IFS Talks

Honoring and Accompanying Grief, with Einat Bronstein

27 Apr 2026

Contributed by Lukas

In this episode, we explore the nature of grief through the lens of Internal Family Systems (IFS) with senior trainer Einat Bronstein. Drawing on the ...

Bringing IFS to Children, Parenting, and Schools - with Lisa Spiegel and Claire Stubbs

28 Feb 2026

Contributed by Lukas

Today on IFS Talks, we’re excited to welcome Lisa Spiegel and Claire Stubbs. Lisa is the founder of Soho Parenting in New York City. She’s an auth...

Bringing IFS to Children, Parenting, and Schools - with Lisa Spiegel and Claire Stubbs

28 Feb 2026

Contributed by Lukas

Today on IFS Talks, we’re excited to welcome Lisa Spiegel and Claire Stubbs. Lisa is the founder of Soho Parenting in New York City. She’s an auth...

Exploring Countertransference Through the Fire Drill Technique — with Joanne Twombly

01 Feb 2026

Contributed by Lukas

In today’s episode,  we speak with Joanne Twombly about a powerful IFS technique commonly known as The Fire Drill, based on Joanne's chapter ca...

Exploring Countertransference Through the Fire Drill Technique — with Joanne Twombly

01 Feb 2026

Contributed by Lukas

In today’s episode,  we speak with Joanne Twombly about a powerful IFS technique commonly known as "The Fire Drill, based on Joanne's chapter c...

Honoring and welcoming Self-Like Parts, with Paul Neustadt

01 Nov 2025

Contributed by Lukas

Our guest is Paul Neustadt,  a clinical social worker and IFS Senior Co-lead Trainer. Paul has worked in community mental health and the counseli...

Honoring and welcoming Self-Like Parts, with Paul Neustadt

01 Nov 2025

Contributed by Lukas

Our guest is Paul Neustadt,  a clinical social worker and IFS Senior Co-lead Trainer. Paul has worked in community mental health and the counseli...

Brain, Mind, and Parts through a Neuroscience Lens

27 Jul 2025

Contributed by Lukas

Today we welcome Catia Vinnik.  Catia Vinnik is a neuroscientist and science communicator who has dedicated over 20 years to understanding the br...

Brain, Mind, and Parts through a Neuroscience Lens

27 Jul 2025

Contributed by Lukas

Today we welcome Catia Vinnik.  Catia Vinnik is a neuroscientist and science communicator who has dedicated over 20 years to understanding the br...

The Q&A Session with Martha Sweezy

22 May 2025

Contributed by Lukas

This episode is a recording of an open Q&A session with Martha Sweezy. All questions were submitted by participants and focused primarily on ...

The Q&A Session with Martha Sweezy

22 May 2025

Contributed by Lukas

This episode is a recording of an open Q&A session with Martha Sweezy. Trigger warning:All questions were submitted by participants and focus...

The Nature and Healing of Exiles, with Cece Sykes

10 Apr 2025

Contributed by Lukas

Today we are welcoming back Cece Sykes. Cece is a senior trainer at the Internal Family Systems Institute with over thirty-five years of clinical expe...

The Nature and Healing of Exiles, with Cece Sykes

10 Apr 2025

Contributed by Lukas

Today we are welcoming back Cece Sykes. Cece is a senior trainer at the Internal Family Systems Institute with over thirty-five years of clinical expe...

Climate Crisis from Inside Out with Natalie Thomas and Paul Neustadt

22 Feb 2025

Contributed by Lukas

Paul Neustadt is an IFS Senior Co-Lead Trainer. He has taught workshops on The Gifts of our Exiles, The Power of Presence in IFS; Self Led Parenting; ...

Climate Crisis from Inside Out with Natalie Thomas and Paul Neustadt

22 Feb 2025

Contributed by Lukas

Paul Neustadt is an IFS Senior Co-Lead Trainer. He has taught workshops on The Gifts of our Exiles, The Power of Presence in IFS; Self Led Parenting; ...

Self-led motherhood: supporting mothers around the world

26 Jan 2025

Contributed by Lukas

In this episode, we welcome Ana Morante, Ann-Katrin Bockmann, and Mary Petro to discuss the topic of Self-led motherhood. They will be sharing several...

Self-led motherhood: supporting mothers around the world

26 Jan 2025

Contributed by Lukas

In this episode, we welcome Ana Morante, Ann-Katrin Bockmann, and Mary Petro to discuss the topic of Self-led motherhood. They will be sharing several...

IFS for Complex Trauma and Dissociation, with Joanne Twombly

20 Nov 2024

Contributed by Lukas

Today we will be speaking with Joanne about the second edition of her book, Trauma and Dissociation Informed Internal Family Systems: How to Successfu...

IFS for Complex Trauma and Dissociation, with Joanne Twombly

20 Nov 2024

Contributed by Lukas

Today we will be speaking with Joanne about the second edition of her book, Trauma and Dissociation Informed Internal Family Systems: How to Successfu...

IFS and Autism with Sarah Bergenfield - Part 2

29 Oct 2024

Contributed by Lukas

Our guest today is Sarah Bergenfield, a Somatic Psychologist, and a Level 3-trained and Certified IFS practitioner, specializing in autism. Sarah hold...

IFS and Autism with Sarah Bergenfield - Part 2

29 Oct 2024

Contributed by Lukas

Our guest today is Sarah Bergenfield, a Somatic Psychologist, and a Level 3-trained and Certified IFS practitioner, specializing in autism. Sarah hold...

IFS and Autism with Sarah Bergenfield - Part 1

29 Oct 2024

Contributed by Lukas

Our guest today is Sarah Bergenfield, a Somatic Psychologist, and a Level 3-trained and Certified IFS practitioner, specializing in autism. Sarah hold...

IFS and Autism with Sarah Bergenfield - Part 1

29 Oct 2024

Contributed by Lukas

Our guest today is Sarah Bergenfield, a Somatic Psychologist, and a Level 3-trained and Certified IFS practitioner, specializing in autism. Sarah hold...

The Nature of The Self, with Dick Schwartz

03 May 2024

Contributed by Lukas

In today's episode our guest is Dr. Schwartz, the developer of the Internal Family Systems model. Among the topics we address are the Dual Nature of S...

The Nature of The Self, with Dick Schwartz

03 May 2024

Contributed by Lukas

In today's episode our guest is Dr. Schwartz, the developer of the Internal Family Systems model. Among the topics we address are the Dual Nature of S...

Trauma and Dissociation Informed IFS with Joanne Twombly

11 Feb 2024

Contributed by Lukas

Today, we revisit Joanne Twombley’s amazing episode from 2022 on Trauma- and Dissociation-Informed IFS. Joanne H. Twombly, MSW, LICSW &nbs...

Trauma and Dissociation Informed IFS with Joanne Twombly

11 Feb 2024

Contributed by Lukas

Today, we revisit Joanne Twombley’s amazing episode from 2022 on Trauma- and Dissociation-Informed IFS. Joanne H. Twombly, MSW, LICSW &nbs...

IFS-informed OCD treatment with Melissa Mose

14 Dec 2023

Contributed by Lukas

In this episode, we discuss understanding OCD through an IFS lens. We explore particular challenges in treating OCD that arise from the interplay of t...

IFS-informed OCD treatment with Melissa Mose

14 Dec 2023

Contributed by Lukas

In this episode, we discuss understanding OCD through an IFS lens. We explore particular challenges in treating OCD that arise from the interplay of t...

Exiles and the Healing process with Einat Bronstein

29 Oct 2023

Contributed by Lukas

In this episode, we explore the nature and healing of exiles. We discuss finding and connecting with exiles, approaches to dealing with protectors’ ...

Exiles and the Healing process with Einat Bronstein

29 Oct 2023

Contributed by Lukas

In this episode, we explore the nature and healing of exiles. We discuss finding and connecting with exiles, approaches to dealing with protectors’ ...

Finding Your Own Way as an IFS Therapist with Paul Neustadt

15 Aug 2023

Contributed by Lukas

Today we are welcoming IFS Lead Trainer, Paul Neustadt. Paul is a clinical social worker who has worked in community mental health and the counseling ...

Finding Your Own Way as an IFS Therapist with Paul Neustadt

15 Aug 2023

Contributed by Lukas

Today we are welcoming IFS Lead Trainer, Paul Neustadt. Paul is a clinical social worker who has worked in community mental health and the counseling ...

Martha Sweezy's Internal Family Systems Therapy for Shame and Guilt

28 Jul 2023

Contributed by Lukas

Having worked in community mental health at the outpatient department of the Cambridge Health Alliance for 18 years as a therapist, supervis...

Martha Sweezy's Internal Family Systems Therapy for Shame and Guilt

28 Jul 2023

Contributed by Lukas

Having worked in community mental health at the outpatient department of the Cambridge Health Alliance for 18 years as a therapist, supervis...

The Further Reaches of IFS and Beyond with Bob Falconer

07 May 2023

Contributed by Lukas

Today on Explorations in Psychotherapy, we are welcoming IFS practitioner, teacher, and author, Mr. Robert Falconer. Bob has an undergraduate degree i...

The Further Reaches of IFS and Beyond with Bob Falconer

07 May 2023

Contributed by Lukas

Today on Explorations in Psychotherapy, we are welcoming IFS practitioner, teacher, and author, Mr. Robert Falconer. Bob has an undergraduate degree i...

No Bad Parts: Individual and Collective Healing with Dick Schwartz

07 Apr 2023

Contributed by Lukas

Today, and while we do a pause in our IFS Talks series, we release a 2021 episode with Dick Schwartz. The Hosts, Alexia Rothman and Aníbal ...

No Bad Parts: Individual and Collective Healing with Dick Schwartz

07 Apr 2023

Contributed by Lukas

Today, and while we do a pause in our IFS Talks series, we release a 2021 episode with Dick Schwartz. The Hosts, Alexia Rothman and Aníbal ...

The Power of Utilizing IFS in a Group Format - with Chris Burris

09 Jan 2023

Contributed by Lukas

Chris Burris, M.Ed, LMFT, LCMHCS, is a Clinical Consultant and Senior Lead Trainer for the Center for Self Leadership.Chris has been a psychotherapist...

The Power of Utilizing IFS in a Group Format - with Chris Burris

09 Jan 2023

Contributed by Lukas

Chris Burris, M.Ed, LMFT, LCMHCS, is a Clinical Consultant and Senior Lead Trainer for the Center for Self Leadership.Chris has been a psychotherapist...

Multiplicity in Psychotherapy and Beyond, with Robert Falconer

28 Dec 2022

Contributed by Lukas

Today we bring a 2021 episode on Explorations in Psychotherapy Podcast, with  Bob Falconer. Bob earned his undergraduate degree in...

Multiplicity in Psychotherapy and Beyond, with Robert Falconer

28 Dec 2022

Contributed by Lukas

Today we bring a 2021 episode on Explorations in Psychotherapy Podcast, with  Bob Falconer. Bob earned his undergraduate degree in...

Trauma and Dissociation Informed IFS with Joanne Twombly

06 Nov 2022

Contributed by Lukas

Joanne H. Twombly, MSW, LICSW (Pronouns: she/her/hers) is a psychotherapist in private practice in Arlington, MA. She has over thirty years ...

Trauma and Dissociation Informed IFS with Joanne Twombly

06 Nov 2022

Contributed by Lukas

Joanne H. Twombly, MSW, LICSW (Pronouns: she/her/hers) is a psychotherapist in private practice in Arlington, MA. She has over thirty years ...

Therapeutic Relationships and Addictive Processes: Help for Managers!

02 Oct 2022

Contributed by Lukas

Cece Sykes, LCSW is a senior trainer at the Internal Family Systems Institute with over thirty-five years of clinical experience specializing in recov...

Therapeutic Relationships and Addictive Processes: Help for Managers!

02 Oct 2022

Contributed by Lukas

Cece Sykes, LCSW is a senior trainer at the Internal Family Systems Institute with over thirty-five years of clinical experience specializing in recov...

The Essence of Healing with Art Mones

26 Sep 2022

Contributed by Lukas

Today we bring an episode from  Explorations in Psychotherapy, Alexia Rothman as co-host.  We welcome Dr. Arthur Mo...

The Essence of Healing with Art Mones

26 Sep 2022

Contributed by Lukas

Today we bring an episode from  Explorations in Psychotherapy, Alexia Rothman as co-host.  We welcome Dr. Arthur Mo...

Intercultural Competence and IFS: A Conversation with Fatimah Finney

04 Sep 2022

Contributed by Lukas

Fatimah Finney is a serial goal-setter, lover of new ideas, and imaginative thinker.She is a certified Internal Family Systems (IFS) therapist and mai...

Intercultural Competence and IFS: A Conversation with Fatimah Finney

04 Sep 2022

Contributed by Lukas

Fatimah Finney is a serial goal-setter, lover of new ideas, and imaginative thinker.She is a certified Internal Family Systems (IFS) therapist and mai...

The Gifts of our Protectors and Direct Access with Paul Neustadt

23 Aug 2022

Contributed by Lukas

Paul Neustadt, MSS, LICSW, is a senior IFS Co-Lead Trainer. He also co-leads a monthly seminar for level 1 graduates focused on integrating the skills...

The Gifts of our Protectors and Direct Access with Paul Neustadt

23 Aug 2022

Contributed by Lukas

Paul Neustadt, MSS, LICSW, is a senior IFS Co-Lead Trainer. He also co-leads a monthly seminar for level 1 graduates focused on integrating the skills...

Unlocking the Light of Sexual Intimacy with Nancy Wonder and IFIO

06 Jul 2022

Contributed by Lukas

Nancy Wonder, Ph.D. is a Licensed Psychologist practicing in Tallahassee, Florida where she offers Internal Family Systems therapy and consultation.Dr...

Unlocking the Light of Sexual Intimacy with Nancy Wonder and IFIO

06 Jul 2022

Contributed by Lukas

Nancy Wonder, Ph.D. is a Licensed Psychologist practicing in Tallahassee, Florida where she offers Internal Family Systems therapy and consultation.Dr...

BIPOC Leadership, Healing and IFS with Crystal Jones

11 Jun 2022

Contributed by Lukas

Crystal Jones, LCSW is a Certified IFS Therapist and Assistant Trainer. She feels extremely grateful to have experienced and witnessed the healing ben...

BIPOC Leadership, Healing and IFS with Crystal Jones

11 Jun 2022

Contributed by Lukas

Crystal Jones, LCSW is a Certified IFS Therapist and Assistant Trainer. She feels extremely grateful to have experienced and witnessed the healing ben...

Getting Past You and Me with Terry’s new book: Us

04 Jun 2022

Contributed by Lukas

Terrence Real is an internationally recognized family therapist, speaker, and author. He founded the Relational Life Institute, offering workshop...

Getting Past You and Me with Terry’s new book: Us

04 Jun 2022

Contributed by Lukas

Terrence Real is an internationally recognized family therapist, speaker, and author. He founded the Relational Life Institute, offering workshop...

Befriending Self-like Parts with Mariel Pastor

14 May 2022

Contributed by Lukas

Mariel Pastor is a Lead Trainer based in Portland, Oregon who began her IFS journey back in 1998 with Richard Schwartz.  She trains acr...

Befriending Self-like Parts with Mariel Pastor

14 May 2022

Contributed by Lukas

Mariel Pastor is a Lead Trainer based in Portland, Oregon who began her IFS journey back in 1998 with Richard Schwartz.  She trains acr...

Emotional Regulation and Dysregulation through IFS Lens

20 Apr 2022

Contributed by Lukas

Chris Burris, LPC, LMFT is a Senior Lead Trainer for the IFS Institute. He has been an IFS Therapist since 1999 and is trained as a Marriage and Famil...

Emotional Regulation and Dysregulation through IFS Lens

20 Apr 2022

Contributed by Lukas

Chris Burris, LPC, LMFT is a Senior Lead Trainer for the IFS Institute. He has been an IFS Therapist since 1999 and is trained as a Marriage and Famil...

Spirituality and Psychotherapy with Russell Siler Jones

01 Apr 2022

Contributed by Lukas

Russell Siler Jones, ThD, LCMHCS, is a psychotherapist in Asheville, NC, Director of CareNet/Wake Forest Baptist Health’s Residency in Psychoth...

Spirituality and Psychotherapy with Russell Siler Jones

01 Apr 2022

Contributed by Lukas

Russell Siler Jones, ThD, LCMHCS, is a psychotherapist in Asheville, NC, Director of CareNet/Wake Forest Baptist Health’s Residency in Psychoth...

Working with sex and sexuality using IFS with Victoria Kirby

22 Mar 2022

Contributed by Lukas

Victoria is an IFS and IFIO therapist working in private practice in London. She is passionate about applying the IFS model to working with sex and se...

Working with sex and sexuality using IFS with Victoria Kirby

22 Mar 2022

Contributed by Lukas

Victoria is an IFS and IFIO therapist working in private practice in London. She is passionate about applying the IFS model to working with sex and se...

IFS and Neurodiversity with Yoav Bartov

20 Feb 2022

Contributed by Lukas

Yoav Bartov was born and raised in Israel. A BA and MA in Social work from Tel-Aviv university, Yoav trained in couples and Family therapist (3 y...

IFS and Neurodiversity with Yoav Bartov

20 Feb 2022

Contributed by Lukas

Yoav Bartov was born and raised in Israel. A BA and MA in Social work from Tel-Aviv university, Yoav trained in couples and Family therapist (3 y...

A Model for IFS Supervision and Consultation with Liz Martins and Emma Redfern

06 Feb 2022

Contributed by Lukas

Liz Martins is an experienced therapist, an IFS Institute Lead Trainer, Certified IFS Therapist and Approved IFS Clinical Supervisor/Consultant. She h...

A Model for IFS Supervision and Consultation with Liz Martins and Emma Redfern

06 Feb 2022

Contributed by Lukas

Liz Martins is an experienced therapist, an IFS Institute Lead Trainer, Certified IFS Therapist and Approved IFS Clinical Supervisor/Consultant. She h...

How to stay Present for Addictive Processes with Cece Sykes

29 Jan 2022

Contributed by Lukas

Today on IFS Talks we’re so happy to be welcoming back Cece Sykes. Cece has over 40 years of clinical experience, specializing in recovery from trau...

How to stay Present for Addictive Processes with Cece Sykes

29 Jan 2022

Contributed by Lukas

Today on IFS Talks we’re so happy to be welcoming back Cece Sykes. Cece has over 40 years of clinical experience, specializing in recovery from trau...

Common Pitfalls in IFS language, with Mariel Pastor

16 Jan 2022

Contributed by Lukas

Mariel Pastor is an IFS therapist, consultant, and Lead Trainer based in Portland, Oregon who began her IFS journey back in 1998 with Richard Schwartz...

Common Pitfalls in IFS language, with Mariel Pastor

16 Jan 2022

Contributed by Lukas

Mariel Pastor is an IFS therapist, consultant, and Lead Trainer based in Portland, Oregon who began her IFS journey back in 1998 with Richard Schwartz...

The Tyranny of Change and other Therapist Burdens with Einat Bronstein

10 Jan 2022

Contributed by Lukas

With a Law degree at Tel Aviv University, Israel, and Masters in Clinical Social Work at Washington University in St Louis, MO, USA, Einat learnt with...

The Tyranny of Change and other Therapist Burdens with Einat Bronstein

10 Jan 2022

Contributed by Lukas

With a Law degree at Tel Aviv University, Israel, and Masters in Clinical Social Work at Washington University in St Louis, MO, USA, Einat learnt with...

Cultural competency with LGBTQ+: a Talk with Derek Scott

19 Oct 2021

Contributed by Lukas

Derek Scott is the founder of IFSCA, a Canadian organisation dedicated to promoting the work of Dick Schwartz, originator of the IFS model. Though IFS...

Cultural competency with LGBTQ+: a Talk with Derek Scott

19 Oct 2021

Contributed by Lukas

Derek Scott is the founder of IFSCA, a Canadian organisation dedicated to promoting the work of Dick Schwartz, originator of the IFS model. Though IFS...

Working with suspicious, stubborn, and dangerous parts: a Talk with Mike Elkin

08 Oct 2021

Contributed by Lukas

Mike Elkin is an IFS senior Lead trainer who has been involved with the model since 1995. He has been a popular presenter, conducting scores of t...

Working with suspicious, stubborn, and dangerous parts: a Talk with Mike Elkin

08 Oct 2021

Contributed by Lukas

Mike Elkin is an IFS senior Lead trainer who has been involved with the model since 1995. He has been a popular presenter, conducting scores of t...

No Bad Parts: Individual and Collective Healing with Dick Schwartz

23 Sep 2021

Contributed by Lukas

Today we release an Explorations in Psychotherapy episode with Dick Schwartz. The Hosts, Alexia Rothman and Aníbal Henriques will be speaki...

No Bad Parts: Individual and Collective Healing with Dick Schwartz

23 Sep 2021

Contributed by Lukas

Today we release an Explorations in Psychotherapy episode with Dick Schwartz. The Hosts, Alexia Rothman and Aníbal Henriques will be speaki...

When “Self” becomes an emotional bypass - with Pam Krause

29 Aug 2021

Contributed by Lukas

Today we are interviewing and welcoming back Pam Krause. Pam is a Senior Lead Trainer for theIFS-Institute,  and has been leading Level 1, 2...

When “Self” becomes an emotional bypass - with Pam Krause

29 Aug 2021

Contributed by Lukas

Today we are interviewing and welcoming back Pam Krause. Pam is a Senior Lead Trainer for theIFS-Institute,  and has been leading Level 1, 2...

Reshaping the Nervous System and Integration with IFS - Deb Dana

19 Aug 2021

Contributed by Lukas

Today we bring an "Explorations in Psychotherapy" episode, Lexi Rothman as co-host. We are speaking with Deb Dana, a clinician and cons...

Reshaping the Nervous System and Integration with IFS - Deb Dana

19 Aug 2021

Contributed by Lukas

Today we bring an "Explorations in Psychotherapy" episode, Lexi Rothman as co-host. We are speaking with Deb Dana, a clinician and cons...

Explicit Direct Access with Protectors and Exiles - Fran Booth

03 Aug 2021

Contributed by Lukas

Fran Booth, a social worker,  is a certified IFS therapist, consultant, and trainer. A clinician for more than 40 years, her pract...

Explicit Direct Access with Protectors and Exiles - Fran Booth

03 Aug 2021

Contributed by Lukas

Fran Booth, a social worker,  is a certified IFS therapist, consultant, and trainer. A clinician for more than 40 years, her pract...

IFS Principles Applied to Group Psychotherapy with Sue Richmond

24 Jul 2021

Contributed by Lukas

Sue Richmond is a L3 IFS trained, Certified IFS therapist and IFS Assistant Trainer. Sue came to the IFS world around 2001 as a result of her going ba...

IFS Principles Applied to Group Psychotherapy with Sue Richmond

24 Jul 2021

Contributed by Lukas

Sue Richmond is a L3 IFS trained, Certified IFS therapist and IFS Assistant Trainer. Sue came to the IFS world around 2001 as a result of her going ba...

Turning Disconnection into Intimacy with Mona Barbera

03 Jul 2021

Contributed by Lukas

Mona Barbera, Ph.D is a psychologist with over 35 years experience, specializing in couples therapy, couples workshops, and training psychotherapists....

Turning Disconnection into Intimacy with Mona Barbera

03 Jul 2021

Contributed by Lukas

Mona Barbera, Ph.D is a psychologist with over 35 years experience, specializing in couples therapy, couples workshops, and training psychotherapists....

How Ancestral Medicine informs IFS Legacy Burdens work - with Daphne Fatter

25 Jun 2021

Contributed by Lukas

Daphne Fatter, Ph.D. (Dallas, TX, USA) is a mid-career licensed psychologist, certified IFS therapist and approved clinical IFS consultant. She h...

How Ancestral Medicine informs IFS Legacy Burdens work - with Daphne Fatter

25 Jun 2021

Contributed by Lukas

Daphne Fatter, Ph.D. (Dallas, TX, USA) is a mid-career licensed psychologist, certified IFS therapist and approved clinical IFS consultant. She h...

Four Types of Challenging Protectors with Chris Burris

19 Jun 2021

Contributed by Lukas

Chris Burris, LPC, LMFT is a Senior Lead Trainer for the IFS Institute. He has been an IFS Therapist since 1999 and is trained as a Marriage and Famil...

Four Types of Challenging Protectors with Chris Burris

19 Jun 2021

Contributed by Lukas

Chris Burris, LPC, LMFT is a Senior Lead Trainer for the IFS Institute. He has been an IFS Therapist since 1999 and is trained as a Marriage and Famil...

All experiences welcome: IFS and non-ordinary states with Stephanie Mitchell

30 May 2021

Contributed by Lukas

Stephanie Mitchell is a psychotherapist, trainer and group therapist . She specialises in working with complex trauma and experiences which often get ...

All experiences welcome: IFS and non-ordinary states with Stephanie Mitchell

30 May 2021

Contributed by Lukas

Stephanie Mitchell is a psychotherapist, trainer and group therapist . She specialises in working with complex trauma and experiences which often get ...

Dreams Work and IFS with Heloisa Garman

22 May 2021

Contributed by Lukas

We can find many theories about dreams. Freud called dreams “the royal road to the unconscious.”  Jung believed dreams were a gateway to the ...