In The Moment with Alex Manzi

How To Build Success Without Losing Yourself - Ep. 298

15 Nov 2024

Contributed by Lukas

How To Build Success Without Losing Yourself. Hello and welcome, I'm Alex Manzi, I'm a coach and in this episode of the "In The Moment" podcast, I'm g...

How To Prioritize Health When You're Too Busy - Ep. 297

25 Oct 2024

Contributed by Lukas

How To Prioritize Health When You're Too Busy. How To Prioritize Health When You're Too Busy. Hello and welcome, I'm Alex Manzi, I'm a coach and in th...

How To Achieve Work-Life Balance Without Sacrificing Success - Ep. 296

04 Oct 2024

Contributed by Lukas

How To Achieve Work-Life Balance Without Sacrificing Success. Hello and welcome to the "In The Moment" podcast with me, Alex Manzi. I'm a coach who ha...

Transform Your Intentions Into Reality (In 3 Easy Steps) - Ep. 295

02 Aug 2024

Contributed by Lukas

Transform Your Intentions Into Reality (In 3 Easy Steps). Hello and welcome to the "In The Moment" podcast with me, Alex Manzi. I'm a coach who has ...

The Self Improvement Paradox: When Growth Makes You Feel Worse - Ep. 294

19 Jul 2024

Contributed by Lukas

The Self Improvement Paradox: When Growth Makes You Feel Worse. Hello and welcome to the "In The Moment" podcast with me, Alex Manzi. I'm a coach who ...

Rick Rubin 6 Key Secrets To Unlock Your Creativity - Ep. 293

05 Jul 2024

Contributed by Lukas

Rick Rubin 6 Key Secrets To Unlock Your Creativity. Hello and welcome, I'm Alex Manzi, coach and podcaster, and in this episode of the "In The Moment"...

Transform Your Self-Image: The 4 Proven Steps - Ep. 292

21 Jun 2024

Contributed by Lukas

Transform Your Self-Image: 4 Proven Steps To Change Your Life. One of the things my clients tell me more often is this: "I don't like myself". Or: "I ...

Mindset Of Elite Athletes: The Quarterback Documentary - Ep. 291

24 May 2024

Contributed by Lukas

Mindset Of Elite Athletes: Patrick Mahomes, Kirk Cousins, Marcus Mariota | Quarterback Documentary. Hello and welcome to the "In The Moment" podcast, ...

How To Love Yourself More (From Self-Care To Self-Love) - Ep. 290

10 May 2024

Contributed by Lukas

Hello and welcome to the "In The Moment" podcast, with me Alex Manzi, your coach podcaster, and your friendly neighborhood mind sherpa! In this episod...

I've Spent $50K On Self Development... WAS IT WORTH IT? - Ep. 289

15 Sep 2023

Contributed by Lukas

I've Spent $50K On Self Development... WAS IT WORTH IT? Welcome back to "In The Moment"with Alex Manzi... and yes, as you've read in the title I have ...

What I Learned From Interviewing 100+ Artists - Ep. 288

01 Sep 2023

Contributed by Lukas

What I Learned From Interviewing 100+ Artists. Welcome to In The Moment with me, Alex Manzi, your friendly neighborhood mind sherpa. This is a special...

The TRUTH Behind Extraordinary Results - Ep. 287

04 Aug 2023

Contributed by Lukas

The TRUTH Behind Extraordinary Results. Hello dear listeners, welcome to another episode of In The Moment with Alex Manzi! I'm your friendly neighborh...

WAITING VS CREATING: How Embracing Action Has Changed My Life - Ep. 286

18 Jul 2023

Contributed by Lukas

WAITING VS CREATING: How Embracing Action Has Changed My Life. There's a substantial difference between living while waiting and living with creating....

From Burnout To Breakthrough: The Power Of Taking A Break - Ep. 285

07 Jul 2023

Contributed by Lukas

From Burnout To Breakthrough: The Power Of Taking A Break. Are you sure you're taking the quality Time Out that you need? I, for one, was convinced th...

It Changed My Life: Shifting Your Self Perception For Personal Growth - Ep. 284

23 Jun 2023

Contributed by Lukas

It Changed My Life: Shifting Your Self Perception For Personal Growth. Welcome back to In The Moment with me Alex Manzi, your friendly neighborhood li...

Overcoming Depression: My Journey To Happiness And Self Discovery - Ep. 283

26 May 2023

Contributed by Lukas

Hello everyone, in this episode of In The Moment I'd like to give all of you some tools to get out of anxiety and depression, and I want to start from...

The Truth About Communication In A Relationship: Unlocking The Secret - Ep. 282

12 May 2023

Contributed by Lukas

The Truth About Communication In A Relationship: Unlocking One Key Secret. People often say that you need to "communicate more" in a relationship, eit...

How 1,000 Pieces Of Lego Taught Me To Love The Creative Process - Ep 281

28 Apr 2023

Contributed by Lukas

How 1,000 Pieces Of Lego Taught Me To Love The Creative Process. And here we go dreamers, this is Alex, back with a new episode and... here I want to ...

I've Meditated Every Day For 5 Years And This Is Why I Stopped - Ep 280

24 Mar 2023

Contributed by Lukas

Hello everyone, I'm back after a bit of a pause after years of this podcast. It's been a moment of change for me, my career and life as a life coach i...

Hitting Rock Bottom Was My Biggest Learning Of 2022 with Trist Taylor - Ep 279

28 Dec 2022

Contributed by Lukas

On this week's episode I chat with the amazing Trist Taylor: he's a successful  Business & Branding Consultant, but more importantly he's a frien...

Unconditional Self Acceptance with Jon Prince - Ep 278

27 Oct 2022

Contributed by Lukas

On this week's episode I chat with the great Jon Prince, who is a Mindset Coach and Mentor. Jon recently got 100K followers on Instagram and has an in...

In Focus: There Is No Separation Of Self - Ep 277

20 Oct 2022

Contributed by Lukas

On this week's In Focus session I discuss how the Self can often seem like two separate things: the spiritual side, infinite and connected to everythi...

What I've learned interviewing 200 people about happiness, self-love and anxiety - Ep 276

13 Oct 2022

Contributed by Lukas

This week's episode is a bit different from the usual. This episode comes from an interview that I did for someone else’s podcast that didn’t go o...

In Focus: Clear Out Your Mental Loft - Ep 275

06 Oct 2022

Contributed by Lukas

On this week's In Focus session I discuss how we often need to clear out our mental loft, in order to create new things. Clearing out means making roo...

Finding Happiness In Being Present with Andrew Murnane - Ep 274

29 Sep 2022

Contributed by Lukas

On this week's episode I chat with the amazing Andrew Murnane, which you may know from his TikTok account (where he reached 1 million followers), or a...

In Focus: Creating The Easy In Your Life - Ep 273

08 Sep 2022

Contributed by Lukas

On this week's In Focus session I discuss how to create the "easy" in your life. If you want to do new things, or change something in your life that i...

Psychedelics, Mushrooms and The Power to Open Your Mind with Daniel DiPiazza - Ep 272

01 Sep 2022

Contributed by Lukas

On this week's episode I'm happy to share this amazing conversation with author, podcaster and entrepreneur Daniel DiPiazza. Daniel has his own podcas...

In Focus: You Only Experience Your Own Thought - Ep 271

25 Aug 2022

Contributed by Lukas

On this week's In Focus session I discuss how we experience the world around us, our life, through the lens of our thoughts. It's like everyone is con...

A No-Willpower Approach to Overcome Anxiety with Amy Johnson - Ep 270

18 Aug 2022

Contributed by Lukas

On this week's episode I'm delighted to bring you this amazing conversation with Dr. Amy Johnson. She's a Life Coach, a psychologist, and she's the au...

In Focus: How To Forgive Yourself And Live Free - Ep 269

11 Aug 2022

Contributed by Lukas

On this week's In Focus session I discuss how to forgive yourself and live free from the past and judgement of yourself. In this episode I read some ...

Letting Go Of The Past And Living Fearlessly with Olivia Wynne - Ep 268

04 Aug 2022

Contributed by Lukas

On this week's episode I chat with Olivia Wynne, international Life Coach and founder of OA Coaching. Olivia is a good friend of mine, and has made he...

In Focus: Abundance Is Everywhere - Ep 267

28 Jul 2022

Contributed by Lukas

On this week's In Focus session I discuss about how abundance is everywhere, and how our mind creates limitations. This episode is the third that com...

In Focus: Are You Suffering Needlessly? - Ep 266

21 Jul 2022

Contributed by Lukas

On this week's In Focus session I discuss how we often suffer needlessly. This episode is the second that comes from the insights that I've had in th...

In Focus: Adjust The Speed Of Your Life - Ep 265

14 Jul 2022

Contributed by Lukas

On this week's In Focus session I discuss how to adjust the speed of your life. This episode comes from the amazing insights that I've had in this pa...

Your Mind Can't Be Unhealthy | Zero Plus with Sachin Sharma- Ep 264

02 Jun 2022

Contributed by Lukas

On this week's episode I am joined by my friend and coach Sachin Sharma in the second of a series of podcasts in which we will be sharing our insights...

In Focus: Who's the 'self' you're trying to develop? - Ep 263

26 May 2022

Contributed by Lukas

On this week's In Focus session I discuss who is the 'self' you're trying to develop? In a lot of the personal development world, we talk about devel...

Your Labels Don't Have To Define You with Sundance Robson - Ep 262

19 May 2022

Contributed by Lukas

On this week’s episode I am joined by Sundance Robson who is a men’s coach and ceremonial leader as well as being a good friend of mine. I first ...

In Focus: Mental Health, Relationships & Healing The Past I Syd Banks 3 Hawaii Lectures Breakdown - Ep 261

12 May 2022

Contributed by Lukas

On this week's In Focus session I am breaking down Syd Bank's 3 Principles lecture from a Conference in Hawaii in the early 90's. Syd Banks, was an o...

Inspiration Is All Around You with Morgan - Ep 260

05 May 2022

Contributed by Lukas

On this week’s episode I am joined by Morgan who is a 22-year-old singer/songwriter and someone whose career started from a very early age when she ...

In Focus: Application vs Implication - Ep 259

28 Apr 2022

Contributed by Lukas

On this week's In Focus session I discuss the difference between application and implication. In a lot of the personal development world, people are ...

Everything Comes From Nothing | Zero Plus with Sachin Sharma - Ep 258

21 Apr 2022

Contributed by Lukas

On this week's episode I am joined by my friend and coach Sachin Sharma in the first of a series of podcasts in which we will be sharing our insights ...

In Focus: Beyond The Word | Syd Banks Breakdown - Ep 257

13 Apr 2022

Contributed by Lukas

On this week's In Focus session I am breaking down a talk from one of my greatest teachers in life, Syd Banks. Syd Banks, was an ordinary working man...

Creating The Life You Want with Adam Brazier - Ep 256

28 Mar 2022

Contributed by Lukas

On this week's episode I am joined by my good friend and amazing photographer Adam Brazier. Adam is also the co-host of the Creative Rebels podcast so...

In Focus: Beyond Psychology | Syd Banks Breakdown - Ep 255

10 Mar 2022

Contributed by Lukas

On this week's In Focus session I am breaking down a talk from one of my greatest teachers in life, Syd Banks. Syd Banks, was an ordinary working man...

Exploring Consciousness & Spirituality with Lawrence Choto - Ep 254

03 Mar 2022

Contributed by Lukas

On this week’s episode I am joined by Lawrence Choto who is 19 year old content creator with over 320,000 followers on Tik Tok and he is someone who...

Jamal Edwards | A Tribute To A Pioneer - Ep 253

24 Feb 2022

Contributed by Lukas

Jamal Edwards, the founder of the media platform SBTV, which helped to launch grime and a new wave of artists to a global audience, died on Sunday mor...

In Focus: Upgrade Your Money Mindset With These Tips - Ep 252

17 Feb 2022

Contributed by Lukas

On this week's In Focus session I am discussing how how to upgrade your money mindset and some of the shifts that I have had recently when it comes to...

Your Body Can Release Emotions? with Julie McCammon - Ep 251

10 Feb 2022

Contributed by Lukas

On this week’s episode I am joined by Julie McCammon who is a trained physiotherapist and specialises in myofascial release (MFR). This is a treatme...

Building Self Belief & Creating Powerful Relationships with David Speed - Ep 250

03 Feb 2022

Contributed by Lukas

On this week’s episode I am joined by my friend, artist and co-host of the Creative Rebels Podcast, David Speed. I wanted to do something special f...

Letting Go & Embracing The New with Elli Ingram - Ep 249

28 Jan 2022

Contributed by Lukas

On this week’s episode I am joined by singer/songwriter Elli Ingram whose single ‘Strange How Good Things Change’ has been blowing up online. ...

The Best Mindset Habits for 2022 - Ep 248

20 Jan 2022

Contributed by Lukas

On this week's In Focus session I am discussing the best life-changing mindset habits you can create to smash your goals in 2022. With a new year ahe...

2021 Taught Me A Lot! with Sachin Sharma - Ep 247

23 Dec 2021

Contributed by Lukas

On this week's podcast I am joined by my friend and coach, Sachin Sharma, to talk about the biggest self development learnings I have made in the past...

Crossing The Masculine/Feminine Divide with Shakka - Ep 246

16 Dec 2021

Contributed by Lukas

On this week’s episode I am joined by singer/songwriter Shakka, to break down some of the topics and themes in his debut album 'Road Trip to Venus' ...

In Focus: Making Commitments, Dealing with Adversity & Dropping Self Judgement - Ep 245

09 Dec 2021

Contributed by Lukas

On this week's In Focus session I am discussing some of the biggest learnings I made whilst on Ankush Jain's 'Powerful Men's Immersion' retreat. We sp...

Authenticity, Expressing Emotions & Being Alone with Sam Qurashi - Ep 244

18 Nov 2021

Contributed by Lukas

On this week’s episode I am joined by Sam Qurashi for the follow up to our conversation from a few weeks ago. In this episode we dive in deeper on s...

In Focus: Dropping Your Ego - Ep 243

11 Nov 2021

Contributed by Lukas

On this week's In Focus session I am discussing how dropping your ego allows you to experience life through more clarity and abundance. If you enjoye...

The 3 Principles To A Happy Life with Ankush Jain - Ep 242

04 Nov 2021

Contributed by Lukas

On this week’s episode I am joined by Ankush Jain who is a coach and author, who coaches through the psychological understanding of The 3 Principles...

In Focus: Change Is The Only Constant In Life - EP 241

28 Oct 2021

Contributed by Lukas

On this week's In Focus session I am discussing how change is the constant in life. Often we see transition periods in life as being something negativ...

Acceptance & Healing Emotional Wounds with Sam Qurashi (Part 1) - Ep 240

21 Oct 2021

Contributed by Lukas

On this week’s episode I am joined by Dr. Sam Qurashi is a Writer, Entrepreneur, Instagrammer, and Youtuber. He worked as a Psychiatric Resident in ...

In Focus: Stop Believing The Thinking You Have About Yourself - Ep 239

14 Oct 2021

Contributed by Lukas

On this week's In Focus session I am discussing why you should stop believing the thinking you have about yourself because they are only holding you b...

Be Who You Are, Not Who You Think You Should Be with Gracey - Ep 238

07 Oct 2021

Contributed by Lukas

On this week’s episode I am joined by one of my favourite guests from last year, Gracey, who is a singer/songwriter and someone who really speaks he...

In Focus: Use Your Information To Create Transformation - Ep 237

30 Sep 2021

Contributed by Lukas

On this week's In Focus session I am discussing why it's powerful to use the information you consume to create transformation. There's only one way th...

Taking A Leap & Trusting The Process with Kelechi Okafor - Ep 236

16 Sep 2021

Contributed by Lukas

On this week’s episode I am joined by Kelechi Okafor for something a little bit different. During out first recording over two years ago (link below...

In Focus: Showing Up Empty - Ep 235

02 Sep 2021

Contributed by Lukas

On this week's In Focus session I am discussing why it is incredibly powerful to show up empty in your life; how it can help to improve all of your ex...

Avoiding & Dealing With Burn Out with Selina Barker - Ep 234

26 Aug 2021

Contributed by Lukas

On this week’s episode I am joined by Selina Barker who is a coach and author of 'Burnt Out: The Exhausted Person's Six-Step Guide to Thriving in a ...

In Focus: Toxic Relationships, Judgement, Unlearning & More (Live Q&A) - Ep 233

19 Aug 2021

Contributed by Lukas

On this week's In Focus session I answer your questions during an Instagram live I did a few weeks ago. There's a huge range of topics we discuss from...

Breaking Free From Your Mental Prison with Jason Goldberg - Ep 232

12 Aug 2021

Contributed by Lukas

On this week’s episode I am joined by Jason Goldberg who is a coach, TEDx speaker and author of the best-selling book Prison Break. Jason has a uniq...

In Focus: Unleash Your Full Potential - Ep 231

05 Aug 2021

Contributed by Lukas

On this week's In Focus session we discuss how to unleash your full potential in life. This is something that has really shifted for me in the past co...

Returning Your Mind & Body Back To Balance with Josh Hash - Ep 230

29 Jul 2021

Contributed by Lukas

Josh Hash is a mobility & movement expert and founder of The Strength Side on YouTube. His countless videos have helped me so much over the past y...

In Focus: Life-Changing Learnings From The Past Few Months - Ep 229

22 Jul 2021

Contributed by Lukas

WOW! What a break that was but I am super excited to be back here with you :) I've missed you so much! On this week's In Focus session I want to shar...

In Focus: Going Back To Basics - Ep 228

15 Apr 2021

Contributed by Lukas

On this week's In Focus session I want to discuss the importance of going back to basics and why I'll be taking a short break from the podcast. If yo...

Time To Talk About Masculinity & Men's Mental Health with Alex Holmes - Ep 227

08 Apr 2021

Contributed by Lukas

Alex Holmes is an author, emotional resilience coach and podcast host. Above all he is my friend and has has his debut book 'Time To Talk' out now, wh...

In Focus: Are You Reacting Or Responding To Life? - Ep 226

01 Apr 2021

Contributed by Lukas

On This week's In Focus session I want to discuss the difference between reacting and responding to the world around you. As Viktor Frankl says: "Bet...

The Happiness Recipe with Becky Morrison - Ep 225

25 Mar 2021

Contributed by Lukas

Becky Morrison is a fellow coach and author of the Happiness Recipe, in which she explores the themes and ideas of what happiness truly means.  Dur...

In Focus: You Don't Need To Label Your Thoughts - Ep 224

22 Mar 2021

Contributed by Lukas

On This week's In Focus session I want to discuss how you don't need to label your thoughts and feelings, and how there is no 'good' or 'bad'. If you...

Honesty & Being Your Authentic Self with Jake Isaac - Ep 223

18 Mar 2021

Contributed by Lukas

Jake Isaac is a singer/songwriter with his brilliant new album 'Honesty' out now and available on all platforms. The album sees Jake realigning himsel...

In Focus: Everything Comes From Love - Ep 222

15 Mar 2021

Contributed by Lukas

On This week's In Focus session I want to discuss how everything comes from love and how love is our natural state of being. If you enjoyed this sess...

Creativity & Life In Perspective with Chris Malinchak - Ep 221

11 Mar 2021

Contributed by Lukas

On this week’s episode I am joined by Chris Malinchak who is a producer and songwriter best known for his huge hit ‘So Good To Me’ and with a ne...

Decluttering To Create Space In Your Mind with Dilly Carter - Ep 220

04 Mar 2021

Contributed by Lukas

Dilly Carter is a professional organiser and author of 'Create Space' a book about decluttering your home to help clear your mind. As a child Dilly's ...

In Focus: Facing Up To Fear - Ep 219

01 Mar 2021

Contributed by Lukas

On This week's In Focus session I want to discuss with you the idea of leaning into your fears and how facing up to your fears helps reduce the constr...

Self Love Through Sobriety with Millie Gooch - Ep 218

19 Feb 2021

Contributed by Lukas

Millie Gooch is an author, speaker and founder of the Sober Girl Society - an online platform for women who don’t drink alcohol. After years of part...

In Focus: Clear Your Space To Clear Your Mind - Ep 217

15 Feb 2021

Contributed by Lukas

On This week's In Focus session I want to discuss with you the idea of decluttering your space to clear your mind, which is a process I have really be...

Life Lessons From Being A Drug Addict with Michael Brody-Waite - Ep 216

11 Feb 2021

Contributed by Lukas

In the last 18 years Michael Brody-Waite has gone from being a homeless drug addict on the verge of death to the founder of an Inc 500 company, 3X CEO...

In Focus: Being Selfish Isn't A Bad Thing - Ep 215

08 Feb 2021

Contributed by Lukas

This week I wanted to discuss why being selfish with your time and energy isn't a bad thing, because it allows you to be the best you can be for other...

Authenticity, Acceptance & Slowing Down with Ryan Nile & Alex Holmes - Ep 214

04 Feb 2021

Contributed by Lukas

Ryan Nile and Alex Holmes are back on the podcast for another roundtable discussion. This week we are talking about: the power of authenticity why w...

In Focus: Contentment Breeds Happiness - Ep 213

01 Feb 2021

Contributed by Lukas

This week I wanted to discuss the idea of being content in life and what it means. Because we often confuse contentment for settling for second best, ...

Self Discovery & Creating New Habits with Dr Rangan Chatterjee - Ep 212

26 Jan 2021

Contributed by Lukas

Dr Rangan Chatterjee is the host of the number 1 Health podcast in Europe ‘Feel Better Live More’ and author of 4 best-selling books, with his lat...

In Focus: How To Find Your Purpose - Ep 211

19 Jan 2021

Contributed by Lukas

Inspired by the new Disney Pixar movie, 'Soul' on this week's In Focus session I discuss how to find your purpose in life and whether you have been lo...

Building Self Awareness & Feeling Your Emotions with Zach Dereniowski - Ep 210

15 Jan 2021

Contributed by Lukas

I wanted to start the year with a powerful interview, so this week I am joined by Zach Dereniowski (@mdmotivator) who is a medical student, mental hea...

In Focus: Life-Changing Habits for 2021 - Ep 209

08 Jan 2021

Contributed by Lukas

On this week's In Focus session, I discuss a few life-changing habits that can help you create inner transformation in 2021. If you enjoyed this sess...

Life Lessons From 2020 with Jada Sezer - Ep 208

31 Dec 2020

Contributed by Lukas

On this week’s episode I am joined by Jada Sezer who is a model and activist to discuss our learnings from the crazy year that has been 2020.  Du...

In Focus: Understanding Your Thoughts - Ep 207

21 Dec 2020

Contributed by Lukas

On this week's In Focus session, I discuss understanding your thoughts and how to free up your mind from too much thinking. If you enjoyed this sessi...

Living Through Your Emotions with Sam Tompkins - Ep 206

17 Dec 2020

Contributed by Lukas

I am joined by Sam Tompkins who is a singer/songwriter that I really admire for the openness and emotional honesty that he puts into his songs. And on...

In Focus: Dealing With A Lack Of Motivation - Ep 205

15 Dec 2020

Contributed by Lukas

On this week's In Focus session, I discuss my recent lack of motivation and what has changed for me in order to get beyond it. If you enjoyed this se...

Challenging Your Ego with Ben Bidwell - Ep 204

10 Dec 2020

Contributed by Lukas

This week I am joined by Ben Bidwell aka the Naked Professor who is mindset & purpose coach, writer & public speaker. He’s dedicated to stri...

In Focus: Understanding Emotions - Ep 203

07 Dec 2020

Contributed by Lukas

On this week's In Focus session, I dive into understanding your emotions and share my own personal learnings. If you enjoyed this session and there i...

Your Bad Days Won't Last Forever with Mark Watson - Ep 202

03 Dec 2020

Contributed by Lukas

Mark Watson is an award winning comedian, TV personality and author. He is someone who provides a lot of joy in people’s lives but he has faced his ...

In Focus: What I've Learnt From 200 Podcast Episodes - Ep 201

30 Nov 2020

Contributed by Lukas

On this week's In Focus session, I discuss 3 key learnings I've made from doing over 200 podcast episodes and how I've applied those learnings to my l...

Episode 200! Prioritising Happiness In Your Own Life with David Speed

26 Nov 2020

Contributed by Lukas

Wow episode 200! I can't believe it! It doesn't feel real in some ways. I appreciate everyone who has been on this journey with me, whether this is yo...

In Focus: 15 Minute Meditation for Focus & Energy - Ep 199

23 Nov 2020

Contributed by Lukas

On this week's In Focus session, join me for a 15 minute meditation for focus and energy. In this session we connect to the breath and energy centres ...