In Your Right Mind with Monique Rhodes
Episodes
The Hidden Joy in Scrubbing a Carrot
03 Nov 2025
Contributed by Lukas
Most of us are searching for happiness in the big moments—the goals achieved, the breakthroughs, the perfect timing. But what if we've been looking...
Are You Planting Peace or Chaos?
31 Oct 2025
Contributed by Lukas
What if your future happiness—or your future suffering—has less to do with what happens to you… and more to do with the way you meet this mom...
Why Forcing Yourself Isn't Working (And What to Do Instead)
29 Oct 2025
Contributed by Lukas
What if the key to clarity, energy, and fulfillment wasn't discipline or planning—but enthusiasm? In this episode, we explore a deceptively simple ...
The Radical Power of Simply Caring: Why It's the Most Important Thing We Can Do Right Now
27 Oct 2025
Contributed by Lukas
In a world that feels more divided, noisy, and overwhelming than ever, it's easy to believe we're all on our own. But what if the real solution isn't...
Want to Be Happier? Stop Doing This One Thing First
24 Oct 2025
Contributed by Lukas
We're all searching for happiness, but most of us are looking in the wrong place. This episode unpacks the invisible habit that's quietly sabotaging...
Most of Us Were Never Taught How to Do This — And It's Why We Struggle to Heal
22 Oct 2025
Contributed by Lukas
We were taught how to read, how to work hard, how to achieve — but almost none of us were taught how to feel. Really feel. When heartbreak hits or ...
Stuck in Your Head? This Is the One Thought That's Keeping You There
20 Oct 2025
Contributed by Lukas
You think your problem is the situation—but what if it's the way you're seeing it? In this powerful podcast, I explore how rigid thinking quietly s...
The One Thing You Shouldn't Wait to Do (If You Don't Want to Lose Them Forever)
17 Oct 2025
Contributed by Lukas
It's not the big fights that break most relationships—it's the silence that stretches out between them. Time and distance can quietly turn closenes...
The Apology I Never Expected—and What It Reminded Me About Healing
15 Oct 2025
Contributed by Lukas
What happens when the person who once caused you pain unexpectedly reaches out with an apology? You might think you're over it—but your body rememb...
Why You Might Be Exhausted by Your Friendships (And What to Do About It)
13 Oct 2025
Contributed by Lukas
Not every friendship is meant to last forever—and that's not a failure. It's growth. In today's podcast, I unpack why some connections fade, how to...
Why Forcing Growth Never Works—And What Actually Does
10 Oct 2025
Contributed by Lukas
If you've been doing all the inner work and still feel like nothing's shifting—this might be the missing piece. True transformation doesn't come fr...
What Christianity Could Be—If We Let It Heal, Not Hurt
08 Oct 2025
Contributed by Lukas
The name "Christianity" often carries heavy baggage—judgment, exclusion, harshness. But what if beneath it all lies a story worth hearing again? ...
You Thought It Was the End — But What If It's Just the Plot Twist?
06 Oct 2025
Contributed by Lukas
When life doesn't go according to plan, it's easy to label the moment a failure. But what if that rejection, that derailment, that "no" is actually...
What If There Was Nothing Wrong With You in the First Place?
03 Oct 2025
Contributed by Lukas
We spend so much of our lives believing we're flawed, broken, or not enough. But what if that was never true? What if the part of you that feels unwo...
You're Not Lacking Confidence—You're Just Skipping This One Step
01 Oct 2025
Contributed by Lukas
Think confidence is something you're either born with or not? Think again. Real confidence isn't a personality trait—it's a byproduct of courage, r...
Feeling Powerless? Here's Why That's Exactly What the World Can't Afford
29 Sep 2025
Contributed by Lukas
The world doesn't fall apart all at once — it slips away slowly, each time we say, "It's not my problem." You don't need a microphone or a moveme...
The Mental Habit That's Making You Miserable—And the Surprising Shift That Changes Everything
26 Sep 2025
Contributed by Lukas
Ever catch yourself assuming the worst about what people mean, think, or feel about you? That quiet mental habit might be draining your energy and da...
This Is the One Thing Everyone Craves—But Rarely Receives
24 Sep 2025
Contributed by Lukas
We're surrounded by people, flooded with messages, and constantly "connected"—so why do so many of us still feel unseen? In this episode, we expl...
Right When You Want to Give Up Is Exactly When Everything Starts to Change
22 Sep 2025
Contributed by Lukas
You're on the edge—tired, discouraged, and ready to walk away from something you once believed in. But what if this moment, the one that feels unbe...
The Fear That's Controlling Your Life—And Why It's Coming from People Who Don't Even Exist
19 Sep 2025
Contributed by Lukas
You're holding back—editing your voice, second-guessing your choices, staying small—because of what "they" might think. But who exactly are th...
Why Feeling "Fine" Might Be the Real Reason You're Stuck
17 Sep 2025
Contributed by Lukas
You've built a comfortable life—but something still feels off. You're not in crisis, yet nothing excites you. In this episode, we explore why too m...
This Is the Real Reason You Keep Repeating the Same Patterns—And How to Finally Break Free
15 Sep 2025
Contributed by Lukas
Think your habits, reactions, and relationship patterns are just "who you are"? Think again. In this powerful reflection, I uncover how the beliefs...
Why Nothing Seems to Be Working—And Why That Might Be a Sign You're on the Right Track
12 Sep 2025
Contributed by Lukas
You're doing the work, showing up, trying your best—and yet, it still feels like nothing's happening. In this podcast, we explore why the slow, inv...
Omar at the Gate: A Lesson in How to Live
10 Sep 2025
Contributed by Lukas
In today's episode, I explore how one man's quiet, consistent presence became a powerful reminder that the most meaningful impact doesn't come from s...
The Moment She Realized She Was the Common Denominator in Her Own Pain
08 Sep 2025
Contributed by Lukas
After years of heartbreak and disappointment, Anna believed everyone else was the problem—until one quiet confession changed everything. What if th...
Why the Happiest Women You Know Might Be the Ones Who Are Still Single
05 Sep 2025
Contributed by Lukas
Think finding the "right" partner is the key to a happy life? New research says otherwise. In this episode, we dive into the surprising science sho...
You Don't Need to Fix Yourself—You Just Need to Do This Instead
03 Sep 2025
Contributed by Lukas
This Is the One Skill That Could Save Your Relationships—and No One's Teaching It
01 Sep 2025
Contributed by Lukas
Ever found yourself shutting down in a difficult conversation—heart racing, walls up, ready to walk away? You're not alone. In this episode, we div...
Why You Always Show Up for Others—But They Don't Do the Same for You
29 Aug 2025
Contributed by Lukas
Do you ever feel like you're always the one holding space, checking in, showing up—only to be met with silence when you need support? In this epi...
Is Self-Development Making You Selfish? Why "Working on Yourself" Might Be Backfiring
27 Aug 2025
Contributed by Lukas
In a world obsessed with healing, boundaries, and becoming your "highest self," it's easy to lose sight of something essential: other people. In th...
What If Loving Someone Means Letting Them Change?
25 Aug 2025
Contributed by Lukas
When someone you love stops being the person you remember—what do you do? In this episode, we explore the quiet heartbreak of watching someone evol...
The Longer You Avoid It, the Louder It Gets—But There's a Gentler Way Through
22 Aug 2025
Contributed by Lukas
Avoidance only makes fear grow louder. In this episode, I explore why putting things off makes them feel heavier, and how one small step can shift ev...
Is It Love or Just What You Need? Why We Keep Misunderstanding Connection
20 Aug 2025
Contributed by Lukas
What if your way of showing love is actually pushing people away? In this episode, we explore the surprising ways well-intentioned affection can crea...
What If Everything Showing Up in Your Life Is Trying to Wake You Up?
18 Aug 2025
Contributed by Lukas
Ever feel like life keeps sending you the same challenges on repeat? What if those patterns—and even the pain—aren't punishment, but invitations?...
This Might Be the Real Reason Meditation Isn't Working for You (Yet)
15 Aug 2025
Contributed by Lukas
Have you ever felt like meditation "isn't working" because you're not calmer or more blissful? In this episode, I reveal the real purpose of meditatio...
Feeling Helpless About the State of the World? Start Here
13 Aug 2025
Contributed by Lukas
If you've been overwhelmed by all the conflict, division, and noise around you—and you're wondering how one person can possibly make a difference—...
Why You Keep Feeling Stuck—Even When You're Doing Everything Right
11 Aug 2025
Contributed by Lukas
If you've been chasing the next version of your life, always waiting for clarity, peace, or happiness to finally arrive—this episode is for you. We...
You're Moving Through Life Too Fast—Here's What You're Missing
08 Aug 2025
Contributed by Lukas
Do you ever feel like life is racing past you, even when you're doing all the "right" things? In this episode, we explore what it really means to s...
You've Been Focusing on the Wrong Part of Yourself This Whole Time
06 Aug 2025
Contributed by Lukas
You know your flaws by heart—but what if they're not the most honest part of your story? In this episode, we explore how constantly identifying wit...
You're Chasing the Wrong Thing—The Secret to Feeling Fully Alive Is Already in Your Hands
01 Aug 2025
Contributed by Lukas
You keep thinking happiness is just one achievement, one change, one breakthrough away—but what if the real key to feeling alive has been right in ...
You're Probably Missing What Actually Makes Life Feel Meaningful
01 Aug 2025
Contributed by Lukas
If you've been feeling disconnected, burned out, or just going through the motions—this might be the reminder you didn't know you needed. In this e...
Why You Feel Stuck—Even When Your Life Looks "Fine"
30 Jul 2025
Contributed by Lukas
You're Missing the Most Beautiful Part of Your Life—and You Don't Even Realize It
28 Jul 2025
Contributed by Lukas
Are you moving so fast through life that you barely notice the moments slipping away? In this episode, we explore why presence is the most underrated...
What If Letting Go Is the Most Powerful Thing You'll Ever Learn to Do?
25 Jul 2025
Contributed by Lukas
Are you gripping tightly to control, certainty, and old stories about who you are? In this episode, we explore the surprising truth about what happen...
What If Not Knowing Is the Key to Finding Yourself?
23 Jul 2025
Contributed by Lukas
Feeling stuck in the middle of a major life transition—like a breakup, career change, or identity shift? That queasy, uncertain in-between space mi...
Why Fighting That "I'm Broken" Feeling Only Makes It Worse
21 Jul 2025
Contributed by Lukas
Do you ever feel like you're not enough—like something deep inside you is just… wrong? You're not alone, and more importantly, you're not broken....
The Wall Isn't the Problem—It's What You've Been Avoiding Behind It
18 Jul 2025
Contributed by Lukas
We spend so much of our lives running from discomfort—hiding behind distractions, perfectionism, or denial. But what if the way through isn't resis...
This One Shift Can Change the Way You See Yourself Forever
16 Jul 2025
Contributed by Lukas
Are you tired of feeling like you're never enough? In this episode, we explore a radical approach to self-acceptance that doesn't ask you to change a...
This One Thought Is Quietly Destroying Your Confidence—And It's Time to Let It Go
14 Jul 2025
Contributed by Lukas
If you've ever found yourself spiraling in self-doubt, stuck in a loop of "I'm not good enough," this episode is for you. We're diving into how tho...
The Secret to Changing Your Life Isn't Out There—It's Inside Your Mind
11 Jul 2025
Contributed by Lukas
What if the power to change your life isn't out there—but within you? In this episode, I explore how your inner world shapes everything around you. ...
The Truth About Peace: Why Chasing Calm Might Be Making You More Anxious
09 Jul 2025
Contributed by Lukas
We often think peace comes when life finally calms down—but what if that idea is holding us back? In this episode, I explore why chasing perfect st...
The One Habit That Will Instantly Bring You Peace—And It Only Takes Seconds a Day
07 Jul 2025
Contributed by Lukas
Life pulls us in every direction—but there's one simple habit that can instantly bring you peace. In this episode, I explore how gently coming back ...
The Time Trap
04 Jul 2025
Contributed by Lukas
We all try to save time with clever hacks, but have you ever stopped to ask what you're doing with the time you save? In this episode, I reflect on a...
This Mindset Shift Will Change How You Face Every Challenge in Life
02 Jul 2025
Contributed by Lukas
How do we stay hopeful in a world full of real challenges? In this episode, I explore the idea of realistic optimism—not pretending life is perfect,...
This 3-Second Habit Could Be the Most Powerful Thing You Do All Day
30 Jun 2025
Contributed by Lukas
Can something as simple as a 3-second pause change your life? In this episode, I explore how learning to pause—truly pause—can become one of the ...
This One Shift Can Break You Out of Emotional Burnout—And It's Simpler Than You Think
27 Jun 2025
Contributed by Lukas
How do we stay open-hearted when life feels too heavy to hold? In today's episode, I respond to a powerful letter from a listener navigating the tens...
The Surprising Secret to Feeling Fulfilled Without Changing a Thing About Your Life
25 Jun 2025
Contributed by Lukas
What if enoughness isn't something you earn—but something you choose? In this episode, I respond to a heartfelt letter from a student feeling stuck...
What If Everything You're Searching For Is Already Right in Front of You?
23 Jun 2025
Contributed by Lukas
How can we truly live each moment rather than just pass through it? In this episode, I reflect on the quiet power of presence—the joy of tasting yo...
The Most Powerful Way to Create Peace in a Chaotic World (And It Starts With You)
20 Jun 2025
Contributed by Lukas
How can we bring peace into a world that feels anything but peaceful? In today's episode, I explore why peace begins within—not in grand gestures o...
This One Daily Practice Could Transform How You See Your Entire Life
18 Jun 2025
Contributed by Lukas
What if the most powerful shift in your life could begin with a single quiet moment? In this episode, I explore how meditation isn't about escape—i...
This One Thought Can Change How You See Your Entire Life
16 Jun 2025
Contributed by Lukas
What if the life you're living is already a quiet miracle? In this episode, I reflect on the power of gratitude to shift our perspective from scarcit...
What You Pay Attention To Is Who You Become—And It's Costing You More Than You Think
13 Jun 2025
Contributed by Lukas
What if your attention is the most valuable currency you have? In this episode, I explore how protecting your focus and aligning your time with your ...
If You Feel Stuck, You Might Just Be on the Wrong Beach
11 Jun 2025
Contributed by Lukas
What if the waves you're riding aren't challenging you to grow? In this episode, I explore Seth Godin's thought-provoking quote, "Better waves make be...
Why Your "Failures" Might Be the Best Thing That Ever Happened to You
09 Jun 2025
Contributed by Lukas
What if failure isn't the end, but a step toward refinement? In this episode, I challenge the conventional idea of failure, inviting you to see misst...
Not All Hours Are Equal
06 Jun 2025
Contributed by Lukas
What if your best moments are hidden in the early hours? In this episode, I reflect on the sacredness of morning rituals and the contrast between hou...
You're Allowed to Outgrow Things Without Needing to Apologize
04 Jun 2025
Contributed by Lukas
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and pur...
You Don't Have to Be Whole to Be Worthy
02 Jun 2025
Contributed by Lukas
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and pur...
Extraordinary Never Starts with Sensible
30 May 2025
Contributed by Lukas
How do you know when it's time to stop playing it safe? In this episode, I explore why the most meaningful changes in life often ask us to risk comfor...
You Don't Have to Be in Control to Be Okay
28 May 2025
Contributed by Lukas
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and pur...
You Can Be Grounded and Still Changing
26 May 2025
Contributed by Lukas
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and pur...
The Power of One: How a Single Habit Can Transform Everything
23 May 2025
Contributed by Lukas
What if one small, consistent habit could reshape not just your routine—but your identity? In this episode, I share the power of choosing just one h...
You Can Honor Your Past Without Staying There
21 May 2025
Contributed by Lukas
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and pur...
Your Peace Doesn't Have to Be Loud to Be Real
19 May 2025
Contributed by Lukas
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and pur...
The Subtle Habit That Shapes Our Thoughts More Than We Realise
16 May 2025
Contributed by Lukas
Have you ever noticed how easy it is to define yourself by what you're against? In this episode, I explore a subtle but powerful habit: letting negat...
Let Yourself Be Changed by What You've Lived Through
14 May 2025
Contributed by Lukas
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and pur...
You Are Still Becoming, Even on the Quiet Days
12 May 2025
Contributed by Lukas
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpos...
Some Conversations Are Traps, Not Invitations
09 May 2025
Contributed by Lukas
Have you ever felt pulled into a conversation that leaves you drained and frustrated? In this episode, I explore how not every argument deserves your...
You Are Allowed to Be at Peace, Even When Others Are Not
07 May 2025
Contributed by Lukas
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpos...
You Don't Have to Have It All Figured Out
05 May 2025
Contributed by Lukas
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpos...
Why We Start with Enoughness
02 May 2025
Contributed by Lukas
What if your happiness isn't waiting somewhere in the future—but already here? In this episode, I share why we begin the journey to happiness by gr...
The Life You Dream Of Won't Happen by Waiting
30 Apr 2025
Contributed by Lukas
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpos...
You Are Allowed to Outgrow People
28 Apr 2025
Contributed by Lukas
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpos...
You Become What You Consume
25 Apr 2025
Contributed by Lukas
What if every article, conversation, and scroll shaped your future? In this episode, I explore how what we consume—mentally, emotionally, and spiri...
Your Enoughness Is Not Up for Debate
23 Apr 2025
Contributed by Lukas
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpos...
Loneliness Is Not the Same as Being Alone
21 Apr 2025
Contributed by Lukas
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and pur...
The Story You Tell Is the Future You Create
18 Apr 2025
Contributed by Lukas
When life feels unfair or uncertain, what story do you tell yourself? In this episode, I explore how the way we frame our experiences—especially th...
You Were Never Meant to Earn Your Worth
16 Apr 2025
Contributed by Lukas
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpos...
Love Is a Daily Practice, Not a Destination
14 Apr 2025
Contributed by Lukas
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpos...
You Are Allowed To Rest
11 Apr 2025
Contributed by Lukas
In a world that glorifies busyness, choosing to rest can feel radical. In this episode, I explore why true rest is not a reward you earn—but a righ...
Boundaries Are Love Made Visible
09 Apr 2025
Contributed by Lukas
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and pur...
Love Begins With the Truth
07 Apr 2025
Contributed by Lukas
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and pu...
What It Means to Help Someone Grow
04 Apr 2025
Contributed by Lukas
How do you support someone you care about without making them feel judged or small? In this episode, I explore why true growth doesn't come from criti...
You Don't Need to Be Chosen to Be Worthy
02 Apr 2025
Contributed by Lukas
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and pur...
You Are Not Your Thoughts
31 Mar 2025
Contributed by Lukas
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and pur...
You Are As Old As the Risks You Take
28 Mar 2025
Contributed by Lukas
What if aging isn't about time, but about how willing you are to take risks? In this episode, I explore how staying safe and comfortable can slowly d...
Healing Is Not a Straight Line
26 Mar 2025
Contributed by Lukas
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and pur...
The Strength in Letting Go
24 Mar 2025
Contributed by Lukas
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and pur...
Remembering Who We Truly Are
21 Mar 2025
Contributed by Lukas
Have you ever felt lost in the roles, labels, and expectations of life? In this episode, I explore how the ego creates false identities that separate...
You Are Allowed to Change
19 Mar 2025
Contributed by Lukas
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and pur...
Rest Is Not a Reward—It's a Necessity
17 Mar 2025
Contributed by Lukas
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and pur...