Inspired Living with Autoimmunity

The Detox Mistake That Could Make Your Autoimmune Symptoms Dramatically Worse

04 May 2026

Contributed by Lukas

Kyle Hulbert was a college athlete who slept nine hours a night, ate clean, and still watched his health collapse — anxiety, depression, joint pain,...

The 3-Pillar Framework Every Woman With Autoimmunity Needs to Know

27 Apr 2026

Contributed by Lukas

If you've ever been told your labs look fine while feeling terrible, this one's for you. I sat down with Dr. Anju Mathur, a board-certified anti-aging...

How Sleep, Sunlight, and Walking Can Rescue Your Stem Cells from Aging

20 Apr 2026

Contributed by Lukas

What if your body's repair system isn't broken, it's just been put to sleep? In this episode, I sit down with Dr. Dan Pardi, Chief Health Officer at Q...

Why Sleep Is Your Secret Weapon Against Weight Gain After 40

13 Apr 2026

Contributed by Lukas

I was blown away by what nutrition and wellness coach Einat Shinar shared about sleep and weight management. As someone who works with women over 40, ...

Simple Tools to Regulate Your Nervous System Without Leaving Your Living Room

06 Apr 2026

Contributed by Lukas

In this episode I'm talking with Elaine Hicks, a licensed clinical social worker and freediving instructor who's developed something incredible - prac...

Half of Coffee Drinkers Are Slow Metabolizers and Never Realize It

30 Mar 2026

Contributed by Lukas

I'm thrilled to have Dr. Vincent Pedre back to talk about his newest project that every coffee lover needs to hear about. We dive into why 50% of coff...

5 Small Daily Changes That Stop Aging Without Surgery or Injections

23 Mar 2026

Contributed by Lukas

Looking younger and feeling fantastic at any age doesn't require surgery or injections - it requires the right approach. I'm excited to share this con...

Why Your Doctor Treats You Like Your Diagnosis Instead of a Human Being

16 Mar 2026

Contributed by Lukas

In this episode, I explore why healthcare treats you like your diagnosis instead of a human being with Andrea Nakayama, founder of Functional Nutritio...

The Hidden Connection Between Stuffed Emotions and Autoimmune Disease

09 Mar 2026

Contributed by Lukas

After years of depression and suicidal thoughts, Beth McIntyre discovered something that changed everything: trapped emotions. In this eye-opening con...

The Eye Care Protocol Every Autoimmune Patient Needs to Know

02 Mar 2026

Contributed by Lukas

I had no idea my blink rate drops from 21 times per minute to just 7 when I'm on my computer! Dr. Pam Theriot, a dry eye specialist, opened my eyes to...

How to Protect Your Children From Inheriting Your Autoimmune Struggles

23 Feb 2026

Contributed by Lukas

After my own autoimmune journey, I'm always inspired by stories of rapid healing. Wendy Presant went from struggling with dry eyes, fatigue, and joint...

The Hidden Connection Between Brain Fog and Your Master Antioxidant

16 Feb 2026

Contributed by Lukas

If you're struggling with brain fog, chronic fatigue, or autoimmune symptoms, this conversation might completely shift how you think about your body's...

The Toxic Five: Why 99% of Chronic Fatigue Cases Have the Same Root Causes

09 Feb 2026

Contributed by Lukas

I've been helping people with autoimmunity for years, but since 2020, I'm seeing more overlap with chronic fatigue and long COVID than ever before. Th...

Why Women Over 35 Are Secretly Fighting a Rigged Weight-Loss System

02 Feb 2026

Contributed by Lukas

I've watched too many brilliant women struggle with weight despite doing everything "right.", so I asked Ashley Koff to join me and expose why the sys...

The 5-R Framework for Reversing Hair Loss Naturally

26 Jan 2026

Contributed by Lukas

I'm excited to share my conversation with Julie Olson, who developed her game-changing HealthyHairFix protocol after experiencing severe hair loss her...

Why Fibromyalgia and Chronic Fatigue Are Really Mold Poisoning

19 Jan 2026

Contributed by Lukas

What if I told you that fibromyalgia and chronic fatigue aren't actually diseases, but symptoms of something hiding in plain sight? My guest today is ...

The Fertility Crisis Doctors Call Unexplained But Ancient Medicine Can Solve

12 Jan 2026

Contributed by Lukas

When a reproductive endocrinologist shrugs and says "unexplained infertility," it doesn't mean there's no answer - they're just looking in the wrong p...

Why High-Achieving Women Struggle to Ask for Help (And How It's Making You Sick)

05 Jan 2026

Contributed by Lukas

I had the most fascinating conversation with Dr. Lé Santha Naidoo about something I see constantly in my practice: high-achieving women who've learne...

Signs Your Body Is Begging You to Slow Down Before Autoimmune Strikes

29 Dec 2025

Contributed by Lukas

Are you pushing through chronic symptoms without pause? You'll want to listen to this episode!In it I sit down with Lisa Beth Lent, who transformed he...

How an ER Doctor Discovered the Real Reason Patients Never Get Better

22 Dec 2025

Contributed by Lukas

After 30 years in emergency medicine, Dr Newman learned a hard truth: She could save patients through their crisis, but they never actually got better...

Why Most Health Professionals Miss the Real Reason You Can't Stick to Your Diet

15 Dec 2025

Contributed by Lukas

I used to think my clients just needed more willpower when they couldn't stick to their nutrition plans. Even as a registered dietitian, I struggled w...

How One Woman Went from Devastating Alopecia Diagnosis to Growing Hair an Inch per Month

08 Dec 2025

Contributed by Lukas

I had goosebumps during this conversation with Johanna Dahlman, the Alopecia Angel. Her story from devastating hair loss diagnosis to growing thick ha...

The Toxic Truth About Why Modern Women Can't Get Pregnant

01 Dec 2025

Contributed by Lukas

Dr. Kela Smith overcame her own unexplained infertility at 36 and had her second baby at 40. Now she's helping couples worldwide understand why fertil...

The 80-20 Rule That Reverses Autoimmunity Without Perfectionism

24 Nov 2025

Contributed by Lukas

In this episode, I sit down with functional medicine practitioner Angela Simpson who reveals that up to 80% of her female clients are teetering on aut...

Why Your Menstrual Cycle Holds the Secret to Better Workouts and Weight Loss

17 Nov 2025

Contributed by Lukas

Dr. Jen Pfleghaar joins me today to break down why your menstrual cycle is actually the key to optimizing your workouts, timing your nutrition, and fi...

The Ultimate Guide to Building Your Individualized Cancer Recovery Team

10 Nov 2025

Contributed by Lukas

What if everything you've been told about cancer treatment is leaving out the most important piece? After healing her own breast cancer 100% naturally...

How Estrogen Actually Protects Against Breast Cancer (Despite What You've Been Told)

03 Nov 2025

Contributed by Lukas

The biggest hormone myth is finally being debunked, and it's kept millions of women suffering needlessly. I'm talking with Dr. Deb Matthew about the s...

The Hidden Reason Your Body Craves Sugar and Carbs All Day with Dr. Paul Barattiero, ND

27 Oct 2025

Contributed by Lukas

Ever wonder why you can't stop craving sugar and carbs no matter how hard you try? It's not about willpower; it's about the wrong bacteria controlling...

Why Blue Zone Residents Live to 100 Without Knowing Any Medical Science

20 Oct 2025

Contributed by Lukas

After 35 years in medicine, Dr. Joe Jacko has seen it all - and he's ready to tell you what the medical industry doesn't want you to know. In our conv...

Did You Know 50% of Supplements Don't Actually Contain What They Promise?

13 Oct 2025

Contributed by Lukas

Chris Burres, chief scientist at MyVitalC, sits down with me to expose a shocking truth about the supplement industry. Peer-reviewed research shows 50...

Why 70% of Your Immune System Lives in Your Gut and What That Means for Autoimmunity

06 Oct 2025

Contributed by Lukas

I'm busting the biggest autoimmune myths with Dr. Cory Rice, who went from solving cold cases in forensics to solving the puzzle of autoimmune disease...

The Metabolic Approach to Cancer That Standard Oncology Ignores

29 Sep 2025

Contributed by Lukas

"When my oncologist looked me in the eye and said there's nothing I could do for myself, I knew I had to find another way."In this episode I'm sharing...

Why This MS Warrior Lives Symptom-Free After 19 Years

22 Sep 2025

Contributed by Lukas

Meet Jess Faulds, who was diagnosed with MS at just 15 years old. After failing four different disease-modifying therapies, she underwent an intense s...

Why Your Body's Repair System Is Slowly Failing You (And What to Do About It)

15 Sep 2025

Contributed by Lukas

This week I'm joined by Dr. Dan Pardi, Qualia's Chief Health Officer, for a fascinating dive into your body's repair system. We explore what's really ...

Brian Sachetta: The Hidden Connection Between Chronic Stress and Autoimmune Flares

08 Sep 2025

Contributed by Lukas

I'm sitting down with mental health advocate Brian Sachetta to discuss something that affects so many of us: how chronic stress triggers autoimmune fl...

Hali Laricey: The Shocking Reason Your Immune System Has Been Under Attack for Years Without You Knowing

01 Sep 2025

Contributed by Lukas

I'm obsessed with this conversation. Hali Laricey taught me how to read my CBC with differential like a detective - and you probably already have year...

Tori Jenae: Why Your People-Pleasing Is Actually Making You Sicker

25 Aug 2025

Contributed by Lukas

I've watched it happen over and over… high-achieving women who appear to have it all together while their bodies are quietly screaming for help thro...

Lisa Erickson: 7 Energy Centers That Control Your Physical Health and How to Access Them

18 Aug 2025

Contributed by Lukas

This week I'm sharing a conversation that could completely shift how you think about healing from trauma and chronic illness. My guest Lisa Erickson w...

Dr. Anju Mathur: Why Your Doctor Keeps You Sick Instead of Getting You Well

11 Aug 2025

Contributed by Lukas

Dr Mathur spent years watching patients stay stuck in symptom management until life opened her eyes to what's really possible. After her own health cr...

Gary Sprouse, MD: Why Antidepressants Are the Wrong Answer for Most Overwhelmed Women

04 Aug 2025

Contributed by Lukas

After 38 years as a primary care physician, Dr. Gary Sprouse noticed his stressed patients all knew they wanted less stress, but couldn't tell him whe...

Anna Sitkoff, ND: 5 Medicinal Mushrooms That Actually Balance Your Overactive Immune System

28 Jul 2025

Contributed by Lukas

If you've been avoiding medicinal mushrooms because you're worried about immune stimulation, this conversation will change your mind. I talk with natu...

Einat Shinar: Why Women Over 40 Are Waking Up Exhausted Every Morning

21 Jul 2025

Contributed by Lukas

In this episode, Einat Shinar and I dig into why sleep is the game changer for women’s health—especially when it comes to weight, hormones, and in...

Bracha Goetz: The Terrifying Truth About Why Nothing Ever Feels Like Enough

14 Jul 2025

Contributed by Lukas

In this episode, I sit down with Bracha Goetz, an inspiring children's author and Harvard graduate, who shares her journey from feeling empty despite ...

Bill Rawls, MD: The Green Zone Herbs That Protect Your Cells

07 Jul 2025

Contributed by Lukas

In this episode, I chat with Dr. Bill Rawls, a physician with 40 years of experience who shifted his focus to herbal therapy after facing chronic illn...

Eric Osansky, DC: How I Reversed My Graves' Disease Without Medication

30 Jun 2025

Contributed by Lukas

In this episode, I chat with Dr. Eric Osansky, a chiropractor and functional medicine practitioner, about Graves' disease, a condition often overshado...

Dr. Lisa Grant: The One Non-Negotiable Change That Could Unlock Your Fertility Journey

23 Jun 2025

Contributed by Lukas

In today’s episode, I sit down with Dr. Lisa Grant, a double board-certified oriental medicine doctor with a focus on fertility, to explore the ofte...

Emily Kiberd, DC: The 20-Minute Strength Protocol That's Reversing Hashimoto's Symptoms

16 Jun 2025

Contributed by Lukas

In this episode, I sit down with Dr. Emily Kiberd, a chiropractor and creator of the Thyroid Strong workout program tailored for women with Hashimoto'...

Anshul Gupta, MD: The 3-Step Framework That's Helping Women Reverse Autoimmune Disease

09 Jun 2025

Contributed by Lukas

In this episode, I sit down with Dr. Anshul Gupta, a leading expert in Hashimoto's disease, to discuss his own health journey and the innovative appro...

Maria Malec: How to Create Effortless Wellness

02 Jun 2025

Contributed by Lukas

Join me in this episode as I chat with Maria Malec, a lifestyle and wellness architect whose insights will challenge your perspectives on health. We d...

Amy Stark: From Chronic Illness to Vibrant Health: The Unexpected Power of Energy Medicine

26 May 2025

Contributed by Lukas

In this episode, I’m excited to welcome back Amy Stark, a former science teacher who has transformed into a powerful energy healer and author of "Br...

Dr. Aly Cohen: From Helpless to Healed: A Rheumatologist's Revolutionary Approach to Autoimmune Disease

19 May 2025

Contributed by Lukas

Join me in this episode as I chat with Dr. Aly Cohen, an award-winning physician and leading voice in environmental health. We're diving into her impa...

Tiffany Kaloustian: From Death Sentence to Dancing: How I Reversed My Lupus When Doctors Said It Was Impossible

12 May 2025

Contributed by Lukas

This week, I'm thrilled to chat with Tiffany Kaloustian, a functional medicine practitioner who has navigated her own journey with systemic lupus. We ...

Dr. Casey Kelley: The Overlooked Connection Between Stress and Your Mystery Symptoms

05 May 2025

Contributed by Lukas

I’m thrilled to have Dr. Casey Kelley join me in this episode! Casey is a family medicine physician who transitioned to integrative health after her...

Lori Graham: The Devastating Truth About Why Your Healthy Diet Isn't Working

28 Apr 2025

Contributed by Lukas

Join me for a conversation with Lori Graham, a former occupational therapist turned functional medicine advocate. Lori shares her inspiring journey of...

Mary-Beth Newell: 8 Natural Anti-Aging Secrets That Beat Botox (From a 45-Year Nurse)

21 Apr 2025

Contributed by Lukas

Join me in this episode where I chat with Mary-Beth Newell, a seasoned registered nurse with nearly 45 years of experience, about her insightful book,...

Corey Levy: Why 20,000 Daily Breaths Could Be Sabotaging Your Autoimmune Recovery

14 Apr 2025

Contributed by Lukas

Join me in this episode as I talk with Corey Levy, an expert in indoor air quality and mold remediation. We explore the surprising connection between ...

Jennifer Newman Patrick: Why Motion Is Lotion for Managing Chronic Pain and Inflammation

07 Apr 2025

Contributed by Lukas

Movement can feel intimidating –or even scary– when you're dealing with chronic pain and inflammation. I get it. That's why I invited strength tr...

James Schmactenberger: How One Inexpensive Mineral Makes All The Difference In Your Battle Against Inflammation And Autoimmunity

31 Mar 2025

Contributed by Lukas

I'm thrilled to welcome back James Schmactenberger to talk about a well-known, and inexpensive mineral that could be your missing link to recovery. D...

Beth McIntyre: When Trapped Emotions Are The Hidden Cause of Your Stubborn Health Issues

24 Mar 2025

Contributed by Lukas

In this episode I talk with energy healer Beth McIntyre about why those chronic health issues might not be improving, despite your best efforts. Beth...

Maddison Sutton: Why An Afternoon Break Might Be Your Most Powerful Wellness Tool

17 Mar 2025

Contributed by Lukas

I talk with Functional Diagnostic Nutrition Practitioner Maddison Sutton about a game-changing wellness strategy most of us overlook: the afternoon br...

Elaine Hicks: Underwater Therapist Reveals Life-Changing Nervous System Hacks for Chronic Pain

10 Mar 2025

Contributed by Lukas

In this episode I am joined by Elaine Hicks, a licensed clinical social worker who's pioneering a unique approach to healing by combining freediving w...

Andrea Nakayama: What is Deep Listening and Why It Holds The Key To Your Autoimmune Recovery

03 Mar 2025

Contributed by Lukas

My conversation with Andrea Nakayama gets to the heart of why many of us struggle with autoimmune recovery despite doing "all the right things."Andrea...

Dr. Vincent Pedre: The Untold Connection Between Your Coffee Habits and Gut Inflammation

24 Feb 2025

Contributed by Lukas

If you're like me, coffee is non-negotiable - but what if your daily coffee ritual is secretly working against your health?I'm joined by Dr. Vincent P...

Jaclyn Downs: What Every Autoimmune Patient Must Know About Genetic Testing

17 Feb 2025

Contributed by Lukas

I talk with genomics expert Jaclyn Downs about what you really need to know about genetic testing when dealing with autoimmune conditions. If you've ...

Best of 2024: Melanie Keller, ND: The Autoimmune Link - How to Identify and Tackle the Root Causes of IBS

10 Feb 2025

Contributed by Lukas

In this episode, I sit down with Dr. Melanie Keller, ND, a renowned expert in the treatment of IBS (Irritable Bowel Syndrome) and SIBO (Small Intestin...

Best of 2024: Annika Carroll: The Unexpected Sleep Disruption - Understanding Inflammation’s Role in Your Sleep Cycle

03 Feb 2025

Contributed by Lukas

In this episode, we dive deep into the complex world of sleep with our guest, Annika Carroll, an expert sleep specialist and CEO of Sleep Like a Boss....

Best of 2024: Saima Khan, MD: Autoimmunity and Exhaustion: Analyzing The Overlooked Link

27 Jan 2025

Contributed by Lukas

In this episode I was joined by Dr. Saima Khan, who shares her incredible journey of using functional and integrative medicine to conquer narcolepsy a...

Best of 2024: Dr. Bradley Shepherd: How Your Diet Affects Chronic Pain and Inflammation

20 Jan 2025

Contributed by Lukas

In this episode, I speak with Dr. Bradley Shepherd about the intricate connections between nutrition, hormones, and chronic pain. We explore how dieta...

Best of 2024: Jamie Hartman: Critical Diet and Lifestyle Modifications for Autoimmune Wellness

13 Jan 2025

Contributed by Lukas

In this episode I was joined by Jamie Hartman, a pioneer in the field of autoimmune wellness. She shared her personal journey with Crohn's disease and...

Jeff Patterson: The Most Powerful Way to Start Your Meditation Journey Today

06 Jan 2025

Contributed by Lukas

Have you been wanting to start a meditation practice but feel overwhelmed or unsure where to begin?Jeff Patterson, founder of The Yielding Warrior and...

Dr. Holly Donahue: Sleep Deprivation Makes Natural Healing Impossible And Here Is Why

30 Dec 2024

Contributed by Lukas

Discover why sleep might be the missing piece in your healing journey; naturopathic doctor Holly Donahue reveals the profound connection between sleep...

Esther Katz: Why Traditional Talk Therapy Hits a Glass Ceiling in Healing Chronic Illness

23 Dec 2024

Contributed by Lukas

Have you ever felt stuck in your healing journey, despite years of traditional therapy? In this episode, Rapid Transformational Therapist Esther Katz...

Jeanine Kutil: Why Your Kitchen Holds the Key to Healing From Chronic Illness

16 Dec 2024

Contributed by Lukas

Are you struggling with chronic illness and feeling overwhelmed by complicated diet advice?In this episode, holistic health coach Jeanine Kutil shares...

Dr. Emma Wagner: How Childhood Habits Shape Your Current Autoimmune Journey

09 Dec 2024

Contributed by Lukas

Discover how your childhood experiences and cultural background shape your current relationship with autoimmune health. Dr. Emma Wagner, a chiropract...

Martin Pytela: What Your Food Cravings Actually Tell You About Your Body Type

02 Dec 2024

Contributed by Lukas

Ever wondered why your friend thrives on a keto diet while you feel terrible without carbs?In this enlightening episode, Martin Pytela, CEO of Life En...

Rhonda Nelson: How to Lead Your Healthcare Team When Specialists Don't Communicate

25 Nov 2024

Contributed by Lukas

In this empowering episode, health advocate Rhonda Nelson shares her journey from diagnosis with AERD (Aspirin Exasperated Respiratory Disease) to bec...

Sharon Harmon: Why Energy Frequencies Matter More Than Most People Realize

18 Nov 2024

Contributed by Lukas

In this eye-opening episode, holistic health expert Sharon Harmon reveals why energy frequencies play a crucial role in our health and wellbeing. Whe...

Donald Grothoff: The Surprising Way EFT Unlocks Your Natural Healing Power

11 Nov 2024

Contributed by Lukas

Looking for natural ways to support your healing journey? EFT practitioner Donald Grothoff reveals how a simple tapping technique can unlock your bod...

Dr. Amy Behimer: The Six Critical Health Habits Every Person With Autoimmunity Must Master

04 Nov 2024

Contributed by Lukas

Are you struggling to maintain all the changes needed to manage your autoimmune condition? In this episode, Dr. Amy Behimer shares why relying on wil...

Susanne Meier-Briggs: The Groundbreaking Approach to Pain Relief No Doctor Prescribed

28 Oct 2024

Contributed by Lukas

Tired of chronic pain ruling your life? Discover a groundbreaking approach no doctor prescribed. Susanne Meier-Briggs shares how she overcame 30 year...

Dr. Tricia Pingel: The Forgotten Art of Boundaries in Our Always-On World

21 Oct 2024

Contributed by Lukas

In this eye-opening episode, we dive deep into the forgotten art of setting boundaries in our always-on world with Dr. Tricia Pingel, renowned as the ...

Dr. Joel Warsh: Rethinking Nutrition as Preventive Medicine for Your Whole Family

14 Oct 2024

Contributed by Lukas

Did you know the food on your plate could be your family's best defense against chronic illness?I sit down with pediatrician Dr. Joel Warsh to unpack ...

Dr. Tabatha Barber: Why Fasting Might Be the Missing Piece in Your Wellness Journey

07 Oct 2024

Contributed by Lukas

Ever felt like you've tried everything for your health, but something's still missing? In this episode I chat with Dr. Tabatha Barber about why fastin...

Dr. Kris Sargent: The Unexpected Ally In Your Menopause Journey

30 Sep 2024

Contributed by Lukas

Struggling with menopause? Discover an often-overlooked resource that could change everything.Dr. Kris Sargent reveals how spirituality and community ...

Justin Frandson: The Surprising Link Between Your Personal Electronics and Chronic Pain

23 Sep 2024

Contributed by Lukas

Discover how your favorite electronics, like your fitness tracker, might be secretly sabotaging your health.In this eye-opening episode, I am joined b...

Jason Earle: Exploring the Connection Between Mold and Chemical Sensitivities

16 Sep 2024

Contributed by Lukas

In this episode, I welcome back Jason Earle, founder of GOT MOLD? and indoor air quality expert, to discuss the intricate relationship between mold ex...

Dr. Bradley Shepherd: How Your Diet Affects Chronic Pain and Inflammation

09 Sep 2024

Contributed by Lukas

In this episode, I speak with Dr. Bradley Shepherd about the intricate connections between nutrition, hormones, and chronic pain. We explore how dieta...

Sylwia Tabor: My Transition to Carnivore for Autoimmune Wellness

02 Sep 2024

Contributed by Lukas

In this revealing episode, Sylwia Tabor shares her transformative journey from veganism to a carnivore diet, driven by severe autoimmune issues. She d...

Dr. Lorraine Maita: Understanding the Link Between Hormones and Autoimmunity in Women

26 Aug 2024

Contributed by Lukas

Dr. Lorraine Maita explores the critical connection between hormones and autoimmunity in women. Learn how hormonal shifts can trigger autoimmune disor...

Sarah Turner: How Light Therapy is Changing the Game for Brain Health

19 Aug 2024

Contributed by Lukas

Explore the fascinating world of light therapy with Sarah Turner, creator of the Serothrive system. Discover how photobiomodulation can support both g...

Dr. Kara Wada: Navigating Life As A Doctor with Sjögrens Syndrome

12 Aug 2024

Contributed by Lukas

In today's episode I'm joined by Dr. Kara Wada, a quadruple board-certified physician specializing in allergy, immunology, and lifestyle medicine. Dr....

Greg the Hydrogen Man: Harnessing Molecular Hydrogen for Effective Pain Relief

05 Aug 2024

Contributed by Lukas

In this episode, I speak with Greg, known as the "Hydrogen Man," about molecular hydrogen therapy. Greg shares his journey from skepticism to belief, ...

Tom Ingegno: Ancient Secrets of Cupping for Inflammation Relief

29 Jul 2024

Contributed by Lukas

Discover the power of cupping for inflammation in this episode with Tom Ingegno, acupuncturist and author. Learn how this ancient technique can benefi...

Jason Earle: Is The Air In Your Home Causing Your Symptoms?

22 Jul 2024

Contributed by Lukas

Is The Air In Your Home Causing Your Symptoms? | Mold Expert Jason Earle Reveals The TruthCould your home be making you sick? In this eye-opening epis...

Dr. Sam Shay: The Autoimmune Triad: Unveiling the 3 Genetic Factors Behind Chronic Illness

15 Jul 2024

Contributed by Lukas

In this episode, we delve into the intricate world of genetics and autoimmunity with Dr. Sam Shay, a functional medicine expert. Dr. Shay unveils the ...

Reed Davis: The DRESS Formula: 5 Lifestyle Keys to Unlock Your Body's Healing Potential

08 Jul 2024

Contributed by Lukas

In this episode, Reed Davis introduces us to the DRESS formula, a comprehensive lifestyle approach that forms the cornerstone of his methodology. He d...

Udo Erasmus: Finding Balance through Presence and Awareness

01 Jul 2024

Contributed by Lukas

In this heartfelt episode, we have the pleasure of welcoming back Udo Erasmus. In our conversation, Udo shares his wisdom on presence, awareness, and ...

Dr. Jill Carnahan: Why Self-Love is The Best Medicine Against Chronic Illness

24 Jun 2024

Contributed by Lukas

In this episode, we delve deep into the role of self-awareness, self-compassion, and love in the healing process, particularly in the journey through ...

Jamie Hartman: Critical Diet and Lifestyle Modifications for Autoimmune Wellness

17 Jun 2024

Contributed by Lukas

In this episode I was joined by Jamie Hartman, a pioneer in the field of autoimmune wellness. She shared her personal journey with Crohn's disease and...

Dr. Sydney Malawer: Acupuncture and Chinese Medicine for Autoimmunity

10 Jun 2024

Contributed by Lukas

In this conversation, we delve deep into Sydney's personal journey with autoimmunity and psoriasis, exploring alternative healing modalities, particul...