Inspired Soles

289. Waldo Cheung, MPT MSc | Do Running Shoes Really Matter? (And What Matters More)

05 May 2026

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textI’m joined by returning guest Waldo Cheung—physiotherapist, educator with The Running Clinic, ...

288. Brant Stachel | The Hard Truths Runners Need to Hear (But Don’t Always Want To)

28 Apr 2026

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textBrant Stachel returns for a powerful conversation about the hard truths runners need to hear — a...

287. Boston Marathon Recap: Gutsy Racing, No Watch & Falling Back in Love with Marathoning

22 Apr 2026

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textJohnny is back (basically a co-host at this point) for a  recap from the 130th running of the Bos...

286. Live from Boston with Jeff Cunningham: Stories, Strategy & Marathon Monday Predictions

19 Apr 2026

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textRecorded in person in Boston ahead of our live show, Carolyn and Jeff Cunningham break down everyt...

285. Ben Preisner | 2:08 Marathoner & 3rd Fastest Canadian Takes on Boston

13 Apr 2026

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textWith the Boston Marathon less than a week away, Canadian Olympian Ben Preisner takes us inside his...

284. Thomas Nobbs | From 2:12 to 2:09: Canada’s New 4th Fastest Marathoner

06 Apr 2026

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textCanadian marathoner Thomas Nobbs joins the show after his breakthrough 2:09:25 win at the McKirdy ...

283. Do You Really Need a Run Coach? 1:1 Coaching vs Training Plans

31 Mar 2026

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textFour experienced run coaches pull back the curtain on a real mentorship-group conversation to expl...

282. Sara Mandershied | A 2:55 and 4:35 Marathoner Should NOT Train the Same

24 Mar 2026

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textWhat does marathon training really look like across a nearly two-hour performance gap?In this epis...

281. Jacob Thomson | Boston Prep, Pacing the Pros & the NYC Half

17 Mar 2026

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textThis week, I’m joined by professional marathoner Jacob Thomson, coming off his race at the New Y...

280. Strong at Every Stage | 5 Women on Running, Identity & Belonging (International Women’s Day Special)

06 Mar 2026

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textIn celebration of International Women’s Day, Carolyn speaks with five Canadian women runners fro...

279. Johnny & Carolyn Coffin | Reflecting on the Season of Deep Conversations

23 Feb 2026

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textMy frequent co-host (and husband!) Johnny Coffin is back on the mic for a deeper conversation abou...

278. Jeff Cunningham | Beyond Training Plans: Confidence, Comparison & Caring for the Whole Runner

13 Feb 2026

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textJeff Cunningham returns for a deeper conversation about the parts of coaching that go far beyond w...

277. Chris McClung | Why Every Runner Deserves Good Coaching — Inside "Running the Rogue Way"

09 Feb 2026

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textWhat does “good coaching” really mean — and who deserves it?In this episode, I’m joined by...

276. Brant Stachel | Fast and Free Author on Mindset Training for Endurance Athletes

03 Feb 2026

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textI’m joined by high-performance running coach, mental performance coach, endurance athlete, and a...

275. Natasha Wodak | Rethinking Start Line Safety in a Growing Sport

26 Jan 2026

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textI’m joined once again by Canadian marathon record holder Natasha Wodak for a timely and importan...

274. Connor Winter | From 16th to 10th: A 2:11 Breakthrough at The Marathon Project

19 Jan 2026

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textConnor Winter is a professional marathoner with Tinman Elite who delivered a breakthrough performa...

273. Best of 2025

12 Jan 2026

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textBefore we get too far into 2026, I’m taking a moment to reflect on some of the most powerful con...

272. Dr. Sarah Rigby, C. Psych. | Breaking Bad Habits and Building Better Ones (Without Beating Yourself Up)

06 Jan 2026

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textWhy is habit change so hard? Registered Clinical Psychologist Dr. Sarah Rigby and I explore motiva...

271. Johnny & Carolyn Coffin | The Marathon Project: PBs, DNFs & Perspective

28 Dec 2025

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textIn this episode, Johnny and Carolyn Coffin recap their unforgettable weekend at The Marathon Proje...

270. Malindi Elmore | Breaking Down Her Historic 2:24 at the Valencia Marathon

23 Dec 2025

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textJust days after running a historic 2:24:53 at the Valencia Marathon, Canadian marathoner & 3-t...

269. Jess McClain | Celebrity Pacer for the OTQ Chase at The Marathon Project

17 Dec 2025

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textJess McClain joins Inspired Soles ahead of The Marathon Project, where she’ll serve as the celeb...

268. Leanne Klassen | Inside Her Sub-2:40 Quest at The Marathon Project

09 Dec 2025

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textI’m joined by Calgary-based sub-elite runner and coach Leanne Klassen, who is heading to Chandle...

267. Sarah Beairsto | Send It Cards CEO on Finding Joy in Movement & Meaningful Connection

02 Dec 2025

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textIn this episode, Carolyn chats with Collingwood, ON entrepreneur and endurance athlete Sarah Beair...

266. Johnny & Carolyn Coffin | Chasing Big Goals at The Marathon Project

24 Nov 2025

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textThis episode is brought to you by Lever Movement, the bodyweight-support treadmill system that has...

265. Kristian Warwick | The Marathon Podcast, Athlete Sponsorship & His Quest for 2:25

18 Nov 2025

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textIn this episode, Carolyn sits down with Kristian Warwick — host of The Marathon Podcast, filmmak...

264. Rachel Hannah, RD | 2025 Canadian Marathon Champion on Fueling, Longevity & Mindset

11 Nov 2025

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textToday’s guest is 39-year-old Rachel Hannah, the newly crowned 2025 Canadian Marathon Champion fr...

263. Lindsey Hein | Inspired Soles Joins Sandyboy Productions: A New Chapter

07 Nov 2025

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textToday I sit down with I’ll Have Another creator and Sandyboy Productions founder Lindsey Hein to...

262. Kevin Smith | The Masters Runner Who Refused to Quit — Now a Multiple Canadian M55-59 Record Holder

29 Oct 2025

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textKevin Smith is a 56-year-old masters runner and multiple Canadian record holder from Mississauga, ...

261. Ben Flanagan | 2025 Canadian Marathon Champion at Toronto Waterfront

20 Oct 2025

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textWhen Ben Flanagan announced he’d be making his marathon debut at the 2025 Toronto Waterfront Mar...

260. Kristin Paterson | Processing a Marathon Disappointment in Real Time

14 Oct 2025

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textMy guest today is Kristin Paterson, a 39-year-old runner from Ottawa, Ontario, who’s been marrie...

259. Landon Hildebrand, Registered Psychologist | Beyond PRs: Rethinking Psychological Health in Running

07 Oct 2025

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textLandon Hildebrand is an Edmonton-based Registered Psychologist, trail runner, and co-owner of Appr...

258. Kevin Beatty | Why the Best Marathons Aren’t Always the “Majors”

30 Sep 2025

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textWhen runners talk about “bucket-list marathons,” the conversation almost always begins — and...

257. Matt Fitzgerald | Author of Running the Dream on Going All-In on Your Goals

23 Sep 2025

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textMatt Fitzgerald is the bestselling author of more than 30 endurance-sport books, including 80/20 R...

256. Jeff Cunningham | Slay the Dragons & Run Strong in the Final 10K of Your Marathon

16 Sep 2025

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textPacing a marathon is simple in theory but brutally hard in practice. Go out too fast, and the fire...

255. Ask Us Anything | Running, Marriage & Dirty Laundry

09 Sep 2025

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textWe're back for an Ask Us Anything episode, and this one might be our most entertaining yet. M...

254. Lynsey Romano | The Science of Marathon Tapering (Re-Run)

02 Sep 2025

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textWith fall marathon season quickly approaching, now is the perfect time to revisit one of our most ...

253. Landon Hildebrand, Registered Psychologist | Elevate Your Mental Game (Re-Run)

26 Aug 2025

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textThis week I'm re-airing one of my most popular episodes from about this time last year—a po...

252. Dr. Sasha Gollish | Navigating Running Transitions & the Power of Better Questions

19 Aug 2025

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textSasha Gollish is a Team Canada athlete, engineer, researcher, gender equity advocate, empowering c...

251. Jessica Wylychenko, RD | Fueling Your Next Marathon PR (Re-Run)

12 Aug 2025

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textWith fall marathon season on the horizon, there’s no better time to revisit this essential conve...

250. Shirley Ramos | Tracktastic: How One Joyful Track Meet Changed Everything for a Recreational Marathon Runner

05 Aug 2025

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textWhen Shirley Ramos showed up to Tracktastic 2023 in Winnipeg, she thought she was just going to wa...

249. Ben Rosario | Join Me at The Marathon Project + Industry News Roundup

29 Jul 2025

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textBen Rosario is back! The Co-Founder & CEO of The Marathon Project returns to Inspired Soles ju...

248. Johnny Coffin | Mic Check Relay Recap & Race Breakdown

19 Jul 2025

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textIf you're just tuning in for the first time and wondering, what exactly is the Mic Check Rela...

247. Johnny Coffin | Mic Check Relay Preview & Race Day Predictions

12 Jul 2025

Contributed by Lukas

Got feedback about this episode? Send Carolyn a text🎙️ With just days to go until the Mic Check Relay, my husband Johnny and I sat down for a qui...

246. Andrea Amiot | A 3:18 at Grandma’s Marathon & The Life Lessons That Came With It

10 Jul 2025

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textThis episode features Andrea Amiot, a 42-year-old runner, coach, business owner, and mom from Moos...

245. Daniel Heschuk | 1:06 Half Marathoner & Trail Standout Who Runs with Curiosity (and Zebras)

02 Jul 2025

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textThis episode of Inspired Soles features 28-year-old Daniel Heschuk — a highly accomplished and v...

244. 5K for $5K | The Running Journey x Inspired Soles Mic Check Relay Showdown

25 Jun 2025

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textMy husband Johnny is back in the co-host seat, and we're thrilled to be joined by our favouri...

243. Glynis Sim | Thriving After Injury: The Power of Fueling & Living Fully

17 Jun 2025

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textGlynis Sim is a 27-year-old elite distance runner based in Vancouver, BC, where she trains with th...

242. Erin Mawhinney | Ottawa 10K Podium Finisher, Powered by Energy Drinks, Karaoke & Good Vibes

10 Jun 2025

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textErin Mawhinney is a 28-year-old elite runner, full-time nurse, and proud Hamiltonian who recently ...

241. Rory & Jill Linkletter | Canada’s Second Fastest Marathoner & the Woman Behind His Success

03 Jun 2025

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textRory & Jill Linkletter are the ultimate marathoner + mom duo — and this conversation is ever...

240. Johnny Coffin | Sub-35 10K & Ottawa Race Weekend Recap

27 May 2025

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textToday I’m joined by my favourite repeat guest — and husband — Johnny Coffin, who just smashe...

239. Ashley Wiles of Sole Girls | How to Overcome Self-Doubt, Pressure & Negative Self-Talk

20 May 2025

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textAshley Wiles is a mental performance coach & Founder of Sole Girls, which is dedicated to help...

238. Alex Cyr | The Risks & Rewards of Sharing Your Goals Publicly

13 May 2025

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textWhat happens when you go all in on a bold goal — and let the whole world watch?In this episode, ...

237. Caroline Fisher | Big Sky Run Co’s Owner On Building Community, One Mile at a Time

06 May 2025

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textCaroline Fisher is a lifelong runner, passionate community builder, and the woman behind Big Sky R...

236. Alison McPherson | From Winning a Trail 50K to Running Sub-3 at Boston – All In One Month

29 Apr 2025

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textAlison McPherson, a 31 year old lifelong runner, coach, and all-around powerhouse who lives in Can...

235. Andrea Wilson, OT | Using Self-Regulation to Run a 2:58 Marathon PB at Age 49

22 Apr 2025

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textToday’s guest is Andrea Wilson — a 49-year-old runner and occupational therapist from Comox, B...

234. Justin Kent | From Canadian Champ to 2:09 Marathoner

15 Apr 2025

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textJustin Kent joins Inspired Soles fresh off a huge PB and win at the McKirdy Micro Marathon (2:09:2...

233. Jason Fitzgerald | Mastering the Fundamentals (and Why the 5K Deserves More Respect!)

08 Apr 2025

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textToday I’m joined by Jason Fitzgerald—fellow podcaster, run coach, and the founder of Strength ...

232. Ben Rosario | The Marathon Project Returns in 2025

01 Apr 2025

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textIf you’ve been around the world of distance running for any length of time, you’ve probably he...

231. Steve Fleck | Behind the Mic with a Professional Race Announcer

25 Mar 2025

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textToday, we’re pulling back the curtain on the world of professional race announcing with none oth...

230. Ask Carolyn Anything + Colour Commentary from Johnny Coffin

18 Mar 2025

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textToday’s format is a little bit different — and hopefully a whole lot of fun.I recently put out...

229. Brandy Adolphe | Pushing Each Other Forward Through Healthy Competition

11 Mar 2025

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textToday, we’re breaking down the topic of competition amongst athletes – and exploring the diffe...

228. Carolyn's Recap of the CMA Indoor Champs in Winnipeg

04 Mar 2025

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textThe Canadian Masters Athletics Indoor Championships were held in Winnipeg March 1-2, 2025. In a ra...

227. Insights from Five Expert Run Coaches

25 Feb 2025

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textToday I’m joined by five incredible fellow female running coaches to pull back the curtain on wh...

226. Charlie Tétrault | Running the World: 7 Marathons, 7 Continents, 7 Days

18 Feb 2025

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textImagine running seven marathons… on seven continents… in just seven days. Sounds impossible, r...

225. Malindi Elmore & Leanne Klassen | Project 2:40: How a Sub-Elite Marathoner Ran Faster by Training Smarter

11 Feb 2025

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textLeanne Klassen is back on the show, along with her coach, the legendary Malindi Elmore, to break d...

224. Johnny & Carolyn Coffin | Do you Control Strava, or Does It Control You?

04 Feb 2025

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textI’m joined once again by my husband, Johnny Coffin, for a lively discussion on the pros and cons...

223. Rob Tétrault | Running Toward Sobriety: How Running Helped Me Quit Drinking

28 Jan 2025

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textMeet Rob Tétrault —a man whose passion, perseverance, and purpose redefine what it means to mak...

222. Alyse Gilliver | Sub-2:45 Marathoner & Best Running Hype Woman

21 Jan 2025

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textToday I’m thrilled to introduce you to the extraordinary, Alyse Gilliver.At 36 years old, Alyse ...

221. Lynsey Romano | Navigating Changes in the Coach-Athlete Relationship

14 Jan 2025

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textToday I’m excited to welcome Lynsey Romano – Founder & Head Coach of Skyline Run Coaching ...

220. Dr. Duane Scotti | Year-Round Consistent Training for Marathon Success

07 Jan 2025

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textDr. Duane Scotti is back on the show to discuss the importance of year-round consistent training f...

219. Best of 2024

24 Dec 2024

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textAs the year comes to an end, I thought it would be fun to highlight excerpts from some of the most...

218. Sarah Carroll | How to Get Started (or Re-Started) with Running

17 Dec 2024

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textSarah Carroll is a former social worker turned personal trainer, run coach and nutritionist who sp...

217. Jeff Cunningham & Polly Moody | On Polly’s 2:44 Marathon PB in Chicago

10 Dec 2024

Contributed by Lukas

Got feedback about this episode? Send Carolyn a text41-year-old Polly Moody is back – along with her new coach, Jeff Cunningham – to break down he...

216. Ana Laura Fray | Is Age Really “Just a Number”?

03 Dec 2024

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textAna Laura Fray is an outstanding 47 year old masters runner who grew up in Mexico but now lives no...

215. Stéphanie Tétreault | Mourning Runs: Running Toward Grief

26 Nov 2024

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textStéphanie Tétreault is a 38-year-old runner, lawyer, wife and mom-of-two children ages 9 & 6...

214. Jessica Wylychenko, RD | Fueling the Off-Season & Indoor Season

19 Nov 2024

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textJessica Wylychenko is a competitive runner and Registered Dietitian who is based out of Winnipeg b...

213. Karla Del Grande & Bob Cox | Masters Track Athletes on the 2025 Canadian Indoor Championships in Winnipeg

12 Nov 2024

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textI’m thrilled to introduce two incredible masters athletes, Bob Cox & Karla Del Grande. Bob ...

212. Alex Cyr | Are You a Real Runner If You Don’t Run Marathons?

05 Nov 2024

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textAlex Cyr is a 29 year old competitive runner originally from Prince Edward Island but who now live...

211. Coffins’ Chicago Marathon Recap: The Bodily Fluids Episode

21 Oct 2024

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textThe 2024 Chicago Marathon is in the books! Johnny and Carolyn Coffin were both fortunate enough to...

210. Dana Mayberry | One Woman’s Wild Quest to Run the 2025 Boston Marathon

15 Oct 2024

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textDana Mayberry is a dedicated 49 year old runner from Winnipeg who took up the sport almost 10 year...

209. Waldo Cheung, MPT MSc | Understanding & Managing Running-Related Pain

08 Oct 2024

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textWaldo Cheung is a Calgary-based physiotherapist and instructor for The Running Clinic. Waldo has a...

208. Natasha Wodak | All Set to Race the Toronto Waterfront Marathon + Answering Listener Questions

01 Oct 2024

Contributed by Lukas

Got feedback about this episode? Send Carolyn a text42 year old Canadian marathon record holder Natasha Wodak is back! This is Natasha's 3rd tim...

207. Landon Hildebrand, Registered Psychologist | Elevate Your Mental Game

24 Sep 2024

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textLandon Hildebrand is an Edmonton-based Registered Psychologist who loves working with athletes. As...

206. Lynsey Romano | The Science of Marathon Tapering

17 Sep 2024

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textLynsey Romano is the founder of Skyline Run Coaching, a virtual coaching business based in Airdrie...

205. Brandy Adolphe & Cat Brown | Sinister 7 Race Recap

10 Sep 2024

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textEvery July, brave runners from Western Canada and around the world descend upon Crowsnest Pass, Al...

204. Jessica Wylychenko, RD | Fueling Your Next Marathon PR

27 Aug 2024

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textJessica Wylychenko is a Winnipeg-based Registered Dietitian who specializes in helping runners opt...

203. Reid Coolsaet | 10 Things You Didn't Know About Olympic Level Racing

20 Aug 2024

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textFor anyone who may be experiencing Olympic withdrawal like I am, fear not, this episode is for you...

202. Johnny Coffin | Paris Olympic Track & Marathon Recap

13 Aug 2024

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textI don't know about you but my family has had a very exciting couple of weeks taking in all of...

201. Carolyn Coffin | Uncovering Your Marathon WHY: A Case Study

06 Aug 2024

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textHave you ever been told that you need to “know your WHY” when it comes to running and racing? ...

200. Dr. Duane Scotti | Celebrating 200 Episodes of Inspired Soles + A Big Announcement!

30 Jul 2024

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textToday we’re celebrating our 200th episode of Inspired Soles and we couldn’t think of a better ...

199. Kim & Carolyn | Use of Pacers: Road vs. Trail Running

23 Jul 2024

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textWe’ve talked a lot about pacing strategies on the show and how to pace yourself well throughout ...

198. Adam Neiles | First-Time Marathoner’s Race Recap (Manitoba Marathon)

16 Jul 2024

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textAdam Neiles is a 27-year-old former football player who now works as a Strength & Conditioning...

197. Miriam Betzner | Building Inclusive Running Communities

09 Jul 2024

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textMiriam Betzner fell in love with trail running while living in South Africa. Born on the other sid...

196. Polly Moody | 2:46 Masters Marathoner on Overcoming Injuries & Setbacks

02 Jul 2024

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textHailing from Calgary AB, Polly Moody is a 40-year old mom-of-two, a full-time teacher, and 2:46 ma...

195. Chantelle Erickson | The Mother Runner

25 Jun 2024

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textChantelle Erickson, known as "the mother runner," has enjoyed running for 15 years. Orig...

194. Kevin Barata | On Cocodona 250 & Going Long

18 Jun 2024

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textKevin Barata is a 46 year old trail ultrarunner who lives in Abbotsford, BC with his wife and thre...

193. Ben Flanagan & Rory Linkletter | Rivals & Friends: Breaking Down the Canadian 10k Championships in Ottawa

11 Jun 2024

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textRory Linkletter and Ben Flanagan are elite Canadian distance runners and friends who have both bee...

192. Melvin Yumang | Solving the Marathon Puzzle as a Shift Worker & New Parent

04 Jun 2024

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textMelvin Yumang is a 40-year old flight nurse & runner from St. Agathe, Manitoba who was one hal...

191. Dave Stevens | Mastering 100-Milers as a Masters Runner

28 May 2024

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textDave Stevens, hailing from Nelson, BC, is an accomplished Elite Ultra Runner, Coach, and Father. B...

190. Natasha Wodak | On Missing the Olympic Marathon Standard

21 May 2024

Contributed by Lukas

Got feedback about this episode? Send Carolyn a textToday we are catching up with 42 year old Canadian marathon record holder Natasha Wodak. Natasha w...