Here at Insatiable, we’re all about providing the education you need for perimenopause, menopause and aging. I mean, we did a whole season on it, and it's obviously been my own focus since going through early menopause a couple of years ago.But I'm starting to notice something alarming in terms of what we're not talking about — which is what these hormonal shifts mean for our stress and how this changes what works for our energy after 40.So this week, we’re diving into the often-overlooked topic of how hormonal shifts in perimenopause and menopause impact our emotional stress resilience.Because, did you know that the drop in estrogen and progesterone as we age removes a physiological stress buffer for cortisol? This means that the stress we're used to handling might now leave a mark on our energy, mood, and food choices.So if you’re experiencing stress and food struggles in midlife, tune in to this episode to learn about:The exhaustion-fueled cravings cycle that I see with clientsWhy our relationship with food and our relationship with stress go hand-in-handEmotional stress resilience in menopause and beyondStories from the real-life women I support about how to overcome burnout, comparison, and overeatingAnd if you appreciate this episode, get on my list to be the first to know when my Your Emotional Eating Blueprint: Why Am I Eating This Now? course is open for registration in early April!Send me (Ali) a text message.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related