Intermittent Fasting Stories
Episodes
Tammy Roach
22 Oct 2020
Contributed by Lukas
In this episode of Intermittent Fasting Stories, Gin talks to Tammy Roach from Louisville, KY.This episode is brought to you by Grass Roots Farmers’...
Jerry Nelson
15 Oct 2020
Contributed by Lukas
In this episode of Intermittent Fasting Stories, Gin talks to Jerry Nelson of Floresville, TX.This episode is brought to you by Green Chef and Audible...
Layla Rysavy
08 Oct 2020
Contributed by Lukas
In this episode of Intermittent Fasting Stories, Gin talks to Layla Rysavy, a correctional counselor from Fort Dodge, Iowa.This episode is brought to ...
Laurie Lewis
01 Oct 2020
Contributed by Lukas
In this episode of Intermittent Fasting Stories, Gin talks to Laurie Lewis from Portland, OR. Laurie is a repeat guest (from episode 4) and two years ...
Todd White
24 Sep 2020
Contributed by Lukas
In this episode of Intermittent Fasting Stories, Gin speaks to Todd White, founder and CEO of Dry Farm Wines. This episode is brought to you by both D...
Kim Rains
17 Sep 2020
Contributed by Lukas
In this episode of Intermittent Fasting Stories, Gin talks to Kim Rains, a registered nurse from Renton, WA.This episode is brought to you by Audible!...
Kit McCall
10 Sep 2020
Contributed by Lukas
In this episode of Intermittent Fasting Stories, Gin talks to Kit McCall from Herman, Maine.This episode is brought to you by Grass Roots Farmers’...
Laurel Wilson
03 Sep 2020
Contributed by Lukas
In this episode of Intermittent Fasting Stories, Gin talks to Laurel Wilson from Fresnillo, Mexico.Grove Collaborative: Grove is the online...
Navin Hettiarachchi
27 Aug 2020
Contributed by Lukas
In this episode of Intermittent Fasting Stories, Gin talks to Navin Hettiarachchi. Navin is the director of health, wellness, and performance for the ...
Shana Hussin
20 Aug 2020
Contributed by Lukas
In this episode of Intermittent Fasting Stories, Gin talks to Shana Hussin, a registered dietitian who incorporates intermittent fasting into her work...
Meghan
13 Aug 2020
Contributed by Lukas
In this episode of Intermittent Fasting Stories, Gin talks to Meghan, a kindergarten teacher from Nova Scotia.This episode is brought to you by F...
Dharmesh Topiwala
06 Aug 2020
Contributed by Lukas
In this episode of Intermittent Fasting Stories, Gin talks to Dharmesh Topiwala, who lives in Raleigh, NC.This episode is brought to you by Audib...
Dennis Gardon
30 Jul 2020
Contributed by Lukas
In this episode of Intermittent Fasting Stories, Gin talks to Dennis Gardon, an aspiring chef from New Jersey.This episode is brought to you by Ritual...
Sonya Sophia
23 Jul 2020
Contributed by Lukas
In this episode of Intermittent Fasting Stories, Gin talks to Sonya Sophia from Austin, TX. This episode is brought to you by Feals Premium CBD oil.&n...
Dr. Rob Jones
16 Jul 2020
Contributed by Lukas
In this episode of Intermittent Fasting Stories, Gin talks to Dr. Rob Jones of the Utah Wellness Institute. Dr. Jones is a functional endocrinologist ...
Jimmy Dettman
09 Jul 2020
Contributed by Lukas
In this episode of Intermittent Fasting Stories, Gin Stephens speaks to Jimmy Dettman from Rapid City, South Dakota.This episode is supported by Dry F...
Daniel Hale
07 Jul 2020
Contributed by Lukas
In this episode of Intermittent Fasting Stories, Gin Stephens speaks to Daniel Hale from Edison, NJ.This episode is supported by Dry Farm Wines: Gin h...
Linda Varghese
02 Jul 2020
Contributed by Lukas
In this episode of Intermittent Fasting Stories, Gin talks to Dr. Linda Varghese, a pathologist who lives in Minneapolis, MN.This episode is brought t...
Jody Ayers
30 Jun 2020
Contributed by Lukas
In this episode, Gin talks to Jody Ayers, a teacher from Bloomington, IL.This episode is brought to you by Phylabiotics, created by a team of passiona...
Jennifer Jenson
25 Jun 2020
Contributed by Lukas
In this episode of Intermittent Fasting Stories, Gin talks to Jennifer Jenson from Bennington, ID.Fast. Feast. Repeat. The Comprehensive Guide to Dela...
Courtney Contos
23 Jun 2020
Contributed by Lukas
In this episode of Intermittent Fasting Stories, Gin talks to virtual chef and health coach Courtney Contos.Fast. Feast. Repeat. The Comprehensive Gui...
Heather Stuart
18 Jun 2020
Contributed by Lukas
In this episode of Intermittent Fasting Stories, Gin talks to Heather Stuart from New Zealand.Fast. Feast. Repeat. The Comprehensive Guide to Delay, D...
Dr. Gil Blander
16 Jun 2020
Contributed by Lukas
In this episode of Intermittent Fasting Stories, Gin talks to Dr. Gil Blander from Inside Tracker. He is a leader in the personalized nutrition moveme...
Veronica
11 Jun 2020
Contributed by Lukas
In this episode of Intermittent Fasting Stories, Gin talks to Veronica, a Nurse Practitioner from Albuquerque, NM.Gin's new book is almost here! ...
Stacey Downs
09 Jun 2020
Contributed by Lukas
In this episode of Intermittent Fasting Stories, Gin talks to Stacey Downs from Old River, Texas.Gin's new book is almost here! Fast. Feast....
Mukund Ragunathan
04 Jun 2020
Contributed by Lukas
In this episode of Intermittent Fasting Stories, Gin talks to Mukund Ragunathan, who his friends call Matt. He lives in New Zealand but is originally ...
John McDonnell
02 Jun 2020
Contributed by Lukas
In this episode of Intermittent Fasting Stories, Gin talks to John McDonnell, who lives in Austin, TX. John is a comedian and actor who is loving the ...
Bronwyn Kerr
28 May 2020
Contributed by Lukas
In this episode of Intermittent Fasting Stories, Gin talks to Bronwyn Kerr from New Zealand.Gin's new book is almost here! Fast. Feast. Repe...
Betsy Butler
26 May 2020
Contributed by Lukas
In this episode of Intermittent Fasting Stories, Gin talks to Betsy Butler from Effingham, IL.Fast. Feast. Repeat. The Comprehensive Guide to Delay, D...
Emiko Prigmore
21 May 2020
Contributed by Lukas
In this episode of Intermittent Fasting Stories, Gin talks to Emiko from Shoreline, WA.This episode is supported by Dry Farm Wines: Gin has finally so...
Episode 88: Marie Todd
19 May 2020
Contributed by Lukas
In this episode of Intermittent Fasting Stories, Gin talks to Marie Todd from Birmingham, AL.This episode is sponsored by Phylabiotics: Phyl...
Episode 87: Catherine
14 May 2020
Contributed by Lukas
In this episode of Intermittent Fasting Stories, Gin talks to Catherine from Houston, TX.This episode is supported by Dry Farm Wines: Gin ha...
Episode 86: Paul Brodie
12 May 2020
Contributed by Lukas
In this episode of Intermittent Fasting Stories, Gin talks to Paul Brodie. Paul is a best selling author and a publisher who runs Brodie Consulting. H...
Episode 85: Sara Walton Steele
07 May 2020
Contributed by Lukas
In this episode of Intermittent Fasting Stories, Gin talks to Sara Walton Steele, who lives in South Padre Island, TX. Sara and her husband are both i...
Episode 84: Natalie
05 May 2020
Contributed by Lukas
In this episode of Intermittent Fasting Stories, Gin talks to Natalie, a young mother who lives in Germany with her husband.This episode is brought to...
Episode 83: McKenna
30 Apr 2020
Contributed by Lukas
In this episode of Intermittent Fasting Stories, Gin talks to McKenna, who is a college student at Kennesaw State University. McKenna explains how int...
Episode 82: Paige Davidson
28 Apr 2020
Contributed by Lukas
In this episode of Intermittent Fasting Stories, Gin talks to Paige Davidson from Lexington, KY. Paige explains how intermittent fasting has helped he...
Episode 81: John Brown
22 Apr 2020
Contributed by Lukas
In this episode of Intermittent Fasting Stories, Gin talks to John Brown, a high school teacher from Columbus, OH. See Privacy Policy at https://art1...
Episode 80: Jennifer Banek
20 Apr 2020
Contributed by Lukas
In this episode of Intermittent Fasting Stories, Gin talks to Jennifer Banek. Jennifer is a certified registered nurse anesthetist who is also a membe...
Episode 79: Star McEuen
15 Apr 2020
Contributed by Lukas
In this episode of Intermittent Fasting Stories, Gin talks to Star McEuen. Star is from Pima, AZ, and she has lost 63 pounds in just over 5 months of ...
Episode 78: Gabrielle Bryen
13 Apr 2020
Contributed by Lukas
In this episode of Intermittent Fasting Stories, Gin talks to Gabrielle Bryan from Bethlehem, PA. Gabrielle is a retired Army clinician. See Privacy ...
Episode 77: Tiffany Henschel
08 Apr 2020
Contributed by Lukas
In this episode of Intermittent Fasting Stories, Gin talks to Tiffany Henschel. Tiffany is a high school English teacher from Dallas, TX. See Privacy...
Episode 76: Amy
06 Apr 2020
Contributed by Lukas
In this episode of Intermittent Fasting Stories, Gin talks to Amy from Tampa, Florida. Amy is a reading specialist who has been living an intermittent...
Episode 75: Michele Singletary
01 Apr 2020
Contributed by Lukas
In this episode of Intermittent Fasting Stories, Gin talks to Michele Singletary. Michele is a nurse who lives in Evans, GA. See Privacy Policy at ht...
Episode 74: Carrie Graves
25 Mar 2020
Contributed by Lukas
In this episode of Intermittent Fasting Stories, Gin talks to Carrie Graves. Carrie is a Nurse Practitioner from Franklin, IN. See Privacy Policy at ...
Episode 73: Joan Bish
18 Mar 2020
Contributed by Lukas
In this episode of Intermittent Fasting Stories, Gin talks to Joan Bish of Phoenix Arizona. Joan has Ehlers-Danlos syndrome, and explains how this has...
Episode 72: Mary Lou Reece
11 Mar 2020
Contributed by Lukas
In this episode of Intermittent Fasting Stories, Gin talks to Mary Lou Reece, a highway contractor who lives in Houston, TX. See Privacy Policy at ht...
Episode 71: Chantel Ray
04 Mar 2020
Contributed by Lukas
In this episode of Intermittent Fasting Stories, Gin talks to Chantel Ray. Chantel owns a real estate company and is also a writer, podcaster, and hos...
Episode 70: Cynthia Thurlow
26 Feb 2020
Contributed by Lukas
In this episode of Intermittent Fasting Stories, Gin talks to Cynthia Thurlow. Cynthia is a nurse practitioner whose March, 2019 TedX Talk on Intermit...
Episode 69: Cherie Whelan
19 Feb 2020
Contributed by Lukas
In this episode, Gin talks to Cherie Whelan from British Columbia. Cherie explains how intermittent fasting has given her back her athletic body at th...
Episode 68: Matt & Laurie Jones
12 Feb 2020
Contributed by Lukas
In this episode, Gin talks to Matt and Laurie Jones. Matt and Laurie are high school teachers from Tulare, CA. Not only do they work together, but the...
Episode 67: JoAnn Howard
05 Feb 2020
Contributed by Lukas
In this episode, Gin talks to JoAnn Howard from Florida. JoAnn shares how she used intermittent fasting to lose weight without struggle. See Privacy ...
Episode 66: Dawn Kneese
29 Jan 2020
Contributed by Lukas
In this episode, Gin talks to Dawn Kneese from Texas. Dawn shares the story of how she and her husband both learned about intermittent fasting on the ...
Episode 65: Kathleen, Heather, Lori, and Liz
22 Jan 2020
Contributed by Lukas
In this episode, Gin talks to four elementary teachers from North Kingstown, RI. These ladies support one another daily as they live the intermittent ...
Episode 64: Jen Havard
15 Jan 2020
Contributed by Lukas
In this episode, Gin talks to Jen Havard, who has lost over 100 pounds in her first 10 months of intermittent fasting. See Privacy Policy at https://...
Episode 63: Samantha Lief
08 Jan 2020
Contributed by Lukas
In this episode, Gin talks to personal trainer Samantha Lief. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https:...
Episode 62: Shelby Marquardt
01 Jan 2020
Contributed by Lukas
In this episode, Gin talks to Shelby Marquardt, MD from Austin, TX. Dr. Marquardt is an anesthesiologist, a mom, and the owner of a scrubs company. S...
Episode 61: Gagan Behl
25 Dec 2019
Contributed by Lukas
In this episode, Gin talks to Gagan Behl, from Punjab, India. He is a musician and a music therapist who works in the field of mental health, and he i...
Episode 60: Kathy
18 Dec 2019
Contributed by Lukas
In this episode, Gin talks to Kathy, who has struggled with her weight ever since her parents put her on her first diet at age 8. Kathy shares how int...
Episode 59: Amy Land
11 Dec 2019
Contributed by Lukas
In this episode, Gin talks to Amy Land, an HR professional who lives just outside of New York City. See Privacy Policy at https://art19.com/privacy a...
Episode 58: Stephanie Gish
05 Dec 2019
Contributed by Lukas
In this episode, Gin talks to Stephanie Gish, host of the Crohn's Fitness Food podcast. Stephanie shares how she uses IF to manage her Crohn's disease...
Episode 57: Dana Bowman
28 Nov 2019
Contributed by Lukas
In this episode, Gin talks to Dana Bowman. Dana is the author of Bottled: A Mom's Guide to Early Recovery and How to be Perfect Like Me, and you can f...
Episode 56: Taylor
21 Nov 2019
Contributed by Lukas
In this episode, Gin talks to Taylor from Seattle. Taylor is a research assistant in the children's mental health field, and she explains how intermit...
Episode 55: Tammy Haldeman
14 Nov 2019
Contributed by Lukas
In this episode, Gin talks to Tammy Haldeman from Wisconsin. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https:/...
Episode 54: Paul Hunter
07 Nov 2019
Contributed by Lukas
In this episode, Gin talks to Paul Hunter from Nashville, TN, who used intermittent fasting to reach his "fittest by 50". See Privacy Policy at https...
Episode 53: Alex
31 Oct 2019
Contributed by Lukas
In this episode, Gin talks to Alex from Oxford in the UK, where he runs a headhunting company and also works as an actor/does voice over work. Alex ex...
Episode 52: Andrea Tollison
24 Oct 2019
Contributed by Lukas
In this episode, Gin talks to Andrea Tollison from the Philadelphia area. Andrea explains how she combines intermittent fasting and intuitive eating i...
Episode 51: Piper Brinkley
17 Oct 2019
Contributed by Lukas
In this episode, Gin talks to Piper Brinkley, an intermittent faster from Mauldin, SC. See Privacy Policy at https://art19.com/privacy and California...
Episode 50: Renee and Joel
10 Oct 2019
Contributed by Lukas
In this episode, Gin talks to Renee and Joel, and mother and son from Missouri who both live an intermittent fasting lifestyle. See Privacy Policy at...
Episode 49: Marie
03 Oct 2019
Contributed by Lukas
In this episode, Gin talks to Mare, a research librarian and medical school library director from Connecticut. See Privacy Policy at https://art19.co...
Episode 48: Susanna Patten
26 Sep 2019
Contributed by Lukas
In this episode of Intermittent Fasting Stories, Gin talks to Susanna Patten, a senior research analyst from Washington, DC. See Privacy Policy at ht...
Episode 47: Kevin Sheridan
19 Sep 2019
Contributed by Lukas
In this episode, Gin talks to Kevin Sheridan from Maplewood, NJ. Kevin is a painting contractor who also operates a Jiu Jitsu studio. See Privacy Pol...
Episode 46: Russ Shanahan
12 Sep 2019
Contributed by Lukas
In this episode, Gin talks to Russ Shanahan, creator of the Happy Scale app as he shares how intermittent fasting has impacted his life. See Privacy ...
Episode 45: Juanita
05 Sep 2019
Contributed by Lukas
In this episode, Gin talks to Juanita, who is a wife, a mother of 6, and grandmother of 18. While Juanita is fairly new to intermittent fasting, she i...
Episode 44: Susannah Juteau
29 Aug 2019
Contributed by Lukas
In this episode, Gin talks to Susannah Juteau, a registered dietician who specializes in IF. See Privacy Policy at https://art19.com/privacy and Cali...
Episode 43: Donna Arcara
22 Aug 2019
Contributed by Lukas
In this episode, Gin talks to Donna Arcara from Birmingham, AL. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at http...
Episode 42: Jamie
15 Aug 2019
Contributed by Lukas
In this episode, Gin talks to Jamie, a nurse from Saskatoon, Saskatchewan with a background in emergency medicine and cardiology. See Privacy Policy ...
Episode 41: Melissa
08 Aug 2019
Contributed by Lukas
In this episode, Gin talks to Melissa. Melissa shares how she is incorporating intermittent fasting into her cancer treatment plan, with the blessing ...
Episode 40: Bett Lucas
01 Aug 2019
Contributed by Lukas
In this episode, Gin talks to Bett Lucas, a mom of five from Gig Harbor, Washington who works in the energy industry. See Privacy Policy at https://a...
Episode 39: Carly Hawthorne
25 Jul 2019
Contributed by Lukas
In this episode, Gin talks to Carly Hawthorne, a radio personality who lives in Colorado. See Privacy Policy at https://art19.com/privacy and Califor...
Episode 38: Charlee Rankin
18 Jul 2019
Contributed by Lukas
In this episode, Gin talks to Charlee Rankin, a mother of five from Idaho Falls. NOTE: Due to the nature of remote interviews, sometimes the technolo...
Episode 37: Lori LaMantia
11 Jul 2019
Contributed by Lukas
In this episode, Gin talks to health and wellness coach Lori LaMantia. See Privacy Policy at https://art19.com/privacy and California Privacy Notice ...
Episode 36: Josi Goldman
04 Jul 2019
Contributed by Lukas
In this episode, Gin talks to Josi Goldman. Josi is originally from Brazil but now lives in Southern California, where she is a court reporter. See P...
Episode 35: Amanda Tarver
27 Jun 2019
Contributed by Lukas
In this episode, Gin talks to Amanda Tarver, a singer with the Metropolitan Opera. See Privacy Policy at https://art19.com/privacy and California Pri...
Episode 34: Cecily Ganheart
20 Jun 2019
Contributed by Lukas
In this episode, Gin talks to Kansas OB/Gyn Dr. Cecily Ganheart, who has lost 80 pounds thanks to intermittent fasting. See Privacy Policy at https:/...
Episode 33: Terry
13 Jun 2019
Contributed by Lukas
In this episode, Gin talks to Terry, who has lost over 100 pounds thanks to a combination of a low carb eating and intermittent fasting. See Privacy ...
Episode 32: Mark and Lori Evans
06 Jun 2019
Contributed by Lukas
In this episode, Gin talks to Mark and Lori Evans, a couple with two things in common: they are both stand-up comedians and are also both intermittent...
Episode 31: Rachel Nekati
30 May 2019
Contributed by Lukas
In this episode, Gin talks to Rachel Nekati, who lives in Botswana. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at ...
Episode 30: Leah Comerford
23 May 2019
Contributed by Lukas
In this episode, Gin talks to retired graphic artist Leah Comerford, who lives in Fredericksburg, VA. See Privacy Policy at https://art19.com/privacy...
Episode 29: Ronni Jones and Michelle Brown
16 May 2019
Contributed by Lukas
In this episode, Gin talks to two sisters, Ronni Jones and Michelle Brown, who both started intermittent fasting on the same day, after first listenin...
Episode 28: Melissa Navarro
09 May 2019
Contributed by Lukas
In this episode, Gin talks to Melissa Navarro, a realtor from Santa Rosa, CA. See Privacy Policy at https://art19.com/privacy and California Privacy ...
Episode 27: Melody Patrick
02 May 2019
Contributed by Lukas
In this episode, Gin talks to Melody Patrick, who lives in Harrisburg, PA and works for a local credit union. Melody shares her story of overcoming a ...
Episode 26: Amy Garrison
25 Apr 2019
Contributed by Lukas
In this episode, Gin talks to Amy Garrison. Amy is a financial planner from Greenville, SC. See Privacy Policy at https://art19.com/privacy and Calif...
Episode 25: Julie Carson
18 Apr 2019
Contributed by Lukas
In this episode, Gin talks to Julie Carson, a health coach from Utah who helps people with emotional eating and body image issues. See Privacy Policy...
Episode 24: Nissa Graun
11 Apr 2019
Contributed by Lukas
In this episode, Gin talks to Nissa Graun. Nissa has used a combination of intermittent fasting and Keto/low carb to lose and maintain over 100 pounds...
Episode 23: Graeme Currie
04 Apr 2019
Contributed by Lukas
In this episode, Gin talks to Graeme Currie from Perth, Australia. Graeme shares how he lost over 100 pounds thanks to intermittent fasting. See Priv...
Episode 22: JJ
28 Mar 2019
Contributed by Lukas
In this episode, Gin talks to JJ from Columbus, OH. JJ shares how he lost over 100 pounds and got his health back through implementing an intermittent...
Episode 21: Dan Bateman
21 Mar 2019
Contributed by Lukas
In this episode, Gin talks to Dan Bateman from Hanover, PA. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://...
Episode 20: Jeethah Atwal
14 Mar 2019
Contributed by Lukas
In this episode, Gin talks to Jeethah Atwal, a teacher from Vancouver. See Privacy Policy at https://art19.com/privacy and California Privacy Notice ...
Episode 19: Brian Gryn
07 Mar 2019
Contributed by Lukas
In this episode, Gin talks to Brian Gryn, a health coach and personal trainer from Chicago. Brian has been an intermittent faster for the past three y...