In Focus

How To Stop Overcommitting Using The Three Question Filter

29 Apr 2026

Contributed by Lukas

In this episode of In Focus, Dr. Rupa Wong, a pediatric ophthalmologist and mother of three, pulls back the curtain on the "logistical disaster" of tr...

A Rheumatologist’s Warning About The Disease Behind Dry Eyes

22 Apr 2026

Contributed by Lukas

The eye is often the first place an autoimmune story begins, yet many people spend years dismissed by the medical system before getting an answer. In ...

What I Wish I Knew Sooner About Focus and the Brain

15 Apr 2026

Contributed by Lukas

Dr. Rupa Wong is standing at a major crossroads—her 50th birthday—and she’s marking the milestone by stripping away the fluff and getting honest...

Eye Doctors Debunk Viral Eye Health Myths | Dr. Michael Chua

08 Apr 2026

Contributed by Lukas

Dr. Rupa Wong sits down with cataract and glaucoma specialist Dr. Michael Chua to pull back the curtain on why viral eye myths are currently outperfor...

The #1 Habit Quietly Destroying Your Mental Health

01 Apr 2026

Contributed by Lukas

Dr. Rupa Wong invites you into her kitchen—the real one, cluttered with size 12 Crocs and lingering mail—to dismantle the "never enough" trap that...

The Truth About Vision Therapy versus Traditional Eye Patching | Paige Brattin

25 Mar 2026

Contributed by Lukas

In this episode of In Focus, Dr. Rupa Wong sits down with Paige Brattin, a mother who turned a challenging medical diagnosis into a mission to help fa...

Reclaiming Your Attention Span: How to Model "Deep Work" for Your Kids

18 Mar 2026

Contributed by Lukas

Dr. Rupa Wong sits down to unpack why our modern habit of continuous partial attention is wearing us out and tricking us into feeling productive when ...

The Secret Mental Exhaustion Of A Wandering Eye And How Surgery Changes Everything | Emma Clepper

11 Mar 2026

Contributed by Lukas

Do you know the hidden emotional and physical toll of a wandering eye? Whether you are an adult managing it yourself or a parent terrified of putting ...

The Shocking Truth About Parents And Screen Time

04 Mar 2026

Contributed by Lukas

Dr. Rupa Wong invites you into a "no-shame zone" to discuss a silent struggle every modern parent faces: the magnetic pull of the smartphone during fl...

Teen Mental Health and Social Media: What Parents Need to Know | Ashlyn Hirota

25 Feb 2026

Contributed by Lukas

How much is all that scrolling actually messing with our kids' heads? In this episode of In Focus, Dr. Rupa Wong has an honest conversation with 16-ye...

How To Systemize Your Biology for Peak Energy In The Morning

18 Feb 2026

Contributed by Lukas

Ever feel like you’re running in low power mode all day? In this episode of In Focus, board-certified ophthalmologist Dr. Rupa Wong reveals why yo...

Glaucoma Prevention: Family Eye Health Guide | Dr. Vicki Chan

11 Feb 2026

Contributed by Lukas

Perfect for proactive parents and health-conscious professionals, this episode provides a simple guide to catching the "silent thief of sight" before ...

Family Sunday Reset: Systems for the Mental Load

04 Feb 2026

Contributed by Lukas

Perfect for busy parents and professionals, this episode provides a step-by-step Sunday system to eliminate the "Sunday Scaries" and reduce decision f...

What Teens Are Really Seeing on Social Media—And Why It Matters | Erin Treolar

28 Jan 2026

Contributed by Lukas

Dr. Rupa Wong sits down with coach and speaker Erin Treloar to talk about raising kids in a filtered, image‑obsessed world. They explore how social ...

Guilt-Free Sleep: Do Nightlights Actually Ruin Your Child’s Vision?

21 Jan 2026

Contributed by Lukas

In this reassuring episode, pediatric ophthalmologist and mom of three Dr. Rupa Wong takes on a headline that has scared parents for decades: do night...

Online Safety 101: What Parents Aren’t Being Told About Their Kids’ Apps | Detective Michael Chun

14 Jan 2026

Contributed by Lukas

In this eye‑opening conversation, Dr. Rupa Wong sits down with Sergeant Michael Chun, a veteran detective in crimes against persons, to talk about w...

The Anti-Supplement Guide to Eye Health: Protecting Your Family’s Vision Without Extra Pills

07 Jan 2026

Contributed by Lukas

In this episode, Dr. Rupa Wong, pediatric ophthalmologist and mom of three, breaks down how to protect your family’s eyes using everyday habits and ...

Minimizing Complications: What Questions to Ask Your Surgeon Beforehand | Uday Devgan, MD

31 Dec 2025

Contributed by Lukas

In the final episode of the cataract surgery series, Dr. Rupa Wong is joined by world-renowned cataract surgeon Dr. Uday Devgan for a candid conversat...

Personalizing Cataract Surgery: Aligning Patient Preferences and Ocular Characteristics | Neda Shamie, MD

24 Dec 2025

Contributed by Lukas

Join Dr. Rupa Wong and Dr. Neda Shamie as they pull back the curtain on how cataract surgeons actually choose lens implants—not just to clear foggy ...

After the Surgery: A Caregiver's Guide to Recovery and Red Flags | Dagny Zhu, MD

17 Dec 2025

Contributed by Lukas

In this episode, Dr. Rupa Wong and corneal/refractive surgeon Dr. Dagny Zhu break down why eyelid inflammation and “lash mites” matter more than m...

What to Expect After Cataract Surgery: Recovery, Results, and Red Flags

10 Dec 2025

Contributed by Lukas

Wondering what happens after cataract surgery? In this episode, Dr. Rupa Wong guides you through the recovery journey, what might surprise you, and ho...

Had LASIK? Here’s What You Need to Know Before Cataract Surgery | Neda Nikpoor, MD

03 Dec 2025

Contributed by Lukas

Join Dr. Rupa Wong and Dr. Neda Nikpoor as they demystify the complexities of cataract surgery for patients who have previously undergone LASIK. Disco...

Choosing the Right Lens: What to Know Before Cataract Surgery | Priya Mathews, MD

26 Nov 2025

Contributed by Lukas

Join Dr. Rupa Wong and Dr. Priya Mathews as they demystify cataract surgery, exploring the latest lens technologies and helping patients make informed...

Is It Time for Cataract Surgery? How to Know—and What to Ask First

19 Nov 2025

Contributed by Lukas

Ever wondered when it's really time to consider cataract surgery, either for you or a loved one? Join Dr. Rupa Wong as she shares personal experiences...

Is Your Makeup Causing Your Dry Eye?

12 Nov 2025

Contributed by Lukas

Dr. Rupa Wong dives into the surprising link between eye makeup and dry eye syndrome, uncovering how common beauty routines can affect your eye health...

Tiktok Dermatology: The Good, The Fad & The Ugly | Kristina Collins, MD

05 Nov 2025

Contributed by Lukas

Dr. Rupa Wong is joined by Dr. Kristina Collins, board-certified dermatologist and Mohs surgeon, to dive into the world of viral skincare trends, expl...

Lash Serums Explained: What Works, What’s Risky, and What to Avoid

29 Oct 2025

Contributed by Lukas

Dr. Rupa Wong discusses the world of lash serums, uncovering the truth behind those tempting beauty products that promise longer, fuller lashes. Learn...

Digital Detox for Kids: Resetting Screen Time Habits | Michael Jacobus

22 Oct 2025

Contributed by Lukas

Dr. Rupa Wong is joined by Michael Jacobus, founder of Reset Summer Camp—a month-long tech detox program for teens. With over 40 years in youth deve...

How to End Screen Time Tantrums Without Power Struggles

15 Oct 2025

Contributed by Lukas

Pediatric ophthalmologist and mom of three, Dr. Rupa Wong, reveals her personal strategies for managing screen time—from toddlers to teens. Discover...

Why Kids Melt Down When Screens Turn Off (And How to Calm the Chaos) | Gabie Izralson PsyD

08 Oct 2025

Contributed by Lukas

Dr. Rupa Wong, pediatric ophthalmologist, and Dr. Gabie Izralson, clinical psychologist, unpack the emotional rollercoaster of screen time and its imp...

How Screens Affect Your Child’s Vision, Sleep, and Brain

01 Oct 2025

Contributed by Lukas

Dr. Rupa Wong, pediatric ophthalmologist, uncovers the surprising ways screen time shapes children’s eyes, sleep, and brain development. With resear...

What's That White Spot in My Kid's Eye? | Jesse Berry, MD

24 Sep 2025

Contributed by Lukas

Dr. Rupa Wong, pediatric ophthalmologist, is joined by Dr. Jesse Berry, an internationally recognized expert in pediatric ocular oncology, to discuss ...

Why Glasses Are Making Your Child's Vision Worse

17 Sep 2025

Contributed by Lukas

Dr. Rupa Wong, board-certified pediatric ophthalmologist, uncovers the surprising truth about children's nearsightedness and reveals groundbreaking in...

How I've Kept My Kids' Vision Perfect 20/20 as a Pediatric Ophthalmologist

10 Sep 2025

Contributed by Lukas

Dr. Rupa Wong reveals her personal and professional strategies for preventing childhood nearsightedness, sharing insights from her experience as a ped...

How One Doctor Mom Tackled Myopia in Her Kids | Shieva Ghofrany, MD

03 Sep 2025

Contributed by Lukas

Dr. Shieva Ghofrany joins pediatric ophthalmologist, Dr. Rupa Wong, to share her raw, honest journey of navigating myopia treatments for her three kid...

Why Are So Many Kids Nearsighted Now And Why Should We Care?

27 Aug 2025

Contributed by Lukas

Dr. Rupa Wong, pediatric ophthalmologist, uncovers the surprising reasons behind the rising trend of nearsightedness in children, why it matters, and ...

When It’s Not Their Vision: How Educational Therapy Can Help Kids With Learning Differences | Dominique Marinello EdD

20 Aug 2025

Contributed by Lukas

Dr. Rupa Wong, pediatric ophthalmologist, is joined by educational therapist, Dr. Dominique Marinello, to discuss when children with reading and learn...

How Vision Problems Show Up in the Classroom (And Get Misdiagnosed)

13 Aug 2025

Contributed by Lukas

Dr. Rupa Wong, a pediatric ophthalmologist, reveals how vision problems can be mistaken for behavioral issues, learning disabilities, or attention pro...

Why Eye Exams Should Be Step One for Kids With Learning Differences

06 Aug 2025

Contributed by Lukas

Dr. Rupa Wong, pediatric ophthalmologist, dives into the often-overlooked link between vision and learning—revealing how undiagnosed vision problems...

From Preemie to First Eye Exam: What NICU Parents Should Know

30 Jul 2025

Contributed by Lukas

Dr. Rupa Wong dives into an often-overlooked topic: why NICU babies need more than just a clear retinal exam before being discharged. In this episode,...

Pregnancy & Your Eyes: What Hormones Are Really Doing to Your Vision | Amanda Horton, MD

23 Jul 2025

Contributed by Lukas

Dr. Amanda Horton, board-certified OBGYN and maternal fetal medicine specialist,  joins Dr. Rupa Wong to discuss the surprising ways pregnancy can af...

When To Worry About Your Preemie Baby's Eyes

16 Jul 2025

Contributed by Lukas

Dr. Rupa Wong, a pediatric ophthalmologist, breaks down Retinopathy of Prematurity (ROP). She explains how ROP develops, how it’s detected with spec...

What No One Tells You About the NICU: A Mom’s Honest Story of Strength and Survival | Kathryn Whitaker, BS, MS

09 Jul 2025

Contributed by Lukas

Dr. Rupa Wong sits down with Kathryn Whitaker, SiriusXM Radio Host, Podcaster & NICU Mom, to unpack the emotional, medical, and personal journey of na...

Does My Baby Need Glasses?

02 Jul 2025

Contributed by Lukas

Dr. Rupa Wong explores the fascinating world of infant vision development. She breaks down how babies see the world, explaining visual milestones from...

Intro Season 2: What Parents Need to Know About Screen Time, Myopia & Vision

28 Jun 2025

Contributed by Lukas

Dr. Rupa Wong, board certified pediatric ophthalmologist and adult strabismus surgeon, demystifies the critical world of children's vision health. She...

Introducing In Focus: Vision, Clarity, and Eye Health for the Family (Season 2!)

18 Jun 2025

Contributed by Lukas

Welcome to In Focus: Vision, Clarity, and Eye Health for the Family. We are excited to share Season 2 of the podcast launching June 25th! If you ha...

Eye Floaters: What They Are, When to Worry & What Actually Works

05 Feb 2025

Contributed by Lukas

Episode Summary   Have you ever noticed tiny specks, squiggles, or cobweb-like shadows drifting across your vision? Do they move when you try to fo...

Snow And Sunglasses: Protecting Your Eyes This Winter

28 Jan 2025

Contributed by Lukas

Episode Summary: Do you really need sunglasses in the snow? What about on cloudy days? In today’s episode, Dr. Rupa Wong, ophthalmologist, is sharin...

How Much Screen Time Should Your Baby Have?

21 Jan 2025

Contributed by Lukas

  Episode Title: How Much Screen Time Should Your Baby Have?   Episode Description: Is screen time harmful for babies? What does the science rea...

Understanding Amblyopia / Lazy Eye Q&A

14 Jan 2025

Contributed by Lukas

In this episode of It’s Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong tackles the most frequently asked questions about amblyopia (...

Eye Twitching Explained: Causes, Fixes and When It Signals Something Serious

07 Jan 2025

Contributed by Lukas

Have you ever wondered why your eyelid twitches? Is it from too much caffeine, stress, or something more serious? In this episode of It’s Good to Se...

Holiday Eye Safety: Tips To Protect Your Family

17 Dec 2024

Contributed by Lukas

🎄 Episode Highlights: The holidays are all about fun, family, and festive activities—but they can also bring hidden risks for your eyes. In this ...

Work-Life Q&A: Efficiency, Motherhood & Side Hustles

03 Dec 2024

Contributed by Lukas

Episode Description: In this Q&A episode, Dr. Wong answers listener questions about how she has time for non-profit charity work, her take on managing...

Ocular Migraines: When To Worry

27 Nov 2024

Contributed by Lukas

What You’ll Learn in This Episode: What are migraines? Why they’re so much more than just a headache and how they impact your visual system. Mi...

Debunking LASIK Myths With Refractive Surgeon Dr. Kathryn Hatch

19 Nov 2024

Contributed by Lukas

In this episode of "It's Good to See You," we sit down with Dr. Kathryn Hatch, Director of the Refractive Surgery Service at Mass Eye and Ear, to addr...

Pink Eye: When Do You Need An Antibiotic?

12 Nov 2024

Contributed by Lukas

In this episode of It's Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong dives into the details of one of the most common eye complaints...

Eye Health Q&A: Everything You Need to Know About Styes: Causes, Treatments & When Surgery Is Necessary

05 Nov 2024

Contributed by Lukas

Episode Description: In this Q&A episode, Dr. Wong answers listener questions about one of the most common (and pesky!) eye issues—styes. From what ...

What to Expect at Your Child’s Eye Exam: A Pediatric Ophthalmologist’s Guide

29 Oct 2024

Contributed by Lukas

In this episode of It's Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong, a pediatric ophthalmologist, dives into everything parents nee...

Eating For Your Eyes: The Best Foods For Vision Health

22 Oct 2024

Contributed by Lukas

In this episode, Dr. Rupa Wong breaks down the best foods for your eye health, exploring beyond the common myth that carrots are the ultimate eye supe...

The Ultimate Guide To Myopia Management For Kids: Atropine, MiSight, Ortho-K & Stellest/Miyosmart Glasses Explained

15 Oct 2024

Contributed by Lukas

Show Notes: Episode Title “The Ultimate Guide to Myopia Management for Kids: Atropine, Misight, Ortho-K & Stellest Glasses Explained”   Episod...

Lash Serums: Do They Work & What To Watch Out For

08 Oct 2024

Contributed by Lukas

In this episode of "It’s Good to See You", Dr. Rupa Wong dives deep into the world of lash serums. Are they really effective? What’s the science b...

Eye Health Q&A: Amblyopia & Lazy Eye

01 Oct 2024

Contributed by Lukas

In this informative Q&A episode of It’s Good to See You, Dr. Rupa Wong addresses some of the most frequently asked questions about amblyopia, one o...

The Truth About Blue Light Glasses: Do They Really Work?

24 Sep 2024

Contributed by Lukas

In this episode of It's Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong dives deep into the science behind blue light glasses. With so ...

Back to School Vision Check: How To Spot Hidden Eye Problems In Kids

18 Sep 2024

Contributed by Lukas

In this episode of *It’s Good to See You: Eye Health, Vision Care & More*, Dr. Rupa Wong, board certified pediatric ophthalmologist, discusses how p...

10 Tasks I Outsource to Maximize Productivity

07 May 2024

Contributed by Lukas

Have you ever wished you had your own personal genie to handle your endless to-do list? Ever fantasized about duplicating yourself so you could be in ...

Why You're Not Able To Create Good Habits And What To Do Instead

30 Apr 2024

Contributed by Lukas

Ever feel like you don’t have the motivation to start something new? You’re certainly not alone. Every day, countless professional women like your...

Healthy Active Living For Women with Dr. Vonda Wright

23 Apr 2024

Contributed by Lukas

What's the best way to head into perimenopause/menopause? Did you realize you should be doing things even IN YOUR 30'S, to protect your bone and muscu...

10 Lessons Learned - Birthday Episode

16 Apr 2024

Contributed by Lukas

Another 12 months, and with that, more lessons learned. Embrace imperfection Daily visualization is key to achieving goals Build strong relationsh...

Breaking the Cycle: Understanding and Overcoming Procrastination for Busy Working Women

02 Apr 2024

Contributed by Lukas

Have you ever felt like your to-do list is a mountain you can’t seem to climb, not because you don’t want to, but something invisible holds you ba...

The Myth of Multitasking: Embracing Serial Tasking for Women's Well-Being

26 Mar 2024

Contributed by Lukas

Have you heard how women are the BEST multi-taskers? Like it's our super power? Well, that can actually be a bad thing. In this week's ENCORE episode...

Strategies For Women To Avoid Burnout With Psychiatrist, Dr. Vania Manipod

19 Mar 2024

Contributed by Lukas

*Encore Epsiode Host Dr. Rupa Wong is joined by guest, psychiatrist, Dr. Vania Manipod as they discuss  burnount in high achieveing women. In this ep...

Digital Eye Strain: Practical Solutions For The Remote Work Era

12 Mar 2024

Contributed by Lukas

Have you ever felt your eyes burn or water after a long day staring at your computer screen? Or experienced a nagging headache or blurred vision afte...

Mastering Boundary Setting For Enhanced Mental Health and Well-Being

05 Mar 2024

Contributed by Lukas

Do you ever feel stretched too thin, like you're being pulled in a million directions at once? Have you ever found yourself saying 'yes' when every fi...

Women's Heart Health With Dr. Hafiza Khan

27 Feb 2024

Contributed by Lukas

Do women really need to worry about heart health? And, how do hormones and pregnancy and menopause influence your heart? In today's episode, I'm join...

3 Tips for Empowering Your Professional Journey: Strategies For Women In The Workplace

21 Feb 2024

Contributed by Lukas

Have you ever been at work and advocated for yourself, or put forth a new idea, only to be told you were being too aggressive? Or maybe when you're be...

Embracing The Chaos: 3 Tips For Taking Messy Action

13 Feb 2024

Contributed by Lukas

"Have you ever found yourself frozen in place, overwhelmed by the thought of starting a new project or making a decision? Why is it that, despite know...

Unlocking the Great Outdoors: Combating Kids' Screen Addiction for Better Eye Health

06 Feb 2024

Contributed by Lukas

Did you know there's a FREE, proven treatment to slow your child's nearsightedness? Outdoor time! As a pediatric ophthalmologist, and mom to 3 kids, t...

Unmeasured Success: Redefining Professional Work Beyond Hours

30 Jan 2024

Contributed by Lukas

Why do we often find ourselves pushing for longer working hours? Is it the pursuit of success, or are there deeper societal and personal expectations ...

Myopia Management: Why Controlling Your Child's Glasses Prescription Matters

23 Jan 2024

Contributed by Lukas

By 2050, 50% of the global population is predicted to be nearsighted. Join host, fellowhsip trained pediatric ophthalmologist, Dr. Rupa Wong, as she d...

3 Ways To Become More Efficient In The New Year

09 Jan 2024

Contributed by Lukas

Before the New Year's Resolutions and the annual goal setting, we must first eliminate waste and inefficiencies in our lives. In today's episode, we d...

Stop Chasing Overnight Success And Do This Instead

28 Nov 2023

Contributed by Lukas

Quick wins and overnight success are glamorized in our society. And, it can lead to you feeling that you aren't quite where you should be on your goal...

4 Strategies for Managing Holiday Stress As a Perfectionist

21 Nov 2023

Contributed by Lukas

Holiday time - it’s a whirlwind of family, cooking, parties and it continues for a month. You’re told you’re supposed to be feeling gratitude, h...

3 Tips For Finding A Sponsor And Not Just A Mentor

14 Nov 2023

Contributed by Lukas

What's the difference between a sponsor and a mentor? It's the difference between advising versus advocating and both are essential for career develop...

4 Tips For Advocating For Yourself In The Workplace

07 Nov 2023

Contributed by Lukas

Does self-advocacy feel uncomfortable? Do you find yourself hesitating to promote your achievements, worried that it might come across as bragging? I'...

3 Tips For Identifying When To Say Yes

01 Nov 2023

Contributed by Lukas

Everyone says something different - should you say no all the time to protect your time and boundaries? Or do you say yes to everything that comes you...

What Every Woman Should Know About Breast Health And Breast Cancer With Dr. Eleonora Teplinsky

24 Oct 2023

Contributed by Lukas

October is breast cancer awareness month. My sister-in-law passed this year at the age of 45 from breast cancer and my guest today, Dr. Elenora Teplin...

Feeling Exhausted? My 4 Steps to Maintaining Productivity

17 Oct 2023

Contributed by Lukas

Exhaustion - physical, mental or emotional - we are used to pushing past it to get it all done. But that often leaves us feeling incredibly depleted. ...

Bookend Your Day With These 4 Routines For Maximum Success and Less Stress

10 Oct 2023

Contributed by Lukas

What's the point of creating routines for your day when NOTHING ever seems to go as planned?  My guest, Amber De La Garza, explains how reframing th...

My Top 5 Favorite Books (With Key Takeaways) For Professional Working Women

03 Oct 2023

Contributed by Lukas

These books are ESSENTIAL for personal and professional growth as a working mom, SAHM, or whoever you are. They occupy a permanent place on my bookshe...

Master Your Time With This One Secret

27 Sep 2023

Contributed by Lukas

Never have enough time? There's one way I've been able to stop feeling so rushed and harried throughout my day and week and it' s not what you think! ...

A Holistic Treatment Approach to Managing Migraines

19 Sep 2023

Contributed by Lukas

18-25% of women suffer from migraines. It's one of the most debilitating conditions that affect women globally and yet, we are still grappling with ef...

Are You Trying To Have It All? 3 Steps For What You Should Be Doing Instead

12 Sep 2023

Contributed by Lukas

Is it possible to have it all? Or is this even something that professional working women should be chasing?   We're often bombarded with the messag...

Why Pitching Is The Secret Weapon of Professional Women (And How To Do It)With Precious Williams

05 Sep 2023

Contributed by Lukas

Is pitching  just about trying to get investors to buy something you’re selling? Nope!  That’s what I thought too before this interview. But, pi...

Navigating Back To School: 3 Essential Steps For Working Moms To Systemize Smooth Transitions

29 Aug 2023

Contributed by Lukas

Back to school time can be stressful, chaotic and overwhelming. Transition points can be challenging for kids and adults alike. In this episode, I'll ...

Learning To Lead From Within With Leadership Coach Meilan Akaka Manfre

23 Aug 2023

Contributed by Lukas

Stepping into a new leadership role can be scary. And, at times we don't feel well equipped for it. But this is a skill set that can be learned and as...

A 3 Step System For Minimizing Interruptions And Skyrocketing Productivity

15 Aug 2023

Contributed by Lukas

You're in the zone, fully engrossed in your work, making incredible progress on that important project. But suddenly, your phone rings, breaking your ...

How To Avoid Expensive And Time Consuming Mistakes By Crafting a Personal Mission Statement

09 Aug 2023

Contributed by Lukas

Do only companies need mission statements? I used to think that, but I discovered that was a big mistake. Personal and family mission statements are t...

4 Pillars To Renew Your Most Important Resource For Productivity - Energy

01 Aug 2023

Contributed by Lukas

Ever feel like you have a lot of time to get something done, but you still can't complete it? That's because time management is not the only resource ...

My 5 Step System For Time Blocking To Optimize Productivity During Your Work Day

25 Jul 2023

Contributed by Lukas

Do you have trouble getting deep work done during your work day? Always putting out fires or simply have difficulty knowing how to schedule your day o...

5 Steps To Create Work Life Balance

18 Jul 2023

Contributed by Lukas

Is work life balance even possible? I would encourage us to think of it as work life fit, harmony or integration instead. Because I don't believe we c...