Invite Health Podcast

Consider Taking These Nutrients As You Age, Part 1

07 Apr 2021

Contributed by Lukas

As we age, the need for certain nutrients increases for a number of reasons, including an increase in our prescription medications and gaps in our die...

How Different Types of Inflammation Impact Your Body

06 Apr 2021

Contributed by Lukas

Did you know there are different kinds of inflammation that can impact your body in different ways? The good news is that omega-3 fatty acids have bee...

Distinguishing Between Normal Brain Aging and Alzheimer's Disease

05 Apr 2021

Contributed by Lukas

As you age, you may begin to wonder, "is it normal forgetfulness or is this something else?" This episode is designed to help you identify the differe...

The Difference Between Each COVID-19 Vaccine & How To Help Them Work Better

02 Apr 2021

Contributed by Lukas

With three COVID-19 vaccines on the market, how do you know which is best for you? Jerry Hickey, Ph. discusses how they compare, along with the clinic...

Theanine: The Little Amino Acid That Packs A Powerful Punch

01 Apr 2021

Contributed by Lukas

Why has Theanine become such a widely researched nutrient over the past few years? Science shows that this amino acid packs a major punch for stress r...

What You Need To Know About Gout

30 Mar 2021

Contributed by Lukas

Gout is an incredibly painful form of arthritis. But what can exacerbate it and what should you be doing to better manage it? Amanda Williams, MPH sha...

Get Vaccine Ready With These Nutrients

29 Mar 2021

Contributed by Lukas

The InVite Health team has been fielding a lot of questions about the vaccine, including which vitamins they should take before and after they get the...

Blue Light Lasting Damage in Children and Adults

26 Mar 2021

Contributed by Lukas

By now, we have all heard about the damaging effects of blue light when it comes to more than just our vision. But what exactly are the effects on, no...

It's Time To Finally Combat Springtime Allergies

25 Mar 2021

Contributed by Lukas

Spring brings more than sunshine and warmer temperatures. It also brings springtime allergies that may be keeping you from fully enjoying the new seas...

Clinically Studied Nutrients To Combat Anxiety

24 Mar 2021

Contributed by Lukas

Did you know that roughly 20% of the adult population in the US suffers from anxiety? Many times we forget that there is a connection between the food...

How Melatonin Supports Bone Building

23 Mar 2021

Contributed by Lukas

Researchers are studying different nutrients for space flights that can help support the health of astronauts. They’re specifically looking at melat...

Alarming Findings on Nutrient Deficiencies

22 Mar 2021

Contributed by Lukas

The findings of a long-term study were just released and they are astonishing. Participants were studied to find out how much of their vitamins were o...

Studies Say Melatonin May Lower The Risk Of Some Cancers

19 Mar 2021

Contributed by Lukas

Melatonin is a hormone that’s best known for sleep, but it may also hold some ability to lower your risk of some cancers according to mounting evide...

This Gene Increases The Risk of Alzheimer's; How to Fight Back

18 Mar 2021

Contributed by Lukas

There is a gene called the APOE4 gene that significantly increases your risk of developing Alzheimer’s disease. You inherit these genes, however, a ...

Are You Getting Enough Out Of Your Fruits And Vegetables?

17 Mar 2021

Contributed by Lukas

We all know that fruits and vegetables are very good for us, but one catch is that they may not be as nutritious as they once used to be. That doesn’...

Milk Thistle Is A True Power Plant For Liver Health

16 Mar 2021

Contributed by Lukas

The liver is a very important organ and it is critical to nearly all biological functions in the body. But factors including air pollution, toxins fro...

Diabesity: The New Epidemic

15 Mar 2021

Contributed by Lukas

Diabesity is a modern epidemic. It indicates the coexistence of both diabetes and obesity due to poor physical activity and a poor diet.  Take advant...

Why Sleep Is Required For Memory

11 Mar 2021

Contributed by Lukas

Sleep is important for things like immune health, energy and memory. But as you get older, it may become harder to fall into a deep sleep, which can n...

Reduce Your Risk Of Hip Fractures & Support Bone Health

10 Mar 2021

Contributed by Lukas

Hip fractures are dangerous, painful and expensive to treat. So, how do you reduce your risk? You have to strengthen your bones. Here's how, according...

Consider Bromelain, A Fruit Enzyme for Digestion and Inflammation

09 Mar 2021

Contributed by Lukas

Bromelain is an enzyme that is extracted from the stems of pineapples and touts great digestive and anti-inflammatory benefits. Here's what the scienc...

Enhanced Memory Support with Cognition Hx®

08 Mar 2021

Contributed by Lukas

Have you ever set your keys down and then you can’t remember where you put them or walked into a grocery store and wondered what you went in there f...

Glucosamine and Chondroitin Support More Than Joint Health

05 Mar 2021

Contributed by Lukas

Most of us have been impacted by sore, achy, stiff joints and think that it's just part of the aging process. But there are two nutrients that have be...

The Role of Vitamin E in Diabetes and Metabolic Syndrome

04 Mar 2021

Contributed by Lukas

Did you know that one out of every ten Americans is a diabetic and one out of every three Americans is a prediabetic? Studies have shown that an under...

The Reason Scientific, Researched-Based Supplements Matter

03 Mar 2021

Contributed by Lukas

In the United States, roughly 77% of Americans report consuming some form of a dietary supplement. But not all supplements are equal. Turn to scientif...

Targeted Nutrients For Prostate Health

02 Mar 2021

Contributed by Lukas

Did you know that approximately 25% of men in their forties have benign prostatic hyperplasia and by the time men are in their 70s, roughly 80% of men...

Clinically Studied Strains Of Bacteria to Support Overall Health

01 Mar 2021

Contributed by Lukas

Not all probiotics are created equal! It's important to understand the quality and purity behind your probiotic formulation. Here's what you need to k...

SAMe Benefits More Than Just Your Mood

26 Feb 2021

Contributed by Lukas

The supplement SAMe can help promote a healthier state of mind. And while it is beneficial for mood, it is also helpful for hormone balance, according...

Studies Show This Unique Collagen Eases Inflammation

25 Feb 2021

Contributed by Lukas

UC-IIⓇ is really unique. It’s an undenatured type two collagen. Studies has shown that UC-IIⓇ can help ease inflammation in the body. Let's talk...

Why Vitamin D Is Essential For Survival

24 Feb 2021

Contributed by Lukas

There’s been a huge amount of research on Vitamin D coming out over the past several decades, but recently research is booming. Here's why according...

How Antioxidants Can Support Telomere Length and Overall Health

23 Feb 2021

Contributed by Lukas

Telomeres are extremely important to overall health and help prevent damage to chromosomes. But certain factors can shorten their length, like smoking...

Antioxidant Carotenoids For A Longer, Healthier Life

22 Feb 2021

Contributed by Lukas

Carotenoids are colorful pigments from plants that are found in fruits and vegetables. Based on reading thousands of studies spanning decades and Jerr...

Beets Hx: The Ultimate Pre-Workout Routine

19 Feb 2021

Contributed by Lukas

If you're interested in a superior pre-workout routine, you need to turn to beets! Beets are a powerful superfood that offers support for nitric oxide...

COVID Update: New Studies on NAC and COVID-19

18 Feb 2021

Contributed by Lukas

NAC is an incredibly important and very, very powerful precursor to the making of glutathione, which is one of our body's most powerful antioxidants. ...

The Impact of Alcohol On Your Heart

17 Feb 2021

Contributed by Lukas

In this episode, Amanda Williams, MPH discusses the true meaning of alcohol consumption, different types of alcohol and the real cardiovascular impact...

The Chronic Exposure of Chemicals in Skin Products

16 Feb 2021

Contributed by Lukas

When we think about our skin, we have to realize that this is a really integral part of our overall health. We also have to realize that the skin need...

Forgo Fast Food For Your Overall Health

15 Feb 2021

Contributed by Lukas

Fast food may be convenient but it is lacking the nutrients that we need in order for our bodies to function properly, according to Amanda Williams, M...

How Air Pollution is Harming Your Health

12 Feb 2021

Contributed by Lukas

When we look at air pollution in this country and throughout the world, we can see the true harmful long-lasting effect, especially on our heart healt...

The Harmful Impact Artificial Sweeteners Have On Your Health

11 Feb 2021

Contributed by Lukas

Just how dangerous are artificial sweeteners? These sweeteners are widely used in a  variety of foods, including processed foods, powdered drink mixe...

Why You Should Take A Probiotic When On Antibiotics

10 Feb 2021

Contributed by Lukas

Antibiotics save lives. There’s no doubt about it. But there are some issues that can arise when taking them, many largely due to reducing the numbe...

Are Your Prescription Medications Causing Memory Loss?

09 Feb 2021

Contributed by Lukas

There are certain classes of drugs that people are commonly prescribed that can actually affect, in a very negative way, someone’s cognition or memo...

Covid-19 Lingering Effects on the Brain

08 Feb 2021

Contributed by Lukas

When we think about the long-term implications of COVID-19, we have to start to think about its impact on our central nervous system. This includes of...

How To Manage Eczema and Psoriasis

05 Feb 2021

Contributed by Lukas

Did you know that one of the most common reasons as to why people go to their doctor is because of skin issues? When it comes to eczema and psoriasis,...

Black Elderberry Offers Support Against The Common Cold

04 Feb 2021

Contributed by Lukas

Studies on black elderberry have demonstrated that they have antiviral activity, antibacterial activity, antioxidant activity and anti-inflammatory pr...

Benfotiamine: The Vitamin That Supports Memory

03 Feb 2021

Contributed by Lukas

Thiamine is a B vitamin that is involved with many important activities in the human body, including creating energy out of the sugar in your food, bl...

The Link Between Cocoa, Diabetes and Insulin Sensitivity

02 Feb 2021

Contributed by Lukas

Diabetes is a plague on our society. For years, clinical studies have focused on the link between cocoa and healthy blood sugar levels. Here's what yo...

Why Beta Glucan Should Be Part of Your Immune System Arsenal

01 Feb 2021

Contributed by Lukas

Algae, those plant-like green velvet blankets on the surface of ponds and lakes, holds a vault’s worth of nutrition. One of these algae, called Eugl...

The Cold Weather Nutrient Support You Need

29 Jan 2021

Contributed by Lukas

What is it about cold weather that makes us more susceptible to coming down with the common cold? Let's ensure your immune system is ready to fend off...

How to Manage The New Covid-19 Mutations

28 Jan 2021

Contributed by Lukas

By now, we’ve all heard that there are new strains of the COVID-19 virus. Here is what you need to know about these mutations and why this can be in...

Specific Foods and Nutrients That Promote Healthy Sleep

27 Jan 2021

Contributed by Lukas

One of the most underestimated factors in our overall wellness is sleep. But foods and nutrients can really support a restful night of sleep?  Take a...

How Do Oats Lower Cholesterol?

26 Jan 2021

Contributed by Lukas

You may already know that oats have been shown to help lower cholesterol. But what is it about them that makes them so heart healthy? Take advantage o...

Nutrients That Offer Optimal Blood Pressure Support

25 Jan 2021

Contributed by Lukas

Every single year, a half a million Americans die due to hypertension. We can link a lot of this to diet and lifestyle choices. The good news is that ...

The Unspoken Danger Of Prescription Medication On Important Nutrients

22 Jan 2021

Contributed by Lukas

Did you know that over 65% of the adults in the United States take a prescription medication? Oftentimes, a prescribed medication is warranted and req...

Eat The Rainbow of Colors For Good Health

21 Jan 2021

Contributed by Lukas

To maintain our health and for better health, we need to focus on consuming the entire rainbow of colors offered by vegetables and fruits. More colors...

Is Vitamin K Safe While On A Blood Thinner?

20 Jan 2021

Contributed by Lukas

Is it safe to eat Vitamin K-rich foods while you’re on a blood thinner? Can you take your multivitamin if it has Vitamin K in it? The answer is abso...

Boosting Your Brain Health with Cocoa

19 Jan 2021

Contributed by Lukas

We want to make sure that as we get older, we have the full functionality of our brain. The good news is that certain nutrients can really support bra...

What To do About Bursitis, A Painful Joint Condition

18 Jan 2021

Contributed by Lukas

Bursitis is a painful condition near your joints. It has to do with these small, squishy, fluid-filled sacs called bursa. There are lifestyle changes ...

Why Strontium Is An Important Mineral For Bone Health

15 Jan 2021

Contributed by Lukas

Strontium is a mineral that has been shown to reduce the rate of bone loss while improving the rate of bone formation, according to numerous studies. ...

New Evidence That Green Tea Benefits The Flu

14 Jan 2021

Contributed by Lukas

For many decades, research has been published in medical journals about how green tea cuts the incidence of fevers, upper respiratory tract infections...

ATP: The Energy ATM Machine of the Body

13 Jan 2021

Contributed by Lukas

Energy is so incredibly important to how we function every single day. If we are stressed, our energy stores go down. If we’re not eating right, we’...

Policosanol: Nature's Secret Weapon in Targeting Cholesterol

12 Jan 2021

Contributed by Lukas

Have you heard about Policosanol? It comes directly from nature and has been shown in more than 80 clinical trials to be very beneficial for those who...

How To Support Respiratory Health During A Pandemic

11 Jan 2021

Contributed by Lukas

COVID-19 is respiratory-borne. Airways, blood vessels and other areas of our respiratory system could potentially be impacted by COVID-19 exposure and...

Superfoods Offer Healthy Alternative To Fruit Juice

08 Jan 2021

Contributed by Lukas

Americans commonly reach for orange juice with breakfast in the morning. But just how healthy are these fruit juices? Science recommends eating the ac...

COVID-19 Research Recommends Vitamin D Supplementation

07 Jan 2021

Contributed by Lukas

There are numerous studies that have displayed evidence of Vitamin D supplementation benefiting COVID-19 patients. Here's what you need to know to kee...

Targeted Approach to Burn Belly Fat

06 Jan 2021

Contributed by Lukas

With the rate at which diabetes, obesity and other metabolic disorders are on the rise in this country, it’s no wonder that people are seeking out d...

The Science Behind Cocoa For Overall Health

05 Jan 2021

Contributed by Lukas

Cocoa is a plant-based, food-based antioxidant that has so many benefits when it comes to our health. Here's what you need to know. Take advantage of ...

New Findings: COVID-19 and Zinc

04 Jan 2021

Contributed by Lukas

Zinc is required in many ways for your immune system, especially to fight viruses. Here's what you need to know about recent findings that link Zinc a...

How Super Foods Activate Antioxidant Pathways

31 Dec 2020

Contributed by Lukas

Most of us have heard of superfoods. We’ve heard that they are very beneficial to our health and that we should include them in our daily diet for o...

How We Lost Focus of Nutrition as the Keeper of Health

30 Dec 2020

Contributed by Lukas

It is alarming when you see the lack of nutritional understanding and nutritional planning when it comes to traditional physicians and those in health...

Green Tea Targets Inflammation and More

29 Dec 2020

Contributed by Lukas

Helping the Heart Stay Healthy

29 Dec 2020

Contributed by Lukas

Mediterranean Diet Shown Time After Time To Be The Best

24 Dec 2020

Contributed by Lukas

Every single week, there is a new study released that continuously reinforces the importance of adhering to a Mediterranean-style diet. Take advantage...

How Aged Garlic Supports The Immune System

23 Dec 2020

Contributed by Lukas

You don’t want inflammation all the time. You just want it highly-focused and used when you need it. You also want the immune system to be functioni...

Ways to Address Chronic Constipation

22 Dec 2020

Contributed by Lukas

Constipation is a major problem in this country.  Our diet plays a major role into this. Here's what you need to know in order to combat this, accord...

What Science Says About Glucosamine, Chondroitin & Cancer

21 Dec 2020

Contributed by Lukas

Glucosamine and Chondroitin are two well-known nutritional supplements. Now, science shows evidence that Glucosamine and Chondroitin may have the abil...

The Numerous Benefits of Aged Garlic

18 Dec 2020

Contributed by Lukas

Garlic has many well-studied cardiovascular benefits, but it goes well beyond that. Aged Garlic has many benefits, including immune health, according ...

How Tart Cherry Offers Support For Memory Health

17 Dec 2020

Contributed by Lukas

Tart cherry has been studied for its benefits for brain health, specifically memory. Here's what you need to know.  Take advantage of an exclusive po...

The Best Berries To Support Vision Health

16 Dec 2020

Contributed by Lukas

Berries are loaded with powerful antioxidants that have been shown to be helpful for vision and overall eye health, especially bilberries, according t...

What Science Says About Vitamin D & Cancer Survival

15 Dec 2020

Contributed by Lukas

More research shows that having a good level of Vitamin D in the blood or taking a Vitamin D supplement helps cancer survival. Learn more from Chief S...

A Safer Way to Burn Fat With Grains of Paradise

14 Dec 2020

Contributed by Lukas

People have turned to caffeine and even dangerous stimulants to burn fat. Grains of Paradise has been clinically studied for its safety with burning f...

Preventing Holiday Season Weight Gain

11 Dec 2020

Contributed by Lukas

The holiday season has arrived! Here's how you can safely, efficiently and effectively help prevent that holiday weight gain, according to Chief Scien...

Why Coenzyme Q10 Ubiquinol Is So Important

10 Dec 2020

Contributed by Lukas

Coenzyme Q10 is a powerful antioxidant that has been studied in the support of energy production and heart health. Here’s what you need to know from...

How To Be Proactive About Bone Health

09 Dec 2020

Contributed by Lukas

The older we get, the weaker our bones can become. Here's what you need to be proactive about bone health as you get older, according to Amanda Willia...

Traveling Soon? You Need These Supplements To Stay Healthy

08 Dec 2020

Contributed by Lukas

During cold and flu season and especially during a pandemic, it's important to know the most beneficial supplements you need when traveling. Here are ...

The Overlooked Impact of Vitamin D To Overall Health

07 Dec 2020

Contributed by Lukas

Many people think of Vitamin D simply for bone health without really understanding all it does to maintain our overall health and wellness, according ...

Low DHEA Levels May Explain Chronic Inflammation

04 Dec 2020

Contributed by Lukas

DHEA controls many aspects of our inflammatory and immune responses. Here's what you need to know when it comes to chronic inflammation, according to ...

Can You Catch Alzheimer's Disease?, Part 2

03 Dec 2020

Contributed by Lukas

There is evidence that specific and varied infections organisms, certain viruses and bacteria, can trigger the effects of Alzheimer’s disease, accor...

Can You Catch Alzheimer's Disease?, Part 1

02 Dec 2020

Contributed by Lukas

Could an infection cause Alzheimer’s disease? There’s been evolving science indicating that infectious organisms may cause this disease, according...

Collagen Loss May Accelerate Aging

01 Dec 2020

Contributed by Lukas

Collagen is an important protein for our entire body. Without adequate levels, everything from our skin to our bones will be impacted. Take advantage ...

Supporting More Than Immunity With Mushrooms

30 Nov 2020

Contributed by Lukas

Mushrooms supply powerful antioxidants that support  a healthy immune system, while also helping to fight off oxidative stress, according to Amanda W...

How Tart Cherry Supports A Good Night's Sleep

25 Nov 2020

Contributed by Lukas

Cherries are a very healthy food choice. Above all other cherries, when it comes to proven health benefits, is the Montmorency tart cherry, according ...

How Red Yeast Rice Supports Healthy Cholesterol

24 Nov 2020

Contributed by Lukas

Red Yeast Rice has been used in Asia for centuries. Now, it is being used as a powerful cholesterol health supplement. Here's what you need to know fr...

Fixing Nutrient Depletions In Vegan Diets

23 Nov 2020

Contributed by Lukas

Vegan diets are becoming popular. But, eliminating all animal products from your diet does increase your risk of nutritional deficiencies. Here's what...

Don't Accept Joint Pain As A Regular Part of Aging

19 Nov 2020

Contributed by Lukas

Joint discomfort can be extremely painful and may feel like just another ailment you have to experience as you age. But that is not the case. Amanda W...

Studies Show Phosphatidylserine Offers Support for Hyperactivity

18 Nov 2020

Contributed by Lukas

There are certain nutrients that can help support brain health in children and adults with ADHD and ADD, or general hyperactivity. Our brain is about ...

Why Alpha-Lipoic-Acid Is The King of Antioxidants

17 Nov 2020

Contributed by Lukas

Alpha-Lipoic-Acid is one of the most important antioxidants in our body that plays crucial roles in numerous body systems. It plays a critical role in...

How Multivitamins Can Support Immunity

16 Nov 2020

Contributed by Lukas

There’s mounting evidence that taking multivitamins in the winter can help boost immunity. But not all are created equal, according to Chief Scienti...

Research Says This Type of Dementia is Curable

13 Nov 2020

Contributed by Lukas

Doctors are finding that there are some brain diseases that seem to be curable, including what is called autoimmune dementia. Take advantage of an exc...

Why Medical Professionals Are Utilizing Vitamin C For COVID Patients, Part 2

12 Nov 2020

Contributed by Lukas

Medical professionals are utilizing Vitamin C for COVID patients. Here's why Vitamin C is so important for the immune system, according to Chief Scien...

Why Medical Professionals Are Utilizing Vitamin C For COVID Patients, Part 1

11 Nov 2020

Contributed by Lukas

The largest hospital system in New York State, Northwell Hospital, is utilizing Vitamin C for COVID patients. Here's why Vitamin C is so important for...

What Research Reports on Irritable Bowel Syndrome

10 Nov 2020

Contributed by Lukas

Let's discuss changes to your diet and different nutrients that can be incredibly supportive when dealing with irritable bowel syndrome with Amanda Wi...