Inner Peace and Power
Episodes
128. What if Autopilot is Your Greatest Asset (and Not the Enemy)
04 May 2026
Contributed by Lukas
I've been thinking about autopilot lately. Because I've found myself in autopilot a few times this week. And I noticed how supportive it fe...
127. The Invisible Load You're Carrying (and How to Lighten It)
27 Apr 2026
Contributed by Lukas
Solo episode alert! Please share with your friends:)We're exploring the invisible load so many high-achieving women carry—the mental, emotional...
126. Living Unscripted and Aligned with Amy Angelilli
20 Apr 2026
Contributed by Lukas
This episode is such a treat, friend! We'll sit down with my very own Improv teacher, Amy Angelilli.About Amy:As Third Space Improv’s Owner + ...
125. Emotional Sovereignty for Imperfect Humans
13 Apr 2026
Contributed by Lukas
If you're an imperfect human, this episode is for you!In my years of practicing and coaching, I've learned that you don’t have to be perfe...
124. Simple Ayurvedic Spring Rituals to Renew Your Energy
06 Apr 2026
Contributed by Lukas
Solo episode! Please share widely:)Every spring, we feel the urge to clean our homes…It is instinctual. In Ayurveda, spring is the season of cleari...
123. How to Activate Creativity and Flow with Dr. Lara Salyer
30 Mar 2026
Contributed by Lukas
Did you know that we've now had over 10,500 downloads?! Thank you for listening, friend. AndPlease take 2 minutes to leave a review/rating so we...
122. The Power of "Yes, And" (Wisdom from Improv:)
23 Mar 2026
Contributed by Lukas
Solo episode alert:) Please share widely, friend. What if one small phrase could shift how you move through stress, uncertainty, and even your own in...
121. From Burnout to Balance with Dr. Zarya Rubin
16 Mar 2026
Contributed by Lukas
Our guest today is Dr. Zarya Rubin. Dr. Zarya is a Harvard-educated functional physician, TEDx speaker, and burnout expert. In this wide ranging conv...
120. How to Cultivate Your Calm Power
09 Mar 2026
Contributed by Lukas
Our culture rewards urgency and constant productivity, which creates a constant sense of time scarcity. If you've ever felt like you're alwa...
119. Thriving in Perimenopause with Dr. Meghan Tierney (What Every Woman Should Know)
02 Mar 2026
Contributed by Lukas
This episode is a MUST listen, friend. Our guest this week is the incredible Dr. Meghan Tierney. She is board-certified in family and obesity medic...
118. The Art and Power of Receiving
23 Feb 2026
Contributed by Lukas
Most high-achieving humans are excellent at giving.Receiving?That’s a different muscle.In this episode, I explore why receiving often feels harder t...
117. Building a Sustainable, Aligned Career with Dr. Stacey Ishman
16 Feb 2026
Contributed by Lukas
Have you followed/subscribed, friend?Our guest today is Dr. Stacey Ishman. And she reminds us that burnout is not a requirement for an aligned career....
116. Coming Home to Yourself with Dr. Melissa Parsons
09 Feb 2026
Contributed by Lukas
This is such the perfect time for this episode!Our guest this week is Dr. Melissa Parsons. Melissa is a pediatrician-turned-life coach who helps high...
115. Nonviolence is Not Passive (The Practice of Ahimsa)
02 Feb 2026
Contributed by Lukas
This week, we're diving into the yogic principle of ahimsa, or nonviolence because it feels really relevant to me right now. Ahimsa is a discipl...
114. How to Advocate for Women's Rights Rights with Dr. Christina Adams
26 Jan 2026
Contributed by Lukas
This is such an eye opening conversation, friend. Our guest this week is Dr. Christina Adams who is a board certified OB Gyn physician with nearly 2 ...
113. Holding Steady in an Unsteady World
19 Jan 2026
Contributed by Lukas
Solo episode alert! If the world feels heavy, polarized, raw and overwhelming, this episode is for you. When everything around us feels unsteady, it ...
112. Healing and Manifesting Abundance for 2026 with Dr. Stacy Cisneros
12 Jan 2026
Contributed by Lukas
This one is pure gold, friend!Our guest is Stacy Cisneros, M.D. - she is a practicing Wound Care physician and transformational coach for professional...
111: Your Path to Clarity, Peace and Power (Why Nervous System Regulation Changes Everything)
05 Jan 2026
Contributed by Lukas
Happy New Year, friend!In this special episode, we're exploring a powerful and liberating truth:your nervous system is the narrator of your life....
110. Before We Begin Again
29 Dec 2025
Contributed by Lukas
We're taking a short seasonal pause. Wishing you ease, compassion and steadiness this holiday season, dear listener.
109. Leading with Ease, Presence and Power with Dr. Denee Choice
22 Dec 2025
Contributed by Lukas
Happy Holidays, friend!This is such a powerful episode as you gather with your loved ones and plan for the New Year. May you enjoy effortless and impa...
108. 3 Ayurvedic Rituals You Need this Winter (for More Energy and Ease)
15 Dec 2025
Contributed by Lukas
Solo Episode alert!🔥Winter invites us inward — into warmth, nourishment, and deeper rest. In this week’s episode, we explore how to bring Ayurv...
107: Hormones, Perimenopause and the Truth about Aging Well with Dr. Traci DeSplinter
08 Dec 2025
Contributed by Lukas
Our guest this week is Dr. Traci DeSplinter and we have one of the most important conversations yet about women's health, peri menopause, hormone...
106. Nervous System Mastery: Boundaries are an Act of Self Compassion
01 Dec 2025
Contributed by Lukas
🔥Solo episode! Just in time for the holidays, we're explore boundaries through a unique lens — not as rules, not as walls, but as an act of ...
105: Chasing Joy in the Face of Grief with Dr. Tasha Faruqui
24 Nov 2025
Contributed by Lukas
If you only listen to one episode of this podcast, let it be this one. I am certain your life will look different to you after you listen to this pow...
104 Nervous System Regulation: Tap into the Quiet Power of Co-Regulation
17 Nov 2025
Contributed by Lukas
In this solo episode, we explore something subtle yet revolutionary: co-regulation, the way our nervous systems talk to each other beneath the level o...
103: Creativity for Healing and Thriving with Dr. Sonal Kamalia
10 Nov 2025
Contributed by Lukas
Our guest this week is Dr. Sonal Kamalia, who is a board certified physician, coach and creative. She says life, art and wanderlust have been her mus...
102: From Scattered Energy to Fully Charged: Call Your Energy Back to You
03 Nov 2025
Contributed by Lukas
We all know what scattered energy feels like. In this episode, we’re talking about something every high-achieving, big-hearted human needs to under...
101: Empowered to Strengthen from the Inside Out with Dr. Nabila Noor
27 Oct 2025
Contributed by Lukas
This episode is the one you didn't know you needed and it is SO good! Our guest is Dr. Nabila Noor. Dr. Nabila Noor, MD, FACOG, FPMRS, is a doub...
100🔥: Letting Go is a Power Move
20 Oct 2025
Contributed by Lukas
💫We're at episode 100, friend! In this special episode, we explore one of life’s quietest yet most powerful practices — letting go of expe...
99: Redefining Freedom, Fulfillment and Medicine with Dr. Kristine Goins
13 Oct 2025
Contributed by Lukas
This is such a phenomenal episode, friend!Our guest is Dr. Kristine Goins, who is a board-certified integrative adult & pediatric psychiatrist and...
98: Your Suffering Could be Optional: Here's How
06 Oct 2025
Contributed by Lukas
Today's we're exploring one of the Buddha’s most timeless teachings—the parable of the second arrow. This simple yet profound metaphor r...
97: How to Powerfully Align Your Life for More Peace and Purpose
29 Sep 2025
Contributed by Lukas
We're flipping the script again, friend. Balance is a mirage. It's a setup for exhaustion and guilt. What truly sustains us is alignment: l...
96: This is Not Your Mother's Menopause with Dr. Carolyn Moyers
22 Sep 2025
Contributed by Lukas
Menopause is finally having a well deserved moment, and I'm here for it! We talk all about menopause myths, influencer misinformation, how menopa...
95: Lightness of Being
15 Sep 2025
Contributed by Lukas
Solo Episode 🔥 Please shareLife often feels heavy, especially right now. You may even feel like you want to hide under the covers (same:).And...I’...
94: How Integrative Endocrinology is Changing the Game with Dr. Chhaya Makhija
08 Sep 2025
Contributed by Lukas
Our guest today is triple board certified physician - Dr. Chhaya Makhija. She's on a mission to disrupt the status quo in medicine in the most po...
93: Burnout is a Relapsing Condition...so is Your Healing
01 Sep 2025
Contributed by Lukas
🔥 Solo Episode! We often treat burnout like a one-time event—something we fix, recover from, and move on. But the truth? Burnout is a recurrent...
92: Focusing on Family Health with Dr. Wendy Shofer
25 Aug 2025
Contributed by Lukas
Our guest this week is the inimitable Dr. Wendy Schofer!Dr. Wendy is a board certified pediatrician, lifestyle physician and coach who specializes in ...
91: There's More to Life than Increasing Its Speed (said Gandhi)
18 Aug 2025
Contributed by Lukas
Have you noticed...somewhere along the way, life started to feel like a race—faster replies, faster output, faster everything. But what’s the rea...
90: Rethinking How We View and Treat Obesity with Dr. Sarah Stombaugh
11 Aug 2025
Contributed by Lukas
Obesity has long held such stigma in our society. And now, treatments of obesity such as GLP-1's seem to elicit blame/shame from society as well!...
89: Reclaim Your Energy Today
04 Aug 2025
Contributed by Lukas
🔥Solo Episode loading...if you're feeling exhausted, scattered, or like you’re constantly pouring from an empty cup, this episode is for you...
88: The Alchemy of Suffering: A Path to Compassion with Dr. Jonar de Guzman
28 Jul 2025
Contributed by Lukas
This episode is SO powerful! Our guest today is Dr. Jonar de Guzman, who shares his wisdom with so much authenticity you may listen to this episode tw...
87: How to Turn Comparison into Clarity
21 Jul 2025
Contributed by Lukas
In today’s honest and empowering episode, I unpack the very natural (and very human) habit of comparing ourselves to others. Instead of shaming it, ...
86: A Heartfelt and Powerful Approach to Prevention of Alzheimer's with Dr. Dani Cabral
14 Jul 2025
Contributed by Lukas
This is such a relevant and important discussion. Our guest is Dr. Dani Cabral - she is a double board certified neurologist and psychiatrist special...
85: Transmuting Anger + Frustration into Inner Power and Aligned Action
07 Jul 2025
Contributed by Lukas
You're not alone if the state of the world awakens your anger, frustration or even rage. In this episode, we're exploring how all of our emo...
84: How the Wisdom of Your Microbiome Can Set You Free with Dr. Katrina Coulter
30 Jun 2025
Contributed by Lukas
This is a powerful conversation with our guest, Dr. Katrina Coulter. We get to hear her incredible story, learn about the importance of our microbiom...
83: Spiritual Bypassing 101: What It Is, Why We Do It, and How to Return to Awareness
23 Jun 2025
Contributed by Lukas
Today, we're exploring something that I've found to be more common than you might imagine...spiritual bypassing. Spiritual bypassing is the...
82: How to Step Into Your Peace and Power with a Well Regulated Nervous System
16 Jun 2025
Contributed by Lukas
In this episode, we're diving into the science of Polyvagal Theory and how we can step back into our power and our center, regardless of our circ...
81: Decoding Ayurveda with Dr. Sheila Patel (+ Sharing the Stage with Deepak Chopra)
09 Jun 2025
Contributed by Lukas
Today, we're talking with one of my favorite teachers, Dr. Sheila Patel!Dr. Sheila Patel is a board certified family physician, a speaker, author...
80: A Meditation for Ease (Even as You do Hard Things)
02 Jun 2025
Contributed by Lukas
This episode has a sweet guided meditation for those of you who are doing the mostest. We're exploring how we can embody the quality of ease, ev...
79: Trusting Your Inner Wisdom: 3 Effortless Practices
26 May 2025
Contributed by Lukas
Welcome friend! In this solo episode, we're exploring the subtle but powerful difference between knowledge and wisdom, and why constantly consumi...
78: Uncovering the Therapeutic Potential of Psychedelics with Dr. Lynn Marie Morski
19 May 2025
Contributed by Lukas
This is a very special episode, friend! We're joined by Dr. Lynn Marie Morski—MD, JD, president of the Psychedelic Medicine Association and hos...
77: Leading with Intuition + Purposeful Growth with Dr. Brittany Panico
12 May 2025
Contributed by Lukas
Our guest today is Dr. Brittany Panico. You'll hear a truly authentic conversation about the ups and downs of life, the wisdom of intuition and s...
76: Upgrade Your Reality: 3 Simple Shifts to Make Today
05 May 2025
Contributed by Lukas
Please share this episode if it resonates with you.What's inside:⭐️Shakespeare, The Matrix, and Vedic philosophy walk into a podcast…⭐️...
75: How to Prioritize Your Wellbeing with Dr. Sara Ionescu
28 Apr 2025
Contributed by Lukas
Our guest this week is Dr. Sara Ionescu. We have a deeply authentic discussion on the price we pay when we don't prioritize our own wellbeing. Wh...
74: The Art of Transformational Rest with Dr. Kamini Desai
21 Apr 2025
Contributed by Lukas
This conversation is such a special one...with my very own Yoga Nidra and Yoga Therapy teacher, Dr. Kamini Desai. I've had the honor of learning ...
73: Redefining Progress
14 Apr 2025
Contributed by Lukas
You're not alone if you wake up feeling overwhelmed - we're marinating in a culture that's addicted to the hustle afterall. What if yo...
72: How to Own Your Power with Dr. Sherita Gaskins-Tillett
07 Apr 2025
Contributed by Lukas
You're going to love this conversation, friend. Please share this episode with 4 friends. Our guest this week is Dr. Sherita Gaskins-Tillett, wh...
71: What I'm Working on (Lighthearted Stories, Lessons)
31 Mar 2025
Contributed by Lukas
This episode is a little silly and is filled with stories of a few things going on in my world right now. I'm always learning about myself, abou...
70: Tuning in to Love and Science with Dr. Erica Bove
24 Mar 2025
Contributed by Lukas
This episode is so powerful! Please share with 5 friends and let's keep evolving and growing together. Our guest today is Dr. Erica Bove. She is...
69: Cultivating Equanimity: Unshakable Peace, Steady Wisdom
17 Mar 2025
Contributed by Lukas
How much more powerful would you be if you had access to unshakable peace and steady wisdom, even through the everyday chaos of life? In this episode...
68: Investing in Our Healing, Harmony + Vibrancy with Dr. Sarah Wittry
10 Mar 2025
Contributed by Lukas
⭐️Thanks for being here, friend! Please share this episode with 5 friends. Our incredible guest today is Dr. Sarah Wittry. Dr. Sarah Wittry is a...
67: Rising Stronger - Cultivating Post Traumatic Growth
03 Mar 2025
Contributed by Lukas
⭐️Please share this episode if it resonates with you. Our world is chaotic and so many of us are experiencing trauma right now. How do we become ...
66: Tapping into Emotional Resilience with Dr. Arpita Gupta DePalma
24 Feb 2025
Contributed by Lukas
You're going to love this episode, friend! Our guest is Dr. Arpita Gupta DePalma. Together, we discuss ways to harness more joy, more peace, mor...
65: Summoning and Sustaining Courage, Joy and Excitement with Dr. Sarah Smith
17 Feb 2025
Contributed by Lukas
Our incredible guest today is Dr. Sarah Smith and we recorded this interview while she was working in a remote part of Australia!Dr. Sarah Smith is a ...
64: You are Light; Look at the Darkness but Don't Stare
10 Feb 2025
Contributed by Lukas
This one is from my open heart. I hope you receive my good wishes for you at a time when it helps you. We're in a liminal space, my friends. Thi...
63: Courageous Leadership in Turbulent Times with Dr. Stephanie Byerly
03 Feb 2025
Contributed by Lukas
You're going to LOVE this episode, friend!There's never been a more necessary for each of us to take our roles as leaders in our own lives a...
62: How to Harness the Hidden Power of Your Breath
27 Jan 2025
Contributed by Lukas
We're living in unprecedented times. There's cultural division, general unrest, and a whole lot more stress in the air these days. That&apo...
61: Living a Life True to You with Dr. Jillian Rigert
20 Jan 2025
Contributed by Lukas
Our guest today is Dr. Jillian Rigert. It is no exaggeration when I say this episode is pure gold, friend. Please share with 5 friends who need to hea...
60: Your Wellness is Not Optional with Dr. Kara Pepper
13 Jan 2025
Contributed by Lukas
This episode will blow you away, dear friend!Our guest, Dr. Kara Pepper brings to much of her lived experience, speaks clearly and with intent and con...
59: Starting Strong: The Four Agreements for Your Best Year Yet
06 Jan 2025
Contributed by Lukas
Happy New Year! 🎆 This week, we're exploring how The Four Agreements by Don Miguel Ruiz can help us begin the new year with deeply rooted str...
58: Redefining Midlife Wellness with Dr. Sadaf Lodhi
30 Dec 2024
Contributed by Lukas
Please follow, share and review this podcast, friend. Our guest today is Dr. Sadaf Lodhi, who is a board certified OB Gyn with special interest, trai...
57: Guided Meditation - Metta Practice
23 Dec 2024
Contributed by Lukas
This is one of my favorite meditations to practice. Metta meditation is a powerful heart opening, calming practice especially in chaos or anxiety. En...
56: Timeless Wisdom for Our Modern Lives with Dr. Siri Chand Khalsa
16 Dec 2024
Contributed by Lukas
This is a must-share episode!Our guest is Dr. Siri Chand Khalsa, who is an experienced integrative physician, a clinical innovator, community builder,...
55: Awaken Your Magic and Your Power: 3 Simple Practices
09 Dec 2024
Contributed by Lukas
The world needs your magic now more than ever. Join me in this fun and breezy solo episode where we explore simple practices that can transform our e...
54: Cultivating Self Trust for Weight Loss and Beyond with Dr. Nikita Shah
02 Dec 2024
Contributed by Lukas
🔥Be sure and share this powerful episode, friend.Our guest today is the inimitable Dr. Nikie Shah. She is a Diplomate to the American Board of Obes...
53: Exploring the Power of Meditation and Mindfulness with Dr. Rashmi Bismark
25 Nov 2024
Contributed by Lukas
This is a powerful episode - and will help us remember to come home to ourselves, this Thanksgiving week. A reminder to share this episode if this f...
52: Finding Inner Peace in Turbulent Times
18 Nov 2024
Contributed by Lukas
You're not alone if inner peace and power feel like they may be out of reach for you. I'm here to tell you that inner peace is your birthrig...
51: Empowered Menopause and Beyond with Dr. Jessica Ritch
11 Nov 2024
Contributed by Lukas
You're in for a treat with this episode! We get to listen to incredible wisdom from my friend, Dr. Jessica Ritch. Dr. Ritch is a board certifie...
50: Trauma Informed Healing, Wisdom and Growth with Dr. Melissa Hankins
04 Nov 2024
Contributed by Lukas
Dr. Melissa Hankins is known in some circles as "the Dalai Lama of Trauma"...and we've got her generous wisdom right here, friends!Plea...
49: Exploring Psychedelics + Expanded States of Consciousness with Dr. 1Drea
28 Oct 2024
Contributed by Lukas
⭐️Please: leave a review and share this powerful episode, friend. I had the great honor and joy of sitting down for this powerful conversation wi...
48: Breaking Free from Perfection with Dr. Amna Shabbir
21 Oct 2024
Contributed by Lukas
This is such a powerful conversation with our guest today, Dr. Amna Shabbir. Dr. Amna Shabbir is the Founder and CEO of the Early Career Physicians In...
47: Creating the Life You Want with Dr. Laura Suttin
14 Oct 2024
Contributed by Lukas
Have you shared this episode, friend?Our guest this week is Dr. Laura Suttin. Laura is a family physician, a certified coach, author and podcaster. W...
46: Reflections on Empty Nesting/ Bird Launching
07 Oct 2024
Contributed by Lukas
This episode is for all humans who have experienced change or transitions in their lives, not just folks with kids they're attempting to launch. ...
45: A Healthy, Fun, Non-Shameful Look at Money with Dr. Latifat
30 Sep 2024
Contributed by Lukas
Please review and share🔥You're in for a real treat today! Our guest is Dr. Latifat Atikande - she's the founder and CEO of MoneyFitMD. Dr...
44: Procrastination - A New Perspective
23 Sep 2024
Contributed by Lukas
Today, we'll explore why we tend to procrastinate, how it may be robbing us of our own inner peace and how to move past it with a mindful lens. ...
43: How High Achievers Can Embrace Joy with Dr. Makda Majette
16 Sep 2024
Contributed by Lukas
Our guest today is Dr. Makda Majette. She is a board certified family physician, has a masters in public health and works in urban south Florida. She ...
42: Got Guilt? Let's Explore, Heal and Empower Together
09 Sep 2024
Contributed by Lukas
In this Solo episode, we'll explore, heal and empower with Guilt. Yes, Guilt!As usual, I'll share insights from my own life as well as what ...
41: How to Elevate Your Physical and Emotional Health with Dr. Robyn Tiger
02 Sep 2024
Contributed by Lukas
My guest today is Dr. Robyn Tiger who is a friend and fellow physician entrepreneur, coach, and speaker. She is the founder of Stress Free MD, which ...
40:Attachment, Avoidance and How to Find Your Inner Peace
26 Aug 2024
Contributed by Lukas
Welcome to this solo episode, friend!Here, we'll talk about one of the most common causes of human suffering: attachment and it's opposite w...
39: Anchoring in Love with Dr. Isabelle Amigues
19 Aug 2024
Contributed by Lukas
This episode is pure gold, friend. Isabelle Amigues, MD, MS is a board certified rheumatologist; CEO and Founder of Unabridged MD; she is also a TEDx...
38: Leaning into Kindness and Allyship with Dr. Adam Harrison
12 Aug 2024
Contributed by Lukas
This one is going to help us remember to not take ourselves too seriously, to choose kindness, and maybe shift your perspective on life and living wel...
37: Living Life to the Fullest with Dr. Weili Gray
05 Aug 2024
Contributed by Lukas
This episode is one for the ages!We're joined by Dr. Weili Gray, who is a triple board certified physician, mom, world traveler, podcaster on a m...
36: Celebrating Our Self Worth with Dr. Dana Gibbs
29 Jul 2024
Contributed by Lukas
You won't believe how real, raw and authentic this episode is, friend. Dr. Dana Gibbs is a highly accomplished surgeon, entrepreneur and Hashimo...
35: Personal Reflection: My Top Five Life Lessons as I Turn 50
22 Jul 2024
Contributed by Lukas
It's often said that we don't learn from experience. We learn my reflecting on our experiences. So, I paused long enough to consider my top...
34: Embracing Imperfection and Authenticity with Dr. Megan Melo
15 Jul 2024
Contributed by Lukas
You're gonna be blown away again, friend. Dr. Megan Melo brings her entire authentic self and her stories are so real that you'll find yours...
33:How to Practice Unpretentious Gratitude + Bonus Meditation
08 Jul 2024
Contributed by Lukas
In this powerful episode, we'll explore the science behind gratitude practices and how creating or strengthening your daily gratitude practice ca...
32: The Healing Power of Rest to Recharge with Dr. Val Cacho
01 Jul 2024
Contributed by Lukas
Have you written a review of the podcast yet, friend? Please take 2 mins to write a 5 star review so we can grow our community together. This week&ap...
31: Unlocking Your Limitless Potential with Dr. Nneka Unachukwu (aka Dr. Una)
24 Jun 2024
Contributed by Lukas
Buckle up, friend. We're about to embark on the best kind of ride - one with riveting stories, true authenticity and incredible wisdom - with the...
30: Trusting the Journey with Dr. Vanessa Calderon
17 Jun 2024
Contributed by Lukas
Another MUST listen episode, friend!In this powerful conversation, Dr. Vanessa Calderon and I talk candidly about so many big and small aspects of lif...
29: Personal Reflection: Fearlessness is a Myth
10 Jun 2024
Contributed by Lukas
I used to think that I had to become fearless. And now I know for sure that fearlessness is not something I can achieve. What else is there to explore...