Invite Health Podcast

Help for Brain Fog

02 Sep 2021

Contributed by Lukas

You may know someone who has complained about having brain fog. This issue can impact your ability to think, learn, have conversations and more. But d...

The Many Benefits of Olive Leaf Extract

31 Aug 2021

Contributed by Lukas

You've probably heard that olive oil holds many health benefits, but do you know why? This commonly used ingredient is rich in olive leaf extract and ...

Getting to the Root of Gallstones

30 Aug 2021

Contributed by Lukas

Gallstones are very common in the United States, but did you know they can be caused by factors such as diet, weight and prescription medications? The...

What is the Portfolio Diet? - InVite Health Podcast, Episode 414

27 Aug 2021

Contributed by Lukas

Have you heard of the Portfolio Diet? This plant-based spin on the Mediterranean Diet has become increasingly popular in people looking to support hea...

Supporting the Thyroid for to Promote Healthy Energy and Weight

26 Aug 2021

Contributed by Lukas

A healthy thyroid gland is essential for your overall wellness, especially for energy levels and healthy weight. Turn to nutrients that can help keep ...

Quick Tips for Seasonal Allergies

24 Aug 2021

Contributed by Lukas

If you're someone who deals with seasonal allergies year after year, it's time to learn about nutrients that can help you bolster your immune system a...

Key Nutrients for Going Back to School or Work

23 Aug 2021

Contributed by Lukas

It's back to school season, which means it's time to turn to make sure your children are getting the nutrients they need to keep their immune systems ...

What to Know About Whey Protein

20 Aug 2021

Contributed by Lukas

Whey protein may be known for supporting muscle mass, but did you know it also has benefits for cognition and metabolism? Learn more about why this bl...

Dealing with Age-Related Muscle Loss, Part 2

19 Aug 2021

Contributed by Lukas

In Part 2 of this episode, Jerry Hickey, Ph. delves into studies explaining how the nutrient HMB can help people facing muscle loss. He also discusses...

Dealing with Age-Related Muscle Loss, Part 1

18 Aug 2021

Contributed by Lukas

Muscle loss is thought to impact more than 50 million people worldwide. This is problematic because it can lead to additional health issues including ...

Sleep Apnea Support

17 Aug 2021

Contributed by Lukas

If you frequently snore, feel tired all day or get irritable, there's a chance you may have sleep apnea. The good news is that there are nutrients tha...

Basic Nutrents to Include Each Day

16 Aug 2021

Contributed by Lukas

When it comes to taking care of your health, it can be hard to know where to start. Tune into this episode to hear Amanda Williams, MPH offer recommen...

Bone Health Basics

13 Aug 2021

Contributed by Lukas

Osteoporosis is often called "the silent disease" because people cannot feel changes in their bone density. This is why it is so important to make sur...

The Powerful Constituents in Cruciferous Vegetables

12 Aug 2021

Contributed by Lukas

If you're eating plenty of produce, you're probably also getting lots of important nutrients! Cruciferous vegetables like cauliflower and kale are ric...

Targeting Sexual Dysfunction with Maca

11 Aug 2021

Contributed by Lukas

Maca is a powerful nutrient that offers support for the brain and GI tract, but it is most well known for helping men and women with sexual dysfunctio...

Are Triglycerides As Dangerous As Cholesterol? Part 3

10 Aug 2021

Contributed by Lukas

High levels of triglycerides can be extremely detrimental to your well-being, but the good news is that there are nutrients that can help. Take advant...

Are Triglycerides As Dangerous As Cholesterol? Part 2

09 Aug 2021

Contributed by Lukas

Your lifestyle choices can impact your triglyceride levels. This includes the foods you eat, your exercise habits and the medications you take. Tune i...

Are Triglycerides As Dangerous As Cholesterol? Part 1

06 Aug 2021

Contributed by Lukas

Triglycerides are a lipid found in the body that help ensure that your body gets the energy it needs between meals. But if you have too much of this f...

Green Tea and Diabetes

05 Aug 2021

Contributed by Lukas

Green tea is one of the most popular beverages worldwide, but did you know that it contains powerful nutrients that can help support people with diabe...

The Many Health Benefits of Chromium

04 Aug 2021

Contributed by Lukas

The micromineral chromium is needed for healthy blood sugar, energy production and more, but this nutrient is frequently overlooked. Learn why it's im...

Active Folate for Brain and Heart Health

03 Aug 2021

Contributed by Lukas

The activated form of the B-vitamin folate plays an important role in the body by helping to fend off high levels of homocysteine. Learn about how thi...

How to Improve Acetylcholine for Memory

02 Aug 2021

Contributed by Lukas

Acetylcholine is a neurotransmitter that is important for memory and learning, but levels of this nutrient naturally decrease as you age. Turn to powe...

Nutrients to Target the Impacts of Air Pollution

30 Jul 2021

Contributed by Lukas

Air pollution can wreak havoc in your body, impacting cognition, heart health and more. The good news is that there are powerful nutrients that can he...

Biotin for More Than Your Hair and Nails

29 Jul 2021

Contributed by Lukas

Biotin is well-known for its ability to support healthy hair and skin, but did you know it is also needed for energy production? Take advantage of an ...

The Real Deal on Vitamin D and Tanning

28 Jul 2021

Contributed by Lukas

Can 20 minutes of sun exposure help bolster your Vitamin D levels? Do you need to supplement your levels of this important nutrient? Amanda Williams, ...

Vitamin K2: The Memory Vitamin

27 Jul 2021

Contributed by Lukas

Vitamin K2 is an important nutrient that helps ensure your bones are getting the calcium they need, but did you know it also has powerful benefits for...

Aging Gracefully with Creatine

26 Jul 2021

Contributed by Lukas

Many people turn to the amino acid creatine to help them build muscle, but did you know it can also be helpful for the aging body? This powerful nutri...

Hepatitis C: What You Can Do to Help Your Liver

23 Jul 2021

Contributed by Lukas

The Hepatitis C virus affects millions of Americans, but many people don't know they have it. This is why it is called the "silent killer". Learn more...

Supplements To Target Eye Floaters

22 Jul 2021

Contributed by Lukas

Eye floaters are small particles in the eye that can appear as dots or squiggles in your field of vision. They can be annoying and can impact your ove...

Recent Discoveries in Nutrition for Memory

21 Jul 2021

Contributed by Lukas

Researchers have indicated parts of the brain that are necessary for maintaining memory functions as we age. These studies have also looked at nutrien...

Nutrients to Target Eye Pressure

20 Jul 2021

Contributed by Lukas

Eye pressure can contribute to pain in the eyes, glaucoma and even blindness. The good news is that there are nutrients that can help. Take advantage ...

What to Do for Fibromyalgia Pain, Part 2

19 Jul 2021

Contributed by Lukas

In this episode, Jerry Hickey, Ph. continues his discussion on fibromyalgia, a chronic pain condition that affects millions of people. He also shares ...

What to Do for Fibromyalgia Pain, Part 1

16 Jul 2021

Contributed by Lukas

Fibromyalgia is a chronic pain condition that affects over 5 million Americans. These people deal with pain throughout their body that can impact thei...

Health Tips for HPV

15 Jul 2021

Contributed by Lukas

Human papillomavirus is the most common sexually transmitted infection in the world, but many people don't know what HPV is. Learn about this dangerou...

Omega-3 Fatty Acids to Target Migraines

14 Jul 2021

Contributed by Lukas

A new study has shown that omega-3 fatty acids can help people who suffer from migraines. This nutrient may help to decrease the frequency and duratio...

Burn Belly Fat With Apple Cider Vinegar

13 Jul 2021

Contributed by Lukas

You may know apple cider vinegar as a salad dressing, but did you know it can promote fat burning? Learn more about how this nutrient can promote weig...

How to Support Your Adrenal Glands

09 Jul 2021

Contributed by Lukas

Have you ever felt both tired and wired, like you're lacking energy but can't seem to unwind? This type of stress is related to your adrenal glands, s...

Natural Help for Restless Legs Syndrome

08 Jul 2021

Contributed by Lukas

Millions of Americans suffer from restless legs syndrome, an issue that can negatively pack sleep, energy and more. The good news is that there are nu...

Summer and Autoimmune Disease Flare-Ups

07 Jul 2021

Contributed by Lukas

Do you suffer from an autoimmune disease such as lupus or rheumatoid arthritis? These issues can get worse during the heat of summer. The good news is...

L- Carnosine for the Brain, Heart and Muscles

06 Jul 2021

Contributed by Lukas

The amino acid carnosine offers powerful support for various systems within the body, including the brain and muscles. Learn about the importance of t...

Hot Flashes and Summer Heat

02 Jul 2021

Contributed by Lukas

Many women going through menopause experience hot flashes more frequently throughout the summer. Learn about nutrients that can help from Amanda Willi...

Protect Your Skin Health with the Mediterranean Diet

01 Jul 2021

Contributed by Lukas

During the summer, we are more susceptible to UV rays that can harm our skin health. The Mediterranean diet is rich in vitamins and antioxidants that ...

Long COVID and Brain Health

30 Jun 2021

Contributed by Lukas

Many people who were sick with COVID-19 are still suffering from issues with cognition in a phenomenon known as long COVID. Learn about how you can he...

Energy Boost from Ribose

29 Jun 2021

Contributed by Lukas

The body relies on cellular energy to function properly, but there are many factors that may prevent this. The good news is that there are powerful nu...

Can Omega-3 Fatty Acids Help with Pandemic-Related Depression?

28 Jun 2021

Contributed by Lukas

The events of the COVID-19 pandemic have caused more people to experience issues with depression and anxiety. Learn about how omega-3 fatty acids can ...

The Impact of Alcohol on the Immune System

25 Jun 2021

Contributed by Lukas

Overindulging in alcohol can negatively impact your immune system, leaving you at risk for developing colds, viruses or worse. Learn about how alcohol...

Not All Collagen Types Are the Same

24 Jun 2021

Contributed by Lukas

Collagen supplements have been increasing in popularity, but did you know there are different types? Learn about the different varieties of this nutri...

Protecting Your Brain From Mild Cognitive Impairment, Part 2

23 Jun 2021

Contributed by Lukas

Many people face mild cognitive impairment that can impact their memory, ability to learn and more. The good news is that there are nutrients that can...

Protecting Your Brain From Mild Cognitive Impairment, Part 1

22 Jun 2021

Contributed by Lukas

Everyone experiences memory loss, but could yours be caused by mild cognitive impairment? Learn about what this means, what causes it and what can hel...

Green Juice Alternative

21 Jun 2021

Contributed by Lukas

Green juice isn't for everyone, but the good news is that there's another way you can drink these important nutrients. Our Organic Greens Plus Hx is p...

New Findings on the Mineral Magnesium

18 Jun 2021

Contributed by Lukas

The mineral magnesium performs hundreds of functions within the body. It is important for sleep, bones, immunity and more. Recent studies have continu...

The Surprising Benefits of Calcium

17 Jun 2021

Contributed by Lukas

You've probably heard of the benefits of calcium for your bones, but did you know that this mineral is also important for your muscles, energy, skin a...

Nutrients to Target Migraine Headaches

16 Jun 2021

Contributed by Lukas

Migraine headaches can hold you back from your everyday life. The good news is that there are nutrients that can help you combat these painful headach...

White Tea For Your Oral Health

15 Jun 2021

Contributed by Lukas

Your oral health is closely related to the health of your heart, brain, bones and more. Turn to our White TEAth Gel to give your teeth and gums powerf...

Can Nutrition Help with Shingles Pain?

14 Jun 2021

Contributed by Lukas

Shingles can cause long-lasting pain wherever you have an outbreak. The good news is that there are nutrients that can help with the nerve pain. Take ...

Purples HxⓇ For Healthy Summer Skin

11 Jun 2021

Contributed by Lukas

As you're creating your summer skin care routine, don't forget to consider what you're putting inside of your body. Purples HxⓇ is rich in antioxida...

Promoting Healthy Detoxification

10 Jun 2021

Contributed by Lukas

Many people turn to crash cleanses to remove toxins from their bodies, but did you know your body is equipped with natural detoxification processes? L...

Why Should I Supplement with Magnesium?

09 Jun 2021

Contributed by Lukas

Many Americans lack magnesium, but this mineral shouldn't be overlooked. It is involved in hundreds of processes within the body. If you're not gettin...

Promoting Healthy Weight Loss with Trim Hx

08 Jun 2021

Contributed by Lukas

Poor diet, low activity rates and lack of motivation can all prevent you from achieving your weight loss goals. The good news is that there are supple...

Vitamin C Serum: Your Summer Skin Favorite

07 Jun 2021

Contributed by Lukas

With summer around the corner, it's time to make sure you're protecting your skin! Learn about Vitamin C serum, your new summer skin care go-to, from ...

Tips for Dealing with Tinnitus

04 Jun 2021

Contributed by Lukas

Over 45 million Americans suffer from tinnitus, or constant buzzing or ringing in the ears. This can impact sleep, blood pressure and overall health. ...

Why Do cGMP and Non-GMO Matter?

03 Jun 2021

Contributed by Lukas

You may have noticed that our products are non-GMO and are made following cGMP, but do you know what these terms mean? Learn about why these distincti...

Targeting Excess Belly Fat, Part 2

02 Jun 2021

Contributed by Lukas

Fend off belly fat with powerful nutrients that have been shown to help control your appetite, promote fat burning and block the absorption of sugars....

Targeting Excess Belly Fat, Part 1

01 Jun 2021

Contributed by Lukas

Too much belly fat can lead to issues such as chronic inflammation, diabetes, Alzheimer's disease and more. The good news is that there are healthy wa...

Diabetic Neuropathy Basics

28 May 2021

Contributed by Lukas

Many people suffer from diabetic neuropathy, which is nerve pain or loss due to high blood sugar levels. The good news is that there are nutrients tha...

Cardiac Gene Variants and Cardiovascular Health

27 May 2021

Contributed by Lukas

Your body contains a multitude of genes that are involved in your cardiovascular health. Understanding these genes can help indicate what you need to ...

Microbiome Basics

26 May 2021

Contributed by Lukas

You've probably heard of the microbiome and good bacteria before, but do you know what role they play in your body? Learn about how your microbiome im...

Fatty Liver Disease Is on the Rise

25 May 2021

Contributed by Lukas

The incidence of non-alcoholic fatty liver disease is on the rise due to poor dietary intake and lack of exercise. This disease puts people at risk of...

Should You Be Afraid of Antinutrients?

24 May 2021

Contributed by Lukas

Antinutrients are components of food that may block the absorption of minerals, but does that mean you should avoid them? Not necessarily. Learn about...

Grape Seed May Improve Fat Loss

21 May 2021

Contributed by Lukas

Grape seed is a powerful nutrient that can help with fat loss and blood sugar health. Learn about grape seed's ability to block the absorption of suga...

Intro to Amino Acids

20 May 2021

Contributed by Lukas

Amino acids are necessary for proper brain function, heart function, blood pressure and more. It's important to get an adequate amount of these nutrie...

10 Factors that Affect the Immune System, Part 2

19 May 2021

Contributed by Lukas

Have you been taking care of your immune system? There are important nutrients that the body needs to properly defend itself from invading cells. Lear...

10 Factors That Affect the Immune System, Part 1

18 May 2021

Contributed by Lukas

Your body relies on your immune system to protect itself from invading cells, but did you know that factors such as your sleep and diet can impact how...

Gray Hair and Catalase

17 May 2021

Contributed by Lukas

Gray hair is a common sign of aging, but did you know that there's a nutrient that can help? Catalase is an antioxidant that helps combat the root cau...

Sleep is Sleep, Right? Wrong!

14 May 2021

Contributed by Lukas

Our bodies need sleep to function properly, but not all sleep is the same. Learn how to get high-quality sleep that helps your body function and recov...

Healthy Hair Growth Tips

13 May 2021

Contributed by Lukas

Your hair growth can be impacted by many factors, including nutrition, hormones and more. Learn about the factors that impact hair health and the nutr...

The Basics of InVite Health's Genetic Testing

12 May 2021

Contributed by Lukas

Did you know that your DNA can dictate your health and your predisposition to certain health concerns? InVite Health offers genetic testing kits to he...

Nutrients to Aid Anxiety, Part 1

10 May 2021

Contributed by Lukas

Many Americans suffer from anxiety that impacts their daily lives. They frequently turn to medications to help boost their mood, but did you know that...

Should You Use CoQ10 or Ginseng for Energy?

07 May 2021

Contributed by Lukas

It's common to feel like you're sluggish or lacking energy. CoQ10 and ginseng can both help boost your energy levels, but which nutrient is the right ...

Green Tea and Longevity

06 May 2021

Contributed by Lukas

Did you know that green tea has been shown to help promote healthspan and lifespan? This is especially evident in regions called blue zones, where peo...

Fish Oils, Aging and Muscle Health

05 May 2021

Contributed by Lukas

As we age, we begin to lose our muscle. This can impact our strength, posture and more. Fortunately, there is a powerful nutrient called fish oil that...

The Elements That Make Up Your Body

04 May 2021

Contributed by Lukas

Have you ever wondered what your body is made of? Learn about the essential elements and minerals that keep your body functioning.  Take advantage of...

Everything You Need to Know About Gallstones

03 May 2021

Contributed by Lukas

You've probably heard of gallstones, but do you know what they are? Learn about what causes gallstones and nutrients that can help fend them off. Take...

Green Tea and Bone Health

30 Apr 2021

Contributed by Lukas

Green tea is commonly known for its antioxidant protection and immune support, but did you know that it can also promote bone health? Learn how its mo...

What is Vertigo?

29 Apr 2021

Contributed by Lukas

Vertigo can present itself in different ways, but it is commonly recognized as persistent dizziness. An estimated 40% of American adults experience ve...

Organic Greens Plus HxⓇ: A Unique Blend of Power Nutrients

28 Apr 2021

Contributed by Lukas

Many Americans do not consume enough fruits and vegetables, which can impact their overall health. Our unique Organic Greens Plus HxⓇ helps fill the...

Phosphatidylserine for Memory and Brain Health

27 Apr 2021

Contributed by Lukas

As we age, we lose phosphatidylserine, a nutrient that is crucial for learning and memory. This can impact our memory, mood and brain health. Take adv...

All About Vitamin B6

26 Apr 2021

Contributed by Lukas

Vitamin B6 is essential for your overall health, but it is often overlooked. Learn how this nutrient can support your brain, heart and more! Take adva...

Foods For Energy

23 Apr 2021

Contributed by Lukas

Did you know that some foods are better for your energy levels than others? Turn to highly nutritious foods and supplements for longer lasting and hig...

Quercetin And Its Influence on Inflammation, Lung Health & Blood Pressure, Part 2

22 Apr 2021

Contributed by Lukas

You've heard it before; lowering your blood pressure is essential to living a healthy life. But do you know about a clinically studied nutrient called...

Quercetin And Its Influence on Inflammation, Lung Health & Blood Pressure, Part 1

21 Apr 2021

Contributed by Lukas

Quercetin is a flavanol that has been studied for its influence on inflammation. This is especially important, as recent studies have been released di...

PMS Getting You Down? Here's What To Do About It

20 Apr 2021

Contributed by Lukas

It’s estimated that nearly 90% of women experience some symptoms of PMS, such as bloating, headaches and moodiness. Here's how specific nutrients ca...

Finding The Root Cause Of Hair Loss

19 Apr 2021

Contributed by Lukas

When it comes to hair loss, many people start to go into panic mode when they start to see that their hair is thinning out. There are multiple reasons...

Magnesium Spotlight: The Difference Between Citrate and Glycinate

16 Apr 2021

Contributed by Lukas

You’ve probably never thought about whether you’re deficient in magnesium, but it is extremely common. Greater than 50% of Americans have this def...

Diet and Nutrition Tips for PCOS

15 Apr 2021

Contributed by Lukas

PCOS is a hormonal metabolic disorder that causes a variety of symptoms, including an irregular menstrual cycles, ovarian cysts, facial hair and insul...

Heart Failure Is Scary But It Can Be Helped, Part 2

14 Apr 2021

Contributed by Lukas

In part 1, Jerry Hickey, Ph. discussed the symptoms of heart failure and factors that can increase your risk. Now let's review the nutritional side of...

Heart Failure Is Scary But It Can Be Helped, Part 1

13 Apr 2021

Contributed by Lukas

Heart failure is scary. It happens when your heart cannot pump enough blood and oxygen to function properly. Factors like obesity, diabetes, not exerc...

Nutrients and Lifestyle Changes To Help Fight Acid Reflux

12 Apr 2021

Contributed by Lukas

You've probably experienced the burning sensation of acid reflux at least a few times in your life. But what causes it and what can you do to help fig...

Nutrients to Target Restless Leg Syndrome

09 Apr 2021

Contributed by Lukas

Have you ever heard of restless leg syndrome? Amanda Williams, MPH discusses how many people it affects and what nutrients may be beneficial. Take adv...

Consider Taking These Nutrients As You Age, Part 2

08 Apr 2021

Contributed by Lukas

As we age, the need for certain nutrients increases for a number of reasons, including an increase in our prescription medications and gaps in our die...