Inside Carolina: A UNC athletics podcast

Vippolis Pod: Playing to the Personnel

04 Oct 2021

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by fellow Carolina Football lettermen Mike Ingersoll and EJ Wilson to talk about everything following UNC'...

The Day After: Saving The Bell

03 Oct 2021

Contributed by Lukas

Carolina Football has ridden the up and down waves all season. With Duke in town yesterday, and for the Heels, having the Blue Devils as the punching ...

The 40 Club: John Bunting, Forever a Tar Heel

01 Oct 2021

Contributed by Lukas

If you honestly claim yourself to be a Tar Heel, your blood's blue hue will likely pale in comparison to that of the guest on this Inside Carolina pod...

The Game Plan: Heels vs Duke and the Identity Crisis

30 Sep 2021

Contributed by Lukas

Mack Brown is frustrated and if you listened to his weekly press availabilities, it’s pretty clear that he expects Carolina’s issues to be fixed -...

The Scoop: Coach Glover on the 2021 Season, George Pettaway & 2022 Targets

30 Sep 2021

Contributed by Lukas

Inside Carolina’s Don Callahan and Ross Martin bring on Coach Deon Glover to talk the commitment of RB George Pettaway and the recruitment of OT Zac...

On The Beat Live! - Getting Off the Mat

29 Sep 2021

Contributed by Lukas

On It is still September and yet, Carolina Football has done Carolina Football things causing great consternation in the Tar Heel fan base. After an ...

Vippolis Pod: Heels Dismantled in Georgia

27 Sep 2021

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by fellow Carolina Football lettermen Mike Ingersoll and EJ Wilson to talk about UNC getting ran off the f...

The Day After: System Failure in the ATL

26 Sep 2021

Contributed by Lukas

Losing is inevitable. It happens. If you are a Carolina Football fan, you live with it, even expect it, but never enjoy it. As the InsideCarolina....

The Game Plan: Heels Must Handle Business

23 Sep 2021

Contributed by Lukas

With the win over Virginia seemingly putting Carolina’s season goals back on track, Mack Brown’s team travels to Atlanta to face a newly energized...

The Scoop: George Pettaway Commits to UNC

22 Sep 2021

Contributed by Lukas

Inside Carolina’s Don Callahan and Ross Martin discuss the recruitment, commitment, and game of running back George Pettaway and what the commitment...

Coast to Coast: Heels Wrap '22 Class; Begin '21 Campaign

22 Sep 2021

Contributed by Lukas

As is customary for the Coast to Coast podcast, Sean Moran and Sherrell McMillan join Joey Powell to dissect what's happening around the UNC Basketbal...

On the Beat Live! - Fathers Of The Defense

22 Sep 2021

Contributed by Lukas

One thing we like to do with the InsideCarolina.com On the Beat Live! Podcast is switch things up on occasion. This episode is one of those times and...

Vippolis Pod: Carolina Answers the Bell in Conference Matchup

20 Sep 2021

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by fellow lettermen Mike Ingersoll and EJ Wilson to break down Carolina's big win over Virginia. To learn...

The Day After: Tar Heels Wear Out Wahoos

19 Sep 2021

Contributed by Lukas

Carolina needed to wake up this season before it was too late. The Heels preseason hype train sputtered and stammered into week three on the verge of...

The Game Plan: UNC Preparing For Cavs' Chaos

16 Sep 2021

Contributed by Lukas

Defending Virginia’s offense will be the test of the week for the Tar Heels. Multiple quarterbacks, ‘funky formations’ and multiple guys that a...

The Scoop: George Pettaway, Zach Rice, & UNC After Two Games

15 Sep 2021

Contributed by Lukas

Inside Carolina’s Don Callahan and Ross Martin breakdown the recruitments of UNC’s remaining 2022 targets including running back George Pettaway (...

Coast to Coast Reaction: Tyler Nickel Commits to UNC

15 Sep 2021

Contributed by Lukas

On this special podcast from the Coast to Coast crew, Joey Powell is joined by Sherrell McMillan and Sean Moran to share their instant reactions to UN...

On The Beat: Big Game Getting Bigger

15 Sep 2021

Contributed by Lukas

If Carolina’s loss to open the season accomplished one thing, it has made this weekend’s game in Chapel Hill a gigantic program game for the Heels...

Vippolis Pod: Serious Issues Upfront Need Addressing

13 Sep 2021

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by lettermen Mike Ingersoll and EJ Wilson to break down Carolina's win over Georgia State in the team's ho...

The Day After: Checking Some Boxes Amid A Rout

12 Sep 2021

Contributed by Lukas

Anytime a team wins by 42, there are clear positives from the game. Saturday night’s game in Kenan Stadium checked off some of the boxes that forme...

The Game Plan: Regaining Confidence

09 Sep 2021

Contributed by Lukas

After losing the opener, North Carolina hopes to bounce back in a big way as Georgia State comes calling in Kenan Stadium at 7:30 Saturday night. The...

Coast to Coast Redux: UNC's Three Commits Join The Show

08 Sep 2021

Contributed by Lukas

In case you missed this podcast from last week, for this unique edition of the Coast to Coast Podcast, Sean, Sherrell, and Joey bring in the current c...

On The Beat: Time To Move On

08 Sep 2021

Contributed by Lukas

As far as predictions, InsideCarolina.com’s On the Beat Live crew stunk in week one. But the great thing about football that fans often forget - whi...

Vippolis Pod: Reassessing After Week 1

06 Sep 2021

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by fellow lettermen Mike Ingersoll and EJ Wilson to break down UNC's week 1 loss to Virginia Tech, includi...

The Day After: Hitting the Reset Button

04 Sep 2021

Contributed by Lukas

One game should not define a season, but after North Carolina travelled up to Blacksburg and took a punch to the face, Mack Brown’s team will have t...

The Game Plan: It Is About To Go Down

02 Sep 2021

Contributed by Lukas

With the season finally here, the InsideCarolina.com Game Plan Podcast crew is back with a vengeance as host Tommy Ashley is joined by the the exper...

The Scoop: Travis Shaw Wrap Up, Schedule Breakdown, 2023 Targets

02 Sep 2021

Contributed by Lukas

Inside Carolina’s Don Callahan and Ross Martin wrap up five-star Travis Shaw’s commitment to UNC will a look back at his commitment ceremony and w...

Coast to Coast Special: Three Future Tar Heels

02 Sep 2021

Contributed by Lukas

In a unique edition of the Coast to Coast Podcast, Sean, Sherrell, and Joey bring in the current commitments of the 2022 UNC Basketball Recruiting Cla...

On The Beat Live! - 2021 Season Predictions

01 Sep 2021

Contributed by Lukas

With the season opener merely hours away, the expert crew takes to the airways on this week's On the Beat Live! to lay out the expectations and predic...

Vippolis Pod: Previewing Week 1

30 Aug 2021

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by lettermen Mike Ingersoll and EJ Wilson to talk about all things UNC Football before Carolina heads to B...

The 40 Club: Mike Sundheim Talks Tar Heels and Carolina Hurricanes

27 Aug 2021

Contributed by Lukas

As you’ve seen over the past year and a half, the InsideCarolina.com 40 Club podcast has explored the lives of former Carolina athletes from multi...

On The Beat: The Pre-Season Subscriber Show

25 Aug 2021

Contributed by Lukas

As we move closer to the start of a potentially historic football season in Chapel Hill, the InsideCarollina.com crew of host Tommy Ashley, beat wri...

Coast to Coast: Whitmore Visits; New Roster Analysis

24 Aug 2021

Contributed by Lukas

On the tail of a big on-campus visit for UNC, the Coast to Coast guys get together to discuss the visitor in question, who's left on Hubert Davis's bi...

Instant Reaction: Heels Land Five-Star Travis Shaw

21 Aug 2021

Contributed by Lukas

Inside Carolina's Don Callahan and Ross Martin discuss 2022 five-star defensive lineman Travis Shaw's commitment to UNC and what it means for the Tar ...

The 40 Club: Family Affair for Errol Hood

20 Aug 2021

Contributed by Lukas

This episode of The Forty Club provides one of the most unique perspectives in recent Tar Heel history as Tommy Ashley and Joey Powell bring UNC footb...

The Scoop: Travis Shaw Commitment Preview, Preseason Camp Questions

19 Aug 2021

Contributed by Lukas

Inside Carolina’s Don Callahan and Ross Martin preview the commitment announcement of five-star DT Travis Shaw and provide updates on Jake Pope (co...

On the Beat: Halfway to Virginia Tech

18 Aug 2021

Contributed by Lukas

In this edition of the InsideCarolina.com On The Beat Podcast, host Tommy Ashley is joined by beat writers Greg Barnes and Gregory Hall to break dow...

Vippolis Pod: Football Preview With Michael Felder

13 Aug 2021

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by Stadium College Football Analyst and Carolina Football Letterman Michael Felder to talk about all thing...

On the Beat: Special Guest Josh Pate

12 Aug 2021

Contributed by Lukas

As the season rapidly approaches, the InsideCarolina.com On The Beat crew gets together for their weekly Live! Show to discuss the latest news and not...

Coast to Coast: More 2023 Offers, Updates on 2022 Targets

11 Aug 2021

Contributed by Lukas

Though dropping the latest episode a couple of days late due to travel schedules, the Coast to Coast guys reunite to discuss the recent developments ...

On The Beat: The IC Reader All-UNC Ballot Reveal

04 Aug 2021

Contributed by Lukas

It’s been one week since the Atlantic Coast Conference released its preseason All-ACC teams as voted on by members of the media. Inside Carolina gav...

The Scoop: July Commitments & Updates on Top 2022 Targets

03 Aug 2021

Contributed by Lukas

Inside Carolina’s Don Callahan and Ross Martin update everything going on with UNC football recruiting from the July commitments of Conner Harrell, ...

On the Beat: Conference Realignment Again

30 Jul 2021

Contributed by Lukas

While ramping up to college football season, there is simply so much information to digest, things can get overwhelming. Who’s on the preseason lis...

Position Preview: 2021 Safeties

28 Jul 2021

Contributed by Lukas

Greg Barnes, Jason Staples and Ross Martin provide an in-depth preview into the 2021 Tar Heel safeties. To learn more about listener data and our pri...

Coast to Coast: Summer Eval Period Recap

27 Jul 2021

Contributed by Lukas

After two weeks of open evaluation of prep basketball prospects, Sherrell McMillan and Sean Moran join host Joey Powell to recap where the prep world ...

The 40 Club: How Jason Freeman Outfits Carolina Football

26 Jul 2021

Contributed by Lukas

Anyone around Carolina Football knows who JBone is. In fact, you’d be hard pressed to find too many folks to even refer to Carolina’s Equipment M...

Vippolis Pod: Olympian Kenny Selmon Interview

22 Jul 2021

Contributed by Lukas

Inside Carolina's Taylor Vippolis interviews former UNC Track and Field star Kenny Selmon, who will be competing in the 400m Hurdles at the Tokyo Olym...

Position Preview: 2021 Cornerbacks & Nickelbacks

20 Jul 2021

Contributed by Lukas

InsideCarolina's Greg Barnes, Jason Staples and Ross Martin provide an in-depth preview into the 2021 Tar Heel cornerbacks and nickelbacks. To learn ...

The 40 Club: Tyler Hansbrough Joins the Club

19 Jul 2021

Contributed by Lukas

The Forty Club brings in its first-ever "Front Row" guest, as All-everything former Tar Heel hooper Tyler Hansbrough joins the podcast. A self admitte...

The Throwback: Heels Crush Clemson in '96

16 Jul 2021

Contributed by Lukas

On the second installment of the second season of "The Throwback" podcast, we jump in the time machine and go back to late August 1996. While the temp...

Position Preview: Carolina's 2021 Inside Linebackers

14 Jul 2021

Contributed by Lukas

InsideCarolina's Greg Barnes, Jason Staples and Ross Martin provide an in-depth preview into the 2021 Tar Heel inside linebacker group. To learn more...

Coast to Coast: Busy Week For UNC Hoops

13 Jul 2021

Contributed by Lukas

After a wave of breaking news and some instant-reaction podcasts, the Coast to Coast guys are back with a regularly-scheduled episode this week. Sean ...

Coast to Coast: Heels Land Five Star Jalen Washington

09 Jul 2021

Contributed by Lukas

Sherrell McMillan and Sean Moran join host Joey Powell to discuss Hubert Davis receiving a huge commitment from 2022 big man Jalen Washington. To lea...

Coast to Coast: Dawson Garcia Commits To Carolina

08 Jul 2021

Contributed by Lukas

Sherrell McMillan and Sean Moran join host Joey Powell to give their instant reactions to the breaking news that Dawson Garcia has committed to the Ta...

Interview with UNC Assistant Strength & Condition Coach Jon Heck

08 Jul 2021

Contributed by Lukas

Inside Carolina’s Ross Martin goes in depth with Jon Heck on UNC's strength and conditioning program, Brian Hess, fitness, diet, training, and Heck’...

Position Preview: UNC's 2021 Outside Linebackers

06 Jul 2021

Contributed by Lukas

InsideCarolina's Greg Barnes, Jason Staples and Ross Martin provide an in-depth preview into the 2021 Tar Heel outside linebacker group. To learn mor...

40 Club: Adam Jones On His Love For the Heels

06 Jul 2021

Contributed by Lukas

In this edition of The Forty Club, Inside Carolina Live’s radio show producer and noted Orioles fan Chris Morris joins Joey Powell to entertain the ...

Roundtable: College Athletics Enters NIL Era

02 Jul 2021

Contributed by Lukas

InsideCarolina's Buck Sanders, Mike Ingersoll, Jason Staples and Jon Seiglie discuss the changes that are now happening in college athletics with athl...

Vippolis Pod: Phil Steele Interview

01 Jul 2021

Contributed by Lukas

Inside Carolina’s Taylor Vippolis interviews college football analyst Phil Steele to preview the upcoming 2021 season for the North Carolina Tar Hee...

The Scoop: Three Commitments & Official Visit Weekend Recap

01 Jul 2021

Contributed by Lukas

Inside Carolina's Don Callahan and Ross Martin examine the commitments of Deuce Caldwell, Justin Kanyuk, and Marcus Allen before breaking down the off...

Position Preview: The 2021 Tar Heel Defensive Line

29 Jun 2021

Contributed by Lukas

Inside Carolina's Greg Barnes, Jason Staples, and Ross Martin preview Carolina's 2021 defensive line. To learn more about listener data and our priv...

Coast to Coast: June's Full Plate

28 Jun 2021

Contributed by Lukas

As the first live recruiting period since the COVID pandemic begins to wind down, multiple stories are materializing around the UNC basketball progra...

The Scoop: Showtime Camp, Recap & Preview of Official Visits

25 Jun 2021

Contributed by Lukas

Inside Carolina's Don Callahan and Ross Martin dive deep into UNC's 2022 June recruiting with a look at official visits from last weekend and the upco...

Coast to Coast: Tar Heels Land Seth Trimble

23 Jun 2021

Contributed by Lukas

Joey Powell is joined by Sherrell McMillan and Sean Moran to give their instant reactions to Hubert Davis receiving a key 2022 commitment from guard S...

The IC Roundtable: Another Legal Blow Against the NCAA

23 Jun 2021

Contributed by Lukas

The Supreme Court of the United States issued yet another legal defeat to the NCAA on Monday, June 21st when the decision in NCAA v. Alston was releas...

Position Preview: The 2021 Tar Heel Offensive Line

22 Jun 2021

Contributed by Lukas

Inside Carolina's Greg Barnes, Jason Staples, Mike Ingersoll, and Ross Martin preview Carolina's 2021 offensive line. To learn more about listener da...

Kicking It In the 40 Club - The Barth Brothers

17 Jun 2021

Contributed by Lukas

You can find numerous examples of brothers playing for the same college team, having success and becoming legends for their respective schools. It's ...

Position Preview: 2021 Tar Heel Wide Receivers

15 Jun 2021

Contributed by Lukas

Inside Carolina's Greg Barnes, Jason Staples, and Ross Martin preview Carolina's 2021 wide receiver corps. To learn more about listener data and our ...

Coast to Coast: June Visit News

14 Jun 2021

Contributed by Lukas

On this week's episode of the Coast to Coast Podcast, Sherrell McMillan and Sean Moran help to reassess where things stand after the first half of the...

Kicking It In The 40 Club With Dan Orner

11 Jun 2021

Contributed by Lukas

There is a love hate relationship with kickers. The old “you have ONE job guys” that just stand around kicking balls in practice while the rest o...

The Scoop: June Begins for UNC Football Recruiting, Eli Sutton Interview

10 Jun 2021

Contributed by Lukas

Inside Carolina's Don Callahan and Ross Martin interview UNC incoming freshman offensive tackle Eli Sutton and discuss the official visits of Jake Pop...

Position Preview: 2021 UNC Running Backs

08 Jun 2021

Contributed by Lukas

Inside Carolinas Greg Barnes, Jason staples, and Ross Martin preview Carolina's 2021 depth at running back. To learn more about listener data and our...

The Throwback: UNC's Miracle in the Music City

07 Jun 2021

Contributed by Lukas

In the first episode of season two of "The Throwback" on Inside Carolina, the panel takes a deep dive into the 2010 Music City Bowl in Nashville. Tho...

IC Roundtable: The Over/Under - Defense

04 Jun 2021

Contributed by Lukas

Last week, the InsideCarolina.com roundtable crew took on the Over/Under - Offensive Edition - debate with Sam Howell and his vaunted North Carolina o...

Coast to Coast: Shaver First 2022 Commit For Tar Heels

03 Jun 2021

Contributed by Lukas

Hubert Davis lands his first class of ‘22 commitment just after the first permitted on-campus visits. Will Shaver, a 6’10” forward from Birmingh...

Vippolis Pod: Amanda Balionis Interview

02 Jun 2021

Contributed by Lukas

Inside Carolina's Taylor Vippolis interviews CBS Sports' golf broadcaster Amanda Balionis, the fiance to former UNC Quarterback Bryn Renner. Hear from...

Position Preview: UNC’s 2021 QB Room

01 Jun 2021

Contributed by Lukas

Inside Carolinas Greg Barnes, Jason staples, and Ross Martin break down UNC‘s 2021 quarterback room. To learn more about listener data and our priv...

Coast to Coast: Summer Recruiting Season Begins

31 May 2021

Contributed by Lukas

This edition of the Coast to Coast Podcast comes to you within hours of UNC basketball hosting its first official on-campus visitor in over a year. S...

IC Roundtable: The Over/Under - Offense

27 May 2021

Contributed by Lukas

With football season just 100 days away, excitement continues to ramp up for North Carolina. Preseason rankings have the Heels high up the food chain...

The Scoop: Kamarro Edmonds Interview & June Preview

27 May 2021

Contributed by Lukas

Inside Carolina’s Don Callahan and Ross Martin interview incoming UNC freshman running back Kamarro Edmonds, discuss the recruitments of a few key 2...

Vippolis: Taylor Sharp Interview

21 May 2021

Contributed by Lukas

Inside Carolina's Taylor Vippolis interviews UNC alum Taylor Sharp ('16), who went from a UNC superfan to a basketball films producer. Hear from Sharp...

Coast to Coast: New Offer & 2022 Offer List Recap

17 May 2021

Contributed by Lukas

This edition of the Coast to Coast Podcast presents an opportunity to refresh the entire list of offered prospects on the UNC recruiting board, as we...

Vippolis: A UNC-Themed Snake Draft

07 May 2021

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by a star-studded cast of Kenny Williams, Shak Rashad, Sherrell McMillan and Luke Buxton for a snake draft...

The Scoop: Official Visits Set for Top 2022 Targets

05 May 2021

Contributed by Lukas

Inside Carolina’s Don Callahan and Ross Martin update the recruitments and summer official visit schedules for many of UNC’s top 2022 targets incl...

Coast to Coast: Recruiting Reset & Where Things Stand

03 May 2021

Contributed by Lukas

As fast and furiously as news broke over the past five weeks around UNC Basketball, things are now "braking" rather than breaking, as developments see...

On the Beat: The Bow On Top of Two Crazy Seasons

28 Apr 2021

Contributed by Lukas

2020-21 won’t soon be forgotten. What has gone on the past 15 months is so etched in the minds of everyone everywhere is the exact reason that ther...

The 40 Club: Joel Berry on Roy Williams, UNC Career, 2017 Title Run & More

26 Apr 2021

Contributed by Lukas

Inside Carolina’s Ross Martin and Joey Powell go longform with 2017 National Champion Joel Berry to discuss playing overseas in Turkey, Roy Williams...

The Day After: Spring Musings and Bold Predictions

25 Apr 2021

Contributed by Lukas

With Carolina’s spring practice session officially complete, the InsideCarolina.com crew of Jason Staples, Buck Sanders and host Tommy Ashley get ...

The Scoop: Spring Game Recruiting, Elite Cornerback Targets

22 Apr 2021

Contributed by Lukas

Inside Carolina’s Don Callahan and Ross Martin discuss a few of the major recruits expected to visit UNC for Saturday’s spring game before examin...

On The Beat: Spring Game Preview

21 Apr 2021

Contributed by Lukas

With Mack Brown’s Tar Heels wrapping up their first spring practice season in two years with Saturday’s Spring Game, the InsideCarolina.com On t...

Coast to Coast: An Offer, A Commit, and The Waiting

19 Apr 2021

Contributed by Lukas

On this week's Coast to Coast Podcast, the guys dive deeply into a myriad of recruiting and UNC hoops-related topics, as the Tar Heel basketball world...

Special Podcast: Brady Manek Stretches Carolina Roster

16 Apr 2021

Contributed by Lukas

As the transfer portal continues to populate and colleges across the country shop for the latest and greatest pickup player, Hubert Davis and the Tar ...

Vippolis Interviews Dre Bly

15 Apr 2021

Contributed by Lukas

Inside Carolina's Taylor Vippolis is joined by the OG Rude and current UNC's cornerbacks coach Dre Bly to discuss all things from his playing days as ...

On The Beat: A Whirlwind of Coverage

14 Apr 2021

Contributed by Lukas

The offseason is supposed to be a slow time around college campuses. But that could not be further from the truth in Chapel Hill as the events since ...

Coast to Coast: Spring Roster Moves for Hubert Davis

13 Apr 2021

Contributed by Lukas

The past two weeks for Tar Heel basketball have been a blustering funnel cloud of change with a season finale, Hall of Fame Coach's retirement, and t...

Interview Special: Jawad Williams on Roy Williams, Hubert Davis, & Changes to the Game

09 Apr 2021

Contributed by Lukas

Inside Carolina’s Ross Martin and Greg Barnes speak with 2005 UNC National Champion Jawad Williams about Roy Williams, the Carolina family, the hir...

Roundtable: Carolina Football Quietly Making Noise

08 Apr 2021

Contributed by Lukas

With so much news surrounding Carolina Basketball over the past week, Mack Brown and his football staff have been quietly molding his team into one th...

Roundtable: The Hubert Davis Era Begins

07 Apr 2021

Contributed by Lukas

From the time Roy Williams announced his retirement on April 1, 2021 to when Hubert Davis was announced as the Head Basketball Coach at the University...

Instant Reaction: Hubert Davis Next HC for Tar Heels

05 Apr 2021

Contributed by Lukas

The past 96 hours have been a whirlwind for the North Carolina basketball program. the administration and the fan base.  InsideCarolina.com has bee...

Coast to Coast: Coaching Candidate Analysis

05 Apr 2021

Contributed by Lukas

As the UNC basketball world still shakes from the sudden seismic retirement of Roy Williams last week, the Coast to Coast guys try to inject a stable ...