INTO THE DEPTHS: Diving Into Who We Are & Breaking Free Of Who We've Been
Episodes
E61 Stop Settling: 5 Keys To Live Your Best Life and Become Who God Designed You To Be
26 May 2026
Contributed by Lukas
If deep down you know God created you for more, this episode is for you. In this powerful conversation about personal growth and spiritual transformat...
E60 The Lie of “I’m Not Creative”: Finding Joy, Purpose, and Beauty Through Creativity
20 May 2026
Contributed by Lukas
Have you ever believed that you’re “just not creative”? In this encouraging and faith-filled episode, Jennifer and Rosalynn explore the many way...
E59 From Stuck to Spirit-Led: How To Take Action on Your Faith and Experience Real Spiritual Growth
28 Apr 2026
Contributed by Lukas
What if the reason you feel stuck isn’t a lack of faith—but a lack of intentional action in your personal growth? In this powerful conversation, J...
E58 Stop Hiding Your Story: How Your Testimony Breaks Self-Sabotage and Helps Others Heal
21 Apr 2026
Contributed by Lukas
If you’ve ever felt afraid to share your story or wondered if your testimony really matters, this episode will speak right to your heart. Jennifer a...
E57 When God Makes You Wait: How to Stay Faithful, Overcome Frustration, and Grow in the Waiting Season
14 Apr 2026
Contributed by Lukas
Waiting on God can feel frustrating, confusing, and even a little heartbreaking—especially when you’ve been praying, trusting, and doing all the “...
E56 The Holiness Gap: When We Say We Love Jesus But Still Make Excuses
07 Apr 2026
Contributed by Lukas
What if we've overlooked an important aspect of our faith? Most of us love talking about God’s promises—but avoid conversations about holiness...
E55 Why God May Not Be Moving the Way You Want — And What True Sacrifice Actually Looks Like
24 Mar 2026
Contributed by Lukas
What does it really mean to live as a “living sacrifice” in your everyday life? In this episode, Jennifer takes a deeper look at what it means to ...
E54 Mom Guilt is Lying to You: How to Break Free from Shame and Trust God with Your Kids
17 Mar 2026
Contributed by Lukas
If you’ve ever felt like a bad mom or wrestled with the weight of mom guilt, you’re not alone. In this honest conversation, Jennifer and Rosalynn ...
E53 The Spiritual Power of Slowing Down: Why God Calls Us to Linger, Not Rush
10 Mar 2026
Contributed by Lukas
In a culture that glorifies hustle and constant productivity, many women feel trapped in a cycle of rushing, striving, and trying to keep up. But what...
E52 Are You Under Attack? How To Discern Consequences, Open Doors and God's Refining Process (Part 2)
03 Mar 2026
Contributed by Lukas
When inconvenience strikes and life feels stacked against you, is God punishing you -- or is there something else going on? In Part 2 of this conversa...
E51 Are You Under Attack? How to Discern Consequences, Open Doors and God's Refining Process (Part 1)
24 Feb 2026
Contributed by Lukas
When hard things happen, is it really spiritual warfare — or could it be something else? In this powerful episode Jennifer helps you develop biblica...
E50 Living Unoffended: How To Let Go Of Bitterness and Respond Like Jesus
17 Feb 2026
Contributed by Lukas
In this honest and practical episode, Jennifer and Rosalynn unpack what it really means to live unoffended in a world where hurt feelings, misundersta...
E49 When Old Wounds Resurface: Responding with Grace, Truth, and God’s Help
10 Feb 2026
Contributed by Lukas
This one is for the moments when old wounds resurface and you’re caught off guard by painful memories, or familiar feelings of rejection, shame, and...
E48 When 'Slow' is Holy: Embracing Each Season of Life and Trusting God's Timing
03 Feb 2026
Contributed by Lukas
In this episode Jennifer invites you to release the pressure to rush and learn how to discern the season of life God has you in right now. If you’re...
E47 Uncover The Blind Spots Sabotaging Your God-Given Future
01 Feb 2026
Contributed by Lukas
As you step into a new year, are you carrying burdens you were never meant to hold? In this episode, Jennifer invites you to take an honest look at th...
E46 How Year-End Reflections with God Set You Up for a Better New Year
30 Dec 2025
Contributed by Lukas
In this episode, Jennifer emphasizes the significance of reflection as a tool for personal growth and spiritual development. She discusses the benefit...
E45 Not Just a Savior, But a Rescuer: How Jesus Can Set You Free From What’s Holding You Captive This Christmas
23 Dec 2025
Contributed by Lukas
This Christmas season, Jennifer Cudmore invites you to reflect on the deeper purpose of Jesus’ coming and the freedom He came to bring. While salvat...
E44 Renew Your Mind: How Biblical Truth, Faith, and a Growth Mindset Can Transform Your Life
16 Dec 2025
Contributed by Lukas
In this conversation, Jen Cudmore emphasizes the importance of healthy mindsets in achieving a meaningful life. She discusses how negative thinking ca...
E43 Not Enough, Too Much, and Everything In Between: Stand Up To Shame By Reframing The Narrative
09 Dec 2025
Contributed by Lukas
Free Resource: A list of Bible Verses to understand Who God Says You AreShame whispers lies about who we are, but you don't have to live under the...
E42 The Death Grip of Shame: How To Overcome Guilt, Condemnation, and False Identity
02 Dec 2025
Contributed by Lukas
Free Resource: A list of Bible Verses to understand Who God Says You AreShame is subtle, but its impact on your identity and confidence goes dee...
E41 Give Thanks In All Things: How To Cultivate A Lifestyle of Gratitude
25 Nov 2025
Contributed by Lukas
In this conversation, Jennifer explores the profound concept of gratitude, emphasizing its importance as a lifestyle rather than a momentary practice....
E40 The Truth About Extended Rest: God’s Heart for Your Vacation, Your Wellbeing, and Letting Go of Limiting Mindset
18 Nov 2025
Contributed by Lukas
Do you keep talking yourself out of getting away? In this episode, Jennifer exposes the common excuses Christian women use to avoid taking a vacation....
E39 Why Vacation is Essential for Your Well-Being: The Benefits of Getting Away
11 Nov 2025
Contributed by Lukas
Ever feel guilty for wanting a break? In this episode, Jennifer unpacks why vacations aren’t just a luxury. She shares how stepping away from your d...
E38 Break Free from False Labels: How to See Yourself the Way God Sees You
04 Nov 2025
Contributed by Lukas
Free Resource: A list of Bible Verses to understand Who God Says You Are In this episode, Jennifer Cudmore and Rosalynn Lasley explore the impact of l...
E37 Declaring God’s Word Over Your Family: The Secret To Powerful Prayers
28 Oct 2025
Contributed by Lukas
Prayers and Declarations for Family: www.revivalmomprays.comHave you ever longed to see God radically move in your home? In this episode, Jennifer Cud...
E36 The Ache of Emotional Disconnect: How God Heals When Imperfect Parents Miss Your Heart
21 Oct 2025
Contributed by Lukas
In this conversation, Jen Cudmore and Rosalynn Lasley explore the impact of growing up with parents who were physically present but emotionally absent...
E35 How to Go Deeper with God: From Routine Faith to Real Relationship
14 Oct 2025
Contributed by Lukas
You can know about God your whole life and still not really know Him. In this episode, Jennifer talks about what real intimacy with God looks like and...
E34 The Hidden Ways Toxic Thinking Keeps You Bound And Why Freedom Matters
07 Oct 2025
Contributed by Lukas
Sometimes the chains we carry feel normal — until God shows us we were never meant to live that way. In this heartfelt episode, Jennifer opens up ab...
E33 When Trying Something New Brings Out Your Worst: 7 Grace-Filled Ways to Overcome with God’s Help
30 Sep 2025
Contributed by Lukas
New starts can be incredibly hard! In this episode, Jennifer shares her personal journey of starting a podcast and the challenges that arose, includin...
E32 Finding Purpose After The Diagnosis: A Faith-Filled Conversation on Resilience and Joy with author Heidi Gray McGill
16 Sep 2025
Contributed by Lukas
Jennifer Cudmore and her guest, novelist Heidi Gray McGill, explore the unexpected challenges of life, particularly focusing on Heidi's journey wi...
E31 Tidal Wave Emotions: How To Find Balance When You Are Overwhelmed By Your Feelings
09 Sep 2025
Contributed by Lukas
Summary: In this conversation, Jennifer and Rosalynn explore the complexities of emotions, emphasizing the importance of understanding, expressing, an...
E30 Behavior Modification Is Not The Answer: 3 Ways To Stop Doing That Thing You Hate But Still Keep Doing
02 Sep 2025
Contributed by Lukas
In this conversation, Jennifer explores the reasons behind compulsive behaviors that hinder personal growth. She emphasizes that behavior modification...
E29 From Shame to Strength: How to Replace Negative Coping Habits with Life-Giving Rhythms
26 Aug 2025
Contributed by Lukas
Join Jennifer and Rosalynn as they explore the journey of breaking free from toxic cycles and unhealthy coping mechanisms. They discuss the detrimenta...
E28 False Rest vs. True Rest: How to Find Renewal That Actually Restores Your Soul
19 Aug 2025
Contributed by Lukas
In this conversation, Jennifer explores the concept of false rest, emphasizing the importance of understanding what genuine relaxation entails. She di...
E27 5 Lies About Finding Joy: Discover What Really Makes You Happy—Without Guilt, Shame, or Pressure
05 Aug 2025
Contributed by Lukas
In this episode, Jennifer explores the concept of joy, debunking common myths and misconceptions surrounding it. She emphasizes that joy is not merely...
E26 Stop Sabotaging Yourself With These Destructive Behaviors: How Avoidance and Escapism Are Ruining Your Life
29 Jul 2025
Contributed by Lukas
In this episode, Jennifer explores this often-overlooked area of self-sabotage, particularly focusing on the tendency to escape or numb feelings inste...
E25 Who Are You, Really? 5 Keys to Understanding the Fullness of Your Identity and Purpose
22 Jul 2025
Contributed by Lukas
In this episode, Jennifer shares five keys to understanding one's identity and purpose. She emphasizes the importance of knowing where you come fr...
E24 Jesus Wept: A Conversation About How To Cope With Grief During Times of Sorrow And Loss
15 Jul 2025
Contributed by Lukas
In this heartfelt conversation, Jennifer and Rosalynn explore the complexities of grief, sharing personal experiences and insights on how to navigate ...
E23 Faith After Miscarriage, Part 2 with Rosalynn Lasley: Finding God in the Grief | Healing and Hope After Loss
08 Jul 2025
Contributed by Lukas
In Part 2 of this heartfelt conversation, Rosalynn Lasley shares her profound journey through grief, healing, and faith after experiencing the loss of...
E22 Faith After Miscarriage: Finding God in the Grief with Rosalynn Lasley | Healing and Hope After Loss
01 Jul 2025
Contributed by Lukas
In this episode, Jennifer and Rosalynn delve into the profound journey of healing and freedom through the lens of personal loss and faith. Rosalynn sh...
E21 The Day I Failed: A Candid Look at Self-Sabotage in Everyday Life
24 Jun 2025
Contributed by Lukas
In this episode, Jennifer explores the concept of self-sabotage, sharing personal experiences and insights on how internal obstacles can hinder happin...
E20 Seeing Clearly: Let Go of False Narratives, Debunk Wrong Beliefs, and Reframe Your Perspective
17 Jun 2025
Contributed by Lukas
What are you making it mean? In this episode, Jen discusses the importance of proper perspective. She addresses how we create stories in our minds aro...
E19 No Rules: 8 Lies To Avoid When You're Greiving A Loss
10 Jun 2025
Contributed by Lukas
Different ways to grieve: In this episode, Jen shares her personal journey through sorrow following the loss of her father. She reflects on the comple...
E18 Reframing Your Perspective When Life Gets Messy
03 Jun 2025
Contributed by Lukas
What if we stopped defining "messy" as bad? In this episode, Jennifer shares her reflections on the messiness of life, particularly in the w...
E17 Blessing & Joy on the Other Side: Why Your Comfort Zone is Overrated (Part 2)
20 May 2025
Contributed by Lukas
In this episode, Jennifer and Rosalynn talk more about the good that comes from embracing change. They share their experiences of moving from Alaska t...
E16 A Little Too Safe: Why Your Comfort Zone is Over-Rated (Part 1)
13 May 2025
Contributed by Lukas
In this conversation, Jennifer and Rosalynn explore the concept of the comfort zone, discussing its implications on personal growth and the necessity ...
E15 The Power of Choice: You Have More Influence Over Your Life Than You Believe
06 May 2025
Contributed by Lukas
In this conversation, Jennifer discusses the power of choice and the control individuals have over their lives. She emphasizes the importance of recog...
E14 A Thousand Little Things: Jen's Story of Freedom, Identity and Purpose
29 Apr 2025
Contributed by Lukas
In this conversation, Jennifer shares her personal journey of discovering freedom, identity, and purpose through her faith. She reflects on her ordina...
E13: Practical Steps To Address The Hinderances That Get In The Way Of A Fulfilling Life
22 Apr 2025
Contributed by Lukas
In this conversation, Jennifer explores the concept of hindrances in life, emphasizing the importance of understanding one's purpose and the need ...
5 Words To Eliminate From Your Vocabulary: Get Free From A Negative Mindset
15 Apr 2025
Contributed by Lukas
In this conversation, Jennifer explores the profound impact of language on quality of life. She emphasizes the importance of being mindful of the word...
E11: Overcoming A Negative Mindset, Why Venting is Harmful
08 Apr 2025
Contributed by Lukas
In this conversation, Jennifer explores the impact of negative mindsets on our lives and emphasizes the importance of focusing on positivity. She disc...
E10 Hidden Treasures: What Beautiful Gems Inside Us Await Discovery?
01 Apr 2025
Contributed by Lukas
Jennifer Cudmore explores the concept of uncovering the treasures that lie beneath the surface of our identities. She discusses the importance of reco...
S1E9: The Generation Affect: How the 3 L's are Influenced by Age & Culture
25 Mar 2025
Contributed by Lukas
In this episode of Into the Depths, Jennifer Cudmore interviews Renee Duncan, a visionary leader in Christian ministry, discussing how lies, labels, a...
S1E8: How to Recognize Lies, Labels & Limitations That Hold You Back
18 Mar 2025
Contributed by Lukas
In this episode, Jennifer delves into the concepts of lies, labels, and limitations that often hinder personal growth. She shares personal anecdotes a...
S1E7: Hidden Motives: Why Are You So Busy?
11 Mar 2025
Contributed by Lukas
In this episode of the Into the Depths podcast, Jennifer explores the reasons behind our busyness and the unhealthy motivations that often drive it. S...
S1E6: What Does A Life of Personal Freedom Look Like?
04 Mar 2025
Contributed by Lukas
In this episode of Into the Depths, Jennifer and Rosalynn explore the contrast between living a small, safe life of bondage and embracing personal fre...
S1E5: Escaping the Comparison Trap
25 Feb 2025
Contributed by Lukas
In this episode, Jennifer and Rosalynn delve into the pervasive issue of comparison, exploring its harmful effects on self-esteem and mental health. T...
S1E4: Dead Weight: What's Hindering Us From Running Our Race Well?
18 Feb 2025
Contributed by Lukas
In this episode of 'Into the Depths', Jennifer and her cohost Rosalynn explore the concept of hindrances in life, discussing how they can affe...
S1E3: Gratitude and the First Five Minutes
11 Feb 2025
Contributed by Lukas
In this episode of Into the Depths, Jennifer explores the transformative power of gratitude. She shares her personal journey of overcoming self-critic...
S1E2: Maybe It's Not Your Fault
04 Feb 2025
Contributed by Lukas
In this episode of 'Into the Depths', host Jennifer Cudmore explores the themes of self-reflection, personal growth, and the factors that cont...
S1E1: What is Hiding Beneath the Surface of Your Life?
01 Feb 2025
Contributed by Lukas
In this episode, Jen explores the concept of blind spots in our lives, emphasizing the importance of self-awareness and recognizing self-sabotage. Thr...
Pilot: Jennifer Cudmore Invites You To Go Below The Surface
12 Dec 2024
Contributed by Lukas
Welcome to the very first episode of Into the Depths! Join Jennifer Cudmore (aka Jen) as she introduces herself and shares her personal journey of tr...