Inner Bonding
Episodes
Learning From and Managing Your Anger
21 Sep 2020
Contributed by Lukas
Are you ignoring your anger or dumping it on others? Do you find yourself getting angry and irritated, no matter how often you try to stay calm and ac...
Why You Judge Yourself and How to Stop
14 Sep 2020
Contributed by Lukas
Are you aware of your self-judgments? Are you aware of how often you judge yourself as bad, wrong, or inadequate? Are you aware of how you feel as a r...
What Causes Jealousy And How To Heal It
06 Sep 2020
Contributed by Lukas
Are you jealous and fearful that your partner, or others, will find someone he or she finds more attractive, more lovable, more worthy than you? Jealo...
Why Some People Experience Empathy and Others Don’t
31 Aug 2020
Contributed by Lukas
With all the challenges we have today, being able to experience empathy for ourselves and others is vital. When you are capable of empathy, you can't ...
Defining Your Own Self-Worth
24 Aug 2020
Contributed by Lukas
Do you feel a deep inner sense of self-worth, or are you anxiously dependent on others approval and validation for your sense of worth? You CAN heal t...
Relationships: Mending Broken Trust
17 Aug 2020
Contributed by Lukas
When trust is broken, it need not be the end of a relationship. Much can be learned from staying in a relationship and learning from the challenging s...
Relationships: Keeping Love Alive
10 Aug 2020
Contributed by Lukas
Being in love is a wonderful experience, yet all too soon these in-love feelings fade away. Discover the ONE thing that diminishes love and how to kee...
No Sex or passion in Your Relationship? Discover Why!
03 Aug 2020
Contributed by Lukas
Discover the underlying causes of a lack of sex or a lack of passion in your relationship – and it’s not about longevity!
Relationships: Are You Emotionally Dependent?
27 Jul 2020
Contributed by Lukas
Are you suffering from emotional dependency? Discover what it is, how it affects your relationships, and how you can heal and attain emotional freedom...
The One Major Cause of Relationship Problems
20 Jul 2020
Contributed by Lukas
What if there really is ONE major cause of relationship problems, one issue that if you address, would change everything? The good news and the bad ne...
Conflict: The Two Healthy Choices
11 Jul 2020
Contributed by Lukas
All relationships have conflict, so you can either avoid it or learn from it. Do you believe there should be no conflict – just easy and smooth sail...
Projection: What It Is And How To Deal With It
03 Jul 2020
Contributed by Lukas
Are you projecting on to others aspects of yourself that you deny, and are others doing this to you? In this podcast, learn what projection is, how yo...
Fear of Intimacy
27 Jun 2020
Contributed by Lukas
Many people have a fear of intimacy that stems from two underlying fears: fear rejection and a fear of engulfment – a fear of losing the other and a...
What it Means to be Spiritual
22 Jun 2020
Contributed by Lukas
Do you confuse spirituality with religion? We can be both religious and spiritual, or religious without being spiritual, or spiritual without being re...
Learning to Love Yourself Heals Addictions
13 Jun 2020
Contributed by Lukas
Addictions to substances and processes are one of the main ways we’ve learned to avoid feeling our painful feelings, but addictions are a major way ...
Why Racism and How to Heal it
06 Jun 2020
Contributed by Lukas
Most people are appalled and heartbroken by the horrifying killing of George Floyd and many other black people by police and by others. Dr. Margaret t...
Why Learning to Love Yourself Can Heal Your Relationships
30 May 2020
Contributed by Lukas
Discover the key to finding, creating and sustaining a loving relationship.
5. Holding This Vision For The Future
23 May 2020
Contributed by Lukas
COVID-19 gives up an opportunity to vision a much better future than what we have come to expect as normal. I hope you join me in visualizing and crea...
Supporting Your Immune System
16 May 2020
Contributed by Lukas
The best protection against COVID-19 is a strong immune system. If your immune system is functioning well, then even if you do get the virus, it will ...
Creating Your Inner Family.
09 May 2020
Contributed by Lukas
Now is a great time to learn how to connect with yourself and your higher guidance. It’s a great time to create your inner family of your soul, your...
Serenity: Controlling What You Can and Accepting the Rest 5.3.20
03 May 2020
Contributed by Lukas
We are facing a time of much helplessness, but there are things we can control. Learning to focus on what we can control rather than on what we can’...
Managing Painful Feelings.4.18.20
18 Apr 2020
Contributed by Lukas
COVID-19 is causing much loneliness, heartbreak, helplessness, fear, and grief. Most people have never learned how to lovingly manage these very pai...