Inside The Inspired
Episodes
Why Is This Happening To Me?
16 Nov 2023
Contributed by Lukas
Because you can handle it. Then pay the lesson forward.
The Key to High Performance with Dr. Erik Korem, PhD, CEO of Aim7
15 Nov 2023
Contributed by Lukas
Dr. Erik Korem is the CEO and founder of AIM Seven, a team of coaches that help individuals optimize their recovery and improve their performance usin...
How To Make An Impact
14 Nov 2023
Contributed by Lukas
No one will remember your name, but maybe they will feel your impact.
How To Pick Experiences
13 Nov 2023
Contributed by Lukas
The best sides of who we are exist on the other side of our toughest decisions.
Fear
10 Nov 2023
Contributed by Lukas
Scared? Do it anyway.
From Med School Drop Out to Martial Arts Expert featuring Jay Lee, Founder of Korean Tiger Studios
10 Nov 2023
Contributed by Lukas
What does it take to push yourself? On today's episode of the pod please welcome, Jay Lee, the founder and CEO of Koren Tiger Studios, a martial ...
#1 Hack To Overcome Performance Anxiety
09 Nov 2023
Contributed by Lukas
How do you overcome your anxiety? Check out the episode with Pishoy here: https://www.youtube.com/watch?v=xzdd3UlpVzo&t=40s&ab_channel=Inside...
Find Purpose with Evan Carmichael, Venture Capitalist, Author, YouTuber, & Podcaster
08 Nov 2023
Contributed by Lukas
Evan Carmichael is a YouTuber, angel investor, podcaster, influencer, and venture capitalist. He is the author of the book "Built to Serve" ...
Inner Voice
07 Nov 2023
Contributed by Lukas
What does the voice in your head tell you to do?
Work Capacity
06 Nov 2023
Contributed by Lukas
Build your baseline.
#1 Stress Management Hack
03 Nov 2023
Contributed by Lukas
How do you manage your stress? In this episode I break down my number one stress management technique. 📲 Looking to improve your Public Speaking...
Work Life Balance Is Overrated
02 Nov 2023
Contributed by Lukas
We're all chasing 'balance', but what we're really after is... 📲 Looking to improve your Public Speaking? Click this link to acces...
How to Host a Top 1% Podcast with Danny Miranda, Podcaster, The Danny Miranda Show
01 Nov 2023
Contributed by Lukas
Danny Miranda is the host of the Danny Miranda Podcast and the creator of the course "The Art of Interviewing." He has interviewed over 400 ...
Accountability
31 Oct 2023
Contributed by Lukas
Where can you take extreme ownership in your life? 📲 Looking to improve your Public Speaking? Click this link to access my course and make a chang...
Rationalization
30 Oct 2023
Contributed by Lukas
What are you rationalizing? 📲 Looking to improve your Public Speaking? Click this link to access my course and make a change: https://insidetheins...
Create Your Environment
27 Oct 2023
Contributed by Lukas
What is one piece of advice that really changed your life? 📲 Looking to improve your Public Speaking? Click this link to access my course and make...
#1 Morning Routine Hack
26 Oct 2023
Contributed by Lukas
How refusing to use your phone for the first thirty minutes of the day can change your life. 📲 Looking to improve your Public Speaking? Click thi...
Reading Tips, Stoicism, Overcoming Insecurities, and more with Nick Hutchinson, Founder of BookerThinkers
25 Oct 2023
Contributed by Lukas
This week’s episode features the CEO of a 7-figure book review company, reader, and podcast host Nick Hutchison. Nick tells all of his history of re...
Resilience
24 Oct 2023
Contributed by Lukas
Resilience is suffering strategically managed. Don't forget to rate, review, and subscribe to the show if you haven't already. You can con...
Why You Don't Have A Six Pack
23 Oct 2023
Contributed by Lukas
In this episode I share the 360 degree holistic approach to fitness. The secret you didn't know you needed.
How to Go From Applicant to Offer with Benjamin Mena, Executive Headhunter & Host of the Elite Recruiter Podcast
21 Oct 2023
Contributed by Lukas
Benjamin Mena is the host of the Elite Recruiter Podcast and the managing partner of Select Source Solutions. With almost two decades of experience in...
Build Your Best Body with Marc Megna, former NFL Football Player, Podcast Host, Author and Entrepreneur
21 Oct 2023
Contributed by Lukas
Marc Megna is an entrepreneur, author, and the founder of Anatomy Fitness, a state-of-the-art facility with multiple locations in Florida. With a care...
Reinvent Your Life with Craig Siegel: Author, Coach, and CLS Experience Podcast Host
21 Oct 2023
Contributed by Lukas
Craig Siegel is an author, speaker, entrepreneur, and the founder of CLS (Cultivating Lasting Symphony). He is known for his determination and relentl...
How To Build Better Habits with Patrick Lyons, Fitness Coach, Habits Specialist, & Researcher
21 Oct 2023
Contributed by Lukas
Patrick Lyons is a highly accomplished entrepreneur, actor, and fitness coach. With a focus on success defined by happiness, fulfillment, and health, ...
How to Build A Multi-Million Dollar Business with Josh Belinsky Co-founder of Slate Milk
21 Oct 2023
Contributed by Lukas
Josh Belinsky is the co-founder of Slate, a protein chocolate milk drink that aims to give chocolate milk a clean slate. He and his co-founder, Manny ...
Foresight
20 Oct 2023
Contributed by Lukas
Think in decades not days. Today we're talking about foresight and how our decisions have consequences. We can level up when we make decisions tha...
Analyze Your Experience
19 Oct 2023
Contributed by Lukas
In this episode we talk briefly about an actionable strategy to help you audit your life experience, identify patterns to see what works and doesn'...
Never Forgetting the Holocaust with Joel Katz, North East Regional Director of March of The Living
18 Oct 2023
Contributed by Lukas
Joel Katz, the Northeast U.S. Regional Director for the March of the Living, discusses the importance of never forgetting the Holocaust and the lesson...
Find Meaning In Your Suffering
17 Oct 2023
Contributed by Lukas
In today's episode we talk about the lesson of finding meaning in the suffering. Learning how our pain teaches us to endure. This lesson comes fro...
Integrity
16 Oct 2023
Contributed by Lukas
In today's episode we talk about what it means to have integrity as a core value and it's role as a north star. "Integrity is the only ...
Discover Your Passion
13 Oct 2023
Contributed by Lukas
In this episode I offer an exercise that can help you identify your passion. Let me know how I can help. DM me PERFORM and we can get going on a f...
Leverage Unfulfillment
12 Oct 2023
Contributed by Lukas
In this episode we talk about how you can take your current situation and start to make headway on navigating lack of fulfillment in your work. I sh...
The Art of Persuasion, Pishoy Yacoub, EXECUTIVE ASSISTANT DISTRICT ATTORNEY OF THE SUPREME COURT TRIAL DIVISION
11 Oct 2023
Contributed by Lukas
Pishoy Yacoub, Executive Assistant District Attorney of the Supreme Court Trial Division of the Queens District Attorney's Office, shares his insi...
Do Not Take The Baton
10 Oct 2023
Contributed by Lukas
In today's episode we're learning what it means to step back and assess before reacting to a situation. Particularly, in the workplace. Tomo...
Give Yourself Grace
09 Oct 2023
Contributed by Lukas
In today's episode we're talking about how you can be kind to yourself. Learn what you need to and in turn elevate the people around you. Ha...
Overcome Your Fear
06 Oct 2023
Contributed by Lukas
In this episode we run through a simple framework to overcome your fear and step into your best self!
The Present Is A Gift
29 Sep 2023
Contributed by Lukas
In this episode we talk about actionable strategies to gain presence and awareness through physical training and how it translates into every day. D...
Why You Struggle With Consistency
22 Sep 2023
Contributed by Lukas
Consistency is often touted as the key to success in various aspects of life, but many struggle to maintain it. Our brains are wired to seek novelty a...
One At A Time
15 Sep 2023
Contributed by Lukas
On this Five Minute Friday Edition of ITI, we talk about the practice of performing one task at a time. Jonathan discusses the power of doing one th...
Your Body Keeps Score
09 Sep 2023
Contributed by Lukas
On this 5 minute Friday edition of ITI, we talk about the connection between body awareness and mental awareness. How one can impact the other with so...
Dr. Edith Eger, Holocaust Survivor & Trauma Expert
06 Sep 2023
Contributed by Lukas
On this week's episode of the podcast, welcome Best Selling author, World Renowned Psychologist & Holocaust Survivor, Dr. Edith Eger as featured on sh...
OVERCOME Procrastination
01 Sep 2023
Contributed by Lukas
In this episode of 5 Minute Friday we talk about a few ways that I've strategized overcoming my learning disabilities to beat procrastination and ...
Keep Your Word To Yourself
25 Aug 2023
Contributed by Lukas
In this episode of 5 minute Friday we talk about the impact of keep the promises you make to yourself. Did you sign up for the Inspired Speaker Form...
Greg Scheinman, The Midlife Male
23 Aug 2023
Contributed by Lukas
Greg Scheinman is a leading figure in the personal development space, specifically for middle-aged men. He is a speaker, author, athlete, investor, co...
Name Your Sacrifices
18 Aug 2023
Contributed by Lukas
In this Five Minute Friday edition of the podcast, we talk about understanding what we need to give up in order to achieve our goals. This is a powe...
Success As A Holistic Approach with Mindset Coach Sylvana Gatto
16 Aug 2023
Contributed by Lukas
Sylvana Gato, a success coach and mindset coach, shares her journey from a successful career in sales to starting her own coaching business. She discu...
Dopamine Depletion
11 Aug 2023
Contributed by Lukas
In this episode of Five Minute Friday we talk about the role of Dopamine in our lives and how it may just be the biohack you're looking for...
Joe Illuminati of Illuminati Iron, Leveraging Military Experience and Passion for Fitness to Inspire
09 Aug 2023
Contributed by Lukas
Joe Illuminati shares his journey of overcoming setbacks and injuries, emphasizing the importance of mental strength and discipline. He discusses the ...
Build Your Brain Manual
04 Aug 2023
Contributed by Lukas
Identifying your values can be a game changer. Knowing what you stand for helps guide your decision making. We offer up some tools in this one tha...
Emotional Intelligence > IQ? Featuring Phil Johnson, Founder of Masters of Business Leadership
02 Aug 2023
Contributed by Lukas
In what I'll refer to as the most intense episode of ITI since it's inception, meet Phil Johnson, founder and CEO of the Master of Business Leadership...
Ultimate Time Management Hack
28 Jul 2023
Contributed by Lukas
Got another edition of Five Minute Friday for you! Sharing a strategy I've used for over a decade that has helped me capture and distill my experience...
Aaron Trahan, Leadership Performance Coach
26 Jul 2023
Contributed by Lukas
Aaron Trahan, a performance coach specializing in leadership and executive performance, discusses what it takes to be a high performer. He emphasizes ...
Imposter Syndrome is WILD
21 Jul 2023
Contributed by Lukas
Introducing a new segment on the podcast called Five Minute Friday! We discuss important topics related to personal development and productivity. ...
Heather Hakes, Speaker, Author, & Mindset Coach
19 Jul 2023
Contributed by Lukas
Heather Hakes is a motivational speaker, coach, and author dedicated to helping individuals unleash their full potential and create a life of abundanc...
Roderick Sewell, Motivational Speaker, Iron Man World Champion
12 Jul 2023
Contributed by Lukas
Roderick Sewell, the first bilateral above-the-knee amputee to complete an Ironman, shares his journey of overcoming obstacles and pushing boundaries....
Build Your Brand with Matthew Hochberg, Founder of Hochberg Sports Marketing
05 Jul 2023
Contributed by Lukas
Matthew Hochberg is the founder of Hochberg Sports Marketing (HSM), a sports marketing agency that focuses on representing underserved female athletes...
Lessons in Volunteering and Giving Back
03 Jul 2023
Contributed by Lukas
Following the 1,018 Rep Pull Up Challenge I was asked to share my experience of volunteering at the Friendship Circle, an organization that helps indi...
Mark Samuel, CEO of IWONORGANICS
28 Jun 2023
Contributed by Lukas
Mark Samuel is the CEO of IWON Organics, a brand that has disrupted the snack and consumer goods space. Prior to this, he was in the health and wellne...
Kash Hasworth, "Selling Keeps You Broke," Author, Founder, & Father
21 Jun 2023
Contributed by Lukas
🎙️ Episode: Kash Hasworth, CEO of Solar Ignite Group & Author, Selling Keeps You Broke In this episode of "Inside The Inspired," h...
Jake Karls, Co-Founder Mid-Day Squares, Forbes 30 Under 30 Cover Boy
14 Jun 2023
Contributed by Lukas
🎙️ Episode: Jake Karls - Co-founder of Mid-Day Squares, Forbes 30 Under 30 Cover Boy In this episode of "Inside The Inspired," host Jon...
Courtney Jones, Founder of #ClearTheList Initiative, Director of National Teacher Community, Social Impact Expert
07 Jun 2023
Contributed by Lukas
🎙️ Episode: Courtney Jones - Founder of #clearthelist Initiative In this episode of "Inside The Inspired," Jonathan sits down with the...
Laura Casselman, CEO of JVZOO & Author, Trust Your Increments
31 May 2023
Contributed by Lukas
Welcome to a brand-new episode of "Inside The Inspired"! 🎙️ In this episode, we have a very special guest, Laura Casselman, the CEO of ...
Dorian Thomas, Esq. on Legal Challenges in Influencer, Gaming, and Networking
24 May 2023
Contributed by Lukas
Are you an influencer? Do you need representation? Are you not sure?! In this episode of Inside the Inspired, we dive into the fascinating world of ...
ITI#36: Cassandra Britton & John Daniel, What It Means To Be A Savage with
17 May 2023
Contributed by Lukas
In this episode of Inside The Inspired, we dive deep into the world of fitness and explore how to unlock your full potential with two extraordinary gu...
ITI#35: Reed Maltbie, Optimum Performance Strategist | Nonprofit Executive | Educator | Author | Speaker | The Spartan Mindset
10 May 2023
Contributed by Lukas
Welcome to the first VIDEO episode of Inside the Inspired! In this episode, Coach Reed Maltbie shares his insights on the Spartan Mindset, which is a...
ITI #34: How To Build Discipline
08 May 2023
Contributed by Lukas
In this solo episode of Inside The Inspired, we explore the topic of building discipline 🏋️♂️. Don't forget to rate, review, and sub...
Shift Your Mindset with David Meltzer, Co-Founder of Sports 1 Marketing, Consultant & Business Coach, Keynote Speaker, & 3x Best-Selling Author
03 May 2023
Contributed by Lukas
In this episode, Jonathan sits down with David Meltzer, a highly successful entrepreneur, best-selling author, keynote speaker, and co-founder of Spor...
ITI #32: Paul Watkins, Adventurer, Keynote Speaker, & Pharmacist on Discipline
26 Apr 2023
Contributed by Lukas
400 mile races in the Arctic Circle?!? In this episode of Inside The Inspired, we speak with Paul Watkins, an adventurer, business owner, and enduranc...
ITI #31: Adrienne Giunta, Deputy Chief Special Victims Division, Bronx District Attorney's Office
19 Apr 2023
Contributed by Lukas
On this episode of the podcast, please welcome Adrienne Giunta, Deputy Chief, Special Victims Division at the Bronx DA's Office responsible for ov...
ITI #30: Brendan Wall, How to be a GREAT Parent! Host of Dad The Man Podcast and Accountant
12 Apr 2023
Contributed by Lukas
On this episode of Inside the Inspired, we sit down with Brendan Wall, the host of DAD THE MAN podcast. Brendan is a husband and father of four who st...
ITI #29: Justin Roethlingshoefer, Own It Coaching, Better Habits for a Better Life
05 Apr 2023
Contributed by Lukas
Welcome back to another episode of Inside The Inspired! Today we have the pleasure of speaking with Justin Roethlingshoefer, the co-founder of Own It...
ITI #28: W. Dyer Halpern, Former Chief of Tax and Organizational Fraud Unit, Bronx District Attorney's Office
29 Mar 2023
Contributed by Lukas
In this episode, we sit down with William Dyer, a highly skilled strategist and former Chief and Director of the Tax and Organizational Fraud Unit in ...
ITI #27: MOST UNDERRATED FITNESS TIP
19 Mar 2023
Contributed by Lukas
In this SOLO episode I dive into my 4 step Bulletproof Training Framework. In this episode I provide one of my favorite and best tips for hitting the ...
ITI #26: Dr. Kien Vuu, Performance & Longevity Physician
07 Mar 2023
Contributed by Lukas
Welcome back to another episode of Inside The Inspired featuring Dr. Kien Vuu, a renowned physician and health expert, author, and keynote speaker who...
ITI #25: Dr. Dimitry Polyakov on The Power of Conscious Breathing
30 Jan 2023
Contributed by Lukas
On this episode of Inside The Inspired, we sit down with Dimitry Polyakov, PT, the founder of Total Physical Therapy. With over 30 years of clinical o...
ITI #24: The Honorable Judge Mark Cohen, The Pursuit of Justice
22 Sep 2022
Contributed by Lukas
We are back with another episode of the podcast with our most distinguished guest yet, The Honorable Judge Mark Cohen. With over 45 years of public se...
ITI #23: Gabriel Groisman, Mayor of Bal Harbour & Attorney
23 Aug 2022
Contributed by Lukas
Welcome back!I sat down with Gabriel Groisman, the Mayor of Bal Habour in Miami, Florida. Mayor Groisman is an attorney, writer, and nationally recogn...
ITI #22: David Lekach, Co-Founder of Dream Water, Entrepreneur
29 Jul 2022
Contributed by Lukas
On this episode of ITI, please welcome David Lekach, co-Founder of Dream Water, the first sleep aid supplement water of it's kind. David is a serial e...
ITI #21: Mickey Brueckner, CEO and Founder of The Annex
09 Jul 2022
Contributed by Lukas
Welcome back to another episode of ITI! I’m your host, Jonathan Cohen and that was Mickey Bruckner, the CEO and Founder of The Annex, a premier spor...
ITI #20: Noah Berkson, Partner at Austin Capital
06 Jun 2022
Contributed by Lukas
On this episode of Inside The Inspired, please welcome Noah Berkson, a venture capitalist and partner at Austin Capital. Noah is an immense resource, ...
ITI #19: Sam Setton, Recording Artist & Senior Strategy Consultant in Financial Services
05 May 2022
Contributed by Lukas
Hey everyone! Welcome back to another episode of ITI, featuring Sam Setton, a recording artist and Senior Strategy Consultant for a prominent company ...
ITI #18: Denisse Mira, VP of Global Financial Crimes Compliance, Financial Institution
21 Apr 2022
Contributed by Lukas
Welcome back to another episode of Inside The Inspired! Please welcome Denisse Mira to the show! When Denisse isn't working full time in Global Financ...
ITI #17: Sam Rockwell, CEO of HappiFoodi and Pilot
13 Apr 2022
Contributed by Lukas
Welcome back and thank you for tuning in to another episode of ITI, Sam Rockwell, CEO of HappiFoodi (@HappiFoodi) joins us on today's episode of the p...
ITI #16: Dr. Ruvini Wijetilaka, MD on Functional Medicine
06 Apr 2022
Contributed by Lukas
On this episode of Inside The Inspired, we sit down with Dr. Rue, a functional medicine practitioner at Parsley Health, based in NYC. From gut health ...
ITI #15: Brendan Kaminsky, Founder & CEO of BKnown Agency
30 Mar 2022
Contributed by Lukas
Welcome back everyone! Allow me to introduce Brendan Kaminsky, founder and CEO of BKnown Agency, a branding and media sports agency. Brendan worked as...
ITI #14: Joe Capo, America Ninja Warrior Finalist & Owner of Nex Gen Ninja
23 Mar 2022
Contributed by Lukas
Hi everyone and welcome back to another episode of Inside The Inspired! Please welcome to the show America Ninja Warrior multiple time finalist and ow...
ITI #13: Erica Zendell, Technology Manager on a Writing & Brazilian Jiu Jitsu "Sabbatical"
25 Feb 2022
Contributed by Lukas
Hi everyone! Welcome back to another episode of Inside The Inspired, a podcast about people that create opportunity for themselves. I’m your host, J...
ITI #12: Daniel Hazan, CEO of Hazan Sports Management
09 Feb 2022
Contributed by Lukas
Please welcome NBA Agent, Daniel Hazan of Hazan Sports Management to the show! @HazanSportsMgmt
BONUS: Eric Hinman, Endurance Athlete, Ironman, and Angel Investor
09 Feb 2022
Contributed by Lukas
Please enjoy this throwback episode to the original springboard for this project, the Instagram live show: Homies @ Home with none other than Eric Hin...
ITI #11: Aryan Rashed, CEO of Make It Tremble
24 Jan 2022
Contributed by Lukas
What does it mean to be strong at every age? Your body is your vehicle to experience the world. I view training as a means of building, but it's impor...
ITI #10: Justin Abad, Self Mastery Coach
31 Dec 2021
Contributed by Lukas
8 days in the forest. No technology? 4 of those days no food AND no water?! Isolation in the wild will teach you quite a lot about yourself. I sat dow...
ITI #9: Jon Schneider, Music Producer & Piano Teacher
13 Dec 2021
Contributed by Lukas
Hi everyone, welcome back to Inside the Inspired! Music is such a big part of our lives. Whether you are playing, dancing, singing or listening;...
ITI #8: Captain Nicholas Demarzo, Pilot
10 Nov 2021
Contributed by Lukas
Hey everyone! We all know the question: What do you want to be when you grow up…Who said pilot? Guess what! We have brought you one here today. Capt...
ITI #7: Brittany Van Natta, Professional Breakdancer
27 Oct 2021
Contributed by Lukas
Hi everyone! Welcome to episode 7 of Inside The Inspired! This week, we meet Brittany Van Natta, originally from New Jersey, Brittany brought her tale...
ITI #6: Brent Totty, CEO & Founder of Volv.ai
08 Aug 2021
Contributed by Lukas
Hello out there to the Inside the Inspired fam! This episode features a conversation with CEO and founder of Volv, Brent Totty. Brent is all about bui...
ITI #5: Nikki Kimbrough, Owner of Get Fit Wit Nik, Inc.
07 May 2021
Contributed by Lukas
Welcome Back! On this episode of Inside The Inspired, Nikki and I talked about overcoming fear of public speaking, redefining fitness, and putting you...
ITI #4: Pat Livesey Jr., Athletic Performance Coach
04 Apr 2021
Contributed by Lukas
Hey Everyone! Welcome to another week of Inside the Inspired! This week, I'm introducing you to Mr. Pat Livesy Jr.! Pat is a certified professional wh...
ITI #3: Jen Silverman, Nutritionist & Holistic Health Coach
01 Mar 2021
Contributed by Lukas
Hi everyone! Welcome back! On this episode, you're going to meet Jen Silverman of Jen Silverman Nutrition. Jen takes a holistic approach to nutrition....
ITI #2: Kasia Bosne, Founder & CEO of Rawmantic Chocolate
10 Feb 2021
Contributed by Lukas
Hi everyone! Let's go! Welcome back to another week of Inside The Inspired! This week we're bringing you Kasia Bosne of Rawmantic Chocolate located on...
ITI #1: Billy Davis, Paratriathlete, Real Estate Agent, & Personal Trainer
21 Jan 2021
Contributed by Lukas
Welcome to the season premier! It is my pleasure to introduce, Billy Davis. As a high performer in all areas of his life, Billy and I discussed his ha...