175. Pros and Cons of the Keto Diet with Dr. Will Cole

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Recorded06 Mar 2019

Publisherfeeds.buzzsprout.com

Handlerec:12078996

Show notes

In today’s episode, Dr. Will Cole stops by to discuss the pros and limitations of keto, why he created the ketotarian approach, including how to start on the keto path based on where you are, travel and eating out hacks to get healthy fats, stress’s affect on our ketosis potential and when the keto diet can be a way of avoiding doing the emotional work around food.Send me (Ali) a text message.

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