Introverted Entrepreneur: The Inner Work of Leadership
Episodes
#518 - Rhythms of Resilience: Nurturing Our Nervous System in a Chaotic World
22 Nov 2023
Contributed by Lukas
Let's explore how nature's patterns and our need for stability are connected, starting from our early experiences in the womb and infancy. We...
#517 - Exploring Harmony in Business: Uniting Morality, Integrity, and Brand Sustainability
20 Nov 2023
Contributed by Lukas
Navigating the tumultuous waters of business growth amid the chaos of varied opinions and the allure of wealth can often lead to a misalignment within...
#516 - Balancing Business Growth with Authentic Values and Community Engagement
17 Nov 2023
Contributed by Lukas
Hey, fellow founders! Are doubts and old mindsets holding you back from serving your community while expanding your business? Join me in a conversati...
#515 - Unveiling Inner Abundance: Aligning Energy for Fulfillment
15 Nov 2023
Contributed by Lukas
Are you seeking more fulfillment in life? Many of us are, yet subconscious behaviors often impede our quest. Aligning our energy can unlock the path ...
#514 - Finding a NEW NORMAL: Navigating Psychotic Episodes and Discovering INNER Resilience
13 Nov 2023
Contributed by Lukas
Do you or someone you know grapple with psychotic episodes? If the answer is yes, then you won't want to miss this podcast episode. Join me and Ru...
#513 - Unlocking the Art of Meditation: Myths, Perfectionism, and Intentionality
10 Nov 2023
Contributed by Lukas
How's your meditation practice? To make sure I was on the right foot - I needed some outside help. That's why I brought in Tania Ho, a meditat...
#512 - Unlocking the Power of Sleep: A Conversation with Dr. Barry Krakow
08 Nov 2023
Contributed by Lukas
In this podcast episode, we dive into the fascinating world of sleep and its profound impact on mental health with Dr. Barry Krakow, an acclaimed inte...
#511 - The WHY Behind Your Emotions
06 Nov 2023
Contributed by Lukas
Are you prepared to embrace a life of high quality? If so, you're in for a captivating conversation with Reneau Peurifoy and me. Reneau Peurifoy, ...
#510 - Unlocking the Power Within: The Power of Human Design
03 Nov 2023
Contributed by Lukas
Today I'm joined today by Larry Larry Armstead II, a spiritual alignment coach and a gifted Divine Human Design reader. Larry is the author of the...
#509 - Unlocking Productivity: Strategies for Doing More and Stressing Less
01 Nov 2023
Contributed by Lukas
In this podcast episode featuring Alexis Haselberger, a time management and productivity coach, the discussion revolves around practical strategies fo...
#508 - Authentic Success: Redefining Expectations in Entrepreneurship
30 Oct 2023
Contributed by Lukas
In this podcast episode featuring Maria Daniels, a Speaker, Podcaster, and Serial Entrepreneur, the conversation centers around the themes of defining...
#507 - Prioritize YOUR Mental Health: Five Tips for Authentic Living and Inner Peace
27 Oct 2023
Contributed by Lukas
Explore with me the importance of clarifying your priorities, embracing authenticity, and minimizing unnecessary drama for improved mental health and ...
#506 - Unlocking Confidence and Purpose: A Conversation with Men's Coach Martin Hristov
25 Oct 2023
Contributed by Lukas
Men, are you confident that you're headed in the right direction? Too many men are drifting in places that seem right on the surface, but are actu...
#505 - Finding Peace and Fulfillment: A Conversation with Sally "Meera" Page- Ishaya Monk
24 Oct 2023
Contributed by Lukas
In this enlightening podcast episode, I had the pleasure of speaking with Meera Ishaya, an Ishaya monk and the author of two transformative books, ...
#504 - Unlocking Happiness and Purpose: Exploring Your Shadow and Archetype with Psychotherapist Carolyn Wallace
20 Oct 2023
Contributed by Lukas
Are you ready to emerge from the things that are keeping you disheartened and unhappy? If so, then perhaps you need to identify your “shadow” and ...
#503 -Unlocking Intuitive Healing: A Journey Towards Trauma Recovery with EMDR Therapist Lisha Song
18 Oct 2023
Contributed by Lukas
Are you ready to use your body to guide you intuitively towards trauma healing? So many of us have for years, if not decades, carried repressed feelin...
#502 - Unlocking a Better Life: How Emotional Intelligence Can Transform Your Well-being
16 Oct 2023
Contributed by Lukas
Are you in touch with your feelings? If no, that’s okay. Discovering yourself and your emotions is a journey. Join me and Mental Health Coach Benjy ...
#501 - Evolving Beyond Success: Redefining the Meaning of Achievement
13 Oct 2023
Contributed by Lukas
What is success? And more importantly, what does mean to have a richly successful life? Join me and author/academic researcher Rhonda Parker Taylor as...
#500 - Unlocking Spiritual Enlightenment: Harnessing the Power of Plant-Based Medicine for a Profound Awakening
11 Oct 2023
Contributed by Lukas
There are many paths towards healing and recovery after trauma. For some, it incudes used non-traditional medicinal approaches. Join me and Plant Medi...
#499 - Reshaping Masculinity: Navigating the Social Media Era's Impact on Identity
09 Oct 2023
Contributed by Lukas
Have social media question what being "man enough" means? If so, you are not alone. There are tons of men and women who are confused about w...
#498 - Recognizing the Signs: Could You or a Loved One Be Autistic?
06 Oct 2023
Contributed by Lukas
Some of us are intelligent, yet struggle at times to manage our energy levels. If we have sensitivity to sound and light and have ruled out ADHD and t...
#497 - Reclaiming Happiness: The Journey to Living a Fulfilled Life After Trauma
04 Oct 2023
Contributed by Lukas
Today I had the pleasure of talking with therapist Jeff O’Neil. We talked about the various types of trauma, coping strategies, living an authentic ...
#496 - Use Negative Comments & Criticism to Help You Grow Emotionally
02 Oct 2023
Contributed by Lukas
As a life coach for entrepreneurs, I know that constructive criticism is essential to help you grow and scale your business. And I understand that th...
#495 - Preparing for Trauma Therapy: What to Expect When You're Ready to Heal
29 Sep 2023
Contributed by Lukas
Are you interested in working with a trauma therapist but not quite sure what that looks like? In today’s episode, I am talking with licensed therap...
#494 - Using Anger to HELP, not hurt you
27 Sep 2023
Contributed by Lukas
As a life coach for entrepreneurs, I meet lots of people in different stages of healing from their traumatic issues. One common issue or sticking p...
#493- Healthy Communication with Your Spouse/Partner
25 Sep 2023
Contributed by Lukas
Are you going through something with your spouse or partner? Do you feel unhappy, at your wits end and want to end it? Before you do anything drastic,...
#492 - What to do when life feels overwhelming
22 Sep 2023
Contributed by Lukas
Are you going through a health crisis, where even your doctor doesn’t know what to do? What about your money - do you worry about not being able to ...
#491 - BE YOU: The Process of Self-Discovery and Introspection
20 Sep 2023
Contributed by Lukas
As a life and business coach, I know that the secret to becoming the best and next version of yourself requires self-discovery. In this article, we w...
#490 - Dysfunctional Family Members: How to Deal with Them As an Adult
18 Sep 2023
Contributed by Lukas
What is family? What does it mean to you? For some of you, it may be the bedrock of your identity, strength, and support. However, I can safely assume...
#489 - Motivate Yourself When You Feel Discouraged
15 Sep 2023
Contributed by Lukas
Feeling discouraged is a common experience, but there are strategies you can use to motivate yourself and overcome those feelings. In this episode, we...
#488 - End a Relationship with Class & Style
13 Sep 2023
Contributed by Lukas
Human relationships are beautiful and brilliant. They have the power to transform lives, improve the world around us, and shift people into a better w...
#487 - Your Self-Confidence. How it was damaged and how to rebuild it
11 Sep 2023
Contributed by Lukas
All of us want to feel good about ourselves, but many struggle to obtain a sense of inner worth and value. In today’s episode, I will discuss three ...
#486 - Building Meaningful and Nurturing Relationships
08 Sep 2023
Contributed by Lukas
We all want relationships that add value and meaning in our lives. But what does that look like? In this episode, we will discuss what it looks like t...
#485 - What are you thirsty for?
06 Sep 2023
Contributed by Lukas
Too many of us are looking for things that ultimately make us feel empty, alone or afraid. In this episode, we will discuss how to end the thirst and ...
#484 - Emotional Trauma Healing: Restoring the Mind
04 Sep 2023
Contributed by Lukas
Life isn’t easy at times, I understand that. But if you find yourself feeling weary of people and finding your own emotions challenging, it may be d...
#483 - Be Attractive to Yourself and Others
01 Sep 2023
Contributed by Lukas
Too many of us are living underwhelming lives filled with anxiety and insecurities. If we want to live a life that matters to not ourselves and others...
#482 - Redefining Masculine and Feminine Energy in Modern Society
30 Aug 2023
Contributed by Lukas
We live in a society that is sending us mixed messages about femininity and masculinity. Join me and Nate Crookshank for a thoughtful conversation abo...
#481 - Romantic Relationship Archetypes: What they are and how they work
28 Aug 2023
Contributed by Lukas
Are you lucky or unlucky in love? Well, it all depends on your archetype or role. We all behave differently in each of our relationships with differe...
#480 - Break the Chains of Workaholism: Discovering Your Path towards Healing
25 Aug 2023
Contributed by Lukas
Are you working from a place or joy or a sense of self-validation? This is a must listen if your work has harmed your health or relationships. Listen...
#479 - Utilizing Somatic Techniques for Healing from Trauma
23 Aug 2023
Contributed by Lukas
Amy Doublet is a somatic experiencing practitioner who currently assists six different professional trainings (from Shame healing to Biogeometry) and ...
#478- Challenging Your Inner Dialogue and Discover Authenticity
21 Aug 2023
Contributed by Lukas
Have we ever found ourselves doubling down on self-defeating and limiting behavior? Doing the things you know have not worked then and now? If so, lis...
#477- Healing from Demanding and Overly Critical Parents in Adulthood
18 Aug 2023
Contributed by Lukas
Too many of us have jobs, homes, and even life partners based on messages from our parents. As a life coach, I have had too many conversations with c...
#476 - Signs and Symptoms of Emotional Trauma
16 Aug 2023
Contributed by Lukas
Some of us aren’t negative people - we just are reacting to others due to a traumatic stress response. In this episode, we will unpack what that loo...
#475 - Joy: How You Can Ruin it in 6 Sneaky & Easy Ways
14 Aug 2023
Contributed by Lukas
You want to grow emotionally, spiritually, and physically, but does it feel like something is blocking you? Well, the resistance may be coming from wi...
#474 - 6 Sneaky Ways We Ruin Our Happiness
11 Aug 2023
Contributed by Lukas
You want to grow emotionally, spiritually and physically – but does it feel like something is blocking you? Well, the resistance may be coming from ...
#473 - Eliminate Emotional Toxicity and Prioritize Your Self-Care
09 Aug 2023
Contributed by Lukas
So many of us are busy trying to take care of everyone and everything but ourselves. And as result, we feel drained and exhausted with nothing to show...
The Proven Secret to Conquering Anxiety
07 Aug 2023
Contributed by Lukas
Too many of us are living fear-based lives. And as a result, we achieve neither or professional or personal goals. In this episode we will discuss how...
#472 - Embracing the Spiritual Path: A Transformative Approach to Addiction and Trauma Healing
04 Aug 2023
Contributed by Lukas
If you have or are struggling with emotional problems and/or addictions, you need a force that is much bigger than yourself to help overcome these cha...
#471 - 5 Tips to Enhance your Good Luck and Fortune
02 Aug 2023
Contributed by Lukas
Ready for big and positive things to come into your world? Well, it all starts with you. In this episode, I will discuss 5 tips that will help bring y...
#470 - Obstacles to a Positive Mindset
31 Jul 2023
Contributed by Lukas
Things must shift if you want to up-level your mindset. That involves making the choice to be positive. However, thinking optimistically does not come...
#469 - Embracing Honesty Amidst Fear of Judgment
28 Jul 2023
Contributed by Lukas
Being honest can be challenging for several reasons, and these reasons may vary from person to person. While honesty when you’re scared can be chall...
#468 - Living a Faith-Filled and Purpose-Drive Life
26 Jul 2023
Contributed by Lukas
Living an authentic, purpose-filled Christian life can feel daunting, especially when it seems like everything and everyone is against you. My guest J...
#467 - Unleash Your Inner Strength: Six Transformative Habits for Building Unshakable Confidence
24 Jul 2023
Contributed by Lukas
We all want to grow our confidence. But how do you do that? In this episode, we will talk about building the routines that will help you feel good abo...
#465 - Your Peaceful Life: Obtain Inner Balance & Bid Farewell to Chaos!
19 Jul 2023
Contributed by Lukas
Peaceful life? But what does that even look like, practically? For some of us, it means we need to be honest about our lack of inner balance and perpe...
#464 - Nurturing Love: Discovering Intimacy and Healing in the Journey of Sobriety
17 Jul 2023
Contributed by Lukas
Everyone wants to receive love, but these days, it seems that few people understand what healthy love looks like. In this podcast episode, we will dis...
#463 - Unleash Your Mind's Potential: Unlocking the Power of Lucid Dreams
14 Jul 2023
Contributed by Lukas
Athena Laz is a Spiritual Dream Teacher, Psychologist, and the Author of The Alchemy of Your Dreams and the Deliberate Dreamer’s Journal. You ca...
#462 - Find Joy: How to Break Free from Resentment and Discover Inner Peace
12 Jul 2023
Contributed by Lukas
Don’t you wish you lived in a world where everyone agreed to do and say the things we like? Life would be much easier, right? Unfortunately, people ...
#461 - What will work for you? A Breakdown of Coaching versus Therapy
10 Jul 2023
Contributed by Lukas
Life can get hard and sometimes you need more than kind and comforting words from loved ones or friends. You need professional help. In this podcast e...
Master the Art of Receiving Compliments: Unlocking the Power of Grace and Appreciation
07 Jul 2023
Contributed by Lukas
I get this question a lot from clients, "What should I say when I receive a compliment?" On the surface they want to smile, say thank you,...
#460 - Decoding Your Priorities: Unraveling the Path to Success as a Business Owner
05 Jul 2023
Contributed by Lukas
This is a little departure from my normal conversations. Today, I had to pleasure of interviewing Wade Lombard, the founding partner of Square Cow Mov...
Conquer the Fear of Rejection: Empowering Strategies to Embrace Resilience and Pursue Your Goals
03 Jul 2023
Contributed by Lukas
**If you liked this podcast, please*** -subscribe -share it with others -write a review **Let’s stay connected.** Click Deniseglee.com...
Building Bridges with Confidence: Mastering the Art of Creating New Connections
30 Jun 2023
Contributed by Lukas
**If you liked this podcast, please*** -subscribe -share it with others -write a review **Let’s stay connected.** Click Deniseglee.com...
Overcoming Fears: Unleashing Your Inner Courage for a Fearless Life!
28 Jun 2023
Contributed by Lukas
**If you liked this podcast, please*** -subscribe -share it with others -write a review **Let’s stay connected.** Click Deniseglee.com...
Unlocking Confidence: Powerful Tips to Escape the Grip of Insecurity
26 Jun 2023
Contributed by Lukas
**If you liked this podcast, please*** -subscribe -share it with others -write a review **Let’s stay connected.** **Signup to my FREE weekly new...
Winning with Grace: Strategies to Achieve Your Goals Ethically and Authentically
23 Jun 2023
Contributed by Lukas
**Let’s stay connected.** **Signup to my FREE weekly newsletter** https://info.deniseglee.com/learnwithdenise Click Deniseglee.com to ...
Breaking the Cycle of Self-Sabotage: Understanding its Causes and Strategies for Overcoming Limited Beliefs
21 Jun 2023
Contributed by Lukas
**Let’s stay connected.** **Signup to my FREE weekly newsletter** https://info.deniseglee.com/learnwithdenise Click Deniseglee.com to ...
Unleash Your Inner Courage: Empower Yourself with SIMPLE Resilience-Building Skills
19 Jun 2023
Contributed by Lukas
**Let’s stay connected.** **Signup to my FREE weekly newsletter** https://info.deniseglee.com/learnwithdenise Click Deniseglee.com to ...
Episode #458 - Courageous Living: Unlock Your Potential & Embrace Boldness
14 Jun 2023
Contributed by Lukas
We all want to be more brave, but what does that really look like? Do we take just risks and make goals? Bravery doesn't have to be dramatic. It i...
#457 - No More Drama: Loving and Keeping Important People in Your Life
12 Jun 2023
Contributed by Lukas
Relationships are not easy, especially those with whom we depend on for comfort and support. Unless we want to be isolated, we must improve how we com...
Recognizing the Red Flags: Warning Signs of Overwork and Burnout
09 Jun 2023
Contributed by Lukas
We live in a high speed, faster than light kind of world. We are encouraged to consume more, do more and the push boundaries in order to feel any sens...
Finding Light in the Darkness: How to Stay Positive During Life's Challenges
07 Jun 2023
Contributed by Lukas
Is it easy to be happy when things are going good or bad? Of course, we know what the answer is. It’s so easy to put on a smile when things are goin...
Simplified Self-Care: Nurturing Your Well-Being with Ease
05 Jun 2023
Contributed by Lukas
**Sharing is caring!💛** If you enjoyed this episode, please share it without someone who would also enjoy this content. **Let’s stay connected.*...
#456- Unlock Your Potential: 5 Tips to Unwavering Confidence
02 Jun 2023
Contributed by Lukas
Confidence is earned, not bought. Today well how you can grow and strengthen your inner power. In this episode, we will discuss five (5) tips to unwa...
#455- Use Rejection as Fuel: 5 Tips to Be More Resilient & Courageous
31 May 2023
Contributed by Lukas
You know what is worse than feeling alone and isolation? Rejection. That is when you are seen, but are not being heard from those around you. But ther...
#454 - Healthy Ways to Respond to Criticism and Negative Comments
29 May 2023
Contributed by Lukas
Can you respond with class and elegance to a nasty comment or critical idea? Oh yes, you can! Today we will discuss how to respond, not react, to crit...
#453 - Finding Inspiration in the Face of Obstacles: Tips for Staying Motivated and Focused
26 May 2023
Contributed by Lukas
Ever had a plan only to have something (or someone) interfere with your idea. Instead of giving up, we can overcome. In today’s podcast we will disc...
#452 - From Loss to Growth: How to Find Meaning in the Face of Tragedy
24 May 2023
Contributed by Lukas
Are you a widow or perhaps recently ended a valued relationship? Join Sue Deagle and me as we talk about learning how to live life after loss. Connec...
#451 - Beyond Goals: The Power of a Customized Life Plan for Greater Fulfillment
22 May 2023
Contributed by Lukas
Clarifying your goals and priorities is an important step towards achieving success in any area of your life. However, too many of us create goals tha...
#450 - Why Empathy Matters: Understanding Others to Avoid Offending Them
19 May 2023
Contributed by Lukas
Everyone wants to be heard, but how many people are really understood? Today we will talk about how to share our concerns, answer questions politely a...
#449 - The Power of Letting Go: How to Release Unmet Expectations and Live Freely
17 May 2023
Contributed by Lukas
We ALL have expectations. We expect certain people to act good, our transportation to be reliable and most importantly, things to go down well. But wh...
#448 - The Fearless Mindset: How to Overcome Anxiety and Take Control of Your Life
15 May 2023
Contributed by Lukas
Fears and anxiety have a way of ruining not just your ambitions and plans, but your life. If you are tried of sitting on the sidelines and observing e...
#447 - Taming the Inner Beast: Mindfulness Techniques for Managing Strong Emotions
12 May 2023
Contributed by Lukas
We all want to be more calm and cool, but happens what do we do if something crazy and unexpected happens? Do we react out in fear or do we act calmly...
#446 - Instant Calm: 10 Tricks for Achieving Greater Peace and Serenity
10 May 2023
Contributed by Lukas
With our busy lives and priorities, it can feel like we are moving super fast and it is hard to catch a breath. Today let’s talk about super easy AN...
#445 - Happiness is a Habit: 7 Daily Practices of Happy and Successful People
08 May 2023
Contributed by Lukas
We all want to be happy in life, but what does that look like? Our businesses, friends, family members, careers and even our kids can turn a great day...
#444 - Your Ex NEVER Wants You to Have THIS After the Breakup! (part 2)
05 May 2023
Contributed by Lukas
In this episode, we will continue to discus healing from a romantic relationship. Specifically, we will discuss how you can remove the hurt and the pa...
#443 - Your Ex NEVER Wants You to Have THIS After the Breakup! (part 1)
03 May 2023
Contributed by Lukas
In this episode, I want to discus with you a sensitive subject regarding abuse and healing from a romantic relationship. I myself have suffered in sil...
#442 - Defining Your Brand Narrative and Why it Matters to the Success of Your Business
01 May 2023
Contributed by Lukas
What is your Brand Narrative? We all want to be known for something, but is it aligned with YOU and YOUR life path? Today we will discuss how to culti...
The Art of Assertiveness: 5 Easy Steps to Communicate Your Needs and Get Results
28 Apr 2023
Contributed by Lukas
**Sharing is caring!💛** If you enjoyed this episode, please share it without someone who would also enjoy this content. **Let’s stay connected....
#441 - Go from Good to GREAT Relationships with These Tips
26 Apr 2023
Contributed by Lukas
Do you want more real friends? If so, listen to this episode. Connections don’t come by accident, they come with intention. Today we will discuss ho...
#440 - Emotional Healing from TERRIBLE Parents
24 Apr 2023
Contributed by Lukas
“We are ALL traumatized. The problem is few of us realize how it impacts us today.” Join me and as Dr. Bob Beare we discuss trauma, addictions a...
#439 - EASY THINGS Productive Leaders Do Daily
21 Apr 2023
Contributed by Lukas
Does it feel as if you are doing so much for your business and your life, yet your to-do list never seems to shorten? If so, listen to today’s episo...
#438 - Healing from Intergenerational Trauma
19 Apr 2023
Contributed by Lukas
We all have heard of intergeneration trauma, but what does that look like? More importantly, are you impacted by traumas inherited by your parents or ...
#437 - How to SPOT Psychopaths, Sociopaths and Narcissists
17 Apr 2023
Contributed by Lukas
We all have heard of psychopaths, sociopaths and narcissists, but what do they look like in our personal and professional relationships? And most impo...
#436 - How to MINIMIZE Envy and Jealously
14 Apr 2023
Contributed by Lukas
Is the promoting your business online DAMAGING your self-confidence? You don't have to let it. There are ways to understand your market while not ...
#435 - How to UNDERSTAND your Anger
12 Apr 2023
Contributed by Lukas
All feelings, especially anger, are designed to teach us something. Anger usually is a sign that some expectation was not met. In today’s episode we...
#434 - Are you Addicted to Love or Sex?
10 Apr 2023
Contributed by Lukas
This episode is an overview of what love and sex addiction is and how it may impact you. You may not have my exact experience, that’s not the point....
#433 - Master How You Use Money in Trading and Beyond. Special Guest - Rande Howell
07 Apr 2023
Contributed by Lukas
Understanding yourself is the key to not just making more money, but actually enjoying the work that you do. Today I had the pleasure to talk with Ran...
#432 - Letting Go Without Drama
05 Apr 2023
Contributed by Lukas
Sometimes things come to an end. It’s not because there was conflict or drama between you or the other person, something needed to shift. As such, w...
#431 - Reclaim Your RIGHTNESS
03 Apr 2023
Contributed by Lukas
Learning to love yourself and embrace your strengths is so easily said, but little understood. Women's empowerment coach Ana del Castillo and I ha...
#430 - The Power of Your Personal Energy
31 Mar 2023
Contributed by Lukas
We are all masculine and feminine, both on a biological and spiritual level. Our masculine and feminine energy impacts us on all levels, especially in...