Inner Bonding
Episodes
Getting Unstuck
04 Jul 2022
Contributed by Lukas
Are you stuck in some aspect of your life, or stuck with depression and a lack of motivation to take the loving actions for yourself? Discover some of...
Loving Yourself is not Selfish
27 Jun 2022
Contributed by Lukas
Were you taught to believe that loving yourself is selfish? Discover the difference between taking care of yourself from your wounded self or from you...
Making it OK to Fail
20 Jun 2022
Contributed by Lukas
Failure! What do you feel when you think about failing? Inadequate? Unworthy? Unlovable? Have you learned to link failure to your value as a person? D...
Beyond Neediness
13 Jun 2022
Contributed by Lukas
Do you know when you are being needy? Do you know the difference between needs and neediness? We all have needs that can only be met by another person...
Feel the Fear and Do it Anyway
06 Jun 2022
Contributed by Lukas
Are you paralyzed with fear in some aspect of your life? Is this keeping you stuck? Is the fear of the unknown keeping you stuck, not doing the things...
Boundaries: What They are and What They Are Not
30 May 2022
Contributed by Lukas
Many people are confused regarding what a boundary is. Discover the big different between what you may believe is a boundary that come from the fear o...
Are You Fearful of Commitment?
23 May 2022
Contributed by Lukas
Discover the underlying reasons you might be fearful of committing to a relationship, or to a job, or even to your personal and spiritual growth. Lear...
Healthy Vitality – It’s Not Just Physical
16 May 2022
Contributed by Lukas
In this podcast Dr. Margaret Paul talks about both physical and emotional vitality and how connected they are.
Mucking Your Life
09 May 2022
Contributed by Lukas
Mucking your life is like mucking a horse stall of pooh. It about learning to clear out the pooh - the fears and false beliefs of your wounded self th...
Animals Are Mirrors
03 May 2022
Contributed by Lukas
Whether or not you have pets or other animals in your life, you can learn much about yourself from how animals react to you, and you can learn much ab...
Attracting the Love of Your Life
26 Apr 2022
Contributed by Lukas
Most people who are not in a relationship want to attract a loving relationship, but often find themselves, over and over, attracting a needy, unlovin...
What is Real Love?
18 Apr 2022
Contributed by Lukas
We all want to experience real love, but how do you know when what you are experiencing is real love, or if what you are experiencing is infatuation o...
Trapped in Resistance
12 Apr 2022
Contributed by Lukas
How often do you find that there are not only things you know you have to do, but things you want to do and somehow never get around to doing them? Do...
The Challenge of Emotional Dependency
05 Apr 2022
Contributed by Lukas
You might be emotionally dependent without knowing it – many people are. Discover in this podcast what emotional dependency is and how to attain emo...
Learning From and Resolving Relationship Conflict
28 Mar 2022
Contributed by Lukas
Dr. Margaret Paul explores how to resolve conflict in ways that bring you closer to your loved ones. She teaches you how to learn from conflict rather...
2 Secrets to Connect with Your Higher Guidance
22 Mar 2022
Contributed by Lukas
In this podcast, Dr. Margaret Paul, co-creator of the powerful Inner Bonding healing process, uncovers the two secrets to connect with your higher gui...
Do You Approach Your Relationships Empty or Full Inside?
15 Mar 2022
Contributed by Lukas
Discover what creates those awful feelings of inner emptiness and aloneness, and how inner emptiness affects relationships. In this podcast, learn wha...
How To Be a Spiritual Flashlight in the Face of Suffering
07 Mar 2022
Contributed by Lukas
In this episode of the Inner Bonding Podcast, Dr. Margaret Paul says that in the face of great suffering, such as the war in Ukraine, it doesn’t hel...
Discover the Powerful Energy of Your Intention
28 Feb 2022
Contributed by Lukas
In this episode of the Inner Bonding Podcast, Dr. Margaret Paul, co-creator of the powerful Inner Bonding healing process, talks about how your intent...
What Creates a Lightness of Being?
21 Feb 2022
Contributed by Lukas
Dr. Margaret Paul starts this episode of the Inner Bonding Podcast with the story of the childhood of Dr. Erika Chopich, the co-creator of the powerfu...
Are You Being Nice to Be Loving or Controlling?
14 Feb 2022
Contributed by Lukas
In this podcast, Dr. Margaret Paul, co-creator of the powerful Inner Bonding healing process, talks about the difference between the intent to control...
Is Your Relationship Working for You?
07 Feb 2022
Contributed by Lukas
What makes you feel connected with or disconnected from the important people in your life? Do you believe that in a good relationship, it is your part...
Who do you Think you Are?
31 Jan 2022
Contributed by Lukas
Do you believe your self-worth is in your looks and performance and if you do, is this working for you and bringing you joy? Do you fully understand t...
The Challenge of Speaking Up for Yourself
24 Jan 2022
Contributed by Lukas
Do you have problems speaking up for yourself when others are being uncaring? Do you even know what it looks like to speak up for yourself? How often ...
Healing Love Addiction
17 Jan 2022
Contributed by Lukas
Are you love or approval addicted? Many people are. If you frequently feel alone and empty inside, and you often seek to get love, attention, and appr...
Who Takes Responsibility for Your Feelings?
10 Jan 2022
Contributed by Lukas
How do you respond to your own and others' anger, hurt, anxiety, depression, fear, shame, and guilt? Do you believe you are responsible for causing th...
Loving New Year’s Resolutions
03 Jan 2022
Contributed by Lukas
This year, make two New Year's Resolution lists - one for your external goals and one for who you want to be. And there is one New Year's resolution c...
Communication and The Challenge of Conflict
27 Dec 2021
Contributed by Lukas
Is conflict something you do anything to avoid, or do you embrace conflict as a wonderful opportunity to learn? Have you found it hard to stay open in...
Do you Sometimes Feel Invisible?
20 Dec 2021
Contributed by Lukas
Do you sometimes feel unseen and unheard? Do your conversations with others or with your partner sometimes feel like a one-way street? We become invis...
Loving Yourself with a Sex Addicted Partner
13 Dec 2021
Contributed by Lukas
Are you in a relationship with a partner who is addicted to sex or porn? Is it okay to say no to sex? While the answer to this question might seem si...
What Are Your Triggers and How Do You Respond?
06 Dec 2021
Contributed by Lukas
Do you know what triggers you and why? What do you do when a person or situation triggers your stress response? We create conflict and unhealthy commu...
Choosing Love as Your Highest Priority
29 Nov 2021
Contributed by Lukas
Discover that opportunities to choose love occur in each moment, and that loving yourself and sharing your love with others is not about nature vs. nu...
Are These False Beliefs Controlling Your Life?
22 Nov 2021
Contributed by Lukas
Are you aware of the limiting beliefs that may be controlling your life? Discover some of the false beliefs that you might not be aware of, and how to...
Held and Healed With Love
15 Nov 2021
Contributed by Lukas
Were you adequately mothered? Do you still have a little baby within you who did not receive loving holding? Do you feel a deep need for affection and...
Why Others Might Not Feel Your Love
08 Nov 2021
Contributed by Lukas
Are you sometimes mystified when you believe you have been loving to your children, to a partner, to friends and family, and they don’t feel loved b...
The Courage to Listen to Your Higher Guidance
01 Nov 2021
Contributed by Lukas
Who do you trust the most - other people, your wounded self, or your Guidance? Do you believe that your Guidance is controlling - that if you open to ...
How to be a Loving Adult
25 Oct 2021
Contributed by Lukas
Discover why you can’t heal without a spiritually connected loving adult, and what to do when you get triggered into your ego wounded self. Becoming...
How You Might Be Ruining Your Relationships
18 Oct 2021
Contributed by Lukas
Most of us want loving relationships, but many people are doing the opposite of what they need to do to create loving relationships. Discover what you...
Why Do You Want to Communicate?
11 Oct 2021
Contributed by Lukas
Is a lack of communication one of the complaints you have in your relationship? Does the communication between you and your partner often get confusin...
It Takes Courage to Love: The Inner Bonding Podcast
04 Oct 2021
Contributed by Lukas
Do you have the courage to love both yourself and others, or is the pseudo-safety of control more important to you? Discover why it takes great courag...
How to Stop Blaming: The Inner Bonding Podcast
27 Sep 2021
Contributed by Lukas
Do you sometimes find yourself angry and blaming in your relationships and you have no idea why you are behaving this way? Find out what is behind the...
Fears and False Beliefs About Loving Yourself: The Inner Bonding Podcast
20 Sep 2021
Contributed by Lukas
Do you believe that if you learn to love yourself and you become happy and whole, will you end up alone? Will a partner want you if you are not needy?...
How Honest Are You in Your Relationships?
13 Sep 2021
Contributed by Lukas
Most of us like to think we are honest people, yet how often do you deny or withhold your truth to get approval or avoid conflict? Wouldn’t you rath...
Coming into Your Right Mind - The Inner Bonding Podcast
06 Sep 2021
Contributed by Lukas
It’s more important than ever to learn how to access our right mind – our right brain spiritually connected loving adult. But once we get triggere...
Sustaining Love: The Inner Bonding Podcast
30 Aug 2021
Contributed by Lukas
Have you lost the wonderful feelings of love and intimacy you had at the beginning of your relationship? It's never too late to reclaim them, but firs...
Self-Abandonment and Addiction to Connection
23 Aug 2021
Contributed by Lukas
Do you sometimes keep trying to connect with someone who is unavailable? Do you believe that you need to be connected with others in order to feel val...
Connection: Our Deepest Desire
16 Aug 2021
Contributed by Lukas
Are you longing for connection? Do you want to experience intimacy and connection with others, and the joy and aliveness that this offers? We all deep...
The Art of Manifestation
09 Aug 2021
Contributed by Lukas
Have you been trying hard to think positively and visualize what you want, yet manifestation is eluding you and you’re staying stuck in your life? A...
Throwing a Lifeline to Your Loved One
02 Aug 2021
Contributed by Lukas
When a loved one gets stuck in the state of feeling like a victim, and may be angry or raging, you might be able to be a lifeline for them. It can bri...
What Actually Makes You Feel Safe
26 Jul 2021
Contributed by Lukas
Are you still doing the things you learned as a child to try to feel safe? Our wounded self is a survival mechanism, designed to keep us safe, but the...
How to Stop Being a Needy Energy Vampire: The Inner Bonding Podcast
19 Jul 2021
Contributed by Lukas
Do you suck the life out of others, trying to get the love you need, or do you allow others to suck the life out of you? Do you often feel empty insid...
An Inspiring Example of Self-Love
12 Jul 2021
Contributed by Lukas
Life changes completely when you learn how to love yourself rather than continue to abandon yourself. Today I want to share an example of a young woma...
Why You Might Be the Scapegoat in Your Family
05 Jul 2021
Contributed by Lukas
Scapegoating goes on in many families. Were you the scapegoat in your family when you were growing up? Are you still being scapegoated as an adult in ...
Relationships: Becoming Aware of When You are Controlling - The Inner Bonding Podcast
28 Jun 2021
Contributed by Lukas
Do you wonder why you often have the same conflicts over and over? The wounded self is quite sneaky when it comes to controlling behavior, so it’s i...
Dating: Red Flags, Promising Signs, and Helpful Tips: The Inner Bonding Podcast
21 Jun 2021
Contributed by Lukas
How long into a relationship does it take you to discover that this person is not right for you? Have your past relationships left you relationship-ph...
Inner Bonding Podcast: How Expectations Can Ruin Relationships
14 Jun 2021
Contributed by Lukas
How often to you feel disappointed and rejected when someone close to you doesn’t meet your expectations? How often are you stressed and frazzled in...
Inner Bonding Podcast: Healer Help, Healer Harm
07 Jun 2021
Contributed by Lukas
I’ve worked with many people who have been harmed rather than helped by healers, therapists, facilitators, coaches, doctors, or other helping practi...
Inner Bonding Podcast: Healing From Childhood Abuse
31 May 2021
Contributed by Lukas
People often ask me if they will always be struggling with the effects of an abusive childhood. You CAN heal from childhood abuse. While it is very i...
Inner Bonding Podcast: How to Stop Worrying and Ruminating
24 May 2021
Contributed by Lukas
Worriers unconsciously operate under the false belief that worry will stop bad things from happening - that they can control the outcome with worry. A...
To Feel or Not to Feel: The Challenge of Being Present
17 May 2021
Contributed by Lukas
How often are you able to stay mindfully present in your body with your feelings, and take responsibility for them? Most of us are not taught how to t...
The Power of Accepting Helplessness Over Others and Outcomes
10 May 2021
Contributed by Lukas
Are you attaching your happiness and self-worth to others and outcomes, and then try to control what you can’t control? What do you do when you feel...
When to Leave a Relationship
03 May 2021
Contributed by Lukas
Are you struggling with whether or not to stay in a relationship? If you are in a challenging relationship, do you believe it’s easier to start over...
Owning Your Essential Goodness
26 Apr 2021
Contributed by Lukas
Walk with me through this podcast so that you can begin to see, value and love the goodness that you are. Embracing your essential goodness can move y...
Allowing and Trusting Your Feelings
19 Apr 2021
Contributed by Lukas
Are you conscious of your own feelings? Do you find it challenging to be present in your body with your feelings? Do you judge yourself for your feeli...
How to Open Your Heart to Love
12 Apr 2021
Contributed by Lukas
Do you believe that others or circumstances are responsible for whether you keep your heart open? Loving is about learning to keep your heart open. Do...
Whose Voice is in Your Head?
05 Apr 2021
Contributed by Lukas
Are you aware of the voice of your ego wounded self that may be judging you non-stop in the background of your mind? Are you aware of who were the rol...
The Challenge of High Sensitivity
29 Mar 2021
Contributed by Lukas
Do you believe there is something wrong with you because you have been told that you are "too sensitive?" Do you often feel out of place and like an a...
How to Feel Both Open and Safe
22 Mar 2021
Contributed by Lukas
We all want to feel safe, but which do you believe keeps you safer - your wounded self or your spiritual guidance? While you might believe that keepin...
Everything is About Frequency
15 Mar 2021
Contributed by Lukas
Have you been frustrated in not being able to easily access your Guidance? Your ability to connect with your higher guidance is about your vibrational...
The Poison of Resentment
08 Mar 2021
Contributed by Lukas
Are you stuck in blame and resentment toward someone? Resentment and blame are poisons to the soul - far more harmful to you than to anyone else, Are ...
Unmasking the Ego Wounded Self
01 Mar 2021
Contributed by Lukas
Do you believe that your programmed ego wounded self is who you are? This is what your wounded self wants you to believe, but nothing could be further...
The Fear of Getting Hurt
22 Feb 2021
Contributed by Lukas
Are you afraid to open your heart to love, for fear of getting hurt? Are you putting off opening to another relationship for fear of getting hurt agai...
Relationship Gremlins: Takers and Caretakers
15 Feb 2021
Contributed by Lukas
Do you believe that you or others are being selfish if they take loving care of themselves instead of taking care of you? Are you sometimes giving and...
Healing Social Phobia
08 Feb 2021
Contributed by Lukas
Do you suffer from social phobia or social anxiety? Do you suffer from anxiety and even panic attacks regarding social situations? Have you tried many...
The Importance of Being True to Your Word - With Yourself and Others
01 Feb 2021
Contributed by Lukas
Are you often angry and frustrated when people let you down by not doing what they say they are going to do? But, are you reliable and trustworthy wit...
How to Stop Being Controlling
25 Jan 2021
Contributed by Lukas
Are you aware of how you might be trying to control others' feelings or behavior? What limiting beliefs about controlling others are controlling your ...
Healing Trauma
18 Jan 2021
Contributed by Lukas
Will you always be struggling with the effects of an abusive childhood or other childhood or adult trauma or PTSD? You CAN heal from childhood abuse a...
How to Know if You’re With the Right Partner
11 Jan 2021
Contributed by Lukas
How can you know if this is the right person with whom to spend your life? How long into a relationship does it take to discover if this person is rig...
Why You Are Attracted to Unavailable People
04 Jan 2021
Contributed by Lukas
Do you keep attracting unavailable people or are you stuck in a relationship with an emotionally or sexually unavailable person? Are you addicted to t...
How to Heal Procrastination
28 Dec 2020
Contributed by Lukas
Are you a procrastinator? Do you find yourself procrastinating when you have hard or boring stuff to do, or even with things you want to do? Do you te...
What Fear is Telling You
21 Dec 2020
Contributed by Lukas
Fear is an important feeling. It can have much information for us or it can lead us down a negative spiral that feeds upon itself. Discover the two di...
What Does Having Sex Mean to You?
14 Dec 2020
Contributed by Lukas
Sex means different things to different people, and what it means to you might be very different than what it means to your partner. This might be hav...
What Guilt is Telling You
07 Dec 2020
Contributed by Lukas
Are you plagued with guilt? Do you feel guilty and responsible when others are hurting? Do you try to fix their pain rather than take care of yourself...
What Depression is Telling You
30 Nov 2020
Contributed by Lukas
Dealing with depression often requires a multi-dimensional approach. Depression is not caused by a lack of drugs, nor do drugs heal the underlying cau...
Ending Relationships Gracefully
23 Nov 2020
Contributed by Lukas
The problem of ending relationships gracefully arises because many people see it as a reflection of their worth when someone doesn't want to be with t...
What Your Anxiety is Telling You
16 Nov 2020
Contributed by Lukas
Anxiety holds within it much important information. Discover some major causes of anxiety, as well as how you may be creating your own anxiety, and wh...
Creating Loving Relationships
09 Nov 2020
Contributed by Lukas
Loving relationships don't just happen. I've heard many of my clients state that, "If I have to work at it, then it's not the right relationship." Thi...
What it Means to Love Yourself
02 Nov 2020
Contributed by Lukas
Are you being selfish when you do what brings you joy, even if others don't like it? Do you feel trapped, believing you can't really take loving care ...
Addiction to Over-Talking
26 Oct 2020
Contributed by Lukas
Over-talking is often a way to try to connect with others when you feel alone and disconnected from yourself, but it’s likely pushing people away. A...
Sharing Your Feelings: Loving or Controlling?
19 Oct 2020
Contributed by Lukas
When you share your feelings with a person you are upset with, do they get defensive? Do you sometimes feel trapped when someone is blaming you for hi...
Resistance to Loving Yourself
12 Oct 2020
Contributed by Lukas
Are you resistant to being a loving adult and taking responsibility for your feelings and for supporting your highest good? Is it more important to yo...
How to Heal Your Shame
05 Oct 2020
Contributed by Lukas
Have you tried unsuccessfully to heal your shame? Have you done a lot of work on yourself and you still often feel that you are not good enough? No ma...
Healing Your Inner Aloneness and Emptiness
28 Sep 2020
Contributed by Lukas
Do you sometimes feel alone and empty inside? Do you believe that others should be filling you up? Do you turn to various addictions to try to fill up...
Learning From and Managing Your Anger
21 Sep 2020
Contributed by Lukas
Are you ignoring your anger or dumping it on others? Do you find yourself getting angry and irritated, no matter how often you try to stay calm and ac...
Why You Judge Yourself and How to Stop
14 Sep 2020
Contributed by Lukas
Are you aware of your self-judgments? Are you aware of how often you judge yourself as bad, wrong, or inadequate? Are you aware of how you feel as a r...
What Causes Jealousy And How To Heal It
06 Sep 2020
Contributed by Lukas
Are you jealous and fearful that your partner, or others, will find someone he or she finds more attractive, more lovable, more worthy than you? Jealo...
Why Some People Experience Empathy and Others Don’t
31 Aug 2020
Contributed by Lukas
With all the challenges we have today, being able to experience empathy for ourselves and others is vital. When you are capable of empathy, you can't ...
Defining Your Own Self-Worth
24 Aug 2020
Contributed by Lukas
Do you feel a deep inner sense of self-worth, or are you anxiously dependent on others approval and validation for your sense of worth? You CAN heal t...
Relationships: Mending Broken Trust
17 Aug 2020
Contributed by Lukas
When trust is broken, it need not be the end of a relationship. Much can be learned from staying in a relationship and learning from the challenging s...
Relationships: Keeping Love Alive
10 Aug 2020
Contributed by Lukas
Being in love is a wonderful experience, yet all too soon these in-love feelings fade away. Discover the ONE thing that diminishes love and how to kee...