137. [Rewind] Workout VS. Food Willpower

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Truce with Food with Ali Shapiro, MSOD, CHHC not yet transcribed

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Recorded13 Jun 2018

Publisherfeeds.buzzsprout.com

Handlerec:12079034

Show notes

[Rewind of Episode 98] Most people think they aren’t reaching their health goals because of a lack of willpower. In this episode, I dispel this myth and discuss: 1.The different types of discipline required to be consistent with working out versus food2. The importance of not pushing through your physical hunger and how that back fires3. How to start to build the discipline required to understand your makes no sense eatingSend me (Ali) a text message.

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