I’m Done! Now What?
Episodes
Episode 13: My 17 Top Tips For Living A Happy, Feelgood Life!
05 Mar 2021
Contributed by Lukas
My 17 Top Tips For Living A Happy, Feelgood Life! For more FREE tools and strategies to help you #FELLGOOD, visit inspirefitnesstraining.ie/freetoo...
Episode 12: Virtual Coffee Morning With Psychotherapist Trish MacHale
04 Mar 2021
Contributed by Lukas
Coffee Morning With Psychotherapist Trish MacHale
Episode 11: How To Improve Your Work Life Balance and Feel Better Every Day (not just at weekends)
09 Feb 2021
Contributed by Lukas
Download my FREE & Complete 30 Day #FEELGOOD Plan here > https://inspirefitnesstraining.ie/30days
Episode 10: 8 Tips That Will Have You Feeling Good In Lockdown #3
15 Jan 2021
Contributed by Lukas
Lockdown #3 is here! Here's my top tips to ensure you take every step you can towards feeling good. For more FREE tools and strategies you can use str...
Episode 9: What Diets Work And What Diets Don't Work, And Why
11 Dec 2020
Contributed by Lukas
For more FREE tools and strategies you can implement today, go to https://inspirefitnesstraining.ie/freetools
Episode 8: How To Create Lasting Change
24 Nov 2020
Contributed by Lukas
For more FREE tools and strategies you can implement today, go to https://inspirefitnesstraining.ie/freetools
Episode 7: Striving For Health Vs Weight Loss
17 Nov 2020
Contributed by Lukas
For FREE tools and strategies, visit https://inspirefitnesstraining.ie/freetools
Episode 6: Simple Steps To Feeling Healthy & Fitting Great In Your Clothes
06 Nov 2020
Contributed by Lukas
Simple Steps To Feeling Healthy & Fitting Great In Your Clothes If you're interested in finding out more about Jessica's Hundred Coaching Program,...
Episode 5: How YOU can get motivated to exercise... even if you HATE exercising!
21 Oct 2020
Contributed by Lukas
How YOU can get motivated to exercise... even if you HATE exercising! If you're interested in my "Jessica's Hundred" Coaching Program, you can find mo...
Episode 4: How to lose weight during a pandemic
16 Oct 2020
Contributed by Lukas
If you're feeling low, stressed, or out of control, here are some strategies and advice on how to keep motivated and energised even when you're findin...
Episode 3: Client Interview with Helen van de Beek
16 Oct 2020
Contributed by Lukas
Helen is such an inspiring woman. Listen to her story here. If you're interested in my "Jessica's Hundred" Coaching Program, you can find more informa...
Episode 2: Client Interview with Grace Coady
16 Oct 2020
Contributed by Lukas
In this interview with Grace we discover what it takes to persevere through even the toughest times. If you're interested in my "Jessica's Hundred" Co...
Episode 1: How Janna overcame her inner critic to become fit, healthy and confident
17 Sep 2020
Contributed by Lukas
This week we meet another superstar client from "Jessica's Hundred Coaching Program". Janna Luessing has overcome relocation, lockdown, and a negative...