Inside Carolina: A UNC athletics podcast

In The Trenches: A Potential Defensive Turning Point

12 Sep 2022

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by fellow Carolina lettermen Mike Ingersoll and EJ Wilson to discuss UNC's win at Georgia State, including...

The Day After: Three and None

11 Sep 2022

Contributed by Lukas

North Carolina went down Georgia and handled its deed of the day against the Panthers of Georgia State. While it was particularly 'unpretty' at times,...

The Game Plan: Opportunities to Improve in Atlanta

09 Sep 2022

Contributed by Lukas

The Game Plan Podcast brings together Greg Barnes and Jason Staples along with host Tommy Ashley to discuss Carolina Football's Saturday game against ...

Coast to Coast: UNC Hoops Gets a Drake

08 Sep 2022

Contributed by Lukas

UNC basketball now has its own Drake, as in-state Drake Powell committed to Hubert Davis and the Tar Heels. This episode of the Coast to Coast Podcast...

On the Beat: UNC Football's Diverging Paths

07 Sep 2022

Contributed by Lukas

If it's Tuesday, that means the InsideCarolina.com podcast On The Beat Live! is on the Inside Carolina YouTube channel. Host Tommy Ashley is joined ...

In The Trenches: Defense Gashed; Offense Shined

05 Sep 2022

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by fellow Carolina lettermen Mike Ingersoll and EJ Wilson to discuss UNC's win at App State, including ano...

The Day After: Carolina Won

04 Sep 2022

Contributed by Lukas

North Carolina prevailed in a 63-61 shootout over App State on the road, giving up 40 points in the 4th quarter yet surviving to move to 2-0. The team...

Up in the Rafters: Scrimmage Recap and Mailbag

02 Sep 2022

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by 2017 National Champion Justin Jackson to talk about all the latest things happening around Carolina Bas...

The Game Plan: Previewing UNC-App State

02 Sep 2022

Contributed by Lukas

North Carolina's home opener provided the necessary notch in the win/loss column, but Saturday's trip to Boone against Appalachian State will provide ...

On The Beat: Big One This Week

31 Aug 2022

Contributed by Lukas

As North Carolina's football season moves into Week One up the mountain against Appalachian State, the On the Beat crew of Ross Martin, Adam Smith, pr...

In The Trenches: The Boys Are Back in Town

29 Aug 2022

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by fellow Carolina lettermen Mike Ingersoll and EJ Wilson to discuss UNC's win over Florida A&M, including...

Day After: Week Zero's Gems and Rocks

28 Aug 2022

Contributed by Lukas

Carolina’s Week Zero win came with a mixed bag of feelings after Carolina’s 56-24 win over Florida A&M. ‘Status quo’ comes to mind, on both si...

Up in the Rafters: Summer Pickup Updates and the Next Maye

26 Aug 2022

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by 2017 National Champion Justin Jackson to talk about all the latest things happening around Carolina Bas...

The Game Plan: 2022 UNC Football Over/Unders

26 Aug 2022

Contributed by Lukas

With the Carolina 2022 football season on the doorstep, the InsideCarolina.com crew gets together for the weekly Game Plan Podcast. New this season,...

Coast to Coast: Analyzing the New 247 Rankings

24 Aug 2022

Contributed by Lukas

The Coast to Coast Podcast is back like your favorite syndicated TV show. Joey Powell returns from hiatus with analysts Sean Moran and Sherrell McMill...

On The Beat: QB Decision, Season Excitement, Hoops Talk

24 Aug 2022

Contributed by Lukas

It's game week! Now days away from the beginning of the 2022 season, North Carolina football is locked in on the opener vs. Florida A&M on Saturday....

The Scoop: Joshua Horton, Previewing Three Announcements, Schedule Breakdown

23 Aug 2022

Contributed by Lukas

Inside Carolina's Don Callahan and Ross Martin discuss Joshua Horton's commitment to UNC, preview three more commitment announcements and dive into th...

Previewing the Inside Carolina Live! Show

21 Aug 2022

Contributed by Lukas

Inside Carolina Live! returns on Saturday, August 27th at 5pm live from the Bowles Lot on the campus of North Carolina as Mack Brown’s Tar Heels ope...

Special: 2022 UNC Football Season Predictions

19 Aug 2022

Contributed by Lukas

With football season around the corner, the InsideCarolina.com crew of Buck Sanders, Jason Staples, Greg Barnes and Taylor Vippolis join host Tommy ...

Special: Football Recruiting Superlatives

18 Aug 2022

Contributed by Lukas

Taylor Vippolis is joined by UNC Football recruiting expert Don Callahan to highlight some superlatives out of the numerous recruitments that Callahan...

On The Beat: Camp Comes to a Close

17 Aug 2022

Contributed by Lukas

This week in Carolina Football comes at you fast with the latest InsideCarolina.com On The Beat Live! podcast hosted by Tommy Ashley. Beat writers A...

The Scoop: Jeff Schoettmer on UNC's Defense, Gene Chizik

11 Aug 2022

Contributed by Lukas

Former UNC linebacker and Tar Heel defensive staff member Jeff Schoettmer joins the show to break down the Carolina defense under Gene Chizik, standou...

On the Beat: Training Camp Rolls On

10 Aug 2022

Contributed by Lukas

Carolina opens the 2022 football season in 17 days with the Week Zero matchup against Florida A&M. In those 17 days, Mack Brown and his staff have hu...

Coast to Coast: August on the Trail

08 Aug 2022

Contributed by Lukas

With Joey Powell spending the last vestiges of summer in the land of white sand beaches and blue water, Tommy Ashley steps in to host InsideCarolina....

On The Beat: Training Camp First Impressions

03 Aug 2022

Contributed by Lukas

In this week's edition of the On The Beat Live! show, host Tommy Ashley and producer John Bauman are joined by Greg Barnes and Ross Martin to discuss ...

The Scoop: Rico Walker, 2023 Targets, UNC QB/RB/WR

29 Jul 2022

Contributed by Lukas

Inside Carolina's Don Callahan and Ross Martin discuss the commitment of 2023 Edge Rico Walker to UNC and examine remaining targets on the recruiting ...

The Players' Lounge: Jahvaree Ritzie

28 Jul 2022

Contributed by Lukas

In episode No. 8 of The Players' Lounge, an Inside Carolina podcast brought to you in partnership with Heels4Life that spotlights Tar Heel football pl...

On the Beat Live: Camp Countdown

27 Jul 2022

Contributed by Lukas

Two days. Two short days until Carolina Football opens preseason camp in Mack Brown 2.0 Year Four. Expectations are muted in 2022, a definite far cry ...

Special Podcast: Talking Offense Ahead of Fall Camp

26 Jul 2022

Contributed by Lukas

With the Carolina football program in the midst of summer workouts and preparations for a pivotal 2022 season, host Tommy Ashley brings on Jason Stapl...

Coast to Coast: Second Eval Wrap-Up

25 Jul 2022

Contributed by Lukas

Coming to your feed a week ahead of schedule, Sherrell McMillan and Sean Moran are fresh off of the Second Live Evaluation period with updates galore....

Summer Sit Down With Jawad Williams

21 Jul 2022

Contributed by Lukas

One of UNC basketball's favorite sons finally hung up his playing shoes this summer as Jawad Williams announced the end of his 17-year career. That do...

On The Beat: A Full Summer Plate

20 Jul 2022

Contributed by Lukas

There is no offseason. It is a slogan yes. But it’s also the truest statement uttered in this space as the action never stops while working the bea...

Coast to Coast: New Offers & Peach Jam Preview

18 Jul 2022

Contributed by Lukas

On the most recent edition of the Coast to Coast podcast, Sherrell McMillan and Sean Moran take a break from their prep hoops eval trips to join Joey ...

The Scoop: Jamaal Jarrett Interview, Recap of 2023 Commitments

15 Jul 2022

Contributed by Lukas

Inside Carolina's Don Callahan and Ross Martin interview 2023 four-star defensive lineman Jamaal Jarrett days before his upcoming commitment ceremony....

Coast to Coast: GG Jackson Decommits

15 Jul 2022

Contributed by Lukas

In this emergency edition of the Coast to Coast, Joey Powell is joined by Sherrell McMillan and Sean Moran to give their immediate reactions to the ne...

Up in the Rafters: Super Conference Draft

13 Jul 2022

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by co-host Justin Jackson, Tate Frazier, and Charlie Hulme for a fun podcast where the four are tasked wit...

Special: Conference Expansion Season

07 Jul 2022

Contributed by Lukas

When the triumvirate of Buck Sanders, Greg Barnes and host Tommy Ashley come together for an InsideCarolina.com podcast, you know things are about to ...

Coast to Coast: News, Rumors, & Offers

04 Jul 2022

Contributed by Lukas

On an Independence Day edition, Joey Powell, Sean Moran and Sherrell McMillan step away from their family cookouts to impart knowledge on the happeni...

Special: Staple of Offseason Coverage

30 Jun 2022

Contributed by Lukas

With the Carolina Football program in the midst of summer workouts and preparations for a pivotal season in 2022, host Tommy Ashley brings in Jason St...

The Scoop: Three 2023 Commitments & Positional Overview

29 Jun 2022

Contributed by Lukas

Inside Carolina’s Don Callahan and Ross Martin discuss the commitments of Tre Miller, Zachary Tobe, and Tyler Thompson before breaking down the stat...

The Players' Lounge: British Brooks

28 Jun 2022

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by Shakeel Rashad to interview UNC RB British Brooks. In this exclusive opportunity, hear from Brooks on l...

On the Beat Live! - Carolina Football Car Wash and More

23 Jun 2022

Contributed by Lukas

Once you get into the summer months, college sports other than baseball are officially in the offseason. But followers of InsideCarolina.com know the...

The Scoop: Recruiting Season Peaks

22 Jun 2022

Contributed by Lukas

Inside Carolina's Don Callahan and Ross Martin discuss the commitments of CB Kaleb Cost and TE Julien Randolph, update UNC's wide receiver recruiting,...

Pete Nance to UNC - Instant Reactions to Big Transfer News

18 Jun 2022

Contributed by Lukas

In this emergency edition of the Coast to Coast podcast, host Joey Powell is joined by Sean Moran and Sherrell McMillan to share their instant reactio...

Coast to Coast: Hoops Potluck

13 Jun 2022

Contributed by Lukas

A midsummer edition of the Coast to Coast podcast has updates from various corners of the basketball universe, all of course tied to UNC hoops. As alw...

The Players' Lounge: Gio Biggers

10 Jun 2022

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by Shakeel Rashad to interview UNC DB Gio Biggers. In this exclusive opportunity, hear from Biggers on his...

On The Beat: Mike Fox and Chad Flack Talk Supers

09 Jun 2022

Contributed by Lukas

Carolina Baseball rose as close to the pinnacle of NCAA College Baseball in 2006 and from there, two more straight College World Series’s produced a...

The Scoop: Caleb LaVallee Commitment, Official Visit Recaps, Camp Talk

08 Jun 2022

Contributed by Lukas

Inside Carolina's Don Callahan and Ross Martin discuss the commitment of 2023 linebacker Caleb LaVallee to UNC, recap the eight official visits, and b...

On the Beat: Coach Scott Forbes Joins the Show, Big Weekend at the Bosh

02 Jun 2022

Contributed by Lukas

If you are a fan of the Boys of Summer, there’s nothing this time of year that gets you going like the start of the NCAA Baseball Regionals. The Nor...

Coast to Coast: USA Basketball Talk With Adam Finkelstein

01 Jun 2022

Contributed by Lukas

Sean Moran and Joey Powell are joined by 247Sports' new director of scouting, Adam Finkelstein, who just returned from the USA Basketball U18 Nation...

The Scoop: Joel Starlings Commitment, OV Recaps

25 May 2022

Contributed by Lukas

Inside Carolina's Don Callahan and Ross Martin discuss the recruitment, decision, and game of new UNC DL commitment Joel Starlings, who pledged to the...

Coast to Coast: Portal Primer

24 May 2022

Contributed by Lukas

The North Carolina staff is getting a brief respite for the first time since assembling in April of last year, so things are relatively quiet around ...

On the Beat: Fanapalooza Extravaganza

20 May 2022

Contributed by Lukas

With North Carolina football and basketball deep into the offseason and the UNC baseball team making a late season run to the ACC and NCAA Tournaments...

The Players' Lounge: Antoine Green

19 May 2022

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by Shakeel Rashad to interview UNC WR Antoine Green. In this exclusive opportunity, hear from Green on hi...

The Scoop: Official Visit Weekend Preview, Transfer Portal

18 May 2022

Contributed by Lukas

Inside Carolina's Don Callahan and Ross Martin preview UNC's four official visitors this weekend and talk transfer portal additions. To learn more ab...

Coast to Coast: Recruiting Rankings with Eric Bossi

11 May 2022

Contributed by Lukas

On the latest, if even a bit delayed episode of the Coast to Coast Podcast, Sherrell McMillan, Sean Moran, and Joey Powell bring in the National Baske...

The Scoop: Alex White Interview, Nolan McConnell Commitment

05 May 2022

Contributed by Lukas

Inside Carolina's Don Callahan and Ross Martin discuss the commitment of 2023 OL Nolan McConnell, interview UNC Director of Recruiting Alex White, and...

On the Beat: Portal Combat

04 May 2022

Contributed by Lukas

There is no offseason at InsideCarolina.com and with this episode of On The Beat Live, host Tommy Ashley is joined by Greg Barnes and Gregory Hall t...

The Players' Lounge: Travis Shaw

02 May 2022

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by Shakeel Rashad to interview UNC DL Travis Shaw. In this exclusive opportunity, hear from Shaw on his re...

Huge Commitment: G.G. Jackson is a Tar Heel

27 Apr 2022

Contributed by Lukas

In this emergency edition of the Coast to Coast podcast, Sherrell McMillan and Sean Moran join host Joey Powell to give their instant reactions to GG ...

Coast to Coast: Heels Get More Love; AAU Wrap-up

25 Apr 2022

Contributed by Lukas

Another busy week for UNC basketball makes for a busy episode of the Coast to Coast Podcast. Sherrell McMillan and Sean Moran join Joey Powell to rese...

On the Beat: UNC Offseason in Full Swing

21 Apr 2022

Contributed by Lukas

With spring football complete and the focus turning in full force to how North Carolina football and basketball can continue to improve in the offseas...

The Scoop: Pat Suddes Interview, Status of 2023 Class

20 Apr 2022

Contributed by Lukas

Inside Carolina's Don Callahan and Ross Martin interview UNC General Manager Pat Suddes, discuss the status of Carolina's slow-moving 2023 class, and ...

The Players' Lounge: Bryson Nesbit

18 Apr 2022

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by Shakeel Rashad to interview UNC TE Bryson Nesbit. In this exclusive opportunity, hear from Nesbit on hi...

On the Beat: Heels Back In Familiar Territory ft. Tate Frazier and Bryan Ives

14 Apr 2022

Contributed by Lukas

As the decompression from a hectic basketball season continues to happen, there is no offseason at InsideCarolina.com, and with the player personnel ...

Coast to Coast: Offseason Starts in Earnest

13 Apr 2022

Contributed by Lukas

With so much to talk about, the Coast to Coast podcast opted to do a live version to cover the end of a remarkable UNC hoops season, as well as all of...

Live Special: Spring Game Wrap-Up

10 Apr 2022

Contributed by Lukas

Inside Carolina Live, in partnership with Heels4Life, hosted a special on-location edition of the show outside Kenan Stadium following the Spring Game...

On the Beat: Final Run and Done, Spring Football Talk

08 Apr 2022

Contributed by Lukas

North Carolina’s magical run to New Orleans ended in defeat late Monday night and the emotional devastation from the loss was evident across the boa...

The Postgame: Carolina Fights to the End

05 Apr 2022

Contributed by Lukas

For tonight's edition of the Postgame Podcast, Sherrell McMillan and Jon Seiglie give their thoughts immediately after Carolina fell just short in the...

On the Beat: 2022 Tar Heels Approaching Royalty

04 Apr 2022

Contributed by Lukas

“They don’t hand out banners for beating Duke.” From Armando Bacot’s lips to the North Carolina basketball fanbase's ears as Hubert Davis’ ...

The Postgame: Greatest Win in Greatest Rivalry

03 Apr 2022

Contributed by Lukas

In this edition of the Postgame Podcast, Sherrell McMillan join Jon Seiglie to try and formulate cohesive thoughts after Carolina defeated Duke 81-77...

247Sports Special: UNC's Road to the Final Four

01 Apr 2022

Contributed by Lukas

Inside Carolina basketball insider Sherrell McMillan joins 247Sports national basketball analyst Travis Branham to discuss the big names and storyline...

On the Beat: The Biggest Rivalry on the Biggest Stage

31 Mar 2022

Contributed by Lukas

Big games mean big roundtables and this week’s On the Beat Live! has you covered as the InsideCarolina.com crew of Tommy Ashley, Gregory Hall, Joe...

Up in the Rafters: The Final Four Show with Theo Pinson

30 Mar 2022

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by former ACC Player of the Year and National Champion Justin Jackson to recap North Carolina's second wee...

Coast to Coast: More Heels Madness

28 Mar 2022

Contributed by Lukas

Another week flips over on the calendar, and this North Carolina basketball team is still playing after advancing to the Final Four of this year's NCA...

Postgame Podcast: A Simply Remarkable Run

28 Mar 2022

Contributed by Lukas

North Carolina is going to the Final Four. Hubert Davis’ team has seen the bottom, and now, the Tar Heels can see the top. In less than one short we...

The Postgame: Heels Beat Bruins in Love Fest

26 Mar 2022

Contributed by Lukas

A 30 piece. 27 of that 30 in the second half. Every last point needed for advancement. Caleb Love was that guy against UCLA. RJ Davis and Brady Manek ...

On the Beat: Heels Dancing to Philly

23 Mar 2022

Contributed by Lukas

North Carolina’s run in the NCAA Tournament continues on Friday night around 9:40pm against the No. 4 seed UCLA Bruins. The Tar Heels aren’t playi...

Up in the Rafters: Hubert Davis Joins the Show

22 Mar 2022

Contributed by Lukas

After an unforgettable NCAA Tournament weekend, North Carolina is headed to the Sweet 16. For this week's edition of Up in the Rafters, the usual duo ...

Coast to Coast: Carolina's Crescendo

20 Mar 2022

Contributed by Lukas

While the Coast to Coast guys knew they'd host a show this week, they didn't completely expect to be talking about a North Carolina team headed to the...

The Postgame: Heels Survive Baylor Chaos, Head to Sweet 16

19 Mar 2022

Contributed by Lukas

To be the man you have to beat then man, and for North Carolina on Saturday afternoon, beating the man was a chaotic achievement that will resonate in...

The Postgame: Heels Dominate Marquette

17 Mar 2022

Contributed by Lukas

In a game that was brutally ugly for both teams for the first seven minutes, Carolina turned on the jets and ran Marquette out of Dickies Arena 95-63 ...

On the Beat: Heels Open In Heart of Texas

17 Mar 2022

Contributed by Lukas

Armando Bacot is a junior at North Carolina. This week and weekend is his first experience with what was once a rite of passage for every UNC basketba...

Up in the Rafters: NCAA Tournament Preview

16 Mar 2022

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by former ACC Player of the Year and National Champion Justin Jackson to preview North Carolina's appearan...

Coast to Coast: Bracket Reaction & NCAA Tourney Preview

14 Mar 2022

Contributed by Lukas

The UNC Tar Heels wrapped their conference season on Friday, falling to eventual champion Virginia Tech in the semifinals. Now, having been seeded in...

The Postgame: Carolina Bows Out of Brooklyn

12 Mar 2022

Contributed by Lukas

Carolina’s NCAA Tournament hopes were solidified last weekend, but the ACC Tournament brought an opportunity to avoid the dreaded 8/9 matchup on eit...

The Postgame: Heels Work Hoos

11 Mar 2022

Contributed by Lukas

Any game against Tony Bennett’s Virginia team is a slog. Save for Carolina’s destruction of the Hoos in Chapel Hill in the regular season, these g...

Up in the Rafters: A Night That Will Live Forever

09 Mar 2022

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by former ACC Player of the Year and National Champion Justin Jackson to discuss all things North Carolina...

Coast to Coast: Tar Heels Show Their Mettle

07 Mar 2022

Contributed by Lukas

In this episode of the Coast to Coast Podcast, Sean Moran, Sherrell McMillan and host Joey Powell spend time looking at the "other" team that played o...

The Postgame: Carolina Quiets The Noise

06 Mar 2022

Contributed by Lukas

No shot. Not one shot. Unless you wore the uniform, were a family member or coached the team, it’s likely you gave North Carolina no chance to do w...

Up in the Rafters: Playing with Confidence

04 Mar 2022

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by former ACC Player of the Year and National Champion Justin Jackson to discuss all things North Carolina...

On The Beat: Duke Take Two and Spring Ball

04 Mar 2022

Contributed by Lukas

When you get to this point in the season, games just mean more. And for North Carolina, the matchup in Cameron Indoor Stadium means a ton - not just f...

The Scoop: Mary Rice Interview, ATL UA Camp, UNC Junior Day, & Spring Practice

02 Mar 2022

Contributed by Lukas

Inside Carolina's Don Callahan and Ross Martin discuss the UNC's targets at the Atlanta Under Armour Camp, Carolina's upcoming junior day, its first s...

The Players' Lounge: Cedric Gray

01 Mar 2022

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by Shakeel Rashad to interview UNC LB Cedric Gray. In this exclusive opportunity, hear from Gray on what h...

Coast to Postgame: Two Down, One to Go

01 Mar 2022

Contributed by Lukas

On another special Postgame-to-Coast combo podcast, Sean Moran and Sherrell McMillan join Joey Powell to dissect the most recent happenings in UNC hoo...

The Postgame: It Never Gets Old

26 Feb 2022

Contributed by Lukas

In this edition of the Postgame Podcast, Dewey Burke joins host Jon Seiglie just after UNC's 84-74 win over NC State in Raleigh. The players and coach...

Up In The Rafters: Holding Serve on Bubble

25 Feb 2022

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by former ACC Player of the Year and National Champion Justin Jackson to discuss all things North Carolina...

On The Beat: Brackets and Spring Ball

25 Feb 2022

Contributed by Lukas

With Thursday comes the latest edition of the InsideCarolina.com On The Beat Live! podcast with host Tommy Ashley joined by the esteemed panel of Gr...

Coast to Postgame: Two More in the Win Column

22 Feb 2022

Contributed by Lukas

Minutes after the Tar Heels' 70-63 win over Louisville, the Coast to Coast podcast guys huddled up for a special edition Postgame podcast. Sherrell M...

The Postgame: A Must-Have

20 Feb 2022

Contributed by Lukas

In this edition of the Postgame Podcast, Joey Powell is joined by Dewey Burke to share their thoughts on UNC's victory over Virginia Tech in Blacksbur...