Intermittent Fasting Stories

Julie (Jules) Levy

05 Jul 2022

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Julie (Jules) Levy from Austin, TX.Are you ready to take your intermittent fasting lifes...

Deidra Colvin

30 Jun 2022

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Deidra Colvin from Indianapolis, IN.Are you ready to take your intermittent fasting life...

Lois Heron

28 Jun 2022

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Lois Heron from Sioux Falls, SD.Are you ready to take your intermittent fasting lifestyl...

Pam Burleson

23 Jun 2022

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Pam Burleson from Morganton, NC. Are you ready to take your intermittent fasting li...

Lori Barker

21 Jun 2022

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Lori Barker, who lives just outside of Eugene, OR. Are you ready to take your inter...

Amber Robertson

16 Jun 2022

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Amber Robertson from Carthage, MO.Are you ready to take your intermittent fasting lifest...

Maryanne Stebbins

14 Jun 2022

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Maryanne Stebbins from Beaverton, OR.Are you ready to take your intermittent fasting lif...

Emily Roberson

09 Jun 2022

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Emily Roberson, a writer from Little Rock.Are you ready to take your intermittent fastin...

Hazel Matic

07 Jun 2022

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Hazel Matic, a social worker from Boca Raton, FL. Are you ready to take your interm...

Brian

02 Jun 2022

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Brian, who lives in Brussels, Belgium. Are you ready to take your intermittent fast...

Deb Crosby

31 May 2022

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Deb Crosby, a nurse who lives near Ottowa, Canada. Are you ready to take your inter...

Kim

26 May 2022

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Kim, a physician's assistant from Indiana. Are you ready to take your intermittent ...

Graeme Currie

24 May 2022

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Graeme Currie from Perth, Australia. Graeme first appeared on episode 23 of the pod...

Willow Sanders

19 May 2022

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Willow Sanders from Northern California. Are you ready to take your intermittent...

Dr. Mark Mattson

17 May 2022

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Dr. Mark Mattson of Johns Hopkins University. Dr. Mattson is currently an adjunct p...

Margret Saemundsdottir

12 May 2022

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Margret, an Icelander living in Ireland.Are you ready to take your intermittent fasting ...

Alexis Cano

10 May 2022

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Alexis Cano from Kingsville, TX. Are you ready to take your intermittent fasting li...

Aileen Daly

05 May 2022

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Aileen Daly, a teacher from Cork, Ireland. Are you ready to take your intermittent ...

Barton Scott

03 May 2022

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Barton Scott from Austin, TX. Barton is founder and developer of Upgraded Formulas,...

Jacqui McCoy

28 Apr 2022

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Jacqui McCoy from West Palm Beach, FL. Jacqui was a contestant on the reality TV sh...

Crystal Lowery

26 Apr 2022

Contributed by Lukas

 In this episode of Intermittent Fasting Stories, Gin talks to Crystal Lowery from Indiana.Are you ready to take your intermittent fasting lifest...

Kelly Dean

21 Apr 2022

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Kelly Dean from Camas, WA. Are you ready to take your intermittent fasting lifestyl...

Julia Obst

19 Apr 2022

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Julia Obst from Hopewell, NJ. Julia explains how she incorporated IF into her life ...

Jordan Jenkins

14 Apr 2022

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Jordan Jenkins, a law student from Goleta, CA. Are you ready to take your intermitt...

Jackie Moravek

07 Apr 2022

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Jackie Moravek from Michigan. Are you ready to take your intermittent fasting lifes...

Kris Frantz-Shoaf

31 Mar 2022

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Kris Frantz-Shoaf from Columbus, OH. Are you ready to take your intermittent fastin...

Lanice Gaillard

24 Mar 2022

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Lanice Gaillard from Mississippi.Are you ready to take your intermittent fasting lifesty...

Stacy Michalec

17 Mar 2022

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Stacy Michalec from Cedar Rapids, IA. Are you ready to take your intermittent fasti...

Angie Gleason

10 Mar 2022

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Angie Gleason from Belmont, MI.Are you ready to take your intermittent fasting lifestyle...

Cynthia Thurlow

03 Mar 2022

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Cynthia Thurlow. Cynthia is a nurse practitioner and intermittent fasting expert, and yo...

Chelsea Hoffman

24 Feb 2022

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Chelsea Hoffman from Spokane, WA.Are you ready to take your intermittent fasting lifesty...

Mandy Arora

17 Feb 2022

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Mandy Arora from London, UK. Are you ready to take your intermittent fasting lifest...

Mike, Ann, and Claire Espeset

10 Feb 2022

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Claire Espeset and her parents Mike and Ann. They are a family of intermittent fast...

Miki Earle

03 Feb 2022

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Miki Earle from Maine. Miki is a life coach who now does weight loss coaching after...

Dr. Anna Cabeca

27 Jan 2022

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Dr. Anna Cabeca, “The Girlfriend Doctor”. Dr. Cabeca is board certified in...

Joanne Wardle

20 Jan 2022

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Joanne Wardle from Leeds. Are you ready to take your intermittent fasting lifestyle...

Rich Marin

13 Jan 2022

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Rich Marin from Long Island, NY. Are you ready to take your intermittent fasting li...

Jessica Hooper

06 Jan 2022

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Jessica Hooper from Westfield, NJ.Are you ready to take your intermittent fasting lif...

Stefanie Joy Daniels

30 Dec 2021

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Stefanie Joy Daniels from North London.Are you ready to take your intermittent fasting l...

Georgia Leon and Lee Glickstein

23 Dec 2021

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Georgia Leon and Lee Glickstein, friends from the Bay Area of California. Are you r...

Paul Goodyear

16 Dec 2021

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Paul Goodyear from Dartmouth, Nova Scotia. Are you ready to take your intermi...

Allison Woods

09 Dec 2021

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Allison Woods from Sacramento, CA.Gin’s new book Clean(ish) is available for pre...

Michelle Parker

02 Dec 2021

Contributed by Lukas

 In this episode of Intermittent Fasting Stories, Gin talks to Michelle Parker from Nashville, TN. Gin’s new book Clean(ish) is availab...

Melanie Belz

25 Nov 2021

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Melanie Belz from Toronto. Gin’s new book Clean(ish) is available for preorder!&n...

Brooke Roberts

18 Nov 2021

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Brooke Roberts from British Columbia.Gin’s new book Clean(ish) is available for preord...

Don Brown

11 Nov 2021

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Don Brown from Park City, UT. Don is the founder and CEO of LifeOmic, developer of ...

Bett Lucas

04 Nov 2021

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin welcomes Bett Lucas back to the podcast. Bett was a guest on episode 40, and she shares how her l...

Jana Dworetzky

28 Oct 2021

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Jana Dworetzky from Ontario, Canada.BIG NEWS! We have made some major changes in th...

Kristi Osborn

21 Oct 2021

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Kristi Osborn from Dover, DE.BIG NEWS! We have made some major changes in the Delay...

Barbara DeLeo

14 Oct 2021

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Barbara DeLeo from New Zealand. The Delay, Don’t Deny community has a new home!&nbs...

Abby Stadlin

07 Oct 2021

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Abby Stadlin from Cleveland, OH.Gin’s new book Clean(ish) is available for preorder!&n...

David Mangene

30 Sep 2021

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to author, teacher, and comedian David Mangene.Gin’s new book Clean(ish) is available for...

Katie A.

23 Sep 2021

Contributed by Lukas

 In this episode of Intermittent Fasting Stories, Gin talks to Katie A., a high school teacher and basketball coach from Atlanta, GA. Gin’...

Jenni Herchenbach

16 Sep 2021

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Jenni Herchenbach from Omaha, NE. Gin’s new book Clean(ish) is available for ...

Lynn Trask

09 Sep 2021

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Lynn Trask from Missouri. Are you looking for intermittent fasting support in a ...

Kristin Kluck

02 Sep 2021

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Kristin Kluck from Tennessee. Gin’s new book Clean(ish) is available for preorder...

Jan Gray

26 Aug 2021

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Jan Gray from Louisville, KY.Are you looking for intermittent fasting support in a co...

Amanda Bloomfield

19 Aug 2021

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Amanda Bloomfield from Monument, CO.Gin’s new book Clean(ish) is available for preorde...

Chenoa Haluptzok

12 Aug 2021

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Chenoa Haluptzok from Sammamish, WA. Are you looking for intermittent fasting suppo...

Tara Roussett

05 Aug 2021

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Tara Roussett, who lives outside of San Antonio, TX.Gin’s new book Clean(ish) is avail...

Michaela Bishop

29 Jul 2021

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Michaela Bishop from Norman, OK. Gin’s new book Clean(ish) is available for preor...

Jeni Kessler

22 Jul 2021

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Jeni Kessler, a registered nurse from Wisconsin.Are you looking for intermittent fast...

Temple

15 Jul 2021

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Temple from Pembroke Pines, FL.Gin’s new book Clean(ish) is available for preorder!&nb...

Joanna Penn

08 Jul 2021

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Joanna Penn, author and podcaster from Bath, England. Are you looking for interm...

Elizabeth Brown

01 Jul 2021

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Elizabeth Brown from Vernon Hills, Illinois.Gin’s new book Clean(ish) is available for...

Holly Cook

24 Jun 2021

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Holly Cook from Sacramento, CA. Are you looking for intermittent fasting support...

Elaine Heyworth

17 Jun 2021

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Elaine Heyworth from Essex, UK.Are you looking for intermittent fasting support in a coz...

Melissa Denny

10 Jun 2021

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Melissa Denny from Brighton, CO. Gin’s new book Clean(ish) is available for pr...

Vanessa Avalos

03 Jun 2021

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Vanessa Avalos from Bridgeport, CT.Are you looking for intermittent fasting support in a...

Jackie Arena

27 May 2021

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Jackie Arena from Kingston, MA.Are you looking for intermittent fasting support in a coz...

Karen Wheeler

20 May 2021

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Karen Wheeler, a nurse from Kansas.Are you looking for intermittent fasting support in a...

Shannon Gardner and Cherie Krohn

13 May 2021

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to two sisters: Shannon Gardner and Cherie Krohn. These sisters do everything tog...

Robin January

06 May 2021

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Robin January from Fayetteville, AR.Let me tell you about the Delay, Don’t Deny Social...

Marty Kendall

29 Apr 2021

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin speaks to special guest Marty Kendall from Brisbane, Australia. Marty is both an engineer an...

Sarah Sanger

22 Apr 2021

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Sarah Sanger from San Diego, CA.Let me tell you about the Delay, Don’t Deny Social Net...

Cynthia Guerra

15 Apr 2021

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Cynthia Guerra from Missouri City, TX. Cynthia has lost 110 pounds thanks to intermitten...

Beth Wray

08 Apr 2021

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Beth Wray of Sammamish, WA.Let me tell you about the Delay, Don’t Deny Social Network!...

Erin Giles

01 Apr 2021

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Erin Giles, an optometrist from Phoenix, AZ.Let me tell you about the Delay, Don’t Den...

Langston Moore

25 Mar 2021

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Langston Moore. Langston is a writer and podcast host who played football professionally...

Anne-Lise Jasinski

18 Mar 2021

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Anne-Lise Jasinski from Joplin, MO.This episode is sponsored by…well, I’m sponsoring...

Krista Thompson

11 Mar 2021

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Krista Thompson of Hingham, MA.This episode is brought to you by Green Chef: The #1...

Tiffany Sayles

04 Mar 2021

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Tiffany Sayles, who is a school counselor and college professor from Gasden, AL.This epi...

Justin Claypool

25 Feb 2021

Contributed by Lukas

Lori Tilden Leeke

18 Feb 2021

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Lori Tilden Leeke, an intermittent faster from the Dallas, TX area.This episode is broug...

Lucy Marsden

11 Feb 2021

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin speaks to Lucy Marsden from Leicestershire, England.This episode is brought to you by Green Chef:...

Sunshine

04 Feb 2021

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Sunshine, a psychiatric nurse from Maine.This episode is sponsored by Green Chef: T...

June and Sarah Canfield

28 Jan 2021

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to June and Sarah Canfield, a mother and daughter from Billings, MT.This episode is brought...

Nikki Mott

21 Jan 2021

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Nikki Mott. Nikki is a stay-at-home mom of two young girls, and her family lives in Hunt...

Suzanne Stone

14 Jan 2021

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Suzanne Stone from Tarzana, CA.This episode is brought to you by Ritual. You deserv...

Kelly Llewellyn

07 Jan 2021

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Kelly Llewellyn, a registered nurse from Williamsport, MD.This episode is brought to you...

Jess Berry

31 Dec 2020

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Jess Berry from Mt. Pleasant, SC.Gin says, “I fast clean, and so it's become important...

Rebecca

24 Dec 2020

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Rebecca from Boston, MA.This episode is brought to you by Green Chef!  Green Chef i...

Michelle Williams

17 Dec 2020

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Michelle Williams from St. Louis, MO.This episode is supported by Beautycounter! ​...

Roxi

10 Dec 2020

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Roxi. Roxi is a speech-language pathologist from McAllen, TX, which is known as the most...

Autumn Kumlien

03 Dec 2020

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Autumn Kumlien, a Registered Dietician and Nutritionist from Milton, Wisconsin.This epis...

Jason Boetcher

26 Nov 2020

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Jason Boetcher. Jason is a pastor from Kansas City, KS.This episode is brought to you by...

Nicole Poirier

19 Nov 2020

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Nicole Poirier, a chef and author from San Francisco. Her specialty is personal transfor...

Lisa Glick

12 Nov 2020

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Lisa Glick, a retired music educator and fitness enthusiast who lives in Tuscon, AZ.This...

Maryanne Emmanuel Giglia

05 Nov 2020

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Maryanne Emmanuel Giglia, from Bedford, MA.This episode is brought to you by Green Chef,...

Debbie Young

29 Oct 2020

Contributed by Lukas

In this episode of Intermittent Fasting Stories, Gin talks to Debbie Young, a health coach from Bend, Oregon who uses intermittent fasting with her cl...