UFC Bantamweight Cory Sandhagen talks to Chris Van Vliet from his home in Aurora, Colorado. He talks about his 28-second flying knee KO against Frankie Edgar, earning a title shot, what he learns from a win and what he learns from a loss, his training regimen, playing basketball as a kid, how he first discovered MMA, how much visualization helps him both in and outside of the octagon, his pre-fight rituals, how he got his nickname "The Sandman", and much more.Submit your Blue Wire Hustle application here: http://bwhustle.com/joinIf you enjoyed this episode, could I ask you to please consider leaving a short review on Apple Podcast/iTunes? It takes less than a minute and makes a huge difference in helping to spread the word about the show and also to convince some hard-to-get guests. For more information about Chris and INSIGHT go to https://chrisvanvliet.comFollow CVV on social media: Instagram:instagram.com/ChrisVanVlietTwitter:twitter.com/ChrisVanVlietFacebook:facebook.com/ChrisVanVlietYouTube:youtube.com/ChrisVanVliet Learn more about your ad choices. Visit podcastchoices.com/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.