I’m Done! Now What?

Episode 313: Self-Sabotage, Feeling Stuck & Finding Balance

28 Apr 2026

Contributed by Lukas

In today’s episode, Trisha and I answer two listener questions. The first is about self-sabotage — feeling stuck in patterns around eating, exerci...

Episode 312: You’re Doing The Work — So Why Aren’t You Seeing Results?

21 Apr 2026

Contributed by Lukas

I’ve been here for years. Putting in the work and seeing no results. Putting in the work and seeing no results.  In today’s episode, I break down...

Episode 311: Night Cravings, Bulky Calves & Why You Feel Anxious

14 Apr 2026

Contributed by Lukas

In today’s episode, Trisha and I answer three questions. The first is about a newer therapy called TMS (often referred to as Exomind) and whether so...

Episode 310: How to Get Fit in Midlife and Actually See It on Your Body

07 Apr 2026

Contributed by Lukas

In today’s episode, I’m showing you how to get fit in midlife in a way that actually works. No extremes. No constant restarting. I’ll walk you t...

Episode 309: Why Healthy Eating Feels So Hard & Finding Your Next Chapter at 65

31 Mar 2026

Contributed by Lukas

In this episode, Trisha and I answer two questions from our lovely listeners. The first is from someone approaching 65 who feels like they’ve hit a ...

Episode 308: Chubby, Puffy, Sluggish — Until I Fixed My Foundations

24 Mar 2026

Contributed by Lukas

Up until a few years ago, I was overweight, unfit, inconsistent… and completely stuck in unhealthy habits. In this episode, I’m taking you back to...

Episode 307: Managing Your Emotions, Feeling Stuck in Your 40s & Quieting the Food Guilt

17 Mar 2026

Contributed by Lukas

In today’s episode, Trisha and I answer three questions. The first is from someone who feels like their emotions are becoming harder to manage — f...

Episode 306: Things I’m Working On In My Own Life Right Now

10 Mar 2026

Contributed by Lukas

Today’s episode is a bit different. I’m just chatting about a few things I’ve been working on in my own life lately. Something physical I’m fo...

Episode 305: Not Seeing Progress, Falling Off Track & Parenting Teenagers

03 Mar 2026

Contributed by Lukas

In today’s episode, Trisha and I are answering two questions that I know so many of you will quietly relate to. If you’ve ever felt stuck in that ...

Episode 304: The Distraction, Time Suck + Trap That Is Work

24 Feb 2026

Contributed by Lukas

We give so much to work and leave so little time for ourselves. Why is that? Have you ever stopped to wonder why you work so much? Why you give so lit...

Episode 303: Running On Empty, Doing It Alone & Mother Guilt

18 Feb 2026

Contributed by Lukas

In this episode I’m joined by Trisha and we answer three questions from listeners who are exhausted from carrying everything. We talk about rebuildi...

Episode 302: Do This If You Want To Be Fit But You Struggle To Be Consistent

10 Feb 2026

Contributed by Lukas

I struggled for years to find any form of consistency even though I really wanted to be fit! In my years as a fitness coach, and from my personal expe...

Episode 301: Anxiety vs ADHD, Overeating & Losing Yourself

03 Feb 2026

Contributed by Lukas

In this episode, Trisha and I answer three listener questions. We talk about the overlap between anxiety, ADHD traits, trauma, hormones, parenting, an...

Episode 300: I Had No Time for Myself and Was Always Rushing — Until I Did This

27 Jan 2026

Contributed by Lukas

For a long time, I thought this was just life. Always rushing. Always behind. Always putting myself last. In this episode, I talk honestly about how l...

Episode 299: Family Estrangement, People-Pleasing & Social Anxiety

20 Jan 2026

Contributed by Lukas

In today’s episode, Trisha and I answer three powerful listener questions that so many women quietly struggle with. We talk about family estrangemen...

Episode: 298: You Think You Have a Weight Problem — Here’s What It Really Is

13 Jan 2026

Contributed by Lukas

You think you have a weight problem — but what if that’s not actually the issue? In this episode, I share my own experience of feeling tired, over...

Episode 297: Body Shaming, Focus, and Mapping Out Your Year

06 Jan 2026

Contributed by Lukas

I’m starting this year the way I mean to go on — slowly and steadily. In this episode, I talk about how self body-shaming is deeply harmful. I sha...

Episode 296: Ask Trisha: Therapy Fatigue, Family Conflict & Emotional Boundaries

23 Dec 2025

Contributed by Lukas

After how popular our first Ask Trisha episode (episode 293) was, Trisha is back. In this Ask Trisha, we answer the questions you sent in — the ones...

Episode 295: Advice I’ll Never Give You Over Christmas

16 Dec 2025

Contributed by Lukas

Every Christmas, well-meaning advice gets thrown around like confetti. Swap wine for gin. Skip meals so you can enjoy later. But this advice isn’t h...

Episode 294: I Got Sick of My Own Bullshit — And That Pain Became Rocket Fuel

09 Dec 2025

Contributed by Lukas

In this episode I’m chatting about how I only changed when the pain of my own habits got too big to ignore. I was tired of feeling sluggish, bloated...

Episode 293: Ask Trisha: Sabotage, Adult Kids & Routine Struggles

02 Dec 2025

Contributed by Lukas

How do you get out of old patterns and cycles that you’re stuck in? How do you talk to your adult children? And how do you stop self-sabotaging on a...

Episode 292: If You Always Start January Feeling Like Crap…This Is for You

25 Nov 2025

Contributed by Lukas

Are you done eating crap and drinking too much over Christmas? This will be my 4th Christmas having a healthy one — enjoying myself in ways that are...

Episode 291: How I Broke My Old Patterns and Took Back Control

18 Nov 2025

Contributed by Lukas

I used to feel so bad, stuck and trapped in so many unhealthy habits. It felt like no matter what I tried to do, I couldn’t get out of these pattern...

Episode 290: You Can Rebuild — No Matter What You’ve Been Through, with Rachel Gotto

11 Nov 2025

Contributed by Lukas

When life breaks you open, how do you find the strength to rebuild? In this powerful episode, I talk with Rachel Gotto — a woman who has faced unthi...

Episode 289: My Phone Was Running My Life — Until I Took It Back

04 Nov 2025

Contributed by Lukas

On holiday, I got the wake-up call I didn’t know I needed — not from my phone, but from the silence that came when I finally put it down. Somewher...

Episode 288: Why Diet Culture Is Still Controlling You (Even When You Think You’ve Moved On)

14 Oct 2025

Contributed by Lukas

Are you struggling to get fit and healthy? If you’ve got one foot in diet culture and the other half of you is telling yourself you don’t agree wi...

Episode 287: Stop Overcomplicating Fitness — Here’s How to Keep It Simple and Get Results

07 Oct 2025

Contributed by Lukas

If you’ve been overcomplicating your workouts, this episode will help you strip it back to what actually works. I’ll walk you through why so many ...

Episode 286: Resilience at the Edge with Extreme Cold Water Swimmer Nuala Moore

30 Sep 2025

Contributed by Lukas

Nuala Moore is an Irish open water swimmer and adventurer who has pushed human limits in some of the most extreme conditions on earth. With two Guinne...

Episode 285: Who Am I Without Wine? Rebuilding Your Evenings Without a Glass in Hand

23 Sep 2025

Contributed by Lukas

I wasn’t out of control. I just knew something had to change. Wine had become the thing I turned to — for stress, overwhelm, holidays, Friday nigh...

Episode 284: Love Coach Hannah Holt on Building Self-Love & Inner Calm

16 Sep 2025

Contributed by Lukas

In this episode, I sit down with Hannah Holt, the woman behind High on Love — part love coach, part wake-up call, part warmest hug of your life. Han...

Episode 283: Busy Is Not the Problem — Let’s Talk Choices

09 Sep 2025

Contributed by Lukas

In this episode, I’m calling out one of the biggest patterns that keeps women stuck: saying “life got in the way.” But you know what? — life i...

Episode 282: 10 Brutal Reasons I Couldn’t Lose Weight

02 Sep 2025

Contributed by Lukas

Have you ever wondered why, no matter how hard you try, the weight just won’t shift?  I know that feeling all too well. For years I was stuck in th...

Episode 281: Wine, Stress, Food, Busyness… Avoidance Nearly Broke Me

26 Aug 2025

Contributed by Lukas

Are you pouring a glass of wine, reaching for food, or keeping yourself endlessly busy just to cope? I know what that feels like, because I did it too...

Episode 280: Are You Choosing Inner Excellence—or Settling for Mediocrity?

19 Aug 2025

Contributed by Lukas

Most people want change… but when the discomfort comes, they quit. You can either choose the temporary discomfort of building new habits — or live...

Episode 279: You Can’t Get Organised If You Have No Boundaries — Here’s Where to Start

12 Aug 2025

Contributed by Lukas

If you’re feeling overwhelmed, exhausted, and no matter how hard you try, you just can’t seem to get organised… this episode is for you. In toda...

Episode 278: Exercise Feels Like a Chore? It’s Not Laziness — It’s This

29 Jul 2025

Contributed by Lukas

Whether you’re showing up and doing the workouts — or avoiding them altogether — if exercise feels like a chore lately, you’re not alone. It’...

Episode 277: Living Inside a Traumatised Body: A Conversation with Fiona Feeley

22 Jul 2025

Contributed by Lukas

What does it really mean to lose yourself… and then find your way back? In this episode, I’m joined by Fiona Feeley — a psychotherapist, speaker...

Episode 276: Half-In Gets You Nothing

15 Jul 2025

Contributed by Lukas

If you’re not getting the results you want… If you’re telling yourself you are doing it — but deep down, you know you’re not fully in — th...

Episode 275: Mary Ann Kenny on Grief, Breakdown, and Rebuilding Life After Loss

07 Jul 2025

Contributed by Lukas

I had the privilege of interviewing Mary Ann Kenny, author of The Episode: A True Story of Loss, Madness and Healing. Mary Ann is a lecturer, writer, ...

Episode 274: Quitting? Nah — You’re Here to Win.

01 Jul 2025

Contributed by Lukas

In this episode, I’m sharing the truth about quitting — why we’re tempted to quit when it feels hard, when the routine isn’t working, or when ...

Episode 273: Is Your Body Image Secretly Running the Show?

24 Jun 2025

Contributed by Lukas

What if your body image has been quietly making decisions for you — not just about food or fitness, but about how much space you’re allowed to tak...

Episode 272: What’s Really Stopping You—and Why You’ll Never Get Fit Until You Face It

17 Jun 2025

Contributed by Lukas

What’s really getting in the way of your success when it comes to being fit, healthy and consistent? For years, I went around in circles—desperate...

Episode 271: From Numbing Out to Waking Up: My Breakthrough with Wine, Food & Scrolling

10 Jun 2025

Contributed by Lukas

Do you feel like you eat, drink, and scroll too much — and wish you didn’t? I drank too much for years. I overate for years too. And while I didn’...

Episode 270: I Was Tired, Unfit, and Starting Over Again… Here’s What I Wish I Knew

03 Jun 2025

Contributed by Lukas

You keep thinking, “If only I knew back then what I know now…” You’re either all in or completely off—and you’re so tired of swinging betw...

Episode 269: You Feel Off Every Monday—Are Your Weekend Habits Out of Sync?

27 May 2025

Contributed by Lukas

You feel off every Monday. Tired, bloated, overwhelmed—like you’ve gone too far again, and now you’re starting over. You tell yourself you’ll...

Episode 268: Could These 6 Habits Be Stealing Your Peace?

20 May 2025

Contributed by Lukas

You’re doing your best, but something still feels off. You’re ticking all the boxes, but deep down, you feel overwhelmed, unsettled, and like you’...

Episode 267: Evenings Were My Downfall — How I Stopped Using Food and Wine to Cope

13 May 2025

Contributed by Lukas

You tell yourself every night, “This time will be different.” But somehow, you’re back at the fridge, glass in hand, wondering why it keeps happ...

Episode 266: Is It OK to Not Like Exercise?

06 May 2025

Contributed by Lukas

You keep trying to stick with exercise… but it just never clicks. Maybe you start off motivated, but it always ends up feeling like a chore—and t...

Episode 265: You’re Not the Problem—Your Plan Is

29 Apr 2025

Contributed by Lukas

You’ve been putting in the effort—counting, tracking, doing long workouts—but still feeling stuck. It’s frustrating when you’re doing so muc...

Episode 264: You’re Not Lazy—Here’s What’s Really Going On

22 Apr 2025

Contributed by Lukas

You keep calling yourself lazy… but deep down, you know that’s not really it. You’re tired, overwhelmed, and wondering why you just can’t seem...

Episode 263: The Motivation Crash: What to Do When the Buzz Wears Off

15 Apr 2025

Contributed by Lukas

You were all in. Focused. Ready. Then out of nowhere, the motivation just… vanished. And now you’re wondering, “What happened?” 😕 In this ...

Episode 262: Want to Feel Like You Again? Start With These 3 Shifts

08 Apr 2025

Contributed by Lukas

You’re going through the motions, holding everything together—but deep down, you don’t feel like you anymore. If you’re feeling sluggish, over...

Episode 261: 10 Hidden Habits Keeping You Stuck and Overwhelmed

01 Apr 2025

Contributed by Lukas

You’re eating well. Moving more. Doing what you think you should be doing… So why do you still feel tired, bloated, overwhelmed—and stuck? In th...

Episode 260: Why Some Women Over 40 Stay Consistent—While Others Keep Starting Over

25 Mar 2025

Contributed by Lukas

Why do some women over 40 stay consistent—while others keep starting over? It’s not about willpower. It’s not about being more motivated. The di...

Episode 259: Struggling to get results? You might be making these 10 common mistakes.

19 Mar 2025

Contributed by Lukas

You’re putting in the effort, but progress feels slow—or completely stalled. The truth? It’s not about trying harder. It’s about knowing what’...

Episode 258: Struggling to Stay Motivated? Here’s How to Make Fitness Feel Easier

12 Mar 2025

Contributed by Lukas

Why does staying consistent with fitness feel so hard? Do you start strong, then lose motivation after a few weeks? What if motivation isn’t actuall...

Episode 257: Tired of Feeling Stuck? How Sabrina Finally Broke the Cycle

05 Mar 2025

Contributed by Lukas

Do you feel like you're constantly starting over, stuck in the same unhealthy habits, and unsure how to break free?  In this episode, I sit down with...

Episode 256: The Secret to Discipline & Achieving Your Goals (Even When You Don’t Feel Like It)

26 Feb 2025

Contributed by Lukas

Have you ever started something with the best intentions—whether it’s working out, eating better, or sticking to a routine—only to fall off trac...

Episode 255: Why You’re Overcomplicating Food (and How to Make It Easy)

19 Feb 2025

Contributed by Lukas

Have you ever felt like eating healthy is just too hard? Like no matter what plan you follow, you always end up back in the same cycle—being "good" ...

Episode 254: Mary Stopped Chasing Weight Loss—And Found Peace, Strength, and Lasting Change

12 Feb 2025

Contributed by Lukas

Struggling with consistency? Feeling stuck in the cycle of trying, stopping, and starting over? You’re not alone. In this episode, I sit down with M...

Episode 253: Thinking of Quitting Alcohol? Here’s What You Need to Know

05 Feb 2025

Contributed by Lukas

Have you been thinking about quitting alcohol but feel stuck, unsure, or just a bit lost on what life would even look like without it? Maybe drinking ...

Episode 252: How to Stick to Your Habits When Life Throws You a Curveball

29 Jan 2025

Contributed by Lukas

When life throws you a curve ball do you stick to your healthy habits or let them slide? Life doesn’t always go as planned—storms roll in, routine...

Episode 251: How to Rebuild Yourself: Overcoming Stress, Burnout, and Trauma with Laura Farrington

22 Jan 2025

Contributed by Lukas

In this powerful episode, I sit down with Laura Farrington, founder of Umbrella Wellness and host of "The Are You Well Podcast." After the loss of her...

Episode 250: Stress and Overwhelm: The Real Reasons Healthy Habits Feel Hard

15 Jan 2025

Contributed by Lukas

Do you ever feel like no matter how hard you try, stress and overwhelm keep pulling you away from the healthy habits you want to stick to? Do you feel...

Episode 249: Overeating: What to Do When You’re Ready to Say ‘I’m Done’

08 Jan 2025

Contributed by Lukas

Are you ready to say, ‘I’m done’ to overeating? ❌🍔   Have you hit that pivotal moment where you’re ready for change but don’t know whe...

Episode 248: Three Things Messing with Your Mood and Energy After the Holidays

01 Jan 2025

Contributed by Lukas

What’s your mood and energy like since Christmas? I arrived at Christmas feeling very calm and grounded, but now, less than two weeks later, I’m f...

Episode 247: 10 Game-Changing Relationship Lessons I Learned This Year

25 Dec 2024

Contributed by Lukas

What are your relationships like with the people you love? 🧡 If you’ve ever felt stuck, lonely, or unsure if your relationships could get better...

Episode 246: Is This Normal? What We All Feel But Don’t Talk About

18 Dec 2024

Contributed by Lukas

Have you ever wondered if the things you experience—like wanting to eat junk food at night or feeling stuck—are normal? In this episode, I’m di...

Episode 245: Not Drinking Alcohol: What I Imagined vs. How It Really Feels

11 Dec 2024

Contributed by Lukas

Have you ever wondered what life would really be like without alcohol? I thought I knew, but the reality totally surprised me. If you’ve ever though...

Episode 244: 5 Lessons That Transformed My Life in 2024

04 Dec 2024

Contributed by Lukas

2024 was a year of transformation and discovery for me. I learned so many valuable lessons through the self-work I’ve been doing, and I’m excited ...

Episode 243: How to build a positive relationship with your body and stop focusing on your weight

27 Nov 2024

Contributed by Lukas

Do you struggle with finding balance in your health and wellness journey? 🤔 Do stress, sugar cravings, or that nagging self-doubt hold you back fro...

Episode 242: How can I eat healthier without dieting or feeling deprived?

20 Nov 2024

Contributed by Lukas

Do you ever feel like you’re constantly battling with food and wondering how to finally make lasting change? In this week’s episode, we dive deep ...

Episode 241: How to Find Balance in Every Area of Your Life: Connecting Body, Mind, and Soul with Spiritual Wellness Expert Christine

13 Nov 2024

Contributed by Lukas

I'm excited to introduce Christine, a Transformational Soul Coach and Award-Winning Spiritual Wellness Advocate with over 20 years of experience, who ...

Episode 240: Why is Change So Hard? And How to Finally Make it Stick! with Psychotherapist Trisha MacHale

05 Nov 2024

Contributed by Lukas

In today’s episode, I’m so excited to welcome back Trisha! Together, we’re tackling a question that comes up time and time again: why is it so h...

Episode 239: Unlocking Transformation: A Deep Dive with Leisha Redmond McGrath, Chartered Psychologist & Irish Celtic Shaman

31 Oct 2024

Contributed by Lukas

I’m thrilled to introduce today’s guest, Leisha Redmond McGrath. She’s a Chartered Occupational Psychologist, Work and Organisational Psychologi...

Episode 238: How I'm Managing My Anxiety (and why I'm talking about it)

29 Oct 2024

Contributed by Lukas

Welcome back to the Jessica Cooke Podcast! In today’s episode, I’m sharing something super personal—my journey with anxiety. I’ve struggled wi...

Episode 237: How to Build Strength and Confidence in Just 30 Minutes a Day

24 Oct 2024

Contributed by Lukas

In this episode, I share how you can transform your body and mindset with just 30 minutes of focused effort a day! Whether you’re feeling overwhelme...

Episode 236: Ditch the Diet Mentality: How to Focus on Your Health Without Obsession

22 Oct 2024

Contributed by Lukas

In this episode, I dive deep into why diets fail and how you can finally let go of that diet mentality. I’ll show you how to build a healthier, more...

Episode 235: Don't Make This Big Mistake in Your Fitness & Health Journey

17 Oct 2024

Contributed by Lukas

Are you going around in circles, struggling to get consistent? 🔄😓 I know exactly why you feel that way—because this was me for so many years. ...

Episode 234: Help! I’m Afraid I’ll Never Get Fit After 50—What Should I Focus On?

15 Oct 2024

Contributed by Lukas

Are you afraid it's too late for you? 😟➡️💪 I want you to know one thing... it’s never too late to change. 🌟 You want to get fit and he...

Episode 233: Help, I'm Exhausted from Pleasing Everyone and Afraid to Be Myself – How Do I Break Free?

10 Oct 2024

Contributed by Lukas

Welcome back to the Jessica Cooke Podcast!  In today's episode, I dive into a topic that resonates with so many of us: people-pleasing and the toll i...

Episode 232: Help! I Can't Seem to Stay Consistent with Healthy Eating – How Do I Break My Bad Habits?

08 Oct 2024

Contributed by Lukas

It’s a struggle so many of us face—how do we stay consistent with healthy eating, especially when life gets stressful? Meet Nancy! She’s 47 and,...

Episode 231: Help! How Can I Start a Fitness Routine if I Hate Exercise?

03 Oct 2024

Contributed by Lukas

I’m so excited to share today’s episode because I know it’s something a lot of us face—how do you get into fitness if you’ve never liked exe...

Episode 230: Help! I'm Stuck in an All-or-Nothing Fitness Mindset – How Do I Break Free?

01 Oct 2024

Contributed by Lukas

I’m so excited to share today’s episode because it’s something so many of us can relate to—feeling stuck in an all-or-nothing fitness mindset....

Episode 229: Help, I’m Feeling Really Anxious—How Do I Calm Down?

26 Sep 2024

Contributed by Lukas

Are you feeling overwhelmed, constantly on edge, and like anxiety is taking over your life? You’re not alone. In this episode, I’m talking about h...

Episode 228: Help! I’m Stuck in the Dieting Cycle

24 Sep 2024

Contributed by Lukas

In this episode, we’re addressing Rachel’s struggle with the relentless cycle of dieting. At 43, Rachel has tried every diet from keto to intermit...

Episode 227: Help! My Body Image Is Still Holding Me Back

19 Sep 2024

Contributed by Lukas

In this episode, I’m helping Siobhán with a personal struggle that many of us can relate to: body image.  Siobhán has worked hard for years on ac...

Episode 226: Fear and exhaustion are getting in the way of me becoming fit and healthy.

17 Sep 2024

Contributed by Lukas

Do you often feel exhaustion gets in the way of you becoming fit and healthy?  Do you feel this holds you back from making any progress and finding a...

Episode 225: I can’t get out of bed in the morning.

12 Sep 2024

Contributed by Lukas

Feeling overwhelmed and struggling to get out of bed in the morning?  You’re not alone!  Meet Claire, a 43-year-old full-time worker and mum of tw...

Episode 224: Help! I have a real fear of failure. I've tried before but it never lasts.

10 Sep 2024

Contributed by Lukas

Do you find it tough to pick yourself back up after a setback or when a challenge comes your way? Do you often feel like you’re failing at something...

Episode 223: I'm finding it hard to find the time to fit in my workouts!

05 Sep 2024

Contributed by Lukas

In today’s episode, I’m talking about the challenge of finding time to work out—something that kept me from reaching my goals for years. It's al...

Episode 222: Help, I Can’t Stop Eating Junk Food In The Evening

03 Sep 2024

Contributed by Lukas

In today’s episode, I’m chatting with you about late-night eating, something that held me back for years and a problem our Thriver Community has a...

Episode 221: You Will Keep Failing Unless You Master THIS!

29 Aug 2024

Contributed by Lukas

I’m so excited about today’s episode because we’re tackling something HUGE—something that could be the missing piece in your fitness journey. ...

Episode 220: How to Get Back on Track After Falling Off Your Fitness Routine

27 Aug 2024

Contributed by Lukas

Falling off track with your fitness routine can be frustrating, but it's never too late to get back on track. In today’s episode, "How to Get Back o...

Episode 219: The Most Simple and Easy Way to Get Fit Over 40—No Gym Required

22 Aug 2024

Contributed by Lukas

🎙️ New Podcast Episode! 🎙️ 🏋️‍♀️ The Easiest Way to Get Fit Over 40 – No Gym Required!🏋️‍♀️ Struggling to stay fit? ...

Episode 218: 6 Weight Loss Don’ts

20 Aug 2024

Contributed by Lukas

Do you ever feel like you’re stuck in the endless loop of dieting, calorie counting, and worrying about what the scales say? Let’s change that! In...

Episode 217: Avoid These 8 Mistakes That Can Sabotage Your Fitness and Health Goals

15 Aug 2024

Contributed by Lukas

Why did you end up back at square one? You were so motivated at the start—what happened? Why are you here again?  Does this sound familiar? Sometim...

Episode 216: Freedom From Stress: 10 Tips You Can Use Right Away

13 Aug 2024

Contributed by Lukas

What would it mean for you to not be so stressed out? Stress is a thief. It robs you of your life. It steals your chance at fun, peace, laughter, and ...

Episode 215: How to Break Bad Habits - Try it and You'll See The Results

08 Aug 2024

Contributed by Lukas

Do you feel like you're going around in circles all the time, ending back up at square one? If that sounds like you, I want you to consider taking a s...

Episode 214: How To OVERCOME Fear & Anxiety By Doing THIS!

06 Aug 2024

Contributed by Lukas

Do you feel anxious often? I used to be so anxious that I would have panic attacks.  That feeling of not being able to breathe is horrible. I let anx...