In Your Right Mind with Monique Rhodes

Why Feeling "Fine" Might Be the Real Reason You're Stuck

17 Sep 2025

Contributed by Lukas

You've built a comfortable life—but something still feels off. You're not in crisis, yet nothing excites you. In this episode, we explore why too m...

This Is the Real Reason You Keep Repeating the Same Patterns—And How to Finally Break Free

15 Sep 2025

Contributed by Lukas

Think your habits, reactions, and relationship patterns are just "who you are"? Think again. In this powerful reflection, I uncover how the beliefs...

Why Nothing Seems to Be Working—And Why That Might Be a Sign You're on the Right Track

12 Sep 2025

Contributed by Lukas

You're doing the work, showing up, trying your best—and yet, it still feels like nothing's happening. In this podcast, we explore why the slow, inv...

Omar at the Gate: A Lesson in How to Live

10 Sep 2025

Contributed by Lukas

In today's episode, I explore how one man's quiet, consistent presence became a powerful reminder that the most meaningful impact doesn't come from s...

The Moment She Realized She Was the Common Denominator in Her Own Pain

08 Sep 2025

Contributed by Lukas

After years of heartbreak and disappointment, Anna believed everyone else was the problem—until one quiet confession changed everything. What if th...

Why the Happiest Women You Know Might Be the Ones Who Are Still Single

05 Sep 2025

Contributed by Lukas

Think finding the "right" partner is the key to a happy life? New research says otherwise. In this episode, we dive into the surprising science sho...

You Don't Need to Fix Yourself—You Just Need to Do This Instead

03 Sep 2025

Contributed by Lukas

This Is the One Skill That Could Save Your Relationships—and No One's Teaching It

01 Sep 2025

Contributed by Lukas

Ever found yourself shutting down in a difficult conversation—heart racing, walls up, ready to walk away? You're not alone. In this episode, we div...

Why You Always Show Up for Others—But They Don't Do the Same for You

29 Aug 2025

Contributed by Lukas

Do you ever feel like you're always the one holding space, checking in, showing up—only to be met with silence when you need support? In this epi...

Is Self-Development Making You Selfish? Why "Working on Yourself" Might Be Backfiring

27 Aug 2025

Contributed by Lukas

In a world obsessed with healing, boundaries, and becoming your "highest self," it's easy to lose sight of something essential: other people. In th...

What If Loving Someone Means Letting Them Change?

25 Aug 2025

Contributed by Lukas

When someone you love stops being the person you remember—what do you do? In this episode, we explore the quiet heartbreak of watching someone evol...

The Longer You Avoid It, the Louder It Gets—But There's a Gentler Way Through

22 Aug 2025

Contributed by Lukas

Avoidance only makes fear grow louder. In this episode, I explore why putting things off makes them feel heavier, and how one small step can shift ev...

Is It Love or Just What You Need? Why We Keep Misunderstanding Connection

20 Aug 2025

Contributed by Lukas

What if your way of showing love is actually pushing people away? In this episode, we explore the surprising ways well-intentioned affection can crea...

What If Everything Showing Up in Your Life Is Trying to Wake You Up?

18 Aug 2025

Contributed by Lukas

Ever feel like life keeps sending you the same challenges on repeat? What if those patterns—and even the pain—aren't punishment, but invitations?...

This Might Be the Real Reason Meditation Isn't Working for You (Yet)

15 Aug 2025

Contributed by Lukas

Have you ever felt like meditation "isn't working" because you're not calmer or more blissful? In this episode, I reveal the real purpose of meditatio...

Feeling Helpless About the State of the World? Start Here

13 Aug 2025

Contributed by Lukas

If you've been overwhelmed by all the conflict, division, and noise around you—and you're wondering how one person can possibly make a difference—...

Why You Keep Feeling Stuck—Even When You're Doing Everything Right

11 Aug 2025

Contributed by Lukas

If you've been chasing the next version of your life, always waiting for clarity, peace, or happiness to finally arrive—this episode is for you. We...

You're Moving Through Life Too Fast—Here's What You're Missing

08 Aug 2025

Contributed by Lukas

Do you ever feel like life is racing past you, even when you're doing all the "right" things? In this episode, we explore what it really means to s...

You've Been Focusing on the Wrong Part of Yourself This Whole Time

06 Aug 2025

Contributed by Lukas

You know your flaws by heart—but what if they're not the most honest part of your story? In this episode, we explore how constantly identifying wit...

You're Chasing the Wrong Thing—The Secret to Feeling Fully Alive Is Already in Your Hands

01 Aug 2025

Contributed by Lukas

You keep thinking happiness is just one achievement, one change, one breakthrough away—but what if the real key to feeling alive has been right in ...

You're Probably Missing What Actually Makes Life Feel Meaningful

01 Aug 2025

Contributed by Lukas

If you've been feeling disconnected, burned out, or just going through the motions—this might be the reminder you didn't know you needed. In this e...

Why You Feel Stuck—Even When Your Life Looks "Fine"

30 Jul 2025

Contributed by Lukas

You're Missing the Most Beautiful Part of Your Life—and You Don't Even Realize It

28 Jul 2025

Contributed by Lukas

Are you moving so fast through life that you barely notice the moments slipping away? In this episode, we explore why presence is the most underrated...

What If Letting Go Is the Most Powerful Thing You'll Ever Learn to Do?

25 Jul 2025

Contributed by Lukas

Are you gripping tightly to control, certainty, and old stories about who you are? In this episode, we explore the surprising truth about what happen...

What If Not Knowing Is the Key to Finding Yourself?

23 Jul 2025

Contributed by Lukas

Feeling stuck in the middle of a major life transition—like a breakup, career change, or identity shift? That queasy, uncertain in-between space mi...

Why Fighting That "I'm Broken" Feeling Only Makes It Worse

21 Jul 2025

Contributed by Lukas

Do you ever feel like you're not enough—like something deep inside you is just… wrong? You're not alone, and more importantly, you're not broken....

The Wall Isn't the Problem—It's What You've Been Avoiding Behind It

18 Jul 2025

Contributed by Lukas

We spend so much of our lives running from discomfort—hiding behind distractions, perfectionism, or denial. But what if the way through isn't resis...

This One Shift Can Change the Way You See Yourself Forever

16 Jul 2025

Contributed by Lukas

Are you tired of feeling like you're never enough? In this episode, we explore a radical approach to self-acceptance that doesn't ask you to change a...

This One Thought Is Quietly Destroying Your Confidence—And It's Time to Let It Go

14 Jul 2025

Contributed by Lukas

If you've ever found yourself spiraling in self-doubt, stuck in a loop of "I'm not good enough," this episode is for you. We're diving into how tho...

The Secret to Changing Your Life Isn't Out There—It's Inside Your Mind

11 Jul 2025

Contributed by Lukas

What if the power to change your life isn't out there—but within you? In this episode, I explore how your inner world shapes everything around you. ...

The Truth About Peace: Why Chasing Calm Might Be Making You More Anxious

09 Jul 2025

Contributed by Lukas

We often think peace comes when life finally calms down—but what if that idea is holding us back? In this episode, I explore why chasing perfect st...

The One Habit That Will Instantly Bring You Peace—And It Only Takes Seconds a Day

07 Jul 2025

Contributed by Lukas

Life pulls us in every direction—but there's one simple habit that can instantly bring you peace. In this episode, I explore how gently coming back ...

The Time Trap

04 Jul 2025

Contributed by Lukas

We all try to save time with clever hacks, but have you ever stopped to ask what you're doing with the time you save? In this episode, I reflect on a...

This Mindset Shift Will Change How You Face Every Challenge in Life

02 Jul 2025

Contributed by Lukas

How do we stay hopeful in a world full of real challenges? In this episode, I explore the idea of realistic optimism—not pretending life is perfect,...

This 3-Second Habit Could Be the Most Powerful Thing You Do All Day

30 Jun 2025

Contributed by Lukas

Can something as simple as a 3-second pause change your life? In this episode, I explore how learning to pause—truly pause—can become one of the ...

This One Shift Can Break You Out of Emotional Burnout—And It's Simpler Than You Think

27 Jun 2025

Contributed by Lukas

How do we stay open-hearted when life feels too heavy to hold? In today's episode, I respond to a powerful letter from a listener navigating the tens...

The Surprising Secret to Feeling Fulfilled Without Changing a Thing About Your Life

25 Jun 2025

Contributed by Lukas

What if enoughness isn't something you earn—but something you choose? In this episode, I respond to a heartfelt letter from a student feeling stuck...

What If Everything You're Searching For Is Already Right in Front of You?

23 Jun 2025

Contributed by Lukas

How can we truly live each moment rather than just pass through it? In this episode, I reflect on the quiet power of presence—the joy of tasting yo...

The Most Powerful Way to Create Peace in a Chaotic World (And It Starts With You)

20 Jun 2025

Contributed by Lukas

How can we bring peace into a world that feels anything but peaceful? In today's episode, I explore why peace begins within—not in grand gestures o...

This One Daily Practice Could Transform How You See Your Entire Life

18 Jun 2025

Contributed by Lukas

What if the most powerful shift in your life could begin with a single quiet moment? In this episode, I explore how meditation isn't about escape—i...

This One Thought Can Change How You See Your Entire Life

16 Jun 2025

Contributed by Lukas

What if the life you're living is already a quiet miracle? In this episode, I reflect on the power of gratitude to shift our perspective from scarcit...

What You Pay Attention To Is Who You Become—And It's Costing You More Than You Think

13 Jun 2025

Contributed by Lukas

What if your attention is the most valuable currency you have? In this episode, I explore how protecting your focus and aligning your time with your ...

If You Feel Stuck, You Might Just Be on the Wrong Beach

11 Jun 2025

Contributed by Lukas

What if the waves you're riding aren't challenging you to grow? In this episode, I explore Seth Godin's thought-provoking quote, "Better waves make be...

Why Your "Failures" Might Be the Best Thing That Ever Happened to You

09 Jun 2025

Contributed by Lukas

What if failure isn't the end, but a step toward refinement? In this episode, I challenge the conventional idea of failure, inviting you to see misst...

Not All Hours Are Equal

06 Jun 2025

Contributed by Lukas

What if your best moments are hidden in the early hours? In this episode, I reflect on the sacredness of morning rituals and the contrast between hou...

You're Allowed to Outgrow Things Without Needing to Apologize

04 Jun 2025

Contributed by Lukas

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and pur...

You Don't Have to Be Whole to Be Worthy

02 Jun 2025

Contributed by Lukas

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and pur...

Extraordinary Never Starts with Sensible

30 May 2025

Contributed by Lukas

How do you know when it's time to stop playing it safe? In this episode, I explore why the most meaningful changes in life often ask us to risk comfor...

You Don't Have to Be in Control to Be Okay

28 May 2025

Contributed by Lukas

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and pur...

You Can Be Grounded and Still Changing

26 May 2025

Contributed by Lukas

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and pur...

The Power of One: How a Single Habit Can Transform Everything

23 May 2025

Contributed by Lukas

What if one small, consistent habit could reshape not just your routine—but your identity? In this episode, I share the power of choosing just one h...

You Can Honor Your Past Without Staying There

21 May 2025

Contributed by Lukas

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and pur...

Your Peace Doesn't Have to Be Loud to Be Real

19 May 2025

Contributed by Lukas

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and pur...

The Subtle Habit That Shapes Our Thoughts More Than We Realise

16 May 2025

Contributed by Lukas

Have you ever noticed how easy it is to define yourself by what you're against? In this episode, I explore a subtle but powerful habit: letting negat...

Let Yourself Be Changed by What You've Lived Through

14 May 2025

Contributed by Lukas

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and pur...

You Are Still Becoming, Even on the Quiet Days

12 May 2025

Contributed by Lukas

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpos...

Some Conversations Are Traps, Not Invitations

09 May 2025

Contributed by Lukas

Have you ever felt pulled into a conversation that leaves you drained and frustrated? In this episode, I explore how not every argument deserves your...

You Are Allowed to Be at Peace, Even When Others Are Not

07 May 2025

Contributed by Lukas

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpos...

You Don't Have to Have It All Figured Out

05 May 2025

Contributed by Lukas

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpos...

Why We Start with Enoughness

02 May 2025

Contributed by Lukas

What if your happiness isn't waiting somewhere in the future—but already here? In this episode, I share why we begin the journey to happiness by gr...

The Life You Dream Of Won't Happen by Waiting

30 Apr 2025

Contributed by Lukas

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpos...

You Are Allowed to Outgrow People

28 Apr 2025

Contributed by Lukas

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpos...

You Become What You Consume

25 Apr 2025

Contributed by Lukas

What if every article, conversation, and scroll shaped your future? In this episode, I explore how what we consume—mentally, emotionally, and spiri...

Your Enoughness Is Not Up for Debate

23 Apr 2025

Contributed by Lukas

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpos...

Loneliness Is Not the Same as Being Alone

21 Apr 2025

Contributed by Lukas

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and pur...

The Story You Tell Is the Future You Create

18 Apr 2025

Contributed by Lukas

When life feels unfair or uncertain, what story do you tell yourself? In this episode, I explore how the way we frame our experiences—especially th...

You Were Never Meant to Earn Your Worth

16 Apr 2025

Contributed by Lukas

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpos...

Love Is a Daily Practice, Not a Destination

14 Apr 2025

Contributed by Lukas

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpos...

You Are Allowed To Rest

11 Apr 2025

Contributed by Lukas

In a world that glorifies busyness, choosing to rest can feel radical. In this episode, I explore why true rest is not a reward you earn—but a righ...

Boundaries Are Love Made Visible

09 Apr 2025

Contributed by Lukas

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and pur...

Love Begins With the Truth

07 Apr 2025

Contributed by Lukas

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and pu...

What It Means to Help Someone Grow

04 Apr 2025

Contributed by Lukas

How do you support someone you care about without making them feel judged or small? In this episode, I explore why true growth doesn't come from criti...

You Don't Need to Be Chosen to Be Worthy

02 Apr 2025

Contributed by Lukas

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and pur...

You Are Not Your Thoughts

31 Mar 2025

Contributed by Lukas

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and pur...

You Are As Old As the Risks You Take

28 Mar 2025

Contributed by Lukas

What if aging isn't about time, but about how willing you are to take risks? In this episode, I explore how staying safe and comfortable can slowly d...

Healing Is Not a Straight Line

26 Mar 2025

Contributed by Lukas

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and pur...

The Strength in Letting Go

24 Mar 2025

Contributed by Lukas

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and pur...

Remembering Who We Truly Are

21 Mar 2025

Contributed by Lukas

Have you ever felt lost in the roles, labels, and expectations of life? In this episode, I explore how the ego creates false identities that separate...

You Are Allowed to Change

19 Mar 2025

Contributed by Lukas

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and pur...

Rest Is Not a Reward—It's a Necessity

17 Mar 2025

Contributed by Lukas

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and pur...

Stop Looking for a Finish Line

14 Mar 2025

Contributed by Lukas

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and pur...

Seeking Approval

12 Mar 2025

Contributed by Lukas

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and pur...

Choosing Peace

10 Mar 2025

Contributed by Lukas

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and pur...

Why Small Actions Matter More Than We Think

07 Mar 2025

Contributed by Lukas

Do you ever feel like your small choices don't really make a difference? In this episode, I explore why even the smallest actions create ripples that...

Sitting in Stillness

05 Mar 2025

Contributed by Lukas

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and pur...

Seeking Love

03 Mar 2025

Contributed by Lukas

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and pur...

This Is Not False Positivity—It Is Survival

28 Feb 2025

Contributed by Lukas

How do you stay engaged in a world that feels overwhelming? In this episode, I explore why protecting your mental and emotional well-being isn't avoi...

The Reflection

26 Feb 2025

Contributed by Lukas

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and pur...

Splashing in the Shallows

24 Feb 2025

Contributed by Lukas

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and pur...

Beginning Again

21 Feb 2025

Contributed by Lukas

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpos...

The Tide Will Turn—But Only If You Keep Going

19 Feb 2025

Contributed by Lukas

Have you ever felt like giving up right before something changed? In this episode, I explore why the hardest moments are often the ones just before a...

Nothing Stands Alone

17 Feb 2025

Contributed by Lukas

Do you ever feel disconnected from yourself and the world around you? In this episode, I explore the powerful truth that nothing exists in isolation—...

Boundaries Are Not Walls—They Are Acts of Love

14 Feb 2025

Contributed by Lukas

Do you struggle to set boundaries because you fear disappointing others? In this episode, I explore why boundaries are not barriers but essential act...

The Spectacle of Consumer Culture: A Call for Reflection

12 Feb 2025

Contributed by Lukas

Why do we celebrate consumerism and conflict as entertainment? In this episode, I take a deeper look at how our culture has normalized advertising as...

The Freedom of Understanding

10 Feb 2025

Contributed by Lukas

What if the key to overcoming fear is simply understanding? In this episode, I explore how fear thrives in uncertainty and how seeking knowledge, per...

A Call to See Differently

07 Feb 2025

Contributed by Lukas

How do we see the good in others when the world feels more divided than ever? In this episode, I explore why it's so easy to retreat into judgment an...

The Unexpected Gift of Gratitude

05 Feb 2025

Contributed by Lukas

What if happiness isn't found in big achievements, but in the small, everyday moments we often overlook? In this episode, I explore a beautiful quote...

Letting Go of the Replay and Moving Forward with Purpose

03 Feb 2025

Contributed by Lukas

Do you ever find yourself stuck replaying past mistakes, wishing you could change them? In this episode, I explore why our minds latch onto the past ...

You Already Have Everything You Need to Be Fully Yourself

31 Jan 2025

Contributed by Lukas

What if you already had everything you needed to be your true self? In this episode, I explore how the constant chase for external validation and per...

The Extraordinary Life You Want Is Yours to Create

29 Jan 2025

Contributed by Lukas

What does an extraordinary life look like to you? In this episode, I share the story of how, at 19 years old, I made a decision that shaped the cours...