I'll Have Another with Lindsey Hein Podcast
Episodes
Episode 488: Deena Kastor Live at the 2022 Chicago Marathon
15 Sep 2023
Contributed by Lukas
This episode is a recording my live interview at the Chicago Marathon expo! With Chicago coming up so soon, I thought that this would be a great time ...
Episode 487: Lindsay Flanagan – 9th at the World Championships Marathon
08 Sep 2023
Contributed by Lukas
Lindsay Flanagan is on the show today fresh off of her 9th place finish at the World Championships marathon in Budapest! This was her fourth fastsest ...
Episode 486: Brad Stulberg – Master of Change
01 Sep 2023
Contributed by Lukas
Brad Stulberg is back on the podcast today! Brad was on the podcast on episode 336 with Shalane Flanagan talking about The Practice of Groundedness. H...
Episode 485: V.O2 Presents: Jack Daniels; World Renowned Coach and Author of Daniels’ Running Formula
29 Aug 2023
Contributed by Lukas
The legendary coach and physiologist, Dr. Jack Daniels is on the podcast today! If you have been running for any number of years, you have probably us...
Episode 484: Matt McDonald – 10th at 2023 Boston Marathon, Training with the B.A.A., Post-Doctoral Associate at MIT
25 Aug 2023
Contributed by Lukas
Matt McDonald finished 10th at the Boston Marathon this past year in 2023. He was the 2nd American behind Scott Fauble. He lives in Boston and trains ...
Episode 483: Chuck Schwartz – Air Academy High School
23 Aug 2023
Contributed by Lukas
Chuck Schwartz is on the show today for another episode of the high school coaching series sponsored by V.O2. Chuck is the head cross country and trac...
Episode 482: Vanessa Corcoran – It’s a Marathon Not a Sprint; Road to the Marathon and PhD
18 Aug 2023
Contributed by Lukas
Vanessa Corcoran is on the podcast today! Vanessa is a long-time listener of the show. Vanessa wrote the book It’s a Marathon Not a Sprint, My Road ...
Episode 481: Lisa Taylor; Traverse City Central High School
15 Aug 2023
Contributed by Lukas
Lisa Taylor is on the show today for another episode of the high school coaching series sponsored by V.O2. Lisa has been the coach at Traverse City Ce...
Episode 480: Maggie Montoya – 2:29 Marathoner Running with Roots Running and Salomon
11 Aug 2023
Contributed by Lukas
Maggie Montoya is sponsored by Salomon. She is a member of the Roots Running team in Boulder, Colorado. She has set several personal bests since joini...
Episode 479: Marie Markham and Robyn McGillis – Founders of Wildwood Running
08 Aug 2023
Contributed by Lukas
Robyn McGillis and Marie Markham are on the show today for another episode of the high school coaching series supported by V.O2. Robyn and Marie are t...
Episode 478: Lisa Weightman – 4x Olympian for Australia; 2:23:15 Marathon PR at Age 44
04 Aug 2023
Contributed by Lukas
Lisa Weightman is on the show today! Lisa runs for Team Australia. She has competed in four Olympics (2008-2020). Since competing at her forurth Olymp...
Episode 477: Chris Turner – High School Coach Series; Lincoln High School
01 Aug 2023
Contributed by Lukas
This episode is a part of our high school coaching series. For the next four weeks we’ll be bringing on various high school coaches about the develo...
Episode 476: Annie Hughes; Extreme Ultra Running; Moab 240 and Leadville 100 Champion, Recent 3rd Place at Hardrock 100
28 Jul 2023
Contributed by Lukas
Annie Hughes is an ultrarunner who just placed 3rd at Hardrock 100. She is an up and coming ultrarunner but has already made a name for herself in the...
Episode 475: Brian Rosetti – Founder of V.O2
25 Jul 2023
Contributed by Lukas
We are launching another coaching series! This time we are focusing on interviewing high school coaches. This series is sponsored by V.O2. Today’s g...
Episode 474: Jess Stenson – 2x Olympian for Australia, 9th at 2022 NYC Marathon, and Baby Number 2 on the Way
21 Jul 2023
Contributed by Lukas
Jess Stenson is an Olympic marathoner from Australia. She is the 2022 Commonwealth Games Champion. She runs for Lululemon. Jess has a 2:25:15 marathon...
Episode 473: Priscilla Tallman – Mental Performance Coach for Young Athletes
18 Jul 2023
Contributed by Lukas
Priscilla Tallman is a mental performance coach who trains athletes to have a healthy relationship with their sport, their teammates, and themselves. ...
Episode 472: Jenny Hitchings – Breaking Age Group American and World Records at 59
14 Jul 2023
Contributed by Lukas
Jenny Hitchings broke an age group world record at 59 years old at the London Marathon this year running 2:45:27 which is a world record for the 55-59...
Episode 471: Courtney Dauwalter – 2023 Western States Champion Breaking the Course Record by 78 Minutes
07 Jul 2023
Contributed by Lukas
Courtney Dauwalter is on the podcast today for the third time! She is just coming off of winning Western States and crushed the course record by 78 mi...
Episode 470: Kara Winger – Four-Time Olympian and World Championships Silver Medalist
30 Jun 2023
Contributed by Lukas
Kara Winger is on the show today! Kara is a four-time Olympian and a World Championships Silver Medalist. She is a former American Record Holder and D...
Episode 469: Grace Norman – Paralympic Gold Medalist and 3x World Champion
23 Jun 2023
Contributed by Lukas
Grace Norman is a three-time World Triathlon para champion in 2016, 2017, and 2022. She is a 2020 Tokyo Paralympic silver medalist, a 2016 Rio Paralym...
Episode 468: Olivia Baker – Pro Runner for Atlanta Track Club and Adidas
16 Jun 2023
Contributed by Lukas
Olivia Baker is on the show today! Olivia runs with the Atlanta Track Club and is sponsored by Adidas. She is an 800m runner and last year in 2022 sh...
Episode 467: Sage Hurta-Klecker – 1:57.85 800m Runner on Breakthrough Seasons and Training with On Athletics Club
09 Jun 2023
Contributed by Lukas
Sage Hurta-Klecker runs for the On Athletics Club and is an 800m and 1500m specialist. She had a breakout year in the 800m last year, breaking 2 minut...
Episode 466: Dani Moreno – 3rd at OCC; Seeking Adventures, Trail Running, and the Boston Marathon
02 Jun 2023
Contributed by Lukas
Dani Moreno is on the podcast today! She is a sub-ultra trail runner. She is a four-time Team USA member, a two-time Xterra world trail champ, and a U...
Episode 465: Peter Bromka – Going All in With 2:19 Marathoner, Writer, and Relay Team Contributor
26 May 2023
Contributed by Lukas
Peter Bromka was on the show a few years ago with Esther Atkins talking about the Olympic Marathon Trials. Today was his first time on the show for a ...
Episode 464: Steph Bruce and Ben Rosario – Follow Your Heart
19 May 2023
Contributed by Lukas
Steph Bruce and Ben Rosario are on the podcast together today!! Steph Bruce runs for Hoka NAZ Elite. She is the mom of two and having her third baby h...
Episode 463: Emily Pifer – The Running Body
12 May 2023
Contributed by Lukas
Emily Pifer is on the podcast today. She has a book that is beautifully written called The Running Body. The book tells Emily’s story and the story ...
Episode 462: Christine Yu – Up to Speed: The Groundbreaking Science of Women Athletes
05 May 2023
Contributed by Lukas
Christine Yu is an award winning journalist who writes about sports science and health. She has a new book coming out called Up to Speed, the Groundbr...
Episode 461: Jake Willard – Director of Brand Marketing and Engagement at TrackTown USA
28 Apr 2023
Contributed by Lukas
Jake Willard is the Director of Brand Marketing and Engagement at TrackTown USA. He has such a strong passion for the sport of track and field! TrackT...
Episode 460: Adelle Tracey – Competing for Team Jamaica, Career Aspirations Outside of Running
21 Apr 2023
Contributed by Lukas
Adelle Tracey runs for Hoka and she now competes for Team Jamaica after years of competing for Great Britain. She has been competing on the internatio...
Episode 459: Emily Mackay – 3rd Place at USATF Indoor Championships Coming off of a Breakout Season
14 Apr 2023
Contributed by Lukas
Emily Mackay is on the show today! She is a professional runner for Team New Balance Boston. She is a five-time NCAA All-American. She has recently ha...
Episode 458: Erika Kemp – Debuting at the Boston Marathon
07 Apr 2023
Contributed by Lukas
Erika Kemp is making her debut at the Boston Marathon! Erika was first on the show on episode 298 in January 2021. At that time, she was training for ...
Episode 457: Reid Buchanan – Redefining the Purpose of Running
31 Mar 2023
Contributed by Lukas
Reid Buchanan is a professional runner and web developer. He ran with On Running and was coached by Andrew Kastor in Mammoth for several years. Reid g...
Episode 456: Whittni Orton-Morgan – From NCAA Champion to Taylor Made Elite
25 Mar 2023
Contributed by Lukas
Whittni Orton- Morgan is on the show today! She is a professional runner for Adidas and is on the new team, Taylor Made Elite, coached by Diljeet Tayl...
Coaching Series Episode 6: Diljeet Taylor – Head Women’s Cross Country Coach, Associate Director of Track & Field at BYU (IHA Episode 455)
21 Mar 2023
Contributed by Lukas
In today’s episode of the I’ll Have Another Podcast coaching series, we are joined by Diljeet Taylor! Diljeet is the Head Women’s Cross Country ...
Episode 454: Sanya Richards-Ross, 4X Olympic Champion, NBC Sports Analyst, Mommination Founder & Real Housewives of Atlanta Co-Star
17 Mar 2023
Contributed by Lukas
What a gift to be able to speak with Sanya Richards-Ross for I’ll Have Another Podcast!! Sanya Richards-Ross is the fastest American woman in histor...
Coaching Series Episode 5: Jenna Wrieden – Hoka NAZ Elite (IHA Episode 453)
14 Mar 2023
Contributed by Lukas
Jenna Wrieden is the assistant coach for Hoka NAZ Elite. She joined their coaching staff in January of 2021 after a long and successful coaching caree...
Episode 452: Eric Avila – Pro Runner for Adidas on Burnout and Finding the Love of Running
10 Mar 2023
Contributed by Lukas
Eric Avila is an Adidas athlete. He is a US National Road Mile Champion. After years of training with the Golden Coast Track Club, he has recently sha...
Coaching Series Episode 4: Kevin Hanson – Hansons-Brooks ODP (IHA Episode 451)
07 Mar 2023
Contributed by Lukas
Kevin Hanson has coached high school athletics, everyday runners, and professional runners. Over 20 years ago, Kevin and his brother Keith started the...
Episode 450: Michele Gonzalez – Catching up with NYC Running Mama! 3:07 Marathoner, Ironman, Army Captain and Veteran
03 Mar 2023
Contributed by Lukas
Michele Gonzalez is back on the show! Michele was first on the show on episode 16 back in 2016. Some of you may remember her as NYC Running Mama. She ...
Coaching Series Episode 3: Sheila Burrell – San Diego State University and Women’s Running Coaches Collective (IHA Episode 449)
28 Feb 2023
Contributed by Lukas
Today on the coaching series, I am so excited to bring Sheila Burrell onto the podcast! Sheila is a two-time Olympian in the heptathlon, she is a five...
Episode 448: Bailey Kowalczyk – Nike Trail Pro; The Balance of Health and Performance
24 Feb 2023
Contributed by Lukas
Bailey Kowalczyk is a trail runner. I learned a lot in this episode, I love talking to trail runners! She recently signed a contract with Nike running...
Coaching Series Episode 2: Ryan Hall – Run Free Training (IHA Episode 447)
21 Feb 2023
Contributed by Lukas
Today’s episode in this coaching series is with Ryan Hall! Ryan is one of the greatest American distance runners of all time! Ryan Hall is a two-tim...
Episode 446: Joan Benoit Samuelson; Pioneer in Women’s running- first Women’s Olympic Marathon Champion (1984)
17 Feb 2023
Contributed by Lukas
Joan Benoit Samuelson is an icon in our sport! Joan is the gold medalist from the first women’s Olympic marathon in 1984. She held the American reco...
Coaching Series Episode 1: Jon Green – Verde Track Club (IHA Episode 445)
14 Feb 2023
Contributed by Lukas
I am so excited to bring you this 6 part coaching series on I’ll Have Another! I have had conversations with 6 different coaches in the running worl...
Episode 444: Vicki Hunter – Running and Returning: Seeking Balance in an Imperfect World
10 Feb 2023
Contributed by Lukas
Vicki Hunter is a runner and author. She has a book out called Running and Returning: Seeking Balance in an Imperfect World. She was a competitive run...
Episode 443: Catching up with Sara Vaughn – Vaughn Childcare Fund and Heading to Boston
03 Feb 2023
Contributed by Lukas
Sara Vaughn is back on the show for the fifth time! Sara is a 1500m runner turned marathoner. She is the mom of four and a full time realtor. She ran ...
Episode 442: Lucy Bartholomew – Ultras and Ironman; Finding Joy in the Process
27 Jan 2023
Contributed by Lukas
Lucy Bartholomew is an ultra runner and is now an Ironman. She completed her first Ironman last year, placing fourth and qualifying for the Kona World...
Episode 441: Laura Thweatt – A Fresh Outlook on Training and Racing
20 Jan 2023
Contributed by Lukas
Laura Thweatt is back on the show! She was first on this podcast back in May of 2020 on episode 247. Laura just announced that she is running the Bost...
Episode 440: Lauren Fleshman – Good for a Girl
13 Jan 2023
Contributed by Lukas
Lauren Fleshman’s new book, Good for a Girl, is out now! Lauren has had a big career in so many different areas – running, entrepreneurship, coach...
Episode 439: Elly Henes – Transition to Pro Running – 14:52 5k & Being Coached by Mike Smith in Flagstaff
06 Jan 2023
Contributed by Lukas
Elly Henes is a professional runner for Adidas. She lives in Flagstaff and is coached by Mike Smith. Elly ran for NC State where she was an NCAA champ...
Episode 438: Re-Run Laurie Henes – NC State Women’s Head Track and Field Coach; NCAA Cross Country Championship in 2021Episode 438: Re-Run
30 Dec 2022
Contributed by Lukas
Laurie Henes is Head Coach for Women’s Cross Country at NC State. Their team won the 2021 NCAA Cross Country title. This was the first women’s nat...
Episode 437: Paige Stoner – USATF National Marathon Champion at CIM in a Course Record of 2:26:02
23 Dec 2022
Contributed by Lukas
Paige Stoner won the California International Marathon which was also the USATF Marathon Championships. This was her first US Title, a course record a...
Episode 436: Emily Lipari – 3x US Road Mile Champion Talks Resurgance of Goals & Moving up to the 10k
16 Dec 2022
Contributed by Lukas
Emily Lipari is currently focusing on the 5k and 10k but she has spent the majority of her career as a 1500m runner and miler. She is a three time US ...
Episode 435: Gabbi Jennings – Running the Steeplechase Professionally for Team Boss and Adidas
09 Dec 2022
Contributed by Lukas
Gabbi Jennings is a professional runner for Adidas and trains with Team Boss. She placed 4th at USAs this summer in the steeplechase. She represented ...
Episode 434: Molly Huddle – The 2x Olympian is Back to Racing After the Birth of Her First Baby
02 Dec 2022
Contributed by Lukas
Molly Huddle is back on the show today for the fourth time! I always love catching up with Molly. She runs for Saucony. She is a 2x Olympian and has s...
Episode 433: Sharon Lokedi – 2022 NYC Marathon Champion
30 Nov 2022
Contributed by Lukas
Sharon Lokedi recently won the NYC Marathon. This was her debut marathon and she ran 2:23:23. Sharon is a part of the Dark Sky Distance training group...
Episode 432: Courtney Yannacci – First Marathon in NYC for Every Mother Counts!
29 Nov 2022
Contributed by Lukas
Courtney Yannacci joins me today and I couldn’t be more excited to share her first marathon experience with you all! Courtney is the Acting Chief of...
Episode 431: Jessica Watychowicz – Twin Cities Marathon Champion – Competitive Running and Starting her own Company
25 Nov 2022
Contributed by Lukas
Jessica Watychowicz recently won the Twin Cities Marathon in a time of 2:33. She is having a really great season of running this year! She partners wi...
Episode 430: Tommie Runz – Wrapping up the Fall Marathon Tour & What Sobriety Means to Him
23 Nov 2022
Contributed by Lukas
Tommie Runz has a marathon PR of 2:48 and this fall he ran 3 marathons in sub three hours. He ended that with the NYC Marathon. He has his own podcast...
Episode 429: Aliphine Tuliamuk – 7th at the NYC Marathon, Motherhood, and the Olympics
22 Nov 2022
Contributed by Lukas
Aliphine Tuliamuk won the Olympics Trials in 2020 in the marathon. She recently ran the NYC Marathon and placed as the top American in 7th place overa...
Episode 428: Ben Blankenship – 1500m Olympian Moving to the Marathon with Coach Ryan Hall
18 Nov 2022
Contributed by Lukas
Ben Blankenship is a 2016 Olympian in the 1500m where he placed 8th in the finals. He is US 10k Champion from 2018 and a National Club Cross Champion....
Episode 427: Matt James – Season 25 Bachelor Runs NYC Marathon with Shalane Flanagan
16 Nov 2022
Contributed by Lukas
Matt James was on the 25th season of the Bachelor. He was also on Dancing With the Stars. Matt is also the founder of the nonprofit ABC Food Tours whi...
Episode 426: Susanna Sullivan – 6th at the Chicago Marathon & Team TCS Teachers
15 Nov 2022
Contributed by Lukas
Susanna Sullivan is back on the show today for the post NYC Marathon podcast series. Susanna ran the Chicago Marathon and also the 5k the day before t...
Episode 425: Natasha Wodak – New Canadian Marathon Record in 2:23:12
11 Nov 2022
Contributed by Lukas
Natasha Wodak recently broke the Candian Record in the marathon at the Berlin Marathon in 2:23:12. This was a 3 minute PR for her. Natasha is a two-ti...
Episode 424: Neely Gracey – A New Beginning; Racing, Coaching and Motherhood
04 Nov 2022
Contributed by Lukas
Neely Gracey was last on the podcast on episode 111, 4 years ago. It’s a joy to have her back on the show today! Neely is a running coach with her ...
Episode 423: Chris Wehrman – Marathon Training with Chicago’s Favorite Coach and Founder of the RunBetter App
02 Nov 2022
Contributed by Lukas
Today I have Coach Wehrman on the podcast! Chris is the founder of the RunBetter app, a Chicago Marathon broadcaster, a family law attorney and the fa...
Episode 422: Theresa Hailey – OTQ in Chicago
01 Nov 2022
Contributed by Lukas
Theresa Hailey ran her OTQ for 2024 at the Chicago Marathon. She ran a PR in 2:36:40. Go check out her Instagram – @runninggingerly. She has some re...
Episode 421: Dr. Stacy Sims – Training Through Perimenopause and Menopause
28 Oct 2022
Contributed by Lukas
Dr. Stacy Sims is a forward thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise and nutrition and ...
Episode 420: Austin Miller – Running Changed my Life
26 Oct 2022
Contributed by Lukas
I met Austin when I was in Chicago at Sid Baptista’s PYNRS Performance Streetwear Pop Up Party. Austin started running when he was walking through...
Episode 419: Meghann Featherstun, CSSD; 6 Minute PR in Chicago & the Lowdown on Fueling for the Marathon
24 Oct 2022
Contributed by Lukas
Meghann Featherstun is a sports dietitian and is hugely passionate about performance fuel for your life. She has been on this podcast before talking a...
Episode 418: Alicia Vargo – Running, Relationships, Grief, and Motherhood
21 Oct 2022
Contributed by Lukas
I have wanted to interview Alicia Vargo for years now! So I am very excited about this conversation. Alicia Vargo ran for Stanford University. She is ...
Episode 417: Emily Sisson – American Record at the Chicago Marathon; 2:18:29
19 Oct 2022
Contributed by Lukas
Emily Sisson just set the American Record in the marathon at the Chicago Marathon! She ran a 2:18:29. She also set the American Record in the half mar...
Episode 416: Sara Vaughn – The Chicago Marathon Experience
18 Oct 2022
Contributed by Lukas
Today I am bringing you an awesome conversation with Sara Vaughn. This is the first episode in a series of Chicago Marathon recaps! Sara is a PUMA Ath...
Episode 415: Erik Sowinski – Former American Record Holder & World Indoor Bronze Medalist; the Long Game in the 800
14 Oct 2022
Contributed by Lukas
Erik Sowinski is 3-time USA Champion and a 2016 World Indoor Bronze Medalist in the 800m. He also competed at the 2015 World Championships. Erik ran ...
Episode 414: English Gardner – 2x Olympic Medalist & Sprinter on Career Highlights and Mental Health
07 Oct 2022
Contributed by Lukas
English Gardner is a sprinter for Nike who specializes in the 100m. She is a 2x Olympic medalist and a 2x US 100m Champion. At the University of Orego...
Episode 413: Hollie Hughes – 50 Miles with Jonah in his Team Hoyt Chair
30 Sep 2022
Contributed by Lukas
Today on the podcast my guest is Hollie Hughes. She is the mother of four and she pushes her son Jonah, who has Cerebral Palsy, in a Team Hoyt chair. ...
Episode 412: Eleanor Fulton – 3rd at 5th Ave Mile, PRs in the 800 to the 5k
23 Sep 2022
Contributed by Lukas
Eleanor Fulton has had an incredible year on the track and roads! She is a 1500m runner but also ran the 800m and 5k this year. She has ran a personal...
Episode 102: Judge Anthony Bompiani – Judge and Family Law Attorney on the Value of Communication
20 Sep 2022
Contributed by Lukas
Judge Anthony Bompiani is a retired Judge and family law attorney turned consultant. He is the founder of Judge Anthony Consulting and co-founder of C...
Episode 411: Dr. Stacy Sims – How to work with your menstrual cycle for optimal training and racing
16 Sep 2022
Contributed by Lukas
Dr. Stacy Sims is a forward thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise and nutrition and ...
Episode 410: Annie Rodenfels – Running with Team BAA & Dreams in the Sport
09 Sep 2022
Contributed by Lukas
Annie Rodenfels is on the show today! Annie is a member of Team BAA & runs for Adidas. She is a steeplechaser and placed 6th in the US Championships t...
Introducing Relay Media Bundle!
07 Sep 2022
Contributed by Lukas
BIG announcement! 📣 I am so excited to join an incredible group of humans who are all passionate about the running community. Relay is a collection...
Episode 409: Emily Infeld – Road to Making Another World Championship Team
02 Sep 2022
Contributed by Lukas
Emily Infeld is on the show today for the 4th time. She was previously on episode 21, episode 147, and episode 251. Emily is a professional runner w...
Episode 408: Returning Guest Ann Mazur – Life updates and Relay Active!
01 Sep 2022
Contributed by Lukas
I’m so excited to have Ann Mazur back on the show today! You first heard from Ann on this show in episode 213, right after she had qualified for the...
Episode 407: Sabrina De La Cruz – Olympic Trials Marathoner and New Mom Chasing Goals with Angel City Elite
26 Aug 2022
Contributed by Lukas
Sabrina De La Cruz is a 2020 Olympic Trials Marathoner. She qualified for the Olympic Trials with her twin sister which is a really cool story that we...
Episode 406: Makenna Myler – Professional Runner for Asics on Olympic Trails and Marathons Postpartum
19 Aug 2022
Contributed by Lukas
Makenna Myler is a professional runner for Asics. Makenna ran for BYU. She qualified for the Olympic Trials in the 10k in 2021 and finished 14th less ...
Episode 405: Adam Peterman – 2022 Men’s Western States Champion
12 Aug 2022
Contributed by Lukas
Adam Peterman is the 2022 Western States Champion on the men’s side. This was actually his debut 100 mile race! This hasn’t happened since the 198...
Episode 404: Helen Schlachtenhaufen – Breakthroughs in 2021: 5th at the Olympic Trials in the 1500 & Recently Signed with Nike
05 Aug 2022
Contributed by Lukas
Helen Schlachtenhaufen is a 1500m runner. She recently placed 6th at the USATF Championships in the 1500m. Last summer she placed 5th at the Olympic T...
Nutrition Series Episode 6: Anna Turner – Fueling for the Run (IHA Episode 403)
01 Aug 2022
Contributed by Lukas
Today we are wrapping up our Nutrition for Athletes Series. We are finishing up this series with another episode with my friend, sports dietitian, Ann...
Episode 402: Dr. Richey Hansen – Coach of the Roots Running Project
29 Jul 2022
Contributed by Lukas
Dr. Richey Hansen is a former collegiate distance runner for UC San Diego. He has been coaching in Boulder since 2009. He is a doctor of chiropractic ...
Nutrition Series Episode 5: Meghann Featherstun – Sports Dietitian & 2:56 Marathoner on Racing Your Best & Carb Loading (IHA Episode 401)
25 Jul 2022
Contributed by Lukas
Meghann Featherstun is on the podcast today for another episode in the Nutrition for Athletes Series. Meghann is Sports Dietitian who is the founder a...
Episode 400: Gabi Rooker – 20 Minute PR at Grandma’s Marathon with an Olympic Trials Qualification
22 Jul 2022
Contributed by Lukas
Gabi Rooker took her marathon from 2:54:57 at Grandma’s Marathon in 2021 to 2:34:57 this year at Grandma’s Marathon. This race qualified her for t...
Nutrition Series Episode 4: Starla García – Cultural and Body Diversity in Running and Nutrition (IHA Episode 399)
18 Jul 2022
Contributed by Lukas
Starla García is on the show today for episode 4 of the nutrition series! Starla is a registered dietitian. She is also an Olympic Trials Marathoner....
Episode 398: Dakotah Lindwurm – 2022 Grandma’s Marathon Champion in 2:25:01
15 Jul 2022
Contributed by Lukas
Dakotah Lindwurm recently won the 2022 Grandma’s Marathon. She also won the race in 2021. She ran a huge PR in 2:25:01. She also ran Boston in the s...
Episode 397: Sarah Sellers; Second place at Grandma’s Marathon
14 Jul 2022
Contributed by Lukas
Sarah Sellers finished second at Grandma’s Marathon in June! This was a really big day for the marathoner who placed second at the Boston Marathon i...
Episode 396: Susanna Sullivan – Third Place at Grandma’s Marathon
13 Jul 2022
Contributed by Lukas
Today starts a three part series with the top three finishers of the Grandma’s Marathon! Susanna Sullivan joins us today after her third place finis...
Nutrition Series Episode 3: Anna Turner – Breaking Down Lab Work with a Registered Dietitian (IHA Episode 395)
11 Jul 2022
Contributed by Lukas
Today’s episode is week 3 of the nutrition series! This episode is with returning guest, Anna Turner. We are breaking down lab work in this episode....
Episode 394: Benita Willis – World Cross Country Champion & Four Time Olympian
08 Jul 2022
Contributed by Lukas
Benita Willis is the coach of Lindsay Flanagan who just ran a huge PR at the Gold Coast Marathon in 2:24:43. When I talked to Benita, Lindsay had just...
Nutrition Series Episode 2: Maddie Alm – The Breakdown of RED-S and Iron (IHA Episode 393)
04 Jul 2022
Contributed by Lukas
Maddie Alm is back on the show for the nutrition series! She is a registered dietitian who was recently on the show to talk about training with Team B...
Episode 392: Sinclaire Johnson – USA National Champion in the 1500m Headed to the World Championships
01 Jul 2022
Contributed by Lukas
Sinclaire Johnson just won her first US national title and is joining us on the show today! She was last on the show on episode 282 in October of 2020...
Nutrition Series Episode 1: Anna Turner – Hydration and Electrolytes with a Sports Dietitian (IHA Episode 391)
27 Jun 2022
Contributed by Lukas
Anna Turner joins us for the first episode of a six part nutrition series! Anna is a sports dietitian. She has been on the show in the past on three e...