Inside Carolina: A UNC athletics podcast

Up in the Rafters: Lacking A Sense of Urgency

18 Feb 2022

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by former ACC Player of the Year and National Champion Justin Jackson to discuss all things North Carolina...

On the Beat: One Step Forward, Two Steps Back

18 Feb 2022

Contributed by Lukas

What a difference one game makes these days in the ACC. North Carolina, not riding high per se, but clearing working its way off the NCAA bubble with ...

The Postgame: What Matters Now?

17 Feb 2022

Contributed by Lukas

In this edition of The Postgame podcast, Joey Powell is joined by Sherrell McMillan to provide their immediate thoughts following a stunning and devas...

The Players' Lounge: Storm Duck

15 Feb 2022

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by Shakeel Rashad to interview UNC CB Storm Duck. In this exclusive opportunity, hear from Duck on his jou...

Coast to Coast: Heels Continue to Improve

14 Feb 2022

Contributed by Lukas

After an incredibly impressive offensive display against Florida State, the Coast to Coast guys reunite for their weekly episode to break down UNC's...

The Postgame: A Welcomed Sight

12 Feb 2022

Contributed by Lukas

On this edition of the Postgame Podcast, Dewey Burke joins Jon Seiglie to break down Carolina's blowout 94-74 victory over Florida State in Chapel Hil...

On The Beat Live: Stretch Run

11 Feb 2022

Contributed by Lukas

With a wounded Florida State team coming to town Saturday in a game the North Carolina Tar Heels can not afford to lose, Hubert Davis’ squad can see...

Up in the Rafters: Competitive Spirit Needed

10 Feb 2022

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by former ACC Player of the Year and National Champion Justin Jackson to discuss all things North Carolina...

The Postgame: Tar Heels Found A Way Again

09 Feb 2022

Contributed by Lukas

North Carolina’s trials and tribulations have been covered wall to wall by InsideCarolina.com, this podcast and everyone in between. Big losses in...

Coast to Coast: How to Close the Gap

07 Feb 2022

Contributed by Lukas

Coming off of an unbearable Tar Heel outing against Duke, the Coast to Coast guys record their weekly show and try to make some sense of what was. She...

Postgame Podcast - Worn Out Night

06 Feb 2022

Contributed by Lukas

Rivalry games are intense. They are battles. And most nights, you can toss out the record books and stat sheets and expect the unexpected. But toni...

Welcome to The Players' Lounge

04 Feb 2022

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by Shakeel Rashad, executive director of UNC's NIL collective Heels4Life, to explain and preview the partn...

On the Beat: Devils in the Smith Center, Football Updates

04 Feb 2022

Contributed by Lukas

No week is bigger than this week on the college basketball landscape. It doesn’t matter the records, the stats or what is at stake. North Carolina v...

Up in the Rafters: Hitting Stride Ahead of Duke

03 Feb 2022

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by former ACC Player of the Year and National Champion Justin Jackson to discuss all things North Carolina...

The Scoop: 2023 Class - Names to Know

02 Feb 2022

Contributed by Lukas

Inside Carolina's Don Callahan and Ross Martin discuss the commitment of Harvard transfer Spencer Rolland and break down 20 names to know in the 2023 ...

The Postgame: Somehow, A Win

02 Feb 2022

Contributed by Lukas

Carolina’s game at Louisville looked ugly. From the play, to the officiating to the fans in the stands, to late game technical fouls - deserved but...

Coast to Coast: Three Up, Three Down

31 Jan 2022

Contributed by Lukas

After an incredibly busy but successful week for the Carolina basketball team, the Coast to Coast guys break down the who, what, and why from the last...

The Postgame Podcast: Seemed Like Old Times

29 Jan 2022

Contributed by Lukas

Carolina’s consistent struggle for consistency on the floor is well documented and easily observed by those that watch the Tar Heels religiously. E...

Up in the Rafters: Winning Ugly Before Rivalry

28 Jan 2022

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by former ACC Player of the Year and National Champion Justin Jackson to discuss all things North Carolina...

On the Beat: UNC Tip-Toeing the Bubble

28 Jan 2022

Contributed by Lukas

When Thursday night rolls around, the InsideCarolina.com On The Beat Live! crew of host Tommy Ashley, Greg Barnes, Gregory Hall, Kirstyn Clark and I...

The Postgame: The Winning Grind

25 Jan 2022

Contributed by Lukas

If you listened to the InsideCarolina.com Postgame Podcast after Carolina’s embarrassing loss to Wake Forest, you heard Dewey Burke talk about hea...

Coast to Coast: Miami and Wake Find Heels' Achilles

24 Jan 2022

Contributed by Lukas

After a week off, the Coast to Coast squad properly unites for another podcast episode. Sherrell McMillan, Sean Moran and Joey Powell undertake the ar...

The Postgame: The Search For Heart

23 Jan 2022

Contributed by Lukas

Carolina’s season is quickly going over the proverbial cliff as the Heels proved once again, however low things can go, the bottom has still not yet...

Up in the Rafters: Questioning Effort and Heart

21 Jan 2022

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by former ACC Player of the Year and National Champion Justin Jackson to discuss their biggest takeaways f...

On the Beat: Critical Stretch Starts Saturday

21 Jan 2022

Contributed by Lukas

The North Carolina basketball program has struggled against quality competition this season and no game highlighted those struggles than the brutal lo...

The Scoop: Chizik & Warren, Billy High, Junior Day, Transfers

19 Jan 2022

Contributed by Lukas

Inside Carolina's Don Callahan and Ross Martin discuss the recruiting effects of parting ways with Jay Bateman, adding Gene Chizik and Charlton Warren...

The Postgame: Heels Exposed Again in Rout

19 Jan 2022

Contributed by Lukas

Venturing away from the Smith Center has not been kind to Hubert Davis’s North Carolina Basketball team. The Heels crushed Georgia Tech three days ...

Coast to Coast: Dominant Performance Before The Schedule Toughens

16 Jan 2022

Contributed by Lukas

Carolina’s week off after breaking Virginia’s seven game winning streak was a bit concerning. Could Hubert Davis’s team maintain the momentum t...

On the Beat: Chizik and Warren Hit Rewind, Hoops Has Goals In Sight

14 Jan 2022

Contributed by Lukas

When news drops regarding North Carolina’s major sports, the InsideCarolina.com On The Beat Live crew has it all covered. Tonight’s show feature...

Up in The Rafters: Keys to Success

13 Jan 2022

Contributed by Lukas

InsideCarolina.com's Taylor Vippolis is joined by Justin Jackson to share their thoughts on how the Heels have to play through Bacot more, the team's ...

Vippolis Pod: The Chizik Hire

11 Jan 2022

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by former teammate Shak Rashad, as the duo discusses UNC hiring their former defensive coordinator Gene Ch...

Coast to Coast: Small on the Road, Big at Home

10 Jan 2022

Contributed by Lukas

On this week's edition of the Coast to Coast Podcast, the guys take a look at a mixed bag of results from UNC hoops in ACC Play over the past 5 days. ...

Day After Special: Change Coming to Carolina’s Defense

09 Jan 2022

Contributed by Lukas

With InsideCarolina.com’s mantra being “There Is No Offseason” alive and well in the two weeks since Carolina’s brutal loss in Charlotte, the ...

The Postgame: Tar Heels Dominate Cavaliers

08 Jan 2022

Contributed by Lukas

Dewey Burke joins host Gregory Hall on this edition of the InsideCarolina.com Postgame show to break down UNC's dominant performance over Virginia, ...

On the Beat: Football Enters Challenging Offseason

07 Jan 2022

Contributed by Lukas

Mack Brown’s North Carolina Football program now enters an offseason that may be turbulent. A disappointing season followed by potential staff chan...

The Postgame: Inconsistency Dooms Heels

06 Jan 2022

Contributed by Lukas

Carolina had chances to pull off a win in South Bend on Wednesday night. But the continuing thread of this season reared its troubled head repeatedly...

Coast to Coast: 2022 Starts with a Bang

03 Jan 2022

Contributed by Lukas

In the first episode of the 2022 calendar year, the Coast to Coast guys have some good vibes to discuss after the Tar Heels' convincing win over Bosto...

The Postgame: Heels Handle Business at BC

02 Jan 2022

Contributed by Lukas

Dewey Burke and Host Tommy Ashley get together on this edition of the InsideCarolina.com Postgame Podcast to break down Carolina’s blowout win at ...

Vippolis Pod: An Airing of Grievances

01 Jan 2022

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by Mike Ingersoll and EJ Wilson to dissect UNC's humiliating bowl loss and further evaluate where the prog...

The Day After: Season Wraps In A Bloodbath

31 Dec 2021

Contributed by Lukas

South Carolina exposed North Carolina in a big way Thursday in Charlotte. The Gamecocks punched the Heels repeatedly and in every conceivable way put...

OTB Live x The Game Plan: Big Border Battle

28 Dec 2021

Contributed by Lukas

With North Carolina’s basketball game against Virginia Tech postponed, the UNC Football program is front and center for this week’s show. The Ins...

Coast to Coast: Lineup Pairings & Recruiting Notes

26 Dec 2021

Contributed by Lukas

On the Coast to Coast for this week, Sherrell McMillan and Sean Moran take their usual seats to discuss the Tar Heels' light week, which included a ho...

On The Beat Live! - The Holiday Naughty or Nice List

24 Dec 2021

Contributed by Lukas

With the holidays in full swing, the InsideCarolina.com On The Beat Live! crew of host Tommy Ashley, Gregory Hall, Greg Barnes and Joey Powell come ...

Postgame Podcast: Welcomed Holiday Win

22 Dec 2021

Contributed by Lukas

Carolina Basketball needed a good night. Hubert Davis’s squad was embarrassed three days ago and coming home to face a struggling Appalachian State...

Coast to Coast: Loss Vegas

20 Dec 2021

Contributed by Lukas

In this Holiday-Edition of the Coast to Coast podcast, Sean Moran, Sherrell McMillan, and Joey Powell all discuss the latest week that was in Tar Heel...

Postgame Podcast Live! - Kentucky's Destruction of The Heels

19 Dec 2021

Contributed by Lukas

Postgame Pod Live! - Deconstruction by WildcatWith Carolina and Kentucky arriving in Las Vegas as the only able bodied teams to make the CBS Sports Cl...

On the Beat Live: Top 10 Class, COVID Rules Still Apply & Holiday Wish Lists

17 Dec 2021

Contributed by Lukas

After last week’s fiasco with host Tommy Ashley at the wheels, Gregory Hall returns and with that comes the latest edition of InsideCarolina.com’...

Up In The Rafters: Looking Ahead to CBS Sports Classic

16 Dec 2021

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by former national champion Justin Jackson to discuss all things Carolina Basketball including Carolina's ...

Coast to Coast: Heels Pick Up Another Win, Hit Recruiting Trail

13 Dec 2021

Contributed by Lukas

The latest episode of the Coast to Coast podcast presents a look back at UNC's lone game of the week vs. Elon, and a few quick notes on the recruiting...

The Scoop: National Signing Day Preview & George Pettaway Interview

13 Dec 2021

Contributed by Lukas

Inside Carolina’s Don Callahan and Ross Martin preview the National Signing Day for UNC’s 2022 class, provide superlatives for the class, and inte...

Up In The Rafters: The Process of Validating Wins

10 Dec 2021

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by former national champion Justin Jackson to discuss all things Carolina Basketball including Carolina's ...

On The Beat - Not Live! - Basketballs and Bowl Games

10 Dec 2021

Contributed by Lukas

The InsideCarolina.com On The Beat Live! Crew of Host Tommy Ashley, Isaiah Lucas, Greg Barnes and Taylor Vippolis get into the thick of all things C...

Coast to Post: Big Week of Improvement

06 Dec 2021

Contributed by Lukas

Thanks to some weird calendar-ing, this podcast serves the purpose of the regular "Postgame" Podcast that usually follows each Tar Heel basketball gam...

Up In The Rafters: Feeding Off Home Crowd's Energy

03 Dec 2021

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by former national champion Justin Jackson to discuss all things Carolina Basketball including Carolina's ...

The Postgame: Heels’ Work Pays Off Against Michigan

02 Dec 2021

Contributed by Lukas

Joey Powell and Dewey Burke provide their instant analysis of UNC's 72-51 win over Michigan in the ACC-Big Ten Challenge. To learn more about listene...

The Scoop: Andre Greene Sr. & 2022 Final Pieces

01 Dec 2021

Contributed by Lukas

Inside Carolina's Don Callahan and Ross Martin interview Andre Greene Sr., the father of UNC four-star wide receiver commitment Andre Greene. The podc...

On the Beat: The Shift in Focus

01 Dec 2021

Contributed by Lukas

With North Carolina football’s regular season over, and as the Heels await their bowl destination, the InsideCarolina.com On The Beat Live! Podcas...

Coast to Coast: Tar Heels Seeking Identity and Chemistry

29 Nov 2021

Contributed by Lukas

On this episode of the Coast to Coast podcast, Sherrell McMillan and Sean Moran join Joey Powell to dive into what has been quite a tumultuous start t...

Vippolis Pod: Handling Success; Growth for 2022

28 Nov 2021

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by fellow Carolina Football lettermen Mike Ingersoll and EJ Wilson to look back at UNC's loss at NC State ...

The Day After: Microcosmic Meltdown

27 Nov 2021

Contributed by Lukas

For a football program that has played the proverbial Charlie Brown to the outside world’s Lucy, Carolina found a new way to suffer disappointment o...

Up In The Rafters: Playing Team Basketball

26 Nov 2021

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by former national champion Justin Jackson to discuss all things Carolina Basketball including how the Tar...

Vippolis Pod: Concerns Heading Into Rivalry Week

22 Nov 2021

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by fellow Carolina Football lettermen Mike Ingersoll and EJ Wilson to look back at UNC's win over Wofford,...

Postgame Podcast - Learning Experience in Connecticut

21 Nov 2021

Contributed by Lukas

Carolina’s weekend in Connecticut was an eye opening experience for the Tar Heels and those that follow the program. Coming off a hard fought loss ...

The Day After: Winning Isn’t Everything

21 Nov 2021

Contributed by Lukas

You play to win the game is the ole Herm Edwards mantra, but for a Carolina team that has struggled to locate an identity this season, beating Wofford...

The Postgame: Heels Suffer First Loss of 2021-22 Season

21 Nov 2021

Contributed by Lukas

InsideCarolina.com's Ross Martin and Dewey Burke provide their instant analysis following UNC's 84-93 loss to Purdue. To learn more about listener da...

Up In The Rafters: A Fresh Start

19 Nov 2021

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by former national champion Justin Jackson to discuss all things Carolina Basketball as the season gets un...

OTB x The Game Plan: Double Podcast

18 Nov 2021

Contributed by Lukas

Another week, another show and another loaded InsideCarolina.com On The Beat Live rolled in with a healthy portion of The Game Plan. Two podcasts fo...

Emergency Scoop Podcast: Andre Greene Commits to UNC

17 Nov 2021

Contributed by Lukas

Inside Carolina's Ross Martin and Don Callahan discuss the recruitment, commitment, and game of four-star wide receiver Andre Greene who committed to ...

Vippolis Pod: Something To Be Proud Of

15 Nov 2021

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by fellow Carolina Football lettermen Mike Ingersoll and EJ Wilson to look back at UNC's overtime loss at ...

Coast to Coast: First Impressions and Early Surprises

15 Nov 2021

Contributed by Lukas

On the latest Coast to Coast, Sherrell McMillan and Sean Moran hook up with Joey Powell to recap the first week of the ‘21-‘22 hoops season. To l...

The Day After: Opportunity Lost

12 Nov 2021

Contributed by Lukas

The trip to Pittsburgh had all the makings of another ugly road adventure for Carolina Football. For a wide gamut of reasons, being on the road, at n...

OTB Live x The Game Plan: The Basketball-Football Double Show

11 Nov 2021

Contributed by Lukas

With North Carolina Football on the short week and Hubert Davis’ Carolina Basketball coaching career in full swing, the InsideCarolina.com crew of...

Coast to Coast: Signing Day & Season Tipoff

09 Nov 2021

Contributed by Lukas

On the first episode of the new basketball season, Sean Moran and Sherrell McMillan are back with host Joey Powell to give IC subscribers and readers ...

Vippolis Pod: Massive Win for Momentum

08 Nov 2021

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by fellow Carolina football lettermen to talk about everything following UNC's win over a nationally ranke...

The Day After: Exorcizing The Demons

07 Nov 2021

Contributed by Lukas

Carolina needed a win. Badly. Wake Forest and their dream season were on the plate and the Heels were favored. Why Carolina was favored is somethin...

The Game Plan: The NEED to Win

04 Nov 2021

Contributed by Lukas

Filed in the “Things we never thought we’d see in 2021” is the Wake Forest Demon Deacons coming into Kenan Stadium on Saturday with an 8-0 recor...

Basketball Special: Lettermen's Preview of the 2021-22 Season

03 Nov 2021

Contributed by Lukas

On a special Lettermen's Preview podcast, Jawad Williams and Dewey Burke provide their unique perspective on the 2021-22 Tar Heel Hoops season. IC's S...

On The Beat: Top Ten Wake and Basketball is Here

03 Nov 2021

Contributed by Lukas

This time of year, the college sports go into overdrive. Football in full swing and basketball starting has beat writers across the country scramblin...

Vippolis Pod: Same Old Same Old

01 Nov 2021

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by fellow Carolina Football lettermen Mike Ingersoll and EJ Wilson to talk about everything following UNC'...

The Day After: Is It What It Is?

01 Nov 2021

Contributed by Lukas

Carolina’s trip to Notre Dame played out like so many night road games have in the past several years. One side of the ball played well enough to w...

40 Club Podcast: Jennifer Lynne Williams Leading The Way

29 Oct 2021

Contributed by Lukas

No athlete attends the University of North Carolina without making a big decision to head to Chapel Hill and be a part of the family. No matter the s...

The Game Plan: Conflicting Thoughts on a Huge Game

28 Oct 2021

Contributed by Lukas

Carolina’s trip to Notre Dame on Saturday night holds many possibilities for the North Carolina Tar Heels. Entering at 4-3 and having fallen from g...

The Scoop: Zach Rice, Andre Greene, UNC's Transfers & Schedule

27 Oct 2021

Contributed by Lukas

Inside Carolina's Don Callahan and Ross Martin discuss five-star OT Zach Rice's commitment to UNC, update the status of four-star WR Andre Greene's re...

On The Beat Live! - Sea(son) Change Or Stay the Course?

27 Oct 2021

Contributed by Lukas

With Carolina coming off the open week and the Notre Dame Fighting Irish waiting in South Bend, the InsideCarolina.com On the Beat Live! Crew of host ...

Special: Authoring the Complete History of Carolina Basketball

22 Oct 2021

Contributed by Lukas

The history of Carolina Basketball has been told countless times. Or has it? Fans of the program can search the web, libraries and bookstores all ov...

EMERGENCY SCOOP: Five-Star Zach Rice Commits to UNC

22 Oct 2021

Contributed by Lukas

Inside Carolina's Don Callahan and Ross Martin react and break down five-star offensive lineman Zach Rice's commitment to North Carolina. To learn mo...

Basketball Preview: Breaking Down UNC's 2021-22 Roster

21 Oct 2021

Contributed by Lukas

Ross Martin is joined by Sherrell McMillan and Greg Barnes to go player-by-player through Carolina's roster for the upcoming basketball season. The tr...

Coast to Coast: Talking with Matt Norlander

20 Oct 2021

Contributed by Lukas

CBS Sports Senior Writer and college basketball analyst Matt Norlander joins this episode of the Coast to Coast Podcast. Straight off of the annual "C...

Vippolis Pod: Turning a Corner?

18 Oct 2021

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by fellow Carolina Football lettermen Mike Ingersoll and EJ Wilson to talk about everything following UNC'...

The Day After: A Win In Name

17 Oct 2021

Contributed by Lukas

Carolina got a much-needed win on Saturday, with the Heels beating the Miami Hurricanes 45-42 in a hectic chaotic affair that had most in attendance w...

Coast to Coast: Tar Heels Land Simeon Wilcher

16 Oct 2021

Contributed by Lukas

In this special edition of the Coast to Coast Podcast, Sherrell McMillan and Joey Powell give their instant reaction to the breaking news that five-st...

The Game Plan: Bouncing Back?

14 Oct 2021

Contributed by Lukas

Carolina calls on Miami in Kenan Stadium on Saturday afternoon in a game that can keep the postseason hopes alive or crash them shut. Mack Brown’s ...

The Scoop: Zach Rice, Andre Greene, 2021 Team

13 Oct 2021

Contributed by Lukas

Inside Carolina’s Don Callahan and Ross Martin discuss the recruitment and impending commitment of five-star OT Zach Rice, updates on four-star WR A...

On The Beat: A Season On The Brink

13 Oct 2021

Contributed by Lukas

With Carolina’s game against Miami looking like a hinge game for the season, the InsideCarolina.com On The Beat Live! Crew of host Tommy Ashley, G...

Vippolis Pod: A Disheartening Brand of Football

11 Oct 2021

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by fellow Carolina Football lettermen Mike Ingersoll and EJ Wilson to talk about everything following UNC'...

The Day After: You Get What You Allow

10 Oct 2021

Contributed by Lukas

The Florida State game was a test of Carolina Football’s character. Could the Heels get revenge on a team that embarrassed the team last season and...

Talking with UNC Late Night Host B Daht

08 Oct 2021

Contributed by Lukas

Inside Carolina’s Ross Martin and Tommy Ashley chat with comedian Brian “B Daht” McLaughlin all about Late Night N’ HD — how he got the gig ...

The Game Plan: All About Carolina's Character

07 Oct 2021

Contributed by Lukas

With Florida State coming to Kenan Stadium for the first time since 2009, Mack Brown’s program is at a crossroads. With two ACC losses already and ...

Coast to Coast: Talking Recruiting with Eric Bossi

06 Oct 2021

Contributed by Lukas

On this special edition of the Coast to Coast Podcast, Inside Carolina's panel of hoops experts Sherrell McMillan and Sean Moran join host Joey Powell...

On The Beat: Week 5 Power Rankings Revealed

06 Oct 2021

Contributed by Lukas

Tuesday night’s mean that InsideCarolina.com comes to you with the On The Beat Live! show with host Tommy Ashley joined by Gregory Hall, Greg Barn...