Introverted Entrepreneur: The Inner Work of Leadership
Episodes
When Success Hides the Truth: Navigating Addiction and Authenticity with Ray Schaub
28 Oct 2024
Contributed by Lukas
What happens when life looks perfect on the surface, but something feels off? In this episode, Denise sits down with Ray Schaub to explore how hidden ...
#589: The Silent Weight: 10 Secrets to Release Resentment for Good
23 Oct 2024
Contributed by Lukas
Resentment often hides in plain sight, quietly dictating how we see ourselves and others. In this episode, we'll uncover ten surprising strategies to ...
Putting Yourself First: A Guide to Wellness Prioritization
21 Oct 2024
Contributed by Lukas
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#588: The Invisible Playbook: Mastering Life's Game
16 Oct 2024
Contributed by Lukas
In this episode, we’ll uncover the hidden strategies behind extraordinary success, inspired by a young soccer prodigy who dominated the field withou...
Eliminate STRESS from your life
14 Oct 2024
Contributed by Lukas
If you liked this podcast, please: -subscribe -share it with others -write a review **Let’s stay connected.** Click Deniseglee.com...
How To Deal with Dysfunctional Family Members
09 Oct 2024
Contributed by Lukas
Enjoyed this episode? Subscribe to never miss an update Share with others who might benefit Leave a review to help others find us Stay Connecte...
#587: The Power of Oral Health: Boost Your Sleep, Energy, and Business with Karese Laguerre
07 Oct 2024
Contributed by Lukas
Discover how your oral health can dramatically impact your sleep, energy, and productivity in this eye-opening episode. Karese Laguerre, myofunctional...
Learn to Embrace Your Intuition
02 Oct 2024
Contributed by Lukas
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#586: Mastering the Art of No: A Key to True Empowerment
30 Sep 2024
Contributed by Lukas
Discover the transformative power of saying "no" — not as a rejection, but as an act of self-respect and clarity. Learn how to set boundar...
#585: Personal Branding 101: Essential Strategies for Business Owners
25 Sep 2024
Contributed by Lukas
Discover how personal branding can transform your business and amplify your success. In this episode, I break down the essential steps to build a comp...
#584: Revisiting Our Childhood for Closure and Healing
23 Sep 2024
Contributed by Lukas
In this interview, I had the pleasure of speaking with comedian and author Angie Kiehne about her memoir, Dismantle. Angie’s book delves into her t...
#583 - Staying Calm While in Stressful Situations
18 Sep 2024
Contributed by Lukas
Too many of us are easily rattled by others. On top of the noise in our heads about what we think we should or shouldn’t do, people often do things ...
#582: Answered - Is Life Coaching Good For You Now or Later
16 Sep 2024
Contributed by Lukas
I have a lot of people ask me if life coaching is a good fit for them. My answer is that it all depends. In this episode, we will discuss whether life...
How to Feel More Courageous
11 Sep 2024
Contributed by Lukas
If you liked this podcast, please: -subscribe -share it with others -write a review **Let’s stay connected.** Click Deniseglee.com t...
#581: SOLVED - Letting Go of Unhealthy Habits
09 Sep 2024
Contributed by Lukas
Why is it so hard to let go of what’s holding you back, even when you know it’s unhealthy? In this episode, we uncover the surprising psychologica...
#580: Pathological Altruism and Personal Growth with Dr. Barbara Oakley
04 Sep 2024
Contributed by Lukas
In this episode, I talked with Dr. Barbara Oakley, a professor of engineering and the creator of one of the world’s largest online courses, Learnin...
Give Yourself Permission to RECEIVE Abundance
02 Sep 2024
Contributed by Lukas
Too many people are leaving blessings at the doorstep of prosperity. And the reason is simple: They don't believe they deserve good things in thei...
Answered: How to Be More Courageous
19 Aug 2024
Contributed by Lukas
Too many of us are sitting by the sidelines waiting to feel brave. Bravery doesn't happen by accident - it happens by intention. Learn how to do i...
Know When and WHY to Make A Move
14 Aug 2024
Contributed by Lukas
If you're at a moment when you don't know whether to quit, move forward or pause - this episode is for you. If you liked this podcast, please...
#579: How to Protect Yourself From Online Scammers
12 Aug 2024
Contributed by Lukas
I was almost scammed, not once, but multiple times as a business owner online. In this episode, we are going to talk about the common types of scams a...
#578: Understanding Self-Medication & Finding Healthy Coping Strategies
07 Aug 2024
Contributed by Lukas
Are you turning to alcohol, drugs, or other quick fixes to deal with stress and pain? In this episode, we'll uncover what self-medication really i...
#577: Building Self-Trust after Setbacks or Major Life Changes
05 Aug 2024
Contributed by Lukas
What happens after you hit the peak of your career and are clueless about what to do next? Or maybe you have been struggling to find your groove and s...
#576: 10 Things Anxious Business Owners Need to Know
31 Jul 2024
Contributed by Lukas
In this episode, we uncover the hidden struggles business owners face and reveal 10 powerful strategies to conquer anxiety. Discover why so many entre...
#575 - Overcoming Rejection: Building Resilience and Thriving in the Face of Adversity
29 Jul 2024
Contributed by Lukas
Many of us quit before we even start, often out of fear of rejection or a desire to avoid being told 'no.' If this sounds like you, this episo...
#574: How to Master Your Time Through Self-Awareness
24 Jul 2024
Contributed by Lukas
Do you know what the most important resource you will ever have in your life is? Many of us squander this precious asset by focusing on fears, unreali...
#573 - Understanding and Improving Bad Communication Habits
22 Jul 2024
Contributed by Lukas
Bad communication can cause problems in relationships and work. Understanding why people communicate poorly helps to address the issue. Learn practica...
#572: Mastering Financial Stability: Insights from Kari Poppleton on Managing Business Finances
17 Jul 2024
Contributed by Lukas
In a compelling conversation with operations management and marketing expert Kari Poppleton, we delved into the subtle signs of financial imbalance an...
#571: How to Be More Honest With Others and Ourselves
15 Jul 2024
Contributed by Lukas
Too many of us feel stuck in our careers, relationships, or other parts of our lives. Before you try to do anything drastic, listen to today’s epis...
#570: Reclaim Your Life: 10 Tips to Overcome Helplessness
10 Jul 2024
Contributed by Lukas
Ever feel stuck? Maybe you feel stuck right now in something that feels like it will never end. I get it! In this episode, we’re going to discuss le...
#569: Break Free from Lies: Being Authentic in Business and Life
08 Jul 2024
Contributed by Lukas
Today we will talk about why it's important to stop lying to impress others and be yourself in business and life. We'll explain how exaggerati...
#568: Patience Pays Off: How to Embrace Delays and Thrive
03 Jul 2024
Contributed by Lukas
I don't know about you, but honestly—I want certain things done like YESTERDAY. I want everything running like clockwork, without any delays or ...
#567: Undaunted Hope: Insights from Dr. Claudia Black
01 Jul 2024
Contributed by Lukas
Are you ready to break free from your hurts and hangups? Dr. Claudia Black, a Senior Fellow at The Meadows and Clinical Architect of the Claudia Black...
#566- How Unchecked Compulsive Behavior Will Hurt You
26 Jun 2024
Contributed by Lukas
We all want to strive and do better. But for some of us, we are letting our ambition and perfectionism run wild. In this episode, we will talk about w...
#565- Small Business Support: Why You Need It and How to Find It
24 Jun 2024
Contributed by Lukas
Having the right mentor can be a game-changer for your business. In this episode, we'll explore why mentorship is crucial for entrepreneurs and ho...
#564 - After Disappointment and Loss
19 Jun 2024
Contributed by Lukas
In this episode, we explore the true meaning of grief, which goes beyond just dealing with death. We discuss how unprocessed grief can fester and nega...
#563 - From Stress to Success: Using Human Design to Thrive in Business with Mel McSherry
17 Jun 2024
Contributed by Lukas
In this episode, International business and life guide Mel McSherry and I discussed what human design is, understanding yourself on a deeper level, an...
Under the Radar: Stress and Its Surprising Effects on Your Body
13 Jun 2024
Contributed by Lukas
If you liked this podcast, please: -subscribe -share it with others -write a review **Let’s stay connected.** Click Deniseglee.com t...
#562 - Don’t Be Fooled: Signs of a Bad Coach
10 Jun 2024
Contributed by Lukas
In this episode, we’re going to discuss how coaching can help you achieve your goals, and what makes a good coach effective. We'll also uncover ...
#561 - Overcoming Suspicion & Mistrust for Business Success
05 Jun 2024
Contributed by Lukas
Trust is important in business, especially when you want your customers, investors, or workers to believe in you. But if you've been through hard ...
#560- Pushing Forward: Tips for Tough Times When You Feel Like Giving Up
03 Jun 2024
Contributed by Lukas
In this episode, we'll discuss what to do when you feel like giving up in your business or personal life. Whether you're facing challenges in ...
How to Handle Panic Attacks with EASE
29 May 2024
Contributed by Lukas
If you liked this podcast, please: -subscribe -share it with others -write a review **Let’s stay connected.** Click Deniseglee.com ...
End Toxic Relationships in Your Life
27 May 2024
Contributed by Lukas
If you liked this podcast, please: -subscribe -share it with others -write a review **Let’s stay connected.** Click Deniseglee.com ...
#559 - Simplify, Decide, Act: Streamlining Complex Decision-Making
22 May 2024
Contributed by Lukas
In this podcast, we'll chat about how our brains tackle life's problems and how we use our senses to understand challenges better. Next, we wi...
#558: How Stuff from Childhood Stays with You
20 May 2024
Contributed by Lukas
In today's podcast episode, we're diving into something that might hit close to home: how your childhood messages shape your adult behavior. A...
#557 - Chasing Flawlessness: The Perils of Perfectionism
15 May 2024
Contributed by Lukas
Did you know that perfectionism can create harmful addictions? Yes, it's true! In this episode, we will discuss how to break free from harmful thi...
#556 - Begin Your Soul Safari: Navigating the Wilderness of Spiritual Awakening
13 May 2024
Contributed by Lukas
In this episode, we're talking about spirituality and how it can help business owners. It's not just about religion—it's about finding a...
#555 - Embrace Truth: The Path to Your Success and Well-being
08 May 2024
Contributed by Lukas
Lying is like quicksand - easy to get into and hard as heck to escape! In this podcast episode, we'll explore why telling lies can make it hard fo...
#554 - Fixing Disrespect in Your Love Life
06 May 2024
Contributed by Lukas
Are you happy in your love life? Some of us are not feeling heard or understood by the person we value the most. In this episode, we will discuss how ...
#553 - Goal Mastery: Practical Tips for Success
01 May 2024
Contributed by Lukas
Have you ever experienced moments when you were easily distracted or discouraged from achieving something you wanted, either personally or professiona...
#552: Balancing Act: Tips for a Happy and Healthy Life, On and Off the Job
29 Apr 2024
Contributed by Lukas
If you find yourself doing great in your business but not so great in other areas of your life, then, my friend, you need to have some balance. In thi...
#551 - How Childhood Emotional Neglect Affects Adults
24 Apr 2024
Contributed by Lukas
Often, we think that physical or verbal abuse is the only type of harm a child can experience. But, in my opinion, neglect is one of the worst ways yo...
#550 - Handling Criticism: Tips for Responding Wisely
22 Apr 2024
Contributed by Lukas
Handling comments can go sideways super fast if we're in the wrong frame of mind. In this episode, we'll talk about how we can organize our th...
#549 - Make Fear Your Helpful Friend
17 Apr 2024
Contributed by Lukas
For many of us, our fears are preventing us not only from growing our businesses but also from improving the quality of our health, relationships, and...
4 Steps to Inspire Yourself
15 Apr 2024
Contributed by Lukas
If you liked this podcast, please: -subscribe -share it with others -write a review **Let’s stay connected.** Click Deniseglee.com ...
#548 - Embracing Forward-Positive Thinking: Planning for a Stress-Free Future with Graham Norris
10 Apr 2024
Contributed by Lukas
Are you ready to plan for the future without feeling anxious and stressed out? For many of us, we don’t know how to anchor ourselves in positive fee...
#547 - How to Set Boundaries with Our Parents as Adults
08 Apr 2024
Contributed by Lukas
Are you dealing with a parent who still insists on treating you like a child, even though you're a full-grown man or woman? That can feel stressfu...
#546- How to Prioritize Your Well Being
03 Apr 2024
Contributed by Lukas
Too many of us try to improve our health ONLY AFTER we get sick or face some type of crisis. Let’s not do that. In this episode, I will share some t...
#545 - Mastering Boundaries: Keeping Calm Amidst Pushback
01 Apr 2024
Contributed by Lukas
Do you struggle with setting boundaries? Do you find yourself either ignored or taken advantage of? If so, it's time to put an end to that! In thi...
How to Remove TOXIC ANGER
27 Mar 2024
Contributed by Lukas
If you liked this podcast, please: -subscribe -share it with others -write a review **Let’s stay connected.** Click Deniseglee.com...
Feeling Overwhelmed - Do This
25 Mar 2024
Contributed by Lukas
If you liked this podcast, please: -subscribe -share it with others -write a review **Let’s stay connected.** Click Deniseglee.com...
Unlock Your Inner Drive: A Guide to Self-Motivation in Four Simple Steps
20 Mar 2024
Contributed by Lukas
If you liked this podcast, please: -subscribe -share it with others -write a review **Let’s stay connected.** Click Deniseglee.com ...
#544 - Partners in Hope: Ending the Loneliness Epidemic
18 Mar 2024
Contributed by Lukas
According to an October 2023 study, 1 out of 4 adults is dealing with loneliness and/or isolation. Loneliness can have serious health implications, wi...
#543 - Master Your TIME with Ease
13 Mar 2024
Contributed by Lukas
We all know that time is important, but how do we manage it as busy leaders and entrepreneurs? How do we keep everything flowing and moving while keep...
#542 - Recovery Support for Legal, Medical, and Other High-Stress Professionals
11 Mar 2024
Contributed by Lukas
If you are a doctor, lawyer, or anyone in a profession where there is tons of pressure to perform and achieve, you are at a higher risk of developing ...
#541 - How to Handle Emotionally-Charged People
06 Mar 2024
Contributed by Lukas
How do you handle people who want to blame you or those who just have a hard time dealing with their own emotions? It can feel frustrating and tricky....
#540 - How to Deal with Unempathetic People
04 Mar 2024
Contributed by Lukas
Have you ever dealt with someone who just didn't seem to care about you or how you are doing? You know they are not completely selfish, but dealin...
#543 - Is Your Anger Hurting You?
28 Feb 2024
Contributed by Lukas
We all have moments where we feel frustrated, irritated, or upset. But what if that anger gets us to the point where we feel resentful, bitter, and en...
#542 - Navigating Obstacles: Overcoming Barriers to Seeking Help, Especially for Trauma Survivors
26 Feb 2024
Contributed by Lukas
Trauma is the gift that keeps on giving in terms of continuing to make us feel alone, isolated and unique in our pain. And because of that, we don’...
#541 - Healing Hearts: Navigating the Path to Recovery from Grief that Comes From Trauma
21 Feb 2024
Contributed by Lukas
We often hear about trauma, but what about grief? If you have been traumatized, you are or have worked through parts of the grieving process. In this ...
#540 - Breaking Free from Labels: Embracing Your True Identity
19 Feb 2024
Contributed by Lukas
Are you labeled? Some labels are great: smart, sexy, sophisticated. Others aren't so great, like being labeled anxious, fearful, or pessimistic. L...
#539 Navigating the End: Tactfully Closing the Chapter on Toxic Friendships
14 Feb 2024
Contributed by Lukas
Are you ready to end a friendship with someone? Some of us need to end relationships that have been nothing short of toxic, scary, and dangerous. But ...
#538 - Navigating the Friendship Frontier: Secrets to Building Healthy Non-Romantic Connections
12 Feb 2024
Contributed by Lukas
Are you ready to start meeting new friends? How exciting and scary. We want to make sure we know if the person is good, and the signs say 'All cl...
#537 - Your body is talking. Are you listening?
07 Feb 2024
Contributed by Lukas
Many of us deal with aches and pains that, on some days, are debilitating. Is it just a part of getting older that we have to accept, or is it somethi...
#536 - Navigating Negativity: Dealing with Loved Ones' Jealousy and Envy
05 Feb 2024
Contributed by Lukas
Do you have a parent or close relative who always seems to say the most negative things when you are feeling good and positive about your life? How do...
#535 - Dealing with Abusive People: How to Cope and Set Boundaries
31 Jan 2024
Contributed by Lukas
In this podcast episode, we're talking about handling tough situations with people who can be kinda abusive. I'll give you useful tips on how ...
#534 - Letting Go of Perfection- Embracing a More Fulfilling Life
29 Jan 2024
Contributed by Lukas
Are you letting the quest for perfection hold you back in life? If high standards are getting in the way of finding new solutions, solving problems, a...
#533 - Reclaim Your Life: 10 Tips to Overcome Helplessness
24 Jan 2024
Contributed by Lukas
Have you ever started and stopped projects, maybe because you don't feel worthy, capable, or simply interested in going through the motions? In th...
#532 - Transform Your Life: 7 Simple Tips to Break Free from Chaos, Confusion, and Pain
22 Jan 2024
Contributed by Lukas
For many of us, chaos, confusion, and pain often feel like constants in our lives. But there is good news—it doesn't have to be this way. If you...
Fearless Authenticity: Embracing Honesty in the Midst of Fear
19 Jan 2024
Contributed by Lukas
If you liked this podcast, please: -subscribe -share it with others -write a review **Let’s stay connected.** Click Deniseglee.com t...
Redefining Self-Respect: Strategies to Eliminate Drama and Games, Cultivating Genuine Respect in Your Relationships
15 Jan 2024
Contributed by Lukas
If you liked this podcast, please: -subscribe -share it with others -write a review **Let’s stay connected.** Click Deniseglee.com t...
Navigating the Journey from Love and Sex Addiction to Healing and Wholeness
12 Jan 2024
Contributed by Lukas
If you liked this podcast, please: -subscribe -share it with others -write a review **Let’s stay connected.** Click Deniseglee.com t...
Navigating the Journey of Healing from Controlling Parents as an Adult
08 Jan 2024
Contributed by Lukas
If you liked this podcast, please: -subscribe -share it with others -write a review **Let’s stay connected.** Click Deniseglee.com t...
#531 - Unlocking Sexual Intimacy: A Candid Conversation with Pauline Ryeland, Certified Sex Therapist and Body-Mind Realignment Expert
05 Jan 2024
Contributed by Lukas
Hey there! Today, I've got Pauline Ryeland, a sex therapist from Australia, joining me. Pauline's been in the field for 13 years, working with...
#530 - How to Reconnect with Your BASIC instinctual EMOTIONS
03 Jan 2024
Contributed by Lukas
Many of us learn to keep busy and always be doing things, without taking time to just be ourselves. We focus so much on achieving goals that we forget...
Breaking the Chains of Procrastination: Strategies for Overcoming Delay and Taking Action
01 Jan 2024
Contributed by Lukas
If you liked this podcast, please: -subscribe -share it with others -write a review **Let’s stay connected.** Click Deniseglee.com t...
#529 - What to Do If You're Having a Panic Attack: Effective Strategies for Immediate Relief
29 Dec 2023
Contributed by Lukas
Ever been through more than just feeling anxious or nervous? That moment when panic takes over, and you're left not knowing what's happening, ...
Harmony Amidst Chaos: Navigating Life's Storms and Finding Balance During Times of Stress
25 Dec 2023
Contributed by Lukas
If you liked this podcast, please: -subscribe -share it with others -write a review **Let’s stay connected.** Click Deniseglee.com t...
#528 - Ace Your Life: Unleashing Your Best Self with Dr. Michelle Maidenberg
22 Dec 2023
Contributed by Lukas
I had the privilege of talking to Dr. Michelle Maidenberg, a clinical expert with over 30 years of experience. She is the author of the book "Ace...
#527 - From Ghetto Kid to Emmy-Nominated Producer: A Journey of Healing and Mental Health Advocacy
20 Dec 2023
Contributed by Lukas
Join me in a heartfelt conversation with John Callas, the accomplished author of "When The Rain Stops." John's remarkable journey from a...
#526 - Ending Your FEARS of People and Money
18 Dec 2023
Contributed by Lukas
Are you fearful of people or money - or maybe BOTH? I get it, for years I was fearful of both of these things. In this episode, we’ll talk about ...
#525 - Fear and Worry No More - Overcome Past Judgments and Reclaim Your Personal Power
15 Dec 2023
Contributed by Lukas
Too many of us are experiencing low level anxiety and depression. And if we were to be honest, it all goes back to how people treated us in the past a...
#524 - Building Trust and Choosing Healthy Relationships
13 Dec 2023
Contributed by Lukas
Learning how to trust yourself and others is not easy, especially if you were raised in a pain-filled childhood or experienced a series of painful rel...
#523 - Outsmart Your Inner Saboteur: Mastering Your Time
11 Dec 2023
Contributed by Lukas
Let’s talk about the concept of time as a valuable currency and how we can manage it effectively. We are going beyond talking about traditional meth...
Mastering Focus: A Roadmap to Clarity and Success in Your Life
08 Dec 2023
Contributed by Lukas
**Let’s stay connected.** Click Deniseglee.com to 💛Learn more about me, 💛inquire about private coaching, 💛read articles 💛...
Embrace Honesty in the Face of Fear: A Courageous Journey to Authenticity
06 Dec 2023
Contributed by Lukas
**Let’s stay connected.** Click Deniseglee.com to 💛Learn more about me, 💛inquire about private coaching, 💛read articles 💛...
Crafting Room for Happiness and Joy: A Guide to Cultivating Positivity in Your Life
04 Dec 2023
Contributed by Lukas
**Let’s stay connected.** Click Deniseglee.com to 💛Learn more about me, 💛inquire about private coaching, 💛read articles 💛...
#522: Thriving Through Adversity: Unveiling Strategies for Optimism with Terry Tucker
01 Dec 2023
Contributed by Lukas
Navigating challenging and stressful times can be demanding, especially when facing life-threatening situations. In this podcast episode, join me an...
#521: Exploring the Impact of Chronic Stress on Physical and Emotional Wellbeing
29 Nov 2023
Contributed by Lukas
Ready for a chat about stress? We're diving into the world of chronic stress and how it affects both your body and mind. We'll break down the...
#520 - Embracing Self-Trust: A Journey from Indecision to Empowerment
27 Nov 2023
Contributed by Lukas
Let's talk about something a lot of people go through – having a hard time trusting themselves when making decisions. In this episode, we will e...
#519 - Embrace Imperfection: Healing Emotional Wounds of Underachieving and Perfectionism
24 Nov 2023
Contributed by Lukas
In this episode, we are going to talk about the common struggle of underachievement and perfectionism. This is especially true of folk who come from p...