I'm OK You're OK, I'm Not OK You're Not OK

Episode 255 - Open Your Eyes?

04 Apr 2022

Contributed by Lukas

early relationshipsthreesomesroommatespossessionthe golden ruleplaying gamescommunicationpolyamorygroup therapyleading with emotionsOscars bitch slapi...

Episode 254 - Life Comes At You Fast

28 Mar 2022

Contributed by Lukas

a good day90’s phone callslooking things upOscar predictionsThe BatmanVirtue BombsRicky Gervaislectinshealthy shitsonggame shitTenactinpre-date show...

Episode 253 - Good Old Days

21 Mar 2022

Contributed by Lukas

ram issuesapple critiquethe futurecloser to deathClint timeSXSWdo people care about Bob?a shit analogyis new music good?Lana Del Rey/Billie Eilishtik ...

Episode 252 - Scrub Daddies

14 Mar 2022

Contributed by Lukas

long sexWhataburgerchristian chickenconsumer boycotsdeep cleaningcelebritypet namesbeing torturedCasinoNew England movie criticPigBlack MirrorThe Batm...

Episode 251 - Fools For Love

07 Mar 2022

Contributed by Lukas

Bob forgets to recordsome fun with analogiesthings you can doclean/dirtylivin’listener e-mailsBittersweet Symphonymanagerscreative freedomthe ideal ...

Episode 250 - Valhalla

28 Feb 2022

Contributed by Lukas

car troublecowardiceeveryone is afraidSlashnervous on stagegroup egofeeling good after a showdying in olden timesOscar movieslistener e-mailsBob’s v...

Episode 249 - Rare Stew

21 Feb 2022

Contributed by Lukas

Bob is readyperspectiveClint is healthyLove Is Blindfalling in lovephysical attractionlistener e-mailslost songsold lovers and facebookliving in the m...

Episode 248 - Spiritual Cages

14 Feb 2022

Contributed by Lukas

Bob likes soccerthe oldest gamehardwiredlistener emailsbox folkare songs true stories?Clint’s co-writesis the world insane?Billy Harveyour marriages...

Episode 247 - Going to Graceland

07 Feb 2022

Contributed by Lukas

Clint in AfricaBob does a radio tourguitar playersClint as a guitar playera good Bob showmagicBob DylanreinventionwritingMetallicaPaul Simongetting cr...

Episode 246 - In the Jungle

31 Jan 2022

Contributed by Lukas

Clint’s buddy shirttecateblue apronburning shitthe evolution of beautythe singularitythe crispergetting laidNacho Jeanspro vs amateur musiciansmusic...

Episode 245 - Exit Through the Gift Shop

24 Jan 2022

Contributed by Lukas

Bob plays golfplaying with our kidsthe game of LifeUnolistener e-mailsBob on reality TVAlanon vs AABurden of ProofLoudermilkMr. BrainwashBob’s fansW...

Episode 244 - Body Double

17 Jan 2022

Contributed by Lukas

sleep scheduleskilling hobosGerman cannibalismRammsteinRighteous GemstonesWalter Gogginsintense lead singersPinkPaul Stanleycoffee habitsmoney as a ho...

Episode 243 - Best of Enemies

10 Jan 2022

Contributed by Lukas

SunshineDanny BoyleFriday the 13thdetectivesthe bee sitchCandymanThe Human Centipedebad moviesBritish tvsexy beastRoshomonShakespearGore VidalEve Babi...

Episode 242 - Maybe Something Nice Will Happen

03 Jan 2022

Contributed by Lukas

Jason IsbellBob opens for Wilcothe 90’shanging with Jeff TweedySunken Treasurebeing heckledSanford and sonartists and drugsBill Hicksnew patronsClin...

Episode 241 - Get A Rope

27 Dec 2021

Contributed by Lukas

Merry Christmas and happy holidays! Hope you're all well and with the people you love! Ziiiiiiiip?life is finelistener emailsPace salsaMetallica selli...

Episode 240 - The Hand of God

20 Dec 2021

Contributed by Lukas

Merry Christmasuber eatskids and drugsis porn dangerous?masturbatinggiving kids autonomyHBOcoming of age storiesThe Lakers and Tom Bradybasically cabl...

Episode 239- Death and Mayhem

13 Dec 2021

Contributed by Lukas

Clint wears a sweaterwool pantscashmere sweaterslistener e-mailsmormonismkids eating anythinglatch key kidsyoutube medicineworst case scenarioBob know...

Episode 238 - Get Back

06 Dec 2021

Contributed by Lukas

Episode 238 - Get Backpsychedelic mushroomsnake charmersBeatles documentaryAbbey Road as a masterpieceGeorge HarrisonThe Beatles as a bandChild of Nat...

Episode 237 - The Bone Crown

29 Nov 2021

Contributed by Lukas

bob has things in his assmurder podcastssurvivalserial killerswhen the grid goes downSnovidare people good or bad?Squid Gamekill or be killeda world w...

Episode 236 - A Prison of Experience

22 Nov 2021

Contributed by Lukas

happy Thanksgiving!Bob plays for Planned ParenthoodHeaven and Jesuseternity as hellpossibilities after deathchoosing joylife is easy and uncomplicated...

Episode 235 - Blowing In the Wind

15 Nov 2021

Contributed by Lukas

Nashville PredsAustin and homelessnessfecesBob’s naked dadSquid GameBritish televisionDuneEnemy and spidersboob blindnessfear and regressionGrand De...

Episode 234 - The Joy of Surprise

08 Nov 2021

Contributed by Lukas

listener e-mailsBob’s Chewbaca costumecities and clubs6th Street Austindangerous vibeshaunted housestouring during Covidpolitical division is an ill...

Episode 233 - Spiritual Flossing

01 Nov 2021

Contributed by Lukas

Urban Dance SquadButthole Surfersreasons to move to Austinscary bandsart can be anythingGibby Haynesold Austinclubs going out of businesslistener e-ma...

Episode 232 - The Idea of Yourself

25 Oct 2021

Contributed by Lukas

Bob drinks fancy teaClint’s favorite drinkbest way to have coffeeeating gnomesGFYdoing the mathClint in NYCNYC in the 80’spretend niceBob promises...

Episode 231 - Mish Mash

19 Oct 2021

Contributed by Lukas

would we like us if we weren't ourselves?thinking for yourselfthe idea of thingsoutrage culturecancel culturetouringClint is in PittsburghDo you like ...

Episode 230 - Sex Ed

11 Oct 2021

Contributed by Lukas

Clint is on tour this month so we're doing one episode a week. Thanks for your patience and enjoy this week's sauce!Bob is shirt snobIOK shirtsClint i...

Episode 229 - Ordinary World

04 Oct 2021

Contributed by Lukas

Clint meets Dave Matthewslive musicBlack PumasACLLoop Daddyforgetting your linesconstantly creatingmaking it all upReggie Watts/Wayne BradyTheo VonRif...

Episode 228 - Magic Trick

30 Sep 2021

Contributed by Lukas

Bob goes to ItalyDelta employeesClint plays The RymanMuhammed Aliprostate examsmasturbatingmen and womenmagic tricksFastball and Sugar Raybeing with a...

Episode 227 - Strange Aversions

27 Sep 2021

Contributed by Lukas

Irish accentsLiam NeesonPenis shapesBill CosbyNine Perfect StrangersOnly Murders In the BuildingRory ScovelNorm McDonladKevin NealonColin Quinn and To...

Episode 226 - What Is God?

23 Sep 2021

Contributed by Lukas

Bob has a snake charmerkeeping it internationalClint has a mental breakdownBob relies on Godpossibilitiesarguing about godDo you like the show? Do you...

Episode 225 - Gatekeepers

20 Sep 2021

Contributed by Lukas

They Might Be GiantsBob is tired of bullshitRyan AdamsGarry ShandlingAuthor and Punisherslam dancinghalf apologiesDo you like the show? Do you want ex...

Episode 224 - No Thinkn' Thing

16 Sep 2021

Contributed by Lukas

seen than heardhair of godClint’s hairstylistTrace Adkinsputting a boot in your assVictoria Prattwooden pipestraditional Irish melodiesgetting teste...

Episode 223 - Everything Is Amazing

13 Sep 2021

Contributed by Lukas

joylessnesswaitingholding onto good momentsdreadliving in the nowmesesangry parentsadults are childrenour kids being responsiblereligious family membe...

Episode 222 - The Last Shoe String

09 Sep 2021

Contributed by Lukas

crudwe’re doctorswe’re clonedscalpelsthis life happened to usfree willNietszcheClint’s strange neighborscrazy peopleAdam Temple blending inChick...

Episode 221 - The Sun's Coming

06 Sep 2021

Contributed by Lukas

Bob and coffeeDanny Devitougly actorsIt’s Always SunnyBrad Pittfood on reality TVThe Bachelormen and womenthe tale of Chili Buttthe tale of hotel vo...

Episode 220 - First Blood

02 Sep 2021

Contributed by Lukas

apple problemstrapped in dreamsdo dreams have meaning?Bob doesn’t careClint’s nightmareBob is friends with Dave Matthewsgoing to prisonShot Caller...

Episode 219 - Gotta Serve Somebody

30 Aug 2021

Contributed by Lukas

the new Kanye albumpure artDylana nd Jesusserving godplaying liveyour boi is backhate listeningbob hates Pearl JamKanye vs. DrakeTrump and comedyinten...

Episode 218 - A Whole Beautiful World Out There

26 Aug 2021

Contributed by Lukas

- KISS coffins- being cremated- Bob’s new album- green screens- Liam Neeson- Oh, Darling- Batman gets laid- Batman pees- Bob in his 20’s- Clint go...

Episode 217 - Everything Is Made Up

23 Aug 2021

Contributed by Lukas

- worried all the time- our kids- living through our children- Mary Poppins- making dinner- avoiding your family- connecting with people- god shaped h...

Episode 216 - True Love

19 Aug 2021

Contributed by Lukas

- the lounge sitch- busy day- retaining information- rock and roll garb- vibration levels- smocks- God and aliens- Hubble deep field- Bob’s pet racc...

Episode 215 - Near Dark

16 Aug 2021

Contributed by Lukas

- IOK shirts for sale!- secret weekly- umpteenth- Sound of Music- Rogers and Hammerstein- Bob is good looking- James Taylor- Citizen Kane and Casablan...

Episode 214 - Changing Your Mind

12 Aug 2021

Contributed by Lukas

- apple problems- corporations- ignorance is bliss- reality tv- character driven TV- cinema- watching shit- Marvel films- Scorcese vs. James Gunn- Bob...

Episode 213 - Pretending Giants

09 Aug 2021

Contributed by Lukas

- listener e-mails- Clint’s middle name- the igloo compound- iok marathon- tight and right- IOK T-shirts- shirt sizes and denial- feeling like a bab...

Episode 212 - Far Away Dream

05 Aug 2021

Contributed by Lukas

- mic check- Ollie- improvising- the musical garage- penis injury- B52’s and UB40- Love Shack- Mesopotamia- unlikely hit songs- David Byrne- yeah, w...

Episode 211 - Live at the Saxon Pub, pt. 2

02 Aug 2021

Contributed by Lukas

Here is our second installment of "Live at the Saxon Pub." Check out our patron for the extended Q&A session and try to keep your pants on!-  Bob chi...

Episode 210 - Live at the Saxon Pub, pt. 1

29 Jul 2021

Contributed by Lukas

Coming at you live from the Saxon Pub in lovely Austin, Texas. Thanks to all the wonderful folks who showed up and listened to us talk about the follo...

Episode 209 - Nature vs. Nurture

26 Jul 2021

Contributed by Lukas

We are live TONIGHT at the Saxon Pub to bring you a rare and unique public appearance of IOK Sauce. get your tickets at the link below. Ziiiiiiiip.htt...

Episode 208 - Talking Heads

22 Jul 2021

Contributed by Lukas

Bob and Clint are appearing LIVE  and IN PERSON on Monday, July 26th at the Saxon Pub in Austin, Tx. Limited tickets available at the link below. You...

Episode 207 - Kill Position

19 Jul 2021

Contributed by Lukas

- AC/DC lyrics- jeans- baldness- toupes- being yourself- Ted Nugent- suffering fools- hunting- hunting people- The Forever Purge- boring shows- the gr...

Episode 206 - Options

15 Jul 2021

Contributed by Lukas

- human reset- cedar and limestone- listener e-mails- marathon episodes- poetry- Fartlek training- Bob’s brain- Pink Floyd- 99.9%- Black Sabbath- Ki...

Episode 205 - I'm Good Now

12 Jul 2021

Contributed by Lukas

- hard rock choices- soundchecks- making it look easy- tight bands- Rage Against The Machine- Audioslave- CMYK- going solo- The Beatles- Guns N Roses-...

Episode 204 - People Are Strange

08 Jul 2021

Contributed by Lukas

- the other channel- IOK postcards- the Old West- truth is hard- rednecks- dumb people- crossword puzzles- patrons- IOK cult- Holy Hell- sex in heaven...

Episode 203 - Singularity

05 Jul 2021

Contributed by Lukas

- I Shot the Sheriff- Shine On You Crazy Diamond- giving your life to music- listener e-mails- Bob playing in Florida- 30A- Stephen King- Raymond Carv...

Episode 202 - American Utopia

01 Jul 2021

Contributed by Lukas

- life is a miracle- our kids are reckless- primary code- Tears In Heaven- Clint gets lounge- Steve Winwood- Bob gets lounge- fresh pineapple- putting...

Episode 201 - The Great Trade

28 Jun 2021

Contributed by Lukas

- lounging- spiders- Spanish cinema-  great glass elevator- dead people- our kids getting older- Bob lives with his parents- Bo Burnham’s Inside- p...

Episode 200 - Everything You Love

24 Jun 2021

Contributed by Lukas

nude celebratingboomer humorbecoming our parentsBob has a conclusiongenerational comedyleechesmicroscopethe end of warlistener e-mailsthe song gamehai...

Episode 199 - Got Lounge?

21 Jun 2021

Contributed by Lukas

- no fucks- Bob’s creepy house- investigating noises- scary story- protecting your family- fight or flight- listener e-mails- Author and Punisher- T...

Episode 198 - La Vida Loca

17 Jun 2021

Contributed by Lukas

- shower spider- hard to change- tincture- Vince Vaughn- Brawl In Cell Block 99- Mel Gibson- anti-semitism- haters- Ricky Gervais- 4H- the hornometer-...

Episode 197 - It Puts the Lotion On It's Skin

14 Jun 2021

Contributed by Lukas

- radio voice- not selling out- Indecent Proposal- Days of Heaven- open relationships- swingers- having fun- kink shame- the beginning- falling in lov...

Episode 196 - Popping Off

10 Jun 2021

Contributed by Lukas

- dicks- peeing on people- looking down- French accents- urine- returning to shows- Saxon Pub- Bob’s favorite gig- Nashville changing- the real deal...

Episode 195 - The Sun and the Moon

07 Jun 2021

Contributed by Lukas

There were technical difficulties with Bob's audio this week but I invite you all to smile in the face of life's disappointments and summon some of th...

Episode 194 - Bad Angles

03 Jun 2021

Contributed by Lukas

- Bob does a podcastThere were technical difficulties with Bob's audio this week but I invite you all to smile in the face of life's disappointments a...

Episode 193 - Future So Bright

31 May 2021

Contributed by Lukas

- bright future- the future is an idea- Hannibal- Ray Liota- Man Bites Dog- A Serbian Film- Harmoni Korine- Spring Breakers and Martyrs- James Franco-...

Episode 192 - Modern Criminals

27 May 2021

Contributed by Lukas

- king of the ring- decisions- chef Jesus- Waffle House- ground down- The Matrix- young Clinty- Sunshine- Trainspotting- professional podcasting-  Fi...

Episode 191 - Landing The Plane

24 May 2021

Contributed by Lukas

- listener e-mail- Bob plays the Kessler- Clint misses gigs- lacrosse- crying in public- dread- enjoying life- it’s weird to be alive- Bob self sabo...

Episode 190 - God Shaped Hole

20 May 2021

Contributed by Lukas

- royal regalia- if Bob was a king- poison testers- Muammar Gaddafi- The Platform- Alexa and emptiness- hope vs. no hope- Scarlett cameo- the next Bri...

Episode 189 - Wiggle Room

17 May 2021

Contributed by Lukas

- it’s worth it- listener e-mails- tortilla chips- tale of the loose egg- eating on a plane- farting on a plane- vomiting on a plane- popping on- we...

Episode 188 - The Thirteenth Step

13 May 2021

Contributed by Lukas

- Bob says the word bitch- Seinfeld- the world is different- smoking in public- Adam Temple- The Scabs- el Casa- hoarding- parent models- growing up w...

Episode 187 - Sisyphus In the Rearview

10 May 2021

Contributed by Lukas

There were some minor technical difficulties this week and we unfortunately lost Bob's audio for this episode. Luckily, Clint recorded a back-up but t...

Episode 186 - Fenton Hardy

06 May 2021

Contributed by Lukas

- magic- GFY- Raymond Carver- great art and gratitude- Richard Brautigan- tears of sorrow or joy- Bukowski- last hope- Bob’s shirt- your best life- ...

Episode 185 - Time Out of Mind

03 May 2021

Contributed by Lukas

- fuck the universe- hot sauce- listener e-mails- New Years eve- period- The Oscars- Nomadland- is the Academy racist?- late Oscars- de Palma and Blow...

Episode 184 - Magic Bullet

29 Apr 2021

Contributed by Lukas

- night of the Dentai- Mortal Kombat- bad movies- Superman stubble- DAF vs. SFB- listener e-mails- advice about fatherhood- confrontation- diamond bat...

Episode 183 - Born Fully Formed

26 Apr 2021

Contributed by Lukas

- miracles- emails from the Pope- da Bears- thanking patrons- leaving comments- Bob is a miner- tooting ones own horn- the last time Bob saw Clint- SX...

Episode 182 - Behind The Curve

22 Apr 2021

Contributed by Lukas

- the guessing game- asking people how they are- assumptions- accents- flat earthers- a talkative mood- arguing about light- relativity theory- Einste...

Episode 181 - Lord of the Flies

19 Apr 2021

Contributed by Lukas

- welcome to episode one- ear tongues- what the Lord said- god’s mouth- listener e-mails- Ben Folds- being in the song club- writing songs- what’s...

Episode 180 - Good Times All the Time

16 Apr 2021

Contributed by Lukas

- good morrow!- piss pots- another beautiful day- experiences- fan e-mails- The Painter and the Thief- Rick and Morty- Clint struggles to find joy- Mi...

Episode 179 - Period

12 Apr 2021

Contributed by Lukas

- where the chips are- 80’s dance party- Velvet Underground- heroin- Warriors- NYC in the 70’s- John Carpenter- Scorcese- looking into the eye of ...

Episode 178 - Bittersweet Symphony

08 Apr 2021

Contributed by Lukas

- diamonds are forever- the world is different- misogyny on the radio- Howard Stern- milk teeth- going hard in the paint- Bob watches House- the myste...

Episode 177 - Love Finds A Way

05 Apr 2021

Contributed by Lukas

- algorithms- Metallica- robots and AI- singularity talk- talking to a conspiracy- people mentioning the podcast at Bob shows- Halt and Catch Fire- Co...

Episode 176 - Turning To Dust

01 Apr 2021

Contributed by Lukas

- Bob wears German clothes- leaving bad reviews- people are entitled- If Bob ruled the world- Thanos Claus- Bob tells the worst story of all time- con...

Episode 175 - Landing A Ship in the Dark

29 Mar 2021

Contributed by Lukas

- solving problems- being on ship- Waterworld- milkshakes- reading pornography- explaining dreams- spiritual themes- Marquis de Sade- 50 Shades of Gre...

Episode 174 - Ennui

25 Mar 2021

Contributed by Lukas

- Clint in a good mood- Ed McMahon- Bob naps- ennui- going down twice- prostate checks- colonoscopies- longing for a simpler time- 1930’s sheep twee...

Episode 173 - Sexy Ninjas

22 Mar 2021

Contributed by Lukas

- Willie Nelson- acting and improv- nothing is free- the problem with tea- snovid- Call My Agent- happy endings- bad teeth- casting unattractive peopl...

Episode 172 - Birdsong

18 Mar 2021

Contributed by Lukas

- our decisions are final- not all heroes wear capes- sports talk- bad films by great directors- Inland Empire and Lost Highway- Blue Velvet and Wild ...

Episode 171 - Hit Piece

15 Mar 2021

Contributed by Lukas

Warning: In this episode we discuss the HBO documentary Allen vs. Farrow which details the allegations of sexual abuse against director Woody Allen. W...

Episode 170 - The Perfect Hack

11 Mar 2021

Contributed by Lukas

- IOK weather- 69- hormones- erections- sexual creatures- apple sucks now- tech talk- losing songs- the perfect episode- magic and giants- ants don’...

Episode 169 - Undeniable

08 Mar 2021

Contributed by Lukas

- patron thanks- listener e-mails- getting casual- The Leftovers- meditation- Call My Agent- Bob wants to like WandaVision- interpreting songs- are ly...

Episode 168 - The Perfect Episode

04 Mar 2021

Contributed by Lukas

Hi, everyone. This is your co-captain Clint here to fill you in on this week's guided tour. We called this the "perfect episode" because, after half a...

Episode 167 - Breaking the Rules

01 Mar 2021

Contributed by Lukas

- another whacky, wild episode- Bob is back in the house- eager to move on- performing nude- Bob’s tour stories- hippie dancing- challenging the hip...

Episode 166 - Chosen Family

25 Feb 2021

Contributed by Lukas

Do you like the show? Do you want extra IOK content? Please consider joining us on PATREON for access to exclusive content like the Secret Weekly, aut...

Episode 165 - Modern Shit

22 Feb 2021

Contributed by Lukas

Good morning! We are here reporting for duty! Did we forget to put pants on? Yes! Are our teeth falling out? Yes! Did Clint make out with "Ray of Ligh...

Episode 164 - With A Sleeping Tiger

18 Feb 2021

Contributed by Lukas

- technical difficulties- Rush Limbaugh- Ted Haggard- Onewhere- Bob is a human man- our kid’s futures- snoozing- ancient poetry- Brog and Smir- maca...

Episode 163 - In a Roomful Of Blood

15 Feb 2021

Contributed by Lukas

- Bill Cosby- OJ Simpson and Marilyn Manson- time and disappointment- separating the art from the artist- Ryan Adams (AGAIN)- making ethical decisions...

Episode 162 - Breaking The Spell

11 Feb 2021

Contributed by Lukas

- IOK sauce- the thing about life- taking power back- audio moves- Clint is a teacher- QuesoWhat Jeans- pooping your pants- wifi problems- fear levels...

Episode 161 - Bitter Lemon

08 Feb 2021

Contributed by Lukas

Hi, everyone! We have a new episode out this week! Take those goddamn Spanx off, pour a glass of box wine and come hang with us in the IOK hammock. Is...

Episode 160- Devil's Advocate

04 Feb 2021

Contributed by Lukas

- Pearl Jam- notifications- unsubscribing- The Social Dilemma- game over vs game on- The Little Things- cleaning up the podcast- criticism- criticism ...

Episode 159 - Locking Into Power

01 Feb 2021

Contributed by Lukas

- period- being okay- thriving on chaos- afraid of things being good- is Twitter good?- Kill Bill- learning stuff- social media- feelings values- cute...

Episode 158 - The Groundhog Day of Now

28 Jan 2021

Contributed by Lukas

Giants roam the Earth in a not-too-distant dystopian wasteland. Forgotten snails climb telephone poles to heaven because they're late for a meeting wi...

Episode157 - Love Boulders

25 Jan 2021

Contributed by Lukas

Let's open up a nice bootle of wine, sit beneath a tree at sunset and tell each other everything. I'll start...- McDonalds- ladybug story- feeling gra...

Episode 156 - Starting At Zero

21 Jan 2021

Contributed by Lukas

Look, I'm a human being. I zip my pants just like everyone else. Naked on top of a goddamn mountain. Enjoy!- Instagram live- Matt Sorum- stream deck- ...