Invite Health Podcast
Episodes
Combating Stress-Induced Loss of Focus and Attention
09 Nov 2020
Contributed by Lukas
Higher levels of stress that certainly can create issues with focus and attention. This is especially true during a worldwide pandemic. Let's discuss ...
How NAC Supports Healthy Hearing
06 Nov 2020
Contributed by Lukas
You probably grab headphones to listen to your favorite podcast. But, depending on the volume, you could be negatively impacting your hearing, accordi...
How To Optimize Heart Health
05 Nov 2020
Contributed by Lukas
There are many different nutrients that support heart health, on top of, of course, adhering to a healthy diet. Here's what you need to know, accordin...
Why Melatonin Is Important During COVID-19
04 Nov 2020
Contributed by Lukas
Is it important to use Melatonin during the COVID-19 infection? The indication is yes. It is really important for the immune system, according to Chie...
Fending Off Blue Light With Multivitamins
03 Nov 2020
Contributed by Lukas
The blue light from your screen can be extremely damaging for your eyes and overall wellness. Here's how multivitamins can help according to Amanda Wi...
How Tocotrienol Supports Brain Health
02 Nov 2020
Contributed by Lukas
Considering that the brain is about 60% fat, it would seem that Tocotrienols should be very important for protecting brain health. Take advantage of a...
The Real Impact of Pandemic-Related Stress and Anxiety
30 Oct 2020
Contributed by Lukas
We are eight months into the COVID-19 pandemic and many people are starting to have more discussions about the overall impact this is having on one’...
Beyond Joint Health: The Power of Curcumin and Boswellia
29 Oct 2020
Contributed by Lukas
Curcumin is often paired with joint health. But studies have shown, when combined with Boswellia, they also support healthy inflammation. Take advanta...
Damaged Hair + Dry Air = Hair Nightmare
28 Oct 2020
Contributed by Lukas
It’s that time of year when dry air starts to hit. This can impact our hair, along with the chemicals and heat that it meets with everyday. Take adv...
Fending Off Fall and Winter Weight Gain
27 Oct 2020
Contributed by Lukas
Did you know that during the fall and winter the average American gains a minimum of 5 pounds? Here's how to fend off that weight gain. Take advantage...
How Specific Genes Impact Your Mood & Health
26 Oct 2020
Contributed by Lukas
Have you ever thought about if your genes are making you feel abnormal or disrupting your mental well-being? The answer is yes, they can be, according...
Do You Have A Nutrient Deficiency?
23 Oct 2020
Contributed by Lukas
Foods matter, vitamins matter and nutrients matter, which is why as a country we do so poorly when it comes to nutrient deficiencies, according to Ama...
The Wonders of Vitamin C And Beyond
22 Oct 2020
Contributed by Lukas
When we think about antioxidants in the body, many people will think immediately of Vitamin C and for good reason. It is an important vitamin for immu...
Chromium Supports Healthy Weight, Muscle & Blood Sugar
21 Oct 2020
Contributed by Lukas
Chromium is a mineral that is needed to metabolize fats, carbs and protein and change them into energy. Here's what you need to know from Chief Scient...
Whey Protein Benefits More Than Just Muscles
20 Oct 2020
Contributed by Lukas
When it comes to whey protein, most of the time we think of working out. But it can also be beneficial in terms of enhancing our overall longevity. Ta...
How Vitamin A Benefits Immunity and Vision
19 Oct 2020
Contributed by Lukas
On today's episode, Jerry Hickey, Ph discusses the importance of Vitamin A for immune health and healthy vision. This is an important vitamin that you...
These Nutrients May Help You Quit Smoking
16 Oct 2020
Contributed by Lukas
Smoking harms nearly every organ in the body. The good news is there are nutrients that have been studied to help you quit smoking, according to Jerry...
What You Eat, Including Fish, Impacts Your Breast Cancer Risk
15 Oct 2020
Contributed by Lukas
For many decades, we’ve known that lifestyle and eating habits can affect your risk of developing cancer. A good diet and exercise decrease the risk...
The Power of Glucosamine & Chondroitin For Joint Health Support
14 Oct 2020
Contributed by Lukas
Chondroitin is this major component of cartilage that helps to retain water, supporting mobility. Glucosamine is found within healthy cartilage, parti...
How To Boost Your Seasonal Immune Support
13 Oct 2020
Contributed by Lukas
Many people experience runny nose, sneezing, itchy ears and itchy throat due to seasonal changes and different pollens in the air. Let's discuss what ...
Ask Your Doctor: Vitamin C for Cellular Health
12 Oct 2020
Contributed by Lukas
There is data that provides evidence that certain nutrients and lifestyle habits, like exercise, getting enough sleep and a great diet, lower the risk...
The Importance of Plant Sterols for Healthy Cholesterol
09 Oct 2020
Contributed by Lukas
We’ve all heard the impact that high cholesterol can have on our overall health. Well over 30% of the U.S. population has high cholesterol. But did ...
Experiencing Brain Fatigue? L-Tyrosine Can Help!
08 Oct 2020
Contributed by Lukas
We’ve all experienced the feeling of staying out late but still having to get up early for work or class the next morning. If you’ve ever burnt th...
The Benefits of Taurine On Your Heart
07 Oct 2020
Contributed by Lukas
Taurine is a unique amino acid that works alone in your body, unlike other amino acids. It plays an important role in the functioning of your heart, m...
Studies Show Tomatoes May Help Prevent Cancer
06 Oct 2020
Contributed by Lukas
Lycopene is a pigment found in fruits and vegetables, especially tomato products, that gives it its red color. It has been studied for its benefit for...
The Proven Health Benefits of Omega-3s for Respiratory Health
05 Oct 2020
Contributed by Lukas
For many people, the change of seasons can bring about respiratory changes as well. Let's discuss how beneficial omega-3s can be for respiratory healt...
Feeling Burnt Out? Rhodiola Can Help!
02 Oct 2020
Contributed by Lukas
Rhodiola rosea, also known as Viking Ginseng, offers support for stress, mental and physical fatigue and energy. It can also support your immune syste...
How A Seasonal Detox Can Help Optimize Your Health
01 Oct 2020
Contributed by Lukas
There is a safe, non-toxic way to detox your body that does not include crash diets. It is heavily reliant on vitamins, minerals and antioxidants that...
How A Magnesium Deficiency Impacts Your Health
30 Sep 2020
Contributed by Lukas
When it comes to minerals, magnesium should be at the top of your list. But a majority of Americans do not obtain enough, leading to widespread magnes...
How Panax Ginseng Supports Safe Energy
29 Sep 2020
Contributed by Lukas
Who isn’t stressed right now? We are still trying to get back to normal, while keeping safe at the same time. This can cause stress, lack of sleep a...
Nutrients To Help Mitigate The Impact of Stress
28 Sep 2020
Contributed by Lukas
What are the long-term impacts of stress and how can you manage your stress in a much more efficient way? So many people deal with stress on a daily b...
Feed Your Thyroid These Nutrients For Optimal Health
25 Sep 2020
Contributed by Lukas
Poor thyroid function equals fatigue and terrible health, but the good news is that you can boost thyroid health with certain nutrients, according to ...
It's Time To Go Clean With Your Hair Care Routine
24 Sep 2020
Contributed by Lukas
When we think about things such as hair care, we have to be cognizant the products we are using. There are so many chemicals found in everyday beauty ...
Skin and Oral Care Tips While Wearing a Mask
23 Sep 2020
Contributed by Lukas
For so many of us, wearing a mask has become second nature. But are you noticing your breath may not be as pleasant as you thought? Or are you experie...
COVID-19 Update: T-Cells and Immunity
22 Sep 2020
Contributed by Lukas
Even if you have not been exposed to the Coronavirus, you may have some level of immunity to it. Immunologists are trying to decipher what exactly thi...
Health Tips To Help You Deal With Fall Allergies
21 Sep 2020
Contributed by Lukas
And just like that, we are ending one season and transitioning into another, which means it is fall allergy time for so many people. We’re going to ...
The Gut-Brain Axis: The Link Between Your Gut and Brain, Part 2
18 Sep 2020
Contributed by Lukas
In Part 1, we discussed how the gut impacted your memory. Now, in Part 2, Jerry Hickey, Ph. discusses the link between your gut and your mood. Take ...
The Gut-Brain Axis: The Link Between Your Gut and Brain, Part 1
17 Sep 2020
Contributed by Lukas
Our gut is often referred to as our second brain. Expressions like “a gut feeling” or “butterflies in my stomach” refer to this connection. Mu...
Support Your Body With Specific Nutrients During Menopause
16 Sep 2020
Contributed by Lukas
The power of hormones is so critical to our well-being and how we feel every day. When women start to experience menopause, there can be so many facto...
Why Ubiquinol May Improve Scary Blood Test Results, Part 2
15 Sep 2020
Contributed by Lukas
We’re continuing our conversation about the active form of coenzymeQ10, called ubiquinol. It has been shown to help lower the level of various scary...
Why Ubiquinol May Improve Scary Blood Test Results, Part 1
14 Sep 2020
Contributed by Lukas
There are blood tests that you can have added to your yearly physical that may give you rather scary results about your heart health. The good news is...
Returning to School? You Need These Basic Nutrients!
11 Sep 2020
Contributed by Lukas
Across the board - from elementary school to college - we have to understand the stressful nature that a new school year can bring, especially during ...
Green Tea for Memory
10 Sep 2020
Contributed by Lukas
Over the last three decades, green tea has been studied for its beneficial effects, including its neuroprotective effects. Studies have shown green te...
Studies Show D-Mannose Helps Protect Against Urinary Tract Infections
09 Sep 2020
Contributed by Lukas
A urinary tract infection (UTI) is an infection in any part of the urinary system. It is more common than you think, especially in women. Clinical stu...
Clinical Studies Say Mushrooms Provide Brain Power
08 Sep 2020
Contributed by Lukas
Mushrooms are tasty and some are very beneficial. They have been studied for the immune health benefits, along with their benefit in providing brain p...
Why Multivitamins Are Essential for Immunity
07 Sep 2020
Contributed by Lukas
The InVite Health team has consistently expressed the importance of including a superior multivitamin into your daily routine in order to support over...
How to Manage Stress As You Return to School
04 Sep 2020
Contributed by Lukas
On top of living through a global pandemic, students and employees are heading back to school and work. A very important nutrient you should know abou...
Feeling Dizzy? Recent Studies Say Vitamin D May Help!
03 Sep 2020
Contributed by Lukas
Feeling dizzy or have vertigo? You're not alone! There are more than 200,000 cases reported each year in United States. Recent clinical studies are re...
Achieving Successful Weight Loss with Trim Hx
02 Sep 2020
Contributed by Lukas
One of the most challenging things that people can experience when they are trying to lose weight is maintaining that actual weight loss. The good new...
Why Apple Cider Vinegar Is Nature's Gift
01 Sep 2020
Contributed by Lukas
We can go all the way back to Hypocrites when it comes to Apple Cider Vinegar and its history. Vinegar was considered a medicinal discovery that has n...
How Cruciferous Vegetables are Natures Detoxifiers
31 Aug 2020
Contributed by Lukas
A we get older, the ability for our bodies to process harmful chemicals and byproducts changes. On today's episode, we are going to discuss how you ca...
The Benefits of Mushrooms Explained
28 Aug 2020
Contributed by Lukas
Mushrooms contain a good amount of fiber, but are also packed with antioxidants. It's these antioxidants that a lot of the scientific research has bee...
The Basics of Bone Health
27 Aug 2020
Contributed by Lukas
The weakening of your bones and the decrease in your bone mineral density is important to understand for both men and women for all ages. Let's talk a...
Understanding The Difference Between Vitamin K1 and Vitamin K2
26 Aug 2020
Contributed by Lukas
Oftentimes, many individuals are unaware that there are two forms of Vitamin K - Vitamin K1 and Vitamin K2. On today's episode, we are going to talk a...
The Importance of Vitamin D for Strength and Mobility
25 Aug 2020
Contributed by Lukas
Can Vitamin D improve strength in younger people and help keep you mobile when you are older? There are numerous studies that say Vitamin D is perfect...
Creatine: A Powerful Amino Acid for Brain & Brawn
24 Aug 2020
Contributed by Lukas
The body requires 20 different amino acids in order to function properly. Creatine is one of those amino acids and has been studied for its benefit fo...
How SAMe Can Help With Joint Discomfort
21 Aug 2020
Contributed by Lukas
S-Adenomethionine, or SAMe, is a naturally-occurring compound found in nearly every tissue of the body. It is commonly used for brain health and mood,...
The Nutritional Benefits of Blue-Green Algae: Spirulina
20 Aug 2020
Contributed by Lukas
Blue-green algae are extremely primitive microscopic bacteria that have been shown to have protective effects for the liver and support natural detoxi...
Why Carnosine Is An Important Factor For Healthy Aging
19 Aug 2020
Contributed by Lukas
Throughout the aging process, there are certain enzymes, amino acids, neurotransmitters, and pathways that start to diminish in terms of their normal ...
How SAMe Can Help Against Depression
18 Aug 2020
Contributed by Lukas
SAMe, or S-Adenomethionine, has been shown to help maintain a stable mood and to support joint and liver health. But this compound has also been studi...
How Huperzine A Supports Memory
17 Aug 2020
Contributed by Lukas
Huperzia serrata is a plant extract. Huperzine A is an alkaloid extracted from the plant that provides a substantial effect on brain function and memo...
Turn To Panax Ginseng For A Natural Energy Boost
14 Aug 2020
Contributed by Lukas
If you are trying to power through your virtual classes or even trying to get in your evening workout after you put the kids to bed but do not have th...
Support Cellular Health With This Energy-Producing Powerhouse
13 Aug 2020
Contributed by Lukas
Alcar is a really common nutrient that oftentimes gets overlooked. It plays an important role in what happens at a cellular level through the aging pr...
Disinfecting For The Coronavirus May Be Killing Your Good Bacteria
12 Aug 2020
Contributed by Lukas
On today's episode, we are going to talk about all of that hand washing you're doing and all of those disinfectants you are using to keep the Coronavi...
How Resveratrol Supports Bone Health
11 Aug 2020
Contributed by Lukas
When you are young, there is a balance between bone building and bone removal cells. But we lose this balance with age. Resveratrol, according to many...
Why You Need Copper If You Are Taking A Zinc Supplement
10 Aug 2020
Contributed by Lukas
Copper is an essential mineral that does many important things for the body, especially for the immune system. But, for those who are currently taking...
Nutritional Support for Wound Healing
07 Aug 2020
Contributed by Lukas
The process of wound healing is very complex; here is what is happening inside of your body when you have a wound and the nutritional support you can ...
Bilberry Fruit: The Forgotten Berry
06 Aug 2020
Contributed by Lukas
We have all heard about the importance of getting adequate fruits and vegetables, but there are certain berries that can really provide a significant ...
How Cinnamon and Corosolic Acid Support Healthy Blood Sugar Levels
05 Aug 2020
Contributed by Lukas
There are two plant ingredients that have been clinically studied for their benefit for people with elevated blood sugar - the bark of the cinnamon tr...
The Amazing Power of Beets
04 Aug 2020
Contributed by Lukas
Did you know that beets has recently become one of the world's most healthiest and most important superfoods? Let's talk about the scientific research...
Why Colostrum Should Be Part Of Your Immune System Arsenal
03 Aug 2020
Contributed by Lukas
There is a huge interest in immune system supplements right now due to the Coronavirus, which includes the essentials like Vitamin D, Vitamin C and Zi...
The Many Health Benefits of Flaxseed Powder
31 Jul 2020
Contributed by Lukas
Flaxseed is one of the richest sources of omega-3 fatty acids that comes from the plant kingdom. It has been used throughout history not only for its ...
Chemicals That Harm Your Hormones & Health
30 Jul 2020
Contributed by Lukas
Endocrine disruptors are found in our everyday products, especially our cosmetics, and can greatly impact hormones and overall health. Here's what you...
Tart Cherry Extract: The Underestimated Antioxidant
29 Jul 2020
Contributed by Lukas
Due to its high antioxidant content, tart cherries have been studied for their numerous benefits including joint, heart and muscle health. Here's why ...
Why Quercetin Is The "Can Do" Flavonoid
28 Jul 2020
Contributed by Lukas
Quercetin is an extremely powerful flavonoid that provides the body with a significant amount of antioxidant power, giving us the ability to neutraliz...
Support For A Torn Meniscus with Joint Nutrients
27 Jul 2020
Contributed by Lukas
Below each knee, there are two rubbery cartilage bands called the meniscus. They act like a cushion for your joints. With age or with injury, your men...
Aging Gracefully with Dimethylglycine (DMG)
24 Jul 2020
Contributed by Lukas
There is one really important endogenous antioxidant that is oftentimes overlooked. It's called Dimethylglycine, or DMG, and it is incredibly critical...
The Many Brain Benefits of Alcar and ALA, Part 2
23 Jul 2020
Contributed by Lukas
Alcar and ALA are two nutrients that are natural to the human brain that have numerous health benefits, including brain energy production. But they al...
The Many Brain Benefits of Alcar and ALA, Part 1
22 Jul 2020
Contributed by Lukas
Today we are discussing the many benefits that Alcar and ALA have on the brain. There is a huge impact on your brain when you use these two nutrients ...
Why Omega-3s Are So Essential For Your Health
21 Jul 2020
Contributed by Lukas
Omega-3 fatty acids are in the news once again! This is because they are so critical to our overall existence, but especially for brain and heart heal...
Why A Vitamin C Serum Is Important For Summer
20 Jul 2020
Contributed by Lukas
Our skin is our largest organ and is constantly exposed to outside factors, like radiation, pollution and toxins. Today, I want to discuss the importa...
Vitamin C for Vision & The Common Cold
17 Jul 2020
Contributed by Lukas
On today's episode, we are going to be discussing Vitamin C and its benefit for vision health and the common cold, including cataracts and age-related...
Cocoa For Brain Health & Memory, Part 2
16 Jul 2020
Contributed by Lukas
Cocoa has been shown in numerous studies in the support of healthy memory function and in its powerful defense against the effects of pollution. Here'...
Cocoa For Brain Health & Memory, Part 1
15 Jul 2020
Contributed by Lukas
Cocoa is a very powerful superfood that has been studied extensively for brain health, including brain circulation and memory. Here's what you need to...
NAC: The Inflammation Battling, Antioxidant-Boosting Amino Acid
14 Jul 2020
Contributed by Lukas
NAC is an important amino acid for numerous functions throughout the body. It has recently been studied in clinical trials for its benefit for the COV...
What You Need To Know About Vitamin C
13 Jul 2020
Contributed by Lukas
Vitamin C is an essential vitamin, which means you need it for multiple functions but your body does not make it. Here's why adequate levels are so im...
Helpful Tips To Support Cardiovascular Health
10 Jul 2020
Contributed by Lukas
How do you know what supplements are best to support cardiovascular health? And what else should you be doing in terms of diet and exercise? The good ...
The Benefit of Vitamin C For Your Brain & Heart
09 Jul 2020
Contributed by Lukas
Vitamin C is not just essential for healthy immune function. It is also important for brain and heart health, specifically for endothelial function. H...
The Benefits of Probiotics for Allergies
08 Jul 2020
Contributed by Lukas
Generally, good bacteria outnumbers bad bacteria. But sometimes there are opportunistic situations, where something happens to your immune system and ...
How Vitamin C Supports Healthy Immunity
07 Jul 2020
Contributed by Lukas
Vitamin C is one of the most crucial vitamins to support a healthy immune response. Here's what you need to know about this essential nutrient, by Chi...
Relieve Stress without Feeling Drowsy with L-Theanine
06 Jul 2020
Contributed by Lukas
There is a reason why Buddhist monks sip green tea before meditating. There is an amino acid that is related to tea called L-Theanine that has been sh...
Maintaining Healthy Hearing with Flavanols
03 Jul 2020
Contributed by Lukas
Younger generations walk around with earbuds like Airpods and pump tons of sound into them. Right now, you may be listening to me from those same earb...
What To Do When You Have Shoulder Discomfort
02 Jul 2020
Contributed by Lukas
Our shoulders are very complex; it include cartilage, ligaments, three different bones, and a combination of muscles and tendons. Here are the nutrien...
How To Protect Yourself From Inhaled Pollution
01 Jul 2020
Contributed by Lukas
If you are living in a major city or living next to a main road and smelling the exhaust from traffic, you are breathing in tiny particles of soot tha...
Immune Benefits of Vitamin C, Zinc & Vitamin D
30 Jun 2020
Contributed by Lukas
We are still in the midst of a pandemic and your health should be a priority. It is extremely important to turn to the fundamentals in order to keep y...
Vitamin D & Fish Oils for Fading Muscle
29 Jun 2020
Contributed by Lukas
In our 40s, if we are inactive, not eating enough protein or getting enough nutrients, we tend to lose strength and muscle. In fact, muscle loss can b...
Prostate Supplements To Discuss With Your Doctor
26 Jun 2020
Contributed by Lukas
About 1 man in 6 will be diagnosed with prostate cancer during his lifetime, according to the University of Texas MD Anderson Cancer Center. You'll wa...
How To Prevent Muscle Soreness
25 Jun 2020
Contributed by Lukas
It is normal to have a little bit of muscle soreness after your workout. But once you hit about 35 years old, it takes longer to recover from physical...
Key Nutrients for Common Digestive Health Concerns
24 Jun 2020
Contributed by Lukas
A large percentage of the United States population is impacted by digestive health conditions, including H. Pylori infections. What nutrients should y...
Get Proactive About Your Health with Comprehensive Genetic Testing
23 Jun 2020
Contributed by Lukas
Genetic testing is extremely important for your health, and even the health of your family members. Our Comprehensive Genetic Test gives you the most ...