In the Beginning Podcast
Episodes
EP 85 - LIAM’S 100 MILER IS HERE & THE BEGINNER RUNNER TOOLBOX
08 May 2026
Contributed by Lukas
Liam is one week out from his 100 miler and the reality is starting to bite.This week on In The Beginning, Courtney is back from Europe and the boys ...
GOLD COAST MARATHON SERIES - THE 'COURTNEY EXPERIMENT' UPDATE
05 May 2026
Contributed by Lukas
JET LAG, RHYTHM RUNNING & HALF MARATHON FUEL — GOLD COAST MARATHON SERIESCourtney is back from Europe, jet lagged and already testing the rules ...
EP 84 - BEST MARATHON TRAINING TIPS HIGHLIGHTS FROM 2025 GOLD COAST MARATHON SERIES
01 May 2026
Contributed by Lukas
Courtney is in Salzburg while Liam is off the tools for the week, so we’re bringing back the best educational moments from the 2025 Gold Coast Marat...
BENITA WILLIS - HALF MARATHON FOCUS - GOLD COAST MARATHON SERIES 2026
28 Apr 2026
Contributed by Lukas
The Gold Coast Marathon Series continues with Benita Willis from ‘Lace Up Running’ back in the coach’s chair.With around 10 weeks to go, Benita ...
EP 83 - COURTNEY ATKINSON "THE INTERVIEW" - OLYMPICS, REGRETS, RED BULL & THE MINDSET BEHIND IT ALL
24 Apr 2026
Contributed by Lukas
A different one this week.After 83 episodes, Liam turns the mic fully onto Courtney Atkinson for the most in-depth chat we’ve ever had about his car...
GOLD COAST MARATHON SERIES 2026: WE’RE BACK
21 Apr 2026
Contributed by Lukas
The Gold Coast Marathon Series is back for 2026. After an unforgettable first year following Bronte’s journey from half marathoner to marathon finis...
EP 82 - NO PHONES, NO CUPS, NO EXCUSES
17 Apr 2026
Contributed by Lukas
Courtney checks in from Harvey Bay after a few days boating on the west side of Fraser Is, while Liam gives a proper update on Miler training, his cre...
EP 81 - WHEN TRAINING GETS TOUGH
10 Apr 2026
Contributed by Lukas
Every runner knows the feeling — the body is holding up, but the mind starts to feel the grind.This week the boys unpack the ups and downs of a big ...
EP 80 - DID LONDON MARATHON STEAL LIAM’S IDEA?! + WINGS FOR LIFE WORLD RUN IS HERE COMING
03 Apr 2026
Contributed by Lukas
London Marathon has gone two days… and Liam reckons they’ve pinched the idea straight from the podcast.This week the boys step into the “courtro...
EP 79 - T100 WRAP, NOOSA 50K PAIN & THE WOOLWORTHS HOKA ERA
27 Mar 2026
Contributed by Lukas
A French sailor exposes a warship on Strava, Cam McEvoy breaks a super suit record, Liam survives the Noosa 50K and suddenly realises the Mylar is no ...
EP78 - JUST US AGAIN: NOOSA TRAILS, AFL CHAOS & THE HARRY GARSIDE HANGOVER
20 Mar 2026
Contributed by Lukas
Liam heads into the Noosa 50K Ultra while Courtney makes the call to skip the T100 10K and protect the bigger goal ahead. The boys are back without gu...
HARRY GARSIDE: OLYMPIC BOXING BRONZE TO T100 TRIATHLON - FEAR, FREEDOM & FINDING THE FIRE
17 Mar 2026
Contributed by Lukas
Olympic boxing medallist Harry Garside jumps into the endurance world ahead of the T100 weekend — and it’s not just about fitness.From boxing’...
EP77 - HOLLY RANSON "THE MINDSET OF ULTRA RUNNING"
13 Mar 2026
Contributed by Lukas
Australia’s Female Ultra Runner of the Year Holly Ranson joins the podcast after dragging Liam out for a brutal Gold Coast run in 33-degree heat.F...
ASH GENTLE & JOSH AMBERGER: TRIATHLON, T100 AND THE PREGNANCY THAT CHANGED EVERYTHING
10 Mar 2026
Contributed by Lukas
Australian triathlon star Ash Gentle and Josh Amberger join the podcast ahead of the T100 Gold Coast — and share a deeply personal moment.For ...
EP76 - NEW MEDIA VS OLD MEDIA, MARATHON MYTHS & THE RUNNING SCARE THAT NEARLY ENDED IT ALL
06 Mar 2026
Contributed by Lukas
Courtney and Liam kick off Episode 76 with a story from the Gold Coast Sports Awards and an unforgettable speech from Mat Rogers that sparks a debate:...
MATT HAUSER - WORLD TRIATHLON CHAMP RACING T-100 GOLD COAST 10KM RUN
03 Mar 2026
Contributed by Lukas
T100 is coming to the Gold Coast… and we’ve landed a proper get: World Triathlon Champion Matt Hauser.Matt jumps on for a special edition count...
EP 75 - AWARD WINNING… BROCCOLI SHOTS, PISS START LINES & IRONMAN BANS
27 Feb 2026
Contributed by Lukas
We’re officially an award-winning podcast 🏆After taking out the Australian Sports Commission Media Award at the SCG, we unpack the feedback that ...
EP 74 - FROZEN MOUNTAIN DEW & SUB-60 HALF MARATHONS
20 Feb 2026
Contributed by Lukas
This week we go from KFC protein bowls to Olympic gold medals in about 12 minutes flat.Is fast food now a “fitness brand”?Should Olympic coaches o...
EP 73 - LIAM’S SCHEMES, OLYMPIC FASHION & AUSSIE GOLD ENERGY
13 Feb 2026
Contributed by Lukas
This week the boys dive into Winter Olympic madness, elite running culture and another instalment of Liam’s Schemes.Should we turn Melbourne’s Ta...
EP 72 - AGE IS A LIE & AUSTRALIA’S NEXT OLYMPIC STARS
06 Feb 2026
Contributed by Lukas
From Grammys to 800m world records, this episode is proof that age, labels and expectations mean nothing.We kick off with Jelly Roll’s wild rise —...
EP 71 - THE T100 10KM RUN THAT EVERYONE’S TALKING ABOUT
30 Jan 2026
Contributed by Lukas
T-100 10KM RUN INFO & ENTRY - 22 MARCHCourtney turns up running on one side of his face after a dentist visit, Liam gets stitched up as a “headline ...
EP70 – CHEATING, APEX ATHLETES & THE BUNNINGS MARATHON
23 Jan 2026
Contributed by Lukas
This week on In The Beginning, Courtney and Liam unpack one of the wildest stories in elite sport — ski jumpers allegedly injecting acid into their...
EP 69 - MAKE CROSS COUNTRY GREAT AGAIN, SHOE SHAMED AT THE POLO & STRAVA’S AI PROBLEM
16 Jan 2026
Contributed by Lukas
Episode 69 kicks off with making cross country great again, as Australia delivers a huge mixed relay win and raises a bigger question — how are we ...
EP 68 - RUNNING TRENDS IN 2026? WHAT'S INSTALL FOR THE YEAR AHEAD?
09 Jan 2026
Contributed by Lukas
We’re back for 2026 and straight into it. After a short holiday break, Courtney and Liam reset the clocks, check the bodies, and ask the big questio...
EP67 — NEW YEAR’S SPECIAL | A YEAR OF 'IN THE BEGINNING'
02 Jan 2026
Contributed by Lukas
Episode 67 is our New Year’s Special — a bit of a look back, a bit of a laugh, and a thank you to everyone who’s been part of the In The Beginn...
EP66 - THE ITB CHRISTMAS SPECIAL 🎄 STRAVA WRAPPED, SHOE PODIUMS & WHY GEN Z LIFTS FOR LOOKS
19 Dec 2025
Contributed by Lukas
Merry Christmas 🎅 Most importantly, a massive thank you to the In The Beginning community. Your messages, questions, voice notes and support are ...
EP65 - EGO, PBs & MARATHON INTEGRITY | SHOULD COURTNEY DECLARE A TIME? + JESS STENSON BREAKS THE AUSSIE RECORD
12 Dec 2025
Contributed by Lukas
A voicemail from friend of the show Dr Benny Walters sparks one of our biggest conversations yet — ego, ageing, PBs and why Courtney refuses to d...
EP 64 - THE MARATHON INTEGRITY UNIT - CHEATERS BEWARE!
05 Dec 2025
Contributed by Lukas
The T100 World Series is launching on the Gold Coast — and there’s a fast, flat 10K for the RUNNERS finishing in Surfers Paradise - EN...
YOU'VE ENTERED THE GOLD COAST MARATHON… NOW WHAT? | 30-WEEK GAME PLAN WITH BENITA WILLIS
02 Dec 2025
Contributed by Lukas
If you’ve just signed up for the 2026 ASICS Gold Coast Marathon – welcome to the club, legends!Courtney and Liam are back with Gold Coast Marathon...
EP 63 - SUB-3:30 MARATHON VS BREAKING 100 IN GOLF + TRAIL RUNNING TIPS & UTA MILER PREP
28 Nov 2025
Contributed by Lukas
What’s harder: a sub-3:30 marathon or breaking 100 in golf? Courtney and Liam go to war over the ultimate endurance vs skill debate.We also get s...
EP 62 - $500 RACE ENTRIES & LIAM SIGNS UP FOR A 100-MILER TRAIL RACE?!
21 Nov 2025
Contributed by Lukas
The boys are back on the Goldie and things get spicy this week.We kick off with the T100 triathlon circus — Dubai edition.Courtney drops a wild Th...
EP 61 - ATHLETE VS INFLUENCER? PLUS NEW GOLD COAST T100 10KM RUN & BONDI MAYHEM
14 Nov 2025
Contributed by Lukas
The T100 World Series is launching on the Gold Coast — and there’s a fast, flat 10K for the RUNNERS finishing in Surfers Paradise - ENTER HERE . B...
EP60 - THE TINDER EPISODE
07 Nov 2025
Contributed by Lukas
Strength in the gym, freedom on the run. We kick off with Courtney’s “stretch under weight” recovery hack, deload weeks, and a salty swim at The...
EP 59 - A ROCKSTAR JOINS THE RUN CLUB
31 Oct 2025
Contributed by Lukas
Jelly Roll week was something else. Liam and Courtney debrief on the wild ride that saw them chatting running with a global music star just hours bef...
EP58 - JELLY ROLL
28 Oct 2025
Contributed by Lukas
We sit down with American singer and songwriter Jelly Roll in Brisbane hours before his took the stage for his first Australian Show to a sold-out are...
EP57 - MATT HAUSER
24 Oct 2025
Contributed by Lukas
New World Triathlon champion Matt Hauser drops in to unpack his World's win less than a week ago. The viral swim start, LeBron “gun” celly, an...
ROAD TO NOOSA — NEW WORLD CHAMPION'S COACH DAN ATKINS
21 Oct 2025
Contributed by Lukas
Fresh off coaching Matt Hauser to a World Championship title, Aussie triathlon mastermind Dan Atkins jumps back on the pod — just two days after ...
EP 56 - WHAT YOUR RUNNING SHORT CHOICE SAYS ABOUT YOU
17 Oct 2025
Contributed by Lukas
Courtney and Liam are back, and the big fellas are fired up! After last week’s chat with Justin Weight, the true 100+ kg Clydesdale crew have co...
ROAD TO NOOSA - THE CLYDESDALE KING
14 Oct 2025
Contributed by Lukas
A shoutout to our Athena & Clydesdale Noosa Triathlon athletes. Meet Justin Weight, 20-year Noosa Tri veteran, Clydesdale podium-getter, gear junk...
EP55 - REECE WALSH & THE RUNNING TECH WAR
10 Oct 2025
Contributed by Lukas
Queensland’s flying high — Reece Walsh delivers one of the greatest NRL Grand Final performances ever, and the boys unpack whether he’s now big...
ROAD TO NOOSA TRI: NAIL THE RUN — PACING, CADENCE & BRICKS
07 Oct 2025
Contributed by Lukas
It’s run time. Courtney, Liam and coach Dan Atkins break down exactly how to pace the 10K at Noosa off the bike: why your first kilometre should be ...
EP 54 - GREATEST SPORTING MOMENTS & THE GOUT GOUT HYPE
03 Oct 2025
Contributed by Lukas
What’s the greatest sporting moment you’ve witnessed live? We dive into why Suncorp just hits different, the Gout Gout hype vs “has he earned i...
ROAD TO NOOSA TRI — BIKE EPISODE: FIT, GARMIN HILL, TUBELESS, DOWNHILL BRAVERY (WITH DAN ATKINS)
30 Sep 2025
Contributed by Lukas
Courtney Atkinson (3× NOOSA CHAMP) and coach Dan Atkins take you deep into the 40KM BIKE at Noosa: how not to cook yourself in the first 10K, why...
EP53 - CAM RAYNER’S RED BULL COCKTAIL
26 Sep 2025
Contributed by Lukas
Back in the same room, buzzing on Jetstar “sleep” and Red Bulls. We dive into the BNE Lions Cam Rayner’s sideline cocktail (Red Bull + No-Doz + ...
ROAD TO NOOSA TRI #3 - COURTNEY ATKINSON: 3x TIME NOOSA TRI WINNER
23 Sep 2025
Contributed by Lukas
From teenage fan rolling down the hill in a wheelie bin to three-time champion of Australia’s biggest triathlon. Courtney Atkinson opens up on his N...
EP 52 - ONE YEAR OF IN THE BEGINNING
19 Sep 2025
Contributed by Lukas
Courtney dials in from Bali, Liam’s on the Gold Coast, and the boys call it — one year of In The Beginning! We unpack Sydney Marathon’s new maj...
ROAD TO NOOSA TRI #2 - MASTERING THE OCEAN SWIM
16 Sep 2025
Contributed by Lukas
Conquer the Noosa Swim: Ocean Skills with Coach Dan AtkinsIn EP2 of our Road to Noosa Triathlon series, three-time champ Courtney Atkinson, ten-tim...
EP51 - RED BULL HAT RULES • TOMMY FURY T100 • TRAIL HEADPHONES • NOOSA BIKE 101
12 Sep 2025
Contributed by Lukas
Courtney & Liam rip into a spicy mix this week: why you can’t buy a Red Bull cap (you’ve gotta earn it), Tommy Fury’s T100 Riviera “finish...
ROAD TO NOOSA TRI #1: COURSE INTEL WITH OLYMPIC COACH DAN ATKINS
09 Sep 2025
Contributed by Lukas
We’re back for a new event series, but this time in TRI mode. Australia’s National Triathlon Coach Dan Atkins joins Courtney & Liam to break...
EP50 - SYDNEY MARATHON DEBRIEF
05 Sep 2025
Contributed by Lukas
Our first live show ✅ Sydney’s first World Major Marathon ✅ Kipchoge in Centennial Park ✅We wrap a monster weekend:Bondi Icebergs live pod ...
EP49 - LIVE AT BONDI: ANDY BUCHANAN, AG1 & SYDNEY MARATHON WEEK
29 Aug 2025
Contributed by Lukas
For the very first time In The Beginning went live — thanks to our mates at AG1 — inside the iconic Bondi Icebergs dining room.We’re joined ...
EP48 - FROM FASHION FLOORS TO MARATHON FEVER
22 Aug 2025
Contributed by Lukas
This week’s episode — we dive into Adidas’ “Chasing 100” — a six-hour, 100km world record attempt — and whether it can ever compete with...
EP 47 - FROM OUTBACK GORGES TO HYBRID ROCK STARS
15 Aug 2025
Contributed by Lukas
Sunrise runs in remote Lawn Hill, City2Surf sprint tactics, and the roast of Liam’s HYROX obsession (now with the ick). Plus: shoe stereotypes, Stra...
EP 46 - RUB MY BELLY FOR A PB
08 Aug 2025
Contributed by Lukas
All right, runners, trail hounds and Strava segment hunters—EPISODE 46 is a biggie. We've got:🏃♂️ Liam’s back doing 16K runs and fa...
EP 45 - HYROX REGRETS, CAMO CROCS & $700 KIDS’ BIKES
01 Aug 2025
Contributed by Lukas
HYROX chat cops backlash, Courtney buys Crocs, and Noosa Tri gets binned for a 40th. We cover:Travis Barker’s new Run Club$700 kids’ bikes?!Triple...
EP 44 - STRADDIE WHALES, MARATHON SCANDALS & THE HYROX BUG
25 Jul 2025
Contributed by Lukas
Liam’s fresh off a Stradbroke Island camping trip full of whales, turtles, and a croc sighting in Noosa?! Meanwhile, Courtney’s in Sydney with Red...
EP 43 - LOST VOICES, MOORING WARS & OLYMPIC MARATHON SHOWDOWNS
18 Jul 2025
Contributed by Lukas
After a wild Gold Coast Marathon weekend, Liam’s voice is shot but the stories are loud—like calling the Suns’ first-ever Friday night AFL game ...
GOLD COAST MARATHON SERIES - 42.195 REASONS TO SMILE
15 Jul 2025
Contributed by Lukas
We wrap up the Gold Coast Marathon series with BRONTE’S MARATHON MASTERCLASS.All good things come to those who train… and trust the plan. In this ...
EP 42 - MARANOIA
04 Jul 2025
Contributed by Lukas
This week Liam's copped a roast on Triple M but bounces back with Gold Coast Marathon finish line duties alongside Pete Murray. We talk Western St...
EP 41 - RISK, REWARD & RACE-DAY RIVALRIES
27 Jun 2025
Contributed by Lukas
Marathon pacing—it’s not just about data, it’s a full-blown psychological battleground. In this episode, we dig into the eternal risk vs reward ...
GOLD COAST MARATHON SERIES - THE TAPER, THE NERVES & THE FINAL COUNTDOWN
24 Jun 2025
Contributed by Lukas
Twelve weeks of training, sweat, setbacks and breakthroughs… and now we’re here. In our final episode before the Gold Coast Marathon, Bronte refle...
EP 40 - FROM FROSTBITE TO FINISH LINES – RACE THE SUN & TRAIL RUNNING 101
20 Jun 2025
Contributed by Lukas
This week we recap the wild highs of Red Bull Race the Sun — frost, sprint finishes, and why it’s our favourite kind of chaos. Courtney and Liam s...
GOLD COAST MARATHON SERIES - MICHAEL SHELLEY
17 Jun 2025
Contributed by Lukas
In this weeks Gold Coast Marathon Series Episode we have two-time Comm Games champ Michael Shelley joining the pod to unpack his iconic Gold Coast Mar...
EP 39 - AGE VS PERFORAMCE
13 Jun 2025
Contributed by Lukas
Congratulations Polar prize Winner - Jacqui BladierThis week Courtney is in NZ but got his hands full today with Red Bull Race the Sun 24hr event on.L...
GOLD COAST MARATHON SERIES - IT'S ALL ABOUT THE TAPER
10 Jun 2025
Contributed by Lukas
With just 3.5 weeks to go to the Gold Coast Marathon, Bronte bounces back from pneumonia to clock a half marathon PB, Benita from Lace Up Running shar...
EP 38 - WHAT IS EVEN IMPRESSIVE ANYMORE? THE ENDURANCE ARMS RACE
06 Jun 2025
Contributed by Lukas
This week Liam spills coffee on a $50K radio desk and doesn't get fired, Courtney recalls his weirdest Olympic photo shoot, and we ask: has ultra-endu...
GOLD COAST MARATHON SERIES - MIND, BODY, MARATHON - SOUTHERN CROSS UNIVERSITY EXPERTS
03 Jun 2025
Contributed by Lukas
This episode is brought to you by Southern Cross University, naming sponsor of the 10km event at the Gold Coast Marathon. We dive into both the physic...
EP 37 - SPOT A NEPO BABY, WIN A POLAR WATCH & LIGHT A CIGGY
30 May 2025
Contributed by Lukas
It’s a big chat. We kick off with our first-ever giveaway thanks to the legends at Polar, before diving into the Gold Coast Suns ‘nepo baby’ d...
GOLD COAST MARATHON SERIES - 5 WEEKS TO GO: BRONTE'S BREAKTHROUGH, LIAM'S CALL, AND ALL THINGS GELS
27 May 2025
Contributed by Lukas
With five weeks to go, Bronte smashes her 30K run (despite being sick), our coach from Lace Up Running, Benita Willis warns against getting too ambiti...
EP 36 - CIGGIES, STERIODS & SUB-3 DREAMS ON ICE
23 May 2025
Contributed by Lukas
Courtney’s bouncing back, Liam’s breaking down (again), and Bronte’s smashing the 30K! This week, the team dives into the wild world of the Enha...
GOLD COAST MARATHON SERIES - THE INNER WORKINGS & RACE DAY STRATEGIES
20 May 2025
Contributed by Lukas
Ever wondered what goes on behind the scenes at the Gold Coast Marathon? We chat with Ryan McDonald, Athlete Services and Elite Program Manager, about...
EP 35 - RUNNING PLAYLISTS, SURFING SHOWDOWNS & WREXHAM'S AUSSIE INVASION
16 May 2025
Contributed by Lukas
This week, Courtney and Liam kick things off with the top 5 running songs as voted by 500 runners – are they the perfect playlist picks or total mis...
GOLD COAST MARATHON SERIES - 7 WEEKS TO GO!
13 May 2025
Contributed by Lukas
It’s a full house in the studio this week as Courtney returns, and Bronte gears up for her longest run yet – a 30K mix of trail and road. Benita ...
EP 34 - WHY IS COURTNEY WEIRDLY COMFORTABLE NOT RUNNING?
09 May 2025
Contributed by Lukas
In this week's episode we go down some rabbit holes! Topics include:Trail Running vs. Eco-Tourism: Are we sacrificing raw adventure for accessibil...
GOLD COAST MARATHON SERIES - EXPERT PHYSIO ADVICE, SLEEP MONSTERS & SOME INJURY PREVENTION TRUTHS
06 May 2025
Contributed by Lukas
Eight and a half weeks out from race day and Liam’s calf is cactus. Again! So we brought in one of the best — Olympic team physio and Gold Coast P...
EP 33 - TINDER RUNS, NOSE STRIPS & BAD MOTELS
02 May 2025
Contributed by Lukas
Courtney’s back in the studio, Liam’s (sorta) back from injury, and the pod is back in full swing. We chat rites of passage in elite sport—are l...
GOLD COAST MARATHON SERIES - MINDSET, MISTAKES & MOTIVATION
29 Apr 2025
Contributed by Lukas
9 weeks to go til the Gold Coast Coast Marathon and on this episode:Bronte Langbroek hits a half-marathon wall Benita Willis from Lace Up Run...
EP32 - STRAVA'S BIG POWER MOVE
25 Apr 2025
Contributed by Lukas
This Week:Courtney pulls 6Gs (and holds his guts)Strava buys Runna App — big moveBoston: winner gets flattened, still winsAlex Yee’s m...
GOLD COAST MARATHON SERIES - TRUTH ABOUT HEART RATE TRAINING WITH POLAR
22 Apr 2025
Contributed by Lukas
Zone 2, HRV & the Truth About Heart Rate Training — Presented by Polar - key partner of the Gold Coast Marathon.This week we’re joined by Jon ...
EP 31 - STRAVA HEAT MAP HACKS & PACING CRIMES
18 Apr 2025
Contributed by Lukas
Liam and Courtney unpack a pacing scandal at the Canberra Marathon—how far off is too far off your pacing target? They dive into the rise of Aussi...
GOLD COAST MARATHON SERIES - START OF A 12-WEEK 42.2KM MAKEOVER
15 Apr 2025
Contributed by Lukas
Strap in — we're kicking off a 12-week sprint to the Gold Coast Marathon!In this first episode, Courtney and Liam tee things up with Aussie marathon...
EP 30 - OLYMPIC UNIFORM SECRETS & AFL TATTOOS
11 Apr 2025
Contributed by Lukas
We’re chatting:🍺 AFL controversy — Darcy Fogarty’s beer tattoo & the marketing madness🎽 Grand Slam Track? Hot or Flop? + a listener’s Lo...
GOLD COAST MARATHON SERIES - KICKSTARTING TRAINING WITH BENITA WILLIS
08 Apr 2025
Contributed by Lukas
In the Beginning.. Runs Gold Coast MarathonWe’re kicking off a special Gold Coast Marathon series, and to start things strong, Liam and Courtney hav...
EP 29 - GATORADE OR POWERADE?
04 Apr 2025
Contributed by Lukas
This week’s chat is all over the place—in the best way possible! We dive into listener podcast picks, Sydney Marathon prize money, and Liam’s...
BENITA WILLIS INTERVIEW - IN THE BEGINNING... RUNS ASICS GOLD COAST MARATHON
01 Apr 2025
Contributed by Lukas
In The Beginning… Runs ASICS Gold Coast MarathonImagine if you could have Australia’s greatest ever distance runner guide you through your trainin...
KUNANYI MOUNTAIN RUN SHOW PRESENTED BY SALOMON
30 Mar 2025
Contributed by Lukas
Special Show: On Location in Hobart for the Salomon Golden Trail Race, KunanyiIn this episode, we recap Liam's exciting match race with Pete, Salomon ...
EP 28 - TRAIL RUNNING TIPS
28 Mar 2025
Contributed by Lukas
This Week’s Episode is full of announcements:When you’re listening to this we’ll be on the ground in Hobart at the Salomon Kunanyi Golden Trail ...
EP 27 - RUN LIKE YOU STOLE IT!
21 Mar 2025
Contributed by Lukas
Big news this week: KIPCHOGE is coming to the Sydney Marathon!Liam sets a new personal best with a 1km time, while Courtney is down in Melbourne for t...
EP 26 - WATCHING TV WITH DRUG TESTERS
14 Mar 2025
Contributed by Lukas
This week the running updates are coming after the SE QLD Cyclone.Courtney goes in depth on drug testing in his careerDrive to Survive, White Lotus, w...
EP 25 - THE RED BULL CHALLENGE TO OUTRUN THE SUN
07 Mar 2025
Contributed by Lukas
NOTE: This episode was recorded before the SE QLD cyclone – thinking of everyone affected & hoping all are safe.This week we discuss the Red Bul...
EP24 - JELLY ROLL'S RUN CLUB
28 Feb 2025
Contributed by Lukas
This week, we want to join Jelly Roll’s Losers Run Club.We’ll chat about foot strikes, making XC great again, world limbo records, and the Sydney ...
EP 23 - THE #1 RUN SHOE ON STRAVA
21 Feb 2025
Contributed by Lukas
This week, Liam gets his hands on one of Courtney’s old training journals from his teen years. We also chat about two running bibles from legends Ar...
EP 22 - $114 FOR A CHINESE CARBON SHOE
14 Feb 2025
Contributed by Lukas
This week, Liam is grappling with the challenge of returning to threshold runs.Courtney discusses the delicate balance between injury and just running...
EP 21 - WHAT SPORT WILL HELP YOU LIVE LONGEST?
07 Feb 2025
Contributed by Lukas
Courtney gets caught red-handed stealing Strava crowns.Liam’s opening up about his skinfolds and taking us through his new 8-week challenge.We als...
EP20 - CLIFFY YOUNG SHUFFLE
31 Jan 2025
Contributed by Lukas
20.6 Bumper Stickers. Cliffy Young, and some love for the Aussie Chopperoos kick us off this week. Courtney wraps up his time in Japan with some stunn...
EP 19 - RED FLAGS ON CALF SOCKS
24 Jan 2025
Contributed by Lukas
Courtney calls in from Japan while Liam talks about his love for fluro calf socks. We discuss some predicted 2025 running trends, Nike’s shift back ...
EP 18 - IF IT'S FLOODED, FORGET IT!
17 Jan 2025
Contributed by Lukas
Courtney gets a reminder of the classic: “If it’s flooded, forget it!” Liam’s kicked off his new radio show, which means he’s on pro running...
EP 17 - MAN VS. HORSE & THE SIX FOOT TRACK
10 Jan 2025
Contributed by Lukas
We kick off with cricket but it's about shoes! What’s 19-year-old Konstas doing rocking green Adidas Sambas in the official PM’s photo. This spa...
EP 16 - THE TOUGHEST THREE ATHLETES I’VE TRAINED WITH
03 Jan 2025
Contributed by Lukas
We kick off with a quick look at a Birkenstock map of Sydney—though, oddly, no mention of Crocs? We’ve got some great listener feedback on GPS wat...
EP 15 - ARE YOU TRACKING YOUR WEEKLY RUN VOLUME THE RIGHT WAY?
27 Dec 2024
Contributed by Lukas
This week, we learned it’s not just marathon PB’s at risk from Strava mule cheats – legit marathon qualifying times are getting messed up too. I...