287. Food Freedom: Sugar Rehab [Best Of]

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Truce with Food: The Psychology of Emotional Eating and Your Relationship with Food not yet transcribed

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Recorded07 Nov 2024

Publisherfeeds.buzzsprout.com ↗

Handlerec:12078884

Show notes

Ah, sugar…referred to as the sugar dragon, sugar siren, and sugar addiction. There are physical and emotional root causes and solutions of how to reduce sugar in your life.In this episode, we will discuss:Why sugar is so dangerous and yet it comforts us5 easy food swaps and additions to your diet to naturally prevent cravingsThe four emotional triggers that cause sugar cravings and how to work through triggers without sugarFor more support, I recommend my self-study course Freedom from Cravings: https://alishapiro.com/freedom-from-cravings/Send me (Ali) a text message.

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