Invite Health Podcast

Men's Health Month Spotlight: Prostate Health & Beyond

22 Jun 2020

Contributed by Lukas

In honor of Men's Health Month, Amanda Williams, MPH brings you important information about the nutrients that support energy, stamina and libido and ...

The Importance of Hydration in the Heat of the Summer

19 Jun 2020

Contributed by Lukas

Drinking enough water each day is crucial for your health and overall functions of your body. But what happens when you find yourself not drinking eno...

Spice Up Your Health With Turmeric, Ginger, Cumin & Rosemary

18 Jun 2020

Contributed by Lukas

The benefits of spices like turmeric, ginger, rosemary and cumin extract have been studied for its impact on inflammation, the benefits of their power...

Why Mosquitoes Like You and Natural Repellents

17 Jun 2020

Contributed by Lukas

Today we will discuss the reasons why mosquitoes may be so attracted to you according to research and what you can do to dissuade them naturally, acco...

Summertime Immune Support with Folic Acid

16 Jun 2020

Contributed by Lukas

Many times during the summer months, we tend to put our guard down and may not think about the importance of immune function. But immunity is just as ...

How Sterols Support Your Heart & Healthy Cholesterol

15 Jun 2020

Contributed by Lukas

Sterols are a supplement that come from plants that have been used for cholesterol for years. New data from major academic institutions show that ster...

What You Need To Know About Your Prostate Cancer Risk, Part 2

12 Jun 2020

Contributed by Lukas

Chief Scientific Officer and Pharmacist, Jerry Hickey, Ph. discusses additional changes you should implement throughout your life - especially dietary...

What You Need To Know About Your Prostate Cancer Risk

11 Jun 2020

Contributed by Lukas

On today's episode we will discuss things that men do every day that can increase their risk of developing prostate cancer and the lifestyle habits, f...

Natural Remedies for Sleep

10 Jun 2020

Contributed by Lukas

If you’re among the nearly half of all Americans who have trouble with sleep, you may be interested in how to help without the use of drugs. Let's d...

B Complex Vitamins & Your Brain, Part 2

09 Jun 2020

Contributed by Lukas

In Part 2, we are going to talk about the last two specific B Vitamins - Vitamin B9 (Folate) and Vitamin B12 (Cobalman) for your brain, along with imp...

B Complex Vitamins & Your Brain, Part 1

08 Jun 2020

Contributed by Lukas

B Complex Vitamins are involved with everything that occurs in your body. On today's episode, we will be talking about the specific B Vitamins - Folat...

Protein and the Benefits of Its Individual Amino Acids Pt 2

05 Jun 2020

Contributed by Lukas

How do you know which protein - Whey Protein or Collagen - is beneficial based off of your specific needs? On today's episode we are going to discuss ...

Protein & The Benefits of Its Amino Acids, Part 1

04 Jun 2020

Contributed by Lukas

Protein is one of the basic building blocks of the human body and is essential for things like healthy skin, muscle building, energy and more! Chief S...

Ringing in the Ears (Tinnitus); Which Supplements Help?

03 Jun 2020

Contributed by Lukas

Tinnitus is the medical term for ringing in the ears. Here's what you need to know about clinical studied nutrients that may help, according to Chief ...

Restoring Your Aging Immune System, Part 2

02 Jun 2020

Contributed by Lukas

Here is what you can do to make your immune system stronger, including what supplements have been shown to help maintain overall health and wellness l...

Restoring Your Aging Immune System, Part 1

01 Jun 2020

Contributed by Lukas

Our immune system becomes less competent with age. This makes a person more vulnerable to diseases and can make a common infection, such as the flu mu...

Nutritional Support for Lymphedema

29 May 2020

Contributed by Lukas

Lymphedema is a condition where swelling is both progressive and persistent, due to an influx of lymph fluid.Your lymphatic system is used for detoxif...

Bilberry and Cassis Berry Support Eye Health, Including Night Vision

28 May 2020

Contributed by Lukas

Many animals have a reflector behind their eye that reflects light back through their retina, magnifying the amount of light, so they can see well at ...

The Key to Supporting Healthy Digestion

27 May 2020

Contributed by Lukas

Though your body has natural defenses in place to keep your digestive system working properly, processed foods and sugar could be impacting its effect...

Glutathione Helped These Coronavirus Patients Breathe Again, Part 2

26 May 2020

Contributed by Lukas

In Part 2, we are going to dive further into the studies and science behind the very important and powerful antioxidant, Glutathione for lung health a...

Glutathione Helped These Coronavirus Patients Breath Again

25 May 2020

Contributed by Lukas

After being diagnosed with the Coronavirus, Josephine Bruzzese was given a Glutathione supplement. According to her own account, it helped greatly wit...

5-HTP: The Happiness Molecule for Weight Control

22 May 2020

Contributed by Lukas

Serotonin is known as the happiness molecule and it also makes you feel full when you are eating. 5-HTP has been shown to raise the level of serotonin...

Protect Your Body Against Sugar-Induced Damage with Benfotiamine

21 May 2020

Contributed by Lukas

When your glucose level is too high, your Vitamin B1 or Thiamine levels are depleted and a build up of AGEs occurs. Here's what you can do to fend off...

The Mediterranean Diet Explained

20 May 2020

Contributed by Lukas

The Mediterranean Diet, one of the most well researched diets today. There are specific foods that you should be including in this diet. Let's talk ab...

Cranberry Extract for Optimal Health

19 May 2020

Contributed by Lukas

Cranberries are such a unique and beneficial fruit, due to its powerful antioxidants. Oftentimes, we commonly think of urinary tract and bladder healt...

Melatonin Supports Immunity, Sleep & Beyond

18 May 2020

Contributed by Lukas

Did you know that your immune system can manufacture and release Melatonin? This demonstrates the importance of Melatonin, like Vitamin D, to our immu...

5-HTP for Depression, Anxiety & Stress

15 May 2020

Contributed by Lukas

5-HTP easily enters your brain and is quickly converted into serotonin. Serotonin is known as the 'happiness molecule' and is a very important neurotr...

Olive Leaf Extract: The Immune Enhancer

14 May 2020

Contributed by Lukas

Olive Leaf extract has powerful immune-supporting properties, due to its main antioxidant component Oleuropein. Across the spectrum, there are so many...

The Virus Killer: Your Lymphatic System, Part 2

13 May 2020

Contributed by Lukas

There are a few key factors that help your lymphatic system function properly, including water and Nucleotides. But today we are going to speak about ...

The Virus Killer: Your Lymphatic System, Part 1

12 May 2020

Contributed by Lukas

Your lymphatic system functions as a sort of circulatory system for your immune system, balancing fluids and fighting viruses. This is why it is so im...

Daily Detoxification: The Key to Optimal Health

11 May 2020

Contributed by Lukas

We are all exposed to many different and damaging factors everyday, including environmental toxins, prescription medications and pesticides used in fo...

Stay Healthy At Home With The Invite Wellness Program

08 May 2020

Contributed by Lukas

The goal is to stay home and stay isolated, but that doesn't mean your health has to suffer. The Invite Wellness Program can be very beneficial, offer...

How DHEA Supports Healthy Immunity

07 May 2020

Contributed by Lukas

DHEA is the most abundant circulating hormone in your body and it plays very specific roles in maintaining a healthy immune system. Here's what you ne...

Ease Airway Inflammation With A Unique Omega-3

06 May 2020

Contributed by Lukas

What happens when you combine the Greenlip mussel with the powerful herb Perilla? Here's what you need to know regarding airway inflammation when it c...

Boron Is Needed For Strong Bones and Teeth

05 May 2020

Contributed by Lukas

Boron is a really important mineral that does very important, powerful things for the human body. It is not very well known and may not be very well u...

Soothing Your Skin After Constant Hand Washing

04 May 2020

Contributed by Lukas

Your skin is certainly feeling the impact of constant hand washing. And we definitely encourage that you are practicing those healthy guidelines. But,...

Grape Seed Extract for People with Diabetes, Part 3

01 May 2020

Contributed by Lukas

People with Diabetes are prone to plaque in the arteries. Grape seed extract is safe and beneficial for people with Diabetes. Here's what you need to ...

Grape Seed Extract for People with Diabetes, Part 2

30 Apr 2020

Contributed by Lukas

In part 2, Jerry Hickey, Ph. discusses the number of things Grape Seed Extract can do for you if you have diabetes, including studies that show its be...

Grape Seed Extract for People with Diabetes, Part 1

29 Apr 2020

Contributed by Lukas

People with Diabetes have many issues related to inflammation. The pip (seed) of white grapes is loaded with very powerful antioxidants that have been...

Natural Help for Polycystic Ovarian Syndrome

28 Apr 2020

Contributed by Lukas

Polycystic Ovarian Syndrome, or PCOS, is one of the most common hormonal problems, impacting up to 12% of all women. Here's what you need to know abou...

Many Strokes Are Preventable

27 Apr 2020

Contributed by Lukas

Strokes are quite common and are a leading cause of loss of mobility and independence. Yet many strokes are preventable by making simple adjustments t...

Update: Vitamin D, Lung Health & The Coronavirus

24 Apr 2020

Contributed by Lukas

Vitamin D literally unites your immune system, helping it work in a more balanced way and making it very important during cough and cold season and in...

Immune-Enhancing Powers of Nucleotides

23 Apr 2020

Contributed by Lukas

Right now during this pandemic, we all want to make sure we are taking the appropriate steps and measures to enhance our immune defenses. Nucleotides ...

The Micronutrient & Immune System Connection

22 Apr 2020

Contributed by Lukas

Amanda Williams, MPH discusses the important role of micronutrients and the immune system, and understanding how the immune system itself is working b...

Safe Help For Hot Flashes

21 Apr 2020

Contributed by Lukas

Most women entering and throughout their menopausal years will experience hot flashes that can impact your quality of life. Two studied nutrients - Gr...

How Too Much Screen Time Impacts Your Eyes

20 Apr 2020

Contributed by Lukas

In today's world, screen time takes up most of our day. Overtime, this can create potential damage to our eyes from the blue light, the fatigue and st...

COVID-19: Causing Stress & Impacting Cellular Health

17 Apr 2020

Contributed by Lukas

On today's episode, Director of Nutrition Amanda Williams, MPH discusses how you can assess your level of stress. This is a really interesting and imp...

Choline: An Essential Memory Nutrient

16 Apr 2020

Contributed by Lukas

Choline is a necessary nutrient for your memory and is an essential nutrient for all activities in your brain related to your memory. Here's the issue...

Basic Nutrients Needed During COVID-19

15 Apr 2020

Contributed by Lukas

With so much information available, how do you know which products are the best to help boost your immunity system? And when and how much should you t...

Superfood Benefits For Adequate Nutrition & Beyond

14 Apr 2020

Contributed by Lukas

Right now, everyone is having a difficult time accessing particular foods, especially immune-boosting fruits and vegetables. Superfoods are a great al...

Signs & Symptoms Of An Iron Deficiency

13 Apr 2020

Contributed by Lukas

Iron deficiency is the most common nutritional deficiency worldwide. The most common cause of iron deficiency is simply a lack of iron in your diet. I...

Keeping the Weight Off After the Keto Diet

10 Apr 2020

Contributed by Lukas

You have successfully lost a good amount of weight on the Keto diet. So, how do you keep the weight off? There is a supplement that’s been studied i...

Coronavirus and Chronic Disease States

09 Apr 2020

Contributed by Lukas

On today's episode, Amanda Williams, MPH discusses staying healthy with chronic disease states through the Coronavirus. Those who have chronic disease...

Why Vitamin D is Essential for Lung Health

08 Apr 2020

Contributed by Lukas

In today's episode, Chief Scientific Officer and Pharmacist, Jerry Hickey, Ph. focuses on the importance of Vitamin D for the health of your lungs and...

Managing Stress Through COVID-19

07 Apr 2020

Contributed by Lukas

On today's episode, Amanda Williams, MPH discusses how to manage stress while dealing with the everyday changes occurring during COVID-19, including t...

Important Nutrition For A Healthy Liver

06 Apr 2020

Contributed by Lukas

Your liver has hundreds of important jobs and is extremely resilient in order to deal with things like toxins and bacteria. In today's episode, Jerry...

How Insomnia Impacts Your Overall Health

03 Apr 2020

Contributed by Lukas

Anyone can have a bad nights sleep, but when it is persistent and beyond your control it is called insomnia, which can damage your health and sometime...

What Hemp & Cannabidiol Can Do For You

02 Apr 2020

Contributed by Lukas

Cannabidiol is an ingredient in the hemp plant that has a number of benefits due to its phytocannabinoid, or antioxidant properties. Here's what you n...

Aged Garlic for Heart and Overall Health

01 Apr 2020

Contributed by Lukas

On today's episode, Amanda Williams, MPH discusses one of the world's longest used medicinal foods available - Garlic. Many times, it is only looked a...

Bromelain: Important Nutrient for Sinusitis

31 Mar 2020

Contributed by Lukas

About 35 million Americans develop Sinusitis each year. This is inflammation and swelling of the tissue lining the sinuses in your nasal cavity that c...

Coronavirus: How To Protect Your Lungs

30 Mar 2020

Contributed by Lukas

A very important question during this pandemic is, "Can I protect my lungs?" This is where the Coronavirus picks up its tempo and can be really damagi...

Nutrients for Carpal Tunnel Syndrome

27 Mar 2020

Contributed by Lukas

Carpal tunnel impacts upwards of 20% of the population. Here's what you need to know about this syndrome and what you can do to naturally support heal...

Staying Healthy During the Coronavirus Pandemic

26 Mar 2020

Contributed by Lukas

Chief Scientific Officer and Pharmacist Jerry Hickey, Ph. believes that if you can make yourself stronger with specific foods and supplements during t...

Krill Oil and Fish Oil for Brain Health, Part 2

25 Mar 2020

Contributed by Lukas

Krill oil contains Phosphatidylcholine and the powerful antioxidant Astaxanthin, offering superior advantages for the brain over fish oil. Here's what...

Krill Oil and Fish Oil for Brain Health, Part 1

24 Mar 2020

Contributed by Lukas

In this episode, Chief Scientific Officer and Pharmacist Jerry Hickey, Ph. discusses why fish oil is so important for your brain. In part two, he will...

The Impact Uric Acid Has On Your Body

23 Mar 2020

Contributed by Lukas

Uric acid is normally found in your blood and in your urine. Higher levels can cause a kidney stone, painful arthritis, kidney damage or can trigger a...

Natural Remedies for Springtime Allergies

20 Mar 2020

Contributed by Lukas

Many clients request a more natural solution to allergies because they want to avoid the side effects from antihistamine drugs. Here is what you need ...

A Superior Antioxidant: Resveratrol

19 Mar 2020

Contributed by Lukas

On today's episode, Director of Nutrition, Amanda Williams, MPH discusses Resveratrol, the popular anti-aging supplement that is so important for your...

Painful Kidney Stones

18 Mar 2020

Contributed by Lukas

Kidney stones are small clumps of minerals in the urinary tract that cause great pain. There are some simple steps that can cut your risk of developin...

hs-CRP: The Blood Test That Predicts Heart Attacks

17 Mar 2020

Contributed by Lukas

The hs-CRP test can help predict your future risk of a heart attack and heart disease. This is a test that should be added to your regular yearly chec...

Zinc for Immunity During The Coronavirus

16 Mar 2020

Contributed by Lukas

It’s March and it should be a bit past the peak flu and virus season, but the Coronavirus has changed all of that. In this episode, Chief Scientific...

Resveratrol for Brain Health and Memory

13 Mar 2020

Contributed by Lukas

The natural plant constituent Resveratrol is a major player in the field of healthy brain aging, according to an already considerable body of clinical...

The Importance of Detoxification in Today's Toxic World

12 Mar 2020

Contributed by Lukas

Normally, your body is equipped to handle toxins but, we seem to have passed a tipping point where many of us are taking in more toxins than we can ge...

Test Your Genes for Nutrient Deficiencies

11 Mar 2020

Contributed by Lukas

Is your body actually absorbing the nutrients and vitamins you are consuming? It’s so important to look into gene mutations when it comes to nutrien...

A Superior Cartilage Nutrient for Joint Comfort

10 Mar 2020

Contributed by Lukas

In Episode 38 of the InVite Health Podcast, Chief Scientific Officer and Pharmacist, Jerry Hickey, Ph. speaks about a clinically studied Type II Carti...

Sleep Better, Faster & Longer

09 Mar 2020

Contributed by Lukas

Did you know that 35% of Americans do not get adequate sleep? This has been shown to have a direct link to conditions like diabetes, heart disease, an...

Nutrients For Swollen Ankles And Feet

06 Mar 2020

Contributed by Lukas

Today, Chief Scientific Officer and Pharmacist, Jerry Hickey, Ph. discusses the nutrients that can support swollen ankles, calves and feet, especially...

Nutrients for Nerve Pain

05 Mar 2020

Contributed by Lukas

More than 20 million people in the United States have been estimated to have some form of nerve pain, but this figure may be significantly higher, acc...

Frequent Nighttime Urination

04 Mar 2020

Contributed by Lukas

Millions of men and women are bothered by multiple trips to the bathroom at night to urinate, called Nocturia. Here is what you need to know about fre...

Potassium for Healthy Blood Pressure

03 Mar 2020

Contributed by Lukas

Potassium is extremely important for blood pressure control and for the body’s alkaline balance. Yet research is lacking especially in reference to ...

How Turmeric & Boswellia Support Joint Health

02 Mar 2020

Contributed by Lukas

In Episode 32, Chief Scientific Officer and Pharmacist Jerry Hickey, Ph. discusses how the herbs Turmeric and Boswellia can enhance joint health and c...

Green Tea's Impact on Longevity and Heart Health

28 Feb 2020

Contributed by Lukas

With so much evidence in the form of clinical studies available, it's hard to dismiss the impact Green tea can have on your longevity and heart health...

Essential Nutrients for Attention and Focus

27 Feb 2020

Contributed by Lukas

Director of Nutrition, Amanda Williams, MPH, discusses the different nutrients that are beneficial to supporting your brain, particularly for focus, p...

Your Beauty Products Are Toxic To Your Breast Health

26 Feb 2020

Contributed by Lukas

You likely have been exposed to scores of chemicals in personal hygiene and beauty products. These toxins are being absorbed through your skin are cau...

Fatty Liver: The Most Common Disease You've Never Heard Of

25 Feb 2020

Contributed by Lukas

In this episode, Chief Scientific Officer and Pharmacist, Jerry Hickey, Ph. discusses a disease that impacts at least one in four adults in the United...

Rhodiola Benefits Beyond Stress

24 Feb 2020

Contributed by Lukas

Director of Nutrition at Invite Health, Amanda Williams, MPH, discusses Rhodiola, a powerful adaptogenic herb, and the science behind how it can help ...

Your New Winter Skin Care Routine

21 Feb 2020

Contributed by Lukas

In the winter your skin turns dry, flaky, dull and itchy. Change up your winter skin routine when colder weather strikes and these steps will earn you...

On A Statin Drug? You Need These Nutrients

20 Feb 2020

Contributed by Lukas

Chief Scientific Officer and Pharmacist, Jerry Hickey, Ph., discusses how statin drugs impact essential nutrients in the body. If you are on a statin ...

Turmeric and Boswellia for Brain Health

19 Feb 2020

Contributed by Lukas

Chief Scientific Officer and Pharmacist Jerry Hickey, Ph. discusses the importance of Turmeric and Boswellia to protect the brain and memory, especial...

All About Hydrolyzed Collagen

18 Feb 2020

Contributed by Lukas

Director of Nutrition at Invite Health, Amanda Williams, MPH, provides information about one of the most popular proteins and supplements - Collagen -...

Grape Seed for Healthy Circulation

17 Feb 2020

Contributed by Lukas

Chief Scientific Officer and Pharmacist, Jerry Hickey, Ph. focuses on grape seed extract and how it has been proven clinically to improve and protect ...

Adaptogens: Herbs For Energy and Immunity

14 Feb 2020

Contributed by Lukas

Today, Chief Scientific Officer and Pharmacist, Jerry Hickey, Ph. discusses three scientifically substantiated adaptogens - Panax Ginseng, Rhodiola ro...

Building Bone Even While You're Sleeping

13 Feb 2020

Contributed by Lukas

Bone is complex and has many functions. In Episode 20, Jerry Hickey, Ph. teaches us some of the lesser-known secrets to building bone at any age, even...

Living with Fibromyalgia, Part 2

12 Feb 2020

Contributed by Lukas

Director of Nutrition at Invite Health, Amanda Williams, MPH, dives into scientific and clinical research done on key nutrients that are correlated wi...

Living with Fibromyalgia, Part 1

11 Feb 2020

Contributed by Lukas

Director of Nutrition at Invite Health, Amanda Williams, MPH, discusses Fibromyalgia - what it is, how many people are impacted, and the different nut...

Coronavirus and Immunity

10 Feb 2020

Contributed by Lukas

Chief Scientific Officer and Pharmacist, Jerry Hickey, Ph. of Invite Health, brings you important information on supporting the function of your immun...

Importance of Aged Garlic for Heart Health

07 Feb 2020

Contributed by Lukas

Did you know that heart disease is the leading cause of death in both men and women in the United States, according to the CDC? Chief Scientific Offic...

Your Thyroid Is A Critical Aspect of Your Health, Part 2

06 Feb 2020

Contributed by Lukas

Director of Nutrition at Invite Health, Amanda Williams, MPH, discusses the appropriate blood tests that provide an accurate indication of how well yo...

Your Thyroid Is A Critical Aspect of Your Health, Part 1

05 Feb 2020

Contributed by Lukas

Director of Nutrition at Invite Health, Amanda Williams, MPH, discusses the thyroid gland, as it is a very complex yet critical aspect of our health. ...

Nucleotides: The Immune System Tonic

04 Feb 2020

Contributed by Lukas

We are in the middle of winter and people are concerned about the flu (and rightfully so). In this episode, Chief Scientific Officer and Pharmacist, J...