In Moderation
Episodes
Neil DeGrasse Tyson, Please Come On The Podcast
07 May 2026
Contributed by Lukas
A ring light complaint turns into a surprisingly honest question: are people listening to podcasts for the ideas, or watching for the performance? We ...
The Drug League
30 Apr 2026
Contributed by Lukas
One random bump on your body can turn into a full mental spiral, and we start right there: the weird mix of health anxiety, gallows humor, and the rea...
What If Masculinity Looked Like Care
23 Apr 2026
Contributed by Lukas
The internet can watch two people eat the same thing and hand out two completely different verdicts. One gets “icon” and “girl dinner.” The ot...
Mike Gives You A Plan?!
16 Apr 2026
Contributed by Lukas
I hit record while sick, sleep-deprived, and filling in solo, and it turned into the most honest lesson I’ve learned about sustainable weight loss a...
Rob Is Left On His Own, Again
09 Apr 2026
Contributed by Lukas
Recording alone wasn’t the plan, but it turned into a blunt, honest talk about the one thing that explains almost every skill I’ve picked up: repe...
A Beginner Guide To Home Workouts And DeLoreans
02 Apr 2026
Contributed by Lukas
Your fitness plan doesn’t need a gym membership, a $300 pair of shoes, or a spreadsheet that makes you hate your life. We start with chaos and then ...
Stop Overthinking Food
26 Mar 2026
Contributed by Lukas
You’re not failing at healthy eating, you’re drowning in overcomplicated advice.We sit down with Danny Dino Milk, a creator who lost 120 pounds an...
A Pediatric Sleep Doctor On Baby Sleep Tech And Adult Sleep Truths
19 Mar 2026
Contributed by Lukas
A baby that won’t sleep can break a whole household. An adult who “sleeps” but still feels wrecked can lose years to brain fog. We get into both...
We Watch Wellness Clips So You Do Not Have To
12 Mar 2026
Contributed by Lukas
A chiropractor blames your earrings for draining your gallbladder. A biohacker says nicotine is a productivity upgrade and a cigarette beats a McDonal...
From Dry Chicken To Smart Bulking: A Coach’s Playbook For Eating More And Growing Better
05 Mar 2026
Contributed by Lukas
What if the real bulking battle isn’t in the gym but on your plate? We sit down with Quincy, a straight-talking bodybuilding coach, to tackle the on...
Jacob Foods Banned?!
26 Feb 2026
Contributed by Lukas
What happens when you tell people to eat more fiber and your livelihood disappears overnight? We sit down with Jacob—creator of The Soy Boy Chronicl...
From 700 Pounds To Jogging With Huskies: A Candid Look At Bariatric Life & Reality TV
19 Feb 2026
Contributed by Lukas
A doctor once asked Amber, at 22 years old, if she wanted to talk to hospice. That gut-punch became a pivot point—not into a fairytale, but into a d...
Cottage Cheese To Body Image: Fitness, Insecurities, And Finding Balance with Alex Allen
12 Feb 2026
Contributed by Lukas
What if the internet’s obsession with faces is wrecking our relationship with health? We crack open looks maxing, the “sharp jawline at any cost”...
We Set The Record For Most Topics In A Single Episode
05 Feb 2026
Contributed by Lukas
A joke about “fighting bears” turns into something real: how much of life gets traded away chasing better stories, tighter routines, and shinier p...
1-on-1 with Rob: Solo, Honest, And Still Trying
29 Jan 2026
Contributed by Lukas
Raw honesty can sound louder than any guest panel, and today it fills the room. I open up about running solo, why Liam’s juggling parent life, how M...
We Trace A Century Of Nutrition Advice And Ask Why The Pyramid Still Haunts The Internet
22 Jan 2026
Contributed by Lukas
The internet loves to dunk on the Food Pyramid, but the real story of nutrition guidance is stranger, older, and way more practical than a viral meme....
How A Community Dietitian Fights Misinformation And Builds Better Plates
15 Jan 2026
Contributed by Lukas
The jokes start with NASA tracksuits, but the conversation lands where most of us actually live: tight budgets, limited time, picky kids, and a millio...
New Year, Same Chaos, Smarter Goals
08 Jan 2026
Contributed by Lukas
Ever feel like January dares you to set a giant goal you’ll abandon by the second week? We flip that script with a smarter, kinder approach: monthly...
Fitness After 50 With Mike Pridgen's Parents!
25 Dec 2025
Contributed by Lukas
Imagine trading one focused hour for twenty-three hours of feeling better. That’s the deal we explore as we get real about staying fit after 50, nav...
We Explore How Lifting Big Rocks Collides With Gender, Equity, And Community
18 Dec 2025
Contributed by Lukas
What happens when the world’s most delightfully impractical sport runs straight into the hardest questions about fairness and inclusion? We invited ...
Body Neutrality & Toxic Positivity: Annie Miao's Online Journey
11 Dec 2025
Contributed by Lukas
What happens when the persona becomes the product? We sit down with creator and model Annie Miao to explore the strange, funny, and sometimes tender s...
From Eating Disorder To Advocate: Reclaiming Self Beyond Sport And Social Media
04 Dec 2025
Contributed by Lukas
Ever tried to introduce yourself without saying what you do, where you’re from, or what you’ve achieved? That discomfort is the doorway we walk th...
Thanksgiving Without Guilt
27 Nov 2025
Contributed by Lukas
What if Thanksgiving didn’t come with a side of guilt? We dive into a saner way to handle the holiday table, where a single boundary—don’t leave...
From Gigantic Portions To Smart Choices: A Weight Loss Creator Shares What Works
20 Nov 2025
Contributed by Lukas
The best diet isn’t a punishment; it’s a set of choices you’ll gladly repeat. We sit down with creator and coach Noah Tanner, who lost 110 pound...
Green Light, Red Light, Real Science
13 Nov 2025
Contributed by Lukas
What if the right light could turn down pain without turning your life upside down? We put red and green light therapy under a bright lens—no fluff,...
How Overhyped Protein, Online Bullying, And Kind Coaching Actually Shape Health
06 Nov 2025
Contributed by Lukas
A walking pad hums, soda cans crack, and the jokes fly—but what sticks is a grounded approach to health that actually fits a full life. We hang out ...
From Emotional Eating To Autonomy: Practical Tools For Lasting Weight Loss
30 Oct 2025
Contributed by Lukas
What if the fastest way to stop bingeing is to stop banning foods? Coach Chris Terrell joins us to flip the script on weight loss by focusing on emoti...
From Binge Cycles To Better Choices: Food, Autonomy, And The Protein Hype
23 Oct 2025
Contributed by Lukas
A car break-in, hospital runs, property drama, and a rogue robot vacuum set the stage for a conversation that swerves from comedy to clarity. Out of t...
From DeLoreans to Deadlifts: Why Honesty Beats Hype in Fitness
16 Oct 2025
Contributed by Lukas
We riff on moving mishaps, DeLorean-level jokes, and gummy bear lore, then settle into honest talk about Olympia culture, steroid disclosure, sustaina...
Gratitude, One Thing at a Time
09 Oct 2025
Contributed by Lukas
What if one small, honest thank-you could break a spiral? We go from laughing about chaotic days and dog-trashing-the-kitchen moments to a surprising ...
Tank Tolman From Viking Cosplay to Real-World Fitness
02 Oct 2025
Contributed by Lukas
What if your workout felt like a quest instead of a chore? We sit down with creator and coach Tank Tolman to explore how fantasy, play, and small cons...
Mindful Eating in a Noisy World
25 Sep 2025
Contributed by Lukas
Ever wonder why some people can leave half a cookie untouched while others can't stop thinking about it? That difference isn't just willpowe...
Protein-Packed Strategies for Everyday Meals
18 Sep 2025
Contributed by Lukas
Looking to maximize your protein intake without the confusion? We're flipping the script on how we measure nutritional value by examining protein...
We're not approved and that's perfectly fine.
11 Sep 2025
Contributed by Lukas
What happens when the hosts become the guests on their own 100th episode? A wildly entertaining journey through the unexpected origin story of In Mode...
Food Minutes: How Your Diet Adds or Subtracts From Your Life
04 Sep 2025
Contributed by Lukas
How long will that hot dog cost you? According to groundbreaking research from the University of Michigan, about 35 minutes of your life. But don&apos...
Interlude with Mike Pridgen - What You Really Need (And Don't Need) To Lose Weight
28 Aug 2025
Contributed by Lukas
Ever feel like your wallet is getting skinnier faster than you are on your weight loss journey? Mike and Rob dive deep into the money pit of fitness m...
In Moderation After Dark
21 Aug 2025
Contributed by Lukas
Ever found yourself stuck at a rest stop, staring at rows of fast food options and wondering if there's any hope for your nutrition goals? Fear n...
Earwax, Cockroaches, and Other Things That Go Bump In Your Canal
14 Aug 2025
Contributed by Lukas
Have you ever wondered why your ears hurt on airplanes, what causes that annoying ringing, or why Q-tips aren't actually recommended for cleaning...
The Science Behind Autopsies: More Than Dead Bodies in Basements
07 Aug 2025
Contributed by Lukas
Ever wondered what really happens when a forensic pathologist investigates death? Forget everything TV shows have taught you about dark basements and ...
When Your Coach Is Actually A Robot With A Six Pack
31 Jul 2025
Contributed by Lukas
Ever wonder if your fitness coach is actually a sophisticated AI program pretending to be human? In this eye-opening conversation, we pull back the cu...
Cheap Eats: From Struggle Meals to Survival Dinners
24 Jul 2025
Contributed by Lukas
Ever wondered what people eat when money is tight or cooking enthusiasm is at an all-time low? This episode dives deep into the fascinating world of &...
Transforming America's Favorite Foods into Healthier Meals
17 Jul 2025
Contributed by Lukas
The comfort foods we grew up with don't deserve their bad reputation. From cereal and hamburgers to mac and cheese and fried chicken, America&apo...
Money-Saving Grocery Hacks That Actually Work
10 Jul 2025
Contributed by Lukas
With SNAP benefits facing cuts and grocery budgets tightening across America, our deep dive into money-saving grocery strategies couldn't be more...
From Fire Department to Fame: ScottyKFitness' Remarkable Path
03 Jul 2025
Contributed by Lukas
Remember that mustache guy who made you spit out your coffee laughing about beef jerky and HOA disputes? Scotty K returns to the podcast where it all ...
Oops, All Chemicals! A Candid Chat About Health Influencer BS
26 Jun 2025
Contributed by Lukas
Ever wondered why your feed is filled with extreme transformations and diet challenges? In this candid conversation, we pull back the curtain on socia...
Guessing Games, Protein Champions, and Fiber-Rich Discoveries
19 Jun 2025
Contributed by Lukas
Ever wondered what nutritionists actually recommend for protein and fiber? In this laugh-out-loud food guessing game, we challenge each other to ident...
Men's Mental Health: Breaking Silence and Finding Connection
12 Jun 2025
Contributed by Lukas
Vulnerability rarely comes packaged with laughter, but in this episode, we navigate the complex terrain of men's mental health through both heart...
Faux Pie and Soulless Food: A Diet That Doesn't Suck with The Redhead RD
05 Jun 2025
Contributed by Lukas
What if everything you believe about nutrition is actually making eating harder than it needs to be? In this refreshingly honest conversation with die...
Certified Quackery: Navigating Health Misinformation
29 May 2025
Contributed by Lukas
The alarming world of health misinformation takes center stage as we welcome Dr. Mike, a chiropractor pursuing a master's in nutrition, and Susan...
Roundtable - Five Shirtless Guys
22 May 2025
Contributed by Lukas
Settle in for our most unfiltered conversation yet as five health experts strip down—literally—to discuss what's really happening behind the ...
Trust Me, I'm Not Selling You a $4,000 Mattress Featuring JacobFoods
15 May 2025
Contributed by Lukas
Ever wonder why misinformation spreads faster than evidence-based nutrition advice? We dive deep into this question with Jacob, a soon-to-be registere...
The Truth Behind Vaccine Myths with Dr. Jon
08 May 2025
Contributed by Lukas
What if everything you've heard about vaccines is wrong? Or maybe just wildly misunderstood? Dr. John, a Canadian internist who works at a major ...
Feeding Kids without the Fight: A Dietitian's Guide with Susana Ritchey
01 May 2025
Contributed by Lukas
Susana Ritchey takes us on her fascinating journey from pseudoscience believer to registered dietitian, revealing how deeply she once embraced "c...
The Science Behind Everything: From Phlogiston to AI with Chem Thug
24 Apr 2025
Contributed by Lukas
Have you ever wondered how we figured out the most basic principles of our world? Prepare for a mind-bending journey through humanity's scientifi...
Roundtable: The Old Folks of Social Media
17 Apr 2025
Contributed by Lukas
What makes fitness drama so captivating, and how has social media transformed the conversation around performance-enhancing substances? In this though...
My Body Is My Buddy: Musical Healing with Tessa Violet
10 Apr 2025
Contributed by Lukas
What if your body isn't your enemy, but your oldest, most loyal companion? Singer-songwriter Tessa Violet joins us for a soul-stirring conversati...
Debunking Food Myths and Internet Nonsense
03 Apr 2025
Contributed by Lukas
Rob and Liam return with a fast-paced debunking session that dismantles some of the most outrageous nutrition and health claims circulating on social ...
EvidenceNutrition: Fear-Mongering, Fact-Checking, and Finding Truth in Nutrition
27 Mar 2025
Contributed by Lukas
What drives nutrition experts up the wall? In this candid, unfiltered conversation with EvidenceNutrition (Edin), Liam, and Rob dive deep into the mos...
From Glitter Beards to Life-Saving Videos: Iron Sanctuary's Journey
20 Mar 2025
Contributed by Lukas
Ever wonder what happens when a bearded, tattooed guy starts wearing glitter and red dresses on social media? Kevin (aka Iron Sanctuary) reveals the w...
Live Debunk II: Buzzword Bingo
13 Mar 2025
Contributed by Lukas
When wellness influencers walk through grocery stores pointing cameras at food labels, what are they really selling? In this episode, we turn their co...
Live Debunking Videos!
06 Mar 2025
Contributed by Lukas
Are all the food fears we're grappling with as valid as they seem? This episode dives into the nuances of nutrition, health claims, and the hyper...
From Obese to Beast: Personal Journeys of Transformation
27 Feb 2025
Contributed by Lukas
Join us for an insightful episode filled with emotional reflections and powerful stories of transformation, as we chat with John, known as 'Obese...
Roundtable: Unmasking Health Myths with Laughter and Insight
18 Feb 2025
Contributed by Lukas
Ever wondered if your pet's vet might make a great doctor for you? We kick off this episode with a playful exploration of veterinary medicine for...
Shedding Pounds and Myths: David Roden on Weight Loss & Diet Sodas
13 Feb 2025
Contributed by Lukas
What's the secret behind maintaining a 200-pound weight loss for over a decade? Join us as David Roden shares his incredible journey, filled with...
Unpacking Fitness Myths: Tackling Social Media Misinformation with Ben Carpenter
06 Feb 2025
Contributed by Lukas
Fitness misinformation is rampant on social media, and who better to tackle the myths than Ben Carpenter, a seasoned influencer and personal trainer? ...
Laughing with Legumes: Debunking Vegan Myths and Mindful Eating with Natalie Fox
30 Jan 2025
Contributed by Lukas
Join us for an episode brimming with laughter and plant-based wisdom as we navigate the world of celebrities and vegan nutrition. We kick off by pokin...
Rethinking Recovery: Compassionate Harm Reduction with Dr. Taylor Nichols
23 Jan 2025
Contributed by Lukas
Dr. Taylor Nichols, an emergency and addiction medicine physician from Sacramento, joins us to unveil the transformative power of harm reduction in ad...
Dietitian Diaries: Gender Gaps, Garden Hacks, and Peanut Butter Chats With Jen Rock
16 Jan 2025
Contributed by Lukas
Can gender dynamics in dietetics be traced back to ancient perceptions of "women's work"? This episode kicks off with our guest, Jen, a...
Roundtable: Snack Banter and Fitness Realism with Mike & Kevin
09 Jan 2025
Contributed by Lukas
What happens when you mix Canadian politeness with the chaos of San Francisco traffic? Picture Canadians trying to make sense of "freedom units&q...
Fit Facts vs Fiction: Straight Talk with a Twist
02 Jan 2025
Contributed by Lukas
What if the secret to fitness success lies not in what you do, but when you do it? Join us for a journey that starts with an unexpected rise to TikTok...
Discovering Culinary Magic in a Modern Tavern - Meet The Everhearth Inn
26 Dec 2024
Contributed by Lukas
Meet Chloe and Drew from Everhearth Inn as we unravel the enigmatic practices of the Honey browser extension, now under the wing of PayPal. Discover h...
The Craziest Roundtable Discussion You'll Listen To This Year
19 Dec 2024
Contributed by Lukas
Ever wonder how losing 250 pounds and dancing half-naked online could lead to internet success? Join us as we chat with Jesse, aka Progressive Overhau...
Skylyn's College Fitness Journey: From Fads to Science-Based Success
12 Dec 2024
Contributed by Lukas
Skylyn, a spirited young content creator, joins us to uncover the secrets of balancing health and fitness amidst the whirlwind of college life. Throug...
Laughter and Movement: Redefining Exercise Routine
05 Dec 2024
Contributed by Lukas
Ever found yourself chuckling at your cat's antics while simultaneously reeling from the aftermath of a ginger and turmeric shot? You're in ...
Sierra Takes a Stand: Challenging Masculinity Myths & Fitness Industry Toxicity
28 Nov 2024
Contributed by Lukas
Our latest episode challenges the myths surrounding masculinity and fitness culture, featuring the inspiring insights of Sierra, a fitness creator, an...
Matt's Mission: Making The Role of Nutrition in Rehab Known
21 Nov 2024
Contributed by Lukas
Unlock the secrets of nutrition and recovery with our guest, Matt, a seasoned physical therapist with a wealth of experience in orthopedics. Discover ...
Mike Pridgen's Bravado and Balance: A Comic Approach to Wellness
31 Oct 2024
Contributed by Lukas
Ever wondered why the French are forever teased for their strategic retreats while Americans are celebrated for charging into conflicts? Discover the ...
Saeji Unlocks Gen Z Lingo and Social Media Fear (while non-stop talking about her friends)
24 Oct 2024
Contributed by Lukas
What if the secret to understanding Gen Z lingo was just an 18-year-old's perspective away? Join us as we sit down with Saeji, our youngest ever ...
Spider-Man Inspiration to Home Fitness: XPFitness Journey to Fun and Functional Movement
17 Oct 2024
Contributed by Lukas
What happens when you mix the agility of Spider-Man with the practicality of home workouts? Meet Nathaniel Nolan, a.k.a. XP Movement from TikTok, who ...
THE Alex Allen Takes Over II: The Alexing!
10 Oct 2024
Contributed by Lukas
What if your vasectomy came with a "nutsack switch" or your favorite candy could change Hollywood forever? Join us as our guest, Alex Allen,...
From Teen Struggles to Fitness Guru: James Cappola on Busting Supplement Myths & Diet Trends
03 Oct 2024
Contributed by Lukas
From overweight teen to fitness guru, our special guest James Cappola shares his remarkable journey, peppered with humor and hard-earned wisdom. James...
We Talk Scotty K Fitness, Gamifying Fitness & Liam's Need For Quick Meals
26 Sep 2024
Contributed by Lukas
Ever wondered why American airports feel like a scene out of an action movie while Canadian ones are a zen paradise? Join us as we recount some jaw-dr...
Zach Anner's Take on Life’s Little Victories
19 Sep 2024
Contributed by Lukas
What do Buffalo Bills fans and Canadian politics have in common? Join us for a hilarious and heartfelt episode as we navigate the chaos of life, sport...
Debunking Diabetes Myths: Mary Ellen Phipps on Realistic Eating Strategies
12 Sep 2024
Contributed by Lukas
Could sugar intake actually be a myth when it comes to causing diabetes? Join us as we uncover this and more with our special guest, Mary Ellen Phipps...
Milestone Celebrations and Positivity with Adam Wright
05 Sep 2024
Contributed by Lukas
Ever wondered what it would be like to celebrate a podcast milestone with your closest friends and an unexpected twist? Well, join us as we mark our 5...
Enjoy Pizza & Balance Nutrition: Taylor Grasso on Intuitive Eating and Blood Sugar Harmony
29 Aug 2024
Contributed by Lukas
Can you really enjoy pizza and still maintain a balanced diet? Join us as we sit down with Taylor Grasso, a registered dietitian with a vibrant passio...
Forrest Valkai: Making Science Fun and Functional
22 Aug 2024
Contributed by Lukas
Ever wondered why a cucumber is technically a fruit or how you can debunk those wild health claims floating around social media? Join us for a captiva...
Bagpipes, Bites, and Bio: James Sibley on Scotland, Seafood, and Sustainable Aquaculture
15 Aug 2024
Contributed by Lukas
Ever wondered if bagpipes were used in battle? Or what it's like to eat fish and chips in Scotland? Join us for a quirky and enlightening convers...
Attack of the Chiropractors!
08 Aug 2024
Contributed by Lukas
Ever wondered how two chiropractors with completely different journeys find common ground in their passion for health and wellness? Join us as Dr. Mik...
Balancing Budget and Nutrition: Practical Weight Loss and Meal Prep Tips
01 Aug 2024
Contributed by Lukas
Have you ever wondered how to seamlessly blend healthy living into your everyday routine? Our latest episode of "In Moderation" kicks off wi...
Balancing Fitness and Self-Love with Cozy Cardio Girl: Hope Zuckerbrow's Journey
25 Jul 2024
Contributed by Lukas
What if exercise could be as comforting as your favorite cozy blanket? Join us for an eye-opening chat with Hope Zuckerbrow, the "cozy cardio gir...
Navigating Nutrition and Mental Wellness with Feedyourmental
18 Jul 2024
Contributed by Lukas
Is your diet affecting your mental health more than you think? In this eye-opening episode, we meet Nicole, also known as Feed Your Mental, a clinical...
Fireworks & Fitness Faux Pas: A July 4th Special with Kevin Meyer
11 Jul 2024
Contributed by Lukas
Ever wondered how gun laws differ between states or why you should steer clear of big crowds on the Fourth of July? Join us for our milestone 50th epi...
Scotty's Journey: Fitness, Family, and Social Media Stardom
04 Jul 2024
Contributed by Lukas
Ever wondered why some TV shows never got the love they deserved? In this episode, we're taking you on a nostalgic journey through the highs and ...
Bridging Medicine, Fitness, and Cholesterol Myths with Dr. Alo: A Dive into Diets, Supplements, and Health Hacks
27 Jun 2024
Contributed by Lukas
Discover how a cardiologist and certified personal trainer, Dr. Alo, ingeniously bridges the worlds of medicine and fitness. Get an exclusive peek int...
Power Couple Dynamics and Protein Picks: Unleashing Fitness Wisdom with the Ziegler Monsters
20 Jun 2024
Contributed by Lukas
What happens when a fitness coach turned internet personality teams up with a professor and veterinarian to tackle social media's wild world? Mee...
Protein Cost, Macros and Taste with Former Fat Guy Fitness
13 Jun 2024
Contributed by Lukas
Embark on a transformative journey in Episode 38 of 'In Moderation' with former fat guy fitness enthusiast, who teams up with hosts Liam and...
Unpacking Supplement Secrets and Fitness Myths with Scientific Snitch: A Deep Dive into Pre-Workouts, PEDs, and Practical Wellness
06 Jun 2024
Contributed by Lukas
Ever wondered why some buildings skip the 13th floor and how this connects to our quirky decision to skip episode 69? Get ready for an insightful and ...
Food, Fun, and Body Positivity: Navigating Nutrition with Momma Cusses
31 May 2024
Contributed by Lukas
What if the foods you've labeled as "good" and "bad" are actually sabotaging your relationship with eating? Join us as we unr...
Wellness Wisdom and Whimsy in the World of Dr. Tommy Martin
23 May 2024
Contributed by Lukas
Ever wondered if laughter really is the best medicine? Strap in for a rollicking journey with Dr. Martin, where we uncover the hilariously uncomfortab...