Inside The Inspired

You Don't Need More Motivation. Do This Instead

06 May 2026

Contributed by Lukas

What if chasing results is the very thing holding you back?In this episode, Jonathan Cohen breaks down how to fall in love with the process, build dis...

How to Master Focus and Beat Distraction

01 Apr 2026

Contributed by Lukas

Struggling to focus, manage distractions, or stay present in a high-stimulus world?Jonathan Cohen sits down with Jon Krop, Founder & Lead Instruct...

How to Think Clearly Under Pressure

25 Mar 2026

Contributed by Lukas

Most people don’t fail—they sabotage themselves.In this keynote, Jonathan Cohen breaks down how imposter syndrome and internal “protective” vo...

How Failure Creates Champions

04 Mar 2026

Contributed by Lukas

What if failure is the key to elite performance and leadership?In this episode, Jonathan Cohen sits down with Matt Scott, Paralympic gold medalist and...

Here's Everything I Learned From Failing Sub-3

25 Feb 2026

Contributed by Lukas

Failing a sub-3-hour marathon hurts — especially when it happens by seconds.In this episode, Jonathan Cohen breaks down everything he learned from m...

Leading Through Stress and Uncertainty

18 Feb 2026

Contributed by Lukas

Burnout doesn’t start with exhaustion—it starts with leadership gaps.Paula Davis joins Jonathan Cohen to break down her Lead Well framework for na...

Control Stress Before It Controls You

11 Feb 2026

Contributed by Lukas

Most people don’t fail—they drift.In this Rutgers seminar, Jonathan Cohen delivers practical frameworks for staying clear, disciplined, and intent...

How To Make Hard Decisions Under Pressure

04 Feb 2026

Contributed by Lukas

What do you do when quitting feels justified?Jonathan Cohen sits down with Iron Cow Boy legend James Lawrence to unpack how elite performers make hard...

How to Eliminate Excuses for Good

28 Jan 2026

Contributed by Lukas

What happens when life forces you to rebuild from nothing?After surviving a life-altering gunshot wound while serving as a U.S. Marine, Patrick Nugent...

The Science of Powerful Public Speaking

21 Jan 2026

Contributed by Lukas

What if law school trained lawyers not just to think, but to show up fully in the real world?Performance coach and lawyer Paul Marchegiani joins Jonat...

Why Motivation Fails (And What Replaces It)

14 Jan 2026

Contributed by Lukas

What does it take to think clearly when decisions truly matter? ⚖️In this US District Court Seminar, Jonathan Cohen delivers a powerful talk on ju...

Curiosity Compounds: Lessons from 500+ Interviews

03 Dec 2025

Contributed by Lukas

How does a 17-year-old podcaster become a tech founder and industry voice?Entrepreneur and creator Casey Adams reveals the lessons that shaped his car...

The Cost of Inaction

26 Nov 2025

Contributed by Lukas

In this episode of Inside The Inspired we dive into the theme of inaction and its costs. Today we're talking about why hesitation and indecision c...

Anxiety: Decision-Making Under Pressure with Jess Sargus

19 Nov 2025

Contributed by Lukas

What does it take to stay sharp, resilient, and purpose-driven in high-pressure careers? 💼Former fighter turned performance coach Jess Sargus share...

How to Stay Strong When It Hurts w/ Zach Bitter

12 Nov 2025

Contributed by Lukas

What separates elite performers from everyone else? 🧠World-record ultramarathoner Zach Bitter shares the powerful mental frameworks that help him c...

Peak Performance Without the Panic

05 Nov 2025

Contributed by Lukas

What if your greatest failure became your greatest teacher? Former pro athlete Jim Murphy reveals how to master inner excellence—the mindset of elit...

World's Leading Researcher on Self Compassion: "Self Compassion Makes you TOUGH"

29 Oct 2025

Contributed by Lukas

Are you your harshest critic? Dr. Kristin Neff shows how self-compassion is the key to resilience, growth, and high performance. Discover research-bac...

Stop Performing Your Way Into Burnout

22 Oct 2025

Contributed by Lukas

Lawyers are taught to win cases—not to care for their mental health. Former attorney Jared Green reveals why burnout and imposter syndrome are rampa...

Inside the Mental Playbook of Champions with George Mumford

15 Oct 2025

Contributed by Lukas

What do Michael Jordan, Kobe Bryant, and elite performers have in common? Mindfulness coach George Mumford helped them master presence, resilience, an...

Turning Stress into Focus with Kim 'KC' Campbell

08 Oct 2025

Contributed by Lukas

What does it take to face fear at 10,000 feet—and in leadership?Former fighter pilot Kim Campbell reveals how rejection fueled her resilience, how p...

You Don’t Need Permission to Build Something Great

26 Jun 2025

Contributed by Lukas

What if building a healthy cereal brand wasn’t just about clean ingredients—but redefining performance nutrition from the ground up?In this episod...

What if true health wasn’t about avoiding sickness—but mastering resilience?

04 Jun 2025

Contributed by Lukas

In this episode, Dr. Jonathan Leary, founder of Remedy Place, redefines wellness as our ability to adapt to life’s stressors. He reveals why human c...

How to Overcome Anything with Jason Redman

16 Apr 2025

Contributed by Lukas

What does it take to turn pain into purpose?In this powerful episode, retired Navy SEAL Jason Redman shares how a crushing leadership failure, a near-...

Purpose Over Profit—And Still Made $100M: Anne Mahlum’s Unlikely Path

09 Apr 2025

Contributed by Lukas

What if your toughest moments became your greatest fuel?In this episode, Anne Mahlum shares how she transformed personal pain into purpose—first by ...

How to Stand Your Ground with Gabe Groisman

02 Apr 2025

Contributed by Lukas

What if the most powerful way to fight hate… is to live a deeply grounded, purpose-driven life?In this episode, Gabe Groisman—attorney, political ...

Become Built To Last with Jules Horn

26 Mar 2025

Contributed by Lukas

What if your breath held the key to unlocking deeper presence, purpose, and performance?In this episode, Jules Horn—former top model turned wellness...

Reprogram Your Mind with Ryan Leak

19 Mar 2025

Contributed by Lukas

What if resilience isn’t just about bouncing back but about pushing past every excuse in your way? In this episode, Ryan Leak reveals how embracing...

Raising Resilience with Dr. Tovah Klein

12 Mar 2025

Contributed by Lukas

Unlock the keys to raising resilient, adaptable children who can handle life's toughest curveballs.In this eye-opening episode, you'll uncover 3 power...

How to Build a Strong Mind with Eli Wininger

05 Mar 2025

Contributed by Lukas

Prepare to be inspired by the extraordinary journey of Eli Wininger - a man who has pushed the limits of human endurance, fought for his country, and ...

5 Lessons by Winston Churchill for Meaningful Living

03 Mar 2025

Contributed by Lukas

With over 5 million words written throughout his career, Winston Churchill's insights into life and leadership have proven timeless. In this episo...

The High Performance Mindset with Dr. Michael Gervais

26 Feb 2025

Contributed by Lukas

Elevate your mental game and unlock your true potential with insights from a pioneering performance psychologist.In this episode, Dr. Michael Gervais ...

If you have growth mindset, admit this...

24 Feb 2025

Contributed by Lukas

Today we go into a little-discussed aspect of mindset development, revealing that everyone carries a mix of growth and fixed mindsets. This episode co...

Luck Is Not Real with Anthony Pompliano

19 Feb 2025

Contributed by Lukas

In this episode, entrepreneur and investor Anthony Pompliano reveals how to sharpen your intuition, harness your experience, and seize life-changing o...

5 Skills To Change Your Life

17 Feb 2025

Contributed by Lukas

In this solo episode we dive into five life-changing skills that can impact your personal and professional journey. Communication Skills: Mastering t...

Re-define True Wealth with Sahil Bloom

13 Feb 2025

Contributed by Lukas

Meet Sahil Bloom, an entrepreneur, author; and creator with millions of followers.Discover the five types of wealth - social, financial, physical, men...

How To Push Through When Motivation Is Low

10 Feb 2025

Contributed by Lukas

In this episode of "Inside the Inspired," we delve deep into the art of building discipline when motivation is waning.This episode addresses...

Stop Lying to Yourself with Drew Hanlen

05 Feb 2025

Contributed by Lukas

Are you tired of feeling held back by self-doubt and a lack of confidence? In this eye-opening episode, elite NBA skills coach Drew Hanlon shares the ...

Aura Leads to Greatness with Sean Light

23 Jan 2025

Contributed by Lukas

“Your brain is your most important tool—it’s what makes or breaks performance.” In this episode, you'll discover the surprising truth abo...

Power of Positive Self-Talk with Jon Gordon

08 Jan 2025

Contributed by Lukas

Feeling powerless in the face of life's challenges? Discover the transformative power of mental resilience with renowned expert Jon Gordon. In this e...

Set Non-Negotiable Goals with Chase Price

02 Jan 2025

Contributed by Lukas

This week on Inside the Inspired, ultra-runner and coach Chase Price shares how he turned his first DNF at the Leadville 100 into a life-changing less...

How to Overcome Addiction with Darren Prince

18 Dec 2024

Contributed by Lukas

Welcome to Inside the Inspired, the podcast helping you rewrite the story you tell yourself to build unshakable confidence, forge your character, and ...

What's the Flow State with Steven Kotler

11 Dec 2024

Contributed by Lukas

Welcome to Inside the Inspired! In this episode, host Jonathan Cohen is joined by bestselling author and peak performance expert, Steven Kotler. Toget...

Master Storytelling with Alex Brogan

04 Dec 2024

Contributed by Lukas

Welcome to Inside the Inspired, where we explore mental models, frameworks, and tools that help you unlock your potential and step into the world with...

How I Raised 29K for Charity

26 Nov 2024

Contributed by Lukas

Join me on my journey as I tackle a 58-mile ultramarathon for the Friendship Circle. From early morning rainstorms to the incredible support of my fam...

The Mindset of The World's Best Sports Lawyer with Jeff Kessler

25 Sep 2024

Contributed by Lukas

"Every case is different, and that's why I wake up every day liking what I'm doing." Join renowned litigator Jeffrey Kessler as he shares his insight...

How To Handle Life-Changing Events with Nate Checketts

16 Sep 2024

Contributed by Lukas

"A father's unwavering determination to save his son's life serves as a powerful reminder that being your own best advocate can make all ...

Learn to Pause Before You React with Lizzy Zavetsky

09 Sep 2024

Contributed by Lukas

"Being Jewish comes with a big responsibility." In this episode, Jewish activist Lizzy Zavetsky shares her journey of navigating challenges,...

Navy Seal Commander Explains How To Achieve Optimal Perfomance | Rich Diviney

05 Sep 2024

Contributed by Lukas

Unlock optimal performance in this episode of Inside the Inspired with Navy SEAL Commander Rich Diviney. Discover the key difference between peak and ...

If You Haven't Failed, You Haven't Been Playing the Game with Lee Trink

29 Aug 2024

Contributed by Lukas

From the courtroom to the boardroom, Lee Trink’s journey exemplifies resilience, reinvention, and leadership.In this episode, Lee Trink, CEO of Game...

Don't Say No. Don't Quit Before You Start with Jay Bilas

26 Aug 2024

Contributed by Lukas

Discover what it really takes to build mental toughness with Jay Bilas on this episode of Inside the Inspired. Drawing from his experience as a form...

Ep #150: Flying Towards Fear with Michelle Curran

21 Aug 2024

Contributed by Lukas

This episode of Inside the Inspired podcast features an interview with Michelle “Mace” Curran, a former F-16 pilot in the U.S. Air Force and curre...

Mamba Mentality with Howard Beck

19 Aug 2024

Contributed by Lukas

Veteran sports journalist Howard Beck has thrived in the rapidly changing media world, navigating 27 years of covering the NBA with adaptability and p...

Build Mental toughness THIS way with Bobby Maximus

15 Aug 2024

Contributed by Lukas

In this episode with Bobby Maximus, we delve into the often overlooked but crucial role of discipline and daily dedication in achieving long-term succ...

Level Up Your Mental Toughness with Phil Daru

12 Aug 2024

Contributed by Lukas

This episode explores the insights of renowned trainer Phil Daru, who has worked with elite athletes across various sports. It highlights the mindset ...

How to Master Your Values with Dr. John Demartini

08 Aug 2024

Contributed by Lukas

Understanding your values is essential for personal growth and fulfillment. Living in alignment with what truly matters allows individuals to maximize...

Living in the Present with James Brackin

05 Aug 2024

Contributed by Lukas

In this episode, 20-year-old podcaster James Brackin shares his journey of overcoming imposter syndrome and achieving personal growth. Despite his you...

Lessons on How to Be Happy and Rich with Eric Jorgenson

01 Aug 2024

Contributed by Lukas

Innovation and optimism drive us toward an extraordinary future. In this episode, Jonathan interviews Eric Jorgenson, author of "The Almanac of ...

The Ultramarathoner Mindset with Matthew Johnson

29 Jul 2024

Contributed by Lukas

Pushing the boundaries of human endurance and achieving remarkable feats in the world of ultra-running requires an extraordinary blend of grit, determ...

Fighting Imposter Syndrome with Ariel Helwani

24 Jul 2024

Contributed by Lukas

Discover how passion, perseverance, and authenticity drive Ariel Helwani's successful career as a journalist. In this episode, Helwani reveals h...

A Masterclass in Productivity with Nir Eyal

22 Jul 2024

Contributed by Lukas

What does it take to become "indestructible" and achieve long-term success? In this episode, Nir Eyal, the bestselling author of "Indis...

Self-Awareness for High Performance with Korey Rowe

17 Jul 2024

Contributed by Lukas

Mindset and movement are the cornerstones of transformative fitness, unlocking our potential for personal growth and physical excellence. This episod...

Three Steps to Unstoppable Growth with Clint Murphy

15 Jul 2024

Contributed by Lukas

Mindset and consistency are the secret ingredients for transforming your life and finances. So, what does it take to elevate your mental framework and...

Boldness Is a Skill with Jennifer Cohen

10 Jul 2024

Contributed by Lukas

Curiosity and boldness are vital for achieving long-term success. So, how can we effectively harness these qualities? This episode features an insigh...

How to Design Your Life with Bobby Hobert

03 Jul 2024

Contributed by Lukas

Designing your life and trusting the process are essential for achieving personal and professional fulfillment. So, what does it take to create a life...

Success is a Choice with Brad Lea

01 Jul 2024

Contributed by Lukas

Achieving success isn't just about learning; it's about taking action and leveraging the right strategies. In this episode, Brad Lea, an entr...

How To Play Infinite Games with Darren Lee

26 Jun 2024

Contributed by Lukas

Time and patience are the hidden keys to achieving long-term success. So, what does it take to leverage these elements effectively? In this episode, ...

How Faith Builds Discipline with Ryan Turrell

24 Jun 2024

Contributed by Lukas

Have you ever been caught in the relentless grip of self-doubt or feel the weight of others’ skepticism? But how do we rise above, show up for ourse...

The Only Blueprint You Need To Build Discipline with Derrick Pledger

19 Jun 2024

Contributed by Lukas

What does it take to achieve meaningful personal development and continuous self-improvement? In today’s episode, we are joined by Derrick Pledger,...

Positive Thinking makes you Mentally Tough This Way...

18 Jun 2024

Contributed by Lukas

In this episode of "Inside the Inspired," Jonathan Cohen delves into the concept of mental toughness as a crucial skill for personal growth and overco...

HOW to Get Over a Break Up With Anyone

18 Jun 2024

Contributed by Lukas

In this episode of "Inside the Inspired," Jonathan Cohen delves into the valuable lesson of finding closure and healing from a breakup, whet...

Jordana Confino: A Masterclass on Designing Your Reality from Scratch

12 Jun 2024

Contributed by Lukas

Can a positive mindset truly impact your professional success? In this enlightening episode, we delve into the transformative power of positive psycho...

How They Built a $100,000,000 Business From Their Dormroom

05 Jun 2024

Contributed by Lukas

In today’s episode, we are joined by Jimmy DeCicco, co-founder and CEO of Super Coffee. Jimmy is a dynamic entrepreneur who, along with his brothers...

Meet the World Class Chef Re-Inventing New York City’s Food Standard

29 May 2024

Contributed by Lukas

Persistence is undoubtedly one of the most essential traits you require to stay on track with your fitness goals. So, what does it take to develop a m...

How to Become a Better Leader Than Marcus Aurelius

29 May 2024

Contributed by Lukas

What does effective leadership look like and how can we add value amid the multitude of variables we must navigate in today's modern age? In toda...

Why the Fitness Industry Wants You to Stay Skinny with Marcus Filly

15 May 2024

Contributed by Lukas

Wanting to get into shape and stay fit is a noble goal. But how can you achieve your fitness goals without compromising your relationships and quality...

How to Get 1% Better Every Day

08 May 2024

Contributed by Lukas

Everyday offers us a chance to get better. Our minds often anticipate for the “perfect moment” to execute but it’s up to us to create those oppo...

How Actors Get Insanely Fit on Command with Don Saladino

01 May 2024

Contributed by Lukas

Staying fit and building a ''superhero'' body requires tremendous discipline and a can-do mindset. So what does it take to stay on track with your fit...

From Insurance Agent to Lifestyle Entrepreneur with Eric Hinman

24 Apr 2024

Contributed by Lukas

How can I actionably improve the quality of my lifestyle while being authentic at the same time? It's a question many of us ponder, and often takes ti...

Conquer Imposter Syndrome and Invest Wisely with Matt Higgins

17 Apr 2024

Contributed by Lukas

Imposter syndrome is a shared experience amongst us. Each day presents a struggle, grappling with setbacks and aspiring to achieve goals that often el...

The High Performance Lifestyle with Brian Mazza, entrepreneur, founder of HPLT Ventures

10 Apr 2024

Contributed by Lukas

In different stages of Life, we are surrounded by noises that hinder us from getting to the best performing version of ourselves. How do we navigate t...

Secrets to Build Resilience: Inside the Mind of High Court Justice Richard Bernstein

03 Apr 2024

Contributed by Lukas

We often allow situations we go through in life to determine the outcome, yet we have the ability to make them work in our favor. Join us in today’...

Why You Should Be Obsessed & How to Do It Right with Zach Pogrob

27 Mar 2024

Contributed by Lukas

Obsession isn't about losing ourselves, but rather, discovering the true essence of who we are. Welcome back to another electrifying episode of I...

Muscles & Mindset: The Art of Storytelling in Fitness with Ebenezer Samuel, Men's Health Fitness Director

20 Mar 2024

Contributed by Lukas

Do you feel like it's impossible to balance your passions with your pursuits? In this episode, we're joined by a guest who has discovered ho...

The MINDSET of a UFC Fighter with Natan Levy

13 Mar 2024

Contributed by Lukas

This week's episode features UFC Fighter Natan Levy. Natan tells all about managing nerves before stepping in the cage, how Natan mentally and phy...

How to Craft Vision and Build Culture with Entrepreneur, Michael Chernow

06 Mar 2024

Contributed by Lukas

This week's episode features Entrepreneur, Athlete, and Creator of Kreatures of Habit, Michael Chernow. Michael tells all on over overcoming addic...

Brand Building and The Future of Content Creation with Ryan Alford, Founder of Radical, Host of The Radcast

28 Feb 2024

Contributed by Lukas

Feel like you missed the boat on personal branding in 2024? All we hear these days it to "build our brands."Tons of promises. Not many deli...

Become a Better WRITER with Dakota Robertson, Founder of Growth Ghost

21 Feb 2024

Contributed by Lukas

This week's episode features Ghostwriter, Entrepreneur, and Full-Stack Creator Dakota Robertson. Dakota tells all on Social Media Ghostwriting, ho...

Balancing Motherhood & Entrepreneurship with Maya Azouri Cohen, COO of CatchCorner By SportsIllustrated

13 Feb 2024

Contributed by Lukas

Today's episode of the podcast features my wife, Maya Azouri Cohen, the COO of CatchCorner By SportsIllustrated, Forbes 30 Under 30 Class of '...

Simple Steps to Overcome Adversity with Kenny Santucci, Founder of Strong New York Fitness Expo

08 Feb 2024

Contributed by Lukas

This week's episode features entrepreneur, reality TV star, and NYC trainer Kenny Santucci. Kenny tells all on overcoming the odds early in life, how ...

HOLLYWOOD'S #1 TRAINER, Gunnar Peterson: Training the Lakers, the Kardashians and more

01 Feb 2024

Contributed by Lukas

This week's episode features celebrity trainer Gunnar Peterson. Gunnar has trained the whose who from the Kardashians to the Lakers. Gunnar break...

Performance Consultant, Mike Guevara on How to Get in the BEST Shape of Your Life, Training Secrets of Elite Athletes & More!

26 Jan 2024

Contributed by Lukas

This week's episode features performance coach Mike Guevara. Mike tells all on training the best tennis player in the world, NBA players and more!...

Secrets to a Healthier Life with Joe Phair, The Modern Primal

18 Jan 2024

Contributed by Lukas

This week's episode features coach, athlete, veteran and entrepreneur Joe Phair. Joe tells all on the key habits you NEED to implement into your ...

Hollywood Lawyer Tells All, Gives Crucial Life Advice Everyone Needs to Hear featuring Michael Elkin

11 Jan 2024

Contributed by Lukas

This week's episode features legendary lawyer Michael Elkin, the Vice Chairman of Winston & Strawn, LLP. A premier law firm based out of Chica...

Jonah Perlin on How to Grow Your Podcast and the Future of Law Podcasting

31 Dec 2023

Contributed by Lukas

Are you looking to improve your public speaking and your life? Are looking for a coach to help you increase your confidence and help you become your b...

Anthony Trucks on Dark Work, Public Speaking, Becoming Your Best Self and More

31 Dec 2023

Contributed by Lukas

Are you looking to improve your public speaking and your life? Are looking for a coach to help you increase your confidence and help you become your b...

The Secret To Becoming Your Best Self with Markus Kalius

31 Dec 2023

Contributed by Lukas

Are you looking to improve your public speaking and your life? Are looking for a coach to help you increase your confidence and help you become your b...

Coach Jay Lee: From Medical School Drop Out to Martial Arts Master - Following Passion

01 Dec 2023

Contributed by Lukas

On this episode of the podcast, welcome Jay Lee, the Founder of Korean Tiger Studios. Jay dropped out of Cornell Medical School after 3 years to pur...

A Conversation on Anti Semitism: Adam Scott Bellos, CEO of The Israel Innovation Fund

24 Nov 2023

Contributed by Lukas

Adam Scott Bellos is the founder of the Israel Innovation Fund, a philanthropic venture focused on Israeli and Jewish culture. He started the fund aft...

OverEasy CEO Kyle Maggard on Building a Healthy Breakfast Bar

23 Nov 2023

Contributed by Lukas

Kyle Maggard, CEO of Overeasy, shares his journey from the military to entrepreneurship and his mission to provide people with a healthier breakfast o...

Ep. #100! Steven Pressfield, Overcoming Resistance

17 Nov 2023

Contributed by Lukas

In this episode of Inside the Inspired, host Jonathan Cohen interviews author Steven Pressfield. They discuss various topics related to creativity, re...