Inside The Inspired

World's Leading Researcher on Self Compassion: "Self Compassion Makes you TOUGH"

29 Oct 2025

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Are you your harshest critic? Dr. Kristin Neff shows how self-compassion is the key to resilience, growth, and high performance. Discover research-backed techniques—mindful awareness, compassionate self-talk, and supportive touch—that help you reduce stress, prevent burnout, and turn setbacks into opportunities. By treating yourself with the same kindness you give others, you can boost focus, emotional strength, and long-term success.Read her book “Mindful Self-Compassion for Burnout” to discover science-backed strategies for resilience, emotional balance, and sustainable success that will help you reduce stress, prevent burnout, and thrive even under pressure.🔑 Key Takeaways- Practice mindful self-kindness: Reduce stress and support emotional well-being.- Reframe challenges as human experience: Build resilience and bounce back stronger.- Use actionable techniques: Supportive touch, compassionate self-talk, and awareness improve performance and prevent burnout.TIMESTAMPS0:00 Intro31:43 Dr. Kristin Neff's Journey32:00 Understanding Self-Compassion32:15 Self-Compassion in Practice32:36 Self-Compassion and Resilience32:51 Self-Compassion and Burnout33:30 Self-Compassion and Inner Child36:34 Self-Compassion and Mindfulness37:31 Self-Compassion and Emotional Intelligence37:50 Final Thoughts and AdviceConnect with Dr. Kristin NeffWebsite: https://self-compassion.org/Instagram: https://www.instagram.com/neffselfcompassion/Stay InspiredNever miss an episode of Inside the Inspired! Hear the stories of founders, innovators, and game-changers pushing the edge of wellness, entrepreneurship, and mindset. Follow and subscribe for weekly episodes that energize your journey.Apple: https://podcasts.apple.com/us/podcast/inside-the-inspired/id1535384791Spotify: https://open.spotify.com/show/1FV1VqP5bth6A7dEt5wo9VYouTube: https://www.youtube.com/@Jonathanzcohen

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

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12:00H | 20 DIC 2025 | Fin de Semana

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Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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Inside The Inspired

World's Leading Researcher on Self Compassion: "Self Compassion Makes you TOUGH"

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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