I'll Have Another with Lindsey Hein Podcast
Episodes
Episode 390: Cortney White – Photographer of Project Eclipse Capturing Movement and Emotion
24 Jun 2022
Contributed by Lukas
Cortney White is a photographer. She loves capturing movement and emotion and loves being outdoors. Cortney has worked with so many brands and publica...
Episode 389: Sid Baptista – Creating an Inclusive Environment for Runners
17 Jun 2022
Contributed by Lukas
Sid Baptista is an entrepreneur, a father, and the founder of PIONEERS Run Crew and PYNRS Performance Streetwear. He is passionate about making sure t...
Episode 388: Maddie Alm – Sports Dietitian and Team Boss Athlete Talks Breakthroughs in 2021
10 Jun 2022
Contributed by Lukas
Maddie Alm is a registered dietitian. She has her own practice called Fueling Forward and she specializes in sports nutrition for endurance athletes. ...
Introducing: Ready to Run Podcast with Efren Caballes, DO and Kurt Roeser, DPT
06 Jun 2022
Contributed by Lukas
I am so excited about this episode today because we are announcing a new show in the Sandyboy Productions Podcast Network! This is the Ready to Run Po...
Episode 386: Stephen Haas – Head Coach and Founder of Dark Sky Distance and Agent at Total Sports
03 Jun 2022
Contributed by Lukas
Stephen Haas is an agent and the Director of Operations for Total Sports. He is also the head coach and founder of Dark Sky Distance sponsored by Unde...
Episode 385: Kendall Ellis – Olympic Medalist Training for the World Championships this Summer
27 May 2022
Contributed by Lukas
Kendall Ellis made her first Olympic team last year where she won the bronze in the Mixed Gender 4×4 and a gold medal in the Women’s 4×4 relay. Sh...
Episode 384: Scott Fauble – 7th in Boston, 2:08:52, Training with New Coach Joe Bosshard
23 May 2022
Contributed by Lukas
Scott Fauble is on the show today for another bonus episode for the Boston Marathon interview series! Scott placed 7th at the Boston Marathon this yea...
Episode 383: Danny Mackey – Head Coach of the Brooks Beasts TC
20 May 2022
Contributed by Lukas
Danny Mackey is the head coach of the Brooks Beasts. He began his pro coaching career with a handful of athletes but quickly transitioned into the fir...
Episode 382: Charlotte Purdue – 9th Place at the Boston Marathon
16 May 2022
Contributed by Lukas
Charlotte Purdue runs for the UK and she just placed 9th at the Boston Marathon running a time of 2:25:26. Charlotte was last on the podcast on episod...
Episode 381: Ben Rosario – Updates on NAZ Elite and New Book Run Like a Pro Even if You’re Slow
13 May 2022
Contributed by Lukas
Ben Rosario has a new book out called Run Like a Pro (Even if You’re Slow) that includes some really great training plans, advice, tips, and simple ...
Episode 380: Steph Bruce – Reflections on her Career and her Last Year Running Pro
10 May 2022
Contributed by Lukas
Steph Bruce is on the podcast today for another bonus episode! Steph just had a great race at the Boston Marathon where she finished 12th overall and ...
Episode 379: Carrie Verdon – Breakthroughs in Running for the First Grade Teacher After Some Time Off
06 May 2022
Contributed by Lukas
Carrie Verdon ran her debut marathon at the Chicago Marathon this past year. She was the 5th American and 7th overall and she ran a 2:31. She ran the ...
Episode 378: Adrianne Haslet, Boston Marathon Special Episode
02 May 2022
Contributed by Lukas
Adrianne Haslet just completed the Boston Marathon! Adrianne is a Boston bombing survivor and has had an incredible journey to get to the start line o...
Episode 377: Lee Troop – 3x Olympic Marathoner & Coach of Team Boulder
29 Apr 2022
Contributed by Lukas
Lee Troop is a 3 time Olympic marathoner from Australia. He ran in the 2000, 2004, and 2008 Olympics. He is now a coach. He coaches youth, community r...
Episode 376: Malindi Elmore – Boston Marathon (11th Place) & Olympic Marathon (9th Place) Recaps with the Canadian Marathon Record holder
25 Apr 2022
Contributed by Lukas
Malindi Elmore is a returning guest on the show! She came on the podcast on episode 222 in January 2020 after she ran the Canadian record in the marat...
Episode 375: Bob Kennedy – An Olympian’s Mindset Parenting High-Achieving Athletes
22 Apr 2022
Contributed by Lukas
Bob Kennedy is an American Distance Runner, who is now retired. He once held the American record in the 3,000 meters, 2 mile and the 5,000 meters. Bo...
Episode 374: Julie-Anne Staehli – 2020 Olympian for Team Canada Joins Team New Balance Boston
15 Apr 2022
Contributed by Lukas
Julie-Anne Staehli recently joined Team New Balance Boston. She is a 2020 Olympian for Team Canada in the 5,000m. She has a 14:57 5,000m PR. She also ...
Episode 373: Steve Magness – Performance Coach and Author
08 Apr 2022
Contributed by Lukas
Steve Magness is a performance coach, a writer, and is the author of several books including Peak Performance, The Passion Paradox, and the Science of...
Episode 372: Elaina Tabb – 2nd American in Boston in 2021, Back to Hopkinton in Two Weeks
01 Apr 2022
Contributed by Lukas
Elaina Tabb ran her debut marathon in Boston this past fall where she placed 12th and was the second American behind Nell Rojas. She ran a 2:30:33 in ...
Episode 371: Lindsay Flanagan – Top American at the NYC Half Marathon heading to the Paris Marathon
28 Mar 2022
Contributed by Lukas
Lindsay Flanagan is on the show today for a bonus episode! This is another episode pulled from Instagram Live. Lindsay had herself a day at the NYC Ha...
Episode 370: Robby Andrews – 2016 Olympian & 2017 USATF National Champion in the 1500m
25 Mar 2022
Contributed by Lukas
Robby Andrews is a 2016 Olympian in the 1500m. He won the USATF Championship in the 1500m in 2017. He went to the University of Virginia and then went...
Episode 369: Elise Cranny – Olympian and American Record holder: indoor 5,000m & 2nd all time American in 10,000m
21 Mar 2022
Contributed by Lukas
Elise Cranny is having quite the year! She became an Olympian last year, she ran in the 2020 Tokyo Olympics in the 5000m. She recently ran 30:14.66 in...
Episode 368: Grace Gonzales – Founding Member of Angel City Elite
18 Mar 2022
Contributed by Lukas
Grace Gonzales is one of the founding members of Angel City Elite which is a women’s distance running team based in Los Angeles. The group and it’...
Episode 367: Molly Huddle – How She Did It
14 Mar 2022
Contributed by Lukas
I caught up with Molly a few months ago. We chatted about her new book that is coming out, How She Did It. Molly is currently expecting her first chil...
Episode 366: Parker Stinson – American Record Holder in the 25k on Training with Roots Running and Mental Health
11 Mar 2022
Contributed by Lukas
Parker Stinson is a professional runner for Saucony. He is the American Record Holder in the 25k. He ran for the University of Oregon where he was 3rd...
Episode 365: Josette Norris – Headed to the World Championships in the 1500m
07 Mar 2022
Contributed by Lukas
Josette Norris is on the podcast today for a bonus episode! I have been doing Instagram live interviews with athletes after big races and I was able t...
Episode 364: Val Constien – 2020 Olympic Steeplechaser on Fresh Goals and Balancing a Full Time Career in Customer Support and Pro Running
04 Mar 2022
Contributed by Lukas
Val Constien is a steeplechaser who ran in the 2020 Olympics. She is a 3-time All American for the University of Colorado. Now she is competing as a p...
Episode 363: Akeem Haynes – Seeking Purpose, Words of Motivation from an Olympic Medalist
25 Feb 2022
Contributed by Lukas
Akeem Haynes is a 2012 and 2016 Olympian. At the 2016 Olympics, he became a Bronze medalist in the 4x100m. He also competed in the 100m. He is from Ja...
Episode 362: Laurie Henes – NC State Women’s Head Track and Field Coach; NCAA Cross Country Championship in 2021
18 Feb 2022
Contributed by Lukas
Laurie Henes is Head Coach for Women’s Cross Country at NC State. Their team won the 2021 NCAA Cross Country title. This was the first women’s nat...
Episode 361: Natalie Mitchell – You’re Never Too Anything to be Everything You Ever Wanted
11 Feb 2022
Contributed by Lukas
Natalie Mitchell lives in California and is the mom of 3. She has a 3:05 marathon PR which she ran at age 46. She is excited to test her limits and se...
Episode 360: Marta Pen Freitas – 2x Olympian for Team Portugal & Running with the Brooks Beasts
04 Feb 2022
Contributed by Lukas
Marta Pen Freitas is on the podcast today! Marta is a two-time Olympian from Portugal. She trains in the United States with the Brooks Beasts and has ...
Episode 359: Keira D’Amato – New American Record in the Marathon; 2:19:12
02 Feb 2022
Contributed by Lukas
Keira D’Amato just recently broke the American Record in the marathon at the Houston Marathon in a time of 2:19:12. The record was previously held b...
Episode 358: Hayden Hawks – Taking the Ultra Running Scene by Storm Since 2016
28 Jan 2022
Contributed by Lukas
Hayden Hawks is on the show today! Hayden is sponsored by Hoka and he has won so many ultra races, I don’t even think that I can name them all! He h...
Episode 357: Amanda Napolitano; First Boston Experience + Donna Marathon Weekend!
24 Jan 2022
Contributed by Lukas
Today I welcome back Amanda Napolitano to the show! Amanda was first on the podcast in January of 2020 when she qualified for the Boston Marathon for ...
Episode 356: Molly Grabill – 2:29 at CIM
21 Jan 2022
Contributed by Lukas
Molly Grabill recently ran a 2:29:17 at the California International Marathon where she placed 2nd. That was just her 3rd marathon. She ran the Grandm...
Episode 355: Chari Hawkins – Team USA Heptathlete on Mental and Physical Training
14 Jan 2022
Contributed by Lukas
Chari Hawkins is a heptathlete for Team USA. In the heptathlon, there are 7 events in the competition: hurdles, high jump, shot put, 200m run, long ju...
Episode 354: Grace Barnett; Breakthrough Year: 7th at the Olympic Trials & 2nd at the USATF 5k Champs
07 Jan 2022
Contributed by Lukas
Grace Barnett runs with the Mammoth Track Club and is coached by Andrew Kastor. She is also a STEM lab teacher for an elementary school. Grace was 7th...
Episode 353: Michelle Baxter; Sub 3 at CIM
31 Dec 2021
Contributed by Lukas
You know that I love a good sub-3 hour marathon story and that is what we are bringing you today! Michelle Baxter just recently ran a 2:58 at CIM. Thi...
Episode 352: Isaiah Jewett – Making his first Olympic team 10 days after winning the NCAA title in the 800m
17 Dec 2021
Contributed by Lukas
Isaiah Jewett had a massive year in 2021. He won the NCAA championships in the 800m. The time that he ran in those championships made him the #1 time ...
Episode 351: Jess Hofheimer – 3:09 marathon at 45. Beauty in the process.
10 Dec 2021
Contributed by Lukas
Jess Hofheimer just ran a 2 minute personal best at the California International Marathon. This PR was 8 years in the making. She ran a 3:11 in Boston...
Episode 350: Colin Bennie – 7th Place & Top American at the Boston Marathon
03 Dec 2021
Contributed by Lukas
Colin Bennie was the top American at the Boston Marathon. He placed 7th and ran a 2:11.26. This was just his third marathon and his first marathon maj...
Episode 349: Sara Vaughn – Marathon Debut at CIM
26 Nov 2021
Contributed by Lukas
Sara Vaughn is a returning guest to the show! She was first on the show on episode 283 if you want to go back and learn more about her. She also was o...
Episode 348: Lanni Marchant – 11th at NYC Marathon Running for Release Recovery Foundation
19 Nov 2021
Contributed by Lukas
Lanni Marchant is on the show today! Lanni is a Canadian runner and she is a 2016 Olympian where she ran both the 10,000m and the marathon. She held t...
Episode 347: Emily Durgin – Catching up on her big year of racing and new sponsor!
12 Nov 2021
Contributed by Lukas
Emily Durgin is back on the show today! She was first on the show in the summer of 2020 on Episode 274. If you want to get an introduction to Emily an...
Episode 344: Shalane Flanagan and Elyse Kopecky – Marathons, Motherhood and Cookbooks!
08 Nov 2021
Contributed by Lukas
Shalane Flanagan and Elyse Kopecky join me on the show today! This is Shalane’s 4th time on the show! She is a four time Olympian, Olympic Bronze Me...
Episode 346: Sabrina Little – 5-Time Ultrarunning US National Champion on Philosophy, Running, and Motherhood
05 Nov 2021
Contributed by Lukas
Sabrina Little is an ultrarunner. She is a 5-time US Champion, a 5-time US national team member, a world silver medalist, a team gold medalist from 20...
Episode 345: CJ Albertson – 10th at his first World Marathon Major. What he was thinking and what he’s excited about next!
29 Oct 2021
Contributed by Lukas
CJ Albertson placed 10th at the Boston Marathon just a couple weeks ago. He lead the race up until around mile 17. We get to hear about his mindset du...
Episode 343: Nell Rojas – 6th place in Boston, patience is the way forward
22 Oct 2021
Contributed by Lukas
Nell Rojas just finished 6th at the Boston Marathon as the first American woman! What an exciting race for Nell. She ran a 2:27:12 which is around a m...
Episode 342: Emma Bates – Second place at the 2021 Chicago Marathon
15 Oct 2021
Contributed by Lukas
Emma Bates just placed 2nd at the Chicago Marathon in a time of 2:24:20. So exciting to see her execute that race so well! This was Emma’s 5th marat...
Episode 341: Julie Culley – 2012 Olympian and Sports Marketing Manager at Brooks on Career and Motherhood
08 Oct 2021
Contributed by Lukas
Julie Culley is currently the Sports Marketing Manager for Brooks Running. Before that position, Julie was the Director of Track and Field and Cross C...
Episode 340: Meaghan Murray – Sub three hour marathon dream achieved
01 Oct 2021
Contributed by Lukas
Meaghan is the co-founder of Big Run Media which works with races and endurance events and helps companies come up with creative strategies and brandi...
Episode 339: Ali Nolan – Mastering the Marathon
24 Sep 2021
Contributed by Lukas
Ali recently wrote a book called Master the Marathon. The forward on this book is by the one and only Des Linden who is the winner of 2018 Boston Mara...
Episode 338: Sonya Looney – 24 hour mountain bike world champion on mindset and determination
17 Sep 2021
Contributed by Lukas
Sonya Looney is a mountain bike world champion for the 24 hour mountain bike world championships. She is a health coach and has written a cookbook, sh...
Episode 337: Heather MacLean – First Olympic team in the 1500m for Team New Balance Boston
16 Sep 2021
Contributed by Lukas
Heather MacLean recently made her first Olympic team this summer in the 1500m for Team USA! She runs for Team New Balance Boston and is coached by Mar...
Episode 336: Brad Stulberg and Shalane Flanagan – The Practice of Groundedness
10 Sep 2021
Contributed by Lukas
Brad Stulberg and Shalane Flanagan are on the show today! Brad is a researcher, a writer, and a coach on human performance, sustainable success, and...
Episode 335: Amanda Eccleston – 4:25 miler talks about retirement and new coaching job
09 Sep 2021
Contributed by Lukas
Amanda Eccleston recently retired and just ran her last professional race at the Sir Walter Miler! She was a professional 1500m runner and a miler for...
Episode 334: Katie Nageotte – 2021 Olympic Pole Vault Champion
03 Sep 2021
Contributed by Lukas
Katie Nageotte is back on the podcast today! Katie is the brand new Olympic champion in the pole vault from this summer! She has a personal best of ...
Episode 333: Jenny Simpson – 3x Olympian & medalist heads to the Cherry Blossom 10 Miler
02 Sep 2021
Contributed by Lukas
Jenny Simpson returns to the podcast today after recently announcing that she is going to be racing the Cherry Blossom 10 Miler. This is a huge shift ...
Episode 332: Sarah Canney – Mount Washington Recap & Choosing to get off of Social Media
27 Aug 2021
Contributed by Lukas
Sarah is a friend of mine and she was on the show all the way back on episode 57. She is the founder and host of the Rise Run Retreat, a snowshoe runn...
Episode 331: Will Leer – Under Armour All Out Mile
26 Aug 2021
Contributed by Lukas
Will Leer is currently sponsored by Under Armour. He has been a professional runner since 2007. He’s a 2-time Olympic Trials finalist from 2008 and ...
Episode 330: Morgan McDonald – Fresh off the 5,000m at the Tokyo Olympics for Australia, Team OAC
20 Aug 2021
Contributed by Lukas
Morgan McDonald ran the 5000m at this summer’s Tokyo Olympics. He is originally from Australia but now lives in Boulder and trains with the On Athle...
Episode 329: Rebecca Mehra – 4:27 at the Sir Walter Mile
13 Aug 2021
Contributed by Lukas
Rebecca Mehra and I got to sit down in person and record in Raleigh, NC before the Sir Walter Mile! She had a great race there where she ran a PR of 4...
Episode 328: Sally McRae – 2021 Badwater 135 Champion
06 Aug 2021
Contributed by Lukas
This is the third time that Sally has been on the podcast! She was on the show on episode 145 and episode 242. Sally also came to Indianapolis where w...
Episode 327: Kate Grace – 2016 Olympian races to her first Diamond League victory & 3 personal bests in 9 days
30 Jul 2021
Contributed by Lukas
Kate Grace is on the show today! Kate is a 2016 Olympian and she won the USA Olympic Trials in the 800m. She finished 8th at the 2016 Olympics. She we...
Episode 326: Abdi Abdirahman – 5x Olympian racing the Olympic marathon in Tokyo
23 Jul 2021
Contributed by Lukas
Abdi Abdirahman is a Somolian born runner and is a five time Olympian competing for the United States in the 10,000m and marathon. He made his 5th Oly...
Episode 325: Lauren Hurley – Happiness on the other side of triathlon and a fresh start with running postpartum
16 Jul 2021
Contributed by Lukas
Lauren recently competed in the Olympic Trials in the 10,000m. She qualified for that race less than a year postpartum at the Portland Track Festival....
Episode 324: Courtney Frerichs – American Record Holder & World Silver Medalist Makes her Second Olympic Team
09 Jul 2021
Contributed by Lukas
Courtney Frerichs just made her second Olympic Team as a steeplechaser for Team USA! Courtney trains with the Bowerman Track Club and is a 2017 World ...
Episode 323: Tyler Green – 2nd Place at Western States
02 Jul 2021
Contributed by Lukas
Tyler Green is on the show today! Tyler just placed second at the Western States Endurance Run. In this episode, he shares all about that experience a...
Episode 322: Nell Rojas on Racing the 10,000m at the Olympic Trials, 9th at the Olympic Marathon Trials, and more
25 Jun 2021
Contributed by Lukas
Nell Rojas is competing in the 10,000m for the Olympic Trials tomorrow! Nell is a marathoner and she finished 9th at the Olympic Trials Marathon in 20...
Episode 321: Kyra Condie – Olympic Climber Shares her Journey to Tokyo
23 Jun 2021
Contributed by Lukas
Today on the podcast is Kyra Condie! Kyra will be competing for Team USA in the Tokyo Olympics in climbing. She is a pro climber and started climbing ...
Episode 320: Josette Norris- 14:51 at The Track Meet and ready for the 5,000m at the Olympic Trials
18 Jun 2021
Contributed by Lukas
Josette Norris is on the podcast today! Josette is sponsored by Reebok and is a part of the Reebok Boston Track Club. She is about to compete in the 5...
Episode 319: Sika Henry; Hard work and self belief – first African American female triathlete to get pro card
11 Jun 2021
Contributed by Lukas
Sika Henry recently became the first African American female triathlete to get her pro card. She competed in the 2019 Ironman World Championships in K...
Episode 318: Amy Cragg; 2x Olympian, 2017 World Championships Bronze Medalist & New Puma Running Coach
04 Jun 2021
Contributed by Lukas
Amy Cragg is on the show today! Amy recently announced her retirement from professional running. She is now going to be a coach with Puma and coach al...
Episode 317: Makena Morley- 10k Olympic Trials Training, 31:25 10k PR at the Sound Running Track Meet
28 May 2021
Contributed by Lukas
Makena Morley recently ran her 10k PR in 31:25 which was a one minute PR and just off the Olympic standard by 0.20 seconds! With that time she did qua...
Episode 316: Stefanie Flippin – 100 Mile National Champion, 6th fastest all time American woman
21 May 2021
Contributed by Lukas
Stefanie Flippin recently had a breakthrough race and won the 100 USATF National Championship! She ran a 1 hour and 20 minute 100 mile PR in a time of...
Episode 315: Lauren Paquette – Take a chance on yourself; Training with NAZ Elite
14 May 2021
Contributed by Lukas
Lauren Paquette is racing the 5,000m at the Sound Running event this weekend and she joins us on the podcast today. She is one of the newest members o...
Episode 314: Sasha Wolff – Founder of Still I Run; Running for Mental Health
07 May 2021
Contributed by Lukas
Sasha Wolff is the founder of Still I Run. Still I Run is a community where people can share their experience of dealing with depression/anxiety etc. ...
Episode 313: Johnny Gregorek – Training for the trials, Blue Jean Miles & Seinfeld. A well rounded conversation with Johnny Gregorek.
30 Apr 2021
Contributed by Lukas
Johnny Gregorek caught the eyes of the running community when he ran the World Record for the mile in blue jeans (4:06) to honor his Brother Pat and...
Episode 312: JJ Santana – Healthy mindset with racing, 2:17 debut marathon & pacing duties at the Marathon Project for Sara Hall
23 Apr 2021
Contributed by Lukas
JJ Santana is on a mission to run his fastest times at 34 and there’s a lot to sit back and watch. He debuted the marathon just two years ago at CIM...
Episode 311: Olicia Williams – Pursuing Career and Motherhood- New Partnership with AndMother and Cadenshae
16 Apr 2021
Contributed by Lukas
Olicia Willams is one of three mother runners to be named athletes for the new Organization headed up by Alysia Montano – AndMother! AndMother is de...
Episode 310: Emily Sisson – Gearing up for the Track Trials & Gate River Run 15K National Championship Win
09 Apr 2021
Contributed by Lukas
Emily Sisson recently took the win at the Gate River Run 15k National Championships in Jacksonville Florida. She ran a time of 48:07 on a windy day –...
Episode 309: Lindsey Elizabeth Cortes, Sports Dietitian, Competitive Runner & Entrepreneur
02 Apr 2021
Contributed by Lukas
Lindsey is a Registered Dietitian and Founder of Rise up Nutrition. As former D1 athlete herself, Lindsey is passionate about helping athletes with ...
Episode 308: Shayna Sangster- Director of Marketing for the Indiana Fever & Owner of Just Ride Indy
26 Mar 2021
Contributed by Lukas
Shayna Sangster is the director of marketing for the Indiana Fever at Pacers Sports and Entertainment. She is also the owner of Just Ride Indy. She wa...
Episode 307: Mel Charbonneau – You Have a Story to Tell
19 Mar 2021
Contributed by Lukas
Mel Charbonneau has a gift of speaking encouragement into the lives of women and I’m certain she drops some truth today that you need to hear! Mel...
Episode 306: Erin Longin – Global Director Run/Train Business Unit at Puma
12 Mar 2021
Contributed by Lukas
Puma has so many exciting things happening and I wanted to hear all about it! Erin Longin leads strategy and product creation for Puma Running, Traini...
Episode 305: Knox Robinson & Tina Muir – Running Realized
08 Mar 2021
Contributed by Lukas
Knox Robinson and Tina Muir are the hosts of the brand new podcast “Running Realized.” I listened to the first episode and new I wanted to have th...
Episode 304: Ryan Hall – Career, Coaching Wife Sara Hall, Lifting, Family & Faith
05 Mar 2021
Contributed by Lukas
Ryan Hall retired from Professional running in 2016 and began focusing on weight lifting as well as coaching his wife Sara Hall. He holds the American...
Episode 303: Nicole Monette – 2nd at the Hoka One One Carbon x 2 100K; Mom of three & full time Physical Therapist
26 Feb 2021
Contributed by Lukas
Nicole Monette took second place at the Hoka One One Carbon X 2 100K in Chandler Arizona last month. She is the mother of three – three young kids, ...
Episode 302: Steph Bruce, Alysia Montaño, Sara Vaughn – Motherhood and Running Panel for the Donna Foundation
19 Feb 2021
Contributed by Lukas
Steph Bruce, Alysia Montaño and Sara Vaughn joined me for the fearless mother runner panel to support the Donna Foundation last month and I’m airin...
Episode 301: Ellie Pashley – 2:26 Marathoner, 8th place in NYC & Olympic hopeful for Team Australia
12 Feb 2021
Contributed by Lukas
Ellie Pashley is an Australian marathoner you are going to want to start following if you aren’t already. Ellie placed 8th at the 2019 NYC Maratho...
Episode 300: Rajpaul Pannu – 2nd place at the Hoka One One Carbon x 2 100K, 3rd fastest all-time American
05 Feb 2021
Contributed by Lukas
Rajpaul Pannu placed second at the Hoka One One Carbon x2 100K, making him the third fastest All Time American in the distance. Rajpaul runs with the ...
Episode 299: Patrick Cutter – Running + Lifting = Happy Runner
29 Jan 2021
Contributed by Lukas
Patrick Cutter joins me on the show today! He’s a 2:34 marathoner and 1:12 half marathoner. He also really loves lifting weights as well- which I wa...
Episode 298: Erika Kemp – Training for the Olympic Standard with the B.A.A.
22 Jan 2021
Contributed by Lukas
Erika Kemp joins the podcast today! She runs with the Boston Athletic Association with Adidas and is currently training to hit the Olympic Standard in...
Episode 297: Allie Ostrander – 3X NCAA Champion on running with Brooks Beasts & Coaching
15 Jan 2021
Contributed by Lukas
Allie Ostrander joins us today! She is a Steeple Chaser and runs for the Brooks Beast professionally. Allie is a three time NCAA champion. She ran for...
Episode 296: Lauren Floris – Co-Host of the Up and Running Podcast!
08 Jan 2021
Contributed by Lukas
Hi friends! I hope your Friday is off to a good start. I debated putting an episode out this week just due to the upsetting and horrific events that o...
Episode 295: Andrea Ramirez Limon – Mexico’s 3rd fastest all time Marathoner; 2:26:34 at The Marathon Project
01 Jan 2021
Contributed by Lukas
Andrea Rameriz Limon places 6th at the Marathon Project in a time of 2:26:34 on December 20th. This was a huge break through race for Andrea as hit th...
Episode 294: Noah Droddy – 2:09:09 at the Marathon Project for 2nd Place
22 Dec 2020
Contributed by Lukas
Noah Droddy placed second at The Marathon Project in a time of 2:09:09! Noah runs professionally for the Roots Running Project and is sponsored by Sau...
Episode 293: Keira D’Amato – 2:22:56, 7th fastest all time American Marathon and 2nd at The Marathon Project
22 Dec 2020
Contributed by Lukas
Keira D’Amato placed second at The Marathon Project this weekend in a time of 2:22:56, putting her as the 7th fastest Female American marathoner of ...
Episode 292: Marty Hehir – 2:08:59 for the win at The Marathon Project
21 Dec 2020
Contributed by Lukas
Marty Hehir, winner of the Marathon Project for the Men joins me today! Marty ran a huge PR of over two minutes in a time of 2:08:59 yesterday at this...
Episode 291: Rory Linkletter – Headed to The Marathon Project
18 Dec 2020
Contributed by Lukas
Rory Linkletter joined the Hoka One One NAZ Elite team in 2019 and will be running his second marathon this weekend at The Marathon Project! He ran hi...