In The Moment with Alex Manzi

Hack Your Environment For Optimal Physical & Mental Health with Tim Gray - Ep 198

05 Nov 2020

Contributed by Lukas

On this week’s episode I am joined by Tim Gray who is a dedicated health optimising biohacker, a psychology specialist and entrepreneur. He’s know...

In Focus: A Look Inwards & Learnings From My Week Off - Ep 197

03 Nov 2020

Contributed by Lukas

On this week's In Focus session, I discuss some of the learnings I made during my week off work and disconnecting from a 'busy' life. PLUS my self-pu...

Self Love & Hacking Your Environment For Natural Living with Ryan Evans - Ep 196

29 Oct 2020

Contributed by Lukas

Ryan Evans is a holistic health coach, gut health specialist and bio hacker. Ryan’s way of living is to hack his way back to a natural habitat throu...

In Focus: The Importance of Play Time - Ep 195

26 Oct 2020

Contributed by Lukas

On this week's In Focus session, I discuss the importance of creating play time in our lives. Something we only used to do when we were kids. PLUS my...

The Power Of Opening Up Your Mind with Sachin Sharma - Ep 194

22 Oct 2020

Contributed by Lukas

Sachin Sharma is not only my friend, but an incredible coach and has recently become my coach too. Sachin is all about spiritual wisdom and self devel...

In Focus: Building Self Awareness - Ep 193

19 Oct 2020

Contributed by Lukas

On this week's In Focus session, we take a look at how you can build self awareness and why it is so important. PLUS my self-published book ‘The Se...

A Healthy Diet For A Healthy Mind with Rhiannon Lambert - Ep 192

15 Oct 2020

Contributed by Lukas

Rhiannon Lambert is one of the UK’s leading Registered Nutritionists. Founder of Rhitrition, host of the Food For Thought podcast and best-selling a...

In Focus: Self-Improvement Paradox - Ep 191

12 Oct 2020

Contributed by Lukas

Can self-improvement fail you? On this In Focus session, I take a look at the idea that constant self-improvement can take you away from actually faci...

Teaching Mental Health In Schools with Bobby Temps - Ep 190

08 Oct 2020

Contributed by Lukas

Bobby Temps is a podcaster and mental health campaigner, and with World Mental Health day happening this Saturday I thought it would be the perfect ch...

In Focus: Be More Open - Ep 189

30 Sep 2020

Contributed by Lukas

On this week's In Focus session I discuss being open to opportunities after I recently finished reading 'Yes Man' by Danny Wallace and what I learnt f...

Stepping Into The Present Moment with Bijan Pousti - Ep 188

21 Sep 2020

Contributed by Lukas

Bijan Pousti is content creator who focuses on mindfulness and personal growth and I’m pretty sure he’s going to be a huge voice on the world of s...

In Focus: Improving Your Sleep - Ep 187

15 Sep 2020

Contributed by Lukas

On this week's In Focus session I discuss a few tips on how you can improve your sleep and a few of the things I do every night to help. PLUS I’m r...

Value Yourself & Creating Change with Marvyn Harrison - Ep 186

10 Sep 2020

Contributed by Lukas

Marvyn Harrison is the founder of Dope Black Dads, a community which has been put together to help support dads worldwide. We spoke a lot about the id...

In Focus: Never Stop Learning - Ep 185

02 Sep 2020

Contributed by Lukas

On this week's In Focus session I discuss why you should never stop learning if you want to continue to experience growth in your life. PLUS I’m re...

The Cycle of Change with Max Klymenko - Ep 184

28 Aug 2020

Contributed by Lukas

Max Klymenko is the self-proclaimed 'Brain of Tik Tok' after many of his videos have gone viral on the platform, leading him to get millions of views ...

In Focus: Taking Ownership vs Being A Victim - Ep 183

24 Aug 2020

Contributed by Lukas

On this week's In Focus session I discuss what it means to take ownership of your life vs feeling like a victim and how the shift between the two help...

Body Image & Defining Success with Chanel - Ep 182

20 Aug 2020

Contributed by Lukas

Chanel Harris is a cycle blogger and content creator, who I discovered through a friend and was instantly taken in by her energy, so I knew that I had...

In Focus: The 1% Rule Revisited - Ep 181

18 Aug 2020

Contributed by Lukas

On this week's In Focus session I revisit the 1% rule. After first introducing the 1% rule back on episode 59 and since writing about it in my book &a...

Flora Beverley: Keeping Active For A Healthy Body & Mind - Ep 180

13 Aug 2020

Contributed by Lukas

Flora Beverley is a food and fitness blogger, sustainability writer and mental health advocate. During this conversation, we spoke about: Creating ...

In Focus: The Importance of Rest - Ep 179

12 Aug 2020

Contributed by Lukas

On this week's In Focus session I discuss the importance of rest, after I decided to give myself a week off to recharge my energy. So I wanted to shar...

Emile Heskey: Dealing With Pressure - Ep 178

06 Aug 2020

Contributed by Lukas

Emile Heskey is a former football player who had an illustrious career playing for Leicester City, Liverpool, England and more. He’s played on the b...

In Focus: 15 Minute Guided Meditation - Ep 177

03 Aug 2020

Contributed by Lukas

On this week's In Focus session I walk you through a guided meditation, with a focus on the breath. It's a great way to just be present and step away ...

1% A Day, Facing Adversity, Self Love & More | Answering YOUR Questions - Ep 176

30 Jul 2020

Contributed by Lukas

On this week’s episode we have something a little different. As part of the release of my book ‘The Search For Clarity’ last Friday, I jumped on...

In Focus: Always Ask Why - Ep 175

27 Jul 2020

Contributed by Lukas

On this week's In Focus session I discuss the importance of asking 'why?' and how it opens you up to new wisdom and learnings in life. PLUS I’m sup...

Empower Yourself Through Your Struggles with Ben Woodward - Ep 174

23 Jul 2020

Contributed by Lukas

On this week’s episode I am joined by Ben Woodward who is a personal transformation strategist and author of The Empowerment Paradox, who I knew I h...

In Focus: Be Where You Are - Ep 173

20 Jul 2020

Contributed by Lukas

On this week's In Focus session I discuss being where you are in life. We spend a lot of our lives trying to reach the next stage or next goal, but we...

Tom Grennan: Lockdown Learnings & The Power of Reflection - Ep 172

16 Jul 2020

Contributed by Lukas

On this week’s episode I am joined by Tom Grennan who is a singer/songwriter and we dive in deep into life in lockdown and the learnings we’ve bot...

In Focus: Taking Life One Step At A Time - Ep 171

14 Jul 2020

Contributed by Lukas

On this week's In Focus session I discuss taking life one step at a time and the importance of doing so. PLUS I’m super excited to announce that my...

Emma Mumford: How The Law Of Attraction Can Work For You - Ep 170

09 Jul 2020

Contributed by Lukas

On this week’s episode I am joined by Emma Mumford, who is an award-winning life coach and mentor, best-selling author, speaker, Law of Attraction Y...

In Focus: Recognise, Accept, Grow - Ep 169

06 Jul 2020

Contributed by Lukas

On this week's In Focus session I discuss 3 principles that changed my life; Recognise, Accept, Grow. If there is someone you feel would benefit from...

Stonebwoy: Connecting To Your Roots & Being A Global Citizen - Ep 168

02 Jul 2020

Contributed by Lukas

Stonebwoy is recording artist from Ghana and rose to international stardom after winning the BET Award for ‘Best International Act’ in 2015 and ha...

In Focus: What I Learnt From 100 Days Of Meditation - Ep 167

29 Jun 2020

Contributed by Lukas

On this week's In Focus session I discuss what I learnt from completing 100 days of consecutive meditation, for the second time. If there is someone ...

Grace Victory: Dealing With Guilt, Healing & Understanding Emotions - Ep 166

25 Jun 2020

Contributed by Lukas

This week’s episode I am joined by Grace Victory who is one of my favourite people ever. Grace is a blogger, writer, TA therapist in training and is...

Let's Talk About Sustainability with Emma Foster-Geering - Ep 165

22 Jun 2020

Contributed by Lukas

I am joined by Emma Foster-Geering who is the head of sustainability at Vivo Barefoot, where she is leading the charge with a passion on the topical p...

Gracey: Being Your Authentic Self - Ep 164

18 Jun 2020

Contributed by Lukas

Gracey is a singer/songwriter from Brighton, who’s current single ‘Don’t Need Love’ with 220 Kid is at No 13 in the UK charts. I loved this ...

In Focus: Being Content In Life - Ep 163

15 Jun 2020

Contributed by Lukas

On this week's In Focus session I discuss and share some thoughts on what it means to be content in life. If there is someone you feel would benefit ...

Lets Talk About Racism: Where We Are At & What Can Be Done - Ep 162

11 Jun 2020

Contributed by Lukas

This week’s episode I am joined by Alex Reads and Ryan Nile who are two incredible content creators - Alex is the host of the podcast 'Time To Talk ...

In Focus: Oneness & Racism in 2020 - Ep 161

08 Jun 2020

Contributed by Lukas

On this week's In Focus session I discuss oneness and racism. There has been a lot going on in the past few days and weeks, and I want to share some o...

Donae'o: Self Awareness & Taking Small Steps In Life - Ep 160

04 Jun 2020

Contributed by Lukas

Donae’o is a producer, songwriter & vocalist and has played a pretty prominent role in the UK music scene over a 20 year career. To put it short...

My Spiritual Journey: A Live Numerology Reading - Ep 159

01 Jun 2020

Contributed by Lukas

This week’s episode I am joined by my friend Momo who gave me a live numerology reading. Over the past few years, I’ve been exploring more and mor...

Richie Bostock: Live With Love & Compassion - Ep 158

28 May 2020

Contributed by Lukas

Richie Bostock, is also known as The Breath Guy. He is a Breathwork coach, author and speaker and it is his mission to spread the life changing possib...

In Focus: Kindness - Ep 157

25 May 2020

Contributed by Lukas

On this In Focus session, I discuss kindness, which was this year's theme of Mental Health Awareness Week. If there is someone you feel would benefit...

Be At Peace With Letting Go | A Conversation With My Two Best Mates - Ep 156

21 May 2020

Contributed by Lukas

This week’s episode means a lot to me because not only do we cover some amazing topics but it is with my two best mates Moz and Joe. We’ve witnes...

Lucy Sheridan: Stop Comparing & Listen To Your Inner Voice - Ep 155

14 May 2020

Contributed by Lukas

On this week’s episode I am joined by Lucy Sheridan who is the first and only Comparison Coach. She helps people all over the world go comparison fr...

In Focus: Anxious Feelings - Ep 154

11 May 2020

Contributed by Lukas

On this In Focus session, I discuss dealing with anxious feelings and the techniques that have helped me to live more comfortably with them. If you e...

Mollie King: Taking Opportunities & Dealing With Self Doubt - Ep 153

07 May 2020

Contributed by Lukas

On this week’s episode I am joined by Mollie King who is a singer, model and presenter for BBC Radio 1. As part of the Saturday’s Mollie has had 1...

Darius Charles: Overcoming Adversity With A Positive Mind - Ep 152

04 May 2020

Contributed by Lukas

Darius Charles is a professional football player for Wycombe Wanderers FC, but 18 months ago he was faced with a career-threatening injury and having ...

Julia Hobsbawm: Embracing Simplicity In Life - Ep 151

30 Apr 2020

Contributed by Lukas

On this week’s episode I am joined by author and speaker Julia Hobsbawm to talk about finding simplicity in life. After reading her book ‘The Sim...

Acceptance, Work/Life Balance, & Living With Purpose | Answering YOUR Questions - Ep 150

27 Apr 2020

Contributed by Lukas

Episode 150 is here and I can't quite believe it. A huge THANK YOU for keeping this podcast going. Without you it really wouldn't be anything. So, to...

Jehnny Beth: Express Yourself Through Your Feelings - Ep 149

23 Apr 2020

Contributed by Lukas

Jehnny Beth is a musician, writer, actress and radio presenter on Apple’s Beats 1. In this fascinating conversation Jehnny discusses what she has l...

Ciara London & Sinead Harnett: Learning To Love Yourself - Ep 148

20 Apr 2020

Contributed by Lukas

On this episode I’m joined by Ciara London and Sinead Harnett who are not only two amazing women but also best friends. I’ve really loved seeing...

Sophie Hellyer: Honesty & Integrity For Yourself - Ep 147

16 Apr 2020

Contributed by Lukas

On this episode I’m joined by Sophie Hellyer who is a surfer, cold water swimmer, yoga teacher and environmental & feminist activist. What I lo...

In Focus: Finding Stillness - Ep 146

13 Apr 2020

Contributed by Lukas

"If you let cloudy water settle, it will become clear. If you let your busy mind settle, your course will also become clear" - Buddha On this In Focu...

Tony Riddle: Refine Your Life During Lockdown - Ep 145

09 Apr 2020

Contributed by Lukas

Tony Riddle is back on the podcast after popular demand! And has plenty more wisdom to help you get through lockdown. I love these conversations with...

Clemmie Telford: The Power Of Being Honest - Ep 144

06 Apr 2020

Contributed by Lukas

On this episode I’m joined by Clemmie Telford who the host of the Honestly podcast, creative strategist and curator of the Mother Of All Lists. Me ...

PSA: New Beginnings - A New Chapter

05 Apr 2020

Contributed by Lukas

New Beginnings. After 3 years, 143 episodes and nearly 250,000 downloads, I am excited to announce that from today my podcast will be called ‘In Th...

Vicki Psarias: Adapting To Change & Being Grateful For Simple Things - Ep 143

02 Apr 2020

Contributed by Lukas

On this episode I’m joined by Vicki Psarias, who is an award-winning filmmaker, blogger (Honest Mum) and author of 'Mum Boss'. Vicki's journey has ...

In Focus: Dealing With Self Isolation - Ep 142

30 Mar 2020

Contributed by Lukas

On this In Focus session I share some thoughts on how we can all deal with being in isolation. With such tough times affecting us all, I wanted to sha...

Vanessa Vanderpuye: Rise Up To Be Your Best - Ep 141

26 Mar 2020

Contributed by Lukas

On this episode I’m joined by Vanessa Vanderpuye who is an actress and model. Most recently known for starring alongside Noel Clarke and Ashley Walt...

A Conversation In Quarantine with Alex Reads & Ryan Nile - Ep 140

24 Mar 2020

Contributed by Lukas

On this episode I am joined remotely by two awesome podcasters and content creators; Alex Reads & Ryan Nile to discuss what we've been getting up ...

Travel Diary: Colombia - Ep 139

22 Mar 2020

Contributed by Lukas

The final part of my travel diaries from two months in South America. Wow, Colombia what a place! This was my first solo travelling experience so I wa...

Raise Your Self Image | Short - Ep 138

19 Mar 2020

Contributed by Lukas

Dreamer's Disease Short is a new feature in the podcast where I will share a short clip from a previous interview. This will either be some food for t...

Murkage Dave: Embracing Your Vulnerable Side - Ep 137

13 Mar 2020

Contributed by Lukas

On this episode I’m joined by the Murkage Dave who is a singer/songwriter from London. When we recorded this chat, Dave had just got back from his E...

In Focus: The People You Meet - Ep 136

04 Mar 2020

Contributed by Lukas

On this week's In Focus session, I do some reflecting on my recent travels and the impact the people you meet can have on your life. During my two mon...

Travel Diary: Patagonia - Ep 135

25 Feb 2020

Contributed by Lukas

Part 3 of my Travel Diaries from two months in South America. In this episode I discuss what I got up to in 9 days in Bariloche and El Bolson in the N...

Jada Sezer: Finding Confidence & Value In Your Journey - Ep 134

12 Feb 2020

Contributed by Lukas

On this episode I’m joined by Jada Sezer, who is a plus-size model, activist and has an MA in child psychology. We spoke a lot about how to own your...

Travel Diary: Uruguay & Argentina - Ep 133

31 Jan 2020

Contributed by Lukas

Part 2 of my Travel Diaries from 2 months in South America with my two friends Adam and Christian. In this episode we discuss what we got up to in Mon...

Finding Balance In Life | Short - Ep 132

29 Jan 2020

Contributed by Lukas

Dreamer's Disease Short is a new feature in the podcast where I will share a short clip from a previous interview. This will either be some food for t...

Tony Riddle: Live A Natural Life For Your Mind, Body & Soul - Ep 131

23 Jan 2020

Contributed by Lukas

Tony Riddle is natural life-stylist and is all about studying how you can use nature to help your body get to full physical and emotional health. He’...

Travel Diary: Rio De Janeiro - Ep 130

17 Jan 2020

Contributed by Lukas

My first Travel Diary from my two month journey around South America. My first stop was Rio De Janeiro for NYE with my two friends Adam and Christian....

In Focus: Thoughts vs Reality - Ep 129

15 Jan 2020

Contributed by Lukas

On this week's In Focus session, I discuss something that I often struggle with which is navigating between thoughts vs reality. For me, I can often g...

Gabrielle Aplin: ADHD & Finding The Good In The Bad - Ep 128

10 Jan 2020

Contributed by Lukas

On this episode I’m joined by the amazing singer/songwriter Gabrielle Aplin, who has a brand new album ‘Dear Happy’ on the way but made her name...

Design Your 2020 with Creative Rebels (Live) - Ep 127

07 Jan 2020

Contributed by Lukas

On this episode I’m joined by the Creative Rebels, David & Adam, from the live show I put on back in November. I've held onto this episode beca...

Travel Diary: Reykjavik - Ep 126

02 Jan 2020

Contributed by Lukas

At the beginning of December, I went over to Reykjavik in Iceland with my friends Adam, Tamer and Anton. This episode is about what we got up to, what...

Biggest Lessons & Learnings from 2019 | The Corner - Ep 125

27 Dec 2019

Contributed by Lukas

On this episode of the corner I am joined by two of my good friends Nish and Joe, who have both gone through big changes in their lives this year so I...

Jerome Flynn: Opening Up Your Heart To The Wholeness Of Life - Ep 124

19 Dec 2019

Contributed by Lukas

On this episode I’m joined by Jerome Flynn who is best known for his role in Game of Thrones as Bronn of the Blackwater and as one half of the music...

Sinead Harnett: Lessons In Love And Self Love - Ep 123

12 Dec 2019

Contributed by Lukas

On this episode I’m joined by a very good friend of mine and amazing singer/songwriter Sinead Harnett. Sinead is one of my favourite people as were...

Push Through With Determination | Short - Ep 122

10 Dec 2019

Contributed by Lukas

Dreamer's Disease Short is a new feature in the podcast where I will share a short clip from a previous interview. This will either be some food for t...

In Focus: Lifestyle Changes - Ep 121

05 Dec 2019

Contributed by Lukas

On this week's In Focus session I discuss some of the lifestyle changes I've made in the past 12 months. As well as my regular exercise and meditation...

Dealing With Emotions, Finding A Therapist & Love Languages | The Corner - Ep 120

28 Nov 2019

Contributed by Lukas

This is a brand new feature within the podcast called ‘The Corner’ because this is the corner of the podcast where I’ll sit down with two other ...

In Focus: Motivation - Ep 119

21 Nov 2019

Contributed by Lukas

On this week's In Focus session I discuss motivation and some of the struggles I've faced recently. If you enjoy the episode, please leave a review o...

The False Reality Of Happiness | Short - Ep 118

19 Nov 2019

Contributed by Lukas

Dreamer's Disease Short is a new feature in the podcast where I will share a short clip from a previous interview. This will either be some food for t...

Defining Masculinity & Nature vs Nurture | The Corner - Ep 117

14 Nov 2019

Contributed by Lukas

This is a brand new feature within the podcast called ‘The Corner’ because this is the corner of the podcast where I’ll sit down with two other ...

In Focus: Living Your Truth - Ep 116

07 Nov 2019

Contributed by Lukas

On this week's In Focus session I discuss the power of living your truth. This is something that I've really been focussing on this year, so I want t...

Grace Victory: Therapy, Healing & Being In Love (Live) - Ep 115

31 Oct 2019

Contributed by Lukas

Having met Grace at the beginning of the year, we’ve been trying to make this recording happen for a while, so I am glad we got it done in front of ...

In Focus: Non-Attachment - Ep 114

17 Oct 2019

Contributed by Lukas

On this week's In Focus session I discuss non-attachment and how I am bringing the idea of it into my life. After looking into and reading up on East...

Travel Diary: Montréal - Ep 113

10 Oct 2019

Contributed by Lukas

I recently took a solo trip to Montréal in Canada to visit a couple of friends who I met whilst travelling earlier this year. So I wanted to share my...

Wretch 32: Creating Calm & The Power of Choice - Ep 112

03 Oct 2019

Contributed by Lukas

On this week's episode I’m excited to be joined by Wretch 32. Wretch is known for hit singles such as 'Traktor' & '6 Words' as well as his leg...

In Focus: Alone Time - Ep 111

26 Sep 2019

Contributed by Lukas

On this week's In Focus session, I discuss the benefits and importance of alone time. There are many benefits and new habits I have formed over the pa...

Steph Elswood: Creating A Positive Lifestyle - Ep 110

19 Sep 2019

Contributed by Lukas

On this episode I’m joined by Steph Elswood, formerly known as @healthychefsteph on instagram. Steph is one of my favourite people to follow onlin...

In Focus: What I've Learnt From A Year Working Freelance - Ep 109

12 Sep 2019

Contributed by Lukas

On this week's In Focus session I am reflecting on a year since I left my full time job at BBC Radio 1Xtra to go freelance and work on my personal pro...

Sam Qurashi: Facing Up To Fear - Ep 108

05 Sep 2019

Contributed by Lukas

On this episode I’m joined by Sam Qurashi who is a writer, instagrammer and unorthodox psychologist who previously worked at a psychiatric resident ...

Q&A with Creative Rebels Podcast - Ep 107

29 Aug 2019

Contributed by Lukas

On this week's episode of the podcast, I got together with my good friends Adam and David of the Creative Rebels podcast to answer some of your questi...

Estée Lalonde: Adjusting To Change - Ep 106

22 Aug 2019

Contributed by Lukas

On this episode I’m joined by Estée Lalonde who is a content creator, YouTuber and Podcaster. After moving to London from Canada, she started her...

Travel Diary: Tallinn, Estonia - Ep 105

15 Aug 2019

Contributed by Lukas

I’ve been back on my travels and this time to Tallinn in Estonia. Me and my friend Adam booked a last minute trip a few weeks before flying out and ...

Dumi Oburota: Success Is The Journey - Ep 104

08 Aug 2019

Contributed by Lukas

Dumi Oburota is a man who knows a thing or two about success; he discovered and started working with Tinie Tempah when the rapper was just a teenager ...

In Focus: Must-Read Books - Ep 103

01 Aug 2019

Contributed by Lukas

On this week's In Focus session I discuss some of my favourite self-development/self help books. I'm always getting people asking me and DM'ing me abo...

Sachin Sharma: Shaking Up Your Life - Ep 102

25 Jul 2019

Contributed by Lukas

On this episode I’m joined by Sachin Sharma who is a fellow life coach and podcaster. Sachin is one of my favourite people to chat with so I’m r...

In Focus: Pleasure vs Pain - Ep 101

18 Jul 2019

Contributed by Lukas

On this week's In Focus session I discuss the relationship between Pleasure and Pain, and how chasing one will always leave you open to experience the...

You Create Your Own Happiness (My Learnings) - Ep 100

11 Jul 2019

Contributed by Lukas

I genuinely can’t quite believe I am saying this but this is episode 100, yes ONE HUNDRED! So I just want to take a moment to thank you from the b...