Chaos Jiu-Jitsu vs Control Jiu-Jitsu
21 Apr 2022
Contributed by Lukas
Is it bad to be physical? Today Josh tackles this question and A LOT more to help us all understand the difference between chaos and con...
#124 Staying Positive in a Negative World | ADCC Trials/Pans Recap | Worst Travel Experience Ever
14 Apr 2022
Contributed by Lukas
7 Cancelled flights later... Here Josh(@thejoshmckinney) breaks down some of his favorite ways to keep and smile and even find enjoyment in te...
#123 Recovery for Jiu-Jitsu | How to Deal with Small Injuries and Prevent Big Ones
07 Apr 2022
Contributed by Lukas
"I'm tired, I should try to force the techniques that I know by using even more physicality(strength/speed/explosiveness)." -The way most grapplers se...
#122 Staying Consistent: Building Macro and Micro Routines
31 Mar 2022
Contributed by Lukas
"Just keep showing up to training" This was the advice of most of the black belts I have interviewed on the show when asking, "how do you suck...
#121 Matt Wahlstrom: Epic Roll, Networking, and Art
24 Mar 2022
Contributed by Lukas
Passion and Art. There are not many better words to describe an interview with today's guest, Matt Wahlstrom(@epicrollbjj). Listen as ...
#120 Kyle Watson: Finding Success After Failure
17 Mar 2022
Contributed by Lukas
One small decision can change someone's life. Today I(@thejoshmckinney) sit down with Kyle Watson(@watson_martial_arts) who's decision to let ...
#119 Coty Kellison - Most Powerful ISAJJ Interview Ever
10 Mar 2022
Contributed by Lukas
"You can change this, YOU just have to change it" Words that black belt Coty Kellison told himself at one of the lowest points of his li...
#118 Does Drilling Work? | Simple hacks to enjoy drilling
03 Mar 2022
Contributed by Lukas
Drillers Make Killers!... Right? Learn not only why but how to properly drill. AND Find out why some people who never drill are still incr...
#117 Let's Get Physical... Physical | How/When/Why to use Physicality
24 Feb 2022
Contributed by Lukas
Does Strength even matter? Or Does Technique conquer all? Technique Conquers All! ...To an extent at least. Understanding Physical Limitation...
116 Random Show: Artist vs Athlete, Everyone is on Steroids, and Why Most Seminars Suck
17 Feb 2022
Contributed by Lukas
The Most Random Episode of all time! If you've ever wanted to spend an hour inside the head of Josh Mckinney (@thejoshmckinney) then thi...
#115 Logan Wayne: Teaching with Simplicity
10 Feb 2022
Contributed by Lukas
Could Jiu-Jitsu be simplified? Logan Wayne and Josh McKinney have been trying! Here is a great conversation about teaching yourself and teachin...
#114 Steve McKinney: Train Forever, Live Forever | Secrets of a 62 Year Old Black Belt
03 Feb 2022
Contributed by Lukas
Steve McKinney has discovered the BJJ fountain of youth and he wants to tell you about it! Join The Patreon: https://www.patreon.com/isuckatbjj ...
#113 Double Your BJJ Speed in One Hour | Distance Management
27 Jan 2022
Contributed by Lukas
Double your speed in one podcast. Need I say more? Join The Patreon: https://www.patreon.com/isuckatbjj Receive a FREE copy of Simplifyi...
#112 Pacing(part 2): "The Prevent" | Never get tired again
20 Jan 2022
Contributed by Lukas
Resting while training? Oh, you mean "preventing?" Learn the secrets of the prevent on today's episode! Join The Patreon: https://www.patr...
#111 BLITZING, the most offensive strategy that there is | Pacing(part 1):
13 Jan 2022
Contributed by Lukas
Want a secret strategy that can help a blue belt beat a black belt? Then you're in the right place! Let's talk about... BLITZING! Join...
#110 How to Accomplish Impossible Things
07 Jan 2022
Contributed by Lukas
I have set an "impossible" goal for myself, in today's episode I talk about how I am going to approach this goal! Let's all try to accomplish t...
#109 Random Show: Cancel Culture, Warm Ups, Steroids, Die Hard, and A Whole Lot More
30 Dec 2021
Contributed by Lukas
In this episode Josh gives his unedited opinions about cancel culture, warm ups, steroids, coaches abusing their power, and a whole lot more! &...
#108 Chris Paines: Talking BJJ Theory After an Hour Roll
16 Dec 2021
Contributed by Lukas
What is it like rolling with the "How to Defend Everything guy?" Well it's as frustrating as you would assume. Immediately after that ...
#107 Everything to know before starting a BJJ School
26 Nov 2021
Contributed by Lukas
If you build it, they will come. Just kidding, but if you build the right gym in the right place and attract the right people, they will come. Today...
106 John Will: Improve Your Situation By 5%
18 Nov 2021
Contributed by Lukas
Imagine being credited with bringing jiu-jitsu to an entire continent! Well that's exactly what my next guest, John Will, did. Today I...
#105 The 5 Layers of BJJ Competition
04 Nov 2021
Contributed by Lukas
Competing in Jiu-Jitsu is HARD! Learn about the 5 most important parts of jiu-jitsu competition and how you can be better prepared than anyone...
#104 Chris Wojcik: Progressing as a Grappler, Writer, and Coach
28 Oct 2021
Contributed by Lukas
A Jiu-Jitsu Writer? Is that a thing? Apparently it is a thing, and Chris Wojcik is very good at it! In this episode Josh(@thejos...
#103 5 Tips to Train BJJ Forever
21 Oct 2021
Contributed by Lukas
You love jiu-jitsu now, do you think you will love it when you're 70? Do you think that you will even be able to train at 70? Check ou...
#102 Thomas Rozdzynski: Simple Training Methods, Structured Curriculums, and Running a School
14 Oct 2021
Contributed by Lukas
There are a lot of layers to running a successful Jiu-jitsu school. Thomas Rozdzynski (@rozdzynskibjj) seems to understand all of them. This ep...
#101 How to make money doing BJJ | Without starting a school
07 Oct 2021
Contributed by Lukas
It took me 7 years to make my first dollar in jiu-jitsu. Over the last 6 years I have realized that not only can ANY practitioner make money with jiu-...
#100 Jon Thomas | Progressing on your own
30 Sep 2021
Contributed by Lukas
One of the sharpest jiu-jitsu minds, Jon Thomas(@jonthomasbjj) jumps on the show to talk learning from youtube, training method, and how to break down...
#99 Developing Healthy Habits On And Off The Mats
24 Sep 2021
Contributed by Lukas
We all struggle with consistency, some more than others. Today, Josh explains some simple ways to develop more consistency on and off the mats. ...
#98 Strategy: The Essential Part of BJJ that No One Talks About
09 Sep 2021
Contributed by Lukas
Ever wonder how a good wrestler on the right team can quickly come into jiu-jitsu to beat some of the top competitors in the world? It's not that he h...
#97 David "Vava" Littlewood: Training Smart(and sometimes harder)
02 Sep 2021
Contributed by Lukas
How do you train injured? Is starting a gym a good idea? What the heck does "vava" even mean?? Vava(@davidvava)answers these questions and mor...
#96 Todd Fox: Protecting Yourself with Mindset and Jiu-Jitsu
26 Aug 2021
Contributed by Lukas
It's no secret that a majority of people start jiu-jitsu to better learn to protect themselves and their families. Today, Josh(@thejoshm...
#95 Charlie Hiersche: Jiu-Jitsu, Greek Food, and Mindset
19 Aug 2021
Contributed by Lukas
What mindset can get you to black belt coming out of Lawrence, Kansas? Today, Josh asks Charlie Hiersche(@chazbuckett) exactly how he lo...
#94 3 Steps to Beat BJJ Burnout
12 Aug 2021
Contributed by Lukas
Burnout? No, that's a bad word! My name is Josh McKinney(@thejoshmckinney) and I was completely burnt out on jiu-jitsu! Today, I...
#93 James Clingerman:Using Jiu-Jitsu in Your Business(es)
05 Aug 2021
Contributed by Lukas
OG Black Belt James Clingerman (@james_clingerman) breaks down what it's like to run 9 different businesses including 2 schools. On top of his busines...
#92 The Simplest Way To Progress at Jiu-Jitsu... Again?
01 Jul 2021
Contributed by Lukas
A walk through of Josh using the end goal method as a black belt. Duck Guard: https://www.simplifyingjiujitsu.com/offers/G6Bc7eGw?coupon_code=...
#91 Q&A: Are steroids a crutch? What was Josh's Jiu-Jitsu Low Point
24 Jun 2021
Contributed by Lukas
In today's Q&A Josh answers A LOT of questions including, his thoughts on steroids in bjj, politics, and how to develop attributes
#90 The Mindset All Competitors Must Have | 3 Tips For A Better Competition Mindset
10 Jun 2021
Contributed by Lukas
No two competitors are alike, should their mindset be? Today, Josh(@thejoshmckinney) breaks down 3 important tips on competing better! ...
#89 Shawn Williams: Simple Tips for Faster Progression
27 May 2021
Contributed by Lukas
Shawn Williams(@shawnwilliamsbjj) breaks down what are some of the best strategies to progressing at jiu-jitsu. Whether you are a beginner or a black ...
#88 Is Shrimping A Waste of Time?
20 May 2021
Contributed by Lukas
STOP WASTING MY TIME! I(@thejoshmckinney) have always hated going to other schools to train in actual classes because it's so common that they...
#87 The 4 Stages of Jiu-Jitsu Learning
13 May 2021
Contributed by Lukas
Did you know there are 4 stages to learning jiu-jitsu? Well at least for Josh(@thejoshmckinney) there are. Note: He could be wrong, he's no ro...
#86 Jon Perrine: Roadmap to the Jiu-Jitsu Lifestyle
06 May 2021
Contributed by Lukas
Have You Sold Out For Jiu-Jitsu? My next guest has! In todays Episode, Jon Perrine talks about what it was like moving to St Louis to ...
#85 Progressing While Injured, Exhausted, and Unmotivated
04 May 2021
Contributed by Lukas
Jiu-jitsu progression is tough. Add in injuries, over training, and lack of motivation and then it's impossible, right? Today, Josh(@th...
#84 Devin Pirata: How to Train Tough
29 Apr 2021
Contributed by Lukas
A lot of people think that mental toughness comes natural. Either you have it or you don't. Devin Pirata proves that you have to earn ...
#83 Derek Maguire: 17 Years to Black Belt
08 Apr 2021
Contributed by Lukas
We all have a plan of how we're going to get our black belt and what we will do once we get it. Sometimes, plans change. Today, J...