E14 - Stefanie Valakas: Decrease Endometriosis Symptoms & Pain with Nutritional Changes - Insights with Ideal Nutrition | Transcription & Insights

Audio

Description

Hannah Mills interviews Stefanie Valakas, a Dietitian specialising in nutrition for reproductive health, particularly focusing on endometriosis. They discuss the complexities of endometriosis, and outline various management strategies, including the role of nutrition. (0:00) - Introduction to Stefanie (1:59) - Defining Endometriosis & Current Medical Management Strategies (14:14) - How Is Endometriosis Diagnosed? (16:15) - How Does if Affect Fertility? (25:03) - How Can Nutrition Impact or Improve Symptoms? (29:59) - Anti-inflammatory Style Diet (38:46) - Beneficial Antioxidants & Supplements (47:32) - Omega-3 Testing (53:02) - Managing the Gut (1:03:39) - The Role of Oestrogen & How to Manage It (1:07:55) - Final Notes Stefanie Valakas: @the_dietologist Hanah Mills: @hanahmills

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Insights with Ideal Nutrition

E14 - Stefanie Valakas: Decrease Endometriosis Symptoms & Pain with Nutritional Changes

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

Sign in to Audioscrape

Share this moment