In Your Right Mind with Monique Rhodes
Episodes
Unattached to Outcomes
03 Jul 2022
Contributed by Lukas
How do you set goals and work towards them without becoming attached to the results? In this episode, I explore the wisdom of balancing effort with th...
Resting In Peace
02 Jul 2022
Contributed by Lukas
How do you navigate mixed emotions when someone difficult in your life passes away? In this episode, I explore the complexity of grief and the importa...
That's What Love Would Do
01 Jul 2022
Contributed by Lukas
How do we manage holding people's differing opinions and at the same not be hurt by them? This is the part of the work that is hard. And the hurt tha...
It Won't Happen Overnight
30 Jun 2022
Contributed by Lukas
When we embark on a new endeavour, it is easy to become frustrated when things don't happen quickly. We live in a world of instant results, and it ca...
Role Playing
29 Jun 2022
Contributed by Lukas
Have you ever snapped at someone who had nothing to do with your stress? In this episode, I explore how fear and overwhelm can cause us to misdirect o...
Kiss the Joy As It Flies
28 Jun 2022
Contributed by Lukas
What if the secret to happiness is letting go of the need to hold on? In this episode, I explore a beautiful piece of wisdom from poet William Blake, ...
Big Feelings
27 Jun 2022
Contributed by Lukas
The Supreme Court ruling has created some big feelings, no matter what side of the argument you land on. This is not a podcast on how we manage those...
Eat When You Eat
26 Jun 2022
Contributed by Lukas
One of the ways we can integrate our meditation practice is to eat when we eat and sleep when we sleep. What does that mean, and how can we use this ...
Finding Confidence
25 Jun 2022
Contributed by Lukas
What holds you back from feeling confident in your abilities? In this episode, I explore how the stories we tell ourselves shape our confidence and ho...
Matariki Day
24 Jun 2022
Contributed by Lukas
Today has been a very special day here in New Zealand. I want to tell you a little about it and why it might be relevant for you.
A Case For Boredom
23 Jun 2022
Contributed by Lukas
Our minds are exhausted, and we are passively overstimulated. No wonder we are struggling with stress and anxiety. Let's talk about boredom and what ...
The Garden Of Compassion
22 Jun 2022
Contributed by Lukas
What if your deepest sorrow could become the seed of your greatest strength? In this episode, I share Rumi's wisdom about grief as the garden of compa...
My Wife Is Irrational
21 Jun 2022
Contributed by Lukas
How do you respond when someone you love acts irrationally or adversarially? In this episode, I tackle a question from one of my students about stayin...
2 Minutes
20 Jun 2022
Contributed by Lukas
Today I want to teach you how you can start to manage the things you put off with a 2-minute strategy. Don't believe me? Have a listen.
The Battle Lines
19 Jun 2022
Contributed by Lukas
Today's podcast is important. We are living in a world of deep division. Why is this happening? I am hoping that today's podcast will give you some a...
Have You Ever Been Afraid Of The Quiet?
18 Jun 2022
Contributed by Lukas
Why is sitting in silence so uncomfortable for many of us? In this episode, I explore our growing resistance to quiet and the importance of reclaimin...
I Want To Be Kinder
17 Jun 2022
Contributed by Lukas
I want to be kinder. Where do I start? This came through as a question, and as I am aware, this world needs every piece of kindness we can muster; I ...
Give Me One Reason
16 Jun 2022
Contributed by Lukas
Why should you commit to daily meditation? In this episode, I answer a question from one of my listeners and share the single most important reason to...
The Turning Point
15 Jun 2022
Contributed by Lukas
One of my students asked me about the turning point in my life that has enabled me to shift into a life of joy and fulfilment. I explain what it was ...
The Thrill of Anticipation
14 Jun 2022
Contributed by Lukas
Do you want to know a quick and easy way to reduce your stress and anxiety and feel happier? Here it is! One of my favourite lifelong strategies.
Overwhelmed By The People Who Count On You
13 Jun 2022
Contributed by Lukas
Do you ever feel overwhelmed by the demands of those who rely on you? In this episode, I share how to balance giving to others with taking care of you...
Is The Dalai Lama Wasting His Time?
12 Jun 2022
Contributed by Lukas
Is there a "right" amount of time to meditate each day? In this episode, I tackle a question from one of my students about the Dalai Lama's hours-long...
Things That Are Good For Me
11 Jun 2022
Contributed by Lukas
We all know the things that make us feel better, but why is it so hard to actually do them? In this episode, I explore why our habitual patterns often...
I Can't Sit Quietly
10 Jun 2022
Contributed by Lukas
Today I answer a question from someone struggling to sit quietly during their meditation practice. It can be good for us to remember why this can be ...
Which Interaction Changed Your Life?
09 Jun 2022
Contributed by Lukas
Have you ever wondered which interaction or place could completely change your life? In this episode, I share my personal story of how a journey to In...
Do I Need To Look At The Past?
08 Jun 2022
Contributed by Lukas
Does working on being present mean we should leave the past behind entirely? In this episode, I explore whether looking at the past is necessary for h...
How Do I Stay Positive?
07 Jun 2022
Contributed by Lukas
We all love that feeling when the world feels good, and we feel positive. The best is when we can maintain this mindset. How can we do that?
Stuff That Lingers
06 Jun 2022
Contributed by Lukas
Stuff lingers. How can we resolve it? More importantly, how can we regularly let go?
Letting Go Of The Past
05 Jun 2022
Contributed by Lukas
Leaving your past behind can be one of the hardest things to do. Some of us constantly relive our past trying to pinpoint what we could have done dif...
Transitions
04 Jun 2022
Contributed by Lukas
Do you find it hard to switch gears between activities throughout your day? In this episode, I address a great question from one of my students about ...
All The Time
03 Jun 2022
Contributed by Lukas
Do I have to be happy all the time? This question came from one of my students. Here is my answer.
I Can Have Everything
02 Jun 2022
Contributed by Lukas
I asked my community about what they saw as a luxury when they were a child. The responses give a deep insight into how we are living and how it migh...
What Makes Me Happy
01 Jun 2022
Contributed by Lukas
Someone asked me what makes me happy. Here are my thoughts.
My Marriage
31 May 2022
Contributed by Lukas
I'm often asked the question, should I end my marriage? As you know, I am not a marriage specialist. However, the work that we do is always aligned. ...
Inner Confidence
30 May 2022
Contributed by Lukas
How can I turn the voice in my head around so that it is confident and supportive?
How Can I Be There?
29 May 2022
Contributed by Lukas
As we become more conscious, one of the gifts we can give is to show up more effectively for the people in our lives. Today I answer a question about...
Bigger Than What Is Happening
28 May 2022
Contributed by Lukas
One of the ways that I keep happy is by being careful to try and see what is actually happening. Otherwise, it can be easy for my imagination to run ...
Getting Beyond The Hurts Of Our Families
27 May 2022
Contributed by Lukas
One of you asked me this question - How did you get beyond the hurt of a family that did not support you? In today's podcast, I answer it.
Allowing Friends
26 May 2022
Contributed by Lukas
What do you do when a long-time friend drifts out of your life? In this episode, I explore the natural ebb and flow of friendships and how to navigate...
Trusting Your Gut
25 May 2022
Contributed by Lukas
In this episode, I explore the powerful connection between intuition and decision-making. How do we distinguish between gut instincts and the voice of...
What Are You Doing
24 May 2022
Contributed by Lukas
I have seen a lot of suffering in my life. I have seen physical suffering and I have seen emotional suffering. It's part of being human. However, it ...
Who You Want To Be Is A Decision
23 May 2022
Contributed by Lukas
Yes and No are big words when we are looking at who we want to become. Don't be blown by the winds of other people's lives.
The Struggle Inside Of Us
22 May 2022
Contributed by Lukas
When people are not the way we hoped they would be, it can cause us many struggles. Each one of us has people we wish were different. How do we cope ...
My Magic Question
21 May 2022
Contributed by Lukas
I use a question as my guiding light throughout the day. Let me tell you what it is.
The One True Path
20 May 2022
Contributed by Lukas
Is there a one true path? Is there a way to be more open with others who have a different approach to us?Is there a one true path? Is there a way to ...
The Unconscious Status Quo
19 May 2022
Contributed by Lukas
If we keep doing what everyone else is doing, we will keep getting what everyone else is getting. Do you want what everyone is getting?
The Shifting Habits Question
18 May 2022
Contributed by Lukas
When we are trying to shift a habit, there is a question that we can ask ourselves that can make a huge difference as to whether or not we are succes...
Being More Efficient
17 May 2022
Contributed by Lukas
If you hope to be more efficient in your work life or personal life, there is an easy way to get much faster results.
What Is It That I Want
16 May 2022
Contributed by Lukas
When we begin to investigate our negative emotions, there is a powerful question that we can ask ourselves. What do I want? It is a key to helping us...
The Fastest Way To Energize Yourself
15 May 2022
Contributed by Lukas
Energy always feels as though it is in short supply. However, there is an easy way for us to have more energy in our day.
Getting Triggered
14 May 2022
Contributed by Lukas
We all get triggered. It's uncomfortable when we do because the emotions are usually not the fun ones. At the same time, getting triggered is a power...
How Many Friends Do I Need?
13 May 2022
Contributed by Lukas
There is a lot of research showing us how vital friendships are to our lives. But how many do we need to be well and happy?
Writing About Emotions
12 May 2022
Contributed by Lukas
When emotions overpower us, one of the things we can do is write about them. But as one of my students asked, how on earth can we write about our emo...
A Reflection On Depression
11 May 2022
Contributed by Lukas
This podcast is about coping with negative emotions and thoughts. However, it also discusses depression. It is in response to a question. I hope it i...
Dear Michael
10 May 2022
Contributed by Lukas
Many years ago, I wrote a song called Dear Michael. It was about a man I have been supporting for over 20 years.
Self Mothering: Healing Your Inner Child
09 May 2022
Contributed by Lukas
Mother's Day can be tricky for many of us, and our relationships with our mothers are as different as each of us is different. Self-mothering is a wa...
Everyone Is Yelling
08 May 2022
Contributed by Lukas
It's been another big week, and there is a lot of noise on the world stage, especially in the USA. It might be time to look again at how you are show...
The Problem With Beliefs
07 May 2022
Contributed by Lukas
Most of us are imprisoned by our beliefs, unaware of them. In today's podcast, I explain why they can be such a problem.
All Of The Little Beings
06 May 2022
Contributed by Lukas
Last night a tiny bird found its way into my house. It reminded me how meaningful these interactions are for our hearts.
When You Know Where You're Going
05 May 2022
Contributed by Lukas
Nothing can stand in your way when you know where you're going. But change also takes a shift in mindset. Sometimes we need to set things up in our m...
The Magic of Emotions
04 May 2022
Contributed by Lukas
Emotions are an integral part of being human. We all experience them, and we all want to be able to understand and express them—not just to others ...
The Happiness of Others
03 May 2022
Contributed by Lukas
No matter how down we feel, there is a source of happiness available to us. It gifts us in 2 crucial ways.
Hallelujah
02 May 2022
Contributed by Lukas
I've been contemplating a lot over this past week about happiness. It made me want to sing Hallelujah at the thought of how we can have it.
Soul Searching: A Powerful Question
01 May 2022
Contributed by Lukas
This week I am taking a much needed rest. So, I wanted to give you the 7 most listened to podcasts over the last 2 years. Today's podcast is one of th...
Putting Myself Last
30 Apr 2022
Contributed by Lukas
This week I am taking a much needed rest. So, I wanted to give you the 7 most listened to podcasts over the last 2 years. Today's podcast is one of th...
Nightly Rituals
29 Apr 2022
Contributed by Lukas
Do your evening habits set you up for a better morning? In this episode, I explore the power of nighttime rituals and how what we do before bed impact...
Happiness In The Midst Of Adversity
28 Apr 2022
Contributed by Lukas
This week I am taking a much needed rest. So, I wanted to give you the 7 most listened to podcasts over the last 2 years. Today's podcast is one of th...
A Transient Dance : Change Is Inevitable
27 Apr 2022
Contributed by Lukas
This week I am taking a much needed rest. So, I wanted to give you the 7 most listened to podcasts over the last 2 years. Today's podcast is one of th...
Making Changes In Order To Achieve A Different Outcome
26 Apr 2022
Contributed by Lukas
This week I am taking a much needed rest. So, I wanted to give you the 7 most listened to podcasts over the last 2 years. Today's podcast is one of th...
Fly Me To The Moon: Why Small Gestures Matter
25 Apr 2022
Contributed by Lukas
This week I am taking a much needed rest. So, I wanted to give you the 7 most listened to podcasts over the last 2 years. Today's podcast is one of th...
My Birthday Gift
24 Apr 2022
Contributed by Lukas
Today here in New Zealand, it is my birthday. And I have a little birthday gift for you.
Friendships and Ageing
23 Apr 2022
Contributed by Lukas
Do friendships affect how long we live? Yes, they do! Let me tell you about The Blue Zones and how ageing there is directly affected by friendships. ...
Friendships and Health
22 Apr 2022
Contributed by Lukas
Do friendships affect our health? Yes, they do. Today I share some science around this.
How Friendships Affect Stress
21 Apr 2022
Contributed by Lukas
As you may know, stress is a constant in life. Whether it's work, family obligations, or other factors, we all experience stress from time to time. B...
Life Reflections: Making Life Changes Before Its "Too Late"
20 Apr 2022
Contributed by Lukas
A few hours ago, my aunt passed away. When you're young, the future seems so far away that you don't think about it. But as we get older, and as we se...
In Real Life
19 Apr 2022
Contributed by Lukas
It's important to see people in real life - not just over our devices. Let me explain why.
Time Apart
18 Apr 2022
Contributed by Lukas
Do you ever think of having time apart from your relationship? Does the thought fill you with dread? It can be a healthy thing to do.
Your Friends Strengthen Your Relationship
17 Apr 2022
Contributed by Lukas
There is no intro music in today's episode, thanks to Scamp the Dog, who ate an essential cord in our podcast production kit last night. In today...
The Power of Easter
16 Apr 2022
Contributed by Lukas
As Easter Sunday approaches I wanted to discuss the importance of this time - even if you are not a follower of Christianity.
The Attitude of Learning
15 Apr 2022
Contributed by Lukas
When we learn new things, 2 attitudes can be a powerful combination in our process. You'll see faster results if you apply these to anything new you ...
3 Strategies On How To Set Healthy Boundaries
14 Apr 2022
Contributed by Lukas
Boundaries are a way for you to take care of yourself. They allow you to focus on what you want and need, which can be different from the wants and n...
Limited Attention
13 Apr 2022
Contributed by Lukas
In a world filled with distractions, how do we take control of our focus? In this episode, I explore the impact of our cluttered environments on atten...
Look Deeply Within
12 Apr 2022
Contributed by Lukas
For us to help others, we need to heal ourselves simultaneously. If we don't, it's a bit like the blind leading the blind.
The Disengagement of Outrage
11 Apr 2022
Contributed by Lukas
Mantra Versus Intention
10 Apr 2022
Contributed by Lukas
What is a mantra? What is an intention? What is the difference?
Their Emotions Are Not Yours
09 Apr 2022
Contributed by Lukas
I spoke with one of my students the other day about the difficulties of seeing her mother suffering. It could be easy to take on those emotional stat...
Knowing One, You Accomplish All
08 Apr 2022
Contributed by Lukas
It can be easy to fall into the mentality of shopping around when looking for strategies to help us feel happier. That can be problematic.
Social Beings
07 Apr 2022
Contributed by Lukas
Today I am replying to a question from one of my students struggling with connecting with others again as she emerges from the pandemic isolation. It...
Give Yourself A Break
06 Apr 2022
Contributed by Lukas
Being kind to ourselves is not something we're taught. 75% of people who find it easy to be kind to others find it hard to be kind to themselves.
The Bag Lessons
05 Apr 2022
Contributed by Lukas
For 13 years, I travelled the world living out of one bag. These are the lessons I learned from having so little.
Wise Generosity
04 Apr 2022
Contributed by Lukas
How do you handle negative emotions without letting them control you? In this episode, I explore a concept called "wise generosity" when dealing with ...
The Power of Concern
03 Apr 2022
Contributed by Lukas
What if a simple shift in mindset could transform your relationships? In this episode, I explore how moving from judgment to concern can dissolve barr...
Social Media and Our Children
02 Apr 2022
Contributed by Lukas
There are some new studies out from the University of Cambridge showing that there is a difference in the age that social media affects girls and boy...
Water if You Don't Stir It
01 Apr 2022
Contributed by Lukas
What if clarity and peace are already within you, waiting for the chance to emerge? In this episode, I explore a profound Tibetan saying: "Water, if y...
Impermanence and Suffering
31 Mar 2022
Contributed by Lukas
Why do we suffer when things change? In this episode, I explore the fundamental law of impermanence and how our attempts to hold onto things—whether...
Benefitting Others
30 Mar 2022
Contributed by Lukas
What would change if we shifted our focus from ourselves to how we can truly benefit others? In this episode, I explore what it means to live as a ves...
Will Power Versus Won't Power
29 Mar 2022
Contributed by Lukas
I watched the Academy Awards. I was hoping to delight in honouring only the 3rd female director to win an Oscar. Instead, it was a lesson in toxic ma...
Daily Reflections
28 Mar 2022
Contributed by Lukas
How do you set the tone for your day and reflect on your progress? In this episode, I share the transformative power of starting and ending each day w...
How To Prevent Flashbacks
27 Mar 2022
Contributed by Lukas
We had a little bit of a traumatic experience here on the property on which I live. It was incredibly fortunate that I had learnt a completely unexpe...
Mind The Shift
26 Mar 2022
Contributed by Lukas
In today's podcast, I am interviewed by Anders Bolling. I thought you might enjoy listening to his interview with me, and then Scamp makes a naughty ...