In the Beginning Podcast
Episodes
EP 27 - RUN LIKE YOU STOLE IT!
21 Mar 2025
Contributed by Lukas
Big news this week: KIPCHOGE is coming to the Sydney Marathon!Liam sets a new personal best with a 1km time, while Courtney is down in Melbourne for t...
EP 26 - WATCHING TV WITH DRUG TESTERS
14 Mar 2025
Contributed by Lukas
This week the running updates are coming after the SE QLD Cyclone.Courtney goes in depth on drug testing in his careerDrive to Survive, White Lotus, w...
EP 25 - THE RED BULL CHALLENGE TO OUTRUN THE SUN
07 Mar 2025
Contributed by Lukas
NOTE: This episode was recorded before the SE QLD cyclone – thinking of everyone affected & hoping all are safe.This week we discuss the Red Bul...
EP24 - JELLY ROLL'S RUN CLUB
28 Feb 2025
Contributed by Lukas
This week, we want to join Jelly Roll’s Losers Run Club.We’ll chat about foot strikes, making XC great again, world limbo records, and the Sydney ...
EP 23 - THE #1 RUN SHOE ON STRAVA
21 Feb 2025
Contributed by Lukas
This week, Liam gets his hands on one of Courtney’s old training journals from his teen years. We also chat about two running bibles from legends Ar...
EP 22 - $114 FOR A CHINESE CARBON SHOE
14 Feb 2025
Contributed by Lukas
This week, Liam is grappling with the challenge of returning to threshold runs.Courtney discusses the delicate balance between injury and just running...
EP 21 - WHAT SPORT WILL HELP YOU LIVE LONGEST?
07 Feb 2025
Contributed by Lukas
Courtney gets caught red-handed stealing Strava crowns.Liam’s opening up about his skinfolds and taking us through his new 8-week challenge.We als...
EP20 - CLIFFY YOUNG SHUFFLE
31 Jan 2025
Contributed by Lukas
20.6 Bumper Stickers. Cliffy Young, and some love for the Aussie Chopperoos kick us off this week. Courtney wraps up his time in Japan with some stunn...
EP 19 - RED FLAGS ON CALF SOCKS
24 Jan 2025
Contributed by Lukas
Courtney calls in from Japan while Liam talks about his love for fluro calf socks. We discuss some predicted 2025 running trends, Nike’s shift back ...
EP 18 - IF IT'S FLOODED, FORGET IT!
17 Jan 2025
Contributed by Lukas
Courtney gets a reminder of the classic: “If it’s flooded, forget it!” Liam’s kicked off his new radio show, which means he’s on pro running...
EP 17 - MAN VS. HORSE & THE SIX FOOT TRACK
10 Jan 2025
Contributed by Lukas
We kick off with cricket but it's about shoes! What’s 19-year-old Konstas doing rocking green Adidas Sambas in the official PM’s photo. This spa...
EP 16 - THE TOUGHEST THREE ATHLETES I’VE TRAINED WITH
03 Jan 2025
Contributed by Lukas
We kick off with a quick look at a Birkenstock map of Sydney—though, oddly, no mention of Crocs? We’ve got some great listener feedback on GPS wat...
EP 15 - ARE YOU TRACKING YOUR WEEKLY RUN VOLUME THE RIGHT WAY?
27 Dec 2024
Contributed by Lukas
This week, we learned it’s not just marathon PB’s at risk from Strava mule cheats – legit marathon qualifying times are getting messed up too. I...
EP14 - RISE OF THE STRAVA MULE
20 Dec 2024
Contributed by Lukas
This week, we’re chatting about where our running motivation is at as we head into the Christmas madness. We also put an AI training program to th...
EP 13 - ARE RUN CLUBS THE NEW CYCLISTS?
13 Dec 2024
Contributed by Lukas
This week, Liam is finally ready to share the big news about his new Radio gig! Hint: he's coming to the Gold Coast. We dive into the growing trend of...
EP12 - FLYATHLON = FLY FISHING x TRAIL RUN
06 Dec 2024
Contributed by Lukas
This week, Courtney's out filming with Subaru in the Victorian Alpine Region, where he’s checking out the running hotspot of Falls Creek for the fir...
EP 11 - SPORTMAN LUNCHES | BEER MILES | BN2032 & THE FAMOUS BROWN SNAKE
29 Nov 2024
Contributed by Lukas
Silly season is here! Between sportsman lunches, Pro-Am golf, Christmas parties, weddings, and influencer runs, there's never a dull moment. This lead...
EP 10 - SHITTING YOUR PANTS
22 Nov 2024
Contributed by Lukas
This week, we kick things off with our thoughts on the viral Mike Tyson fight on Netflix. Then, we dive into the topic of 'shitting yourself in races....
EP 9 - THE 3HR MARATHON SHOE
15 Nov 2024
Contributed by Lukas
This week Liam has been playing dressed up as Bluey’s dad at the Triple M office! Courtney has a whinge about randoms running on his shoulder in Sy...
EP 8 - HOME BRAND CARBON PLATE SHOES
08 Nov 2024
Contributed by Lukas
This week we recap our Noosa Triathlon Weekend spent with who's who of Australian sport. Propose the need for a Clydesdale Category to be introduced i...
EP 7 - RESHAPING THE BRISBANE OLYMPICS
01 Nov 2024
Contributed by Lukas
We're gearing up for Noosa Triathlon weekend. We give our thoughts on how the Brisbane Olympics should change in 2032. We rate recovery techniques - ...
EP 6 - RUNNINNG SESSIONS EXPLAINED
25 Oct 2024
Contributed by Lukas
Courtney's back from Los Angles. Liam has a big night out at his 40th! We discuss the new Woman's Marathon World Record & a new secret illegal sho...
EP 5 - RED BULL'S SECRET PERFORMANCE FACILITY
18 Oct 2024
Contributed by Lukas
Courtney is in Los Angles at the Red Bull Athlete Performance Centre to find longevity in his running. Liam is running around with rocks at the bottom...
EP 4 - WHO'S AUSTRALIA'S BEST KNOWN RUNNER?
11 Oct 2024
Contributed by Lukas
The peoples' poll is in! Liam & Courtney debate who is the best known runner in Australia - "Noise" or Performance. Headphone etiquette. We have t...
EP 3 - WHY YOU NEVER REGRET A RUN
04 Oct 2024
Contributed by Lukas
Co-Hosted by a Triple M Radio Host and an Olympian & Red Bull Endurance athlete. Today we chat what we've been up to this week, what the best Auss...
EP 2 - NEGATIVE SPLITTING
03 Oct 2024
Contributed by Lukas
Co-Hosted by a Triple M Radio Host and an Olympian & Red Bull Endurance athlete. Today we chat what we've been upto this week, aggressive rehab te...
EP 1 - AN INTRODUCATION
03 Oct 2024
Contributed by Lukas
Co-Hosted by a Triple M Radio Host and an Olympian & Red Bull Endurance athlete. Have a listen to the intro episode about who we are, what we do f...