I’m Done! Now What?

Episode 113: Maintaining a Healthy Work-Life Balance: Strategies for Balancing Work, Family, and Personal Life

03 Aug 2023

Contributed by Lukas

Today I chat to you about Strategies for Balancing Work, Family, and Personal Life  Have you fallen off track? Here are my top tips to getting back o...

Episode 112: Loving the Skin you’re in: Embracing Your Post-holiday Self

01 Aug 2023

Contributed by Lukas

In this episode I chat to you about how to love your body post holiday and 4 tips to getting back on track   Download your Free Guide, 5 Steps to Unl...

Episode 111: Health Reboot: Tips to Get Back on Track with Fitness

27 Jul 2023

Contributed by Lukas

Have you fallen off track? Here are my top tips to getting back on track   Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: h...

Episode 110: Revisiting Anxiety: The Three Things I Stopped That Brought It Back

25 Jul 2023

Contributed by Lukas

In this episode I chat to you about the three things I Stopped that brought back my anxiety   Download your Free Guide, 5 Steps to Unleashing Your Fi...

Episode 109: How to break free from limiting beliefs with Psychotherapist Trisha MacHale.

20 Jul 2023

Contributed by Lukas

Today I chat with Psychotherapist Trisha MacHale from Mind and Body Works about how you can break free from the limiting beliefs that may be holding y...

Episode 108: How to Lose Weight Without Dieting

18 Jul 2023

Contributed by Lukas

In this episode I chat to you about How to Lose Weight Without Dieting.   Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: ht...

Episode 107: Unlocking Your Potential: Is it time to do a life audit?

13 Jul 2023

Contributed by Lukas

Today’s episode about the 8 categories I use when doing a life audit on myself. Download your Free Guide, 5 Steps to Unleashing Your Fitness & C...

Episode 106: The Biggest Mistake Women Make When It Comes to their Nutrition

11 Jul 2023

Contributed by Lukas

I see it every single day! The number one mistake people make when it comes to their nutrition.    Download your Free Guide, 5 Steps to Unleashing Y...

Episode 105: Body, Mind, and Self-Love: The Trifecta of True Well-Being

06 Jul 2023

Contributed by Lukas

Do you love yourself? You may think you do but do your action steps reflect that? My action steps didn't reflect that, I used to have no boundaries an...

Episode 104: Finding Your Fitness Flow: Overcoming Barriers to Becoming Consistent

04 Jul 2023

Contributed by Lukas

I hope you enjoy this episode. If you struggle with consistency, this one is for you.   Download your Free Guide, 5 Steps to Unleashing Your Fitness ...

Episode 103: Creating a Supportive Environment: Surrounding Yourself with Healthy Habits

29 Jun 2023

Contributed by Lukas

It’s so important that your environment sets you up for success and in this episode i share with you tips to help you with that.   Download your Fr...

Episode 102: Fitness Foundations: Starting Your Journey to a Healthy You

27 Jun 2023

Contributed by Lukas

I chat in this episode and your fitness foundations. How to build solid foundations that will set you up for success.   Download your Free Guide, 5 S...

Episode 101: Unleash Your Brilliance: Unlocking the 4 Most Common Mindsets that Hold You Back

22 Jun 2023

Contributed by Lukas

 In this episode, I explore how your mindset can either propel you forward or hold you back. Discover the key factors that limit your potential and l...

Episode 100: Breaking the Cycle: How I overcame Comfort Eating and my 5 Steps for getting rid of comfort eating

20 Jun 2023

Contributed by Lukas

In this 100th episode, I chat about the topic of comfort eating, discuss the negative impact it can have on your well-being, and share practical tips ...

Episode 99: Finding Balance: Managing Stress and Breaking Bad Habits

15 Jun 2023

Contributed by Lukas

In this episode, I’ll dive into the delicate art of finding balance in life, specifically focusing on managing stress and breaking bad habits. Join ...

Episode 98: The Domino Effect: How Exercise Sparks a Chain Reaction of Good Habits

13 Jun 2023

Contributed by Lukas

In this episode, I explore the transformative power of exercise as the starting point for cultivating a range of good habits. Discover how taking that...

Episode 97: How to Stop Being So Hard on Yourself. Practical Steps to Overcome Self-Criticism

08 Jun 2023

Contributed by Lukas

In this episode I talk about how difficult it is to achieve your goals and be content in the moment, when you’re being really hard on yourself.   D...

Episode 96: Breaking Free from the Scale: Five Reasons to Ditch Weighing Yourself

06 Jun 2023

Contributed by Lukas

Break  Free from the Weighing Scales: Here are Five Reasons to Ditch Weighing Yourself   Download your Free Guide, 5 Steps to Unleashing Your Fitnes...

Episode 95: Rediscovering Yourself Navigating Identity Shifts as Your Kids Grow Up

01 Jun 2023

Contributed by Lukas

I have special guest Psychotherapist Trisha MacHale on today talking about Empty Nest, how to prepare for it and how to start navigating your way thro...

Episode 94: The Ultimate Guide to Maintaining Your Wellbeing on Holiday

30 May 2023

Contributed by Lukas

Do you always come back from holidays feeling awful? Here’s my Ultimate Guide to Maintaining Your Well-being on Holiday   Download your Free Guide,...

Episode 93: Simple Tips to Stop Late Night Eating

25 May 2023

Contributed by Lukas

Simple Tips to Help You Stop Late-night Snacking   Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke....

Episode 92: The Ultimate Guide To Getting Fit & Feeling Great in Your Clothes: 5 Easy Steps for Women over 40

22 May 2023

Contributed by Lukas

Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash   To access the free resources I mention...

Episode 91: The power of calm in your day: Simple Strategies I follow to keep anxiety at bay

18 May 2023

Contributed by Lukas

In this episode,I share with you simple strategies I follow to keep anxiety at bay   Download your Free Guide, 5 Steps to Unleashing Your Fitness &am...

Episode 90: How hard is it to get into shape after 40?

16 May 2023

Contributed by Lukas

How hard is it to get into shape after 40? In this episode I go through the things that’ll make it difficult and what to do to make it easier.   Do...

Episode 89: Breaking the Cycle: Your Guide to Overcoming Unhealthy Habits with Psychotherapist Orlagh Reid

11 May 2023

Contributed by Lukas

In this episode, Psychotherapist Orlagh Reid shares with me her 5 Steps To changing Unwanted behaviours. You can contact Orlagh or visit her website h...

Episode 88: Discover the Power of Mindfulness: Your Guide to a More Present Life with Mindfulness Coach Ceara Belviso

09 May 2023

Contributed by Lukas

From Mind Full to Mindful: Mindfulness Coach Ceara Belviso chats to me in this episode about how to bring mindfulness into your day without it becomin...

Episode 87: Unleashing the Power of Mindset with Trisha MacHale: Overcoming Obstacles and Cultivating Growth

05 May 2023

Contributed by Lukas

Regular guest Trisha MacHale discusses how we can understand the fixed and growth mindset. How to notice the different roles they play in our lives an...

Episode 86: A Year of Transformation: My Journey to Overcoming Alcohol and Comfort Eating Habits

02 May 2023

Contributed by Lukas

I’ve had lots of change over the past year that I want to share with you in this latest podcast episode. I hope you enjoy it and do let me know how ...

Episode 85: Chatting to Life Coach Jacquelyn Emery on how she went from surviving life to Thriving in life

27 Apr 2023

Contributed by Lukas

Do you feel like you’re just getting by from one day to the next? Surviving instead of thriving? Jacquelyn Emery shares her story on her own persona...

Episode 84: A day in my (current) life. What’s great and what’s improving!

25 Apr 2023

Contributed by Lukas

I’ve had lots of change over the past year that I want to share with you in this latest podcast episode. I hope you enjoy it and do let me know how ...

Episode 83: Are you focusing on things that make you feel bad or things that make you feel good?

20 Apr 2023

Contributed by Lukas

Do you focus on things that make you feel good or bad? Do you hate on yourself when you look in the mirror, or are you kind to yourself? This is what ...

Episode 82: Is fear holding you back from achieving your goals?

18 Apr 2023

Contributed by Lukas

Do you ever think fear is getting in the way of you going after what you want or becoming consistent? I discuss fear in this latest episode, how fear ...

Episode 81: Your Beginners Guide to Exercising over 40: Here’s Where To Start

13 Apr 2023

Contributed by Lukas

In this episode I break down really simply the best way to start and get consistent with exercise, what’s the best type, what results to expect and ...

Episode 80: Kick these Excuses to the Curb: 5 Fitness Myths Debunked

11 Apr 2023

Contributed by Lukas

Are you feeling stuck and unsure what type of exercise to do, to get the best results, in the shortest space of time? Then this episode is for you. I ...

Episode 79: How to Become Consistent with Exercise in 5 Simple Steps

06 Apr 2023

Contributed by Lukas

Do you struggle with consistency? That’s exactly what I’m talking to you about today! I break it down really simply into 5 simple steps. I hope yo...

Episode 78: 4 Popular Pieces of Fitness Advice I’m Sick & Tired of Hearing

04 Apr 2023

Contributed by Lukas

What’s the worst piece of advice you’ve ever received when it comes to your fitness and health? Let me know! Tag me on Instagram, I would love to ...

Episode 77: Talking sugar cravings, your relationship with food and your body with Tanya Willis

30 Mar 2023

Contributed by Lukas

I loved chatting to Coach Tanya Willis on all things food related! How the fact that diet plans and calorie counting do absolutely nothing for us but ...

Episode 76: These 5 Daily habits will help you destroy stress & anxiety

28 Mar 2023

Contributed by Lukas

Do you ever feel anxious? I used to be anxious all of the time. In fact I had such bad anxiety, it turned into full blown panic attacks! I share with ...

Episode 75: A Step-by-step Guide to Kickstarting Your Health Journey

23 Mar 2023

Contributed by Lukas

Do you ever feel completely and utterly overwhelmed with the idea of getting back into fitness, while really wishing you could, simply and easily? In ...

Episode 74: What’s Your Relationship Like with Food?

21 Mar 2023

Contributed by Lukas

Have you ever questioned your relationship with food? Do you think of food way too much? When you think of your health, do you think mostly about what...

Episode 73: Steal These 5 Mantras To Keep You Going Personally & Professionally.

16 Mar 2023

Contributed by Lukas

Goal setting and action steps are absolutely brilliant when everything is going well, but when things get tough, it can be really difficult to stay on...

Episode 72: Mindset Coach Jo Flood on Burnout and how she found her passion again

14 Mar 2023

Contributed by Lukas

On my podcast episode today is business growth and mindset coach, Jo Flood. Mentor and Speaker Jo,  shows women over 40 how to re-imagine their life ...

Episode 71: Chatting to Special Guest Maeve Lankford, award winning inspirational Speaker & Transformational Coach

05 Mar 2023

Contributed by Lukas

To access Maeve Lankford's ebook click link below: https://mailchi.mp/b1a1b1cfab76/4-steps-to-transform-your-life    To access the free resources I ...

Episode 70: 5 Ways Your Mindset is Holding You Back

05 Mar 2023

Contributed by Lukas

For more FREE tools and courses to help you succeed, visit jessicacooke.ie

Episode 69: Resilience, Mental Health & Her Journey into Psychotherapy with Psychotherapist Trisha MacHale

27 Feb 2023

Contributed by Lukas

My dear friend, client and Psychotherapist Trisha MacHale shares her powerful story of resilience in challenging times, her road to becoming a Psychot...

Episode 68: Do you have a bad habit that’s currently holding you back?

22 Feb 2023

Contributed by Lukas

For more free tools and guides, visit jessicacooke.ie.

Episode 67: 9 Tips I Wish I’d Known at the Start of my Health Journey

20 Feb 2023

Contributed by Lukas

It has been a long road for me to get rid of comfort eating, and to finally get into a shape I feel really proud of. I even got rid of my blonde hair ...

Episode 66: Struggling with consistency? Here are my 5 top tips I use on myself

16 Feb 2023

Contributed by Lukas

I used to be anxious so often, that walking around with anxiety became a part of me. Back then, I never thought I'd be free of it. At one stage my anx...

Episode 65: The Joys of Not Drinking Alcohol (& the Pitfalls to Watch Out For!)

10 Feb 2023

Contributed by Lukas

Visit jessicacooke.ie for more FREE tools and tips to help you succeed.

Episode 64: Tackling My Anxiety - An Unexpected Journey

08 Feb 2023

Contributed by Lukas

I used to be anxious so often, that walking around with anxiety became a part of me. Back then, I never thought I'd be free of it. At one stage my anx...

Episode 63: The Five Most Common Mistakes to Avoid When Striving to Be Fit & Healthy

01 Feb 2023

Contributed by Lukas

For more FREE tools and courses to help you get fitter, more confident and feel good, visit jessicacooke.ie

Episode 62: Struggling with burnout? Listen to my chat with Hannah Coen, CEO of The Inside Job

30 Jan 2023

Contributed by Lukas

For more FREE tools, and help, visit jessicacooke.ie

Episode 61: How do you find the courage to change? Talking Courage, Bravery & Mindfulness with Mindfulness Coach Dr. Ceara Belviso

18 Jan 2023

Contributed by Lukas

In this episode, I chat to Mindfullness Coach Ceara Belviso own her own personal journey as well as simple tips you can implement into your own life t...

Episode 60: How to care of your body as you get older, with special guest Special guest Physiotherapist Anne Flannery

18 Jan 2023

Contributed by Lukas

For more FREE tools to help YOU build fitness, confidence and inner calm, visit jessicacooke.ie

Episode 59: My Exact Morning Routine & How it Changed My Life

18 Jan 2023

Contributed by Lukas

I used to wake up very stressed out and very anxious. My first thought when I woke up in the morning time was ‘oh my God I have to do all that again...

Episode 58: What Served Me - and What Didn’t - In 2022

06 Jan 2023

Contributed by Lukas

I experienced big growth changes in 2022. To explain a little bit, I suppose the best thing to explain to you is that I have never had peace and calm ...

Episode 57: Overcoming Setbacks and Challenges with Special Guest Claire O’Connell

21 Dec 2022

Contributed by Lukas

Claire's story is incredible. A story filled with bravery and resilience by a very strong and brave woman. To access the free resources I mention in t...

Episode 56: My Simple Tips for Feeling good over Christmas and starting January happy!

12 Dec 2022

Contributed by Lukas

For more FREE tools, guides and courses that might just be the key to unlocking your best self, visit jessicacooke.ie

Episode 55: Tips for Dealing with Stress & Anxiety

23 Nov 2022

Contributed by Lukas

For more FREE tools, strategies & courses to accelerate YOUR progress from where you are now, to feeling TERRIFIC, visit my site jessicacooke.ie

Episode 54: Menopause, Weight Gain and You. How to Take Back Control

28 Oct 2022

Contributed by Lukas

For more FREE tips, strategies and course to help accelerate you towards feeling fitter and healthier, visit jessicacooke.ie

Episode 53: Perfectionism. Is it Holding You Back?

21 Oct 2022

Contributed by Lukas

For more FREE tips, tools & course, visit jessicacooke.ie

Episode 52: How to Deal with Anxiety with Psychotherapist Trisha MacHale

21 Oct 2022

Contributed by Lukas

For more FREE tips, tools and courses, visit jessicacooke.ie

Episode 51: My Steps to Finally Quitting Comfort Eating and Alcohol

11 Oct 2022

Contributed by Lukas

For more free tips, tools & courses to help you on your journey, visit jessicacooke.ie

Episode 50: 23 Easier Ways to Become A Healthier Woman

05 Oct 2022

Contributed by Lukas

For more free tips, tools & courses, visit jessicacooke.ie

Episode 49: I love building my resilience. Here are 5 Tips I use myself.

05 Oct 2022

Contributed by Lukas

For more free tips, tools & courses, visit jessicacooke.ie

Episode 48: Jessica’s 5 Principles for Success

06 Sep 2022

Contributed by Lukas

For more information about my courses and coaching programs, visit my website.

Episode 47: Your Mindset with Psychotherapist Trisha McHale

06 Sep 2022

Contributed by Lukas

I discuss Mindset in this brilliant chat with Psychotherapist Trisha McHale from Mind and Body Works.   To access the free resources I mention in thi...

Episode 46: Alcohol & Food - The Quest for FREEDOM!

16 Aug 2022

Contributed by Lukas

Turning to alcohol and food for comfort has long been a problem for me. Here's my journey with it so far.   To access the free resources I mention in...

Episode 45: How to Break Bad Habits

26 Jul 2022

Contributed by Lukas

Bad habits have held me back for years. In this episode I discuss how I broke free from the big ones.     To access the free resources I mention in ...

Episode 44: Talking Empty Nest with Psychotherapist Trisha MacHale

18 Jul 2022

Contributed by Lukas

Children leaving home is such a huge change in people's lives and one I discuss with Psychotherapist Trisha MacHale in this latest episode.     To a...

Episode 43: Your Top 10 Fitness Questions, Answered

11 Jul 2022

Contributed by Lukas

Here are my answers to the most common questions I get asked.   To access the free resources I mention in this episode go to: https://jessicacooke.ie...

Episode 42: How to Get Into a Good Fitness & Health Routine

27 Jun 2022

Contributed by Lukas

Struggling to get into a good routine? Here's what might help.   To access the free resources I mention in this episode go to: https://jessicacooke.i...

Episode 41: Discussing Lower Back Pain with Physiotherapist Anne Flannery

27 Jun 2022

Contributed by Lukas

In this podcast episode I discuss lower back pain with Physiotherapist Anne Flannery   To access the free resources I mention in this episode go to: ...

Episode 40: Discussing Emotional Wellness with Psychotherapist Trisha MacHale

17 Jun 2022

Contributed by Lukas

In this latest podcast episode I chat to Psychotherapist Trisha MacHale on emotional wellness.   To access the free resources I mention in this episo...

Episode 39: How to Feel Fitter, Healthier & Happier

13 Jun 2022

Contributed by Lukas

Struggling to get into a good routine? In this episode I discuss how to feel fitter, healthier and happier.   To access the free resources I mention ...

Episode 38: Let’s ditch the scales, the trackers and recipe plans and set ourselves free! Here’s how...

19 Apr 2022

Contributed by Lukas

Sick of weighing yourself and counting your steps? There is another way.     To access the free resources I mention in this episode go to: https://j...

Episode 37: My FavouriteTop Tips For Living a Healthier, Happier Life!

29 Mar 2022

Contributed by Lukas

For more FREE tools, tips and strategies to help you feel healthier and happier, visit my FREE tools page here.

Episode 36: Do You Want A Flatter Stomach? Here’s how In 5 Simple Steps

21 Mar 2022

Contributed by Lukas

For more FREE tools, tips and strategies to accelerate your success, visit my FREE tools page here.

Episode 35: My Greatest Success ’Hack’ for YOU

11 Mar 2022

Contributed by Lukas

For more FREE tips, tools & strategies to accelerate YOUR success, visit my FREE Tools page here.

Episode 34: How to escape the rut you’re in now, burn fat, become fit, healthy and feel great again!

25 Feb 2022

Contributed by Lukas

For more FREE tips, tools, courses, strategies and support to help you exceed your potential, visit my FREE tools page here.

Episode 33: Habits that are holding you back from living your best life and healthy alternatives to have you loving yourself and living your best life in 2022!

27 Jan 2022

Contributed by Lukas

For more FREE tools, support and guidance on how YOU can accelerate your results and begin feeling terrific within days, visit my FREE Tools page here...

Episode 32: Master your mornings and watch the quality of your life soar

17 Jan 2022

Contributed by Lukas

For more FREE tips, tools & strategies to accelerate your results, visit my FREE tools page now.

Episode 31: Waiting for motivation is like saying ‘I give up’

29 Nov 2021

Contributed by Lukas

For more FREE tools & strategies to accelerate YOUR results, visit my FREE Tools page here.

Episode 30: Are these things getting in the way of YOU being healthy & happy? Remove these roadblocks and WIN!

18 Nov 2021

Contributed by Lukas

For more FREE tools and strategies to accelerate you towards your goals, visit my FREE tools page here.

Episode 29: All Things Mindfulness with special guest Carmel Farnan

11 Nov 2021

Contributed by Lukas

If you'd like more FREE tools and strategies to accelerate you towards your long-held goals, visit my FREE Tools page here!

Episode 28: Your Journey Doesn‘t Have To Be Miserable!

04 Nov 2021

Contributed by Lukas

For more FREE tools, tips and strategies to help you feel fitter, move better and feel terrific in your clothes, visit my free tools page here.

Episode 27: Ten Terrific Habits Of Fit Women Over 40

15 Oct 2021

Contributed by Lukas

If you'd like more FREE tips, tools and strategies to accelerate YOU towards feeling fit, confident and in control, visit my FREE Tools page here!

Episode 26: Special Guest Psychotherapist Trisha MacHale from MindandBodyWorks.com on Good Mental Heath

04 Oct 2021

Contributed by Lukas

For more FREE tools & strategies to accelerate YOU towards feeling fitter, more confident while feeling TERRIFIC in your clothes, visit my FREE to...

Episode 25: Special Guest: Dr. Mary McCaffrey from the Scotia Clinic discussing all things Menopause.

13 Sep 2021

Contributed by Lukas

For more FREE tools & strategies to accelerate your results and help you feel fitter, stronger and more confident, visit my FREE Tools page, here!...

Episode 24: How To Go From Feeling Bad To Feeling Good After A Few Tough Years

03 Aug 2021

Contributed by Lukas

For more FREE tips, tools and strategies to accelerate your progress towards feeling fitter, healthier and more confident, visit https://inspirefitnes...

Episode 23: 6 Most Frequently Asked Womens Health & Fitness Questions Answered

15 Jul 2021

Contributed by Lukas

For more FREE tips & strategies to help you improve your fitness, health, diet, and mood, visit https://inspirefitnesstraining.ie/freetools/

Episode 22: 10 Things to Stop Doing If You Want to Start Exercising Consistently and get results for Life!

12 Jul 2021

Contributed by Lukas

For more FREE tools & strategies, visit inspirefitnesstraining.ie/freetools

Episode 21: How To Develop a Great Mindset & Begin To Hit Your Goals

21 Jun 2021

Contributed by Lukas

For more FREE tools & strategies to accelerate you on your path to success, visit https://inspirefitnesstraining.ie/freetools/

Episode 20: 5 Reasons You May Not Be Seeing Results From Your Workouts & Nutrition

31 May 2021

Contributed by Lukas

For more FREE tools & strategies to help accelerate your results, visit https://inspirefitnesstraining.ie/freetools

Episode 19: How to feel a little bit happier, and get the most out of every day you are alive and healthy

21 May 2021

Contributed by Lukas

For more FREE tools & strategies to help accelerate your health & fitness progress, visit https://inspirefitnesstraining.ie/freetools/

Episode 18: Self Compassion in a Busy World with Ceara Belviso

26 Apr 2021

Contributed by Lukas

For more FREE tools & strategies to help you succeed, visit https://inspirefitnesstraining.ie/freetools/ 

Episode 17: From complete breakdown to feeling good. Things I have learned along the way.

16 Apr 2021

Contributed by Lukas

For more FREE tools & strategies to help you feel fitter, more confident, with more energy, visit https://inspirefitnesstraining.ie/freetools/

Episode 16: The Six Biggest Challenges Women Face When It Comes To Fitness And Health

12 Apr 2021

Contributed by Lukas

For more FREE tips and strategies to help you feel fitter, stronger, more confident, and have more energy, visit https://inspirefitnesstraining.ie/fre...

Episode 15: Ready to Feel Good in Your Jeans This Summer? Here's what to do

27 Mar 2021

Contributed by Lukas

For more FREE tools & strategies to help put YOU on the fast-track to fitness & feelgood success, visit https://inspirefitnesstraining.ie/free...

Episode 14: Coffee morning with Dr. Chandrika Deshpande and Judith Spring

22 Mar 2021

Contributed by Lukas

For more FREE tools and strategies to help YOU, visit https://inspirefitnesstraining.ie/freetools