Inspire to Run Podcast
Episodes
The Race to Success: How Three Key Lessons Changed My 2025 Season
31 Dec 2025
Contributed by Lukas
Send us a text#137 - Inspire to Run Podcast host, Richard Conner, reflects on one of the best fitness years of his adult life, sharing the three power...
5 Helpful Tips Every Marathoner Needs to Know with Jarrod Zwirko
04 Sep 2025
Contributed by Lukas
Send us a text#136 - Join us for an inspiring conversation with Jarrod Zwirko, an 8-time marathon finisher and H2GO Life run club co-founder, as he sh...
How to Prioritize Family and Fitness for Success with Milton Davison
09 May 2025
Contributed by Lukas
Send us a text#135 - As a husband, father of three boys, and train mechanic, Milton Davison, a hybrid athlete, shares how he manages to train while st...
Why Running Communities are the Secret to Staying Motivated with Kayla & Jarrod
21 Mar 2025
Contributed by Lukas
Send us a text#134 - Are you struggling to stay motivated with your running routine? The secret might not be a new training plan or fancy gear, but ra...
5 Running Tips to Crush Your Fears & Help You Succeed with Frank Walsh
13 Mar 2025
Contributed by Lukas
Send us a text#133 - Today we sit down with Frank Walsh, an accomplished athlete and CrossFit coach with expertise in OCR, hybrid racing, and CrossFit...
5 Effective Ways to Embrace Discomfort in Training and Races
01 Mar 2025
Contributed by Lukas
Send us a text#132 - Inspire to Run Podcast host, Richard Conner, shares his recent experience with a Spartan DEKA Strong race and reflects on the les...
10 Quick Health and Fitness Tips Every Busy Professional Needs
20 Feb 2025
Contributed by Lukas
Send us a text#131 - Struggling to maintain healthy habits with a packed schedule? In this episode, I talk about practical strategies for staying fit ...
5 Ways to Improve Confidence and Enhance Your Runs with Positive Self Talk
13 Feb 2025
Contributed by Lukas
Send us a text#130 - In this episode, I share my journey with positive self talk and its impact on running performance. After being called out for neg...
How to Wake Up Early: Simple Changes to Reach Your Goals Faster
06 Feb 2025
Contributed by Lukas
Send us a text#129 - Have you ever wondered how waking up at 5 AM could transform your life? Join me as I share my personal journey exploring the powe...
Boosting Speed Secrets: How to Run Faster in 2025
30 Jan 2025
Contributed by Lukas
Send us a text#128 - Are you a runner looking to level up your performance? Whether you're training for your first 5K or aiming to PR in your nex...
How To Balance Life & Fitness: Training Tips from Elite Athlete Raquel Faires
23 Jan 2025
Contributed by Lukas
Send us a text#127 - Finding the sweet spot between commitments in life and fitness goals can feel challenging. In this episode, elite athlete and cer...
Transform Your Life with Daily Fitness Habits in 21 Days
16 Jan 2025
Contributed by Lukas
Send us a text#126 - In this episode, I talk about five daily fitness habits to help you succeed in your health and fitness journey in 2025. I also sh...
How Spartan OCR Racing Transformed My Life with Mario Valentin
09 Jan 2025
Contributed by Lukas
Send us a text#125 - In this episode, Mario Valentin, an Army National Guard veteran and founder of the Super Smash Bros racing team, and I discuss ov...
Creating Your Best Year: Mindset Shifts, Fitness Wins, and Habit Mastery for 2025 Success
02 Jan 2025
Contributed by Lukas
Send us a text#124 - In this episode, I talk about 10 essential tips for planning a successful 2025, focusing on creating a fresh start, realistic goa...
How to find success after running injuries and setbacks with Micky Ely
26 Dec 2024
Contributed by Lukas
Send us a text#123 - In this episode, we sit down with Micky Ely, a Spartan OCR and DEKA racer, to share our respective journeys of overcoming running...
Ultimate Tips to Help Prepare You for Your First International Marathon
28 Nov 2024
Contributed by Lukas
Send us a text#122 - In this episode, I share my story of running an international marathon and what I learned along the way. I set the intention of r...
Achieve Confidence and Success with Big Goals with Kristine Pavelchak
01 Nov 2024
Contributed by Lukas
Send us a text#121 - In this episode, we sit down with Kristine Pavelchak, a DEKA FIT age group world champion and a dedicated hybrid athlete, as she ...
Find Strength, Confidence, and Joy in Running and DEKA with Kayla Cittadino
24 Oct 2024
Contributed by Lukas
Send us a text#120 - How do you find strength, confidence, and joy in your fitness journey? Join Kayla Cittadino, 2x American Ninja Warrior, DEKA Worl...
Functional Fitness for a Stronger You with Ricardo Mullinax
17 Oct 2024
Contributed by Lukas
Send us a text#119 - What happens when life throws curveballs that make staying in shape challenging? Join Coach Ricardo Mullinax, a dedicated father ...
Why Traditional Runners Should Embrace HYROX Competition with Alexander Golik
11 Oct 2024
Contributed by Lukas
Send us a text#118 - Are you looking to “spice things up” regarding your running? Alexander Golik, Underdog Fitness Coach and DEKA & HYROX cha...
How to Bounce Back from Burnout for Marathon Success
03 Oct 2024
Contributed by Lukas
Send us a text#117 - Have you ever hit a wall at a point in time during training or races? It could be burnout and it manifests itself in different wa...
5 Ways to Unlock Your Running Potential with the Power of DEKA Races
27 Jun 2024
Contributed by Lukas
Send us a text#116 - Looking for a way to break the monotony of road races? Try DEKA races! It’s a game-changer for strength, conditioning, and ment...
How to Find Your Path from Struggle to Strength in Fitness with Kayla Cittadino
20 Jun 2024
Contributed by Lukas
Send us a text#115 - Ready to meet an inspiring athlete who turned her life around through sheer determination and a powerful mindset? Kayla Cittadino...
Embrace the Power of Mindfulness in Your Running Journey with Holly Zajur
30 May 2024
Contributed by Lukas
Send us a text#114 - Are negative thoughts holding you back from reaching your goals or maybe you've lost your love for running? Holly Zajur, hos...
How do you Determine Success in a Race with Richard Conner
23 May 2024
Contributed by Lukas
Send us a text#113 - Join me as I talk about looking beyond just your finish time when measuring success of a race and my experience preparing for the...
Keys to Unlock Vitality in 30 Days with Kimberly Bourbeau
04 Apr 2024
Contributed by Lukas
Send us a text#112 - Embark on a journey to wellness with Kimberly Bourbeau, Regional Vice President with Arbonne and I, your host Richard Conner, as ...
Winning in Life Beyond the Finish Line with Darren Brown
29 Feb 2024
Contributed by Lukas
Send us a text#111 - Darren Brown, Head of Marketing at OOFOS, takes us on a journey from the track to the heart of home, revealing how family and fat...
How to Master and Succeed at Multiple Sports with Melissa Linden
15 Feb 2024
Contributed by Lukas
Send us a text#110 - Are you struggling to train and compete in multiple sports; or nervous about starting a second sport? Listen to my conversation w...
What's new and exciting for 2024 with Richard Conner
26 Jan 2024
Contributed by Lukas
Send us a text#109 - After hitting pause for a few weeks through the holidays, I'm back in full stride, eager to share with you the latest from t...
Path to Personal Growth Through Running with Shawn Buttner
07 Dec 2023
Contributed by Lukas
Send us a text#108 - Are you looking for personal growth and renewed motivation in your running journey? Look no further! Listen to my conversation wi...
Five Ways Running Can Transform Your Life with Zack Selleck
23 Nov 2023
Contributed by Lukas
Send us a text#107 - Ready to break free from your comfort zone and embark on a transformative health and fitness journey? You're in luck! In our...
How running for a good cause can benefit you and others with Dino Verrelli REPLAY
17 Nov 2023
Contributed by Lukas
Send us a text#106 - Founder of Project Purple and runner, Dino Verrelli, talks about how running positively impacted his life, how he developed fundr...
Six Pillars of Optimal Performance & the Power of Grit with Brad Ritter
09 Nov 2023
Contributed by Lukas
Send us a text#105 - Ever felt stuck in a rut, struggling to find your stride? We had a riveting conversation with Brad Ritter - an expert on performa...
How Caterpy brings Ease and Better Circulation to Runners with Anthony Pong
02 Nov 2023
Contributed by Lukas
Send us a text#104 - Imagine transforming your life through running, and the spark of that transformation leading to an innovation in the running worl...
An Unstoppable Journey from Tragedy to Triumph with Bruce Davis
28 Oct 2023
Contributed by Lukas
Send us a text#103 - Bruce Davis is here to inspire us with his transformative journey through running and obstacle course races that gave him a renew...
Are limiting beliefs holding you back from success in life with Justin Belt
19 Oct 2023
Contributed by Lukas
Send us a text#102 - What would you do if you could identify the one thing holding you back from success in your life? Justin Belt, life coach, author...
Boosting Running Performance with Improved Breathing with Mike Bennet
12 Oct 2023
Contributed by Lukas
Send us a text#101 - Looking to boost your running performance with the power of breath? Let's venture on a conversational journey with Mike Benn...
10 Helpful Running Tips to Celebrate 100 Episodes
05 Oct 2023
Contributed by Lukas
Send us a text#100 - Five years ago, I laced up my running shoes and embarked on a journey that has taken me beyond the physical realm of running into...
How to improve your performance as a runner with Dan Browne
28 Sep 2023
Contributed by Lukas
Send us a text#099 - What does it take to be a high performance athlete? What lessons can we learn from a lifetime dedicated to sports and military se...
Helpful tips to run at any time and any age with Barry Karch
21 Sep 2023
Contributed by Lukas
Send us a text#098 - Prepare to be inspired by the remarkable story of Barry Karch, host of Running for Your Life Podcast, a passionate runner who, af...
How To Improve Recovery as a Runner with Ryan Hurley
14 Sep 2023
Contributed by Lukas
Send us a text#097 - We can't ignore the pivotal role of recovery in endurance training. Ryan Hurley, founder of Lagoon Sleep, gives us a peek in...
Inspiring Story of Healing and Triumph with Deanna Blegg
07 Sep 2023
Contributed by Lukas
Send us a text#096 - How do you come back from a diagnosis or injury that prevents you from being active? Get ready to be moved by the exhilarating jo...
Running toward Success: Resilience and Staying Motivated with Bob Bickel
31 Aug 2023
Contributed by Lukas
Send us a text#095 - How do you stay motivated in running or other areas of your life when things get difficult. Bob Bickel, founder of RunSignUp, sha...
Avoiding Burnout, Enhancing Performance and Enjoying Workouts with Fitz Koehler
24 Aug 2023
Contributed by Lukas
Send us a text#094 - Have you ever found yourself stuck in a rut, exhausted with your fitness routine and finding no pleasure from the same tedious wo...
Empowerment and Safety in Outdoor Running: A Conversation with Jodi Fisher
17 Aug 2023
Contributed by Lukas
Send us a text#093 - Jodi Fisher, founder and CEO of Go Guarded, shares her empowering journey of creating self-defense tools that enable runners to f...
The Journey of Shady Rays: From Innovation to Philanthropy with Chris Ratterman
10 Aug 2023
Contributed by Lukas
Send us a text#092 - Get ready to be inspired as we have a fireside chat with the dynamic Chris Ratterman, founder and CEO of Shady Rays. We take a de...
Tips to Keep You Running Happy, Strong, and Motivated with Julie Felton
03 Aug 2023
Contributed by Lukas
Send us a text#091 - Picture yourself surrounded by a vibrant crowd, each step you take echoing the power within you. You're not just running a r...
How to Become Unstoppable: Path to Empowerment with Corina Burton
27 Jul 2023
Contributed by Lukas
Send us a text#090 - Get ready to witness the unstoppable aura of Corina Burton as she navigates her way through the trials and triumphs of life. This...
Overhauling fitness & running with the power of nutrition with Neal Spruce
20 Jul 2023
Contributed by Lukas
Send us a text#089 - What if you could enhance your running performance simply by tweaking your nutrition? That's exactly what we explore in our ...
How to master recovery and reach your full potential as a runner with Gina Myers
13 Jul 2023
Contributed by Lukas
Send us a text#088 - Do you want to take your endurance and running performance to new heights? Are you searching for the key to achieving your athlet...
From Dreams to Reality: Actionable Steps to Achieving Goals with Brian Goodell
06 Jul 2023
Contributed by Lukas
Send us a text#087 - Do you dream of achieving your big goals but struggle to make progress? What if I told you there was a way to make your dreams a ...
How to Boost Your Running Game with Yoga with Dana DeSutter
29 Jun 2023
Contributed by Lukas
Send us a text#086 - Do you want to boost your running performance while also preventing injuries and improving your overall health? If so, I have the...
How to improve race day performance through nutrition with Jenny Vierling
22 Jun 2023
Contributed by Lukas
Send us a text#085 - Do you want to take your running performance to the next level? Join Tailwind Nutrition CEO, Jenny Vierling, as she fuels your hu...
How to find joy & motivation in running through community with Allison Gaillard
15 Jun 2023
Contributed by Lukas
Send us a text#084 - If you're feeling isolated and discouraged in your running journey, even though you've been trying to find motivation o...
How To Run Faster & Stronger with Tips from Kevin Gregory & Sami Bloecker
08 Jun 2023
Contributed by Lukas
Send us a text#083 - Two inspirational runners and coaches share their stories of overcoming obstacles and pushing their limits. Listen to this LIVE s...
How to run safely outdoors with safety tips & gear with Simon Curran
01 Jun 2023
Contributed by Lukas
Send us a text#082 - How often do you think about safety on the road when stepping outside for a run? From bodybuilding to international running champ...
How to reach your goals by making fitness a lifestyle with Alexandra Walker
25 May 2023
Contributed by Lukas
Send us a text#081 - Do you want to prioritize fitness as a busy parent? The key to success lies in maintaining a steady and persistent effort toward ...
How running can help support you on your healing journey with Lynce Espinoza
18 May 2023
Contributed by Lukas
Send us a text#080 - Are you tired of being told to just toughen up or get over it when facing adversity? These ineffective approaches leave you feeli...
Run Toward a Healthy Life with a 2% Mindset with Carmichael Caldwell
11 May 2023
Contributed by Lukas
Send us a text#079 - Are you looking to create a long-term health and fitness transformation while being part of a supportive and encouraging communit...
Can Intuitive Eating help you reach your health goals with Eva Rodriguez
04 May 2023
Contributed by Lukas
Send us a text#078 - Have you tried various diets or looking for an alternative to calorie counting? Eva Rodriguez, highlights the importance of disca...
Conquer fears and reach your goals in fitness & life with Amber Tait
27 Apr 2023
Contributed by Lukas
Send us a text#077 - Are fear and limiting beliefs holding you back in life? Amber Tait, a former competitive gymnast, shares her new passion as a coa...
How to gain success in your life through accountability with Andrew Weiss
20 Apr 2023
Contributed by Lukas
Send us a text#076 - Are you struggling to take that first step or stay consistent in working towards your goals? Andrew Weiss shares how he has helpe...
Importance of training and grit for your first marathon with Olivia Levy
13 Apr 2023
Contributed by Lukas
Send us a text#075 - Are you thinking about increasing your race distance, but wondering what it takes to run your first marathon? Olivia Levy shares ...
Unlock Your Running Potential for Growth and Success with Alexander Golik
06 Apr 2023
Contributed by Lukas
Send us a text#074 - Are you tired of trying to push through life with an 'all-or-nothing' mindset, only to be left feeling defeated and unf...
How to take on new challenges to further your life with Ony Franco
30 Mar 2023
Contributed by Lukas
Send us a text#073 - New York City firefighter and runner, Ony Franco, shares his fitness journey which started while preparing for the FDNY Academy. ...
Healing from eating disorders & shifting mindset to find joy in fitness with Kinsey
23 Mar 2023
Contributed by Lukas
Send us a text#072 - Fun-loving adventurer Kinsey shares her story about how her active upbringing quickly spiraled into obsessive exercising and an e...
How running for a good cause can benefit you and others with Dino Verrelli
16 Mar 2023
Contributed by Lukas
Send us a text#071 - Founder of Project Purple and runner, Dino Verrelli, talks about how running positively impacted his life, how he developed fundr...
How OCR can ignite your love for fitness & find joy in running with Jon Ross-Wiley
09 Mar 2023
Contributed by Lukas
Send us a text#070 - Passionate athlete Jon Ross-Wiley strives to push himself to the limit by completing a Spartan Ultra and conquering the challengi...
How to reach your half marathon goal no matter the time with Ciji Serdula
02 Mar 2023
Contributed by Lukas
Send us a text#069 - Ciji Serdula, a self-professed 'not-so-athletic' country girl, shares her inspiring journey of overcoming her own doubt...
Five tips to improve your running pace and boost race performance
23 Feb 2023
Contributed by Lukas
Send us a textInspire to Run Podcast host, Richard Conner, shares his experience from his first race of 2023 and five tips helping him improve his per...
How Running & Sobriety can Lead to a Happier Life with Nadine Mulvina
16 Feb 2023
Contributed by Lukas
Send us a text#067 - Nadine Mulvina embarks on a journey of self-discovery to redefine her idea of fun and her relationship with alcohol, only to find...
How To Gain Confidence as a New Runner when Overweight with Jay Wells
09 Feb 2023
Contributed by Lukas
Send us a text#066 - Jay Wells was diagnosed with diabetes in his early 30s he was determined to save himself from becoming another statistic, embarki...
How can Running & Nutrition Lead to a Better Life with Ashley Terry
02 Feb 2023
Contributed by Lukas
Send us a text#065 - Mother of 5, full-time employee, and a health and wellness enthusiast, Ashley Terry, talks about how she realized she was in an u...
Inspiring comeback journey from surgeries to obstacle course races with Josh Koehler! (Part 2)
26 Jan 2023
Contributed by Lukas
Send us a text#064 - World-record holding adaptive athlete, Josh Koehler, talks about his comeback journey from several major surgeries, including thr...
Inspiring comeback journey from surgeries to obstacle course races with Josh Koehler! (Part 1)
19 Jan 2023
Contributed by Lukas
Send us a text#063 - World-record holding adaptive athlete, Josh Koehler, talks about his comeback journey from several major surgeries, including thr...
Pilates Benefits for Runners and Why You Should Start with Cat Corchado
12 Jan 2023
Contributed by Lukas
Send us a text#062 - Retired Air Force veteran, fitness professional, founder of Small Space Pilates, and host of the Sisters-in-Service podcast, Cat ...
Live a Healthy and Successful Life Never Dreamed Possible with Kimberly Bourbeau
05 Jan 2023
Contributed by Lukas
Send us a text#061 - Full-time corporate, Regional Vice President with Arbonne, wife, and mom of 3, Kimberly Bourbeau, shares her inspiring story abou...
Reflection of 2022 and How To Kickstart Your Fitness in 2023
29 Dec 2022
Contributed by Lukas
Send us a text#060 - Marketer, runner, and Inspire to Run Podcast host, Richard Conner, shares his reflection on the ups and downs of 2022, key takeaw...
Top Benefits and Tips for Running with your Dog with Jake Schneider
22 Dec 2022
Contributed by Lukas
Send us a text#059 - Co-owner of OnDog Training Academy, host of Learn, Laugh, Bark Podcast, and runner, Jake Schneider, talks about the benefits and ...
Boost your Mental Fitness to Live a Better Life with Amina Blake-Foreman
15 Dec 2022
Contributed by Lukas
Send us a text#058 - Entrepreneur, real estate investor, and consultant Amina Blake-Foreman, shares valuable insights and actionable tips to help you ...
Valuable Running Tips to Help New Runners with Hannah Seeley
08 Dec 2022
Contributed by Lukas
Send us a text#057 - Plant-based runner, mom, and NASM-certified personal trainer & running coach, Hannah Seeley shares running tips for new run...
Finding joy in running through grief and loss with Dominique Cofield
01 Dec 2022
Contributed by Lukas
Send us a text#056 - Active duty military member, mom, and runner Dominique Cofield shares her running journey and how she regained her joy through ru...
How to Reach Your Goals Today by Finding the Right Coach with Richard Conner and Kevin Gregory
24 Nov 2022
Contributed by Lukas
Send us a text#055 - Marketer, runner, and podcast host Richard Conner shares his story about how he was inspired to run again and faced his fears by ...
You Can Take the First Step in your Transformation with Micky Ely
17 Nov 2022
Contributed by Lukas
Send us a text#054 - Active duty military member and obstacle course racer Micky Ely shares his story about how running has helped him lose 50 pounds....
How to Win on Daily Basis with Arthritis with Jennifer Castro and Lauren Amendola!
10 Nov 2022
Contributed by Lukas
Send us a text#053 - Relationship Banker, Health Coach, and Arthritis Warrior, Jennifer Castro shares her story about experiencing joint pain and fati...
Improving your Mindset to Live your Best Life with Nelson Diaz
10 Nov 2022
Contributed by Lukas
Send us a text#052 - Husband, father, and founder of Team Believe 923, Nelson “Runaway” Diaz, talks about the power of mindset and how it impacts ...
We are back as Inspire to Run Podcast!
10 Nov 2022
Contributed by Lukas
Send us a text#051 - Welcome to Inspire to Run Podcast (formerly Inspire Virtual Runs). Inspire to Run Podcast helps you take control of your health a...
How elite running can benefit your kids and enhance your relationship - Gail Williams
29 Apr 2022
Contributed by Lukas
Send us a text#050 - Elite running can provide many benefits for kids and for you as parents. Learn how Gail Hill Williams founded an elite running pr...
How to get active again by Finding your Yes with Arthritis Foundation
21 Apr 2022
Contributed by Lukas
Send us a text#049 - Are you living with arthritis? Lauren Amendola, Arthritis Foundation, and Joanna Green, mom of an arthritis patient, share their ...
How running helps improve your resilience to deal with challenges in life
14 Apr 2022
Contributed by Lukas
Send us a text#048 - Inspire Virtual Runs host, Richard Conner, shares how lessons from running can help you improve your resilience and mental toug...
Explore the world while combining fitness and fun with Two Fit Travelers
07 Apr 2022
Contributed by Lukas
Send us a text#047 - Staying fit while traveling doesn't mean hours in a gym or denying yourself delicious local cuisine. Mike and Maryssa, the T...
Pancreatic Cancer Action Network: PurpleStride with Richard Pante and Kim Levesque
17 Feb 2022
Contributed by Lukas
Send us a text#046 - Pancreatic cancer is the 3rd leading cause of cancer-related death in the United States after lung and colon. Hear from Richard P...
How running benefits you and at the same time others by supporting causes
10 Feb 2022
Contributed by Lukas
Send us a text#045 - Inspire Virtual Runs host, Richard Conner, shares how running is not only great for your mind and body, but also a great way to...
Improve your life with running in 30 minutes a day with Crissy Coleman
03 Feb 2022
Contributed by Lukas
Send us a text#044 - Mom, nurse, and runner, Crissy Coleman, talks about why she got back into running after having kids and the program she used that...
Conquer the stigma & successfully run no matter your body type with Wendy Coop
20 Jan 2022
Contributed by Lukas
Send us a text#043 - CEO and runner, Wendy Coop, talks about how there is no such thing as the perfect running weight. Wendy shares her running experi...
How a lifetime of running can bring motivation and joy with Bob Cargill
13 Jan 2022
Contributed by Lukas
Send us a text#042 - Marathon runner and Marketer, Bob Cargill, shares his experiences from running over 400 races (including the Boston Marathon). Bo...
Find your reason to embrace a healthy lifestyle with Marquel Hatcher
06 Jan 2022
Contributed by Lukas
Send us a text#041- Spartan racer and PE teacher, Marquel Hatcher, lost his joy for fitness and running. Listen to his inspiring story about how he re...
Celebrate Accomplishments in 2021 and Build New Habits in 2022
30 Dec 2021
Contributed by Lukas
Send us a text#040 - Inspire Virtual Runs host, Richard Conner, shares a positive message, along with his running journey this year and building new...
Taking Back Control and Integrating Fitness into your Life as a new Mom with Breanna Maurer
23 Dec 2021
Contributed by Lukas
Send us a text#039 - Breanna Maurer is a mom, personal trainer, and nutrition coach that struggled with her own fitness after her second pregnancy. Br...
How to not let fear hold you back from succeeding in life with Sara McInerney Hauck (Part 2)
17 Dec 2021
Contributed by Lukas
Send us a text#038 - Sara McInerney Hauck, host of Facing Fear podcast, helps others face their fears while she has faced and overcomes her own. In th...