A few months ago, my exercise routine stopped working for me. I’d been focusing on strength training for years, but I just didn’t want to go to the gym anymore. I felt super apathetic.At first, I chalked it up to bad sleep and low energy. But then I realized that some sneaky Menopause 101 messaging was actually holding me back from doing what felt right for my body.In this episode, I take you behind-the-scenes on how I noticed I was falling off track and the method that helped me return to movement again.Tune in to hear about:How to bridge the Knowing-But-Not-Doing gapMy experience with Orange Theory as a cardio-skepticHow to find the triggers that get you off trackPolarity lessons I’ve learned from HIIT classesThe results I’ve noticed with my sleep, my energy, my mental health, and my weight since reintroducing cardio Mentioned in this episode:Next Level by Dr. Stacy SimsListen to Dr. Stacy Sims on Insatiable podcastTry a free Orange Theory classGet my free Masterclass: Untangle Your Food Triggers: Catch Yourself Before You Fall Off TrackLearn about the Truce Coaching CertificationSpecial thanks to Juliet for her expert guidance. Learn more or work with Juliet here. Send me (Ali) a text message.

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