Insights with Ideal Nutrition
Episodes
E50 - Deep Dive on Creatine with Aidan Muir
02 Apr 2026
Contributed by Lukas
Dietitians Tyler Brooks and Aidan Muir explore the newer research on the benefits of acute, high dose creatine, in the context of sleep deprivation, c...
E49 - Deep Dive On Iron
19 Mar 2026
Contributed by Lukas
Dietitian Tyler Brooks unpacks all things iron related, including the different types, the role of iron in the body, why it can be hard to meet requir...
E48 - Karen Brown: Batch Tested Supplements
26 Feb 2026
Contributed by Lukas
Dietitian Tyler Brooks interviews pharmacist and founder of Batch Tested Supplements, Karen Brown. Karen offers expert insight into the intricacies of...
E47 - Eliza Freney: The Rugby Dietitian
12 Feb 2026
Contributed by Lukas
Dietitian Tyler Brooks interviews Eliza Freney, a renowned sports dietitian working with the Australian Rugby Union. They discuss the intersection of ...
E46 - The Testosterone Booster Trap
22 Jan 2026
Contributed by Lukas
Dietitian Tyler Brooks delves into the controversial topic of testosterone boosters, including the biological processes behind testosterone production...
E45 - Vitamin Supplements for Athletes: Expensive Pee or Performance Enhancing?
25 Dec 2025
Contributed by Lukas
Dietitian Tyler Brooks dives deep into the world of micronutrients and their role in athletic performance. He discusses the differences between recomm...
E44 - Rosalie Orr: Optimising Health and Performance
11 Dec 2025
Contributed by Lukas
Dietitian Tyler Brooks interviews Rosalie Orr, a dietitian specialising in performance nutrition. They discuss Rosie's journey into nutrition; the imp...
E43 - Bodybuilding Coach Dan Yates: Reverse Dieting vs Recovery Dieting
20 Nov 2025
Contributed by Lukas
Dietitian Tyler Brooks interviews ISN sports nutritionist and bodybuilding prep coach Dan Yates to unpack all things reverse dieting. Tyler and Dan di...
E42 - Carb Loading: The Why, What, Who & How
06 Nov 2025
Contributed by Lukas
Dietitian Tyler Brooks discusses the intricacies of carb loading, exploring the physiological and psychological benefits; which types of athletes can ...
E41 - Sophie Rindfleish: Deep Dive on Disordered Eating
23 Oct 2025
Contributed by Lukas
Eating Disorder Credentialed dietitian Sophie Rindfleish and dietitian Tyler Brooks share insights into disordered eating, including: foundational tre...
E40 - "Quick" Fire Nutrition Q&A
09 Oct 2025
Contributed by Lukas
Dietitian Tyler Brooks gives some (mostly) rapid-fire answers to recent nutrition questions, exploring the nuance behind calories and macros, certain ...
E39 - The Ultimate Bulk: Part 2
25 Sep 2025
Contributed by Lukas
Dietitian and powerlifter Tyler Brooks continues last week's discussion of the optimal healthy bulking phase, exploring the final two pillars: trainin...
E38 - The Ultimate Bulk: Part 1
11 Sep 2025
Contributed by Lukas
Dietitian and competitive powerlifter Tyler Brooks breaks down how to implement the perfect bulk phase, to maximise muscle gain while maintaining heal...
E37 - Sam Meaney: Injury Management with a Clinical and Performance Physiotherapist
28 Aug 2025
Contributed by Lukas
Dietitian Tyler Brooks and Physiotherapist Sam Meaney discuss the critical intersection of nutrition and physiotherapy in managing and recovering from...
E36 - Bella Murdoch: Endurance Performance Insights with a Triathlete and Dietitian
14 Aug 2025
Contributed by Lukas
Dietitians Tyler & Bella explore endurance sports and triathlons, diving into the importance of fuelling well, foundational nutrition strategies, sign...
E35 - High Fructose Corn Syrup: A Deep Dive Into the Real Issue
31 Jul 2025
Contributed by Lukas
Dietitian, Tyler Brooks, dives into the controversial topic of high fructose corn syrup, examining how it's metabolised, how it differs from other sug...
E34 - Pre, Intra, and Post-Training Nutrition Part 2: Supplements
17 Jul 2025
Contributed by Lukas
Sports Dietitian, Tyler Brooks, goes into part two of the workout nutrition series, where he deep dives into the performance-enhancing supplements. ...
E33 - Taylor Ryan: Crossfit, Nutrition Myths, and Evolving Dietetics Practice
03 Jul 2025
Contributed by Lukas
Sports Dietitians, Tyler Brooks and Taylor Ryan, dive into various aspects of nutrition, particularly focusing on common myths and specific nutritiona...
E32 - Pre, Intra, and Post-Training Nutrition Part 1: Food
19 Jun 2025
Contributed by Lukas
Sports Dietitian, Tyler Brooks covers the key components related to optimising pre, intra, and post-workout nutrition. (0:00) - Introduction & Back...
E31 - Jack Bowen: Navigating Common Mistakes in Boxing & Nutrition as a Pro Fighter
05 Jun 2025
Contributed by Lukas
Sports Dietitian, Tyler Brooks, interviews professional boxer Jack Bowen, who shares his extensive experience in boxing, discussing the evolution of n...
E30 - Deep Dive Q&A #1
22 May 2025
Contributed by Lukas
Dietitian, Tyler Brooks, takes a deep dive into various nutrition-related questions. (0:00) - Introduction (0:51) - Does the Quality of Meat From B...
E29 - Why I Get Excited About These Supplements (Part 2): Performance Focus
08 May 2025
Contributed by Lukas
Sports Dietitian, Tyler Brooks, discusses three key performance supplements: creatine, beta-alanine, and glycerol. He explores their benefits, mechani...
E28 - Amy Kellner: Surgical and Cosmetic Nutrition Considerations
24 Apr 2025
Contributed by Lukas
Dietitian, Tyler Brooks interviews Amy Kellner, a Dietitian with a unique background in nutrition, specialising in cosmetic nutrition. They explore th...
E27 - Why I Get Excited About These Supplements (ft. Cool Things You Should Know)
10 Apr 2025
Contributed by Lukas
Sports Dietitian, Tyler Brooks, takes an in-depth look at three key nutrients in the world of dietary supplements - unpacking their significance, bene...
E26 - Matt Gorle: Bodybuilding Performance & Coaching
27 Mar 2025
Contributed by Lukas
Sports Dietitian, Tyler Brooks, interviews Matt Gorle, a coach and expert in bodybuilding & powerlifting performance. They discuss the varying nutriti...
E25 - Q&A #2 Episode with Tyler & Hanah
13 Mar 2025
Contributed by Lukas
Dietitian's, Tyler Brooks & Hanah Mills, are joined together for a second Q&A episode where they answer the listeners most common questions. (0:2...
E24: Deep Dive Into Ozempic & Other GLP1 Weight Loss Drugs
27 Feb 2025
Contributed by Lukas
Accredited Practising Dietitian, Tyler Brooks, takes a deep dive into GLP-1 weight loss drugs. He discusses the history, mechanism, and effects of the...
E23 - Josh Wernham: Deep Diving Into Body Composition & Habit Formation
13 Feb 2025
Contributed by Lukas
Sports Dietitian, Tyler Brooks, talks with Dietitian Josh Wernham to explore various aspects of nutrition, exercise, and body composition. They discus...
E22 - Q&A Episode with Tyler & Hanah
30 Jan 2025
Contributed by Lukas
Sports Dietitians, Hannah Mills introduces Tyler Brooks as the new host for 2025. The episode features a rapid-fire Q&A format addressing various nutr...
E21 - Jono Steedman: Myth Busting & Diet Fads
16 Jan 2025
Contributed by Lukas
Hanah Mills interviews Jono Steedman, a Dietitian known for debunking nutrition myths. They discuss various popular supplements and dietary trends, in...
E20 - Alan McCubbin: Do We Need Electrolytes?
02 Jan 2025
Contributed by Lukas
Hanah Mills interviews Sports Dietitian, Alan McCubbin, about the complexities of electrolyte and sodium requirements for endurance athletes. He expla...
E19 - Q&A 3.0 Episode with Hanah & Aidan
19 Dec 2024
Contributed by Lukas
Dietitians, Hanah Mills and Aidan Muir, discuss various nutrition topics based on listener questions. (0:30) - Does Magnesium Supplementation Hel...
E18 - Samantha Staines: How to Fuel for Half and Full Marathons
05 Dec 2024
Contributed by Lukas
Hannah Mills interviews Sports Dietitian, Samantha Staines about the intricacies of running nutrition, focusing on the specific needs of half and full...
E17 - Taylor Ryan: Hypothalamic Amenorrhea: Lost Period & How to Get it Back
21 Nov 2024
Contributed by Lukas
Hanah Mills interviews fellow Sports Dietitian, Taylor Ryan, about the critical issue of hypothalamic amenorrhea (HA) among athletes. The conversation...
E16 - Q&A 2.0 Episode with Hanah & Aidan
07 Nov 2024
Contributed by Lukas
E16 - Q&A 2.0 Episode with Hanah & Aidan Sports Dietitians, Hanah Mills & Aidan Muir, answer part two of the listeners most popular questions. ...
E15 - Joanna Baker: Understanding Food Chemical Intolerances and the Low Food Chemical Diet
24 Oct 2024
Contributed by Lukas
Accredited Practicing Dietitian, Hannah Mills, interviews Joanna Baker, a Dietitian specializing in food intolerances, particularly food chemical sens...
E14 - Stefanie Valakas: Decrease Endometriosis Symptoms & Pain with Nutritional Changes
10 Oct 2024
Contributed by Lukas
Hannah Mills interviews Stefanie Valakas, a Dietitian specialising in nutrition for reproductive health, particularly focusing on endometriosis. They ...
E13 - Q&A Episode with Hanah & Aidan
26 Sep 2024
Contributed by Lukas
Sports Dietitian's, Hanah Mills & Aidan Muir, answer the listeners most popular questions. (0:48) - What Are Some Strategies to Help IBS Other Th...
E12 - Alan Flanagan: Decreasing Cholesterol & Improving Cardiovascular Health with Nutrition Interventions
12 Sep 2024
Contributed by Lukas
Dietitian, Hannah Mills interviews Dr. Alan Flanagan, a nutrition researcher and advocate. They discuss the various nutrition and lifestyle factors th...
E11 - Bronte Lister: Nutrition for ADHD
29 Aug 2024
Contributed by Lukas
Sports Dietitian Hanah Mills sits down with Bronte Lister, a specialist in ADHD nutrition, to discuss her personal journey and insights. Bronte offers...
E10 - Crystal Austin: What is the low FODMAP diet?
15 Aug 2024
Contributed by Lukas
Sports Dietitian, Hanah Mills, interviews Crystal Austin, an IBS and FODMAP dietitian. Crystal discusses what the low FODMAP diet is, how it works, an...
E9 - Chelsea McCallum: Understanding IBS
01 Aug 2024
Contributed by Lukas
Sports Dietitian, Hanah Mills, interviews Chelsea McCallum, an Accredited Practicing Dietitian specialising in IBS. They discuss what IBS is, the diff...
E8 - Sophie Rindfleish: Why You Should Always Keep 5 Blocks of Chocolate in the House
18 Jul 2024
Contributed by Lukas
Sports Dietitian, Hannah Mills, interviews Sophie Rindfleish, an Accredited Practicing Dietitian specialising in disordered eating. They discuss the c...
E7 - Megan Boswell: Strategies to Overcome Binge Eating
05 Jul 2024
Contributed by Lukas
Sports Dietitian, Hannah Mills, interviews Megan Boswell, an Accredited Practicing Dietitian who specializes in helping people with binge eating disor...
E6 - Leah Higl: How to Maximize Muscle Growth on a Plant-Based Diet
20 Jun 2024
Contributed by Lukas
Sports Dietitian, Hanah Mills, Interviews Sports Dietitian, Leah Higl, on nutrition considerations for gaining muscle on a plant-based diet. (0:37)...
E5 - Nina Gelbke: How to Meet Nutrition Requirements as a Vegan
06 Jun 2024
Contributed by Lukas
Sports Dietitian, Hanah Mills, interviews Nina Gelbke, an Accredited Sports Nutritionist, about the benefits and nutritional considerations when choos...
E4 - Joey Cantlin Part 2: How to Optimise Peak Week
23 May 2024
Contributed by Lukas
Sports Dietitian, Hanah Mills, interviews Joey Cantlin, a contest prep coach, about how to optimise peak week for a bodybuilding show. (6:31) - H...
E3 - Joey Cantlin: Is Bodybuilding Right for You?
09 May 2024
Contributed by Lukas
Sports Dietitian, Hanah Mills, interviews Joey Cantlin, a contest prep coach, about the traits of and considerations around becoming a successful body...
E2 - Tyler Brooks: Nutrition Essentials for Strength Gains
02 May 2024
Contributed by Lukas
Sports Dietitian, Hannah Mills interviews Sports Dietitian, Tyler Brooks on nutrition for optimizing strength outcomes. They discuss how to structure...
E1 - Aidan Muir: Understanding Energy Requirements
11 Apr 2024
Contributed by Lukas
Sports Dietitian, Hanah Mills, interviews sports Dietitian and founder of Ideal Nutrition, Aidan Muir, on his insight in understanding energy requirem...